Images about: #beforeandafter (15997437 posts)

 #Repost @coachsteveo01
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💪Exercise is amazing for your overall health💪. . 📉However, its terrible for getting you results📉. .

To many people put to much focus on exercise in the hope it will get you results. But, you dont burn as many calories as you think or that your "fitness watch" is telling you. .. Exercise is one tiny factor of your results. .

Your results come from the following: ✅ Your lifestyle.
✅ Your nutrition.
✅ Your habits. .

Focus on the above and not the training if you want results. . .
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 #fitgoals #fitmom #transformationfitnation #fitnesslifestyle #fitlife #exercise #health #muscle #fitfam #lovefitness #selflove #fitnessgirl #losingweightfeelinggreat #bodyunderconstruction #selfmotivation #instafit #fitnessjourney #weightlosschallenge #fitnessgoals #bodytransformation #proteinshake #beforeandafter #fitmotivation #personaltrainer #fitspo #progressnotperfection #fitnessaddict #eatclean #instaweightloss

2020-01-18 18:48   0 0

 

#Repost @coachsteveo01 • • • • • • 💪Exercise is amazing for your overall health💪. . 📉However, its terrible for getting you results📉. . To many people put to much focus on exercise in the hope it will get you results. But, you dont burn as many calories as you think or that your "fitness watch" is telling you. .. Exercise is one tiny factor of your results. . Your results come from the following: ✅ Your lifestyle. ✅ Your nutrition. ✅ Your habits. . Focus on the above and not the training if you want results. . . . . . #fitgoals #fitmom #transformationfitnation #fitnesslifestyle #fitlife #exercise #health #muscle #fitfam #lovefitness #selflove #fitnessgirl #losingweightfeelinggreat #bodyunderconstruction #selfmotivation #instafit #fitnessjourney #weightlosschallenge #fitnessgoals #bodytransformation #proteinshake #beforeandafter #fitmotivation #personaltrainer #fitspo #progressnotperfection #fitnessaddict #eatclean #instaweightloss

👉@kuaforsonerbaskan 👈 by brkalkn @schwarzkopfprotr @schwarzkopfusa @schwarzkopfpro ✌🌠 Hayal etme gerçek olsun 💫 @olaplex @olaplextr  #olaplex @usa_hudabeauty_kylie_tarte #hudabeauty @make.up.vines 😍kendinizi şımartın😘🌠💫 #themosthairdesignstudio @hair.video #haircutsforwomen @hudabeauty #hairvideo #hairartist @allmodernmakeup @hair.videos #beforeandafter #brushlight 🌠😍👍 #hairextensions #hairvideodiary #dryhair #tutorialesincreibles #hairstyles #tagsforfollow #hairvideoshow #peinadosvideos #inspirehairstyles #americansalon #glamvids #tutorialsvideos #tagsforlikesart 👈👌👍🌌 #beachhair #hairmakeupdiary #videosfashions #ideiasparameninas #allmodern #fashionartut #modernsalon @hair.artistry @hairvideodiary @hairvd #blonde #blondme

2020-01-18 18:48   0 0

 
A little before/after. I’ve sat in this home several times blaring an open house. I’ve always wanted to take these shades off the lights & cover off the chain. It might still be brass, but I’d say it looks 💯x better! Simple $0 fix to help make this formal dining room look a bit more formal. 
 #realestate  #openhouse  #beforeandafter  #simpleupdates  #formaldiningroom  #adventuresinrealestate

2020-01-18 18:48   0 0

 

A little before/after. I’ve sat in this home several times blaring an open house. I’ve always wanted to take these shades off the lights & cover off the chain. It might still be brass, but I’d say it looks 💯x better! Simple $0 fix to help make this formal dining room look a bit more formal. #realestate #openhouse #beforeandafter #simpleupdates #formaldiningroom #adventuresinrealestate

There has never been an effective body sculpting treatment that both burns fat and builds muscle at the same time…until now! 💥With Emsculpt, you can achieve the equivalent what a 20,000-crunch workout can achieve, but in just 30 minutes! 💪🏼

2020-01-18 18:48   3 1

 

There has never been an effective body sculpting treatment that both burns fat and builds muscle at the same time…until now! 💥With Emsculpt, you can achieve the equivalent what a 20,000-crunch workout can achieve, but in just 30 minutes! 💪🏼

SWIPE FOR MORE 😍😍😍 Big colour change in salon today 🙌🏽🙌🏽🙌🏽 Thankyou @kirstysmith717 for your patience 😂
From pink/peachy tone with grown out roots to this lovely glossy balayage! Olaplex no 1,2,4,5 and 6 was used throughout the service! ❤️ #nealandwolfsilk and #nealandwolfguard and finished using #nealandwolfcontrol 🙌🏼 #transformation #hairreadyforsummer #summerhair #colourchange #waves #hairbybeth #silkycolour #cleckheaton #cleckheatonsalon #bradfordsalon #jonrichardhair #balayage #balayageombre #longhair #newclient #timetoshineaward #balayagehighlights #hottoolscurlbar #balayagehair #balayageartists #ombre #caramelbalayage #beforeandafter #nealandwolf #hottoolspro #glossyhair #hottoolscurlingiron @nealandwolf @hottoolsproeu

2020-01-18 18:48   0 0

 

SWIPE FOR MORE 😍😍😍 Big colour change in salon today 🙌🏽🙌🏽🙌🏽 Thankyou @kirstysmith717 for your patience 😂 From pink/peachy tone with grown out roots to this lovely glossy balayage! Olaplex no 1,2,4,5 and 6 was used throughout the service! ❤️ #nealandwolfsilk and #nealandwolfguard and finished using #nealandwolfcontrol 🙌🏼 #transformation #hairreadyforsummer #summerhair #colourchange #waves #hairbybeth #silkycolour #cleckheaton #cleckheatonsalon #bradfordsalon #jonrichardhair #balayage #balayageombre #longhair #newclient #timetoshineaward #balayagehighlights #hottoolscurlbar #balayagehair #balayageartists #ombre #caramelbalayage #beforeandafter #nealandwolf #hottoolspro #glossyhair #hottoolscurlingiron @nealandwolf @hottoolsproeu

WOOPS

2020-01-18 18:47   2 1

 

WOOPS

ᔕᗯEᗩTEᖇ ᗯEᗩTᕼEᖇ + ᖴᖇEᔕᕼ ᗯIᑎTEᖇ ᗷᗩᒪᗩYᗩGE❄️ Hair by Dar @the.original.dk ~ I Wanted a beautiful natural finish on this beauty, so we added a little balayage + a shit ton of babylites! Swipe to see before!  #thenandnow #beforeandafter .
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@c_fediuk 🦋  #dkenvy @dkenvy #smudge #babylights #diarichesse #blondebalayage #blondstudio #showmethebalayage #ashbalayage 
@behindthechair_com #behindthechair  #balayage #ombre @framar #icybalayage @balayageombre #framar #hotd #balayageombre #topsalon #beautifulguests # #sandyblonde #beautylaunchpad #lorealpro @lorealpro #yychair #yycstylist #yycsalon #lovely #mastersofbalayage

2020-01-18 18:47   2 0

 

ᔕᗯEᗩTEᖇ ᗯEᗩTᕼEᖇ + ᖴᖇEᔕᕼ ᗯIᑎTEᖇ ᗷᗩᒪᗩYᗩGE❄️ Hair by Dar @the.original.dk ~ I Wanted a beautiful natural finish on this beauty, so we added a little balayage + a shit ton of babylites! Swipe to see before! #thenandnow #beforeandafter . . . @c_fediuk 🦋 #dkenvy @dkenvy #smudge #babylights #diarichesse #blondebalayage #blondstudio #showmethebalayage #ashbalayage @behindthechair_com #behindthechair #balayage #ombre @framar #icybalayage @balayageombre #framar #hotd #balayageombre #topsalon #beautifulguests # #sandyblonde #beautylaunchpad #lorealpro @lorealpro #yychair #yycstylist #yycsalon #lovely #mastersofbalayage

Been practicing virtual staging and ya I suck 😂😂😂 #vsg #wls #vsgcommunity #weightloss #wlscommunity #weightlossjourney #bariatricsurgery #vsgjourney #gastricsleeve #vsgsurgery #wlsjourney #weightlosstransformation #vsgsupport #weightlosssurgery #rny #verticalsleevegastrectomy #weightlossmotivation #vsglife #wlssupport #vsgfamily #sleeved #beforeandafter #vsgtransformation #gastricbypass #gastricsleevesurgery #bariatricsleeve #vsginstacrew #vsgbeforeandafter #verticalsleeve #bhfyp

2020-01-18 18:47   0 1

 
Kuinka kauan parantuminen kestää? Saamme Nean kanssa vastata tähän kysymykseen monta kertaa päivässä 📬. Parantuminen on aina yksilöllistä 👩‍⚕️. Täyte asettuu huuliin noin viikon ajan mutta sillä ei välttämättä ole ulkoista vaikutusta.💋 Kuvassa upealle Riinalle (@rinsbvy) huulet ovat tehty aamulla ja kuva on otettu samana iltana ❤️💋 Upeat vai mitä?💖🤩 #lipinjections #lipgoals #lipfiller #lipfillers #bbnea #bblashestampere #bblashes #beforeandafter #täyteainehoidot #täyteaineet #tampere #beauty #revolax #revolaxdeep

2020-01-18 18:47   4 0

 

Kuinka kauan parantuminen kestää Saamme Nean kanssa vastata tähän kysymykseen monta kertaa päivässä 📬. Parantuminen on aina yksilöllistä 👩‍⚕️. Täyte asettuu huuliin noin viikon ajan mutta sillä ei välttämättä ole ulkoista vaikutusta.💋 Kuvassa upealle Riinalle (@rinsbvy) huulet ovat tehty aamulla ja kuva on otettu samana iltana ❤️💋 Upeat vai mitä💖🤩 #lipinjections #lipgoals #lipfiller #lipfillers #bbnea #bblashestampere #bblashes #beforeandafter #täyteainehoidot #täyteaineet #tampere #beauty #revolax #revolaxdeep

Presenting to you a totally new look, straight from Moscow these new lashes & styling look expensive and are super sexy. I will be very happy if my clients let change up the styles we have going so I can put all my education to good use. I did this beautiful girls makeup and lashes in less than 3 hours ❤️ #Saskatoon #eyelashextensions #sklashes #yxelashextensions #saskatoonlashes #saskatooneyelashes #saskatoonlashtraining #yxeeyelashextensions #lashesofinstagram #original #foxylashessaskatoon #saskatoonbusiness #yxeeyelashes #sasklashes #yxeeyelasheducation #saskatoonlashtech #saskatchewanlashes #mcurleyelashes #volumelashes #lashporn #yxelashes #lashaddiction #yxelashtech #megavolume #yxelashes #beforeandafter #lashesyxe #megavolumeyxe #lcurllashes
http://foxylashessaskatoon.com

2020-01-18 18:46   0 0

 

Presenting to you a totally new look, straight from Moscow these new lashes & styling look expensive and are super sexy. I will be very happy if my clients let change up the styles we have going so I can put all my education to good use. I did this beautiful girls makeup and lashes in less than 3 hours ❤️ #Saskatoon #eyelashextensions #sklashes #yxelashextensions #saskatoonlashes #saskatooneyelashes #saskatoonlashtraining #yxeeyelashextensions #lashesofinstagram #original #foxylashessaskatoon #saskatoonbusiness #yxeeyelashes #sasklashes #yxeeyelasheducation #saskatoonlashtech #saskatchewanlashes #mcurleyelashes #volumelashes #lashporn #yxelashes #lashaddiction #yxelashtech #megavolume #yxelashes #beforeandafter #lashesyxe #megavolumeyxe #lcurllashes http://foxylashessaskatoon.com

Simple blend and balayage. 
@scrupleshair True Integrity 7N, Clay Lifhtener to balayage

2020-01-18 18:46   1 1

 

Simple blend and balayage. @scrupleshair True Integrity 7N, Clay Lifhtener to balayage

BEFORE & AFTER UPDATE: Beach Barn Dining Room. 
I’m trying to to acknowledge progress more this year. 
In life and design, we all want to wait until it’s picture perfect to show progress. Let’s be real, we need to celebrate all little victories so we can be ready for those bigger moments. 
So here’s to celebrating each other’s progress in 2020! 🙌🏼❤️☺️ #progress #design #renovation #atlanta #progressnotperfection #beforeandafter #beachbarn

2020-01-18 18:46   14 1

 

BEFORE & AFTER UPDATE: Beach Barn Dining Room. I’m trying to to acknowledge progress more this year. In life and design, we all want to wait until it’s picture perfect to show progress. Let’s be real, we need to celebrate all little victories so we can be ready for those bigger moments. So here’s to celebrating each other’s progress in 2020! 🙌🏼❤️☺️ #progress #design #renovation #atlanta #progressnotperfection #beforeandafter #beachbarn

Never introduce me to a vibe you can’t maintain 💯💯‼️‼️‼️ #postpartum #postpartumbody #postpartumweightloss #postpartumfitness #csection #csectionmommy #weightloss #weightlossgoals #weightlosstransformation #beforeandafter #beforeandafterweightloss #cltfit #cltfitness #lowcarbdiet #losingweightjourney #goals #goals2019 #lowcarbliving #lowcarbketo #momof2 #progressnotperfection #gymmotivation #blackwomenworkout #charlotte #blackfitness #charlottefitness #9monthspostpartum

2020-01-18 18:46   2 0

 
The most natural looking blonde 😍😍

2020-01-18 18:45   1 1

 

The most natural looking blonde 😍😍

So, I kinda did a thing. I admit it, I'm impulsive. I cleaned out my linen closet and wasn't pleased. It was the same old builder grade wire shelves and orginal scoffed paint. It needs a facelift in BAD way! 
I was orginally going to just paint it and get some cute baskets, or something. 
Nope. That didn't happen. I am demoing the closet. 
I'll see you guys when I'm done. 
Until then, happy Saturday!! #linencloset #diymakeover #closetmakeover #impulsivedecisions #beforeandafter

2020-01-18 18:44   18 0

 

So, I kinda did a thing. I admit it, I'm impulsive. I cleaned out my linen closet and wasn't pleased. It was the same old builder grade wire shelves and orginal scoffed paint. It needs a facelift in BAD way! I was orginally going to just paint it and get some cute baskets, or something. Nope. That didn't happen. I am demoing the closet. I'll see you guys when I'm done. Until then, happy Saturday!! #linencloset #diymakeover #closetmakeover #impulsivedecisions #beforeandafter

Our patient Hayley shares with us her weight loss thanks to the Gastric Sleeve 💙⁣⠀⁠
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Congratulations! 🎉 Thank you for your trust Hayley 🙌 Our patient reach her weight loss goal! and you? what's holding you back? Visit our website! 💙⁣ www.endobariatric.com⁣⠀⁠
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 #weightloss #weightlossjourney #weightlossgoals #stepbystep #youcandoit #gastricsleeve #bariatricsurgery #surgery #vsg #vsgcommunity #wls #motivation #youcandoit #ican #loseweight #transformation #beforeandafter #newme #beforeafter #newbody #underconstruction #weightlosstransformation #weightlossmotivation #weightlossinspiration #ilostweight #dreams #come #true #dreamscometrue #changeyourlife

2020-01-18 18:44   4 0

 

Our patient Hayley shares with us her weight loss thanks to the Gastric Sleeve 💙⁣⠀⁠ _⁣⠀⁠ Congratulations! 🎉 Thank you for your trust Hayley 🙌 Our patient reach her weight loss goal! and you what's holding you back Visit our website! 💙⁣ www.endobariatric.com⁣⠀⁠ _⁣⠀⁠ #weightloss #weightlossjourney #weightlossgoals #stepbystep #youcandoit #gastricsleeve #bariatricsurgery #surgery #vsg #vsgcommunity #wls #motivation #youcandoit #ican #loseweight #transformation #beforeandafter #newme #beforeafter #newbody #underconstruction #weightlosstransformation #weightlossmotivation #weightlossinspiration #ilostweight #dreams #come #true #dreamscometrue #changeyourlife

What an amazing space @home_on_the_crescent_ have created for their little one.
What was meant to be a quick paint job turned out to be a whole re-plaster and moving the plumbing around, however with this amazing feature pallet wall created by @home_on_the_crescent_ dad and the cosy reading area with that fab painted tree and animals, the transformation is brilliant.
Swipe left for the before and afters’.

2020-01-18 18:44   5 1

 

What an amazing space @home_on_the_crescent_ have created for their little one. What was meant to be a quick paint job turned out to be a whole re-plaster and moving the plumbing around, however with this amazing feature pallet wall created by @home_on_the_crescent_ dad and the cosy reading area with that fab painted tree and animals, the transformation is brilliant. Swipe left for the before and afters’.

I haven’t done a side by side in a while.... to be honest I haven’t been doing well enough to want to take one. But... at least I can see that even though I have not lost anymore, I am still a LONG way from June and have not put on any either.
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 #transformationtuesday #transformation #beforeandafter #afterandbefore #denver #broncos #blueandorange #viewsfromcolorado #coloradoketo #fitincolorado #fitness #gettinghealthy #guthealth #coloradolife #coloradoinstagram #healthyincolorado #ketoincolorado #ketosis #ketogenic #weightloss #weightlossdiary #makeover #halfthewoman #ketosuccess #successstory #proud #holyshit

2020-01-18 18:37   7 0

 

I haven’t done a side by side in a while.... to be honest I haven’t been doing well enough to want to take one. But... at least I can see that even though I have not lost anymore, I am still a LONG way from June and have not put on any either. . . . #transformationtuesday #transformation #beforeandafter #afterandbefore #denver #broncos #blueandorange #viewsfromcolorado #coloradoketo #fitincolorado #fitness #gettinghealthy #guthealth #coloradolife #coloradoinstagram #healthyincolorado #ketoincolorado #ketosis #ketogenic #weightloss #weightlossdiary #makeover #halfthewoman #ketosuccess #successstory #proud #holyshit

A before and after transformation on this Chanel wallet done by our spa @luxebagspa 😍
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You no longer need to stress over scuffed corners, color transfer and stains - JUST SEND IT IN FOR A SPA DATE! DM us pictures if you’d like a quick quote.

2020-01-18 18:36   9 1

 

A before and after transformation on this Chanel wallet done by our spa @luxebagspa 😍 . . . You no longer need to stress over scuffed corners, color transfer and stains - JUST SEND IT IN FOR A SPA DATE! DM us pictures if you’d like a quick quote.

Tired but so content. 💕 It's been 2 weeks of being back to work full time, waking up at 5am (most days) to sneak in my workout (that has been kicking my as$), launching our first bootcamp of the year and setting up all my girls with their programs, my Sunday morning volunteer shift, then spending every spare second with my minis (plus getting up at 1am almost every night to pick them up and rock them for 20 minutes because all of the above has me missing them so bad). 😪 Adjusting has been hard work. Last night I completely crashed on the couch and this morning I'm listening to my body & taking it slowwww. I actually thrive on having busy days full of things I love but I'm learning to get quiet enough to hear my body when it tells me to take 5. 🤚 Face mask-bubblebath-coffee-curled up in a blanket kinda morning, spending the whole day with my fam, and then reserving a little time tonight to put in some work. #ThankGodForSaturdays

2020-01-18 18:22   5 1

 

Tired but so content. 💕 It's been 2 weeks of being back to work full time, waking up at 5am (most days) to sneak in my workout (that has been kicking my as$), launching our first bootcamp of the year and setting up all my girls with their programs, my Sunday morning volunteer shift, then spending every spare second with my minis (plus getting up at 1am almost every night to pick them up and rock them for 20 minutes because all of the above has me missing them so bad). 😪 Adjusting has been hard work. Last night I completely crashed on the couch and this morning I'm listening to my body & taking it slowwww. I actually thrive on having busy days full of things I love but I'm learning to get quiet enough to hear my body when it tells me to take 5. 🤚 Face mask-bubblebath-coffee-curled up in a blanket kinda morning, spending the whole day with my fam, and then reserving a little time tonight to put in some work. #ThankGodForSaturdays