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Images about: #bitofintegrity (40 posts)

What Crohn’s did to me vs. what I did to Crohn’s.
April 2017 vs December 2018
I’m not taking shirtless pics for no reason. I’m up 25 lbs and counting!

I get emotional when I look at these two pictures. It looks like it was just hard work and dedication, mindless reps but there’s so much more. So much more that blood, sweat and tears. More than the emotional turmoil I went through. More than the physical health I lost. More than medical procedures. Aggressively telling doctors what’s working and what’s not so they can change course for my care. My pain didn’t just occur after a great workout. My pain is constantly lying in wait to knock me off my path. You guys just don’t understand how proud I am of this progression. I plan to do so many great things the second I get the opportunity. It’s so much bigger than me. I can’t get put everything into words.Thank you to all who support. 
 #therock
 #dwaynejohnson 
 #bitofintegrity 
 #motivateinspirechangetheworld
 #ifyouknewwhereicanefromyoudbeproudofmetoo
 #transformationstation
 #sweatparadise
 #ironparadise

2018-12-11 03:15   9 2

 

What Crohn’s did to me vs. what I did to Crohn’s. April 2017 vs December 2018 I’m not taking shirtless pics for no reason. I’m up 25 lbs and counting! I get emotional when I look at these two pictures. It looks like it was just hard work and dedication, mindless reps but there’s so much more. So much more that blood, sweat and tears. More than the emotional turmoil I went through. More than the physical health I lost. More than medical procedures. Aggressively telling doctors what’s working and what’s not so they can change course for my care. My pain didn’t just occur after a great workout. My pain is constantly lying in wait to knock me off my path. You guys just don’t understand how proud I am of this progression. I plan to do so many great things the second I get the opportunity. It’s so much bigger than me. I can’t get put everything into words.Thank you to all who support. #therock #dwaynejohnson #bitofintegrity #motivateinspirechangetheworld #ifyouknewwhereicanefromyoudbeproudofmetoo #transformationstation #sweatparadise #ironparadise

If you aren’t following @i_am_gg1986, what are you doing?! This ain’t just about pecs and abs...I have a story to tell. I just need someone to listen. 
 #motivateinspirechangetheworld
 #ifyouknewwhereicamefromyoudbeproudofmetoo
 #bitofintegrity
 #therock
 #dwaynejohnson
 #effcrohns

2018-12-11 01:55   6 6

 

If you aren’t following @i_am_gg1986, what are you doing! This ain’t just about pecs and abs...I have a story to tell. I just need someone to listen. #motivateinspirechangetheworld #ifyouknewwhereicamefromyoudbeproudofmetoo #bitofintegrity #therock #dwaynejohnson #effcrohns

 #Repost @therock ・・・-
The Rock is an infinite fountain of inspiration! #NeverGiveUp ・・・
Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. 
Always be you, play chess, not checkers and always play the long game. 
 #BitOfIntegrity 
 #FleaMarketHustle 
 #AllEyezOnMe ✊🏾💪🏾

2018-12-11 01:35   25 0

 

#Repost @therock ・・・- The Rock is an infinite fountain of inspiration! #NeverGiveUp ・・・ Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. Always be you, play chess, not checkers and always play the long game. #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾

Not yet looking my best but I have to acknowledge this progress 💪🏾 #motivateinspirechangetheworld 
 #effcrohns
 #ifyouknewwhereicamefromyoudbeproudofmetoo
 #therock
 #DwayneJohnson
 #bitofintegrity
 #titangamesofficial

2018-12-11 01:25   12 0

 

Not yet looking my best but I have to acknowledge this progress 💪🏾 #motivateinspirechangetheworld #effcrohns #ifyouknewwhereicamefromyoudbeproudofmetoo #therock #DwayneJohnson #bitofintegrity #titangamesofficial

Am I the only one thats mad he didn't say nigga? #whathaitisay Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. 
Always be you and always play the long game. 
 #BitOfIntegrity 
 #FleaMarketHustle 
 #AllEyezOnMe ✊🏾💪🏾

2018-12-08 22:17   19 0

 

Am I the only one thats mad he didn't say nigga #whathaitisay Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. Always be you and always play the long game. #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾

Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. 
Always be you, play chess, not checkers and always play the long game. .
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.
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 #BitOfIntegrity 
 #FleaMarketHustle 
 #AllEyezOnMe ✊🏾💪🏾
 #follow #india #igdaily #lifestyle #style #instadaily #instagood #slowmotion #model #fashion #tiktok #magic #fun #mood #instagram #illusion #musician #fff #bollywood #tiktokhot #loveme #smile #video #actor #curlyhair #expression #eyes

2018-12-08 18:19   548 8

 

Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. Always be you, play chess, not checkers and always play the long game. . . . . . #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾 #follow #india #igdaily #lifestyle #style #instadaily #instagood #slowmotion #model #fashion #tiktok #magic #fun #mood #instagram #illusion #musician #fff #bollywood #tiktokhot #loveme #smile #video #actor #curlyhair #expression #eyes

 #Repost @therock with @get_repost
・・・
Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. 
Always be you, play chess, not checkers and always play the long game. 
 #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾
 #Tupac #AllEyezOnMe #TheRock #News #Music #WWE #WWF #TheRockWillRockYourWorld #Pac #Unseen #Footage #Stories #tupacshakur👑 #tupacshirt #tupaclives #MakaveliTheDon #TupacSh

2018-12-07 14:58   12 0

 

#Repost @therock with @get_repost ・・・ Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. Always be you, play chess, not checkers and always play the long game. #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾 #Tupac #AllEyezOnMe #TheRock #News #Music #WWE #WWF #TheRockWillRockYourWorld #Pac #Unseen #Footage #Stories #TupacShakur👑 #tupacshirt #tupaclives #MakaveliTheDon #TupacSh

My morning routine.
1. High knee run in place
2. Squats
3. Plié squats
4. Lateral rolls 
5. Leg Raises
6. Upper ab crunch 
7. Have a seizure
8. Take my shirt off 
9. Seated sassy hips
10. Choose not to do push-ups 
11. Shirtless pull-ups 
12. Shirtless dips
13. Shirtless hamstring raises on Roman chair 
14. Shirtless Walk off
15. Go to The Rock’s Instagram page and steal his #’s and post video

 #morningmotivation #morning #morningroutine #pothead #goals #fitnessgamechangers #bjj #underarmour #chalkemup #back2brutal #bitofintegrity #alleyezonme #fleamarkethustle #hardestworkerintheroom

2018-12-07 14:52   23 1

 

My morning routine. 1. High knee run in place 2. Squats 3. Plié squats 4. Lateral rolls 5. Leg Raises 6. Upper ab crunch 7. Have a seizure 8. Take my shirt off 9. Seated sassy hips 10. Choose not to do push-ups 11. Shirtless pull-ups 12. Shirtless dips 13. Shirtless hamstring raises on Roman chair 14. Shirtless Walk off 15. Go to The Rock’s Instagram page and steal his #’s and post video #morningmotivation #morning #morningroutine #pothead #goals #fitnessgamechangers #bjj #underarmour #chalkemup #back2brutal #bitofintegrity #alleyezonme #fleamarkethustle #hardestworkerintheroom

 #Repost @therock with @get_repost
・・・
Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. 
Always be you, play chess, not checkers and always play the long game. 
 #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾
 #Tupac #AllEyezOnMe #TheRock #News #Music #WWE #WWF #TheRockWillRockYourWorld #Pac #Unseen #Footage #Stories #tupacshakur👑 #tupacshirt #tupaclives #MakaveliTheDon #TupacSh

2018-12-07 12:18   128 2

 

#Repost @therock with @get_repost ・・・ Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. Always be you, play chess, not checkers and always play the long game. #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾 #Tupac #AllEyezOnMe #TheRock #News #Music #WWE #WWF #TheRockWillRockYourWorld #Pac #Unseen #Footage #Stories #TupacShakur👑 #tupacshirt #tupaclives #MakaveliTheDon #TupacSh

 #Repost @therock ・・・
Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. 
Always be you, play chess, not checkers and always play the long game. 
 #BitOfIntegrity 
 #FleaMarketHustle 
 #AllEyezOnMe ✊🏾💪🏾

2018-12-07 10:14   6 0

 

#Repost @therock ・・・ Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. Always be you, play chess, not checkers and always play the long game. #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾

RepostBy @therock: "Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. 
Always be you, play chess, not checkers and always play the long game. 
 #BitOfIntegrity 
 #FleaMarketHustle 
 #AllEyezOnMe ✊🏾💪🏾" (via #InstaRepost @AppsKottage)

2018-12-07 10:13   60 0

 

RepostBy @therock: "Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. Always be you, play chess, not checkers and always play the long game. #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾" (via #InstaRepost @AppsKottage)

Most people don’t believe in you until you give them a reason to do so. If you rely solely on your following, you’ll never begin to believe in yourself enough to lead. BE YOUR OWN PUSH FIRST!!!! #MotivateInspireChangeTheWorld
 #IfYouKnewWhereICameFromYoudBeProudOfMeToo

Ask me about my story. Give me tips. Tell me what motivates you. Making a bold move here but your nickname is mine “Rocky” and you be the first celeb I ever tag @therock
 #IdRatherLiftThanQuit
 #BitOfIntegrity
 #BloodSweatRespect

2018-12-07 03:46   16 0

 

Most people don’t believe in you until you give them a reason to do so. If you rely solely on your following, you’ll never begin to believe in yourself enough to lead. BE YOUR OWN PUSH FIRST!!!! #MotivateInspireChangeTheWorld #IfYouKnewWhereICameFromYoudBeProudOfMeToo Ask me about my story. Give me tips. Tell me what motivates you. Making a bold move here but your nickname is mine “Rocky” and you be the first celeb I ever tag @therock #IdRatherLiftThanQuit #BitOfIntegrity #BloodSweatRespect

 #Repost @therock
• • • • •
Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. 
Always be you, play chess, not checkers and always play the long game. 
 #BitOfIntegrity 
 #FleaMarketHustle 
 #AllEyezOnMe ✊🏾💪🏾

2018-12-06 23:52   517 13

 

#Repost @therock • • • • • Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. Always be you, play chess, not checkers and always play the long game. #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾

Repost from @therock on Instagram: “Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life…” using @RepostRegramApp - Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. 
Always be you, play chess, not checkers and always play the long game. 
 #BitOfIntegrity 
 #FleaMarketHustle 
 #AllEyezOnMe ✊🏾💪🏾 #therock

2018-12-06 21:03   9 1

 

Repost from @therock on Instagram: “Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life…” using @RepostRegramApp - Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. Always be you, play chess, not checkers and always play the long game. #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾 #therock

Always be YOU D! 💪🏼🎶👊🏻👍🏻😉
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@Regran_ed from @therock - Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. Always be you, play chess, not checkers and always play the long game. #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾 - #regrann

2018-12-06 17:25   162 6

 

Always be YOU D! 💪🏼🎶👊🏻👍🏻😉 . . @Regran_ed from @therock - Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. Always be you, play chess, not checkers and always play the long game. #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾 - #regrann

Repost:
🎬📽@therock
Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. 
Always be you, play chess, not checkers and always play the long game. 
 #BitOfIntegrity 
 #FleaMarketHustle 
 #AllEyezOnMe ✊🏾💪🏾

2018-12-06 14:48   10 0

 

Repost: 🎬📽@therock Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. Always be you, play chess, not checkers and always play the long game. #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾

Always be you, play chess, not checkers and always play the long game. 😉👈 #Repost @therock
・・・
Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. 
Always be you, play chess, not checkers and always play the long game. 
 #BitOfIntegrity 
 #FleaMarketHustle 
 #AllEyezOnMe ✊🏾💪🏾

2018-12-06 13:21   18 2

 

Always be you, play chess, not checkers and always play the long game. 😉👈 #Repost @therock ・・・ Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. Always be you, play chess, not checkers and always play the long game. #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾

@Regran_ed from @therock - Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. 
Always be you, play chess, not checkers and always play the long game. 
 #BitOfIntegrity 
 #FleaMarketHustle 
 #AllEyezOnMe ✊🏾💪🏾 - #regrann

2018-12-06 04:38   37 2

 

@Regran_ed from @therock - Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. Always be you, play chess, not checkers and always play the long game. #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾 - #regrann

Man these flexing photos are starting to make me look like a guy who dedicates his life to fitness. Now I just wanted to say that I don't really, I believe that spending 1-2 hours a day on fitness will get you to the point where you will get to 90% of your potential (assuming your diet/sleep is right) the utility from spending more time beyond those 2 hours is diminished so greatly that it's totally not worth bothering with it. 
What I'm trying to say is that even if you have a very busy lifestyle, you only need to dedicate an hour, maybe 2, TOPS to your physique to get something you'll be very proud of. If you have more free time you should spend it doing NON-FITNESS related activities! (Like starting an instagram 😂) The key is that you need to be setting the right GOALS before you enter the gym and work towards achieving them.

2018-12-05 23:49   67 17

 

Man these flexing photos are starting to make me look like a guy who dedicates his life to fitness. Now I just wanted to say that I don't really, I believe that spending 1-2 hours a day on fitness will get you to the point where you will get to 90% of your potential (assuming your diet/sleep is right) the utility from spending more time beyond those 2 hours is diminished so greatly that it's totally not worth bothering with it. What I'm trying to say is that even if you have a very busy lifestyle, you only need to dedicate an hour, maybe 2, TOPS to your physique to get something you'll be very proud of. If you have more free time you should spend it doing NON-FITNESS related activities! (Like starting an instagram 😂) The key is that you need to be setting the right GOALS before you enter the gym and work towards achieving them.

Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. 
Always be you and always play the long game. 
 #BitOfIntegrity 
 #FleaMarketHustle 
 #AllEyezOnMe ✊🏾💪🏾

2018-12-05 17:43   46 9

 

Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. Always be you and always play the long game. #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾

 #WWETV @legacygardenpark_ Repost from @therock - Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. 
Always be you and always play the long game. 
 #BitOfIntegrity 
 #FleaMarketHustle 
 #AllEyezOnMe ✊🏾💪🏾 -
-
 #WorldWideEntertainmentTV #TheRock #WWE #DwayneJohnson #music #musically #musician #musica #musicvideo #musiclover #musicislife #musicismylife #musiclife #musicianlife #musicproducer #musiclovers #musicstudio #songs #Tupac #2Pac #TupacShakur

2018-12-05 17:00   47 1

 

#WWETV @legacygardenpark_ Repost from @therock - Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. Always be you and always play the long game. #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾 - - #WorldWideEntertainmentTV #TheRock #WWE #DwayneJohnson #music #musically #musician #musica #musicvideo #musiclover #musicislife #musicismylife #musiclife #musicianlife #musicproducer #musiclovers #musicstudio #songs #Tupac #2Pac #TupacShakur

Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. 
Always be you, play chess, not checkers and always play the long game. 
 #BitOfIntegrity 
 #FleaMarketHustle 
 #AllEyezOnMe ✊🏾💪🏾

2018-12-05 14:07   1223397 10006

 

Maaan this 2Pac song will always be one of my personal anthems for what it represented in my life during that time of hungry struggle. Always be you, play chess, not checkers and always play the long game. #BitOfIntegrity #FleaMarketHustle #AllEyezOnMe ✊🏾💪🏾

Kuch aisa hi hota hai mere sath😢

@rahull.raushan 
@rahul.raizada 
 #examfever 😢
 #tiktok #tiktokindia  #simmbatrailer @indiatiktok @tiktok #cheatmealcookietrain #one8fragrances #djs64 #sleekcollections #back2brutal #benhoward💫 #evergreen🎶 #bitofintegrity #aankhmarey #aankhmareyisoutnow #aankhmareyisouttoday #brahmāstra❤️ #forbestop100mostpowerfulwomen #projectrock2s #fitnessgamechangers #pr2s #kanpurwaalekhuranas #sonchiriyateaser #fizzday #nyewithsunny #husnparcham #meadelx600

2018-12-04 07:41   267 24

 
अलविदा हो गए देखते-देखते💔💔
@rahull.raushan 
@rahul.raizada 
 #dekhtedekhte #batigulmeterchalu  #tiktokindia #tiktokchallenge  #bigboss12  #videomaking #breakupquotes  #actingaudition  #likeappofficial #zeropromotions  #nirvanh #2point0filter  #2point0fromtoday #simmbatrailer #brahmāstra❤️ #whyfeardotheresbeardo #nainacatherinekapoor @indiatiktok #preparationstofly @tiktok #thehobbshattiedance  #cheatmealcookietrain #gluttonymeetscomedy #divyankunalwedding #issaqbaazioutnow #bitofintegrity #aankhmarey #kanpurwaalekhuranas #sonchiriyateaser #nyewithsunny #husnparcham

2018-11-26 03:56   358 30

 
6 attempts at my veins before they finally got one...still I’m smiling. Today is gonna be a good day! 
 #effcrohns
 #MotivateInspireChangeTheWorld
 #BitOfIntegrity

2018-11-15 14:53   8 5

 

6 attempts at my veins before they finally got one...still I’m smiling. Today is gonna be a good day! #effcrohns #MotivateInspireChangeTheWorld #BitOfIntegrity

Being infused with my “adamantium” today. If all the things I’ve gone through intended to stop me, I just get stronger. I get more determined. I get better. I fight!

If only you knew where I came from, you’d be proud of me too!
 #effCrohns
 #BitOfIntegrity

2018-10-04 14:21   12 8

 

Being infused with my “adamantium” today. If all the things I’ve gone through intended to stop me, I just get stronger. I get more determined. I get better. I fight! If only you knew where I came from, you’d be proud of me too! #effCrohns #BitOfIntegrity

Rosiesophia 🇵🇭🇨🇦

2018-08-15 16:11   500 14

 

Rosiesophia 🇵🇭🇨🇦

30-day transformation challenge complete! All progress made in my living room! Check out how I did it on youtube! Look up SwankyWangChung! Pics from my final day to come. Also new video dropping today!
 #BitOfIntegrity

2017-07-19 22:48   10 3

 

30-day transformation challenge complete! All progress made in my living room! Check out how I did it on youtube! Look up SwankyWangChung! Pics from my final day to come. Also new video dropping today! #BitOfIntegrity