Workout 7 with @setstraining #Week3: Today I was NOT in the mood & NOT motivated to do anything!!! I barely made it to work... so knowing I had to 👀 him 😫😫🙄🙄 was dreading it all day... mainly because I was soooo sore this wknd from #Yoga on Friday w/ him that I didn’t get my cardio in... so all that rest I got... I needed... but all it did was make TODAYYYY THAT MUCH WORST 🤦🏽♀️ but with my rant & all this being said... I feel GREATTTTTT now 💪🏽💪🏽💪🏽 🤣🤣🤣 Working out always puts me in good mood after lol And today I had a lot of built up frustration I had to get out.. ALL & ALL... Chad KICKED MY ASS!!!! He legit has #NoChill 🤦🏽♀️🤣 but like he knows & I know... I need to be pushed to do this sh*t lol 💪🏽💪🏽 & no other trainer can or could get me to do what he makes me f*ckin do 😉 #MondayWorkout #MondayMotivation #TakeCareOfYourHealth #Priorities #BeastMode now went to 👉🏽 #RelaxMode #KeepGrinding #DontGiveUp TRUST ME when he was busy doing #Legs with @buttnakedrunningwithtimbs I thought abt quitting those abs & pretending I did all 200 sit-ups but I stayed & talked shit at a distance (so chad wouldn’t make me do any more 🤫🤫) and banged em out *👏🏽👏🏽👏🏽👏🏽*because I would of only did a disservice to myself, by not doing them #ImLearning #GettingStronger in the process #KissMyAssChad 😉
This son of mine is a Beast.
Workout #2 is DONE! I'm a hot sweaty mess but sometimes that's what it takes. 🔥💦 Have you ever started dinner, did a workout, helped your kid draw a Super Mario and Bowser, AND yell at the dog to drop Khaleb's drumsticks ALL at the same time 🤔🤦🏾♀️ #thatmiddlepictho #momlife
New week, new challenge!!
I call these “Kodiak Crawls”🐻 🐾
Most people say they want it, but aren’t willing to put in the work.
Don’t be most people.
KILLER LEG! 🔥🍑 Save this for a quick leg burnout after your regular workout.
1️⃣ Lunge to Hop (1 minute)
2️⃣ Lateral Lunge to Knee Lift (1 minute)
3️⃣ Dumbbell Squat Thrusts (1 minute)
4️⃣ Slow Pulsing Squat (1 minute)
5️⃣ Repeat x3
We are soooo excited to be coming back to MURRIETA, CA.!!! We will be there September 27-29th!!! This is a nPower Fitness RETREAT!!! Not only do you get to train with @nicolemwilkins and @moefitness , you will get to have DINNER with them! More time equals more knowledge and friendship!!! Check out the schedule at npowerfitnesscamps.com!
Great your spot now!
Mondays set the tone for the rest of week for me. They are always hard ...but if I don’t get my work in then The week is shit!!! Have to reach high to reach your goals! Always striving to reach as high as I can!! #beastmode #fitgoals #npc #backworkout #fitmom #reachyourgoal
Shout out to our 💥ATOMIC💥 teammates repping at the Spartan Super in Ft Carson, Co this past weekend 💪🙌🙌🙌 #AtomicAF