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Images about: #begoodtoyourheart (549 posts)

All the experts say, if you’re ever having a jammer, you’re supposed to chew a few tylenol. So basically, if you don’t make it, the last thing you’ll ever taste is a couple of shitty chewed up tylenols. What a way to go! I’d rather take my chances. #nojammers #healthyheart #begoodtoyourheart #instagood #instadaily

2019-03-06 03:53   9 8

 

All the experts say, if you’re ever having a jammer, you’re supposed to chew a few tylenol. So basically, if you don’t make it, the last thing you’ll ever taste is a couple of shitty chewed up tylenols. What a way to go! I’d rather take my chances. #nojammers #healthyheart #begoodtoyourheart #instagood #instadaily

“On Earth, I have experienced highs and lows, turbulence and peace, success and suffering. I have been rich and poor, I have been able-bodied and disabled. I have been praised and criticised, but never ignored. I have been enormously privileged, through my work, in being able to contribute to our understanding of the universe. But it would be an empty universe indeed if it were not for the people I love, and who love me. Without them, the wonder of it all would be lost on me.” -Stephen Hawking

Come explore matters of the heart @svanayoga 
4/4: Power core at 16:30-19:30

 #myfamily #brotherandSIL #ilovelove #iloveyoga #begoodtoyourheart #treatyourself

2019-03-05 09:37   13 3

 

“On Earth, I have experienced highs and lows, turbulence and peace, success and suffering. I have been rich and poor, I have been able-bodied and disabled. I have been praised and criticised, but never ignored. I have been enormously privileged, through my work, in being able to contribute to our understanding of the universe. But it would be an empty universe indeed if it were not for the people I love, and who love me. Without them, the wonder of it all would be lost on me.” -Stephen Hawking Come explore matters of the heart @svanayoga 4/4: Power core at 16:30-19:30 #myfamily #brotherandSIL #ilovelove #iloveyoga #begoodtoyourheart #treatyourself

Today is the last day of American Heart Month! Have you been good to yours? ❤️ ❤️Yesterday I had the privilege of speaking to 25 Bixby Medical Center employees, and 3 special guests, about spontaneous coronary artery dissection. The cardiovascular department’s bulletin board this month also highlighted SCAD. (I’m pretty proud of our CV crew for that board.) ❤️ SCAD is important to increase awareness about, especially for women. It is a spontaneous dissection of a coronary artery that often leads to heart attack. 90% of its victims are healthy women. ❤️ The takeaway? If you are a woman who experiences heart attack symptoms, get to the emergency department. Heart attacks are not reserved for those who are unhealthy or over 50.

 #americanheartmonth #scadawareness #spontaneouscoronaryarterydissection #heartdisease #begoodtoyourheart

2019-02-28 19:44   63 7

 

Today is the last day of American Heart Month! Have you been good to yours ❤️ ❤️Yesterday I had the privilege of speaking to 25 Bixby Medical Center employees, and 3 special guests, about spontaneous coronary artery dissection. The cardiovascular department’s bulletin board this month also highlighted SCAD. (I’m pretty proud of our CV crew for that board.) ❤️ SCAD is important to increase awareness about, especially for women. It is a spontaneous dissection of a coronary artery that often leads to heart attack. 90% of its victims are healthy women. ❤️ The takeaway If you are a woman who experiences heart attack symptoms, get to the emergency department. Heart attacks are not reserved for those who are unhealthy or over 50. #americanheartmonth #scadawareness #spontaneouscoronaryarterydissection #heartdisease #begoodtoyourheart

Each month Origami Owl releases special products to raise money for a specific cause. January and February we have been focusing on and supporting Heart Disease Awareness. All of these items, plus more are available on my website through the end of the month, while supplies last. You are not only supporting my business when you purchase our Force For Good jewelry, you are supporting a cause that is dear to my heart. 
January I was diagnosed with severe hypertension. My blood pressure was averaging 200/100. When I saw my doctor he told me I needed medication immediately or I would suffer a heart attack and/or stroke. Little did I know any of this was going on! Then I was diagnosed with central sleep apnea just a few weeks later. There is something wrong with my brain and it stops signaling me to breathe when I’m asleep. Hopefully the end of this week or next week I’ll have a breathing machine which not only will help me breathe and increase my oxygen intake, but it will also help my heart which is working on overload. Scroll to see all our special jewelry supporting this meaningful cause❤️ https://melissadbrown.origamiowl.com/shop/whatsnew/forceforgood #origamiowl  #livinglocket #livinglockets #whatsyourstory #origamiowllockets #origamiowllivinglockets #origamiowlcharms #stardust #swarovski #swarovskicrystals #origamiowldesigner #forceforgood #teamcutehoots #robinsrockstars #americanheartassociation #hypertension #begoodtoyourheart

2019-02-26 01:36   22 1

 

Each month Origami Owl releases special products to raise money for a specific cause. January and February we have been focusing on and supporting Heart Disease Awareness. All of these items, plus more are available on my website through the end of the month, while supplies last. You are not only supporting my business when you purchase our Force For Good jewelry, you are supporting a cause that is dear to my heart. January I was diagnosed with severe hypertension. My blood pressure was averaging 200/100. When I saw my doctor he told me I needed medication immediately or I would suffer a heart attack and/or stroke. Little did I know any of this was going on! Then I was diagnosed with central sleep apnea just a few weeks later. There is something wrong with my brain and it stops signaling me to breathe when I’m asleep. Hopefully the end of this week or next week I’ll have a breathing machine which not only will help me breathe and increase my oxygen intake, but it will also help my heart which is working on overload. Scroll to see all our special jewelry supporting this meaningful cause❤️ https://melissadbrown.origamiowl.com/shop/whatsnew/forceforgood #origamiowl #livinglocket #livinglockets #whatsyourstory #origamiowllockets #origamiowllivinglockets #origamiowlcharms #stardust #swarovski #swarovskicrystals #origamiowldesigner #forceforgood #teamcutehoots #robinsrockstars #americanheartassociation #hypertension #begoodtoyourheart

My heart project...I woke up one morning & said to myself ‘I must be my heart’s superfan!’ Easier said than done...so now just a little bit addicted to having these little #stitchmeditation 💕’s readily available instead of snacking... 😁 #begoodtoyourheart

2019-02-21 23:51   11 2

 

My heart project...I woke up one morning & said to myself ‘I must be my heart’s superfan!’ Easier said than done...so now just a little bit addicted to having these little #stitchmeditation 💕’s readily available instead of snacking... 😁 #begoodtoyourheart

❤️For a healthy, happy heart all you need is LOVE and MegaX❤️ ❤️Cardiovascular health is so important and highly impacts your life. If you are 25 or older and are not taking an omega supplement, it's time to consider starting one. ❤️Did you know that Plexus MegaX helps your heart health and brain health?

MegaX helps‼️ ❤ lower triglyceride levels
❤ Supports Healthy Lipid Levels
❤ Supports normal Cholesterol and blood pressure levels
❤ Promotes cardiovascular health
❤ Helps manage stress
❤ Plant based- no fishy aftertaste ❤️ Also keeps your brain from shrinking as we get older.

MegaX is the ONLY plant based Omega product to have 3, 6, 9, 5 and 7 in it. ALL OF THEM. It is also completely plant based from the ahi flower! NO FISHY BURPS and NO MERCURY!! Plus, they are smaller pills than other brands, so they are easier to swallow!

Take care of your heart! ❤️ *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 #begoodtoyourheart
 #iheartplexus
 #fallinlovewithPlexus 
 #MegaX

2019-02-17 13:35   6 0

 

❤️For a healthy, happy heart all you need is LOVE and MegaX❤️ ❤️Cardiovascular health is so important and highly impacts your life. If you are 25 or older and are not taking an omega supplement, it's time to consider starting one. ❤️Did you know that Plexus MegaX helps your heart health and brain health MegaX helps‼️ ❤ lower triglyceride levels ❤ Supports Healthy Lipid Levels ❤ Supports normal Cholesterol and blood pressure levels ❤ Promotes cardiovascular health ❤ Helps manage stress ❤ Plant based- no fishy aftertaste ❤️ Also keeps your brain from shrinking as we get older. MegaX is the ONLY plant based Omega product to have 3, 6, 9, 5 and 7 in it. ALL OF THEM. It is also completely plant based from the ahi flower! NO FISHY BURPS and NO MERCURY!! Plus, they are smaller pills than other brands, so they are easier to swallow! Take care of your heart! ❤️ *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. #begoodtoyourheart #iheartplexus #fallinlovewithPlexus #MegaX

Easy healthy morning options. 
 #healthystarts

2019-02-16 12:51   39 4

 

Easy healthy morning options. #healthystarts

We're⁣ surrounded by hearts for Valentine's Day, but did you know that February is⁣ also Heart Health month?⁣
⁣ ⁣
⁣ Here are 5 habits that will help keep your heart healthy:⁣
⁣ ⁣
⁣ - Fill half your plate with veggies⁣ at each meal to stay fuller longer, and reduce sugar cravings⁣
⁣ - Take walking meetings at work to⁣ move more, instead of sitting in a stuffy boardroom⁣
⁣ - Laugh more, it's great for your⁣ blood pressure (is now a good time to share that funny animal video with your⁣ colleague?)⁣
⁣ - Sing like nobody's listening -⁣ singing regulates your breathing so crank up the radio on your commute. Even⁣ better, join a choir. Singing together with others calms the heart and boosts⁣ endorphins. #oakvillenaturopath #healthyliving #healthy #hearthealth #begoodtoyourheart #hearthealthmonth #5tipsforhealth

2019-02-15 11:03   19 1

 

We're⁣ surrounded by hearts for Valentine's Day, but did you know that February is⁣ also Heart Health month⁣ ⁣ ⁣ ⁣ Here are 5 habits that will help keep your heart healthy:⁣ ⁣ ⁣ ⁣ - Fill half your plate with veggies⁣ at each meal to stay fuller longer, and reduce sugar cravings⁣ ⁣ - Take walking meetings at work to⁣ move more, instead of sitting in a stuffy boardroom⁣ ⁣ - Laugh more, it's great for your⁣ blood pressure (is now a good time to share that funny animal video with your⁣ colleague)⁣ ⁣ - Sing like nobody's listening -⁣ singing regulates your breathing so crank up the radio on your commute. Even⁣ better, join a choir. Singing together with others calms the heart and boosts⁣ endorphins. #oakvillenaturopath #healthyliving #healthy #hearthealth #begoodtoyourheart #hearthealthmonth #5tipsforhealth

Just a reminder that no matter the date on the calendar, your experience matters, your love is legitimate and you are worthy of consideration and kindness 365 days out of the year. Thank you for being here with us. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #theagapeartgallery #agapeloveartpassion #youareloved #yourlovematters #yourlifematters #love365 #lovereminder #loveencouragement #loveispatient #loveiskind #valentinesday2019 #loveartist #loveart #lovegallery #begoodtoyourheart #youareworthyoflove

2019-02-14 16:49   30 1

 

Just a reminder that no matter the date on the calendar, your experience matters, your love is legitimate and you are worthy of consideration and kindness 365 days out of the year. Thank you for being here with us. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #theagapeartgallery #agapeloveartpassion #youareloved #yourlovematters #yourlifematters #love365 #lovereminder #loveencouragement #loveispatient #loveiskind #valentinesday2019 #loveartist #loveart #lovegallery #begoodtoyourheart #youareworthyoflove

On this #ValentinesDay we want to remind you to show some love to your heart! February is #hearthealthmonth❤️ . 1 in every 4 adult deaths in the U.S. is caused by cardiovascular disease. Take time to learn the risk factors for a heart attack or stroke and #BeGoodToYourHeart!

2019-02-14 15:20   45 0

 

On this #ValentinesDay we want to remind you to show some love to your heart! February is #hearthealthmonth❤️ . 1 in every 4 adult deaths in the U.S. is caused by cardiovascular disease. Take time to learn the risk factors for a heart attack or stroke and #BeGoodToYourHeart!

⁣I’m bringing my date to dance class tonight ❤ And if you do too y’all get 2 for the price of 1. But no worries if you can’t find a friend to bring. I’ll still hook you up with some savings cuz we’re showing extra love today! See y’all on the dance floor. ⠀
⠀
✨Thursday’s 7:15-8:15pm✨⠀
6009 W. Olympic Blvd. LA 90036⠀
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 #treatyourself #begoodtoyourbody #begoodtoyourheart #spreadlove #spreadjoy #dance #afrohiphopdance #zamirlove

2019-02-14 15:15   327 9

 

⁣I’m bringing my date to dance class tonight ❤ And if you do too y’all get 2 for the price of 1. But no worries if you can’t find a friend to bring. I’ll still hook you up with some savings cuz we’re showing extra love today! See y’all on the dance floor. ⠀ ⠀ ✨Thursday’s 7:15-8:15pm✨⠀ 6009 W. Olympic Blvd. LA 90036⠀ .⠀ .⠀ .⠀ #treatyourself #begoodtoyourbody #begoodtoyourheart #spreadlove #spreadjoy #dance #afrohiphopdance #zamirlove

Heart Disease is the leading cause of death in America. Be heart healthy by eating more whole foods, fruits and vegetables, unprocessed whole grains, lean protein, less sodium, less sugar and dairy and regular moderate exercise. Happy Heart Day ❤️.
 #begoodtoyourheart #youareworthit

2019-02-14 12:26   54 4

 

Heart Disease is the leading cause of death in America. Be heart healthy by eating more whole foods, fruits and vegetables, unprocessed whole grains, lean protein, less sodium, less sugar and dairy and regular moderate exercise. Happy Heart Day ❤️. #begoodtoyourheart #youareworthit

Today a bunch of us from our Runclub did something different: we took on the stairs inside our local arena in support of "Step up 4 Cardiac Care" hosted by our local Fraser Health Foundation. Basically we climbed up and down and around inside the arena for as long as we could within a two hour window. Some people made 15 and 16 times around! Me, I only did 6 rounds! Lol! .
.
Thanks again @eharris28 for such a fun event, well done! 👍👍✔

2019-02-10 01:14   55 6

 

Today a bunch of us from our Runclub did something different: we took on the stairs inside our local arena in support of "Step up 4 Cardiac Care" hosted by our local Fraser Health Foundation. Basically we climbed up and down and around inside the arena for as long as we could within a two hour window. Some people made 15 and 16 times around! Me, I only did 6 rounds! Lol! . . Thanks again @eharris28 for such a fun event, well done! 👍👍✔

With #chiropracticcare you might be able to not only manage your current heart condition, but you may also be able to ward off getting heart disease all together. Call us to see how we can help! #americanheartmonth #begoodtoyourheart

2019-02-09 03:53   7 0

 

With #chiropracticcare you might be able to not only manage your current heart condition, but you may also be able to ward off getting heart disease all together. Call us to see how we can help! #americanheartmonth #begoodtoyourheart

Jumping off Friday with #aka1908 #PinkGoesRed for heart health with my boo (who hates to take pictures). Take care of your heart and lower your blood pressure. 
Did you know that 49% of African American women over the age of 20 have heart disease?! ? That fact is shocking and we need to rectify that starting right now. 
Here is what you can do:
❤️Get a checkup this month. ❤️Schedule regular checkups from now on. ❤️Lower your salt and sodium intake. ❤️Eat more veggies. ❤️Stay hydrated. ❤️Get moving! Find an exercise program that you can stick and grow with. 
Take care of yourself! 
 #pinkgoesredforaday #begoodtoyourheart #GoRed #hearthealth #getmoving #eathealthy #loveyourself

2019-02-01 17:03   28 3

 

Jumping off Friday with #aka1908 #PinkGoesRed for heart health with my boo (who hates to take pictures). Take care of your heart and lower your blood pressure. Did you know that 49% of African American women over the age of 20 have heart disease! That fact is shocking and we need to rectify that starting right now. Here is what you can do: ❤️Get a checkup this month. ❤️Schedule regular checkups from now on. ❤️Lower your salt and sodium intake. ❤️Eat more veggies. ❤️Stay hydrated. ❤️Get moving! Find an exercise program that you can stick and grow with. Take care of yourself! #pinkgoesredforaday #begoodtoyourheart #GoRed #hearthealth #getmoving #eathealthy #loveyourself

❤️NATIONAL WEAR RED DAY❤️ I’m proud to wear red today to bring awareness to the #1 cause of death in the U.S., heart disease.

With my dads recent heart attack this past year, this cause hits a little closer to home. Making me more conscious of what I do and what I eat and how it has a direct affect on my quality and quantity of life. “A good head and a good heart are always a formidable combination.” ~Nelson Mandela
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 #nationalwearredday #hearthealth #begoodtoyourheart #hearthealthmonth

2019-02-01 14:19   21 3

 

❤️NATIONAL WEAR RED DAY❤️ I’m proud to wear red today to bring awareness to the #1 cause of death in the U.S., heart disease. With my dads recent heart attack this past year, this cause hits a little closer to home. Making me more conscious of what I do and what I eat and how it has a direct affect on my quality and quantity of life. “A good head and a good heart are always a formidable combination.” ~Nelson Mandela . . . #nationalwearredday #hearthealth #begoodtoyourheart #hearthealthmonth

As of February 28th, I will no longer be teaching fitness classes with CVFF. Classes will still be in session with new lead instructors 🥰. #passingthebaton I feel very grateful, honored, and privileged to have been a part of pioneering their fitness classes. I feel humbled to have been entrusted with empowering women of the Central Valley communities and growing them into beautiful and amazing leaders and promoters of health/wellness in the different communities from Shafter to Earlimart. I’m grateful to all the communities who opened their hearts and arms to me to get the Baila Corazon wellness classes started. To all the wonderful participants, it is because of you the classes and program is growing and thriving. Muchisimas gracias!!! 🥰🙏🏻🥰 To my mentees, I couldn’t be prouder! Keep growing! Keep shining! Continue to spread the Zumba love and Healthy life awareness! Thank you for helping me grow as a mentor; I learned as much from you as you did from me.

Thank you Yessica and Ana, my past WHS Future Women Leaders, for bringing me out of my cave and helping me share a gift with the world. Thank you Marisela, Yesenia, Hernan, and Alisia for all your help and support! Thank you to the CVFF board for all your support of the classes!

Thank you to my husband, daughter, and son for sharing me with the communities we served! 🥰

I’m embarking on a new journey and taking my fitness classes to an online platform. As of June, my family and I will be transitioning out of state; pursuing professional growth and seeking a variety of opportunities. I am finally at a place in my life, where I’m pursuing my goals and dreams with the support of my family. I hope to continue to provide you with fitness class opportunities no matter what the location is. 🙏🏻🥰 #onlinefitness

I hope to see you in the month of February at Zumba and Strong classes in Shafter! I hope to be able to drop in and join you as a student from March until June, in the near communities! #letsgethealthealthy #hearthealthawarenessmonth #strongheart #begoodtoyourheart #goredportucorazon #cheliz2019

2019-02-01 04:41   66 12

 

As of February 28th, I will no longer be teaching fitness classes with CVFF. Classes will still be in session with new lead instructors 🥰. #passingthebaton I feel very grateful, honored, and privileged to have been a part of pioneering their fitness classes. I feel humbled to have been entrusted with empowering women of the Central Valley communities and growing them into beautiful and amazing leaders and promoters of health/wellness in the different communities from Shafter to Earlimart. I’m grateful to all the communities who opened their hearts and arms to me to get the Baila Corazon wellness classes started. To all the wonderful participants, it is because of you the classes and program is growing and thriving. Muchisimas gracias!!! 🥰🙏🏻🥰 To my mentees, I couldn’t be prouder! Keep growing! Keep shining! Continue to spread the Zumba love and Healthy life awareness! Thank you for helping me grow as a mentor; I learned as much from you as you did from me. Thank you Yessica and Ana, my past WHS Future Women Leaders, for bringing me out of my cave and helping me share a gift with the world. Thank you Marisela, Yesenia, Hernan, and Alisia for all your help and support! Thank you to the CVFF board for all your support of the classes! Thank you to my husband, daughter, and son for sharing me with the communities we served! 🥰 I’m embarking on a new journey and taking my fitness classes to an online platform. As of June, my family and I will be transitioning out of state; pursuing professional growth and seeking a variety of opportunities. I am finally at a place in my life, where I’m pursuing my goals and dreams with the support of my family. I hope to continue to provide you with fitness class opportunities no matter what the location is. 🙏🏻🥰 #onlinefitness I hope to see you in the month of February at Zumba and Strong classes in Shafter! I hope to be able to drop in and join you as a student from March until June, in the near communities! #letsgethealthealthy #hearthealthawarenessmonth #strongheart #begoodtoyourheart #goredportucorazon #cheliz2019

Our heart beats 100,000 times a day, pushing 5,000 gallons of blood through our body every 24 hours. At rest, it might beat around 60 times a minute, but it can increase to 100 beats a minute or more. The heart consists of four chambers.. Atria: the two upper chambers (they receive blood) and the Ventricles: the two lower chambers (they discharge blood). The right side of the heart receives deoxygenated blood and sends it to the lungs; the left side of the heart receives blood from the lungs and pumps it to the rest of the body. The heart is a muscular organ roughly the size of a closed fist. It sits in the chest, slightly to the left of center. ❤️ #studentnurseJoy #medenthusiast #begoodtoyourheart #itkeepsyougoing #thebody

2018-12-30 21:19   204 13

 

Our heart beats 100,000 times a day, pushing 5,000 gallons of blood through our body every 24 hours. At rest, it might beat around 60 times a minute, but it can increase to 100 beats a minute or more. The heart consists of four chambers.. Atria: the two upper chambers (they receive blood) and the Ventricles: the two lower chambers (they discharge blood). The right side of the heart receives deoxygenated blood and sends it to the lungs; the left side of the heart receives blood from the lungs and pumps it to the rest of the body. The heart is a muscular organ roughly the size of a closed fist. It sits in the chest, slightly to the left of center. ❤️ #studentnurseJoy #medenthusiast #begoodtoyourheart #itkeepsyougoing #thebody

 #Begoodtoyourheart
Happiness is the elixir to long life . There is nothing else that fills your soul with the satisfaction of a fulfilled life. Happiness is free . The rich aren’t born with it or entitled to it more . So during these holidays, with the coming of 2019, go make yourself a “meal” with all the things you like and none of those you don’t .. to enrich your life.. it is your choice ..
 #happylife
 #lovelife
 #love❤️
 #happinessisfree

2018-12-22 16:32   26 4

 

#Begoodtoyourheart Happiness is the elixir to long life . There is nothing else that fills your soul with the satisfaction of a fulfilled life. Happiness is free . The rich aren’t born with it or entitled to it more . So during these holidays, with the coming of 2019, go make yourself a “meal” with all the things you like and none of those you don’t .. to enrich your life.. it is your choice .. #happylife #lovelife #love❤️ #happinessisfree

 #Begoodtoyourheart , 
And it will be good to you ❤️
Make healthy choices ,not just in terms of diet, exercise and weight management,
But make healthy choices about who you choose to be surrounded by.. avoid stress whenever you can. Stress is deleterious to heart health.. Disengage when you can.. step away when you can ..move on without looking back .. Making healthy choices about who participates in your life story ... it is a game changer .. #healthyheart
 #hearthealthy
 #happylife
 #loveyourheart
 #lovelife
 #love❤️

2018-12-17 22:48   25 6

 

#Begoodtoyourheart , And it will be good to you ❤️ Make healthy choices ,not just in terms of diet, exercise and weight management, But make healthy choices about who you choose to be surrounded by.. avoid stress whenever you can. Stress is deleterious to heart health.. Disengage when you can.. step away when you can ..move on without looking back .. Making healthy choices about who participates in your life story ... it is a game changer .. #healthyheart #hearthealthy #happylife #loveyourheart #lovelife #love❤️

Hamburgers without the bun.
. 
Thanks to my amazing handsome hunk for making these for dinner.
.
We added mayo, mustard, pickles, onions, and lettuce. IT WAS DELICIOUS!!!.
.
Not sure what babe used for seasonings, I did not pay attention to that part too well.
 #keto #ketoing #ketolife #ketolifestyle #doyouevenketo #doyouketo #macros #healthy #healthylifestyle #healthyliving #arizonagrown #washingtonlivin #seattlelivin #seattle #pnw #pnwlove #photography #IGmodel #bellevue #renton #work #workgrind #instafamous #fit #befit #fitcouple #healthycouple #begoodtoyourheart

2018-11-24 16:56   39 0

 

Hamburgers without the bun. . Thanks to my amazing handsome hunk for making these for dinner. . We added mayo, mustard, pickles, onions, and lettuce. IT WAS DELICIOUS!!!. . Not sure what babe used for seasonings, I did not pay attention to that part too well. #keto #ketoing #ketolife #ketolifestyle #doyouevenketo #doyouketo #macros #healthy #healthylifestyle #healthyliving #arizonagrown #washingtonlivin #seattlelivin #seattle #pnw #pnwlove #photography #IGmodel #bellevue #renton #work #workgrind #instafamous #fit #befit #fitcouple #healthycouple #begoodtoyourheart

With a five month old baby in the house, it has been more challenging to participate in other fitness classes than I had anticipated.  Luckily, someone reached out to me to participate in wellness&health coaching, and the program allows me to work out from home or at the gym in our building - when life allows. 
I am really enjoying my new routine as I don’t have to carry my boy to the gym(he is getting heavier and heavier!) and I don’t need to worry about my boy fussing and bothering others.  The program is well designed, I can play with my boy between exercises and even include him from time to time - he makes a great weight. And also he gets physical activities! 
This is a part of the prone exercise I did other day - downdog then leg bending. I’m a firm believer that in order to get a good result we need to be consistent.  To achieve that with my new lifestyle, I am best working out 30 minutes everyday  as opposed to longer less frequent exercises. 
You say you are too busy finding time for selfcare? Yes you can MAKE time for it! Reach me out if you are looking for daily workouts! •
•
•
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•

 #wellness #wellnesswednesday #fitathome #fitathomemom #journeytofit #yvrmom #workoutroutines #workoutroutinevideos #beconsistent💯 #vancouverfit #fitvancouver #selfcare #selfmotivator #lifestyles #liquidoactive #homeyoga #beinspired #wellnesscoachlife #begoodtoyourheart #bc

2018-11-21 22:05   37 0

 

With a five month old baby in the house, it has been more challenging to participate in other fitness classes than I had anticipated.  Luckily, someone reached out to me to participate in wellness&health coaching, and the program allows me to work out from home or at the gym in our building - when life allows. I am really enjoying my new routine as I don’t have to carry my boy to the gym(he is getting heavier and heavier!) and I don’t need to worry about my boy fussing and bothering others.  The program is well designed, I can play with my boy between exercises and even include him from time to time - he makes a great weight. And also he gets physical activities! This is a part of the prone exercise I did other day - downdog then leg bending. I’m a firm believer that in order to get a good result we need to be consistent.  To achieve that with my new lifestyle, I am best working out 30 minutes everyday  as opposed to longer less frequent exercises. You say you are too busy finding time for selfcare Yes you can MAKE time for it! Reach me out if you are looking for daily workouts! • • • • • #wellness #wellnesswednesday #fitathome #fitathomemom #journeytofit #yvrmom #workoutroutines #workoutroutinevideos #beconsistent💯 #vancouverfit #fitvancouver #selfcare #selfmotivator #lifestyles #liquidoactive #homeyoga #beinspired #wellnesscoachlife #begoodtoyourheart #bc

So many damn things to be grateful for. 💕😘 2018 has been a blessing. Growth should be infinite. Never let that stop or be hindered...and remember....eyes 👀 forward in life. 🖤💜
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 #2018 #love #life #blessings #growth  #begoodtoyourheart #grateful #smile

2018-11-09 06:52   43 2

 

So many damn things to be grateful for. 💕😘 2018 has been a blessing. Growth should be infinite. Never let that stop or be hindered...and remember....eyes 👀 forward in life. 🖤💜 . . . #2018 #love #life #blessings #growth #begoodtoyourheart #grateful #smile

"When given the choice between being rightand being kind, choose kind." movie name : WONDER

2018-10-31 20:28   12 2

 

"When given the choice between being rightand being kind, choose kind." movie name : WONDER

Omegas are another healthy, hot, item on the market that everybody is looking for to add to their daily regimen!
And ours is PLANT 🌱 based (no more fishy burps 🐟 !!) AND has omegas 3, 6, 9, 5, and 7! That’s a lot! You want to add omegas to your diet if you aren't already!
What's so great about MegaX?🤓
✔ Omega-3s may help lower triglyceride levels. Lower levels of triglycerides are associated with good health, especially cardiovascular health*
✔ Supports healthy lipid levels*
✔ Supports normal cholesterol and blood pressure levels, which can help promote cardiovascular health*
✔ Support for brain health*
✔ Supports healthy brain development*
✔ Natural anti-inflammatory*
✔ Omega-3 fatty acids are considered essential fatty acids. Also known as polyunsaturated fatty acids, omega-3 fatty acids play a crucial role in brain function*
✔ Some research suggests that omega-3s may have a positive effect on gradual memory loss linked to aging*
✔ Helps with stress management*
✔ Aids in relaxation*
✔ Studies on DHA have suggested that a dietary supply of omega-3 fatty acids may be essential for optimal visual development*
✔ Combines the full range of omega 3, 6, 9, 5 and 7. #plantbasedomegas #nofishyburps #noaftertaste #beneficialoils #ahifloweroil #avocadooil #alllfiveomegas #omega5 #omega6 #omega7 #omega3 #omega9 #begoodtoyourheart #goodforyourbodytoo #awesomeomegas

2018-10-30 14:01   2 0

 

Omegas are another healthy, hot, item on the market that everybody is looking for to add to their daily regimen! And ours is PLANT 🌱 based (no more fishy burps 🐟 !!) AND has omegas 3, 6, 9, 5, and 7! That’s a lot! You want to add omegas to your diet if you aren't already! What's so great about MegaX🤓 ✔ Omega-3s may help lower triglyceride levels. Lower levels of triglycerides are associated with good health, especially cardiovascular health* ✔ Supports healthy lipid levels* ✔ Supports normal cholesterol and blood pressure levels, which can help promote cardiovascular health* ✔ Support for brain health* ✔ Supports healthy brain development* ✔ Natural anti-inflammatory* ✔ Omega-3 fatty acids are considered essential fatty acids. Also known as polyunsaturated fatty acids, omega-3 fatty acids play a crucial role in brain function* ✔ Some research suggests that omega-3s may have a positive effect on gradual memory loss linked to aging* ✔ Helps with stress management* ✔ Aids in relaxation* ✔ Studies on DHA have suggested that a dietary supply of omega-3 fatty acids may be essential for optimal visual development* ✔ Combines the full range of omega 3, 6, 9, 5 and 7. #plantbasedomegas #nofishyburps #noaftertaste #beneficialoils #ahifloweroil #avocadooil #alllfiveomegas #omega5 #omega6 #omega7 #omega3 #omega9 #begoodtoyourheart #goodforyourbodytoo #awesomeomegas

It’s been awhile!!

2018-10-23 17:06   14 1

 

It’s been awhile!!

Reflection
I am emotional af
And I'm okay with that
I used to know how to numb my feelings
But now I start to shake,
I cant ignore them.
So I decided to just let them free

Be good to your heart. Dont let hurt linger. Dont let anger and resentment build. You can forgive, in your own time. Please take your time. But do feel. Shake it out. Be good to your heart and love yourself. Be so unconditional with yourself that no one can ever take it from you

 #begoodtoyourheart #repost @tanayawinder #loveyourself #knowyourself #knowyourworth #unconditionallove #selflove #selfcare #takeyourtime #setfree #iwillcryifiwantto #healyourself #healyourfamily #healyourcommunity #takecareofyourheart #everythingyoudoflowsfromit

2018-10-11 05:39   76 2

 

Reflection I am emotional af And I'm okay with that I used to know how to numb my feelings But now I start to shake, I cant ignore them. So I decided to just let them free Be good to your heart. Dont let hurt linger. Dont let anger and resentment build. You can forgive, in your own time. Please take your time. But do feel. Shake it out. Be good to your heart and love yourself. Be so unconditional with yourself that no one can ever take it from you #begoodtoyourheart #repost @tanayawinder #loveyourself #knowyourself #knowyourworth #unconditionallove #selflove #selfcare #takeyourtime #setfree #iwillcryifiwantto #healyourself #healyourfamily #healyourcommunity #takecareofyourheart #everythingyoudoflowsfromit

I get told I work too hard and too much and this may be very true. But I believe it's all manageable as long as you give back to your mind, body, heart and soul. Be good to yourself lovelies. Love yourself so damn good you don't need love from no man or woman. 😘💜😇🍷🎵🎶🔥🔥🔥 #bathtime #loveyourself #mindbodysoul #begoodtoyourheart #candles #wine #music

2018-10-02 00:13   31 3

 

I get told I work too hard and too much and this may be very true. But I believe it's all manageable as long as you give back to your mind, body, heart and soul. Be good to yourself lovelies. Love yourself so damn good you don't need love from no man or woman. 😘💜😇🍷🎵🎶🔥🔥🔥 #bathtime #loveyourself #mindbodysoul #begoodtoyourheart #candles #wine #music

Today,September 29th is World Heart Day ❤️❤️
MY HEART, YOUR HEART

It’s about saying to ourselves, the people we care about and individuals all around the world, “what can I do right now to look after MY HEART… and YOUR HEART?” It also resonates with the professional cardiology and healthcare audiences who dedicate themselves to looking after ALL OUR HEARTS. Start today ❤️❤️ #fasttrackphysicaltherapy #phyicaltherapy #fasttrackhealthandfitness #worldheartday2018 #worldheartday #worldheartday❤️ #begoodtoyourheart #starttodaynottomorrow #myheartyourheart

2018-09-29 21:43   4 0

 

Today,September 29th is World Heart Day ❤️❤️ MY HEART, YOUR HEART It’s about saying to ourselves, the people we care about and individuals all around the world, “what can I do right now to look after MY HEART… and YOUR HEART” It also resonates with the professional cardiology and healthcare audiences who dedicate themselves to looking after ALL OUR HEARTS. Start today ❤️❤️ #fasttrackphysicaltherapy #phyicaltherapy #fasttrackhealthandfitness #worldheartday2018 #worldheartday #worldheartday❤️ #begoodtoyourheart #starttodaynottomorrow #myheartyourheart

INSPIRE WITH VG!!
Be very selective and careful who you choose to love and allow in your inner circle. Your love is precious and should be treated as such. Learn to cherish it and give to those who will appreciate it. No need to be taken for granted or used for ones purposes only. #loveunconditionally❤️ #believeinyourself #yourhappinessmatters #chooselove❤️ #begoodtoyourheart #warriorprince👑⚔️🛡 #inspirewithVG ❌⭕️❤️❌⭕️❤️, VG 😘😘😘

2018-09-07 12:33   10 0

 

INSPIRE WITH VG!! Be very selective and careful who you choose to love and allow in your inner circle. Your love is precious and should be treated as such. Learn to cherish it and give to those who will appreciate it. No need to be taken for granted or used for ones purposes only. #loveunconditionally❤️ #believeinyourself #yourhappinessmatters #chooselove❤️ #begoodtoyourheart #warriorprince👑⚔️🛡 #inspirewithVG ❌⭕️❤️❌⭕️❤️, VG 😘😘😘

“All your power is in your awareness of that power.”
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it’s painful to me to hear at times people who believe they are weak, or shrink at their mistakes. What life is it that you think we should be living? EVERYTHING you lay your eyes on is a result of failure after failure, failure is a teacher, a creator, a motivator, a reference point - don’t let the echoes of the haters in your mind or around you tell you otherwise. 💯
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 #soulquoter #mistakes #behumble #growth #bornforthis #builtforthis #tuesdaymotivation #tuesdayvibes #green #selflove #selfcare #begoodtoyourmind #begoodtoyourheart #begoodtoothers

2018-08-29 01:45   23 0

 

“All your power is in your awareness of that power.” . . it’s painful to me to hear at times people who believe they are weak, or shrink at their mistakes. What life is it that you think we should be living EVERYTHING you lay your eyes on is a result of failure after failure, failure is a teacher, a creator, a motivator, a reference point - don’t let the echoes of the haters in your mind or around you tell you otherwise. 💯 . . #soulquoter #mistakes #behumble #growth #bornforthis #builtforthis #tuesdaymotivation #tuesdayvibes #green #selflove #selfcare #begoodtoyourmind #begoodtoyourheart #begoodtoothers

This just happened. I got it in a place I will always see as my constant reminder to always feel the infinite joy inside my heart and to remain mindful and present every day. The flower is a simple gardenia (my favorite flower that reminds me of my Nonnie & Nonno and Cathy) outlined with purple, my favorite color. I wanted something simple, delicate, feminine, but bold and grounded. Sofie at Anchor Tattoo in Santa Rosa totally nailed it!

P.S. Don’t be mad, Mom & Dad - I’m 35! 😂😂😂😘💜. #infinitejoy #joy #tattoo #bodyart #mindfulness #bemindful #begoodtoyourheart #infinitejoytattoo #joytattoo #infinitytattoo

2018-08-15 01:03   127 6

 

This just happened. I got it in a place I will always see as my constant reminder to always feel the infinite joy inside my heart and to remain mindful and present every day. The flower is a simple gardenia (my favorite flower that reminds me of my Nonnie & Nonno and Cathy) outlined with purple, my favorite color. I wanted something simple, delicate, feminine, but bold and grounded. Sofie at Anchor Tattoo in Santa Rosa totally nailed it! P.S. Don’t be mad, Mom & Dad - I’m 35! 😂😂😂😘💜. #infinitejoy #joy #tattoo #bodyart #mindfulness #bemindful #begoodtoyourheart #infinitejoytattoo #joytattoo #infinitytattoo

“Wake on up from your slumber, and baby open your eyes.” “Anyone who’s on the path of a spiritual awakening needs to know that it’s sometimes difficult. It’s challenging when you declare, “I want to grow, I want to be better than I’ve known myself to be.” “But I don’t see the opportunity to craft our own lives as a burden. I see it as one of the gifts of being alive.”

2018-08-08 14:35   20 3

 

“Wake on up from your slumber, and baby open your eyes.” “Anyone who’s on the path of a spiritual awakening needs to know that it’s sometimes difficult. It’s challenging when you declare, “I want to grow, I want to be better than I’ve known myself to be.” “But I don’t see the opportunity to craft our own lives as a burden. I see it as one of the gifts of being alive.”

Oatmeal, cranberry, cinnamon and melting love chocolate chips...
You have the power to make it a good day.
Get into the habit of being thankful, eating some breakfast, being positive on purpose....
It's your job. 
Don't block your blessings, there are plenty and available to you.
 #begoodtoyourheart #mindovermatters #brainpower #dryfruit #oatmealmagic #dontdependonothers

2018-07-03 16:54   13 1

 

Oatmeal, cranberry, cinnamon and melting love chocolate chips... You have the power to make it a good day. Get into the habit of being thankful, eating some breakfast, being positive on purpose.... It's your job. Don't block your blessings, there are plenty and available to you. #begoodtoyourheart #mindovermatters #brainpower #dryfruit #oatmealmagic #dontdependonothers

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