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Back day as requested 🤗. I didn’t get everything filmed but the whole workout is included!

1. Pendlay Rows | 4 x 8.

2. Reverse Close Grip Pull Downs | 4 x 10.

3. Wide Grip Seated Rows | 3 x 8-10.

4a. Single Arm Rows | 3 x 12 each.
4b. Single Arm Rear Delt Flyes | 3 x 10-12 each.

5. 2 part Curls | 3 x 10.
1 drag curl + regular curl = 1 Rep.

6. 30 Pull-ups | this took me 4 sets today 🤷🏽‍♀️. Crop | @paragonfitwear.
Leggings | @ptulaactive.
Bag | @vooray.
Shoes | @converse. -
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 #proudbutneversatisfied #workoutsforwomen #backday #backworkout #ptulaactive #ptula #ptulafamily #domore #bestself #bemore #voocrew #backexercises #backdayworkout #workout #workoutvideosforwomen

2019-03-16 18:04   133 3

 

Back day as requested 🤗. I didn’t get everything filmed but the whole workout is included! 1. Pendlay Rows | 4 x 8. 2. Reverse Close Grip Pull Downs | 4 x 10. 3. Wide Grip Seated Rows | 3 x 8-10. 4a. Single Arm Rows | 3 x 12 each. 4b. Single Arm Rear Delt Flyes | 3 x 10-12 each. 5. 2 part Curls | 3 x 10. 1 drag curl + regular curl = 1 Rep. 6. 30 Pull-ups | this took me 4 sets today 🤷🏽‍♀️. Crop | @paragonfitwear. Leggings | @ptulaactive. Bag | @vooray. Shoes | @converse. - - - - - #proudbutneversatisfied #workoutsforwomen #backday #backworkout #ptulaactive #ptula #ptulafamily #domore #bestself #bemore #voocrew #backexercises #backdayworkout #workout #workoutvideosforwomen

Let us help you FOCUS the day after St. Patty's Day shenanigans! 🍻Packed full of vitamins and antioxidants, Brain Juice will be considered your lucky charm! 🍀

2019-03-16 18:02   12 2

 

Let us help you FOCUS the day after St. Patty's Day shenanigans! 🍻Packed full of vitamins and antioxidants, Brain Juice will be considered your lucky charm! 🍀

Sometimes I feel like that with parts of my truth. I have these revelations and blissful moments of complete clarity and love and I promise myself never to forget — moments so perfect that you couldn’t possibly ever imagine them slipping from the forefront of your mind, let alone your memory all together.

I’ve been certain about a lot of things that I’ve been wrong about and still, I haven’t learned that the only thing certain is change.
Life happens. People change.
Situation rearrange.
Survival calls you back.
And sometimes, amidst the storms, the magic drifts from your heart and you find yourself in this nostalgic emptiness — saudade. 
You feel that there’s something you were suppose to remember, something that reminded you how small the small stuff really was. Something that was so far beyond our normal day to day patterns and habits that we can’t even access the fragments of it’s existence within our normal scope of thought.

Sometimes, we shrug it off as a distant dream, never trying to reveal its life — and never able to shake the feeling that something is missing. Something important.
Something so much more real than all of this glitter and gold and standard.

And sometimes, we go back to where we saw it last, walking aimlessly up and down the path, hoping to stumble upon it once more — absolutely sure we will know it when we see it...
But we forget that these truths lie far beyond the surface.
It could be right there, just below our toes, and we would never know it —
until we get down,
get dirty,
and dig.

@yourmoonbabe #serenditpity #quotes #quote #life #lifestyleblogger #travel #traveler #art #girl  #beMore #love #lovequotes #lifequotes #pictureoftheday #picoftheday #photography #photoshoot #photooftheday #cute #lovely #beautiful  #outfit  #poem #Vancouver #britshcolumbia #vancouverisland #explore #citygirls #city

2019-03-16 18:01   22 1

 

Sometimes I feel like that with parts of my truth. I have these revelations and blissful moments of complete clarity and love and I promise myself never to forget — moments so perfect that you couldn’t possibly ever imagine them slipping from the forefront of your mind, let alone your memory all together. I’ve been certain about a lot of things that I’ve been wrong about and still, I haven’t learned that the only thing certain is change. Life happens. People change. Situation rearrange. Survival calls you back. And sometimes, amidst the storms, the magic drifts from your heart and you find yourself in this nostalgic emptiness — saudade. You feel that there’s something you were suppose to remember, something that reminded you how small the small stuff really was. Something that was so far beyond our normal day to day patterns and habits that we can’t even access the fragments of it’s existence within our normal scope of thought. Sometimes, we shrug it off as a distant dream, never trying to reveal its life — and never able to shake the feeling that something is missing. Something important. Something so much more real than all of this glitter and gold and standard. And sometimes, we go back to where we saw it last, walking aimlessly up and down the path, hoping to stumble upon it once more — absolutely sure we will know it when we see it... But we forget that these truths lie far beyond the surface. It could be right there, just below our toes, and we would never know it — until we get down, get dirty, and dig. @yourmoonbabe #serenditpity #quotes #quote #life #lifestyleblogger #travel #traveler #art #girl #beMore #love #lovequotes #lifequotes #pictureoftheday #picoftheday #photography #photoshoot #photooftheday #cute #lovely #beautiful #outfit #poem #Vancouver #britshcolumbia #vancouverisland #explore #citygirls #city

🔥🔥🔥🔥⭐️⭐️Something to think about .Are we here to make difference to only our life’s or changing lot of people’s life ? It’s good to bring difference to our families first , blessings comes when you help others achieve the same . Be a leader not a boss.If you have short term goal you will achieve it , if you have a Mission you will serve most of your life to society to make a huge impact🔥🔥🔥🔥⭐️⭐️. #Bekind #Changethelife #Dothesameforothers #positivevibes  #Makeyourselfcableofhelpingothers #Servemore #Bemore #begrateful #Mission #Vision #Revolution

2019-03-16 17:54   13 1

 

🔥🔥🔥🔥⭐️⭐️Something to think about .Are we here to make difference to only our life’s or changing lot of people’s life It’s good to bring difference to our families first , blessings comes when you help others achieve the same . Be a leader not a boss.If you have short term goal you will achieve it , if you have a Mission you will serve most of your life to society to make a huge impact🔥🔥🔥🔥⭐️⭐️. #Bekind #Changethelife #Dothesameforothers #positivevibes #Makeyourselfcableofhelpingothers #Servemore #Bemore #begrateful #Mission #Vision #Revolution

As tiring as the thought of doing more is for this entrepreneur, I have to always be willing to do more and want to be more. There are no limits not even the sky...only me, myself, and I. #dainaisms
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 #dainasplace #brandstrategy #identitydesign #brandstylist #businessowner #businessgrowth #entrepreneurialmindset #entrepreneurmindset #growthmindset #successmindset #femaleentrepreneur #femalebusinessowner #femalehustler #calledtobecreative #mindset #creativebusinessowner #creativedesign #graphicdesigner #visualstyle #graphicdesigndaily #believe #inspire #pray #push #dontgiveup #businessminded #ilovewhatido #domore #bemore

2019-03-16 17:52   11 0

 

As tiring as the thought of doing more is for this entrepreneur, I have to always be willing to do more and want to be more. There are no limits not even the sky...only me, myself, and I. #dainaisms . . . #dainasplace #brandstrategy #identitydesign #brandstylist #businessowner #businessgrowth #entrepreneurialmindset #entrepreneurmindset #growthmindset #successmindset #femaleentrepreneur #femalebusinessowner #femalehustler #calledtobecreative #mindset #creativebusinessowner #creativedesign #graphicdesigner #visualstyle #graphicdesigndaily #believe #inspire #pray #push #dontgiveup #businessminded #ilovewhatido #domore #bemore

This day, was my favorite day at the sanctuary 💕🙏🏻 .
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While we were working on transferring dirt from the river to the camp, I turned around to see this.... nothing but beauty as these wonderful creatures drifted towards us. It’s moments like these that I will forever hold close to my heart. .
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Chiang Mai, I cant wait to visit you again someday. So many amazing things happened while I was there for such a short amount of time. Blessed, to say the least. .
 #travelmore #travelthailand #lifestyleblogger #beautifuldestinations #loveyourself #elephantjunglesanctuary #chiangmai #chiangrai #thailand #purposedrivenlife #blessings #traveling #beyourself #bliss #loveyourselffirst #godisgood #journey #dallasgirls #lifestyler #bemore

2019-03-16 17:52   23 0

 

This day, was my favorite day at the sanctuary 💕🙏🏻 . . While we were working on transferring dirt from the river to the camp, I turned around to see this.... nothing but beauty as these wonderful creatures drifted towards us. It’s moments like these that I will forever hold close to my heart. . . Chiang Mai, I cant wait to visit you again someday. So many amazing things happened while I was there for such a short amount of time. Blessed, to say the least. . #travelmore #travelthailand #lifestyleblogger #beautifuldestinations #loveyourself #elephantjunglesanctuary #chiangmai #chiangrai #thailand #purposedrivenlife #blessings #traveling #beyourself #bliss #loveyourselffirst #godisgood #journey #dallasgirls #lifestyler #bemore

 #dontskiplegday pt.1 - Jamais pule os treinos de perna, nunca mesmo
vacilo gravíssimo isso aí...
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3 anos buscando evoluir 1% ao dia não apenas fisicamente, mas psicologicamente e mentalmente também.
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 #naturalweightloss #nopainnogain #workforchange  #noexcuses #sacrificewithoutregret #bemore #trainlikeahorse #fattofit #youvsyou #mentalgame #motivation #obesetoabeast #mindset #howtotransform #transformaçãocorporal #trabalhoduro #façacardio #legday #comasvegetais #disciplinaefoco #projetodevida

2019-03-16 17:47   8 0

 

#dontskiplegday pt.1 - Jamais pule os treinos de perna, nunca mesmo vacilo gravíssimo isso aí... - - 3 anos buscando evoluir 1% ao dia não apenas fisicamente, mas psicologicamente e mentalmente também. • • • #naturalweightloss #nopainnogain #workforchange #noexcuses #sacrificewithoutregret #bemore #trainlikeahorse #fattofit #youvsyou #mentalgame #motivation #obesetoabeast #mindset #howtotransform #transformaçãocorporal #trabalhoduro #façacardio #legday #comasvegetais #disciplinaefoco #projetodevida

Stare at your bright future with calmness because you've got a strategic mission to actualize your clearer vision ✍🏽 - Musa Olatunji.......🇳🇬✈🌍 #MOREGlobal #Impact #BeMORE #RemainFocused

2019-03-16 17:44   1 0

 

Stare at your bright future with calmness because you've got a strategic mission to actualize your clearer vision ✍🏽 - Musa Olatunji.......🇳🇬✈🌍 #MOREGlobal #Impact #BeMORE #RemainFocused

‪I was honored to be the keynote speaker for Mothers of Murdered Sons and Daughters (MOMS) Prayer Breakfast. I was surrounded by some of the strongest and most solution-oriented people around. Sadly, many share a tragedy in common. There is hope. I have hope! We will, #BeMore. .
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 #mybmore #charmcity #baltimore #ourbmore #bmore #BeMore

2019-03-16 17:38   69 1

 

‪I was honored to be the keynote speaker for Mothers of Murdered Sons and Daughters (MOMS) Prayer Breakfast. I was surrounded by some of the strongest and most solution-oriented people around. Sadly, many share a tragedy in common. There is hope. I have hope! We will, #BeMore. . . .‬ #mybmore #charmcity #baltimore #ourbmore #bmore #BeMore

@sistapowergathering wrote:
Audrey Joe-Ezigbo: "Its such a gift to walk in authenticity... to not be bound by the shackles of conformity, not to be constrained by the need to make an impression or walk in the expectation of others. To be authentic is to be truly free... to be in the place where your spirit is fully attuned to and can give full expression to God's express purpose for your life."
'
To learn more about Sista Power Enterprise please visit 
http://bit.ly/SPDiscoveryClinic. Click on the link in our profile.

 #sistapowerenterprise #discoveryseries #sistapowergathering #sistapower #womenceos #businesswomen #togetherwearemore #discoveryouressence #women #womanhood #womanhoodbydesign #womensupportingwomen #lagosmums #lagoshousewives #nigerianmums #womenwholead #changeagents #bemore #workbalance #femaleentrepreneurs #makeupartist #stylist #jewel #sista #workshop #training #womenempowerment #womenceos #Purpose #successquotes

2019-03-16 17:34   10 0

 

@sistapowergathering wrote: Audrey Joe-Ezigbo: "Its such a gift to walk in authenticity... to not be bound by the shackles of conformity, not to be constrained by the need to make an impression or walk in the expectation of others. To be authentic is to be truly free... to be in the place where your spirit is fully attuned to and can give full expression to God's express purpose for your life." ' To learn more about Sista Power Enterprise please visit http://bit.ly/SPDiscoveryClinic. Click on the link in our profile. #sistapowerenterprise #discoveryseries #sistapowergathering #sistapower #womenceos #businesswomen #togetherwearemore #discoveryouressence #women #womanhood #womanhoodbydesign #womensupportingwomen #lagosmums #lagoshousewives #nigerianmums #womenwholead #changeagents #bemore #workbalance #femaleentrepreneurs #makeupartist #stylist #jewel #sista #workshop #training #womenempowerment #womenceos #Purpose #successquotes

Here are a few reasons why dating has not made us better at marriage.
● Dating for fun because “why not” YOLO! ● Focusing on the physical 🥰 while continuing to ignore all the red flags 🚩 ● Trying before buying...... Need I say more?....
● Living together before marriage because if it doesn’t work out we can just BOUNCE 👋🏽 ● Looking for “the one” while wanting what we want and not the one we NEED! ● Treating love as a feeling, so the minute the butterflies 🦋 leave then that must mean I don’t love you like I thought I did! 🤔
● Thinking that marriage will solve all your problems!!!!!! 🛑 NO NO NO!!!! If marriage does anything different is that it intensifies the problems and if your in it for the 🦋 then you’re already on the road to disaster! 
First and foremost, while you are single, make the most of being single. Being single is not a curse. It’s not a disease to be cured. The time of your life that you are single is actually a gift if you treat it like one. You can do all the things that will be next to impossible to do once your married, like travel the world, go on mission trips, things that are hard to do with a spouse and a family to take care of.
Use your free time as a single person to prepare for marriage. The most loving thing you can do for your future spouse, before you even start dating, is to work on yourself first. Recover from past hurts or from mistakes you’ve made, start doing the things now that will make you a better spouse in the future.

There is nothing wrong with you if all your friends get married and you aren’t there yet. There are tons of single people who wish they were married and just as many married people who wish they were single. Don’t look at marriage as the end goal of life, it doesn’t complete you.

Jesus completes us, not marriage. Someone else cannot make you whole only a relationship with God can do that.

Continuing our series!! Tomorrow at 9:30am! 
Join us! 
 #Marriage #Single #Relationship #FutureSpouse #Hyphen #Young #YoungAdults #Ministry #BeInspired #BeMore #BeAHyphen

2019-03-16 17:32   5 0

 

Here are a few reasons why dating has not made us better at marriage. ● Dating for fun because “why not” YOLO! ● Focusing on the physical 🥰 while continuing to ignore all the red flags 🚩 ● Trying before buying...... Need I say more.... ● Living together before marriage because if it doesn’t work out we can just BOUNCE 👋🏽 ● Looking for “the one” while wanting what we want and not the one we NEED! ● Treating love as a feeling, so the minute the butterflies 🦋 leave then that must mean I don’t love you like I thought I did! 🤔 ● Thinking that marriage will solve all your problems!!!!!! 🛑 NO NO NO!!!! If marriage does anything different is that it intensifies the problems and if your in it for the 🦋 then you’re already on the road to disaster! First and foremost, while you are single, make the most of being single. Being single is not a curse. It’s not a disease to be cured. The time of your life that you are single is actually a gift if you treat it like one. You can do all the things that will be next to impossible to do once your married, like travel the world, go on mission trips, things that are hard to do with a spouse and a family to take care of. Use your free time as a single person to prepare for marriage. The most loving thing you can do for your future spouse, before you even start dating, is to work on yourself first. Recover from past hurts or from mistakes you’ve made, start doing the things now that will make you a better spouse in the future. There is nothing wrong with you if all your friends get married and you aren’t there yet. There are tons of single people who wish they were married and just as many married people who wish they were single. Don’t look at marriage as the end goal of life, it doesn’t complete you. Jesus completes us, not marriage. Someone else cannot make you whole only a relationship with God can do that. Continuing our series!! Tomorrow at 9:30am! Join us! #Marriage #Single #Relationship #FutureSpouse #Hyphen #Young #YoungAdults #Ministry #BeInspired #BeMore #BeAHyphen

Rearranged my apartment, looks like home again. Just because things are not as we planned doesn’t mean we stop striving! #writer #creation #book #bemore #knowyourworth

2019-03-16 17:31   3 0

 

Rearranged my apartment, looks like home again. Just because things are not as we planned doesn’t mean we stop striving! #writer #creation #book #bemore #knowyourworth

Rearranged my apartment, looks like home again. Just because things are not as we planned doesn’t mean we stop striving! #writer #creation #book #bemore #knowyourworth

2019-03-16 17:31   0 0

 

Rearranged my apartment, looks like home again. Just because things are not as we planned doesn’t mean we stop striving! #writer #creation #book #bemore #knowyourworth

Estanca o sangue e continua. Cauteriza com o fogo da tua vontade. Guarda em segredo mais uma cicatriz na estante do teu corpo. Só você sabe o que passou. Mas caso esqueça, olhe para sua coleção de destruição e não permita que ninguém te tire do lugar onde chegou.

 #bemore

2019-03-16 17:30   734 0

 

Estanca o sangue e continua. Cauteriza com o fogo da tua vontade. Guarda em segredo mais uma cicatriz na estante do teu corpo. Só você sabe o que passou. Mas caso esqueça, olhe para sua coleção de destruição e não permita que ninguém te tire do lugar onde chegou. #bemore

Arrived in Casper Wyoming for the Wyoming PPA Convention. @audwancket @prezac @ourppa Professional Photographers of Wyoming. #BeMore

2019-03-16 17:14   8 0

 

Arrived in Casper Wyoming for the Wyoming PPA Convention. @audwancket @prezac @ourppa Professional Photographers of Wyoming. #BeMore

Hey! Let me introduce myself..My name is Makayla 💁 This memory of my 18th birthday dinner popped up and in less than 2 months I will be 30😄

The picture on the right is from the session I won.. I wanted to put these two side by side because as my looks have changed over a million times..my mind has been the most transformational! 👊 ▶
💗Parents separated at 10
💗Mom married an abusive man at 13
💗Moved out at 16
💗Went to beauty school at 18
💗Became a mommy at 23
💗Left the salon in 2016
💗Started using Essential Oils and reading my Bible in 2017
💗Got married August 2017 (Mrs. Jones💍👰)
💗Had our 5th baby last year
💗2019 my mind has changed. I don't want to live small. I want to live the life I was meant to. I am meant for so much more.. (AS ARE YOU)
💇💁😍
Hair and makeup have always been my escape. To make woman feel beautiful. To change something so small, that can have the biggest impact on someone's life! To touch millions of people...hairstylist's have the power of touch and the power to help heal others! We are therapists and have heard others stories from the first time they ever sat in our chair. We can't make everyone happy and we sure make ourselves cry at times..but that drives us even more to be better. We are always learning and never fearing 💁💇😘 #thankyourhairdresser #ifyouhaveagoodonefeelblessed #ilovemypeople #Godisgood #Heistherealtransformer #hairdressers #empaths #introvertedextrovert #healing #youdonthavetostaywhereyourwerebroken #youarestronger #abuseawareness #mentalhealth #youarenotwhathashappenedtoyou #bemore #beYOU #beweird #belove #believe #youretheonlyonestoppingyou

2019-03-16 17:10   8 2

 

Hey! Let me introduce myself..My name is Makayla 💁 This memory of my 18th birthday dinner popped up and in less than 2 months I will be 30😄 The picture on the right is from the session I won.. I wanted to put these two side by side because as my looks have changed over a million times..my mind has been the most transformational! 👊 ▶ 💗Parents separated at 10 💗Mom married an abusive man at 13 💗Moved out at 16 💗Went to beauty school at 18 💗Became a mommy at 23 💗Left the salon in 2016 💗Started using Essential Oils and reading my Bible in 2017 💗Got married August 2017 (Mrs. Jones💍👰) 💗Had our 5th baby last year 💗2019 my mind has changed. I don't want to live small. I want to live the life I was meant to. I am meant for so much more.. (AS ARE YOU) 💇💁😍 Hair and makeup have always been my escape. To make woman feel beautiful. To change something so small, that can have the biggest impact on someone's life! To touch millions of people...hairstylist's have the power of touch and the power to help heal others! We are therapists and have heard others stories from the first time they ever sat in our chair. We can't make everyone happy and we sure make ourselves cry at times..but that drives us even more to be better. We are always learning and never fearing 💁💇😘 #thankyourhairdresser #ifyouhaveagoodonefeelblessed #ilovemypeople #Godisgood #Heistherealtransformer #hairdressers #empaths #introvertedextrovert #healing #youdonthavetostaywhereyourwerebroken #youarestronger #abuseawareness #mentalhealth #youarenotwhathashappenedtoyou #bemore #beYOU #beweird #belove #believe #youretheonlyonestoppingyou

The ultimate success formula by @tonyrobbins - Take action, take massive action towards your dream goal. #bemore 🌌 
WHAT MOTIVATES YOU TO TAKE ACTION? "Dreams are goals with dead lines." 🌌 - Examine your mood. #smile #shine🌌 - Get motivated & discover what drives you. - Evaluate your energy. 🌌 - 3 levels of beliefs 🌌 “Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.” – Tony Robbins 🌌

The full article 👇

https://www.tonyrobbins.com/productivity-performance/what-motivates-you-to-take-action/ . . . . . . .

 #motivated #eatright #healthyeating #exercise #breath #breathe #meditate  #optimism  #mood #action #takecareofyourself  #theultimatesuccessformula #successquotes #success #successmore #successfulwomen #successful #takingaction #tonyrobbins #tonyrobbinsquotes #lifechanging #goals #dreams #achiever #achievers #motivation #awakenthegiantwithin

2019-03-16 16:54   6 1

 

The ultimate success formula by @tonyrobbins - Take action, take massive action towards your dream goal. #bemore 🌌 WHAT MOTIVATES YOU TO TAKE ACTION "Dreams are goals with dead lines." 🌌 - Examine your mood. #smile #shine🌌 - Get motivated & discover what drives you. - Evaluate your energy. 🌌 - 3 levels of beliefs 🌌 “Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.” – Tony Robbins 🌌 The full article 👇 https://www.tonyrobbins.com/productivity-performance/what-motivates-you-to-take-action/ . . . . . . . #motivated #eatright #healthyeating #exercise #breath #breathe #meditate  #optimism  #mood #action #takecareofyourself  #theultimatesuccessformula #successquotes #success #successmore #successfulwomen #successful #takingaction #tonyrobbins #tonyrobbinsquotes #lifechanging #goals #dreams #achiever #achievers #motivation #awakenthegiantwithin

"Não busque um final feliz, porque a felicidade deve ser um meio e não um fim." .
 #bemore

2019-03-16 16:46   18 3

 

"Não busque um final feliz, porque a felicidade deve ser um meio e não um fim." . #bemore

You can make a difference. Start with 1. 🖤 #WantMore #DoMore #BeMore
 #Repost @goal.cast (@get_repost)
・・・
This is how one girl changed the lives of hundreds with this one thought: "Forget the 80 million, start with one".

2019-03-16 15:59   8 0

 

You can make a difference. Start with 1. 🖤 #WantMore #DoMore #BeMore #Repost @goal.cast (@get_repost) ・・・ This is how one girl changed the lives of hundreds with this one thought: "Forget the 80 million, start with one".

【Be More】MAIKO
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おば女として、おばモとして多くの女性に発信して行きたいと料理だけでなく、ファッションなども連載。そこには"歳を重ねたからこそファッションなども楽しみ、笑顔でいよう"という女性達へ呼びかける気持ちがある。
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数々のレシピ本を手がけ、料理ブロガーとても認知度が高く、テレビ出演、CMなども経験し、彼女の料理ファンは多くいる。そんなMAIKOは言う。『料理だけじゃなくこの歳になったからこそ自分も含め1人でも多くの方が元気に外に出たりするその1歩の勇気や励みになれたら嬉しい』と。
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 #BeMore #MAIKO #おば女部 #おばスタグラム #おばモ #40代 #ファッション #コーデ #ママ #大人 #女性 #ヘアアレンジ #コスメ #メイク #美容 #アンチエイジング #編集プロダクション #出版 #公式アカウント #是非 #サイト を #ご覧下さい #企業様からのご依頼も承ります #もっとなりたい自分に #輝きたい人を応援 #笑顔

2019-03-16 15:58   23 2

 

【Be More】MAIKO * * おば女として、おばモとして多くの女性に発信して行きたいと料理だけでなく、ファッションなども連載。そこには"歳を重ねたからこそファッションなども楽しみ、笑顔でいよう"という女性達へ呼びかける気持ちがある。 * * 数々のレシピ本を手がけ、料理ブロガーとても認知度が高く、テレビ出演、CMなども経験し、彼女の料理ファンは多くいる。そんなMAIKOは言う。『料理だけじゃなくこの歳になったからこそ自分も含め1人でも多くの方が元気に外に出たりするその1歩の勇気や励みになれたら嬉しい』と。 * * #BeMore #MAIKO #おば女部 #おばスタグラム #おばモ #40代 #ファッション #コーデ #ママ #大人 #女性 #ヘアアレンジ #コスメ #メイク #美容 #アンチエイジング #編集プロダクション #出版 #公式アカウント #是非 #サイト を #ご覧下さい #企業様からのご依頼も承ります #もっとなりたい自分に #輝きたい人を応援 #笑顔

warrior training in full force!! #bemore

2019-03-16 15:58   54 4

 

warrior training in full force!! #bemore

Final de semana chegou e é ótimo ter um tempo a mais para praticar esportes ao ar livre! 🏃‍♂🚴‍♀ Não se esqueça que as proteínas mais deliciosas do mercado são da Adaptogen Science e vc encontra aqui na @bemore_suplementos, com grandes quantidades por porção e extremamente saborosas. Fala aí @mau.molinaro!! 😉 Um ótimo final de semana a todos! ✌😁
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 #adaptogen #adaptogenscience #adaptogensciencebr #whey #protein #wheyprotein #teamadaptogen #adaptogenteam #tastywhey #tastyiso #pretreino #massamuscular #sabor #finaldesemana #bemore #bemoresuplementos

2019-03-16 15:58   28 0

 

Final de semana chegou e é ótimo ter um tempo a mais para praticar esportes ao ar livre! 🏃‍♂🚴‍♀ Não se esqueça que as proteínas mais deliciosas do mercado são da Adaptogen Science e vc encontra aqui na @bemore_suplementos, com grandes quantidades por porção e extremamente saborosas. Fala aí @mau.molinaro!! 😉 Um ótimo final de semana a todos! ✌😁 . . #adaptogen #adaptogenscience #adaptogensciencebr #whey #protein #wheyprotein #teamadaptogen #adaptogenteam #tastywhey #tastyiso #pretreino #massamuscular #sabor #finaldesemana #bemore #bemoresuplementos

I tried to switch it up a little bit after my bench workout the other day💀
@crossfit am I doing this right?😂
•
Yes I see the ashiness on my knee caps, don’t come for me😭

2019-03-16 15:56   37 4

 

I tried to switch it up a little bit after my bench workout the other day💀 @crossfit am I doing this right😂 • Yes I see the ashiness on my knee caps, don’t come for me😭

This upcoming week God is truly making it special. I’m full of different emotions but mainly excited 😆 it’s honestly the best bday gift I could have. I remember a couple of years ago I was told I needed to share my story and I wasn’t sure how or even if I should. Then this passion for screen printing came about, this was a sign on how I was going to share my story. Jez and Stela Clothing was crafted into something so beautiful and honestly I never did much to start it. Through each step I was unsure and as I look back we’ve come a long way. Now we are being invited to amazing events to showcase my story through screen printed apparel that we get to do ourselves. Which means we get to put extra love into them because it only goes through our hands. It’s really special as special as turning 31 this coming Saturday where I get to be about my father’s business! It honestly does not suck to work on my bday because it’s going to be an incredible week! So move aside storm, this is my week and I expect great things! 🎉🎂🥰🙌🏼🙏🏼 #speaktothemountain #speaklife #loveismynativetongue #bday #anaheim #longbeach #godisgood #work #sharethegospel #excited #blessings #mystory #fashion #follow 👉🏼 @jezandstela_clothing #overcomer #march #popupshop #love #faith #trust #passion #womensconference #selflove #dowhatyoulove #lovewhatyoudo #bemore #behappy #bebeautiful 🥰

2019-03-16 15:34   10 0

 

This upcoming week God is truly making it special. I’m full of different emotions but mainly excited 😆 it’s honestly the best bday gift I could have. I remember a couple of years ago I was told I needed to share my story and I wasn’t sure how or even if I should. Then this passion for screen printing came about, this was a sign on how I was going to share my story. Jez and Stela Clothing was crafted into something so beautiful and honestly I never did much to start it. Through each step I was unsure and as I look back we’ve come a long way. Now we are being invited to amazing events to showcase my story through screen printed apparel that we get to do ourselves. Which means we get to put extra love into them because it only goes through our hands. It’s really special as special as turning 31 this coming Saturday where I get to be about my father’s business! It honestly does not suck to work on my bday because it’s going to be an incredible week! So move aside storm, this is my week and I expect great things! 🎉🎂🥰🙌🏼🙏🏼 #speaktothemountain #speaklife #loveismynativetongue #bday #anaheim #longbeach #godisgood #work #sharethegospel #excited #blessings #mystory #fashion #follow 👉🏼 @jezandstela_clothing #overcomer #march #popupshop #love #faith #trust #passion #womensconference #selflove #dowhatyoulove #lovewhatyoudo #bemore #behappy #bebeautiful 🥰

Day 3 @ #UPW! What an amazing experience this has been so far, especially with this man by my side. We’ve laughed, we’ve cried, we’ve danced, and we’ve made serious breakthroughs. I can’t wait to see what transformation day brings ♥️

2019-03-16 15:26   58 3

 

Day 3 @ #UPW! What an amazing experience this has been so far, especially with this man by my side. We’ve laughed, we’ve cried, we’ve danced, and we’ve made serious breakthroughs. I can’t wait to see what transformation day brings ♥️

One of the ways that I practice self care is to hop in my car 🚗 and drive to another city 🏙+ soak in alllll if it's history. DC + Philly are so close, there's no excuse not to go! Museums 🏛 are so inspirational to me, to see the *actual* things, that the *actual* people touched or held or wore. Idk. I love it.

Unrelated but related side note - every time I go to DC I stop at the natural history museum to check out MY diamond. The Hope Diamond 💎 , naturally named after me, is on loan to the smithsonian. 😂😂😂 I kid I kid. But that's my story + I'm sticking to it.

Well, this is Amelia Earhart's ACTUAL plane ✈️ that she used on the FIRST solo flight across the Atlantic 🌊. Not only was that the first time a plane had successfully flown across the ocean, but a WOMAN 💪 did it.

I never thought I'd find a way to creatively weave women's history month and self care but here we are. This weekend, honor your sheroes + take care of yourself. How will you do that?
 #womenshistorymonth

2019-03-16 15:06   28 3

 

One of the ways that I practice self care is to hop in my car 🚗 and drive to another city 🏙+ soak in alllll if it's history. DC + Philly are so close, there's no excuse not to go! Museums 🏛 are so inspirational to me, to see the *actual* things, that the *actual* people touched or held or wore. Idk. I love it. Unrelated but related side note - every time I go to DC I stop at the natural history museum to check out MY diamond. The Hope Diamond 💎 , naturally named after me, is on loan to the smithsonian. 😂😂😂 I kid I kid. But that's my story + I'm sticking to it. Well, this is Amelia Earhart's ACTUAL plane ✈️ that she used on the FIRST solo flight across the Atlantic 🌊. Not only was that the first time a plane had successfully flown across the ocean, but a WOMAN 💪 did it. I never thought I'd find a way to creatively weave women's history month and self care but here we are. This weekend, honor your sheroes + take care of yourself. How will you do that #womenshistorymonth

Reposted from @sistapowergathering - Audrey Joe-Ezigbo: "Its such a gift to walk in authenticity... to not be bound by the shackles of conformity, not to be constrained by the need to make an impression or walk in the expectation of others. To be authentic is to be truly free... to be in the place where your spirit is fully attuned to and can give full expression to God's express purpose for your life."
'
To learn more about Sista Power Enterprise please visit 
http://bit.ly/SPDiscoveryClinic. Click on the link in our profile.

 #sistapowerenterprise #discoveryseries #sistapowergathering #sistapower #womenceos #businesswomen #togetherwearemore #discoveryouressence #women #womanhood #womanhoodbydesign #womensupportingwomen #lagosmums #lagoshousewives #nigerianmums #womenwholead #changeagents #bemore #workbalance #femaleentrepreneurs #makeupartist #stylist #jewel #sista #workshop #training #womenempowerment #womenceos #Purpose #success

2019-03-16 15:04   30 3

 

Reposted from @sistapowergathering - Audrey Joe-Ezigbo: "Its such a gift to walk in authenticity... to not be bound by the shackles of conformity, not to be constrained by the need to make an impression or walk in the expectation of others. To be authentic is to be truly free... to be in the place where your spirit is fully attuned to and can give full expression to God's express purpose for your life." ' To learn more about Sista Power Enterprise please visit http://bit.ly/SPDiscoveryClinic. Click on the link in our profile. #sistapowerenterprise #discoveryseries #sistapowergathering #sistapower #womenceos #businesswomen #togetherwearemore #discoveryouressence #women #womanhood #womanhoodbydesign #womensupportingwomen #lagosmums #lagoshousewives #nigerianmums #womenwholead #changeagents #bemore #workbalance #femaleentrepreneurs #makeupartist #stylist #jewel #sista #workshop #training #womenempowerment #womenceos #Purpose #success

My hearts cry, not only for myself but for my kids, my marriage, and the women I minister too. 
But remember loving like Jesus also means speaking truth even when it might not be popular. Even when it costs you friends. 
So in the pursuit of loving like Jesus. Remember to be ALL of who he is, and not just the parts that make you popular or loved back. 
 #bemore #beblessed #belikeJesus #yeshua

2019-03-16 15:00   16 2

 

My hearts cry, not only for myself but for my kids, my marriage, and the women I minister too. But remember loving like Jesus also means speaking truth even when it might not be popular. Even when it costs you friends. So in the pursuit of loving like Jesus. Remember to be ALL of who he is, and not just the parts that make you popular or loved back. #bemore #beblessed #belikeJesus #yeshua

❤️Need your help❤️ When I first found out that the Balata community set up a gofundme page to help with my surgery and other medical costs, truthfully, I was not happy about it. I didn't want the help. I told myself that I didn't need the help. I built Balata Fitness from the ground up around the idea of helping others. Just like my coaches, Justin Strevig and Rae Inez, did for me. I never expected that I would be in a position where I would need help. 
Reluctantly, I allowed our community to leave the campaign up and active. I am so grateful that I did. 
In 24 hours, our amazing Balata community, their friends, family and beyond, raised $4515 and is currently sitting at $4965. With total cost of heart surgery, ER visits, cardiologists appts, medications, and more, we are well over $100k in costs. I never expected a campaign like this to even make a dent in that number. However, with the overwhelming support of all of you, not only have we made a big dent, but I feel we can take a giant chunk out of it. Possibly even get my heart procedure done within a few months! 
My family and I, along with the Balata community, are asking for your support in anyway you can. No donation is too small. If you can't donate, please share our gofundme page with others that may be able to help or also be able to share it along. Please help us get this campaign to reach more people and bring us closer to our goal. (link is in bio)

Being born and raised in North Berwick, I knew this is where I wanted to settle down with my family and build my business. The Noble community has reinforced that decision. 
Thank you ❤️ #balata #endurance #balataendurance #hwpo #fitness #ultratraining #50k #tcsnycmarathon #crossfit #domore #bemore #aerobiccapacity #southberwickmaine #northberwickme #berwickme #worlderunners #runners #runningmotivation #running #ultrarunning #heart #surgery #gofundme

2019-03-16 14:55   23 1

 

❤️Need your help❤️ When I first found out that the Balata community set up a gofundme page to help with my surgery and other medical costs, truthfully, I was not happy about it. I didn't want the help. I told myself that I didn't need the help. I built Balata Fitness from the ground up around the idea of helping others. Just like my coaches, Justin Strevig and Rae Inez, did for me. I never expected that I would be in a position where I would need help. Reluctantly, I allowed our community to leave the campaign up and active. I am so grateful that I did. In 24 hours, our amazing Balata community, their friends, family and beyond, raised $4515 and is currently sitting at $4965. With total cost of heart surgery, ER visits, cardiologists appts, medications, and more, we are well over $100k in costs. I never expected a campaign like this to even make a dent in that number. However, with the overwhelming support of all of you, not only have we made a big dent, but I feel we can take a giant chunk out of it. Possibly even get my heart procedure done within a few months! My family and I, along with the Balata community, are asking for your support in anyway you can. No donation is too small. If you can't donate, please share our gofundme page with others that may be able to help or also be able to share it along. Please help us get this campaign to reach more people and bring us closer to our goal. (link is in bio) Being born and raised in North Berwick, I knew this is where I wanted to settle down with my family and build my business. The Noble community has reinforced that decision. Thank you ❤️ #balata #endurance #balataendurance #hwpo #fitness #ultratraining #50k #tcsnycmarathon #crossfit #domore #bemore #aerobiccapacity #southberwickmaine #northberwickme #berwickme #worlderunners #runners #runningmotivation #running #ultrarunning #heart #surgery #gofundme

Oi eu sou a BETINA KKKKKKKKKKKKK. ... #ipatinga
 #felipebatista
 #direitaminas
 #DeusFamiliaBrasil
 #conservador
 #conservadorismo
 #peronore
 #bemore
 #pas
 #treino
 #forçaehonra 
 #motivação
 #financaspessoais 
 #investidor 
 #investir

2019-03-16 14:54   89 8

 

Oi eu sou a BETINA KKKKKKKKKKKKK. ... #ipatinga #felipebatista #direitaminas #DeusFamiliaBrasil #conservador #conservadorismo #peronore #bemore #pas #treino #forçaehonra #motivação #financaspessoais #investidor #investir

Ready for Spring Break? #GoPrepared with the new IFAK Hardcase! Inside has all the necessary life-saving supplies our softcase Individual First Aid Kit (IFAK) offers, now in our tried and true #dustproof #crushproof #waterproof hardcase! 
Go to OuterLimitSupply.com (link in bio) and use code IFAK10 for 10% off!
••••••••••••••••••••••••••••••••••••••••••
 #goprepared #beprepared #springbreak #staywild #getoutstayout #exploremore #travelmore #jointheadventure #mountainstoocean #mountains #ocean #firstaid #firstcare #firstthere #adventurewithkids #familygoals #staysafe #bemore #domore #lifeisgood

2019-03-16 14:50   49 6

 

Ready for Spring Break #GoPrepared with the new IFAK Hardcase! Inside has all the necessary life-saving supplies our softcase Individual First Aid Kit (IFAK) offers, now in our tried and true #dustproof #crushproof #waterproof hardcase! Go to OuterLimitSupply.com (link in bio) and use code IFAK10 for 10% off! •••••••••••••••••••••••••••••••••••••••••• #GoPrepared #beprepared #springbreak #staywild #getoutstayout #exploremore #travelmore #jointheadventure #mountainstoocean #mountains #ocean #firstaid #firstcare #firstthere #adventurewithkids #familygoals #staysafe #bemore #domore #lifeisgood

As matrículas para os cursos regulares estão ENCERRADAS, mas você ainda pode continuar esse jogo! Press start para ser aluno PRIME e escolha o dia e o horário que quer estudar. Não espere até o próximo para aprender um novo idioma! #bePRIME #beMORE #bENEXT

2019-03-16 14:50   19 0

 

As matrículas para os cursos regulares estão ENCERRADAS, mas você ainda pode continuar esse jogo! Press start para ser aluno PRIME e escolha o dia e o horário que quer estudar. Não espere até o próximo para aprender um novo idioma! #bePRIME #beMORE #bENEXT

Yesterday I forged my moms signature ⠀⠀ ⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Almost went to jail.. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀
But now I am free and so is my workout going down live on my Facebook in 10 mins😉. ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
PS this is not a joke for promotional purposes. #lessonlearned
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ PPS we got lost in a forest trying to find a gym - so it will be a forest edition workout😂

2019-03-16 14:49   644 45

 

Yesterday I forged my moms signature ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Almost went to jail.. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ But now I am free and so is my workout going down live on my Facebook in 10 mins😉. ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ PS this is not a joke for promotional purposes. #lessonlearned ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ PPS we got lost in a forest trying to find a gym - so it will be a forest edition workout😂

it’s a beautiful day to SHOP! ⭐️ come shop this entire outfit. store is open till 7pm. | farmers market is up in the village until 3pm!! 🤘🏼 come get your st.pattys day tees TODAY!!! ⚡️ txheartapparel.com •
•
•
•
 #txhj #texasheartjewelry #bossbabe #smallbiz #mycreativebiz #makersgonnamake #whereiwork #creativelifehappylife #handsandhustle #creativeentreprenuer #girlboss #instantbossclub #communityovercompetition #calledtobecreative #domore #bemore #work #business #fashion #style #blogger #facebook #instagram #boho #chic #texas #makeithappen #sassysuccess #beingboss #bossylady

2019-03-16 14:46   28 0

 

it’s a beautiful day to SHOP! ⭐️ come shop this entire outfit. store is open till 7pm. | farmers market is up in the village until 3pm!! 🤘🏼 come get your st.pattys day tees TODAY!!! ⚡️ txheartapparel.com • • • • #txhj #texasheartjewelry #bossbabe #smallbiz #mycreativebiz #makersgonnamake #whereiwork #creativelifehappylife #handsandhustle #creativeentreprenuer #girlboss #instantbossclub #communityovercompetition #calledtobecreative #domore #bemore #work #business #fashion #style #blogger #facebook #instagram #boho #chic #texas #makeithappen #sassysuccess #beingboss #bossylady

Do these tenets resonate with you?
If applied consistently over time these principles will serve you well.
Push yourself to achieve more, improve your eating to fuel your performance and recovery.
Enrich yourself and evolve, be the person you want to be.
 #gymmotivation #gymmotivationalquote #gym #gymlife #fitnessmotivation #fitnessmodel #fitnesslifestyle #fitnesslife #crossfit #crossfitgirl #weightlossmotivation #weighttraining #olympiclifting #metcon #metabolicconditioning #strengthquotes #strenghttraining #resistancetraining #progress #progressnotperfection #instafit #instacrossfit #instamuscle #bemore 
 #brawnandmalice 
 #brawnultimatum 
 #brawnsupremacy

2019-03-16 14:41   30 1

 

Do these tenets resonate with you If applied consistently over time these principles will serve you well. Push yourself to achieve more, improve your eating to fuel your performance and recovery. Enrich yourself and evolve, be the person you want to be. #gymmotivation #gymmotivationalquote #gym #gymlife #fitnessmotivation #fitnessmodel #fitnesslifestyle #fitnesslife #crossfit #crossfitgirl #weightlossmotivation #weighttraining #olympiclifting #metcon #metabolicconditioning #strengthquotes #strenghttraining #resistancetraining #progress #progressnotperfection #instafit #instacrossfit #instamuscle #bemore #brawnandmalice #brawnultimatum #brawnsupremacy

Rise above all Negativities!
Powerful video💪💪💪
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Drop ❤❤❤ if you love @fearlessmotivationofficial videos like we do!
-
Please like ❤, tag 👥 and share 📲 this, to reach out and help a lot of people. 😊
-
Like our posts❓
Kindly follow us for daily inspirational content...
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👉 @culzmanquotes
👉 @culzmanquotes
👉 @culzmanquotes
👉 @culzmanquotes
👉 @culzmanquotes
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Hashtags 🔎 #beinspired #bemotivated #becomebetter
 #youarepowerful #yougotthis #youcandoit #bemore #nevergiveup #neverquit #motivationalvideos #motivatedmindset #motivational #mindsetofgreatness #fear #positivemindset #positivethinking #positivevibesonly #positivityalways #lifeofanigerian #culzmanquotes #fearlessmotivation #strongereveryday

2019-03-16 14:32   16 0

 

Rise above all Negativities! Powerful video💪💪💪 - Drop ❤❤❤ if you love @fearlessmotivationofficial videos like we do! - Please like ❤, tag 👥 and share 📲 this, to reach out and help a lot of people. 😊 - Like our posts❓ Kindly follow us for daily inspirational content... - 👉 @culzmanquotes 👉 @culzmanquotes 👉 @culzmanquotes 👉 @culzmanquotes 👉 @culzmanquotes - . . . . . Hashtags 🔎 #beinspired #bemotivated #becomebetter #youarepowerful #yougotthis #youcandoit #bemore #nevergiveup #neverquit #motivationalvideos #motivatedmindset #motivational #mindsetofgreatness #fear #positivemindset #positivethinking #positivevibesonly #positivityalways #lifeofanigerian #culzmanquotes #fearlessmotivation #strongereveryday

 #frontsquat and #deadlifts yesterday. My camera died so lost some footage. My second set of #squats were much better I think but these were from the third set where some fatigue had set in. 
 #deadlifting is good. Just maintaining good technique not slipping into bad habits and keeping everything tight so it all comes up together. -
I need to not be ill so I can #compete again! -
 #gym #training #powerlifting #strong #women #legday #legs #glues #powerfulwomen #strengthtraining #liftheavy #powerliftingwomen #progress #trusttheprocess #domore #bemore #endure

2019-03-16 14:31   23 0

 

#frontsquat and #deadlifts yesterday. My camera died so lost some footage. My second set of #squats were much better I think but these were from the third set where some fatigue had set in. #deadlifting is good. Just maintaining good technique not slipping into bad habits and keeping everything tight so it all comes up together. - I need to not be ill so I can #compete again! - #gym #training #powerlifting #strong #women #legday #legs #glues #powerfulwomen #strengthtraining #liftheavy #powerliftingwomen #progress #trusttheprocess #domore #bemore #endure

Time To Look Up⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all fall, we all make mistakes. We all know what it’s like to feel our heads hang. That is how we learn. It is part of the plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But more important is what we do after. It is a choice. Do we let our heads hang or do we look up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Experience has taught me that if we... exercise our faith and look to God for help, we will not be overwhelmed with the burdens of life. We will not feel incapable of doing what we are called to do or need to do. We will be strengthened, and our lives will be filled with peace and joy. We will come to realize that most of what we worry about is not of eternal significance--and if it is, the Lord will help us. But we must have the faith to look up and the courage to follow His direction. Sins are forgiven and burdens are lightened as we look to Christ.” -Carl B. Cook, oct 2011 general conference.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Prints available on my #etsy shop. https://etsy.me/2TaoVjQ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #riseup #looktochrist #ldsart #faithintheatonement #sketch #etsyartist #etsyshop #bemore #faithinchrist #continuetogrowandlearn #artbycjones #repentance #lovelife #riseup #moveforward #newart #prints #creative #insanelyinspiredinstagram #inspirationalthoughts

2019-03-16 14:27   11 1

 

Time To Look Up⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all fall, we all make mistakes. We all know what it’s like to feel our heads hang. That is how we learn. It is part of the plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But more important is what we do after. It is a choice. Do we let our heads hang or do we look up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Experience has taught me that if we... exercise our faith and look to God for help, we will not be overwhelmed with the burdens of life. We will not feel incapable of doing what we are called to do or need to do. We will be strengthened, and our lives will be filled with peace and joy. We will come to realize that most of what we worry about is not of eternal significance--and if it is, the Lord will help us. But we must have the faith to look up and the courage to follow His direction. Sins are forgiven and burdens are lightened as we look to Christ.” -Carl B. Cook, oct 2011 general conference.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prints available on my #etsy shop. https://etsy.me/2TaoVjQ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #riseup #looktochrist #ldsart #faithintheatonement #sketch #etsyartist #etsyshop #bemore #faithinchrist #continuetogrowandlearn #artbycjones #repentance #lovelife #riseup #moveforward #newart #prints #creative #insanelyinspiredinstagram #inspirationalthoughts

 #Repost @sistapowergathering
• • • • • •
Audrey Joe-Ezigbo: "Its such a gift to walk in authenticity... to not be bound by the shackles of conformity, not to be constrained by the need to make an impression or walk in the expectation of others. To be authentic is to be truly free... to be in the place where your spirit is fully attuned to and can give full expression to God's express purpose for your life."
'
To learn more about Sista Power Enterprise please visit 
http://bit.ly/SPDiscoveryClinic. Click on the link in our profile.

 #sistapowerenterprise #discoveryseries #sistapowergathering #sistapower #womenceos #businesswomen #togetherwearemore #discoveryouressence #women #womanhood #womanhoodbydesign #womensupportingwomen #lagosmums #lagoshousewives #nigerianmums #womenwholead #changeagents #bemore #workbalance #femaleentrepreneurs #makeupartist #stylist #jewel #sista #workshop #training #womenempowerment #womenceos #Purpose #success

2019-03-16 14:22   29 2

 

#Repost @sistapowergathering • • • • • • Audrey Joe-Ezigbo: "Its such a gift to walk in authenticity... to not be bound by the shackles of conformity, not to be constrained by the need to make an impression or walk in the expectation of others. To be authentic is to be truly free... to be in the place where your spirit is fully attuned to and can give full expression to God's express purpose for your life." ' To learn more about Sista Power Enterprise please visit http://bit.ly/SPDiscoveryClinic. Click on the link in our profile. #sistapowerenterprise #discoveryseries #sistapowergathering #sistapower #womenceos #businesswomen #togetherwearemore #discoveryouressence #women #womanhood #womanhoodbydesign #womensupportingwomen #lagosmums #lagoshousewives #nigerianmums #womenwholead #changeagents #bemore #workbalance #femaleentrepreneurs #makeupartist #stylist #jewel #sista #workshop #training #womenempowerment #womenceos #Purpose #success

If you feel like life just got harder you just leveled up.
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 #alignment
 #growth
 #people
 #purpose
 #drive
 #action
 #habbit
 #establishing
 #building
 #optimistic 
 #beachhome
 #beachhome
 #seasonsoflife
 #beginnings
 #warrior
 #heart
 #survivor
 #meanwhile
 #getitright
 #mindset
 #clear
 #become
 #faith
 #bemore
 #letswork
 #keepgoing
 #shine

2019-03-16 14:18   90 2

 

If you feel like life just got harder you just leveled up. . . . . . . . . . #alignment #growth #people #purpose #drive #action #habbit #establishing #building #optimistic #beachhome #beachhome #seasonsoflife #beginnings #warrior #heart #survivor #meanwhile #getitright #mindset #clear #become #faith #bemore #letswork #keepgoing #shine

Audrey Joe-Ezigbo: "Its such a gift to walk in authenticity... to not be bound by the shackles of conformity, not to be constrained by the need to make an impression or walk in the expectation of others. To be authentic is to be truly free... to be in the place where your spirit is fully attuned to and can give full expression to God's express purpose for your life."
'
To learn more about Sista Power Enterprise please visit 
http://bit.ly/SPDiscoveryClinic. Click on the link in our profile.

 #sistapowerenterprise #discoveryseries #sistapowergathering #sistapower #womenceos #businesswomen #togetherwearemore #discoveryouressence #women #womanhood #womanhoodbydesign #womensupportingwomen #lagosmums #lagoshousewives #nigerianmums #womenwholead #changeagents #bemore #workbalance #femaleentrepreneurs #makeupartist #stylist #jewel #sista #workshop #training #womenempowerment #womenceos #Purpose #success

2019-03-16 14:17   29 0

 

Audrey Joe-Ezigbo: "Its such a gift to walk in authenticity... to not be bound by the shackles of conformity, not to be constrained by the need to make an impression or walk in the expectation of others. To be authentic is to be truly free... to be in the place where your spirit is fully attuned to and can give full expression to God's express purpose for your life." ' To learn more about Sista Power Enterprise please visit http://bit.ly/SPDiscoveryClinic. Click on the link in our profile. #sistapowerenterprise #discoveryseries #sistapowergathering #sistapower #womenceos #businesswomen #togetherwearemore #discoveryouressence #women #womanhood #womanhoodbydesign #womensupportingwomen #lagosmums #lagoshousewives #nigerianmums #womenwholead #changeagents #bemore #workbalance #femaleentrepreneurs #makeupartist #stylist #jewel #sista #workshop #training #womenempowerment #womenceos #Purpose #success

FEAR BASED EXISTENCE - guilt, avoidance, shame, telling yourself “I won’t be able to”, reactionary behaviour, anger, over planning, say “yes” when you want to say “no”, avoiding asking yourself the important questions because you know the answer means responsibility and effort to change, filling every moment with “doing” because “being” might mean you hear your own wisdom speaking to you.

LOVE BASED LIVING- leaning into discomfort because you know growth lives there, speaking your truth with kindness, saying “no” when you want to and not feeling guilty, giving yourself and others space, taking time to be present and connect with your environment, inviting in clarity and your own knowing to guide you, taking opportunities that will challenge you, being clear on your values, beliefs, guiding principles and how you show up, being kind to others even when they push you, finding joy and happiness in day to day life❤️ Sometimes we need to sacrifice comfort for personal growth. Sometimes we need to spend our time, money and energy on activities that open up the space, and provide the structure, to ask ourselves the questions we otherwise wouldn’t. 
Sometimes...we just need to get out of our own way! 
Join @kellydalby and I next Saturday, March 23rd, for a day of movement, meditation, delicious food and amazing content just like this! Click on the link in the bio to grab your ticket 💥

Go on, do it ✨

2019-03-16 12:11   37 3

 

FEAR BASED EXISTENCE - guilt, avoidance, shame, telling yourself “I won’t be able to”, reactionary behaviour, anger, over planning, say “yes” when you want to say “no”, avoiding asking yourself the important questions because you know the answer means responsibility and effort to change, filling every moment with “doing” because “being” might mean you hear your own wisdom speaking to you. LOVE BASED LIVING- leaning into discomfort because you know growth lives there, speaking your truth with kindness, saying “no” when you want to and not feeling guilty, giving yourself and others space, taking time to be present and connect with your environment, inviting in clarity and your own knowing to guide you, taking opportunities that will challenge you, being clear on your values, beliefs, guiding principles and how you show up, being kind to others even when they push you, finding joy and happiness in day to day life❤️ Sometimes we need to sacrifice comfort for personal growth. Sometimes we need to spend our time, money and energy on activities that open up the space, and provide the structure, to ask ourselves the questions we otherwise wouldn’t. Sometimes...we just need to get out of our own way! Join @kellydalby and I next Saturday, March 23rd, for a day of movement, meditation, delicious food and amazing content just like this! Click on the link in the bio to grab your ticket 💥 Go on, do it ✨

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