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Images about: #bemore (455255 posts)

✨ #FunnyFriday: In case you’re wondering where I’ve been.☺️ When life flips upside down, it’s time to reground, #gowithin and dive even deeper to the depths of your #soul you once thought you knew inside & out.☺️ Having created #selfdevelopment books and #purpose programs since 2003 and been well trained & experienced in #psychology, life and business #coaching, and #spiritual #leadership, who knew there were deeper #rabbitholes 🐇 🕳 of the soul that my inner Alice was destined to #explore to #bemore?🤷‍♀️✨
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When we can recognize we are out of #alignment with our true #essence, or we’ve been listening to the mind over the heart ❤️, or life seems to be slapping you in the face left & right, it’s just #Divinesigns showing you, you’re off track! It’s imperative to take a step back to break it down (and potentially breakdown- #healing😉) to gain inner #awareness to #breakthrough and proceed on your unique, yet interconnected & interdependent path of #highestpurpose. That is, if you’re truly interested in highest service to all 🌎, not just service to the self. 😏
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Only then can we being again to win on the path of our highest #service and be who our soul signed up to be, not who our ego thinks we want to be.✨
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As an inside-out #SuccessStrategist, Spiritual Teacher, #selfhelp Author, Speaker, conscious media Producer and #DreamMaker (inc. Capital Connector where🤑makes ppl🤪) helping others heal blocks, stay connected to their true self and #manifest their #destiny at highest potentials, I’ve felt until I can truly MASTER thyself, & fully walk my talk in ALL areas (w/out deep #fears triggered out of nowhere blocking my throat chakra, etc.🤪), I would not allow myself to teach on larger platforms until my deeper layers of #growth are satisfied, complex Universal mysteries understood, and greatest knowledge of Self & Society 🌎 integrated. #Evolving others’ lives & contributions takes great conscious responsibility.💁‍♀️ Due to my time away in nature, reconnecting w/ my roots & #highestself, going as deep as possible to dissect where I’ve allowed my #trueself to go astray, & more higher learning, I’m finally ready to be the MBP I was born to be. You?!😏☺️✨😘

2019-01-18 18:18   2 1

 

✨ #FunnyFriday: In case you’re wondering where I’ve been.☺️ When life flips upside down, it’s time to reground, #gowithin and dive even deeper to the depths of your #soul you once thought you knew inside & out.☺️ Having created #selfdevelopment books and #purpose programs since 2003 and been well trained & experienced in #psychology, life and business #coaching, and #spiritual #leadership, who knew there were deeper #rabbitholes 🐇 🕳 of the soul that my inner Alice was destined to #explore to #bemore🤷‍♀️✨ . When we can recognize we are out of #alignment with our true #essence, or we’ve been listening to the mind over the heart ❤️, or life seems to be slapping you in the face left & right, it’s just #Divinesigns showing you, you’re off track! It’s imperative to take a step back to break it down (and potentially breakdown- #healing😉) to gain inner #awareness to #breakthrough and proceed on your unique, yet interconnected & interdependent path of #highestpurpose. That is, if you’re truly interested in highest service to all 🌎, not just service to the self. 😏 . Only then can we being again to win on the path of our highest #service and be who our soul signed up to be, not who our ego thinks we want to be.✨ . As an inside-out #SuccessStrategist, Spiritual Teacher, #selfhelp Author, Speaker, conscious media Producer and #DreamMaker (inc. Capital Connector where🤑makes ppl🤪) helping others heal blocks, stay connected to their true self and #manifest their #destiny at highest potentials, I’ve felt until I can truly MASTER thyself, & fully walk my talk in ALL areas (w/out deep #fears triggered out of nowhere blocking my throat chakra, etc.🤪), I would not allow myself to teach on larger platforms until my deeper layers of #growth are satisfied, complex Universal mysteries understood, and greatest knowledge of Self & Society 🌎 integrated. #Evolving others’ lives & contributions takes great conscious responsibility.💁‍♀️ Due to my time away in nature, reconnecting w/ my roots & #highestself, going as deep as possible to dissect where I’ve allowed my #trueself to go astray, & more higher learning, I’m finally ready to be the MBP I was born to be. You!😏☺️✨😘

People see the success but don’t or can’t appreciate the struggles one goes through to achieve it. Some entrepreneurs get under the pressure of achieving the main goal without enjoying the steps it takes to get to them. In life as in business you must jump through hoops, reach certain milestones before being able to advance. As little and insignificant they might seem, CELEBRATE them. You deserve it. You just are one step closer to success after each and every one of them.
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 #beyourownboss #leader #mindset #leadership #selfmade #motivation #bethewolf #emprendedor #emprendedores #negocioproprio #bemore #entrepreneur #entrepreneurship #lifestyle #charity #life #lifelessons #onelife #positive #staystrong #hardwork #negocios #investyourself #win #winners #hustle #hustler #mentor #mentorship

2019-01-18 18:13   10 1

 

People see the success but don’t or can’t appreciate the struggles one goes through to achieve it. Some entrepreneurs get under the pressure of achieving the main goal without enjoying the steps it takes to get to them. In life as in business you must jump through hoops, reach certain milestones before being able to advance. As little and insignificant they might seem, CELEBRATE them. You deserve it. You just are one step closer to success after each and every one of them. . . . #beyourownboss #leader #mindset #leadership #selfmade #motivation #bethewolf #emprendedor #emprendedores #negocioproprio #bemore #entrepreneur #entrepreneurship #lifestyle #charity #life #lifelessons #onelife #positive #staystrong #hardwork #negocios #investyourself #win #winners #hustle #hustler #mentor #mentorship

Why do we care what people think?? I think there’s a good healthy balance of caring what people think enough to try to bring joy and love to other people’s life- without sacrificing YOUR OWN.

So we all care what people think, right? That’s a fact. Can we use it to our advantage!? I was listening to one of my favorite @shruggedcollective podcasts the other day, and they were talking about a study done that supports that it is actually MORE effective to speak to yourself in second person rather than first person.

Have you ever said, “I got this.”? Try looking in the mirror and saying, “YOU got this.” Silly, but hey if it works it works. 🤷🏻‍♀️ Another way you can do this is to leave yourself a note- somewhere that you will see it every day. You could say, “You have a lot to offer.” or “You are going to SLAY today.” What do YOU need to tell yourself today?

2019-01-18 18:13   14 2

 

Why do we care what people think I think there’s a good healthy balance of caring what people think enough to try to bring joy and love to other people’s life- without sacrificing YOUR OWN. So we all care what people think, right That’s a fact. Can we use it to our advantage! I was listening to one of my favorite @shruggedcollective podcasts the other day, and they were talking about a study done that supports that it is actually MORE effective to speak to yourself in second person rather than first person. Have you ever said, “I got this.” Try looking in the mirror and saying, “YOU got this.” Silly, but hey if it works it works. 🤷🏻‍♀️ Another way you can do this is to leave yourself a note- somewhere that you will see it every day. You could say, “You have a lot to offer.” or “You are going to SLAY today.” What do YOU need to tell yourself today

Organização! É algo que empenho meu tempo na vida e profissão como Especialista em Unhas. Assim, ganho e ofereço muito mais tempo. Consigo apresentar meus serviços de uma forma mais organizacional e bonita. O que vocês acharam?! 📲 754.232.4348 🏡 Home Care Organization! It is something that I dedicate my time in the life and profession as Specialist in Nails. So I earn and offer much more time. I can present my services in a more organizational and beautiful way. What did you think?! #organização #organization #manicureorganizada #organized #nailspecialist #homecareservice #manicure #pedicure #fiberglassnails #nexgennails #gelnails #gelpolish #regularnail #instanails #instanailstyle #bemore #beorganized

2019-01-18 18:02   1 0

 

Organização! É algo que empenho meu tempo na vida e profissão como Especialista em Unhas. Assim, ganho e ofereço muito mais tempo. Consigo apresentar meus serviços de uma forma mais organizacional e bonita. O que vocês acharam! 📲 754.232.4348 🏡 Home Care Organization! It is something that I dedicate my time in the life and profession as Specialist in Nails. So I earn and offer much more time. I can present my services in a more organizational and beautiful way. What did you think! #organização #organization #manicureorganizada #organized #nailspecialist #homecareservice #manicure #pedicure #fiberglassnails #nexgennails #gelnails #gelpolish #regularnail #instanails #instanailstyle #bemore #beorganized

2019-01-18 17:44   2 1

 
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community”- Greg Glassman
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 #changestartshere #trysomethingnew #findyourpotential 
 #bemore #getstarted #CrossFit #Macomb #CrossFitMacomb #fitness #fitfam #getfit #weightloss #heathlyliving #gymtime #workhard #bemoretogether #firstclassfree #fitnessforeveryone #fitspiration #macombcounty #community #togetherisbetter #soretodaystrongtomorrow

2019-01-18 17:42   11 0

 

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community”- Greg Glassman • •• ••• #changestartshere #trysomethingnew #findyourpotential #bemore #getstarted #CrossFit #Macomb #CrossFitMacomb #fitness #fitfam #getfit #weightloss #heathlyliving #gymtime #workhard #bemoretogether #firstclassfree #fitnessforeveryone #fitspiration #macombcounty #community #togetherisbetter #soretodaystrongtomorrow

Basics! 
 #SVM #BeMore

2019-01-18 17:31   4 0

 

Basics! #SVM #BeMore

Because I pursued starting a business I can run from my📲phone, I now have more options to travel & just LIVE😭😍🙌 #morefreedom .
I'm so lucky! And cannot wait for what other blessings this year will bring!💛 #livemore #bemore

2019-01-18 17:22   35 2

 

Because I pursued starting a business I can run from my📲phone, I now have more options to travel & just LIVE😭😍🙌 #morefreedom . I'm so lucky! And cannot wait for what other blessings this year will bring!💛 #livemore #bemore

Corre com nóis, ou corre de nóis !!
 #bemore

2019-01-18 17:17   4 0

 

Corre com nóis, ou corre de nóis !! #bemore

Getting my steps in 😁
I always thought I did loads of steps each day as I'm constantly on my feet. It's not until I got my @fitbit that I actually realised I don't even hit 10,000 on most days!😑Now making a conscious effort to get 10-15 thousand in each and every day! 
Just like diet and training, general activity is well worth tracking. After all, it's your biggest window for change. 
 #morethanmusclefit #bemore #fondyourfit #guildford #surrey #surreyfit #guildfordfit #guildfordgym #walking #fitness #health

2019-01-18 16:55   20 0

 

Getting my steps in 😁 I always thought I did loads of steps each day as I'm constantly on my feet. It's not until I got my @fitbit that I actually realised I don't even hit 10,000 on most days!😑Now making a conscious effort to get 10-15 thousand in each and every day! Just like diet and training, general activity is well worth tracking. After all, it's your biggest window for change. #morethanmusclefit #bemore #fondyourfit #guildford #surrey #surreyfit #guildfordfit #guildfordgym #walking #fitness #health

It’s a busy weekend for our Men at Lismore RFC this weekend! 💪🏉 🔵 1XV vs @dalkeithrfc 🔴 MorePort vs Peebles

 #GetToAGame and support your teams! 
 #BeMore

2019-01-18 16:46   15 0

 

It’s a busy weekend for our Men at Lismore RFC this weekend! 💪🏉 🔵 1XV vs @dalkeithrfc 🔴 MorePort vs Peebles #GetToAGame and support your teams! #BeMore

I want to have a heart to heart 💕with you because a good friend knows everything about you and I mean eeevvverything "ahem" 😳and still choses to be your friend🤗. In 9 years of coaching I have heard it all 🙀😻😽and every client's deep dark secret is safe under lock and key🔐. My heart to heart to you is this💙. What do you really want? And why do you really want it? What is the biggest why 🎁 that will compell you to follow through on the want-to's in your life and what feelings are connected to it?💖 #coaching tip 18/365 WHEN YOUR WHY IS BIG YOUR HOW WILL ACTUALLY WORK

My deep dark secret I'll put on the table today is that I had 4 credit cards 💳💳💳💳in collections and my car was repossessed🚙🚧. Ahhh!! As a finanical life coach that was not really a great resume work history bullet point at the time 😂. I still have the bank reciept in one of my early journals where it was less than $10 to my name while there was an avalanche 🏔of debt coming down on me. I wanted to have my freedom back🗽. And I vowed never again! Never again will I feel this low😢, never again will I be this poor😥, never again will I give into fear and insecurity😭. Never again because MY WHY at the time was this vision of having a family 👨‍👩‍👧‍👦 and being a mom 👩🏻 and having a little girl 👧🏻 that I wanted so badly. And through all the tears and pain😫💦, writing in journals year after year 📚📚📚and alllllll the growing up 👖I had to do, Leilani Love, my daughter was worth it! 
 #coachingtip #bepositive #wifemomboss #bemore #bedohave #moneytip #lifecoaches
 #lifecoaching #yourbestself #takeaction #setgoals #livewithpurpose #mompreneur #mombosslife  #itstartswithyou #personaldevelopment #faithhopelove #believers

2019-01-18 16:41   16 0

 

I want to have a heart to heart 💕with you because a good friend knows everything about you and I mean eeevvverything "ahem" 😳and still choses to be your friend🤗. In 9 years of coaching I have heard it all 🙀😻😽and every client's deep dark secret is safe under lock and key🔐. My heart to heart to you is this💙. What do you really want And why do you really want it What is the biggest why 🎁 that will compell you to follow through on the want-to's in your life and what feelings are connected to it💖 #coaching tip 18/365 WHEN YOUR WHY IS BIG YOUR HOW WILL ACTUALLY WORK My deep dark secret I'll put on the table today is that I had 4 credit cards 💳💳💳💳in collections and my car was repossessed🚙🚧. Ahhh!! As a finanical life coach that was not really a great resume work history bullet point at the time 😂. I still have the bank reciept in one of my early journals where it was less than $10 to my name while there was an avalanche 🏔of debt coming down on me. I wanted to have my freedom back🗽. And I vowed never again! Never again will I feel this low😢, never again will I be this poor😥, never again will I give into fear and insecurity😭. Never again because MY WHY at the time was this vision of having a family 👨‍👩‍👧‍👦 and being a mom 👩🏻 and having a little girl 👧🏻 that I wanted so badly. And through all the tears and pain😫💦, writing in journals year after year 📚📚📚and alllllll the growing up 👖I had to do, Leilani Love, my daughter was worth it! #coachingtip #bepositive #wifemomboss #bemore #bedohave #moneytip #lifecoaches #lifecoaching #yourbestself #takeaction #setgoals #livewithpurpose #mompreneur #mombosslife #itstartswithyou #personaldevelopment #faithhopelove #believers

Light bulb moment this week!!! Have you ever engaged in a conversation with the best of intentions, real questions you needed answers to? In these real life scenarios I show up open ready to listen to my gut, praying for the one nugget I feel I need to move on somehow... why??? Well most women go through life feeling as much as we do thinking! That is what makes us so unique and special and it is the one thing you have to harness to stay focused and on purpose!!!
Guard your mindset like you would a suitcase with a million dollars! 
There are NO shortcuts, special online tools, words, emails, pictures, posts, gurus, special leadership fairy dust that guarantees success! It’s Just YOU! You have everything within you to do, be, have anything you desire to accomplish, manifest and acquire.
It’s a busy noisy world today, the secret is to quiet the mind. Know that you know that you know your on your path and you have all you need right now at this very moment. What I know for sure is the relationships I have built with the amazing souls in Arbonne are unlike anyone else I have ever met in social marketing... Whatever your Method of Operation is stay focused, you're closer than you think don’t give up and don’t let the loudest flashiest noise on your insta or fb divert your attention to the solid foundation you are building. Brick by brick build your business and your brand with kindness, love, honesty and most importantly If you do not leave others better than you found them, check yourself.
It is amazing to me the things people will say and do. Just remember your lightbulb moment is in the knowing!
Now just decide how you want to build your business learn the how and remember the most important part of the how is “how” you do the “how” with what attitude, energy, belief system, vision... anyone can learn the steps, the 1,2,3’s but it takes real courage and heart to do the steps with the right intentions everyday! Success is determined by you, and what that looks like to each individual is different... don’t be bullied into someone else’s idea of success. We get to choose what success looks like for our lives everyday my friends! #neversettle #bemore #arbonne

2019-01-18 16:25   5 0

 

Light bulb moment this week!!! Have you ever engaged in a conversation with the best of intentions, real questions you needed answers to In these real life scenarios I show up open ready to listen to my gut, praying for the one nugget I feel I need to move on somehow... why Well most women go through life feeling as much as we do thinking! That is what makes us so unique and special and it is the one thing you have to harness to stay focused and on purpose!!! Guard your mindset like you would a suitcase with a million dollars! There are NO shortcuts, special online tools, words, emails, pictures, posts, gurus, special leadership fairy dust that guarantees success! It’s Just YOU! You have everything within you to do, be, have anything you desire to accomplish, manifest and acquire. It’s a busy noisy world today, the secret is to quiet the mind. Know that you know that you know your on your path and you have all you need right now at this very moment. What I know for sure is the relationships I have built with the amazing souls in Arbonne are unlike anyone else I have ever met in social marketing... Whatever your Method of Operation is stay focused, you're closer than you think don’t give up and don’t let the loudest flashiest noise on your insta or fb divert your attention to the solid foundation you are building. Brick by brick build your business and your brand with kindness, love, honesty and most importantly If you do not leave others better than you found them, check yourself. It is amazing to me the things people will say and do. Just remember your lightbulb moment is in the knowing! Now just decide how you want to build your business learn the how and remember the most important part of the how is “how” you do the “how” with what attitude, energy, belief system, vision... anyone can learn the steps, the 1,2,3’s but it takes real courage and heart to do the steps with the right intentions everyday! Success is determined by you, and what that looks like to each individual is different... don’t be bullied into someone else’s idea of success. We get to choose what success looks like for our lives everyday my friends! #neversettle #bemore #arbonne

This week on Channel 10’s “Behind the Headlines,” host Eric Barnes discusses the juvenile court system, immigration policies and more with Shelby County Sheriff Floyd Bonner Jr. and @dailymemphian reporter Bill Dries. Don’t miss Behind the Headlines Friday at 7 p.m. and Sunday at 8:30 a.m. only on WKNO/Channel 10. .
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Visit wkno.org to see past episodes of “Behind the Headlines”
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 #wkno #tv #bemore #show #watch #towatch #tonight #airing #upcoming #police #sheriff #shelbycounty #memphis #jail #immigration #behindtheheadlines #mastercontrol #news #journalist #reporter #friday  #local #sunday #court #channel10

2019-01-18 16:11   10 0

 

This week on Channel 10’s “Behind the Headlines,” host Eric Barnes discusses the juvenile court system, immigration policies and more with Shelby County Sheriff Floyd Bonner Jr. and @dailymemphian reporter Bill Dries. Don’t miss Behind the Headlines Friday at 7 p.m. and Sunday at 8:30 a.m. only on WKNO/Channel 10. . . . Visit wkno.org to see past episodes of “Behind the Headlines” . . . #wkno #tv #bemore #show #watch #towatch #tonight #airing #upcoming #police #sheriff #shelbycounty #memphis #jail #immigration #behindtheheadlines #mastercontrol #news #journalist #reporter #friday #local #sunday #court #channel10

Expecting? Thinking about it? Just curious to learn more about how to modify @thebarmethod with a baby on board? 🚼 Register for Bar Prenatal on Saturday, February 9 at 9:00am! Join us for this special 🆓 class featuring mama-to-be approved moves and stretches!🤰🏻Stick around after class to ask any questions you have and receive personalized attention to get the most out of your experience! 💕

2019-01-18 16:08   21 1

 

Expecting Thinking about it Just curious to learn more about how to modify @thebarmethod with a baby on board 🚼 Register for Bar Prenatal on Saturday, February 9 at 9:00am! Join us for this special 🆓 class featuring mama-to-be approved moves and stretches!🤰🏻Stick around after class to ask any questions you have and receive personalized attention to get the most out of your experience! 💕

H A P P Y F R I D A Y🙃
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You wanna know the secret to an amazing day?
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S M I L E😁
It’s that simple.
Your mood changes, Your perception of your day changes, & the energy that you put out into the world is that much more effective😉
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As always,
Live it up & Live it well
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 #ThatFitLife #Fit #Fitness #Health #HealthyLiving #CantStopWontStop #Inspiration #GetFit #Workout #Encouragement #StrengthTraining #Booty #DoMore #BeMore #GymIsLife #Motivation #Muscle #FitFam #Fitstagram #Gains #Gym #BodyBuilding #Austin #AustinLife #Atx #AustinFitness #LifeCoaching #LiveItUpAndLiveItWell

2019-01-18 16:05   73 4

 

H A P P Y F R I D A Y🙃 • • • You wanna know the secret to an amazing day • • • S M I L E😁 It’s that simple. Your mood changes, Your perception of your day changes, & the energy that you put out into the world is that much more effective😉 • • • As always, Live it up & Live it well • • • . . . #ThatFitLife #Fit #Fitness #Health #HealthyLiving #CantStopWontStop #Inspiration #GetFit #Workout #Encouragement #StrengthTraining #Booty #DoMore #BeMore #GymIsLife #Motivation #Muscle #FitFam #Fitstagram #Gains #Gym #BodyBuilding #Austin #AustinLife #Atx #AustinFitness #LifeCoaching #LiveItUpAndLiveItWell

No caption really needed for this one 💥💥💥
Your inner voice is your greatest battle but can be your most powerful uplifter
When you control those thoughts, when you speak LIFE into yourself every. single. day.... You become UNSHAKEABLE 🙌🏼🙌🏼🙌🏼 And that is where your TRUE power lies. #happyfriday #fridayvibes #unshakeable #entrepreneurlife #entrepreneurquotes

2019-01-18 15:59   26 2

 

No caption really needed for this one 💥💥💥 Your inner voice is your greatest battle but can be your most powerful uplifter When you control those thoughts, when you speak LIFE into yourself every. single. day.... You become UNSHAKEABLE 🙌🏼🙌🏼🙌🏼 And that is where your TRUE power lies. #happyfriday #fridayvibes #unshakeable #entrepreneurlife #entrepreneurquotes

I also lifted today, with what I thought started out as failure but turns out it was a hella success, except in plate mathing.
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Push press sangles at 110 feeling grrrrreat! Kinda figuring out this movement finally, but still glad I didn't misload this by 10lbs 😂.
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Incline bench was supposed to be 12s at 110, had oly and the 35lb bar in my head so I went ahead and loaded 120 like an idiot. Started the first set and I was like dang this is heavy I'm only gonna 10s because I'm a loser and I must really need this deload. I didn't realize until I unloaded the bar my mistake. So 10s at 120, kinda good actually.
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Some rear delt raises with the 35s bc that #🍑 was outta control today in these shorts and I love it.
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Crop/socks @strongstrongsupply
Shorts @ironandrescue and @kft_brands
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 #hybridaf #hypertrophy #buildingseason #pushharder #pushpress #inclinebench #inclinebenchisthedevil #girlswholiftheavy #girlswholift #girlswhopowerlift #liftheavy #lifting #grownasswomenwholift #gtlpowerlifting #getthelift #grind #bemore #iammore #womenwholift #powerlifting #powerlifter #petallthedogs #liftmore #domore

2019-01-18 15:54   151 11

 

I also lifted today, with what I thought started out as failure but turns out it was a hella success, except in plate mathing. . Push press sangles at 110 feeling grrrrreat! Kinda figuring out this movement finally, but still glad I didn't misload this by 10lbs 😂. . Incline bench was supposed to be 12s at 110, had oly and the 35lb bar in my head so I went ahead and loaded 120 like an idiot. Started the first set and I was like dang this is heavy I'm only gonna 10s because I'm a loser and I must really need this deload. I didn't realize until I unloaded the bar my mistake. So 10s at 120, kinda good actually. . Some rear delt raises with the 35s bc that #🍑 was outta control today in these shorts and I love it. . . . . Crop/socks @strongstrongsupply Shorts @ironandrescue and @kft_brands . . . . #hybridaf #hypertrophy #buildingseason #pushharder #pushpress #inclinebench #inclinebenchisthedevil #girlswholiftheavy #girlswholift #girlswhopowerlift #liftheavy #lifting #grownasswomenwholift #gtlpowerlifting #getthelift #grind #bemore #iammore #womenwholift #powerlifting #powerlifter #petallthedogs #liftmore #domore

Every single thing about the just concluded #TEXAFRICA2019 was absolutely mind blowing; the ambience, the team, the speakers & panelists and the fun!! •
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Although the event is over, the experiences will definitely be in our memories for a very long time.
Congratulations to the entire Zapphaire Team for pulling off a conference of International Standard. We look forward to #TEXA2020!! •
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So glad to have been a part of this. It was an awesome time learning from industry gurus (especially that jaw dropping session by Ziad @ziadraphaelnassar) , unlearning and renewing my mind and networking with industry folks across the continent (peep our new friend from Ivory Coast, Astou @astouplannercoach @spotlightprods) •
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New business relationships and ideas have been birthed and we are pumped to #BeMore #DoMore and #ServeYouBetter. •
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 #theeventexperienceafrica #texa #texa2019 #bemore #domore #inspiringnewfrontiers #ibadanweddingplanner #ibadaneventproducer #ibadaneventplanner #themedweddingsinibadan #weddingsinibadan #weddingcoordinator #eventtrainings #eventconference #internationalconference #ibadancoordinator #yourfavoriteeventplanner #MoEventsVille

2019-01-18 15:50   37 3

 

Every single thing about the just concluded #TEXAFRICA2019 was absolutely mind blowing; the ambience, the team, the speakers & panelists and the fun!! • • • Although the event is over, the experiences will definitely be in our memories for a very long time. Congratulations to the entire Zapphaire Team for pulling off a conference of International Standard. We look forward to #TEXA2020!! • • • So glad to have been a part of this. It was an awesome time learning from industry gurus (especially that jaw dropping session by Ziad @ziadraphaelnassar) , unlearning and renewing my mind and networking with industry folks across the continent (peep our new friend from Ivory Coast, Astou @astouplannercoach @spotlightprods) • • • New business relationships and ideas have been birthed and we are pumped to #BeMore #DoMore and #ServeYouBetter. • • • #theeventexperienceafrica #texa #texa2019 #BeMore #DoMore #inspiringnewfrontiers #ibadanweddingplanner #ibadaneventproducer #ibadaneventplanner #themedweddingsinibadan #weddingsinibadan #weddingcoordinator #eventtrainings #eventconference #internationalconference #ibadancoordinator #yourfavoriteeventplanner #MoEventsVille

So Fun! Shannon from Barrel@and Vine last night “Wine tasting & skincare, or just wine, or just skincare - we don’t judge!”
And I get to send Rosie’s Place a nice check! Thank you old and new customers for making this happen! Thx to Jess for helping me make this event such a success!
Love all my new friends I made last night and to my tried and true tribe🥰🥰🥰 #rosiesplaceboston #winetasting #frenchwines #littlefriday #beatthesnow #2019goals #livemore #bemore #girlpower #bossbabes

2019-01-18 15:47   17 0

 

So Fun! Shannon from [email protected]and Vine last night “Wine tasting & skincare, or just wine, or just skincare - we don’t judge!” And I get to send Rosie’s Place a nice check! Thank you old and new customers for making this happen! Thx to Jess for helping me make this event such a success! Love all my new friends I made last night and to my tried and true tribe🥰🥰🥰 #rosiesplaceboston #winetasting #frenchwines #littlefriday #beatthesnow #2019goals #livemore #bemore #girlpower #bossbabes

Great seeing @laurimarkkanen in Denver last night - put up 27 points in 25 minutes, 10 rebounds and made 5 three pointers. Third game in a row watching Lauri live and he averaged 20 PPG against some tough Western Conference opponents. #BeMore

2019-01-18 15:24   39 1

 

Great seeing @laurimarkkanen in Denver last night - put up 27 points in 25 minutes, 10 rebounds and made 5 three pointers. Third game in a row watching Lauri live and he averaged 20 PPG against some tough Western Conference opponents. #BeMore

Give it up.
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✔️FOLLOW🏆@onlinelifestylepromotions✨ ✔️FOLLOW🏆@onlinelifestylepromotions✨ ✔️FOLLOW🏆@onlinelifestylepromotions✨ .
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tag begin
 #excuses #noexcuses #selfdoubt #nodoubt #fearoffailure #negativepeople #giveemup #negativethinking #negativethoughts #negativeselftalk #negativity #bepositive #trustyourself #beready #lameexcuse #dontoverthink #aspireformore #bemore #domore #inspiremore #believeinyourself #continuelearning #learnfrommistakes #onlinelifestylepromotions

2019-01-18 15:21   9 1

 
Good morning y’all and Happy Friday!🤩
It’s time to rise and Thrive! 
3 easy steps and you can feel your best’ 
Message me for more details or go to comments and leave me an emoji or GIF! 
 #BEMORE
 #DOMORE
 #THRIVEMORE
 #IAMMYOWNBOSS

2019-01-18 15:15   0 0

 

Good morning y’all and Happy Friday!🤩 It’s time to rise and Thrive! 3 easy steps and you can feel your best’ Message me for more details or go to comments and leave me an emoji or GIF! #BEMORE #DOMORE #THRIVEMORE #IAMMYOWNBOSS

❤️😱😍COMING TO YOU FROM ANOTHER DIMENSION!!! #drv #velocityvegas

2019-01-18 15:08   34 3

 

❤️😱😍COMING TO YOU FROM ANOTHER DIMENSION!!! #drv #velocityvegas

Almost to the weekend, where I will be continuing to hone my #skills at #roasting my own #coffeebeans !

This has turned into my outlet for my best #thinking , #reflecting, and practicing #mindfulness .

What’s your outlet?? #coffee #coffee_inst #coffeevibes #personalgrowth #professionalgrowth #development #leadership #leader #highered #student #learning #studentaffairs #sapro #bethechange #education #values #jackofalltrades #followforfollowback #followme #movewithpurpose #homemadecoffee #bemore #personaldevelopment #change

2019-01-18 15:07   22 0

 

Almost to the weekend, where I will be continuing to hone my #skills at #roasting my own #coffeebeans ! This has turned into my outlet for my best #thinking , #reflecting, and practicing #mindfulness . What’s your outlet #coffee #coffee_inst #coffeevibes #personalgrowth #professionalgrowth #development #leadership #leader #highered #student #learning #studentaffairs #sapro #bethechange #education #values #jackofalltrades #followforfollowback #followme #movewithpurpose #homemadecoffee #bemore #personaldevelopment #change

Yes, I dyed the hair. With the wedding a few months away I didn't want to chop my hair and regret it on the day of the events - when I actually need all this hair- so I thought, let's go ash-ish. So here I am with new hair. Hi! It me.🙋
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So here we go, my bi-weekly takeaways:
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1) Life replies to the quality of your character. As you rise, everything ascends with you.
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2) Talent is wonderful, but persistence is everything.
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3) Why do people create resumes from a template? Why don't people put everything on a resume, the stuff that really makes them, well, them? Why take out so much of the stuff that actually matters to the job you are applying to? Be different, be bold. Be unapologetically you. .
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4) An app I've been using alot: Honey coupon clipper. You can plug it in as an extension on your computer and every time you are about to check out from a cart (literally any store) Honey will scour the internet for coupon codes to see if you can get any savings. .
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5) I get it, delegation is key to getting things done. But don't become such a delegator that you know nothing about the small details. Because it's the small details that matter. .
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Happy Friday! Oh! And @rickdhillon have some deep thoughts we're releasing soon😎.
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 #thoughts #motivation #inspiredaily #insight #browngirlsblog #entrepreneurship #thinking #bigthink #domore #bemore #live #life #butwhy #deepthoughts #toronto #vancouver #blogging #writing

2019-01-18 15:04   32 5

 

Yes, I dyed the hair. With the wedding a few months away I didn't want to chop my hair and regret it on the day of the events - when I actually need all this hair- so I thought, let's go ash-ish. So here I am with new hair. Hi! It me.🙋 . So here we go, my bi-weekly takeaways: . 1) Life replies to the quality of your character. As you rise, everything ascends with you. . 2) Talent is wonderful, but persistence is everything. . 3) Why do people create resumes from a template Why don't people put everything on a resume, the stuff that really makes them, well, them Why take out so much of the stuff that actually matters to the job you are applying to Be different, be bold. Be unapologetically you. . . 4) An app I've been using alot: Honey coupon clipper. You can plug it in as an extension on your computer and every time you are about to check out from a cart (literally any store) Honey will scour the internet for coupon codes to see if you can get any savings. . . 5) I get it, delegation is key to getting things done. But don't become such a delegator that you know nothing about the small details. Because it's the small details that matter. . . Happy Friday! Oh! And @rickdhillon have some deep thoughts we're releasing soon😎. . . . . . . . . . . . . #thoughts #motivation #inspiredaily #insight #browngirlsblog #entrepreneurship #thinking #bigthink #domore #bemore #live #life #butwhy #deepthoughts #toronto #vancouver #blogging #writing

At Parlor, we’re all about the details. The chandelier in our salon was the last detail hung before we opened our doors for business (yes happy tears were shed). ☺️ I knew I loved this pretty little chandelier the moment I found it @potterybarn but now it’s become a daily reminder to celebrate the small things. Oh, and there’s just something so very special about how the light shines from it that makes me want to do a little happy dance. 🕺
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 #parlorbeautybar #potterybarn #atx #atxsalon #decordetails #smallbusiness #supportlocal #womenempowerment #eastaustin #parlor #atxblogger #austinblogger #womanowned #thefutureisfemale #atxhairstylist #friday #happydance #austintx #atxlife #austinwomen #entrepreneur #thinkbig #bemore #domore #beautybar #style

2019-01-18 15:00   27 0

 

At Parlor, we’re all about the details. The chandelier in our salon was the last detail hung before we opened our doors for business (yes happy tears were shed). ☺️ I knew I loved this pretty little chandelier the moment I found it @potterybarn but now it’s become a daily reminder to celebrate the small things. Oh, and there’s just something so very special about how the light shines from it that makes me want to do a little happy dance. 🕺 . . . . . . #parlorbeautybar #potterybarn #atx #atxsalon #decordetails #smallbusiness #supportlocal #womenempowerment #eastaustin #parlor #atxblogger #austinblogger #womanowned #thefutureisfemale #atxhairstylist #friday #happydance #austintx #atxlife #austinwomen #entrepreneur #thinkbig #bemore #domore #beautybar #style

I think it’s important that we acknowledge that eating disorders have functions. That they work, perhaps better than any other coping strategy, at a given time. I have yet to meet a person who suggests that their eating disorder functions the same way at present as it did when it first began. Eating disorders are shape shifters. They convince the humans who suffer with them that they are a necessary part of survival.

Even if your eating disorder was part of making it possible for you to survive something, it is not saving you now. It is not possible to live a full life and hold onto disordered ideals.

Eating disorders lie.

It is not possible to live a rewarding, fulfilling, connecting life and maintain contact with your eating disorder. What some may describe as having a “functional eating disorder,“ is simply sad it to me. Because there’s nothing functional about living halfway. And if you have an eating disorder, there’s no way that you’re living more than half.

The wonderful truth is that recovery is possible. Regaining your life is possible. Living in a full, rewarding way is possible. And getting there might be scary as can be. And what I have learned from the incredible humans whom I have worked with is that they are capable of doing incredible things. You are too. You can do hard things. And from those hard things, the rest of the world is delivered.

I can’t wait to see what you do when you’re on the other side. Living with an eating disorder takes extraordinary fortitude. And when that energy can be circumvented in a positive way, incredible things happen.

Do the next hard thing. And the one after that.

I believe in you.

 #eatingdisorderrecovery #bingeeatingdisorderrecovery #bulimiarecovery #anorexiarecovery #arfidrecovery #osfedrecovery #recovery #recoverywarriors #bemore #neda #dietitiansofinstagram #eatingdisorderdietitian #disableddietititian

2019-01-18 15:00   369 12

 

I think it’s important that we acknowledge that eating disorders have functions. That they work, perhaps better than any other coping strategy, at a given time. I have yet to meet a person who suggests that their eating disorder functions the same way at present as it did when it first began. Eating disorders are shape shifters. They convince the humans who suffer with them that they are a necessary part of survival. Even if your eating disorder was part of making it possible for you to survive something, it is not saving you now. It is not possible to live a full life and hold onto disordered ideals. Eating disorders lie. It is not possible to live a rewarding, fulfilling, connecting life and maintain contact with your eating disorder. What some may describe as having a “functional eating disorder,“ is simply sad it to me. Because there’s nothing functional about living halfway. And if you have an eating disorder, there’s no way that you’re living more than half. The wonderful truth is that recovery is possible. Regaining your life is possible. Living in a full, rewarding way is possible. And getting there might be scary as can be. And what I have learned from the incredible humans whom I have worked with is that they are capable of doing incredible things. You are too. You can do hard things. And from those hard things, the rest of the world is delivered. I can’t wait to see what you do when you’re on the other side. Living with an eating disorder takes extraordinary fortitude. And when that energy can be circumvented in a positive way, incredible things happen. Do the next hard thing. And the one after that. I believe in you. #eatingdisorderrecovery #bingeeatingdisorderrecovery #bulimiarecovery #anorexiarecovery #arfidrecovery #osfedrecovery #recovery #recoverywarriors #bemore #neda #dietitiansofinstagram #eatingdisorderdietitian #disableddietititian

Você trabalha com o que gosta? 
 #ipatinga
 #felipebatista
 #direitaminas
 #DeusFamiliaBrasil
 #conservador
 #conservadorismo
 #peronore
 #bemore
 #pas

2019-01-18 14:56   63 1

 

Você trabalha com o que gosta #ipatinga #felipebatista #direitaminas #DeusFamiliaBrasil #conservador #conservadorismo #peronore #bemore #pas

No excuses - woke up later than usual today but still had to get it done. I could give you way too many excuses why I woke up late - but they are irrelevant. I’ll wake up late again in my life haha I’m just happy I woke up and I’m able to do what I love! #connect #community #smile #bemore #serveothers #uplifting #noexcuses #getrdone 
Frontie doubles @155 # 😘😘

2019-01-18 14:48   6 0

 

No excuses - woke up later than usual today but still had to get it done. I could give you way too many excuses why I woke up late - but they are irrelevant. I’ll wake up late again in my life haha I’m just happy I woke up and I’m able to do what I love! #connect #community #smile #bemore #serveothers #uplifting #noexcuses #getrdone Frontie doubles @155 # 😘😘

SELF TALK• I’m not always great at it, but I’m certainly much better.
•
You get to tell your own story and choose the lens through which you look. The exact same circumstances could happen to us both and (depending on what thoughts 💭 we choose to agree with in our brain), we could both feel completely different about the situation.
•
I’ll be the first to tell you this is NOT ALWAYS EASY (choosing new thoughts because I want to enjoy my current life and continue showing up and getting paid to be myself when crappy “life” moments happen, or I’m tired, or hungry, or dealing with hormones ).
•
💪But the more I do it, the more powerful my story becomes. •
🙌The more I get to see God’s had in all things.
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💛The more I love my life.
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➡️It’s time to tell a new story.
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PS- I have a few spots open next week to talk about your story. Message me if you wanna chat.
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PPS-isn’t it cool that @truerestfresno has fun little cards like this to enjoy after your float?!

2019-01-18 14:35   13 4

 

SELF TALK• I’m not always great at it, but I’m certainly much better. • You get to tell your own story and choose the lens through which you look. The exact same circumstances could happen to us both and (depending on what thoughts 💭 we choose to agree with in our brain), we could both feel completely different about the situation. • I’ll be the first to tell you this is NOT ALWAYS EASY (choosing new thoughts because I want to enjoy my current life and continue showing up and getting paid to be myself when crappy “life” moments happen, or I’m tired, or hungry, or dealing with hormones ). • 💪But the more I do it, the more powerful my story becomes. • 🙌The more I get to see God’s had in all things. . 💛The more I love my life. . ➡️It’s time to tell a new story. . PS- I have a few spots open next week to talk about your story. Message me if you wanna chat. . PPS-isn’t it cool that @truerestfresno has fun little cards like this to enjoy after your float!

WORKOUT : TRX Push up + knee tuck !
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GOAL : CORE Strength & development 😋
- A part of my training for @thewarriorrace #Warrior1 coming soon on 2nd of February 😎
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REPS : 5 Rounds x 15 reps
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Hoje é dia de treino no @inmotionmoz 👊🏾🏋🏾
__________________________
 #leonelestevao #tutoinmotion #inmotionmoz #africa #mozambique #maputo #gopro #goprohero5 #goprofitness #ocr #trxworkout #trx #trxtraining #ocrtraining #ocraddict #trxpushup #trxkneetucks #bemore

2019-01-18 14:26   33 2

 

WORKOUT : TRX Push up + knee tuck ! . GOAL : CORE Strength & development 😋 - A part of my training for @thewarriorrace #Warrior1 coming soon on 2nd of February 😎 . REPS : 5 Rounds x 15 reps . Hoje é dia de treino no @inmotionmoz 👊🏾🏋🏾 __________________________ #leonelestevao #tutoinmotion #inmotionmoz #africa #mozambique #maputo #gopro #goprohero5 #goprofitness #ocr #trxworkout #trx #trxtraining #ocrtraining #ocraddict #trxpushup #trxkneetucks #bemore

“The real battle is internal:
facing your fears,
quieting your ego,
enriching your mind,
& dancing with failure.”
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I’ve been through enough failure to actually learn to crave it.
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Why?
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Because every failure, injury & setback that I’ve experienced has always given me a reason to fight to become a better version of myself.
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Every failure gives me growth, strength and a hell of a story to share.
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Success and failure go hand in hand. You have to push your limits to truly see where you’re at and what you can do to become even better.
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So failure doesn’t mean it’s the end.
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Failure is showing you your potential of what you can become through persistence, grit, mental strength, physical strength and asking you straight to your face...
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How bad do you want it?

2019-01-18 14:16   22 1

 

“The real battle is internal: facing your fears, quieting your ego, enriching your mind, & dancing with failure.” . . . I’ve been through enough failure to actually learn to crave it. . Why . Because every failure, injury & setback that I’ve experienced has always given me a reason to fight to become a better version of myself. . Every failure gives me growth, strength and a hell of a story to share. . Success and failure go hand in hand. You have to push your limits to truly see where you’re at and what you can do to become even better. . So failure doesn’t mean it’s the end. . Failure is showing you your potential of what you can become through persistence, grit, mental strength, physical strength and asking you straight to your face... . How bad do you want it

WHEN GOALS BECOME REALITY 😬😬😬
•
Feeling excited for this weekend! It's been a goal 18 months in the making and it'll be a huge privilege to be on the national stage to compete against some the strongest women in the country 💪💪
•
 #EthosWeightlifting #EthosGymnastics #BeMore #weightlifter #master #senior #49kglifter #GBRmastersathlete #britishweightlifting #britishmastersweightlifting #gymnast #crossfitter #strongwomen #stronggirls #strongisnotasize #strongisnotanage #thisgirlcan #alifeinsport #alifeinlycra #alifeofadventure #princessofpower #goals #mindset #teamGSN #EWLChamps19 @marlowfm @goldstandardnutrition @sportresilience @cfmaidenhead @ethos_fitness_maidenhead

2019-01-18 14:14   30 0

 

WHEN GOALS BECOME REALITY 😬😬😬 • Feeling excited for this weekend! It's been a goal 18 months in the making and it'll be a huge privilege to be on the national stage to compete against some the strongest women in the country 💪💪 • #EthosWeightlifting #EthosGymnastics #BeMore #weightlifter #master #senior #49kglifter #GBRmastersathlete #britishweightlifting #britishmastersweightlifting #gymnast #crossfitter #strongwomen #stronggirls #strongisnotasize #strongisnotanage #thisgirlcan #alifeinsport #alifeinlycra #alifeofadventure #princessofpower #goals #mindset #teamGSN #EWLChamps19 @marlowfm @goldstandardnutrition @sportresilience @cfmaidenhead @ethos_fitness_maidenhead

Kaa! I jump and pass.
Coming out on top👌👌 #grateful🙏 #victorious #lightathearted #solit #motivation #inspirationseed #creativelive #nigeriandoctors #naijadoctors #nigerianfashion #nigerianentrepreneur #naijaceos #nigerianwomen #nigerianmen #nigerianwomeninbusiness #nigerianbusinesswoman #naijaentrepreneur #bebeautiful #bekind #bemore #befit💪 #glowingskin #healthyglowingskin #healthpreneur #entrepreneurn #entrepreneurlifestyle #beaboss #ceolife #ceolifestyle.

2019-01-18 14:08   32 1

 
KIND OF.
HEAR ME OUT.

I did it. For two years and it worked. It worked because for TWO years prior, I spent counting macros, and learning what my body needed in order to achieve the intended goal. 
However, how can a coach tell someone who has never gone through this process, to just "stop what you are doing and listen to your body" 
YOUR BODY DOESN'T KNOW YET. Your body can't communicate to your concious decisions, because you don't have the knowledge or experience for that communication to occur. 
It IS possible, just not right away. I refuse to promote something just because it is this months hot topic in the Instagram fitspo community. •
🍲 #bemore #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #intuitiveeating

2019-01-18 12:50   13 1

 

KIND OF. HEAR ME OUT. I did it. For two years and it worked. It worked because for TWO years prior, I spent counting macros, and learning what my body needed in order to achieve the intended goal. However, how can a coach tell someone who has never gone through this process, to just "stop what you are doing and listen to your body" YOUR BODY DOESN'T KNOW YET. Your body can't communicate to your concious decisions, because you don't have the knowledge or experience for that communication to occur. It IS possible, just not right away. I refuse to promote something just because it is this months hot topic in the Instagram fitspo community. • 🍲 #bemore #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #intuitiveeating

JUST DO HIIT!
Le premier exercice à pour but de poussez votre rythme cardiaque au max ! Avec un repos d'une 1min entre chaque round !

LE TRAVAIL DES JAMBES !
Les exercices ciblent les mollets, l'arrière des cuisses et les fessiers, pour gagner en puissance et en définition ! Avec un repos de 30 sec entre chaque round !

Des exercices réalisable sans matériel ! Profitez et jouez le jeux à fond pour un maximum de résultats !

 #workoutmotivation #bemore #personaltraining #workoutroutine #fitnessgirl #workout #justdoit

2019-01-17 11:27   12 1

 

JUST DO HIIT! Le premier exercice à pour but de poussez votre rythme cardiaque au max ! Avec un repos d'une 1min entre chaque round ! LE TRAVAIL DES JAMBES ! Les exercices ciblent les mollets, l'arrière des cuisses et les fessiers, pour gagner en puissance et en définition ! Avec un repos de 30 sec entre chaque round ! Des exercices réalisable sans matériel ! Profitez et jouez le jeux à fond pour un maximum de résultats ! #workoutmotivation #bemore #personaltraining #workoutroutine #fitnessgirl #workout #justdoit

Préparation.
On a tous des rêves. Il n'y a que toi qui peut faire en sorte que tout change, essayer, persévérer... Et que tu vis enfin tes rêves. " L'a préparation psychologique ne doit pas être envisagée sous l'angle d'une" thérapie" pour des sportifs présentant des manques mais comme l'occasion d'optimiser leur "potentiel psychique". Elle permet aux athlètes d'améliorer leurs apprentissages, de supprimer des facteurs psychologiques de perturbation, de développer des habiletés mentales spécifiques et d'augmenter leur récupération. Il s'agit, pour les sportifs, d'apprendre à gérer au mieux leur concentration, leur motivation et leurs émotions pour réguler volontairement et rapidement leur niveau d'activation nerveuse..." #sport #fitnesslove #dreamjob #work #workout #followme #instagirl #fitspo #personaltraining #workoutmotivation #bemore

2019-01-15 10:05   17 0

 

Préparation. On a tous des rêves. Il n'y a que toi qui peut faire en sorte que tout change, essayer, persévérer... Et que tu vis enfin tes rêves. " L'a préparation psychologique ne doit pas être envisagée sous l'angle d'une" thérapie" pour des sportifs présentant des manques mais comme l'occasion d'optimiser leur "potentiel psychique". Elle permet aux athlètes d'améliorer leurs apprentissages, de supprimer des facteurs psychologiques de perturbation, de développer des habiletés mentales spécifiques et d'augmenter leur récupération. Il s'agit, pour les sportifs, d'apprendre à gérer au mieux leur concentration, leur motivation et leurs émotions pour réguler volontairement et rapidement leur niveau d'activation nerveuse..." #sport #fitnesslove #dreamjob #work #workout #followme #instagirl #fitspo #personaltraining #workoutmotivation #bemore

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