The reason why I can bring the best out of all athletes at any age (Kendrick lamar) "INSIDE MY #DNA .."🤴🏿👸🏿🦁 Music credits.💯✊🏿 #ilivethis #blackgirlmagic #blackexcellence -
(THE MOTION GURU)
If you like this workout video and want a personal video with tutorial contact me at [email protected]gmail.com Thanks for watching.
Tips from a PRO: When you have been Allstate, a national champ, and All American, and a professional athlete, and you still may not be the best athlete in your family..🤔😂😂 Paris for the 2024 Summer Olympics goals..👸🏿🙌🏿🦁
INDIGENOUS FITNESS. ☀️✊🏿
THE WORK IS NEVER DONE!🕉✊🏿
- -☇"THE ART OF GYM WAR." ifbblg9 ☇-
BeastMode! 💯🦁 ----------------------------------------------------------------------------------- #melaninpower C18H10N2O4
Epigenetics coach and IFBB professional
session at Destination Dallas Texas
2655 Premier Dr, Plano, TX 75075
2021 N Town E Blvd, Mesquite, TX 75150
Fluoride Detox: Calcium, selenium, vitamin C, and iodine.
Add me on Snapchat! Username: fitness https://www.snapchat.com/add/lgfitness
LG9 on Twitter (@IFBB_LGFIT45)
@40isthenew20fit @ebonyfitness https://www.instagram.com/classicphysiquenews/
Knowledge and science, is power and enlightening.L.G.Fitness-Messiah.🦁
This guy, I don't know if he is completely white or mixed DNA, is alleged to be a body builder in South Africa, a racist who derives pleasure talking down on foreigners/blacks and even bullying them at will.
He is alleged to have manhandled many in the past.
Just on this fateful day, he got talking to some Nigerians, then the volume increased to shouting ..... and the bully lost control and attacked the Nigerian guy who already asked him to shut up...... and They taught him a little lesson.
I LOVE NIGERIANS, You guys are awesome.
BRIDGE Sponsor Spotlight: BRIDGE extends gratitude and recognizes Jeff Postell for his commitment, dedication & unyielding display of service throughout the community. Find out more about his call to action and annual impact to BRIDGE via our Facebook.
#Bridgefw #service #blackprofessionals #blackexcellence #leadership
Met this guy in MAC Donald's!!! Thought he was a pimp name grillz turned out he a "killa but dont push em" according to his tattoo at least.. lol.. Great energy this guy. OG grillz.. #Grillz #Goodpeople #Energy #blackexcellence
Look who graced @essence cover soaking up the spotlight as #maneattraction for its latest issue and announcing her spankin’ new hair company😍😍😍 ”Pattern”
Yep! It’s everyone’s BFF @traceeellisross😁😁
“Ten years ago, when Girlfriends ended, I wrote a pitch for a line of hair care products. It has been 30 years in the trenches of my hair. Twenty years of dreaming. Ten years of trying, strategizing and asking. Five years of continuing to learn.
Four years with chemists, and 74 samples later, we’re here. I am launching a haircare line for curly, coily and tight, textured hair to empower people and meet the unmet needs of our community at a price point we can afford, because we know that we need a lot of product in all this hair.
Pattern’s products are very important to me.
Phase one is about the shower. You have a medium, a heavy, an intensive conditioner, a leave-in conditioner and then a hydrating shampoo and two oil serums: a jojoba oil serum and an Argan oil serum. And then we have a towel, a shower brush and a hair clip. That’s where we start, and it will grow from there. I’m really interested in changing how we speak to each other, celebrate each other, love each other, and how we play with our hair.”
Commenting on why she named her company ”Pattern” she said ”it’s called Pattern because it is about the magical patterns of our hair”
We are totally inspired by Tracee, you should be too😊
#traceeellisross #blackgirlrock #themaneattraction #blackexcellence #blackgirlmagic #diversity #bold #ambition #goals #motivation #inspiration #resillience #confidence #womeninbusiness #blackwomeninbusiness #essence #winning #beinspired #youcan #goforit #doitafraid #youcandoit #gogirl
Because I don’t want much from you✨ Not sure when I wrote this, but it’s been some time. I still love this piece✨
Joy AF #melaninjourney #repost @femmeetnoir
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Today, laugh so hard that even sorrow smiles at you.
Fight so hard that even fate accepts defeat.
Love so true that even hatred walks out of the way.
And live life so well, that even death loves to see you exist.
𝗛𝗮𝗽𝗽𝘆 14𝘁𝗵 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘁𝗼 𝗺𝘆 𝘀𝗵𝗼𝗿𝘁𝘆, 𝗺𝘆 𝗺𝗶𝗱𝗱𝗹𝗲 𝘀𝗼𝗻, 𝗝𝗮𝗹𝗮𝗻𝗶 ❤, as he would put it "I am a big body with baby face". I chastise you because I love you. I push you because you have greatness inside. May God continue to bless you and grant favor over your life. ❤🎊🥳🎉