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Images about: #bemore (498099 posts)

little mid week reminder to keep shining and smiling bright✨ be a light in someone’s life, create your own sunshine, and put your positive pants on☀️
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📸: @tanner_kuhlman

2019-06-19 21:47   4 1

 

little mid week reminder to keep shining and smiling bright✨ be a light in someone’s life, create your own sunshine, and put your positive pants on☀️ • • 📸: @tanner_kuhlman

June clinic 2: ✅ what a great night! We had so much fun and our keepers worked so hard despite the challenging weather conditions! Looking forward to clinic 3 this Friday at Belfast Harlequins Hockey Club 💪🏼 #beyondGK #BGK #bemore

2019-06-19 21:31   15 0

 

June clinic 2: ✅ what a great night! We had so much fun and our keepers worked so hard despite the challenging weather conditions! Looking forward to clinic 3 this Friday at Belfast Harlequins Hockey Club 💪🏼 #beyondGK #BGK #bemore

Managing a brand’s social media account can be tricky, but follow this simple rule and your content calendars will be writing themselves! #bemore

2019-06-19 21:15   1 0

 

Managing a brand’s social media account can be tricky, but follow this simple rule and your content calendars will be writing themselves! #bemore

The thing always happens that you really believe in; and the belief in a thing makes it happen. Frank Lloyd Wright

What do you really believe in and do you have the belief it takes to make make it happen?

 #makeithappen #beyou #bemore #entrepreneur #lawofattraction #entrepreneurslife #success #dreamit #believeit #takeaction #starttoday #dream #dreambig #dreambigger #yourtimeisnow #begin #juststart #abundance #youpreneur #destiny #desires #success #quote #inspirationalquote

2019-06-19 21:01   9 1

 

The thing always happens that you really believe in; and the belief in a thing makes it happen. Frank Lloyd Wright What do you really believe in and do you have the belief it takes to make make it happen #makeithappen #beyou #bemore #entrepreneur #lawofattraction #entrepreneurslife #success #dreamit #believeit #takeaction #starttoday #dream #dreambig #dreambigger #yourtimeisnow #begin #juststart #abundance #youpreneur #destiny #desires #success #quote #inspirationalquote

La peor parte de volver de una lesión es desbloquear tu mente, no solo se daña tu estructura, tu cabeza recuerda este echo y queda un registro en ella, se genera una especie de trauma y cualquier estímulo que active este recuerdo, puede provocar un miedo en la ejecución... El primer intento lo falle y de puro cagon, sentir la tensión en la espalda me recordó cuanto me fruto esta lesión, pero siempre tras de mi hay grandes personas que me animan a intentarlo de nuevo y lograrlo...
@teamyet
@quiropracticolopez
@rukalaf.training
@colossuselitefitness
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 #crossfit #crossfitter #crossfitmotivation #crossfitlove #crossfitlife #crossfittraining #crossfitcommunity #crossfitmen #crossfitaddict #crossfitchile #cf #cfchile #rukalaftraining #trainhard #chile #santiago #bemore #lifttheworld #nopainnogain #squats #rehab #focus #weakness #motivation #workout #instagram #insta #instacrossfit #instachile #teamyet

2019-06-19 20:57   42 2

 

La peor parte de volver de una lesión es desbloquear tu mente, no solo se daña tu estructura, tu cabeza recuerda este echo y queda un registro en ella, se genera una especie de trauma y cualquier estímulo que active este recuerdo, puede provocar un miedo en la ejecución... El primer intento lo falle y de puro cagon, sentir la tensión en la espalda me recordó cuanto me fruto esta lesión, pero siempre tras de mi hay grandes personas que me animan a intentarlo de nuevo y lograrlo... @teamyet @quiropracticolopez @rukalaf.training @colossuselitefitness . #crossfit #crossfitter #crossfitmotivation #crossfitlove #crossfitlife #crossfittraining #crossfitcommunity #crossfitmen #crossfitaddict #crossfitchile #cf #cfchile #rukalaftraining #trainhard #chile #santiago #bemore #lifttheworld #nopainnogain #squats #rehab #focus #weakness #motivation #workout #instagram #insta #instacrossfit #instachile #teamyet

A quickkkk once for y’all today, because even 15 mins at the gym is better than nothing 👏🏼👏🏼
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Something I know a lot of people struggle with is feeling like they didn’t do enough. Let me put It this wayyy.... something is better than nothing. It doesn’t matter if you only got in a 15 min workout because you were in a time crunch or completed 4/5 workouts you planned for that week, or maybe hit your macros only 5 days instead of 7. That’s still progress towards your goals and you most definitely did NOT fail! You could have missed the gym every day or said eff my macros, but at least you tried. Maybe It wasn’t 100% but you put in effort and that’s what is going to make you progress in the long run 🙌🏼🙌🏼
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Complete each exercise for 30 seconds on with a 5 second between each exercise. Rest 1 minute after each round and complete the circuit 4x! This can be done absolutely anywhere without the box, so if you don’t have access to a box I’ve given you other variations that you can try out 🙌🏼
1️⃣ Box Toe Taps or High Knees
2️⃣ Box In and Out Squats or Squat Jumps
3️⃣ Box Side Shuffle or Lateral Shuffle
4️⃣ Box Jumping Lunges or Jumping Lunges
5️⃣ Box Squat Jumps or Broad Jump

Today is the LAST day to get anything you want from the @balanceathletica Kingdom Collection!!! 😆 Any size in any top, jacket, or pant in ANY pattern!!! Go goo goo you don’t want to miss It. And i would seriously appreciate you using the link in my bio. Xx love u

If you are looking for an awesome all in 1 pre workout then @pescience Prolific is where it’s at!! 💥 This will provide you with energy to push through your workouts, focus to get in the zone, and a pump matrix to direct blood flow into your muscles to improve mind to muscle connection! (Code MBPFIT saves you 10% at Pescience.com on all orders)

Head over to mbpfitness.com for my coaching, pricing, and my 12 week Be More Lifestyle Guide🌟
 #pescience #fullbody #circuit #hiit gainz #legs #workout #mbpfitness #fitness #fit #fitspo #fitlife #onlinecoach #women #personaltrainer #bodybuilding #strong #strength #training #bemore #bemoreguide #branchoutandbemore #teammbpfit #balanceathletica

2019-06-19 20:57   506 17

 

A quickkkk once for y’all today, because even 15 mins at the gym is better than nothing 👏🏼👏🏼 - Something I know a lot of people struggle with is feeling like they didn’t do enough. Let me put It this wayyy.... something is better than nothing. It doesn’t matter if you only got in a 15 min workout because you were in a time crunch or completed 4/5 workouts you planned for that week, or maybe hit your macros only 5 days instead of 7. That’s still progress towards your goals and you most definitely did NOT fail! You could have missed the gym every day or said eff my macros, but at least you tried. Maybe It wasn’t 100% but you put in effort and that’s what is going to make you progress in the long run 🙌🏼🙌🏼 - Complete each exercise for 30 seconds on with a 5 second between each exercise. Rest 1 minute after each round and complete the circuit 4x! This can be done absolutely anywhere without the box, so if you don’t have access to a box I’ve given you other variations that you can try out 🙌🏼 1️⃣ Box Toe Taps or High Knees 2️⃣ Box In and Out Squats or Squat Jumps 3️⃣ Box Side Shuffle or Lateral Shuffle 4️⃣ Box Jumping Lunges or Jumping Lunges 5️⃣ Box Squat Jumps or Broad Jump Today is the LAST day to get anything you want from the @balanceathletica Kingdom Collection!!! 😆 Any size in any top, jacket, or pant in ANY pattern!!! Go goo goo you don’t want to miss It. And i would seriously appreciate you using the link in my bio. Xx love u If you are looking for an awesome all in 1 pre workout then @pescience Prolific is where it’s at!! 💥 This will provide you with energy to push through your workouts, focus to get in the zone, and a pump matrix to direct blood flow into your muscles to improve mind to muscle connection! (Code MBPFIT saves you 10% at Pescience.com on all orders) Head over to mbpfitness.com for my coaching, pricing, and my 12 week Be More Lifestyle Guide🌟 #pescience #fullbody #circuit #hiit gainz #legs #workout #mbpfitness #fitness #fit #fitspo #fitlife #onlinecoach #women #personaltrainer #bodybuilding #strong #strength #training #bemore #bemoreguide #branchoutandbemore #teammbpfit #balanceathletica

I don’t post this to make light of depression - I do NOT think you can just “decide” your way out of depression. But that said, a lot of us just aren’t choosing happiness on a regular basis, going moment to moment not appreciating them for really what they are (focusing on someone being late rather than the amazing time you DO spend with them).... it was too good of a reminder not to share. So IF you’re lucky enough to be able to choose to be happier and more grateful, do it ALL THE TIME. And if not, don’t be afraid to ask for help, as it ISN’T as simple as a choice

2019-06-19 20:52   4 1

 

I don’t post this to make light of depression - I do NOT think you can just “decide” your way out of depression. But that said, a lot of us just aren’t choosing happiness on a regular basis, going moment to moment not appreciating them for really what they are (focusing on someone being late rather than the amazing time you DO spend with them).... it was too good of a reminder not to share. So IF you’re lucky enough to be able to choose to be happier and more grateful, do it ALL THE TIME. And if not, don’t be afraid to ask for help, as it ISN’T as simple as a choice

ohhhhh yasssss. vacay dresses with pockets are our favorite 😍 NEW & comes in sizes 1x-3x 🌈 •
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 #txhj #texasheartjewelry #bossbabe #smallbiz #mycreativebiz #makersgonnamake #whereiwork #creativelifehappylife #handsandhustle #creativeentreprenuer #girlboss #instantbossclub #communityovercompetition #calledtobecreative #domore #bemore #work #business #fashion #style #blogger #facebook #instagram #boho #chic #texas #makeithappen #sassysuccess #beingboss #bossylady

2019-06-19 20:42   14 0

 
Truth is, there's an entrepreneur in all of us!⁣
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But people give up.⁣
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People give up on BEING THEIR OWN BOSS because IT’S HARD.💯⁣
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You get turned down.⁣
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You get judged.⁣
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You get insulted.⁣
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You get told it's all a scam.⁣
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What you need to realize is the magic happens when you ignore all the negative! ⁣
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You do it, not just for the money, but for the freedom, the travel & because you truly enjoy it.⁣
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You get to help others feel better about their insecurities, lose weight, be healthier, feel the best they can, live happier! You help people LOVE THEMSELVES AGAIN 🙌🏼⁣
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Decide not to give up on yourself or others! ⁣
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Love, MK ⁣
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 #travel #alberta #mountnorquay #banff #timefreedom #success #goals #entrepreneur #positivevibes #lawofattraction #domore #bemore #helpingothers #livethelifeyouwant #health #beauty #wellness #yycgirls

2019-06-19 20:38   15 0

 

Truth is, there's an entrepreneur in all of us!⁣ ⁣ But people give up.⁣ ⁣ People give up on BEING THEIR OWN BOSS because IT’S HARD.💯⁣ ⁣ You get turned down.⁣ ⁣ You get judged.⁣ ⁣ You get insulted.⁣ ⁣ You get told it's all a scam.⁣ ⁣ What you need to realize is the magic happens when you ignore all the negative! ⁣ ⁣ You do it, not just for the money, but for the freedom, the travel & because you truly enjoy it.⁣ ⁣ You get to help others feel better about their insecurities, lose weight, be healthier, feel the best they can, live happier! You help people LOVE THEMSELVES AGAIN 🙌🏼⁣ ⁣ Decide not to give up on yourself or others! ⁣ ⁣ Love, MK ⁣ ⁣ ⁣ ⁣ ⁣ #travel #alberta #mountnorquay #banff #timefreedom #success #goals #entrepreneur #positivevibes #lawofattraction #domore #bemore #helpingothers #livethelifeyouwant #health #beauty #wellness #yycgirls

 #Repost from @surreysportpark ... Love Body Attack but want to #changeyourgame ? Introducing @LesMills GRIT to Surrey Sports Park – 30 minutes of HIIT, hours of calorie burning. 
You get the results. Les Mills Grit Workouts are scientifically designed to shift your fitness to the next level, helping you develop a lean, athletic body. Who’s in?

Be one of the first to experience it at Surrey Sports Park on Sunday 7th July!

Classes launching Monday 22nd July. Timetable coming soon.
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 #lesmillsgrit #LesMillsUK #grit #instructorlife #groupfitness #bebrave #bemore

2019-06-19 20:28   12 0

 

#Repost from @surreysportpark ... Love Body Attack but want to #changeyourgame Introducing @LesMills GRIT to Surrey Sports Park – 30 minutes of HIIT, hours of calorie burning. You get the results. Les Mills Grit Workouts are scientifically designed to shift your fitness to the next level, helping you develop a lean, athletic body. Who’s in Be one of the first to experience it at Surrey Sports Park on Sunday 7th July! Classes launching Monday 22nd July. Timetable coming soon. . . #lesmillsgrit #LesMillsUK #grit #instructorlife #groupfitness #bebrave #bemore

Now we are growing and going! Commercial properties galore. This is a smaller one for sure, but it’s part of a 13 unit package that me and my partners are acquiring! Roller coaster of emotions for this deal but long story short, this is a powerful CASHFLOW property that I get to share with friends. 
 #fivepillarsrealtygroup
To find out more about how I can help you with Commercial Real Estate investing contact me at:
michaelglaspie@fivepillarsrealty.com
@fivepillarsrealtygroup

 #bemore
 #commercialrealestate #commercialrealestateinvesting #commercialproperty #commercialproperties #fayettevillerealestate #fayettevillenc #fortbraggnc #ftbraggnc #northcarolina #hopemillsnc #raefordnc #springlakenc #cumberlandcounty

2019-06-19 20:20   19 3

 

Now we are growing and going! Commercial properties galore. This is a smaller one for sure, but it’s part of a 13 unit package that me and my partners are acquiring! Roller coaster of emotions for this deal but long story short, this is a powerful CASHFLOW property that I get to share with friends. #fivepillarsrealtygroup To find out more about how I can help you with Commercial Real Estate investing contact me at: [email protected]fivepillarsrealty.com @fivepillarsrealtygroup #bemore #commercialrealestate #commercialrealestateinvesting #commercialproperty #commercialproperties #fayettevillerealestate #fayettevillenc #fortbraggnc #ftbraggnc #northcarolina #hopemillsnc #raefordnc #springlakenc #cumberlandcounty

When setting your goals, do you actually make a plan to reach them or just make a list of what you want to achieve?🤔

Think about it for a minute. Wanting something is not enough to achieve it. You have to work for it. You have to have a game plan in order to move in the direction🔝 you need or want.

You need to set your intention. Live it. Breath it. Think it. Become it! Remove all the negativity in you mind that keeps giving you excuses. You are the only one that can hold you back. So🛑.

I used to think I was not able to do many things. This past year, my way of thinking started to change. Slowly but surely, I started to realize there was no one stopping me. There was no one telling my I couldn't. Yet, I kept making excuses. Until one day I decided I could. And I did. I got the money to straighten my teeth. I built up the courage to talk to people. I looked for way on how to use my camera. I found a way to pay for my trip to convention this year. I wanted to get fit and stop being in pain. So I went out and found people that were willing to work with me on my terms.

I decided I could and I did! Let that sink in. Imagine the possibilities if you just change the way you think.






 #setyourintentions #buildwealth #climbyourmountain #goalsetter #pushyourself #bepassionate #setyourgoalshigh #getonboard #alwaysmoveforward #motivateyourself #youcandoit #strongertogether #findyourfreedom #debtfreedom #bestself #liveyourdreams #changeyourworld #bemore #savvybusinessowner #thinkoutsidethebox  #creativeinspiration #entrepreneurmindset #dreambigger #reachyourgoals  #mindsetiseverything #speaklife #beyourbestself #liveyourbestlife #reachforthestars #ltmstock

2019-06-19 20:16   9 1

 

When setting your goals, do you actually make a plan to reach them or just make a list of what you want to achieve🤔  Think about it for a minute. Wanting something is not enough to achieve it. You have to work for it. You have to have a game plan in order to move in the direction🔝 you need or want.  You need to set your intention. Live it. Breath it. Think it. Become it! Remove all the negativity in you mind that keeps giving you excuses. You are the only one that can hold you back. So🛑.  I used to think I was not able to do many things. This past year, my way of thinking started to change. Slowly but surely, I started to realize there was no one stopping me. There was no one telling my I couldn't. Yet, I kept making excuses. Until one day I decided I could. And I did. I got the money to straighten my teeth. I built up the courage to talk to people. I looked for way on how to use my camera. I found a way to pay for my trip to convention this year. I wanted to get fit and stop being in pain. So I went out and found people that were willing to work with me on my terms.  I decided I could and I did! Let that sink in. Imagine the possibilities if you just change the way you think.       #setyourintentions #buildwealth #climbyourmountain #goalsetter #pushyourself #bepassionate #setyourgoalshigh #getonboard #alwaysmoveforward #motivateyourself #youcandoit #strongertogether #findyourfreedom #debtfreedom #bestself #liveyourdreams #changeyourworld #bemore #savvybusinessowner #thinkoutsidethebox #creativeinspiration #entrepreneurmindset #dreambigger #reachyourgoals #mindsetiseverything #speaklife #beyourbestself #liveyourbestlife #reachforthestars #ltmstock

"Life is about kicking ass, not kissing it." 💯🥀
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 #BeMore #DoMore
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2019-06-19 19:56   74 4

 

"Life is about kicking ass, not kissing it." 💯🥀 . . #BeMore #DoMore . . . . . . . . . . . . . . . . . . . . . . . . . . . . ░░░░░░▄▄▄▄▀▀▀▀▀▀▀▀▄▄▄▄▄▄▄ ░░░░░█░░░░░░░░░░░░░░░░░░▀▀▄ ░░░░█░░░░░░░░░░░░░░░░░░░░░░█ ░░░█░░░░░░▄██▀▄▄░░░░░▄▄▄░░░░█ ░▄▀░▄▄▄░░█▀▀▀▀▄▄█░░░██▄▄█░░░░█ █░░█░▄░▀▄▄▄▀░░░░░░░░█░░░░░░░░░█ █░░█░█▀▄▄░░░░░█▀░░░░▀▄░░▄▀▀▀▄░█ ░█░▀▄░█▄░█▀▄▄░▀░▀▀░▄▄▀░░░░█░░█ ░░█░░░▀▄▀█▄▄░█▀▀▀▄▄▄▄▀▀█▀██░█ ░░░█░░░░██░░▀█▄▄▄█▄▄█▄▄██▄░░█ ░░░░█░░░░▀▀▄░█░░░█░█▀█▀█▀██░█ ░░░░░▀▄░░░░░▀▀▄▄▄█▄█▄█▄█▄▀░░█ ░░░░░░░▀▄▄░░░░░░░░░░░░░░░░░░░█ ░░▐▌░█░░░░▀▀▄▄░░░░░░░░░░░░░░░█ ░░░█▐▌░░░░░░█░▀▄▄▄▄▄░░░░░░░░█ ░░███░░░░░▄▄█░▄▄░██▄▄▄▄▄▄▄▄▀ ░▐████░░▄▀█▀█▄▄▄▄▄█▀▄▀▄ ░░█░░▌░█░░░▀▄░█▀█░▄▀░░░█ ░░█░░▌░█░░█░░█░░░█░░█░░█ ░░█░░▀▀░░██░░█░░░█░░█░░█ ░░░▀▀▄▄▀▀░█░░░▀▄▀▀▀▀█░░█ ░░░░░░░░░░█░░░░▄░░▄██▄▄▀ ░░░░░░░░░░█░░░░▄░░████ ░░░░░░░░░░█▄░░▄▄▄░░▄█ ░░░░░░░░░░░█▀▀░▄░▀▀█ ░░░░░░░░░░░█░░░█░░░█ ░░░░░░░░░░░█░░░▐░░░█ ░░░░░░░░░░░█░░░▐░░░█ ░░░░░░░░░░░█░░░▐░░░█ ░░░░░░░░░░░█░░░▐░░░█ ░░░░░░░░░░░█░░░▐░░░█ ░░░░░░░░░░░█▄▄▄▐▄▄▄█ ░░░░░░░▄▄▄▄▀▄▄▀█▀▄▄▀▄▄▄▄ ░░░░░▄▀▄░▄░▄░░░█░░░▄░▄░▄▀▄ ░░░░░█▄▄▄▄▄▄▄▄▄▀▄▄▄▄▄▄▄▄▄█

Last October at Raw Nationals my 3rd attempts were S 125kg/275.6lbs B 72.5kg/165.3lbs D 132.5kg/292.1lbs.

In just over a week I will be opening at or over those numbers. It’s exciting to see the progress I’ve made in 8 months. I can’t wait to step on the platform and set meet PRs.

 #meetprep #10daysout #teamtinatornado  #operation63kg #63kg #usapl #usaplca #girlswhopowerlift #gwpl #powerlifting #powerlifter #powerliftingwomen #girlswholift #strongwomen #juststrong #upliftandliftheavy #kilosnotpounds #bemore #squat #gotdepth #bench #archlife #goldenarch #deadlift #up #hips #gains #bemorenotless #motivation #determined

2019-06-19 19:50   32 0

 

Last October at Raw Nationals my 3rd attempts were S 125kg/275.6lbs B 72.5kg/165.3lbs D 132.5kg/292.1lbs. In just over a week I will be opening at or over those numbers. It’s exciting to see the progress I’ve made in 8 months. I can’t wait to step on the platform and set meet PRs. #meetprep #10daysout #teamtinatornado #operation63kg #63kg #usapl #usaplca #girlswhopowerlift #gwpl #powerlifting #powerlifter #powerliftingwomen #girlswholift #strongwomen #juststrong #upliftandliftheavy #kilosnotpounds #bemore #squat #gotdepth #bench #archlife #goldenarch #deadlift #up #hips #gains #bemorenotless #motivation #determined

Is an EASY Life even Possible?...Try these 3 Powerful Ideas today to change your perspective on how living can be EASY rather than DIFFICULT. Go to https://youmeandhappiness.com for more info on ✨The Happiness Code ™✨ - Helping 🔝 Entrepreneurs Be More to Achieve More. Follow #youmeandhappiness...💛, Helen ▫️▫️▫️▫️ #selfdevelopment #entrepreneurs #inspire #selfdevelopmenttools #bemore #achievemore

2019-06-19 19:40   127 7

 

Is an EASY Life even Possible...Try these 3 Powerful Ideas today to change your perspective on how living can be EASY rather than DIFFICULT. Go to https://youmeandhappiness.com for more info on ✨The Happiness Code ™✨ - Helping 🔝 Entrepreneurs Be More to Achieve More. Follow #youmeandhappiness...💛, Helen ▫️▫️▫️▫️ #selfdevelopment #entrepreneurs #inspire #selfdevelopmenttools #bemore #achievemore

🔺 Hey guys! E aí, acertou a resposta? Passe para o lado para conferir. 🔺
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❓Essa é uma dúvida muito comum dos alunos, mas agora vou simplificar pra vocês.
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✔️ HAVE GOT (ou HAS GOT para He, she, it) é a MESMA COISA que o verbo HAVE (ou HAS para He, she, it), que significam = TER, POSSUIR.
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📍A diferença entre eles é que HAVE GOT é muito mais usado no Inglês Britânico e HAVE é mais usado no Inglês Americano. Por quê?
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📌 Porque o GOT, depois do HAVE não serve para nada, então para os americanos é totalmente dispensável, eles simplesmente não utilizam “HAVE GOT” porque o “HAVE” por si só já é suficiente.
.
❗️Porém, como vocês viram na resposta, “I GOT A CAR” também está correto no dialeto INFORMAL dos Americanos. Parece estranho, mas ao invés de usar “I HAVE GOT”, eles tiram o HAVE da jogada e usam apenas “I GOT”.
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✔️Então por isso, todas as opções (ALL OF THE ABOVE) estão corretas!
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🖍 Veja mais exemplos:
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- I have got a dog/ I’ve got a dog. (I have = I’ve) = Eu tenho um cachorro.
- My mother has got a bird./ She’s got a Bird. (She has = She’s) = Minha mãe tem um passarinho.
- You have 2 sisters. = Você tem 2 irmãs.
- My husband has a good job. = Meu marido tem um bom emprego.
- I got a new laptop. = Eu tenho um computador novo.
- The dog got many toys. = O cachorro tem muitos brinquedos.
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🔺 Got it? Deu pra entender?
Querem que eu mostre como ficaria na negativa e interrogativa? Comenta aqui embaixo que monto um post sobre! 🔺
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Hope you like it, xoxo! 😘
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 #BeMore #SejaMais #AprendaInglês #DicasDeInglês

2019-06-19 19:37   19 0

 

🔺 Hey guys! E aí, acertou a resposta Passe para o lado para conferir. 🔺 . ❓Essa é uma dúvida muito comum dos alunos, mas agora vou simplificar pra vocês. . ✔️ HAVE GOT (ou HAS GOT para He, she, it) é a MESMA COISA que o verbo HAVE (ou HAS para He, she, it), que significam = TER, POSSUIR. . 📍A diferença entre eles é que HAVE GOT é muito mais usado no Inglês Britânico e HAVE é mais usado no Inglês Americano. Por quê . 📌 Porque o GOT, depois do HAVE não serve para nada, então para os americanos é totalmente dispensável, eles simplesmente não utilizam “HAVE GOT” porque o “HAVE” por si só já é suficiente. . ❗️Porém, como vocês viram na resposta, “I GOT A CAR” também está correto no dialeto INFORMAL dos Americanos. Parece estranho, mas ao invés de usar “I HAVE GOT”, eles tiram o HAVE da jogada e usam apenas “I GOT”. . ✔️Então por isso, todas as opções (ALL OF THE ABOVE) estão corretas! . 🖍 Veja mais exemplos: . - I have got a dog/ I’ve got a dog. (I have = I’ve) = Eu tenho um cachorro. - My mother has got a bird./ She’s got a Bird. (She has = She’s) = Minha mãe tem um passarinho. - You have 2 sisters. = Você tem 2 irmãs. - My husband has a good job. = Meu marido tem um bom emprego. - I got a new laptop. = Eu tenho um computador novo. - The dog got many toys. = O cachorro tem muitos brinquedos. . 🔺 Got it Deu pra entender Querem que eu mostre como ficaria na negativa e interrogativa Comenta aqui embaixo que monto um post sobre! 🔺 . Hope you like it, xoxo! 😘 . . . . #BeMore #SejaMais #AprendaInglês #DicasDeInglês

Realizing that I'm not meant for mediocracy...not in any part of my life.. #bemore #domore

2019-06-19 19:28   6 0

 

Realizing that I'm not meant for mediocracy...not in any part of my life.. #bemore #domore

Happy #Juneteenth y’all!!!
The year is HALF WAY OVER- have you bossed up yet??Its your time to show the world WHO and WHAT you are !!what are you waiting for Lil woodie?@chantel_j #judydroppingknowledge #judydroppingknowledgereloaded #praythroughtheprocess #praywithoutceasing #womanownedbusiness #womanowned #union #unionshop  #teamsters #gcc #ibt !!! #ayyye #Hoodish #BeMore http://Www.hoodish.org #BmoreHoodish #Baltimore #HoodAdjacent #HoodAdjacentTees #GettingIt #SheEO #Queenin #Boss #Hoodish.org #SeeHer #KnowHer #MakingOurAncestorsSmile @darealbbjudy #Tlc #90dayfiance #90dayfiancehappilyeverafter

2019-06-19 19:19   27 0

 

Happy #Juneteenth y’all!!! The year is HALF WAY OVER- have you bossed up yetIts your time to show the world WHO and WHAT you are !!what are you waiting for Lil [email protected]chantel_j #judydroppingknowledge #judydroppingknowledgereloaded #praythroughtheprocess #praywithoutceasing #womanownedbusiness #womanowned #union #unionshop #teamsters #gcc #ibt !!! #ayyye #Hoodish #BeMore http://Www.hoodish.org #BmoreHoodish #Baltimore #HoodAdjacent #HoodAdjacentTees #GettingIt #SheEO #Queenin #Boss #Hoodish.org #SeeHer #KnowHer #MakingOurAncestorsSmile @darealbbjudy #Tlc #90dayfiance #90dayfiancehappilyeverafter

🎸
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@bemoreofficial
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riff by @royzivmusic
 #guitar #riff #groove #rnb #jazz #progressive #soul #fender #telecaster #tosinabasi #polyphya #mateusasato #ax8 #shure #8stringsguitar #bemore #riffs4u #shred #protonepedals #fractalaudio #riffwars #riffwarsfunk #riffwars8 #dimarzio #riffwarsibanez  #riffwarsgroove #riffwarsjazz #riffwarsdjent #lickwars #universityofrock @officialibanezguitars @ibanez_italia @ibanezgtrjunkie @riffwars @guitarworldmagazine @mayonesguitars @fender @fender_guitars @animalsasleaders @tosinabasi @mishaperiphery @periphery @polyphia @djentspace @protonepedals @riffs4u @guitarsdaily @bareknucklepickupsofficial @dimarzioinc @suhrcustom @kieselcarvinguitars @fractalaudio @lickwars @universityofrock

2019-06-19 19:10   63 4

 
We are SO excited to announce the launch of our new #bemore blog!! And to kick it off, we’ve got a fun feature on the winner of our 2019 Film Contest @vanpap. In Vanessa’s words, “I want to be more loving, because I think that the truest expression of life is one rooted in love for the people around you and for yourself.” We couldn’t agree more, girl!

Head to bemorecamapign.com and find our new blog under the Programs tab to read the rest of Vanessa’s interview, and watch her incredible winning video submission.

Let us know your thoughts about what kinds of content you’d like to see featured on the blog as well! #bemoreblog #bemoreyou

2019-06-19 19:08   30 1

 

We are SO excited to announce the launch of our new #bemore blog!! And to kick it off, we’ve got a fun feature on the winner of our 2019 Film Contest @vanpap. In Vanessa’s words, “I want to be more loving, because I think that the truest expression of life is one rooted in love for the people around you and for yourself.” We couldn’t agree more, girl! Head to bemorecamapign.com and find our new blog under the Programs tab to read the rest of Vanessa’s interview, and watch her incredible winning video submission. Let us know your thoughts about what kinds of content you’d like to see featured on the blog as well! #bemoreblog #bemoreyou

BREAKING NEWS! 
IT'S SHOWTIME! 
GET READY!!!
FAB WOMANS CONFERENCE TIME!
September 20 and 21 at 
Unity of Bon Aire. 
SAVE THE DATE: It’s time for a Love Revolution! Inspired by the book, by Author and playwrite, Rebekah Lynn Pierce “I Love Me More". CREATING a DIVINE MASTERPIECE- ME! 
Co-hosts Yemaja Jubilee, Renee' Lacy and Unity of Bon Air, are hosting an impactful and dynamic women’s conference. “Creating a Masterpiece - Me! 
Living and Loving as a Divine Masterpiece” is for the woman who are ready to discover the truth of Who and WHAT she is: LOVE!

REGISTRATION OPENS June 28, 2019. Get ready to start your journey to living your life full out, in color and in loving purpose.

GET EXCITED!!! The FABULOUS Cameo Models presents the Macy's Fall Fashion Show. 
GET READY! Plan NOW!
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 #CreatingAMasterpieceMe #ILoveMeMore #specialguest #confidence #seminar #power #powerfulyou #livelife #liveyourbestlife #happyness #energy #encouragement #enlightenment #inspiration #believe #pursueyourpurpose #purposedriven #favor #strength #magnificent #vision #mission #beyou #beyourbestself #loveyou #begreat #bemore #domore #iamdeserving #iamlove

2019-06-19 19:04   6 0

 

BREAKING NEWS! IT'S SHOWTIME! GET READY!!! FAB WOMANS CONFERENCE TIME! September 20 and 21 at Unity of Bon Aire. SAVE THE DATE: It’s time for a Love Revolution! Inspired by the book, by Author and playwrite, Rebekah Lynn Pierce “I Love Me More". CREATING a DIVINE MASTERPIECE- ME! Co-hosts Yemaja Jubilee, Renee' Lacy and Unity of Bon Air, are hosting an impactful and dynamic women’s conference. “Creating a Masterpiece - Me! Living and Loving as a Divine Masterpiece” is for the woman who are ready to discover the truth of Who and WHAT she is: LOVE! REGISTRATION OPENS June 28, 2019. Get ready to start your journey to living your life full out, in color and in loving purpose. GET EXCITED!!! The FABULOUS Cameo Models presents the Macy's Fall Fashion Show. GET READY! Plan NOW! . . . . . #CreatingAMasterpieceMe #ILoveMeMore #specialguest #confidence #seminar #power #powerfulyou #livelife #liveyourbestlife #happyness #energy #encouragement #enlightenment #inspiration #believe #pursueyourpurpose #purposedriven #favor #strength #magnificent #vision #mission #beyou #beyourbestself #loveyou #begreat #bemore #domore #iamdeserving #iamlove

As a small woman, I learned early on how to focus and channel my strength, and I learned that women achieve more when they feel confident and strong, both physically and mentally. I also came to understand the value of working in different disciplines. @sdvoyagermag .
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@israelpalacio 🎬 @othentikgym @othentikproductions .
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 #modernmartialartist #womenstrong #womenempower #womenempowerment #womensrights #womenempoweringwomen #tonfa #martialartist #weapons #martialartweaponry #femalestrong #stuntgirl #stuntandaction #choreographer #bemore #history #aboutme

2019-06-19 18:46   162 26

 

As a small woman, I learned early on how to focus and channel my strength, and I learned that women achieve more when they feel confident and strong, both physically and mentally. I also came to understand the value of working in different disciplines. @sdvoyagermag . . . @israelpalacio 🎬 @othentikgym @othentikproductions . . . #modernmartialartist #womenstrong #womenempower #womenempowerment #womensrights #womenempoweringwomen #tonfa #martialartist #weapons #martialartweaponry #femalestrong #stuntgirl #stuntandaction #choreographer #bemore #history #aboutme

This mistake is killing your weight loss: part 2.

CHEAT MEALS

Yup, I said it. Cheat meals/cheat days are ruining your long term weight loss.

Why?

Because #noexcuses #nodaysoff etc.
😂😂 KIDDING.

Cheat meals & cheat days are ruining your progress because... If you are on any sort of diet or program that you need to cheat on 🤭 then that diet or program is not truly for you.

If you feel the need to “cheat” on your diet or program...
•
👉🏼It’s too restrictive
👉🏼It is NOT sustainable
👉🏼You WILL go “off track” over and over again
👉🏼It is not the long term solution you need

Point. Blank. Period.
That’s it.

You’re not married to chicken and broccoli, so eating a brownie IS👏🏼NOT👏🏼CHEATING!

You didn’t exchange vows with kale & brown rice, so eating a pizza IS👏🏼NOT👏🏼CHEATING.
•
“Cheating” inherently has a negative connotation.
•
❌Cheating on a test
❌Cheating on your partner
❌Cheating someone out of their money
Those are all bad things with very real, very negative ramifications.

So, if you tell yourself that you’re having a cheat meal - you are telling your brain that this certain food is forbidden, it’s bad and you should feel guilty.

You KNOW you’re out there, wishing you could free yourself from food guilt. And yet you’re putting yourself into a cycle of teaching yourself to feel guilty!
•
✅Let’s break they cycle.
✅Let’s escape food guilt.
✅Let’s lose weight, gain confidence and feel amazing without cheating!

I’ll teach you how, girl! That’s what my 1:1 coaching is all about! Go to the link in my bio and apply before spots are filled.
•
💥Comment below:
WHAT’S A “CHEAT” FOOD OR MEAL THAT HAS THROWN YOU “OFF TRACK” IN THE PAST?💥

2019-06-19 18:46   118 8

 

This mistake is killing your weight loss: part 2. CHEAT MEALS Yup, I said it. Cheat meals/cheat days are ruining your long term weight loss. Why Because #noexcuses #nodaysoff etc. 😂😂 KIDDING. Cheat meals & cheat days are ruining your progress because... If you are on any sort of diet or program that you need to cheat on 🤭 then that diet or program is not truly for you. If you feel the need to “cheat” on your diet or program... • 👉🏼It’s too restrictive 👉🏼It is NOT sustainable 👉🏼You WILL go “off track” over and over again 👉🏼It is not the long term solution you need Point. Blank. Period. That’s it. You’re not married to chicken and broccoli, so eating a brownie IS👏🏼NOT👏🏼CHEATING! You didn’t exchange vows with kale & brown rice, so eating a pizza IS👏🏼NOT👏🏼CHEATING. • “Cheating” inherently has a negative connotation. • ❌Cheating on a test ❌Cheating on your partner ❌Cheating someone out of their money Those are all bad things with very real, very negative ramifications. So, if you tell yourself that you’re having a cheat meal - you are telling your brain that this certain food is forbidden, it’s bad and you should feel guilty. You KNOW you’re out there, wishing you could free yourself from food guilt. And yet you’re putting yourself into a cycle of teaching yourself to feel guilty! • ✅Let’s break they cycle. ✅Let’s escape food guilt. ✅Let’s lose weight, gain confidence and feel amazing without cheating! I’ll teach you how, girl! That’s what my 1:1 coaching is all about! Go to the link in my bio and apply before spots are filled. • 💥Comment below: WHAT’S A “CHEAT” FOOD OR MEAL THAT HAS THROWN YOU “OFF TRACK” IN THE PAST💥

Black Bean and Mango 🥭 Bowl: Sticky rice, black beans, mango, cilantro, green onions, sliced avocado. Top with your favorite hot sauce or salsa 💃 #tastyveganfood #yum #colorfulfoodisbetter

2019-06-19 18:44   12 1

 

Black Bean and Mango 🥭 Bowl: Sticky rice, black beans, mango, cilantro, green onions, sliced avocado. Top with your favorite hot sauce or salsa 💃 #tastyveganfood #yum #colorfulfoodisbetter

Priests stand in the presence of God. Walk in the right counsel, check your position, and get in His Word!  #BeMore #TheFaithCenter

2019-06-19 18:41   5 0

 

Priests stand in the presence of God. Walk in the right counsel, check your position, and get in His Word! #BeMore #TheFaithCenter

Consciousness includes every culture that exists and every culture that ever will. It includes every type of person that currently exists and every type of person that ever will. 
Just look at that for a second…in consciousness, everything and everyone exists and no-one and nothing is judged. 
Does that sound like the type of world you would like to live in????
Choose, Change, Create, Uncreate, Release, Receive, Believe and Be More.... How does it get even Better than this??? #Accessconciousness🧘 
 #choices #changetheworld #createyourownIdentity #marveluniverse #askbelievereceive #bemore #beyou #nojudgement #existence #worldpeace #cultures #personalgrowth #perceptions #betterhealthbetterlife #money #showup #Abundance #wellbeing #wisedom #questioneverything #getanswers #knowthyself #getyourhappyon #getyourbarsrun #takecharge #receiving #IdentitySpaSalon😇

2019-06-19 18:08   13 2

 

Consciousness includes every culture that exists and every culture that ever will. It includes every type of person that currently exists and every type of person that ever will. Just look at that for a second…in consciousness, everything and everyone exists and no-one and nothing is judged. Does that sound like the type of world you would like to live in Choose, Change, Create, Uncreate, Release, Receive, Believe and Be More.... How does it get even Better than this #Accessconciousness🧘 #choices #changetheworld #createyourownIdentity #marveluniverse #askbelievereceive #bemore #beyou #nojudgement #existence #worldpeace #cultures #personalgrowth #perceptions #betterhealthbetterlife #money #showup #Abundance #wellbeing #wisedom #questioneverything #getanswers #knowthyself #getyourhappyon #getyourbarsrun #takecharge #receiving #IdentitySpaSalon😇

Happy NBA Draft Day! #BeMore

2019-06-19 18:05   41 0

 

Happy NBA Draft Day! #BeMore

The king of exercises is also one of the most dangerous in the gym----> when not done right!⠀
⠀
Your lats, or back muscles, are MOST important for: ⠀
•Stabilizing your core⠀
•Keeping your spine aligned⠀
•Keeping you safe! ⠀
⠀
Engage them by imaging you're breaking the bar in half with your hands, THEN lift. ⠀
⠀
What part of doing a deadlift is most confusing for you?⠀
⠀ #bemore #allergictoaverage #inspiration #motivation #success #personaldevelopment #mindset #startwithwhy #purpose #fitness #powerlifting #squat #gym #bodybuilding #training #workout #chiropractic #health #wellness #healthy #backpain #stayhealthy

2019-06-19 18:01   15 0

 

The king of exercises is also one of the most dangerous in the gym----> when not done right!⠀ ⠀ Your lats, or back muscles, are MOST important for: ⠀ •Stabilizing your core⠀ •Keeping your spine aligned⠀ •Keeping you safe! ⠀ ⠀ Engage them by imaging you're breaking the bar in half with your hands, THEN lift. ⠀ ⠀ What part of doing a deadlift is most confusing for you⠀ ⠀ #bemore #allergictoaverage #inspiration #motivation #success #personaldevelopment #mindset #startwithwhy #purpose #fitness #powerlifting #squat #gym #bodybuilding #training #workout #chiropractic #health #wellness #healthy #backpain #stayhealthy

6 months, 27 weeks, 194 days left in 2019! 
How did your first 6 months go? Are you on track to reach your goals for the year? Did you first 6 months have some unexpected road blocks and it’s looking like you might not meet your goals?

Friends, I’m not meeting my goals this year. This is the first time in the last 10 years that I will not meet my professional goals. Unless a major corporation falls out of the sky and says we’ll sign up 3k users before September, it’s not happening. I set insane goals at the beginning of the year based off of verbal commitments, contingency contracts and a third party development team that was promising an amazing product. Q2 has been rough for our little team. But it’s ok, we are not giving up! 
This week we are doing a full business audit and resetting our goals. We’re making new plans and hires. We’re still going to have an awesome year!

If you’re year isn’t going as planned, it’s ok. Reset, reevaluate, set new goals! 
If it is going well and you’re going to meet your goals; do not go into cruise control mode. Keep pushing, do what you’re doing plus 10%! There’s still so much time left in this year! You can still achieve so much!

2019-06-19 17:42   34 2

 

6 months, 27 weeks, 194 days left in 2019! How did your first 6 months go Are you on track to reach your goals for the year Did you first 6 months have some unexpected road blocks and it’s looking like you might not meet your goals Friends, I’m not meeting my goals this year. This is the first time in the last 10 years that I will not meet my professional goals. Unless a major corporation falls out of the sky and says we’ll sign up 3k users before September, it’s not happening. I set insane goals at the beginning of the year based off of verbal commitments, contingency contracts and a third party development team that was promising an amazing product. Q2 has been rough for our little team. But it’s ok, we are not giving up! This week we are doing a full business audit and resetting our goals. We’re making new plans and hires. We’re still going to have an awesome year! If you’re year isn’t going as planned, it’s ok. Reset, reevaluate, set new goals! If it is going well and you’re going to meet your goals; do not go into cruise control mode. Keep pushing, do what you’re doing plus 10%! There’s still so much time left in this year! You can still achieve so much!

You wanna know why i post the same thing each day at the same time??? CONSISTENCY- and if I needed that word I’m sure you needed to get it too!! The year is HALF WAY OVER- have you bossed up yet??Its your time to show the world WHO and WHAT you are !!what are you waiting for Lil woodie?@chantel_j #judydroppingknowledge #judydroppingknowledgereloaded #praythroughtheprocess #praywithoutceasing #womanownedbusiness #womanowned #union #unionshop  #teamsters #gcc #ibt !!! #ayyye #Hoodish #BeMore http://Www.hoodish.org #BmoreHoodish #Baltimore #HoodAdjacent #HoodAdjacentTees #GettingIt #SheEO #Queenin #Boss #Hoodish.org #SeeHer #KnowHer #MakingOurAncestorsSmile @darealbbjudy #Tlc #90dayfiance #90dayfiancehappilyeverafter

2019-06-19 17:37   6 0

 

You wanna know why i post the same thing each day at the same time CONSISTENCY- and if I needed that word I’m sure you needed to get it too!! The year is HALF WAY OVER- have you bossed up yetIts your time to show the world WHO and WHAT you are !!what are you waiting for Lil [email protected]chantel_j #judydroppingknowledge #judydroppingknowledgereloaded #praythroughtheprocess #praywithoutceasing #womanownedbusiness #womanowned #union #unionshop #teamsters #gcc #ibt !!! #ayyye #Hoodish #BeMore http://Www.hoodish.org #BmoreHoodish #Baltimore #HoodAdjacent #HoodAdjacentTees #GettingIt #SheEO #Queenin #Boss #Hoodish.org #SeeHer #KnowHer #MakingOurAncestorsSmile @darealbbjudy #Tlc #90dayfiance #90dayfiancehappilyeverafter

Throw back to when I was as light as 155 and my shoulders were poppin.. I know I will get there again. Right now I’m fighting my body to cut any fat I have. It’s holding on for dear life. 🙄 In two weeks I am actually having a minor surgery. It’ll be a slight step back but hoping to get some answers to the issues I’ve been having.
____________________________________________
Just letting ya’ll know I’m dropping a FREE fitness challenge starting July 1st and ending July 29th. You guys have the option to have it tailored to the gym or home. There will be an accountability group for all of us to tell each other to get our shiz together. All you got to do is Dm your email, fill out the form I send you, and boom. You’ve taken the first step toward a stronger & confident you. 💪🏽
•
•
•
 #beastmode #soontobemrs #fitthick #bossbabe #momswithmuscle #boxing  #wedshred #mombod #shreddingforthewedding #bodybuildingcom #passion #womanwithavision #empoweringwomen #entrepreneur #champstatus #fitmama #buildingchampions #selfcare #healthcare #onmygrind #lifecoach #alphaleteathletics #learnmore  #bemore #igfitness  #gaintrain #powerwoman  #coachlife

2019-06-19 17:29   27 2

 

Throw back to when I was as light as 155 and my shoulders were poppin.. I know I will get there again. Right now I’m fighting my body to cut any fat I have. It’s holding on for dear life. 🙄 In two weeks I am actually having a minor surgery. It’ll be a slight step back but hoping to get some answers to the issues I’ve been having. ____________________________________________ Just letting ya’ll know I’m dropping a FREE fitness challenge starting July 1st and ending July 29th. You guys have the option to have it tailored to the gym or home. There will be an accountability group for all of us to tell each other to get our shiz together. All you got to do is Dm your email, fill out the form I send you, and boom. You’ve taken the first step toward a stronger & confident you. 💪🏽 • • • #beastmode #soontobemrs #fitthick #bossbabe #momswithmuscle #boxing #wedshred #mombod #shreddingforthewedding #bodybuildingcom #passion #womanwithavision #empoweringwomen #entrepreneur #champstatus #fitmama #buildingchampions #selfcare #healthcare #onmygrind #lifecoach #alphaleteathletics #learnmore #bemore #igfitness #gaintrain #powerwoman #coachlife

"We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free, because a strong woman stands up for herself but a stronger woman stands up for everybody else.” #empower #chasingpurpose #bemore #beyou #happiness #strong #grateful

2019-06-19 17:29   253 13

 

"We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free, because a strong woman stands up for herself but a stronger woman stands up for everybody else.” #empower #chasingpurpose #bemore #beyou #happiness #strong #grateful

My mind said 10 but my body said 9. But I’ll take it 185lbsx9!!! Leaving my one max at 240.5lbs.

2019-06-19 17:29   28 6

 

My mind said 10 but my body said 9. But I’ll take it 185lbsx9!!! Leaving my one max at 240.5lbs.

Tente sempre uma bela argumentação, mas também mantenha coerência com as ações.
.
De nada adianta um discurso bonito se as ações não são condizentes com anunciado.
.
Este é o princípio básico para atrair não só clientes e colaboradores, mas sim, para atrair fãs para as suas ações.
.
Discursos e exemplos tem que andarem juntos. Lembrando que exemplo não é simplesmente uma maneira de liderar, é a ÚNICA!

2019-06-19 17:09   12 1

 

Tente sempre uma bela argumentação, mas também mantenha coerência com as ações. . De nada adianta um discurso bonito se as ações não são condizentes com anunciado. . Este é o princípio básico para atrair não só clientes e colaboradores, mas sim, para atrair fãs para as suas ações. . Discursos e exemplos tem que andarem juntos. Lembrando que exemplo não é simplesmente uma maneira de liderar, é a ÚNICA!

🗡 #Bemore

2019-06-19 15:40   17 0

 

🗡 #Bemore

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