„No Perfektion needed.“
Um dich gesund und körperbewusst zu ernähren brauchst du nicht zu 💯 nur noch unverarbeitete Lebensmittel zu essen.
Eine sinnvolle Strategie ist die so genannte 80-20 Regel. Diese funktioniert ganz einfach: 👉🏻zu 80% hältst du dich an einen gesunden Lebensstil
👉🏻20% kannst du komplett frei gestalten
Warum funktioniert das
Dein Körper wird ausreichend versorgt, ohne dass du das Gefühl bekommst, komplett auf alles zu verzichten. Dies wiederum sorgt dafür, dass du längerfristig am Ball bleibst, dein Essen genießt und trotzdem deine Wohlfühlform erreichen und halten kannst. 💋🙏🏻
Yes. No sadness can remain in your life forever.
There will be a new beginning, a new opportunity a new hope.
Be creative with whatever resources you have, you can pave your own path from it.
You do have all the strength my friend.
You are your own sunrise.
Be a believer of new beginnings, and no matter how bookish it sounds, but you do have the strength to fight the nights of your life.
You are extremely powerful.
Yes you are. 🍀🌞💪 #instagood
This story is so much like mine. Katya, a military woman and college grad turned stay-at-home mom, felt the one-income burdens on her household and decided to see how R+F could help her support her family while still being present for them.
Katya fell in love with a sample she received and enrolled as a consultant the very next day. Talk about passion!
What helped keep that fire ignited
🔹 Her supportive husband
🔹The amazing, successful, and encouraging fellow consultants
🔹Her growing paycheck “A bit of extra income each month for our family was huge. Covering our mortgage payment each month was huge. Using one of my paychecks for our first real family vacation was huge... I was able to build my business around my children while keeping their schedules consistent.” Read more here: http://redefine.rodanandfields.com/blog/katya-bodiscomassink-for-the-first-time/. Such inspiration and motivation to keep adding to my dream! #goals #nothingchangesifnothingchanges #sahm #balance #belief #momlifeblessedlife #vision #bossmom
We don’t have forever on this earth. The older you get, the easier it can become to forget what you truly love to do. Settling can become a habit... but so can pursuing your passion. Take some time today to remember clearly WHY you are here and WHAT you are going to do about it. Most importantly, find joy in the process of the pursuit of your passion.. it should be fun ! #LMTLSS #process #havefun #belief #faith #consistency #passion #passionate #pursuit #fitness #health #wellness
If you are not physically fit, it would affect everything about you and around you negatively.
You must ensure you are fit.
And if you don't get time to keep yourself fit then simply try to drink more water and avoid unhealthy food.
There are million methods that you can find on Internet and through your friends.
But this being healthy and fit journey needs to start from you.
Make a determined and sincere decision for yourself.
Stay healthy. Make it priority number one.
You know this already deep within.
Come on, you can start now if you haven't already.
Go go go!! #hope
So this is certainly #not something you'll #find just anyplace on the #internet.. #lol.. but I felt so compelled by the sound of this #choir group singing what is, basically, a raw and poorly cut live performance of a popular #gospel song; that I'd wound up spending most of my #Easter #morning #scrambling to put this clip together- when I probably could've afforded to prepare for guests 😅.. but anyway, #KentHovind has long been one of my favorite #Christian speakers, #debaters and #teachers. All of his work is available online and I truly believe his life was wrongly targeted, his ministry seized and dismantled by certain "powers that be" who aimed to suppress what he had to say... (on what the #Bible has to say) Watch any one of his debates if you want to see why he was considered such a threat to the status quo...So when I tuned in to his #YouTube channel this last Easter and the first 3 minutes kicked off like this.... I stopped watching and had to try throwing some #memes together.. to pay it forward. There's something about the way the #voices of these kids really rises/resonates in TUNE with the distinct tone of the audible belief they express through those lyrics.... The #belief that #God loves us all.
He's proven it. Some only need to turn toward #Him and accept such #truelove .. Albeit... on true loves #terms.
It's not #easy. But it's #worth it.
That's about all.
#culturalpoetica on #youtube