United States

  United States

  Top 570790 Instagram followed

Images about: #bepresent (1422498 posts)

Life’s a climb but the view is great! This was one of my favourite sights from last weekends run. Quick photo before trekking up the hill. 😍
〰️
Hill training prepares me for the hurdles life brings. I’ve learned to take in what’s around me, appreciate how far I’ve come, pace myself, and remember to just breathe. 💪🏼
〰️
🧠
🏃🏻‍♀️
🌲
 #brainrunningwild #hilltraining #lifesaclimb #worththehike #amazingviews #capes100 #justbreathe #onestepcloser #mindfulmoments #bepresent #appreciatethestruggle #ultramind

2019-08-25 16:23   2 0

 

Life’s a climb but the view is great! This was one of my favourite sights from last weekends run. Quick photo before trekking up the hill. 😍 〰️ Hill training prepares me for the hurdles life brings. I’ve learned to take in what’s around me, appreciate how far I’ve come, pace myself, and remember to just breathe. 💪🏼 〰️ 🧠 🏃🏻‍♀️ 🌲 #brainrunningwild #hilltraining #lifesaclimb #worththehike #amazingviews #capes100 #justbreathe #onestepcloser #mindfulmoments #bepresent #appreciatethestruggle #ultramind

Ewe are your smartphone emoji. #bepresent

2019-08-25 16:23   0 0

 

Ewe are your smartphone emoji. #bepresent

@jordan.azstonebrickpavers yesterday was your day! A simple bike ride around South Mountain with truly wonderful people on your birthday! Thank you for your friendship! (Wait til the end of the second video audio on) ✨

We're bringing back #polkadots we are Mountain Goat Cyclists and we are #strongertogether 🌠

 #cyclingphotos #cycling #roadbikes #roadbike #bike #cyclinglife #welovetoride #weliketoclimb #cyclingfamily #bikeclub #elevation #hillclimb #teammountaingoat #cyclinglife #hitthewallmovethewall #arizona #cyclingshots #goodmorning #lovetheoutdoors #loveyourself #dontstopdreaming #dream #arizona  #sunrise #bepresent #knowwhatmatters #weouthere #TriVeraFitness #myfriendsarebetterthanyours

2019-08-25 16:15   5 0

 

@jordan.azstonebrickpavers yesterday was your day! A simple bike ride around South Mountain with truly wonderful people on your birthday! Thank you for your friendship! (Wait til the end of the second video audio on) ✨ We're bringing back #polkadots we are Mountain Goat Cyclists and we are #strongertogether 🌠 #cyclingphotos #cycling #roadbikes #roadbike #bike #cyclinglife #welovetoride #weliketoclimb #cyclingfamily #bikeclub #elevation #hillclimb #teammountaingoat #cyclinglife #hitthewallmovethewall #arizona #cyclingshots #goodmorning #lovetheoutdoors #loveyourself #dontstopdreaming #dream #arizona #sunrise #bepresent #knowwhatmatters #weouthere #TriVeraFitness #myfriendsarebetterthanyours

Another wonderful Hike. Every expedition, is an opportunity to learn about yourself. Mont Katahdin was another reminder of how trusting the journey leads you to beautiful things. .
Thanks to my climbing partner and very good friend @guillaume.stamand on this amazing hike. Looking forward to the next one ☝🏽

2019-08-25 16:12   20 2

 

Another wonderful Hike. Every expedition, is an opportunity to learn about yourself. Mont Katahdin was another reminder of how trusting the journey leads you to beautiful things. . Thanks to my climbing partner and very good friend @guillaume.stamand on this amazing hike. Looking forward to the next one ☝🏽

Get. Your. Fall. On.
•
LINK IN BIO to new blog post.

2019-08-25 16:11   10 1

 

Get. Your. Fall. On. • LINK IN BIO to new blog post.

We always move fast, but try to slow down and breath on Sundays. 
I encourage you today, to take a minute and reflect on how far you have come, get excited about where you are headed, and try to thoroughly enjoy the moment you are in. 
Have a super Sunday! #sundayvibes #reflect #dream #bepresent

2019-08-25 16:10   2 0

 

We always move fast, but try to slow down and breath on Sundays. I encourage you today, to take a minute and reflect on how far you have come, get excited about where you are headed, and try to thoroughly enjoy the moment you are in. Have a super Sunday! #sundayvibes #reflect #dream #bepresent

Yes! 💙💙💙
.
.
Wishing you all a blessed day 🌿🌺🌻
.
.
 #positivemindset #positivemind #mindset #mindsetiseverything #gratitude #powerofthought #beopentopossibilities #practicegratitude #beawareofyourthoughts #liveinthemoment #liveinthenow #bepresent #begrateful #everythingistemporary #livemoremagic #inspiration #acceptance #mentalhealth #mentalhealthawareness #selfawareness #selfacceptance #begoodtoyourself #takecareofyourself #makeyourselfapriority #selfcare #selflove #thebrightside #live #love

2019-08-25 16:10   4 0

 
Start your new story today. ⁠
⁠
Your first two weeks of unlimited classes are $25.⁠⁠🤩⁠
⁠
Try out our expansive class schedule, and meet⁠ our seasoned team of teachers and staff family.⁠
⁠
Lots of love, free organic tea, and animal crackers are always included!⁠ 😉⁠
⁠
⁠Tag someone you know who can use a little yoga in their life.⁠
⁠
Everyone is welcome.⁠
⁠
📸 by @emmaweiss ⁣⁠⁠
⁠
 #yogi ⁣⁠
⁠ #namaste ⁣⁣⁠
 #wellness ⁣⁣⁠
 #yogalife ⁣⁣⁠
 #yogainspiration ⁣⁣⁠
 #motivation ⁣⁣⁠
 #mindfulness ⁣⁣⁠
 #peace ⁣⁣⁠
 #health ⁣⁣⁠
 #love ⁣⁣⁠
 #flowyogacenter ⁣⁣⁠
 #washingtondc ⁣⁣⁠
 #dmv ⁣⁣⁠
 #practicedaily ⁣⁣⁠
 #dcyoga ⁣⁣⁠
 #yoga ⁣⁣⁠
 #yogadaily ⁣⁣⁠
 #igyoga ⁣⁣⁠
 #yogalove ⁣⁣⁠
 #bepresent ⁣⁣⁠
 #yogaeverydamnday⁠

2019-08-25 16:10   6 1

 

Start your new story today. ⁠ ⁠ Your first two weeks of unlimited classes are $25.⁠⁠🤩⁠ ⁠ Try out our expansive class schedule, and meet⁠ our seasoned team of teachers and staff family.⁠ ⁠ Lots of love, free organic tea, and animal crackers are always included!⁠ 😉⁠ ⁠ ⁠Tag someone you know who can use a little yoga in their life.⁠ ⁠ Everyone is welcome.⁠ ⁠ 📸 by @emmaweiss ⁣⁠⁠ ⁠ #yogi ⁣⁠ ⁠ #namaste ⁣⁣⁠ #wellness ⁣⁣⁠ #yogalife ⁣⁣⁠ #yogainspiration ⁣⁣⁠ #motivation ⁣⁣⁠ #mindfulness ⁣⁣⁠ #peace ⁣⁣⁠ #health ⁣⁣⁠ #love ⁣⁣⁠ #flowyogacenter ⁣⁣⁠ #washingtondc ⁣⁣⁠ #dmv ⁣⁣⁠ #practicedaily ⁣⁣⁠ #dcyoga ⁣⁣⁠ #yoga ⁣⁣⁠ #yogadaily ⁣⁣⁠ #igyoga ⁣⁣⁠ #yogalove ⁣⁣⁠ #bepresent ⁣⁣⁠ #yogaeverydamnday⁠

Daily reminder on the streets of NYC. 💕

2019-08-25 16:06   9 2

 

Daily reminder on the streets of NYC. 💕

Sunday morning blog time, you lovely people. We are here again and I hope that you have a nice cup of something tasty in your hands while you read this. “Clear anything in your path that doesn’t serve you.” Now...I know that most of you are agreeing with that above statement and I understand why. When I first saw it as a meme on Instagram, I instantly thought of things, habits, people, and lifestyle norms that I could perhaps clear away. 
But then I thought more into it. 
It’s actually a very self serving statement. 
We think and get caught up with thinking that this life is just all about us; our wants, our needs, our desires. I have coined this era as the “Instant Gratification Nation.”
And we can be so quick to discard things that no longer “serve us.” We are here on a planet with many personality types and creeds and religions and thought processes. We need to become better at tolerance and patience. 
Not everything nor everyone is going to “serve you.” But that dynamic still may be necessary. 
My encouragement for you today is to really examine what is in your life and the purpose it serves and what you serve to it. 
You add value to things that may not add what you deem to be valuable to you. 
And that’s a gift unto itself. 
Love,
Lindsay Maxwell
 #blog #blogger #writer #weareheretohelp #bepresent #offerup #godisgood #love #loveoneanother #itsnotallaboutyou #time #life

2019-08-25 16:03   53 0

 

Sunday morning blog time, you lovely people. We are here again and I hope that you have a nice cup of something tasty in your hands while you read this. “Clear anything in your path that doesn’t serve you.” Now...I know that most of you are agreeing with that above statement and I understand why. When I first saw it as a meme on Instagram, I instantly thought of things, habits, people, and lifestyle norms that I could perhaps clear away. But then I thought more into it. It’s actually a very self serving statement. We think and get caught up with thinking that this life is just all about us; our wants, our needs, our desires. I have coined this era as the “Instant Gratification Nation.” And we can be so quick to discard things that no longer “serve us.” We are here on a planet with many personality types and creeds and religions and thought processes. We need to become better at tolerance and patience. Not everything nor everyone is going to “serve you.” But that dynamic still may be necessary. My encouragement for you today is to really examine what is in your life and the purpose it serves and what you serve to it. You add value to things that may not add what you deem to be valuable to you. And that’s a gift unto itself. Love, Lindsay Maxwell #blog #blogger #writer #weareheretohelp #bepresent #offerup #godisgood #love #loveoneanother #itsnotallaboutyou #time #life

It’s easy to think “those were the days” about a time in your past. In reality, there were hardships, hurt feelings, and low times then just like there may be now but we tend to forget and think of the good. These days... happening right now... are also the good old days we’ll remember someday. No matter how rough things may be at times, there is something you’ll look back on and talk about fondly someday. Live your best life; make these days count. 💗
-
✍🏻 iPad Pro | Apple Pencil | Procreate
-
 #thesearethedays #thosewerethedays #makeyourdayscount #liveyourbestlife #notetoself #liveinthenow #bepresent #findyourpath #dontgiveup #enjoythejourney #handlettering #handlettered #ipadpro #applepencil #procreatelettering #procreate #ipadlettering #digitallettering #modernlettering #inspiration #motivation #alotandacouple

2019-08-25 16:03   4 0

 

It’s easy to think “those were the days” about a time in your past. In reality, there were hardships, hurt feelings, and low times then just like there may be now but we tend to forget and think of the good. These days... happening right now... are also the good old days we’ll remember someday. No matter how rough things may be at times, there is something you’ll look back on and talk about fondly someday. Live your best life; make these days count. 💗 - ✍🏻 iPad Pro | Apple Pencil | Procreate - #thesearethedays #thosewerethedays #makeyourdayscount #liveyourbestlife #notetoself #liveinthenow #bepresent #findyourpath #dontgiveup #enjoythejourney #handlettering #handlettered #ipadpro #applepencil #procreatelettering #procreate #ipadlettering #digitallettering #modernlettering #inspiration #motivation #alotandacouple

Patanjali in The Yoga Sutras defines abhyasa as the practice or discipline that is used to reach and remain in a state of harmony with the self. To achieve this, he recommends: practicing for a longer time, practicing without interruption and staying committed to the practice.

It is all about practice and no one says the practice has to be one and half hours a day, seven days a week.  What is important is the consistency of your practice.  I believe that 10 minutes a day, every day, is better that once a week.

Practice, practice, practice!  Not to make perfect but to stay in a state of harmony with yourself.

2019-08-25 16:01   4 1

 

Patanjali in The Yoga Sutras defines abhyasa as the practice or discipline that is used to reach and remain in a state of harmony with the self. To achieve this, he recommends: practicing for a longer time, practicing without interruption and staying committed to the practice. It is all about practice and no one says the practice has to be one and half hours a day, seven days a week.  What is important is the consistency of your practice.  I believe that 10 minutes a day, every day, is better that once a week. Practice, practice, practice!  Not to make perfect but to stay in a state of harmony with yourself.

Todos hemos tenido un momento así, meditación es simplemente una palabra que funciona como recordatorio, nada más. CONECTARTE CON LA QUIETUD DE LAS COSAS, prestar atención a todo lo que está presente sin aversión o complacencia. Siendo uno con lo que hay, sin necesidad de tener una opinión respecto a lo que se percibe. Eso es meditación.

 #beachyoga #mindfulness #meditacion #awakening #remember #sati #om #aquiyahora #bepresent #outdooryoga #outdoors #beach #peace #travel #enjoy #sayulita

2019-08-25 16:01   7 0

 

Todos hemos tenido un momento así, meditación es simplemente una palabra que funciona como recordatorio, nada más. CONECTARTE CON LA QUIETUD DE LAS COSAS, prestar atención a todo lo que está presente sin aversión o complacencia. Siendo uno con lo que hay, sin necesidad de tener una opinión respecto a lo que se percibe. Eso es meditación. #beachyoga #mindfulness #meditacion #awakening #remember #sati #om #aquiyahora #bepresent #outdooryoga #outdoors #beach #peace #travel #enjoy #sayulita

Love begins with you, and especially love for yourself. 💕 Welcome to today’s 1-Minute Mindfulness Exercise: “Loving Kindness Meditation”.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s how to do it:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
For 1 minute, say the following over and over: “May I be happy. May I be healthy. May I be at peace”⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Say it slowly, paced, and comfortably. Try your best to no only say and think these words, but also...and this is the important part...really feel them.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖How do you feel when you do this? Have you tried this before? This is one of our favorite meditations!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #resetketamine #minimeditation #breathing #justbreath #mindfulness #mindfulliving #wellbeing #presence #zen #peace #moment #healthymind #healthmindset #meditation #awareness #conscious #breathe #enjoylife #personalgrowth #bepresent #1minutemindfulness #lovingkindnessmeditation

2019-08-25 16:01   2 0

 

Love begins with you, and especially love for yourself. 💕 Welcome to today’s 1-Minute Mindfulness Exercise: “Loving Kindness Meditation”.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how to do it:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ For 1 minute, say the following over and over: “May I be happy. May I be healthy. May I be at peace”⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Say it slowly, paced, and comfortably. Try your best to no only say and think these words, but also...and this is the important part...really feel them.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖How do you feel when you do this Have you tried this before This is one of our favorite meditations!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #resetketamine #minimeditation #breathing #justbreath #mindfulness #mindfulliving #wellbeing #presence #zen #peace #moment #healthymind #healthmindset #meditation #awareness #conscious #breathe #enjoylife #personalgrowth #bepresent #1minutemindfulness #lovingkindnessmeditation

 #Repost @mindfulmagazine
• • • • •
We all have those days when Tuesday feels like a Monday, our to-do list appears endless, and our thoughts are all over the place. So how can we bring more mindfulness into our daily lives? It doesn't have to be complicated—sometimes, taking a few moments to pause, check in with how you feel, and act with more intention is all you need. Follow the link in bio for more tips. 😌⠀
⠀
 #MindfulMagazine #Mindful #mindfulmoment #mindfulness #dailymindfulness #everydaymindfulness #habit #intent #bepresent #meaningfullife #mindfulbreathing #gratitude #awareness #meditation #slowdown #presentmoment

2019-08-25 16:00   36 0

 

#Repost @mindfulmagazine • • • • • We all have those days when Tuesday feels like a Monday, our to-do list appears endless, and our thoughts are all over the place. So how can we bring more mindfulness into our daily lives It doesn't have to be complicated—sometimes, taking a few moments to pause, check in with how you feel, and act with more intention is all you need. Follow the link in bio for more tips. 😌⠀ ⠀ #MindfulMagazine #Mindful #mindfulmoment #mindfulness #dailymindfulness #everydaymindfulness #habit #intent #bepresent #meaningfullife #mindfulbreathing #gratitude #awareness #meditation #slowdown #presentmoment

Today’s job requires patience. Spraying on laminate is tricky. Any imperfection will show. If you try to hurry the process and spray too much ugly runs will happen. I’m trying to teach myself how to stay present. Be in the moment. Looking back at life’s journey can really mind screw you and keep you stuck. Looking too far in the future can cause hopelessness. We spend so much of our life looking for tomorrow that today is bypassed. #livefree #journey #dontgetlost #bepresent #learntolean #grace #joy #sunshine #projects #rustoleum #event #rentme #eventdecor #party

2019-08-25 15:58   4 0

 

Today’s job requires patience. Spraying on laminate is tricky. Any imperfection will show. If you try to hurry the process and spray too much ugly runs will happen. I’m trying to teach myself how to stay present. Be in the moment. Looking back at life’s journey can really mind screw you and keep you stuck. Looking too far in the future can cause hopelessness. We spend so much of our life looking for tomorrow that today is bypassed. #livefree #journey #dontgetlost #bepresent #learntolean #grace #joy #sunshine #projects #rustoleum #event #rentme #eventdecor #party

“We make a living by what we get. We make a life by what we give.”⁣⁣⁣⁣
⁣⁣
This sums up a weekend full of growth + collaboration + connection with fellow @beautycounter leaders beautifully. My cup is full...and while I’m a little bit of a deer-caught-in-headlights with info overload, I’m also fully inspired + recharged...and ready to give all that I gathered.⁣⁣✌🏻❤️⁣⁣
⁣⁣
I particularly loved this message from speaker @louisupkins who poured into us👇🏻, believes in our work and inspired us to keep doing what we are doing b/c...⁣⁣⁣⁣
⁣⁣
“You [ @beautycounter consultants] are a significant channel of change making huge generational impact.” ⁣⁣⁣⁣
⁣⁣⁣⁣
👉🏻Find something that you’re passionate about. ⁣⁣
👉🏻Do it. ⁣⁣
👉🏻Stay the course.⁣⁣
👉🏻Chase consistency. ⁣⁣
⁣⁣
❤️⁣⁣
⁣⁣⁣⁣
⁣⁣⁣⁣
 #beautycounter #leadersinclean #bcleadersretreat2019 #passionate #bemindful #bepresent #postiveimpact #surroundyourselfwithgoodpeople #bepartofpositivechange

2019-08-25 15:49   7 0

 

“We make a living by what we get. We make a life by what we give.”⁣⁣⁣⁣ ⁣⁣ This sums up a weekend full of growth + collaboration + connection with fellow @beautycounter leaders beautifully. My cup is full...and while I’m a little bit of a deer-caught-in-headlights with info overload, I’m also fully inspired + recharged...and ready to give all that I gathered.⁣⁣✌🏻❤️⁣⁣ ⁣⁣ I particularly loved this message from speaker @louisupkins who poured into us👇🏻, believes in our work and inspired us to keep doing what we are doing b/c...⁣⁣⁣⁣ ⁣⁣ “You [ @beautycounter consultants] are a significant channel of change making huge generational impact.” ⁣⁣⁣⁣ ⁣⁣⁣⁣ 👉🏻Find something that you’re passionate about. ⁣⁣ 👉🏻Do it. ⁣⁣ 👉🏻Stay the course.⁣⁣ 👉🏻Chase consistency. ⁣⁣ ⁣⁣ ❤️⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #beautycounter #leadersinclean #bcleadersretreat2019 #passionate #bemindful #bepresent #postiveimpact #surroundyourselfwithgoodpeople #bepartofpositivechange

They say experience is the greatest teacher, but the lesson is never received if you don’t take the time to reflect on it. The greatest lesson could be lost if we don’t pay attention. Everyday, every second is an opportunity to learn. Be present in the present, tune in to the little things. Don’t let the lesson go over your head😉
___
 #Superfacts👉🏾💯
 #iamko 
 #StartUpSunday
___ 
 #goodvibes #learn #life #consciousness #beyou #inspiration #selfimprovement #positivevibes #bepresent #inspirationalquotes #selflove #wisdom #positive #quoteoftheday #bereal #environment #influencer #influencers #beyourself #dreams #goals #motivation #lovelife #bestlife

2019-08-25 15:47   16 0

 

They say experience is the greatest teacher, but the lesson is never received if you don’t take the time to reflect on it. The greatest lesson could be lost if we don’t pay attention. Everyday, every second is an opportunity to learn. Be present in the present, tune in to the little things. Don’t let the lesson go over your head😉 ___ #Superfacts👉🏾💯 #iamko #StartUpSunday ___ #goodvibes #learn #life #consciousness #beyou #inspiration #selfimprovement #positivevibes #bepresent #inspirationalquotes #selflove #wisdom #positive #quoteoftheday #bereal #environment #influencer #influencers #beyourself #dreams #goals #motivation #lovelife #bestlife

 #slowdown and #bepresent today and everyday. Life moves so fast and time will always be ticking away. But you have power to make every minute meaningful. You just have to be intentional about slowing your roll. Like, literally...stop and smell the flowers, take the long way home, smile a minute longer, laugh a bit harder, back away from the laundry (I promise it won’t up and leave you), hug your loved ones seconds longer, take that walk, and give thanks. Whatever is pressuring you to go faster can wait. Today, you are in the moment and you will like it. #sunday #whensundaycomes

2019-08-25 15:46   3 0

 

#slowdown and #bepresent today and everyday. Life moves so fast and time will always be ticking away. But you have power to make every minute meaningful. You just have to be intentional about slowing your roll. Like, literally...stop and smell the flowers, take the long way home, smile a minute longer, laugh a bit harder, back away from the laundry (I promise it won’t up and leave you), hug your loved ones seconds longer, take that walk, and give thanks. Whatever is pressuring you to go faster can wait. Today, you are in the moment and you will like it. #sunday #whensundaycomes

“Yoga is not what you do. It’s How you do what you do...” It’s about the Intention behind what you do. 
See you on your mat, Namaste 🙏 .📸 by @elieggemayel .
.
___ ________________________________________________ 
 #yogagirl #yogainstructor #yogateacher #yogapractice #pinchamayurasana #yogaeverywhere #outdooryoga #practiceandalliscoming #yogainspiration #yogamotivation #yogabenefits #liveloveyoga #yogastudio #lebanon #jounieh #stretchyourbody #freeyourmind #takeabreath #aloyoga #bepresent #liveinthemoment #instayoga #yogagram #igyoga #namaste

2019-08-25 15:43   56 3

 

“Yoga is not what you do. It’s How you do what you do...” It’s about the Intention behind what you do. See you on your mat, Namaste 🙏 .📸 by @elieggemayel . . ___ ________________________________________________ #yogagirl #yogainstructor #yogateacher #yogapractice #pinchamayurasana #yogaeverywhere #outdooryoga #practiceandalliscoming #yogainspiration #yogamotivation #yogabenefits #liveloveyoga #yogastudio #lebanon #jounieh #stretchyourbody #freeyourmind #takeabreath #aloyoga #bepresent #liveinthemoment #instayoga #yogagram #igyoga #namaste

I love to set my self up to win. I realize it’s my choice. My life and how it plays out is up to me. My choices. My habits.⠀
⠀
I plan to live to 120 and not just exist, but thrive. To have a life filled with interest and intrigue. With health and vitality. With growth. Every. Step. Of. The. Way.⠀
⠀
To do that I have to plan for that. I have to set my goals. My mind set. My habits. All geared toward the full life I plan to live.⠀
⠀
My small little daily habits determine the person and the big life I am going to live. It’s those daily habits that seem so small and perhaps insignificant that actually determine my path. Your path.⠀
⠀
Want to live a life full of interest and vitality? You have to first set the habits in place that a person with that life would have.⠀
⠀
One of those is eating well. And, we all know this busy life can hijack our time and intent if we are not steadfast. If we have not thought it through. Planned. Set ourselves up for success.⠀
⠀
Sundays are my day for planning this new week ahead and that starts with what I calendar out as “Sundries”.... Take care of my life and home. This day, I plan for my meals for the week, activities, movement and my work. 
I take about 2 hours to plan and prep meals for the week. And voila, healthy, scrumptious meals for the week. Breakfast. Lunch. Dinner. Snacks. Ready to go. Success.
⠀
Without the planning, chances are I’d end up eating out or eating things that aren’t the best for my body. And since every bite we take either feeds our well being or dis-ease, food is worth creating a healthy habit around.⠀
⠀
That’s one way I set myself for success for the week. What are some of the ways you plan for your week ahead to ensure success? Tell me below...

2019-08-25 15:40   2 3

 

I love to set my self up to win. I realize it’s my choice. My life and how it plays out is up to me. My choices. My habits.⠀ ⠀ I plan to live to 120 and not just exist, but thrive. To have a life filled with interest and intrigue. With health and vitality. With growth. Every. Step. Of. The. Way.⠀ ⠀ To do that I have to plan for that. I have to set my goals. My mind set. My habits. All geared toward the full life I plan to live.⠀ ⠀ My small little daily habits determine the person and the big life I am going to live. It’s those daily habits that seem so small and perhaps insignificant that actually determine my path. Your path.⠀ ⠀ Want to live a life full of interest and vitality You have to first set the habits in place that a person with that life would have.⠀ ⠀ One of those is eating well. And, we all know this busy life can hijack our time and intent if we are not steadfast. If we have not thought it through. Planned. Set ourselves up for success.⠀ ⠀ Sundays are my day for planning this new week ahead and that starts with what I calendar out as “Sundries”.... Take care of my life and home. This day, I plan for my meals for the week, activities, movement and my work. I take about 2 hours to plan and prep meals for the week. And voila, healthy, scrumptious meals for the week. Breakfast. Lunch. Dinner. Snacks. Ready to go. Success. ⠀ Without the planning, chances are I’d end up eating out or eating things that aren’t the best for my body. And since every bite we take either feeds our well being or dis-ease, food is worth creating a healthy habit around.⠀ ⠀ That’s one way I set myself for success for the week. What are some of the ways you plan for your week ahead to ensure success Tell me below...

P R E S E N T. OVER. P E R F E C T
.
.
.
Wow this book is SO GOOD. It’s about leaving behind frantic, for a simpler, more soulful way of living. I think a lot of people live in the state of hurry, rushing and never resting. The to-do lists are never ending, the laundry is ever piling, work takes all of the energy, with nothing left to give to your family.. except for a frantic, hot mess version of you. Have you been there before? I have too many times! I am a worker, I don’t stop until my head hits the pillow at night, my mind is always racing and I feel like I can never accomplish it all! So then I’m not fully present. Instead of worrying about a perfectly kept house, trying to do a thousand new things in my classroom, say “yes” to all the things, I’m learning that present is better than perfect and that to-do list will ALWAYS be there, but time with my son at this age won’t. I want to be a more present wife, more present with God, with Waylon, my close friends and family. If you ever feel these same feelings, you’re not alone! Go get this book, I promise you it is gold. Happy Sunday my friends!
.
.
 #presentoverperfect #selfcare #selfdevelopment #teacherselfcare #mamabear #boymom #teacherlife #bepresent

2019-08-25 15:39   54 5

 

P R E S E N T. OVER. P E R F E C T . . . Wow this book is SO GOOD. It’s about leaving behind frantic, for a simpler, more soulful way of living. I think a lot of people live in the state of hurry, rushing and never resting. The to-do lists are never ending, the laundry is ever piling, work takes all of the energy, with nothing left to give to your family.. except for a frantic, hot mess version of you. Have you been there before I have too many times! I am a worker, I don’t stop until my head hits the pillow at night, my mind is always racing and I feel like I can never accomplish it all! So then I’m not fully present. Instead of worrying about a perfectly kept house, trying to do a thousand new things in my classroom, say “yes” to all the things, I’m learning that present is better than perfect and that to-do list will ALWAYS be there, but time with my son at this age won’t. I want to be a more present wife, more present with God, with Waylon, my close friends and family. If you ever feel these same feelings, you’re not alone! Go get this book, I promise you it is gold. Happy Sunday my friends! . . #presentoverperfect #selfcare #selfdevelopment #teacherselfcare #mamabear #boymom #teacherlife #bepresent

I szanowni teściowie znów zostali ograbieni 😁, ale w tym owocowo-warzywnym raju, to chyba niewielki uszczerbek... Zbieranie warzyw i owoców (tak, jak rozwieszanie prania...) to czynności, które wykorzystuję w treningu uważności. Pełna koncentracja na tym co i jak robię. Widok, dotyk, zapach. Chwila po chwili a jak myśli odpłynął, to zauważyć i wrócić do owocu lub... mokrej koszuli 😉 #medytacja #mindfulness #uważność #treninguważności #treninguwaznosci #chwilapochwili #owoce #warzywa #eko #bepresent #benow #counsiouslife #beconscious #presentlife

2019-08-25 15:37   6 1

 

I szanowni teściowie znów zostali ograbieni 😁, ale w tym owocowo-warzywnym raju, to chyba niewielki uszczerbek... Zbieranie warzyw i owoców (tak, jak rozwieszanie prania...) to czynności, które wykorzystuję w treningu uważności. Pełna koncentracja na tym co i jak robię. Widok, dotyk, zapach. Chwila po chwili a jak myśli odpłynął, to zauważyć i wrócić do owocu lub... mokrej koszuli 😉 #medytacja #mindfulness #uważność #treninguważności #treninguwaznosci #chwilapochwili #owoce #warzywa #eko #bepresent #benow #counsiouslife #beconscious #presentlife

We all doing the same thing. Serving the spirits. Nalo Hopkinson 
 #bepresent #socialchange #leadership #leadershipdevelopment #peersupportgroup #youthleadership #wellbeing #socialjustice  #collaborativeleadership #selfcare #stillness #knowyourself #empowerment #positivechange #loveyourself #supportgroup #goodmorning #lifepath #listen #positiveenergy awakening #breathe #bestlife #goodnight #inspiration #dearfriend #mindbody #wellness #sustainableliving #sustainable #positiveenergy

2019-08-25 15:36   3 0

 
Happy Sunday my friends! Try some self care on for size today! Take 5 minutes to just be. Listen to the birds sing, the wind rustle through the trees, then listen. #growspiritwise #spiritwise #bepresent

2019-08-25 15:35   1 0

 

Happy Sunday my friends! Try some self care on for size today! Take 5 minutes to just be. Listen to the birds sing, the wind rustle through the trees, then listen. #growspiritwise #spiritwise #bepresent

𝐽𝑢𝑠𝑡 𝑜𝑢𝑡 ℎ𝑒𝑟𝑒 𝑒𝑎𝑟𝑙𝑦 𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑣𝑖𝑏𝑖𝑛 & 𝑠𝑜𝑜𝑡ℎ𝑖𝑛𝑔 𝑚𝑦 𝑚𝑖𝑛𝑑 ~ 𝑐𝑙𝑒𝑎𝑟𝑖𝑛𝑔 𝑜𝑢𝑡 𝑢𝑛𝑒𝑠𝑠𝑖𝑠𝑎𝑟𝑦 𝑐𝑟𝑎𝑝!

2019-08-25 15:35   6 1

 

𝐽𝑢𝑠𝑡 𝑜𝑢𝑡 ℎ𝑒𝑟𝑒 𝑒𝑎𝑟𝑙𝑦 𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑣𝑖𝑏𝑖𝑛 & 𝑠𝑜𝑜𝑡ℎ𝑖𝑛𝑔 𝑚𝑦 𝑚𝑖𝑛𝑑 ~ 𝑐𝑙𝑒𝑎𝑟𝑖𝑛𝑔 𝑜𝑢𝑡 𝑢𝑛𝑒𝑠𝑠𝑖𝑠𝑎𝑟𝑦 𝑐𝑟𝑎𝑝!

I wonder what Jelly is saying. She’s so talkative. In the morning she tells me they want out of the coop, she tells me when they are hungry or want snacks. She talks to her friends too. Are any of your ducks talkative like this?

 #friendsnotfood #weloveanimals #weloveducks #sharingourlove #welshharlequin #pekingduck #compassionforanimals #abundance #bepresent #ducks #ducksofinstagram #beautifulbirds #positivevibes #brightside #crueltyfree #beetheduck #talkative #quack

2019-08-25 15:32   56 0

 

I wonder what Jelly is saying. She’s so talkative. In the morning she tells me they want out of the coop, she tells me when they are hungry or want snacks. She talks to her friends too. Are any of your ducks talkative like this #friendsnotfood #weloveanimals #weloveducks #sharingourlove #welshharlequin #pekingduck #compassionforanimals #abundance #bepresent #ducks #ducksofinstagram #beautifulbirds #positivevibes #brightside #crueltyfree #beetheduck #talkative #quack

🍋🍉🥝🍐🍒🍉🧩

2019-08-25 15:32   10 1

 

🍋🍉🥝🍐🍒🍉🧩

You folks are so finicky about time, living it in a straight line like that. Nalo Hopkinson 
 #bepresent #socialchange #leadership #leadershipdevelopment #peersupportgroup #youthleadership #wellbeing #socialjustice  #collaborativeleadership #selfcare #stillness #knowyourself #empowerment #positivechange #loveyourself #supportgroup #goodmorning #lifepath #listen #awakening #breathe #bestlife #goodnight #inspiration #dearfriend #mindbody #wellness #sustainableliving #sustainable #positiveenergy

2019-08-25 15:31   2 0

 
We are each other's greatest allies when it comes to both our physical and mental health.
.
.
.
 #compassion #kindness #mindfulness #meditation #bepresent #powerofnow #Love #zen #wellbeing #wellness #growyourbusiness #mominfluencer #mominbusiness #womeninbusiness #workingmomlife #authenticself #womeninbiz #smallbusiness
 #smallbizowner #smallbusinesslife #workfromhomemum #womenentrepreneur #spiritualentrepreneur #naturalhealth #health #beauty #healthyliving #healthylifestyle #HealthyEating

2019-08-25 15:30   2 0

 
Come vi dico sempre la #summerfamily SPLENDE CON LE SFUMATURE di LAVANDA e sapete il perché? L'armocromia osserva la natura per dare a te i colori giusti per Splendere 💜 Guardate che meraviglia la foto scattata oggi 25/8/2019 in Sardegna dal bravissimo fotografo Livio Mudulu, è una perfetta palette #softsummer #lavendercolor #palettecromatica
Ovviamente il colore del fiore è di riferimento, ma quelle belle sfumature del viola polveroso, soft, leggero e freddo troviamo in natura, senza alcun filtro o correzione.
L'armocromia ti farà vedere il mondo con gli occhi della bellezza 🤩 #bellezzaunica 
 #bellezza #armocromia #scienza #sardegna #ispirazioni #photolovers
.
.
.
Photo Credit © Livio Mudulu @liviodk 
@nb2studios #Olbia @around_heart 
 #helloolbia #sardegna_reporter .
.
.
 #bepresent #bellezzanaturale #colouranalysis #colorisenergy #Colorimetria #estateinsardegna 
 #summersoft #valorizzarsisempre #SPLENDIDO #splendid_vibe #splenderesempre #Splendere 
 #lightness #softness #truesummer

2019-08-25 15:24   9 4

 

Come vi dico sempre la #summerfamily SPLENDE CON LE SFUMATURE di LAVANDA e sapete il perché L'armocromia osserva la natura per dare a te i colori giusti per Splendere 💜 Guardate che meraviglia la foto scattata oggi 25/8/2019 in Sardegna dal bravissimo fotografo Livio Mudulu, è una perfetta palette #softsummer #lavendercolor #palettecromatica Ovviamente il colore del fiore è di riferimento, ma quelle belle sfumature del viola polveroso, soft, leggero e freddo troviamo in natura, senza alcun filtro o correzione. L'armocromia ti farà vedere il mondo con gli occhi della bellezza 🤩 #bellezzaunica #bellezza #armocromia #scienza #sardegna #ispirazioni #photolovers . . . Photo Credit © Livio Mudulu @liviodk @nb2studios #Olbia @around_heart #helloolbia #sardegna_reporter . . . #bepresent #bellezzanaturale #colouranalysis #colorisenergy #Colorimetria #estateinsardegna #summersoft #valorizzarsisempre #SPLENDIDO #splendid_vibe #splenderesempre #Splendere #lightness #softness #truesummer

How you feel love and understand love are two different things. Tayari Jones
 #bepresent #socialchange #leadership #leadershipdevelopment #peersupportgroup #youthleadership #wellbeing #socialjustice  #collaborativeleadership #selfcare #stillness #knowyourself #empowerment #positivechange #loveyourself #supportgroup #goodmorning #lifepath #listen #awakening #breathe #bestlife #goodnight #inspiration #dearfriend #mindbody #wellness #sustainableliving #sustainable #positiveenergy

2019-08-25 15:24   2 0

 
Step into your place my beautiful queens…
.
.
No time like the present to fall in love with exactly who you are right now…

2019-08-24 22:04   13 3

 

Step into your place my beautiful queens… . . No time like the present to fall in love with exactly who you are right now…

There is beauty in waiting for things to flourish in its own Devine timing...
•
Not picking things when everyone says you should...
•
Let life unfold for you...
•
Everything is happening just as it’s supposed in your highest and best good..
•
And so it is...

2019-08-24 18:12   14 1

 

There is beauty in waiting for things to flourish in its own Devine timing... • Not picking things when everyone says you should... • Let life unfold for you... • Everything is happening just as it’s supposed in your highest and best good.. • And so it is...

Next Page →
Next Page →