Ci sono luoghi dove il tempo sembra fermarsi, luoghi dove pace e serenità fanno da padroni. Grazie per la meravigliosa giornata amori miei Lara Bellotto e Diego Bellotto ❤️ #love #happy #lagodelmis #lake #sons #mylife #beautifulday
It is a great day for a walk! This little guy loves walking! With this eating change I have so much energy, it is like my body craves activity! Exercise doesn’t have to be crazy, a basic walk is just as healthy for now! Everyday I do a little better. I am going to start slowly working in exercising. What is your favorite exercise #walkdog #fozzy #healthy #bettertoday #beautifulday #exercise #motivated
Today’s target is 150 push-ups. .
Low vitamin D levels have been consistently associated with a higher risk of depression and increased severity of depression symptoms. There’s even an illness similar to depression, called Seasonal Affective Disorder (SAD), which shows up in winter when vitamin D is harder to come by. However, supplementing vitamin D doesn’t necessarily improve someone’s mood. While we aren’t quite sure how the relationship between vitamin D and depression works yet, research is ongoing. Target levels for vitamin D are approximately 50-150nmol/L. People at risk include the elderly, those with dark skin tones, and people who wear clothing covering most of their body. If you think you might be at risk, you can ask your doctor about checking your vitamin D.
#vitamind #mentalhealth #thepushupchallenge #pushups #sunnyday #sun #beautifulday @pushforbetter #depression #anxiety #pushupideaswelcome
Another one from the weekend. Yoho is so beautiful!!
The cutest thing happened when we went to the beach yesterday. Tyler went down the stairs to the beach, and a cute little kitty followed me. All the way down to the beach. He must live close by the beach, but all he wanted was cuddles. He came up and sat right on my lap. And when we walked down the beach he followed us. MY HEART 😫 I think I changed my mind on cats now. I need all of them 😍🤗 #kitty #cat #beach #teenawentcrazy #socute #adorable #beautifulday
Day 15 of @diabetesuk #onemillionstepchallenge done.
So have just about managed to get to 11,000 steps today by 11pm.
I have the most amazing husband in @quickandsimplecook who always joins me in my evening walk. I know he has his secret agenda of gaining extra steps but I'd only achieved just over 3000 by the time I got home from clinic this evening at 9pm. .
I love walking with him because it's always a long leisurely walk instead of a quick brisk walk but we catch up on our days too. .
I love this challenge for how we're now walking to the supermarkets and adding the shopping to be done in our routes/walks. The only downside is having to carry it home therefore we can't buy much.
I tried to look out for and capture the full moon but it looked half eaten today. However it was beautifully red in colour. My picture doesn't really show it well.
It's also our 19th wedding anniversary today and on this day 19 years ago was a day for the full moon too. .
I'm hoping to break the 250,000 step mark tomorrow which entails just over 18,000 tomorrow. Should def be doable and will involve walking to and from clinic. Wish me luck for that!
So hope you've all had a fab day. It's good night from me.
#diabetes #getfit #beautifulday #exercise #10000stepsaday #mindset #bepositive #improvemyhealth #tiredlegs #sorelegs #energised #walkingtogether #destressing #opportunities #absolutelyknackered #addictedtowalking #longwalks #lovewalking