Images about: #blackfitness (986650 posts)

Dress 
For
The
Job
You
Want

2019-09-19 22:05   4 2

 

Dress For The Job You Want

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 #Cardio
*  #Cycling
*  #Elliptical
*  #FitFam
*  #FitLife
*  #Fitness
*  #FitnessAddict
*  #GetOutside
*  #GetStrong
*  #GirlsWhoLift
*  #GymLife
*  #GymTime
*  #NoPainNoGain
*  #PersonalTrainer
*  #Sweat
*  #Treadmill
*  #Weights
*  #WeightTraining
*  #Workout *  #tifafit
* #blackfitness *  #Ebonyfitness

2019-09-19 22:03   3 1

 

• #Cardio *  #Cycling *  #Elliptical *  #FitFam *  #FitLife *  #Fitness *  #FitnessAddict *  #GetOutside *  #GetStrong *  #GirlsWhoLift *  #GymLife *  #GymTime *  #NoPainNoGain *  #PersonalTrainer *  #Sweat *  #Treadmill *  #Weights *  #WeightTraining *  #Workout *  #tifafit * #blackfitness *  #Ebonyfitness

My clients got hands too @iam_pasha_sabine 👊🏾🙌🏾 DM all training inquiries!

 #PushUniversalTraining
 #PhillyVegan
 #VeganMuscle
 #PhillyTrainer 
 #phillypersonaltrainer 
 #PhiladelphiaFitness 
 #PhiladelphiaPersonalTrainer 
 #PhiladelphiaTrainer 
 #Phillycpt
 #Phillyfitness 
 #NorthPhilly 
 #TrainWithMePhilly 
 #phillybootcamp 
 #Philadelphiabootcamp 
 #PushUniversalTraining
 #BlackFitness
 #BlackBusiness
 #Phillyweightloss 
 #Phillyfatloss
 #Phillyresults 
 #Phillyprogress
 #templeuniversity 
 #NorthernLiberties

2019-09-19 22:00   13 0

 
💪🏿✊🏿

2019-09-19 21:48   3 1

 

💪🏿✊🏿

💪🏿✊🏿

2019-09-19 21:47   2 1

 

💪🏿✊🏿

✊🏿💪🏿

2019-09-19 21:46   4 7

 

✊🏿💪🏿

💪🏿✊🏿

2019-09-19 21:46   2 1

 

💪🏿✊🏿

💥SWEAT NOW - SHINE LATER💥
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SOCA KICKBOXING IS TONIGHT!!!! with @fitnessguruphysique .
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Tell a friend. 🤗Sharing is Caring🤗
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💦Make sure to come hydrated and be prepared to work💦
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⏰TIME: 8PM
💰ADMISSION: $15
🌎WHERE: Dynamic Fitness, 110-60 Dunkirk, St. Albans
🌈COLOR: RED  #fitness #blackfitness #ebonyfitness #gym #dynamicfitness #workout #personaltraining #socakickboxing #cardioworkout #queensny #jamaicaqueens #cardio #cardioworkout #bootcamp #beforeandafter #weightloss

2019-09-19 21:45   2 1

 

💥SWEAT NOW - SHINE LATER💥 . . . SOCA KICKBOXING IS TONIGHT!!!! with @fitnessguruphysique . . Tell a friend. 🤗Sharing is Caring🤗 . . . 💦Make sure to come hydrated and be prepared to work💦 . . ⏰TIME: 8PM 💰ADMISSION: $15 🌎WHERE: Dynamic Fitness, 110-60 Dunkirk, St. Albans 🌈COLOR: RED #fitness #blackfitness #ebonyfitness #gym #dynamicfitness #workout #personaltraining #socakickboxing #cardioworkout #queensny #jamaicaqueens #cardio #cardioworkout #bootcamp #beforeandafter #weightloss

💪🏿✊🏿

2019-09-19 21:44   3 2

 

💪🏿✊🏿

Just a lil clip from my hot girl summer.

2019-09-19 21:31   16 2

 

Just a lil clip from my hot girl summer.

📸: @jsiimone 
 #MelaninFitspiration 💪🏽💪🏾💪🏿
Everyone could use some inspiration 
Tag a friend below! 👇🏽👇🏾👇🏿

2019-09-19 21:29   188 2

 

📸: @jsiimone #MelaninFitspiration 💪🏽💪🏾💪🏿 Everyone could use some inspiration Tag a friend below! 👇🏽👇🏾👇🏿

"I'm not ready." "I need to work out before I come to you." "Is it hard?" "I'm not flexible." These are things I hear ALL THE TIME from people who are thinking about getting into yoga.

Yoga isn't about being able to put your foot behind your head or being the strongest person in the room. To me, yoga is about showing up for yourself and taking up space.

For me it's a constant challenge and humbles me everytime I think "I got it." There's always going be a pose that's a challenge. Always a way to breathe deeper. Always an ability to get stronger. The journey to getting there is the real yoga! The practice!

You're never "ready" to do yoga. You just do it. And that what I hope to show people next Saturday. Breathe, move, and trust your body. Sweat! Yoga is supposed to be a challenge. Otherwise, why do it? You gotta crack a coconut to drink the milk. #LososPractice

Yoga & Meditation Retreat - #LososPractice
Ace Hotel NY
Saturday September 28
9:30am - 12:30pm
*Link in Bio*

2019-09-19 21:28   26 1

 

"I'm not ready." "I need to work out before I come to you." "Is it hard" "I'm not flexible." These are things I hear ALL THE TIME from people who are thinking about getting into yoga. Yoga isn't about being able to put your foot behind your head or being the strongest person in the room. To me, yoga is about showing up for yourself and taking up space. For me it's a constant challenge and humbles me everytime I think "I got it." There's always going be a pose that's a challenge. Always a way to breathe deeper. Always an ability to get stronger. The journey to getting there is the real yoga! The practice! You're never "ready" to do yoga. You just do it. And that what I hope to show people next Saturday. Breathe, move, and trust your body. Sweat! Yoga is supposed to be a challenge. Otherwise, why do it You gotta crack a coconut to drink the milk. #LososPractice Yoga & Meditation Retreat - #LososPractice Ace Hotel NY Saturday September 28 9:30am - 12:30pm *Link in Bio*

LEGS 🦵 LEGS 🦵 LEGS 🦵 
These moves were absolute killers!😴😴😴 -
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🍀EXERCISE DETAILS🍀 -
- BACK EXTENSIONS-
-HAMMER LEG PRESS-
-SMITH LUNGES-
-V SQUAT- -
🎶 Davison’s - Wonder Woman
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 #fitfamnaija #afrogirlfitness #workout👍 #afrogirlfitness #gluteday #fitspo #bodybuildingwomen #gyms #gymnastik  #glutesworkout #fitmama #fitgoals #blackfitnesswomen #blackfitness #fitnessmotivation #glutesworkout #absolution #absworkout #absworkoutvideos #absworkoutday  #absolution  #fitness #gym #fit #workout #motivation

2019-09-19 21:23   6 1

 

LEGS 🦵 LEGS 🦵 LEGS 🦵 These moves were absolute killers!😴😴😴 - - - 🍀EXERCISE DETAILS🍀 - - BACK EXTENSIONS- -HAMMER LEG PRESS- -SMITH LUNGES- -V SQUAT- - 🎶 Davison’s - Wonder Woman - - #fitfamnaija #afrogirlfitness #workout👍 #afrogirlfitness #gluteday #fitspo #bodybuildingwomen #gyms #gymnastik #glutesworkout #fitmama #fitgoals #blackfitnesswomen #blackfitness #fitnessmotivation #glutesworkout #absolution #absworkout #absworkoutvideos #absworkoutday #absolution #fitness #gym #fit #workout #motivation

Progress is the name of the game!
Swipe for the “after” 😉
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It took all of the energy in my body to get my butt off the ground in this first pic. Also the landing felt like a billion pounds on my joints 😩
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I immediately made the commitment to get serious about improving my health NOW.
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I was headed down a slippery slope, high blood pressure, high cholesterol and I thought I was “fit”.
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Improvements in that SHADY mirror won’t happen overnight, but you can instantly start FEELING better today!😄
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I started very slow and with the “basics” like working on my push-ups, sit-ups, squats.
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Seeing and FEELING the gradual progress in my strength, gave the the motivation to keep working at it.
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YES! I’ve missed workouts. YES! I’ve enjoyed a few mimosas or two or four 😂
But now I feel better than I have in 10 years!
Y’all know I’m 39 years old right? 😉
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So HOW do you get started today?
✅Drink an extra cup of water. 💧
✅ Get moving for 10 minutes (walk, dance, jam out). 💃🏽
✅ Cook your meals instead of buying take out. 🥘
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Name one thing you are going to do for your health this week!
It can be as simple as turning off your phone to unplug.😉

2019-09-19 21:19   13 1

 

Progress is the name of the game! Swipe for the “after” 😉 . It took all of the energy in my body to get my butt off the ground in this first pic. Also the landing felt like a billion pounds on my joints 😩 . I immediately made the commitment to get serious about improving my health NOW. . I was headed down a slippery slope, high blood pressure, high cholesterol and I thought I was “fit”. . Improvements in that SHADY mirror won’t happen overnight, but you can instantly start FEELING better today!😄 . I started very slow and with the “basics” like working on my push-ups, sit-ups, squats. . Seeing and FEELING the gradual progress in my strength, gave the the motivation to keep working at it. . YES! I’ve missed workouts. YES! I’ve enjoyed a few mimosas or two or four 😂 But now I feel better than I have in 10 years! Y’all know I’m 39 years old right 😉 . So HOW do you get started today ✅Drink an extra cup of water. 💧 ✅ Get moving for 10 minutes (walk, dance, jam out). 💃🏽 ✅ Cook your meals instead of buying take out. 🥘 . Name one thing you are going to do for your health this week! It can be as simple as turning off your phone to unplug.😉

 #repost @rowandemiranda
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❌ Whatever you're into, get into Gravity❌
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https://www.gravityclad.com/discount/ROW20 ⬅ .
Get ready to burst out of your shirt, it's time to raise your delt-game!
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The last few months I have been focusing more on higher reps and more isolation work. Works wonders for the width of your upperbody. Ofcourse military and dumbell presses remain your go to exercise for basic strength!
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➡I’m here to connect & share my journey, are you coming along?😉
_______________________________

 #fit #bodybuilding #melaninfit #blackfitness #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #gym #gymmotivation #fitdutchies  #streetphotography #streetstyle #gymlife #fitfam #mensstyle #menswear #ootd #clothes #design #motivation #motivated #streetwear #workout #work #workhard  #nobodyoutworksme #mostwontiwill

2019-09-19 21:19   17 2

 

#repost @rowandemiranda ・・・ ❌ Whatever you're into, get into Gravity❌ . . . . https://www.gravityclad.com/discount/ROW20 ⬅ . Get ready to burst out of your shirt, it's time to raise your delt-game! . The last few months I have been focusing more on higher reps and more isolation work. Works wonders for the width of your upperbody. Ofcourse military and dumbell presses remain your go to exercise for basic strength! . ➡I’m here to connect & share my journey, are you coming along😉 _______________________________ #fit #bodybuilding #melaninfit #blackfitness #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #gym #gymmotivation #fitdutchies #streetphotography #streetstyle #gymlife #fitfam #mensstyle #menswear #ootd #clothes #design #motivation #motivated #streetwear #workout #work #workhard #nobodyoutworksme #mostwontiwill

THIGH BLASTER THURSDAYS
WHO’S DOWN FOR THE CHALLENGE? 
TAG A FRIEND .
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Brining something new your way. Tired of that stair master for a warm up. Try this here. Come join me tonight at BreathEz Studio 14346 Warwick Blvd Suite 466,Newport News, VA 23602. 7:00 PM $5
“I do not own the rights to this music”
Ciara- Level up
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 #fitfortheculture #ebonyfitness #fitfam #blackfitnesswomen #fitness #fitnessmotivation #ebonyfitfreaks #blackfitnessmotivation #fitnessaddict #blackfitness #melaninfitness #getfit #cardio #blackfitwomen #houstonfitness #fitfam #fitness #fitness #blackgirlfitness #houstonvegan #houstondetox #dedication #strong #muscle #ebonyfitnesstoday #trusttheprocess #bhfyp

2019-09-19 21:16   28 3

 

THIGH BLASTER THURSDAYS WHO’S DOWN FOR THE CHALLENGE TAG A FRIEND . . . Brining something new your way. Tired of that stair master for a warm up. Try this here. Come join me tonight at BreathEz Studio 14346 Warwick Blvd Suite 466,Newport News, VA 23602. 7:00 PM $5 “I do not own the rights to this music” Ciara- Level up —————————————- #fitfortheculture #ebonyfitness #fitfam #blackfitnesswomen #fitness #fitnessmotivation #ebonyfitfreaks #blackfitnessmotivation #fitnessaddict #blackfitness #melaninfitness #getfit #cardio #blackfitwomen #houstonfitness #fitfam #fitness #fitness #blackgirlfitness #houstonvegan #houstondetox #dedication #strong #muscle #ebonyfitnesstoday #trusttheprocess #bhfyp

It takes a certain degree of obsession to get FIT! Especially for the ones who want to be great at pull ups🙋🏽‍♀️
I have to say as bad as we don’t like to do them that is the only way to get better!
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▪️Pull Ups
▪️Walk Out Planks (my fav)
▪️Close Grip Pull Downs
▪️DB Rows
▪️ISO Bicep Curls
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Comment. Like. Save
Tag a friend ——————————————————————-
Discover Your F I T 💪🏾 •
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 #BeStrown #FitForSurvival #Nike #GetStrownger #FitnessLife #Fitness #GymLife #Survivor #FitnessAddict #FitnessJourney #FitLife #GetHealthy #BlackFitness #BlackGirlsFit #TrainHard #NoExcuses #GymGirls #Atlanta #NoDaysOff #Motivation #GirlsWhoLift #SaintPetersburg #Locs #SquatLife #HardWork #FitnessMotivation #BlackGirlMagic #QuikStories

2019-09-19 21:14   11 2

 

It takes a certain degree of obsession to get FIT! Especially for the ones who want to be great at pull ups🙋🏽‍♀️ I have to say as bad as we don’t like to do them that is the only way to get better! —————————————————————— ▪️Pull Ups ▪️Walk Out Planks (my fav) ▪️Close Grip Pull Downs ▪️DB Rows ▪️ISO Bicep Curls —————————————————————— Comment. Like. Save Tag a friend ——————————————————————- Discover Your F I T 💪🏾 • • • • • #BeStrown #FitForSurvival #Nike #GetStrownger #FitnessLife #Fitness #GymLife #Survivor #FitnessAddict #FitnessJourney #FitLife #GetHealthy #BlackFitness #BlackGirlsFit #TrainHard #NoExcuses #GymGirls #Atlanta #NoDaysOff #Motivation #GirlsWhoLift #SaintPetersburg #Locs #SquatLife #HardWork #FitnessMotivation #BlackGirlMagic #QuikStories

Back and Chest on Thirsty Thursday with @lachelucky. She working y’all. You can already see the changes in her body. And they say we playing with them weights. All I know is we got better today. .
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 #wokeupblessed #wegotbettertoday #bettertodaythanyesterday #girlswholift #fitgirl #fitgirls #fitchicks #fitchickrocks #igfitness #igfit #igfifam #blackfitness #blackmenlift #bewaretheoldlions #black40plusfit #blackmenover50 #fitness #fitover60 #fitnessmotivation #fit_over_50 #fit_over_40 #workoutmotivation #naturalbodybuilding #stocktonstrong #stockton209 #stayhungry #stayhumble #blackmenrock

2019-09-19 21:14   26 7

 

Back and Chest on Thirsty Thursday with @lachelucky. She working y’all. You can already see the changes in her body. And they say we playing with them weights. All I know is we got better today. . . . . . . #wokeupblessed #wegotbettertoday #bettertodaythanyesterday #girlswholift #fitgirl #fitgirls #fitchicks #fitchickrocks #igfitness #igfit #igfifam #blackfitness #blackmenlift #bewaretheoldlions #black40plusfit #blackmenover50 #fitness #fitover60 #fitnessmotivation #fit_over_50 #fit_over_40 #workoutmotivation #naturalbodybuilding #stocktonstrong #stockton209 #stayhungry #stayhumble #blackmenrock

A clip from yesterday’s brutal leg workout. I’ll be more active with my videos and training as I prepare for next year comps. Still undecided about which coach to go with. I fell off but now I am in attack mode. All the loses I done had I’m creating wins not waiting on em. Big Waves I make the impossible possible

P.S. My legs are not locking out. It’s the stupid pants and video

2019-09-19 21:09   27 9

 

A clip from yesterday’s brutal leg workout. I’ll be more active with my videos and training as I prepare for next year comps. Still undecided about which coach to go with. I fell off but now I am in attack mode. All the loses I done had I’m creating wins not waiting on em. Big Waves I make the impossible possible P.S. My legs are not locking out. It’s the stupid pants and video

Need help with Accountability?
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Need help with accountability? Ask for help! At @bodybyt_fitness @coachbril and I work with our members on how to be accountable and consistent with their goals. Listen to our three ways to help! ~
Need help? DM me or click the link in my bio so we can help!
~
 #fitness #fit #fitthick #gym #gymlife #blackfitness #weightloss #transformation #uncc #cpcc #jcsu #picoftheday #bodybuilding #charlottepersonaltrainer #charlottemodel #charlottemua #charlottefitness #charlottehair #charlottehairstylist #clt #transformation #cltphotographer #results #Clt #Keeppounding #lakenorman #buzzcity #clteats  #charlottepersonaltraining #queensuniversity

2019-09-19 21:04   26 1

 

Need help with Accountability ~ Need help with accountability Ask for help! At @bodybyt_fitness @coachbril and I work with our members on how to be accountable and consistent with their goals. Listen to our three ways to help! ~ Need help DM me or click the link in my bio so we can help! ~ #fitness #fit #fitthick #gym #gymlife #blackfitness #weightloss #transformation #uncc #cpcc #jcsu #picoftheday #bodybuilding #charlottepersonaltrainer #charlottemodel #charlottemua #charlottefitness #charlottehair #charlottehairstylist #clt #transformation #cltphotographer #results #clt #Keeppounding #lakenorman #buzzcity #clteats  #charlottepersonaltraining #queensuniversity

Worked on these thunder thigh and booty the other day. Tryna keep this belly flat and this booty thicc! 🤪
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Every workout I start off with squats, kick backs and my ab workout of the day. This really helps me maintains this figure! ~
WHAT DO YOU GUYS DO TO MAINTAIN YOUR GAINS?☺️

2019-09-19 21:02   6 1

 

Worked on these thunder thigh and booty the other day. Tryna keep this belly flat and this booty thicc! 🤪 ~ Every workout I start off with squats, kick backs and my ab workout of the day. This really helps me maintains this figure! ~ WHAT DO YOU GUYS DO TO MAINTAIN YOUR GAINS☺️

🗣THE CURLS ARE BACK!!!
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Ladies, if yall want to see a post about what products I use, etc. let me know!
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Sports bra: @shefitapparel (I will be doing a review tomorrow so look out for that!)
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 #naturalhair #curlynaturalhair #kinkycurly 
 #fitfortheculture #womenwholift #womenthatlift #womenwholiftheavy #girlswholift #girlsthatlift #shefit #blackwomenworkout #blackwomenlift #womenwhosquat #womenthatsquat #weightloss #weightlossjourney #weightlosstransformation #fitnessjourney #blackfitness #blackwomenlosingweight #blackwomenfitness #ebonyfitness #melaninfitness #melaninfitspiration #dallas #dallasfitness #bodytransformation #womenfitness #fitnesswomen

2019-09-19 21:00   330 68

 

🗣THE CURLS ARE BACK!!! • • Ladies, if yall want to see a post about what products I use, etc. let me know! • • Sports bra: @shefitapparel (I will be doing a review tomorrow so look out for that!) • • • • • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #naturalhair #curlynaturalhair #kinkycurly #fitfortheculture #womenwholift #womenthatlift #womenwholiftheavy #girlswholift #girlsthatlift #shefit #blackwomenworkout #blackwomenlift #womenwhosquat #womenthatsquat #weightloss #weightlossjourney #weightlosstransformation #fitnessjourney #blackfitness #blackwomenlosingweight #blackwomenfitness #ebonyfitness #melaninfitness #melaninfitspiration #dallas #dallasfitness #bodytransformation #womenfitness #fitnesswomen

"You have brains in your head. You have feet in your shoes. You can steer in any direction you choose. You're on your own, and you know what you know. And you are the guy who'll decide where to go." - Dr. Seuss

 #drseuss #lascruces #newmexico #mtb #mtblife #mountainbike #mundociclismo #instacycling #cycling #cyclinglife #ciclismo #cannondale #ridecannondale #outdoorfitness #outdoorafro #fitness #fitnessmotivation #cyclingkit #kitdoping #blackoutdoors #blackfitness #fitover50 #melaninbasecamp #fitover55 #diversifyoutdoors #blackcyclist #aquipedala

2019-09-19 20:58   20 0

 

"You have brains in your head. You have feet in your shoes. You can steer in any direction you choose. You're on your own, and you know what you know. And you are the guy who'll decide where to go." - Dr. Seuss #drseuss #lascruces #newmexico #mtb #mtblife #mountainbike #mundociclismo #instacycling #cycling #cyclinglife #ciclismo #cannondale #ridecannondale #outdoorfitness #outdoorafro #fitness #fitnessmotivation #cyclingkit #kitdoping #blackoutdoors #blackfitness #fitover50 #melaninbasecamp #fitover55 #diversifyoutdoors #blackcyclist #aquipedala

Ssssssooooooo, I taught this little sumtin’ sumtin’ for my @cultureshockoak Fam and then shared it with my Hip Hop class. 
They all know how much I LLLLLOOOVVVEEEEE @missymisdemeanorelliott and when she dropped this I lost my damn mind!!! AND YOU CAN DO THIS TOO!!!! Classes start next week!!! www.omglive.biz 
Just a little two step I think is fun!!! Tell Missy I am still waiting to work with her!!! She won’t regret it!! #hiphop #oakland #blackgirlsrock #blackwomen #omglive #dance #fitness #bayarea #oaklandgirl #cultureshock #greenmeansgo #hustlegame #blackexcellence #blackfitness #blackgirlmagic #blackfitnesswomen #melanin #motherdaughtergoals #mom #misskim #domnicole #makeamovemonday #bolingbrook #turnuptuesday #bayareadancers #thisis50 ****** I do not own the rights to any of this music*******

2019-09-19 20:57   36 3

 

Ssssssooooooo, I taught this little sumtin’ sumtin’ for my @cultureshockoak Fam and then shared it with my Hip Hop class. They all know how much I LLLLLOOOVVVEEEEE @missymisdemeanorelliott and when she dropped this I lost my damn mind!!! AND YOU CAN DO THIS TOO!!!! Classes start next week!!! www.omglive.biz Just a little two step I think is fun!!! Tell Missy I am still waiting to work with her!!! She won’t regret it!! #hiphop #oakland #blackgirlsrock #blackwomen #omglive #dance #fitness #bayarea #oaklandgirl #cultureshock #greenmeansgo #hustlegame #blackexcellence #blackfitness #blackgirlmagic #blackfitnesswomen #melanin #motherdaughtergoals #mom #misskim #domnicole #makeamovemonday #bolingbrook #turnuptuesday #bayareadancers #thisis50 ****** I do not own the rights to any of this music*******

Nutritional Fact: If you drink a gallon of water per day, you won't have time for other people's drama because you'll be to busy peeing.... Trust me I know first hand... Stay Hydrated.... Shout out to @quifitwaterbottle #BuildLife #BuildLifeWaterBottle

2019-09-19 20:56   11 3

 

Nutritional Fact: If you drink a gallon of water per day, you won't have time for other people's drama because you'll be to busy peeing.... Trust me I know first hand... Stay Hydrated.... Shout out to @quifitwaterbottle #BuildLife #BuildLifeWaterBottle

Ssssssooooooo, I taught this little sumtin’ sumtin’ for my @cultureshockoak Fam and then shared it with my Hip Hop class. 
They all know how much I LLLLLOOOVVVEEEEE @missymisdemeanorelliott and when she dropped this I lost my damn mind!!! AND YOU CAN DO THIS TOO!!!! Classes start next week!!! www.omglive.biz 
Just a little two step I think is fun!!! Tell Missy I am still waiting to work with her!!! She won’t regret it!! #hiphop #oakland #blackgirlsrock #blackwomen #omglive #dance #fitness #bayarea #oaklandgirl #cultureshock #greenmeansgo #hustlegame #blackexcellence #blackfitness #blackgirlmagic #blackfitnesswomen #melanin #motherdaughtergoals #mom #misskim #domnicole #makeamovemonday #bolingbrook #turnuptuesday #bayareadancers #thisis50 ****** I do not own the rights to any of this music*******

2019-09-19 20:54   40 7

 

Ssssssooooooo, I taught this little sumtin’ sumtin’ for my @cultureshockoak Fam and then shared it with my Hip Hop class. They all know how much I LLLLLOOOVVVEEEEE @missymisdemeanorelliott and when she dropped this I lost my damn mind!!! AND YOU CAN DO THIS TOO!!!! Classes start next week!!! www.omglive.biz Just a little two step I think is fun!!! Tell Missy I am still waiting to work with her!!! She won’t regret it!! #hiphop #oakland #blackgirlsrock #blackwomen #omglive #dance #fitness #bayarea #oaklandgirl #cultureshock #greenmeansgo #hustlegame #blackexcellence #blackfitness #blackgirlmagic #blackfitnesswomen #melanin #motherdaughtergoals #mom #misskim #domnicole #makeamovemonday #bolingbrook #turnuptuesday #bayareadancers #thisis50 ****** I do not own the rights to any of this music*******

Key difference between a trap bar Deadlift or hex bar deadlift to a conventional straight bar deadlift🔑
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Trap bar the center of gravity is around you instead of in front of you like a straight bar deadlift which means your core is more active in the straight bar the hex.•
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Your Range of motion Is more with the Straight bar then the Hex Bc the bar is lower to the ground.•
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You can pick up more weight with the hex then if you did it on the straight bar •
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Your arm placement is a lot more different between the two one is by your sides of your body the other is in front of your body. Which means with the straight bar you have to go up and back and the hex you just basically stand straight up to pick the weight up.•
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Beginners can be easily taught on the hex then the straight bar. •
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These are some basic key differences with the two Deadlifts! Yes this was 225lbs with both bars! •
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@selfmade_trainingfacility_cbus •
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 #fitness #gains #girlsthatlift #motivation #personaltrainer #columbus #ohio #614 #blackfitness #fitspo #fitstagram

2019-09-19 20:50   18 2

 

Key difference between a trap bar Deadlift or hex bar deadlift to a conventional straight bar deadlift🔑 • • Trap bar the center of gravity is around you instead of in front of you like a straight bar deadlift which means your core is more active in the straight bar the hex.• • • Your Range of motion Is more with the Straight bar then the Hex Bc the bar is lower to the ground.• • • • You can pick up more weight with the hex then if you did it on the straight bar • • • Your arm placement is a lot more different between the two one is by your sides of your body the other is in front of your body. Which means with the straight bar you have to go up and back and the hex you just basically stand straight up to pick the weight up.• • • Beginners can be easily taught on the hex then the straight bar. • • • These are some basic key differences with the two Deadlifts! Yes this was 225lbs with both bars! • • • @selfmade_trainingfacility_cbus • • #fitness #gains #girlsthatlift #motivation #personaltrainer #columbus #ohio #614 #blackfitness #fitspo #fitstagram

Currently in a path where I thought I would NEVER be, and that’s ok. My story has new chapter being added to it. I Woke up today in such a great mood, better than I have in Months !
Maaannn if y’all only knew lol, God is really riding this storm WITH ME ! I say all of this to say, it REALLY does get better. One day at a time, one prayer at a time ❤️
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 #livingtestimony

2019-09-19 20:43   412 26

 

Currently in a path where I thought I would NEVER be, and that’s ok. My story has new chapter being added to it. I Woke up today in such a great mood, better than I have in Months ! Maaannn if y’all only knew lol, God is really riding this storm WITH ME ! I say all of this to say, it REALLY does get better. One day at a time, one prayer at a time ❤️ ———————————————————————— #livingtestimony

This is you trying to be someone other than yourself‼️ see how tired spongebob is? Because try so hard to fit in and live the life outside how he’s designed. .
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I promise it’s so much easier and stressful being YOU. You don’t have to fake or put on a front for ANYONE. God created you specifically for a reason!! So be who you are created to be and watch who you attract and how much more you’ll appreciate and love YOUR LIFE💯. I love you.❤️

2019-09-19 20:38   8 1

 

This is you trying to be someone other than yourself‼️ see how tired spongebob is Because try so hard to fit in and live the life outside how he’s designed. . . . I promise it’s so much easier and stressful being YOU. You don’t have to fake or put on a front for ANYONE. God created you specifically for a reason!! So be who you are created to be and watch who you attract and how much more you’ll appreciate and love YOUR LIFE💯. I love you.❤️

I know just what I’m wantin’
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Don’t forget to turn ON post notifications⤴
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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LIKE, share & #comment💬 to show some 💟
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🅵🅾🅻🅻🅾🆆 @prettyfitmelanin #prettyfitmelanin .
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🅵🅾🅻🅻🅾🆆 @misslexihart
 #melaninfitspiration .
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 #melaninfitness #melaninfitfam #blackgirlsrock #commentdownbelow #melaninfeed #melaninglow #melanincrushdaily #melaninfitness #melaningirls #ebonyfitness #blackgirlsworkout #blackqueens #melaningoddess #blackgirlmagic #blackfitness #ebonyfitfreaks  #melaninfit #effyourBeautystandards
 #melaninmagic #blackisbeautiful  #melaninonfleek #melanindripping #slayersonlyy #melaninpoppin 
 #melaningram

2019-09-19 20:36   1209 21

 

I know just what I’m wantin’ : : Don’t forget to turn ON post notifications⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : LIKE, share & #comment💬 to show some 💟 : : 🅵🅾🅻🅻🅾🆆 @prettyfitmelanin #prettyfitmelanin . : 🅵🅾🅻🅻🅾🆆 @misslexihart #melaninfitspiration . . . . . . . . . . . . . . . . #melaninfitness #melaninfitfam #blackgirlsrock #commentdownbelow #melaninfeed #melaninglow #melanincrushdaily #melaninfitness #melaningirls #ebonyfitness #blackgirlsworkout #blackqueens #melaningoddess #blackgirlmagic #blackfitness #ebonyfitfreaks #melaninfit #effyourBeautystandards #melaninmagic #blackisbeautiful #melaninonfleek #melanindripping #slayersonlyy #melaninpoppin #melaningram

🌟THIS WEEKEND!!!!
✊🏿GRAB A FRIEND!!!!
💪🏿JOIN THE BEST TRAINING AROUND
🏋🏾‍♀️👨🏿‍🚒🚂👨‍👩‍👧‍👦❤️
2756 STE B Milledgeville Road, 
Augusta, Ga 30904
(706) 524-7893 
www.ghfitnessclub.com
 #personaltrainer #motivational
 #personaltraining #augustatrainer 
 #grouptraining #augusta #georgia #fatloss #results #youthtraining #toning #summerbody #ghfitnessclub #weighttraining #bodybuilding #womenwholift #grindhousefitnessclub #sweatgrindrepeat #strongwomen #mentalhealth #physicalhealth #iGRIND #3dahardway #afrofitness #ultimatecurves #blackfitness

2019-09-19 20:33   3 1

 

🌟THIS WEEKEND!!!! ✊🏿GRAB A FRIEND!!!! 💪🏿JOIN THE BEST TRAINING AROUND 🏋🏾‍♀️👨🏿‍🚒🚂👨‍👩‍👧‍👦❤️ 2756 STE B Milledgeville Road, Augusta, Ga 30904 (706) 524-7893 www.ghfitnessclub.com #personaltrainer #motivational #personaltraining #augustatrainer #grouptraining #augusta #georgia #fatloss #results #youthtraining #toning #summerbody #ghfitnessclub #weighttraining #bodybuilding #womenwholift #grindhousefitnessclub #sweatgrindrepeat #strongwomen #mentalhealth #physicalhealth #iGRIND #3dahardway #afrofitness #ultimatecurves #blackfitness

ARMY GREEN WINNERS WORK T-Shirts ARE IN! DM me if you want to get yours💪🏾 I have a limited supply so first come first serve!
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WINNERS WORK 💪🏾
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 #fredyp #winnerswork #fitness #fit #fitnessmotivation #gymfashion #workout #charlottenc #athlete #fitnessmodel #workoutclothes #828isgreat @menshealthmag #lexingtonky #army #blackfitnesswomen #military #instagrambodybuilding #fashion @fitfortheculture #fitfortheculture @blackfitness #blackfitness #fitnessmodel #hickorync #mensfitness #womensfitness @ebonyfitfreaks #fitnessfreaks #blackmen #ralieghnc #keeppounding #police #paducahky

2019-09-19 20:30   12 0

 
Huge focus on single leg movements today. It is absolutely critical to include single leg movements into your programming. As creatures of habit we tend to favor one side of our body; there are so many factors that could determine which side of our body is stronger (the way we drive, how we stand, the sport we play, leg length discrepancies, which leg we crossover the other when we sit). In training having one leg that is stronger than the other is normal; but it needs to be corrected before over compensation negates an athlete or a gym goers ability to do double leg movements with maximum efficiency. .
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When working any double leg movement such as a back squat, overhead squat, or goblet squat most will tend to favor their stronger side. This defeats the purpose of doing a double leg movement, and there is a possibility for long term effects (knee pain, hip pain, lower back pain). Whether you’re just lifting to stay in shape or competing the goal is to avoid injuries and setbacks. .
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Today I just wanted to highlight a couple movements!
1)Single Leg Squats
2) Single Leg Hip Sled to Calf Raise
3)Single Leg Glute Bridge to a Phsyioball Curl

There are so many more single leg exercises to include, which in my opinion should all be included in any program or routine no matter the age or fitness level. If you have any questions on what to look for in leg strength, range, or mobility please contact me! The pack is growing! .
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 #Fitness #SingleLegSquat #GluteBridge #MovementEfficiency #PackFirst #SpeedTraining #InjuryPrevention #Athlete #AthletePerformance #BrowardCounty #PalmBeachCounty #PalmBeachCountyFitness #BrowardCountyFitness 
 #SportsPerformance #Fitness #ActiveLifeStyle #GodBody #BodyGod #BlackFitness #Healthiswealth #BlackPerformamce #PersonalTraining #BuiltDifferent #AthleticPerformance #SoFlo #BlackEducator
 #ExerciseScience #Kinesiology #Nazirite

2019-09-19 20:29   19 0

 

Huge focus on single leg movements today. It is absolutely critical to include single leg movements into your programming. As creatures of habit we tend to favor one side of our body; there are so many factors that could determine which side of our body is stronger (the way we drive, how we stand, the sport we play, leg length discrepancies, which leg we crossover the other when we sit). In training having one leg that is stronger than the other is normal; but it needs to be corrected before over compensation negates an athlete or a gym goers ability to do double leg movements with maximum efficiency. . . . . When working any double leg movement such as a back squat, overhead squat, or goblet squat most will tend to favor their stronger side. This defeats the purpose of doing a double leg movement, and there is a possibility for long term effects (knee pain, hip pain, lower back pain). Whether you’re just lifting to stay in shape or competing the goal is to avoid injuries and setbacks. . . . . Today I just wanted to highlight a couple movements! 1)Single Leg Squats 2) Single Leg Hip Sled to Calf Raise 3)Single Leg Glute Bridge to a Phsyioball Curl There are so many more single leg exercises to include, which in my opinion should all be included in any program or routine no matter the age or fitness level. If you have any questions on what to look for in leg strength, range, or mobility please contact me! The pack is growing! . . . . . . . #Fitness #SingleLegSquat #GluteBridge #MovementEfficiency #PackFirst #SpeedTraining #InjuryPrevention #Athlete #AthletePerformance #BrowardCounty #PalmBeachCounty #PalmBeachCountyFitness #BrowardCountyFitness #SportsPerformance #Fitness #ActiveLifeStyle #GodBody #BodyGod #BlackFitness #Healthiswealth #BlackPerformamce #PersonalTraining #BuiltDifferent #AthleticPerformance #SoFlo #BlackEducator #ExerciseScience #Kinesiology #Nazirite

Group full body session today was 🔥

DM for all training inquiries!
 #PushUniversalTraining
 #PhillyVegan
 #VeganMuscle
 #PhillyTrainer 
 #phillypersonaltrainer 
 #PhiladelphiaFitness 
 #PhiladelphiaPersonalTrainer 
 #PhiladelphiaTrainer 
 #Phillycpt
 #Phillyfitness 
 #NorthPhilly 
 #TrainWithMePhilly 
 #phillybootcamp 
 #Philadelphiabootcamp 
 #PushUniversalTraining
 #BlackFitness
 #BlackBusiness
 #Phillyweightloss 
 #Phillyfatloss
 #Phillyresults 
 #Phillyprogress
 #templeuniversity 
 #NorthernLiberties

2019-09-19 20:28   30 2

 
throwback iraq lifts..ChristFamilyFitness promoting confidence and healthy lifestyles to do Gods work #gymmotivation #gymlife #blackfitness # #fitfortheculture #trainhard #6pack #sixpack #beachbody #abs #personaltrainer  #diet  #chestday #armsworkout #mensphysique  #bodybuilding #gymworkout #fitness #workout  #shredded #blackandfit #blackfitnessmotivation #blackfitnesstoday #weightlossinspiration #gymtime #gymaholic #workoutmotivation #workouttime #absworkout #fitlife #fitgoals

2019-09-19 20:25   15 0

 
We’re beyond excited to bring our love for Wellness and Community to Bed-Stuy, BK! As we’re working through the build out of the studio we are raising funds to help us make the space a reality!
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Spread love & support our efforts by
D O N A T I N G T O D A Y! Link in bio!

2019-09-19 20:24   73 5

 

We’re beyond excited to bring our love for Wellness and Community to Bed-Stuy, BK! As we’re working through the build out of the studio we are raising funds to help us make the space a reality! - Spread love & support our efforts by D O N A T I N G T O D A Y! Link in bio!

Wow!!! In honor of #tbt, nothing makes my heart smile more than knowing I’ll always have a sister in fitness😘🙌.
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Before I started Fit With Jeanette, @fitsquadfitlife and I owned a fitness business together. And this was one of our photo shoots. And it was by far, my favorite. Our boys were about 2 years old. .
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Truly honored and blessed to have women in my life who are like minded, kind and truly amazing people. Thanks girly for your friendship and support. Sisters in fitness forever😘❤️👊.
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What are some of your favorite throw back memories? Share!
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 #sistersinfitness #fitwithjeanette #momsonamission #ilovefitness #fitnessmoms #momswhoworkout #momswhosweat #momswhohustle #bodybackafterbaby #postpregnancyfitness #fitatanyage #fitover40 #fitatanysize #transformyourbody #womenempoweringwomen #womeninspiringwomen #stayathomemomlife #busymom #workoutsforwomen #blackfitness #afrogirlfitness #blackdoctors

2019-09-19 20:24   36 0

 

Wow!!! In honor of #tbt, nothing makes my heart smile more than knowing I’ll always have a sister in fitness😘🙌. . . . Before I started Fit With Jeanette, @fitsquadfitlife and I owned a fitness business together. And this was one of our photo shoots. And it was by far, my favorite. Our boys were about 2 years old. . . . Truly honored and blessed to have women in my life who are like minded, kind and truly amazing people. Thanks girly for your friendship and support. Sisters in fitness forever😘❤️👊. . . . What are some of your favorite throw back memories Share! . . . . . #sistersinfitness #fitwithjeanette #momsonamission #ilovefitness #fitnessmoms #momswhoworkout #momswhosweat #momswhohustle #bodybackafterbaby #postpregnancyfitness #fitatanyage #fitover40 #fitatanysize #transformyourbody #womenempoweringwomen #womeninspiringwomen #stayathomemomlife #busymom #workoutsforwomen #blackfitness #afrogirlfitness #blackdoctors

What Are You Waiting For? -

We are all guilty of the mindset: “I will do X when Y, Z happens” A common thing I hear is, “ I will be more confident when I reach a certain goal.” -

Unfortunately, that’s not the case!! I remember when I started my fitness lifestyle, I was so uncomfortable with showing my legs. I thought that my legs were huge six years ago and always wore jeans in the summer to hide them. I thought reaching 54kg my legs would be small enough and I would be more confident in my body. -

If we constantly attach our worth to arbitrary numbers, feelings and emotions, we will never feel worthy or satisfied when we reach that perceived milestone. Being confident and valuing your self-worth are part of the process in this journey, and not a product. Loving yourself is a prerequisite and you MUST learn to love and accept who you are now. Nothing good comes from hating or disliking yourself at the beginning... -

It’s a mindset shift and it takes work to get there...Once I learnt to love and accept myself for who I was then, I was able to embrace this lifestyle in its entirety. I chose this life and continue to because I love how I have grown during the process. -

Sports bra| @doughnutsanddeadlifts 
Shorts| @girlswhopowerlift

2019-09-19 20:23   36 7

 

What Are You Waiting For - We are all guilty of the mindset: “I will do X when Y, Z happens” A common thing I hear is, “ I will be more confident when I reach a certain goal.” - Unfortunately, that’s not the case!! I remember when I started my fitness lifestyle, I was so uncomfortable with showing my legs. I thought that my legs were huge six years ago and always wore jeans in the summer to hide them. I thought reaching 54kg my legs would be small enough and I would be more confident in my body. - If we constantly attach our worth to arbitrary numbers, feelings and emotions, we will never feel worthy or satisfied when we reach that perceived milestone. Being confident and valuing your self-worth are part of the process in this journey, and not a product. Loving yourself is a prerequisite and you MUST learn to love and accept who you are now. Nothing good comes from hating or disliking yourself at the beginning... - It’s a mindset shift and it takes work to get there...Once I learnt to love and accept myself for who I was then, I was able to embrace this lifestyle in its entirety. I chose this life and continue to because I love how I have grown during the process. - Sports bra| @doughnutsanddeadlifts Shorts| @girlswhopowerlift

I see the name is getting bigger

2019-09-19 20:22   6 1

 

I see the name is getting bigger

 #Tbt in Cancun Mexico 🇲🇽

2019-09-19 20:21   426 10

 

#Tbt in Cancun Mexico 🇲🇽

✨3 Month Progress✨
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I’m not going to lie... I was slacking a bit for about 2 weeks, but my growth is amazing! I’ve been working my upper body strength all summer.☀️💪🏽 I know women tend to lack in the upper body area, but I’m working on letting you all know that it’s possible and you don’t have to be afraid of getting bulky. That won’t happen unless that’s the goal. —
Look at my improvements:⬇️⬇️⬇️
1. The exercises are easier
2. I can do more reps for longer🏋🏽‍♀️
3. I can sink deeper into each push-up variation 
4. My forms is better👌🏼
5. My tempo is more consistent
6. My muscles are more defined💪🏽
7. The movements are easier to control
—-
Give yourself time, and be patient and consistent, and you WILL see results.
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Song 🎶: @goldlink - “Days Like This”
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 #pushups #upperbody #upperbodyworkout #atlanta #atlfitness #personaltrainer #fitness #goal #result #consistency #time #patience #workoutvideo #progress #fitnessjourney #bodygoals #blackfitness #womensfitness #fitnessmotivation #motivation #inspiration #fitspo #atl #newyork #nyc #houston #dallas #miami #cali #transformation

2019-09-19 20:19   59 8

 

✨3 Month Progress✨ — I’m not going to lie... I was slacking a bit for about 2 weeks, but my growth is amazing! I’ve been working my upper body strength all summer.☀️💪🏽 I know women tend to lack in the upper body area, but I’m working on letting you all know that it’s possible and you don’t have to be afraid of getting bulky. That won’t happen unless that’s the goal. — Look at my improvements:⬇️⬇️⬇️ 1. The exercises are easier 2. I can do more reps for longer🏋🏽‍♀️ 3. I can sink deeper into each push-up variation 4. My forms is better👌🏼 5. My tempo is more consistent 6. My muscles are more defined💪🏽 7. The movements are easier to control —- Give yourself time, and be patient and consistent, and you WILL see results. . Song 🎶: @goldlink - “Days Like This” . #pushups #upperbody #upperbodyworkout #atlanta #atlfitness #personaltrainer #fitness #goal #result #consistency #time #patience #workoutvideo #progress #fitnessjourney #bodygoals #blackfitness #womensfitness #fitnessmotivation #motivation #inspiration #fitspo #atl #newyork #nyc #houston #dallas #miami #cali #transformation

Changing lives!!! Healthy Vibes!!
If you want “RESULTS”
It won’t until You’re Effort’s exceed “You’re Wants “
Big Factzzzzzzzzz 💯💯
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 #StayFit #StayFitCulture #LionChasers #FitForLife #FitForAKing #FitForAQueen #LifeStyles #FitFriday #FitnessGuru #FitnessGoals #RenewYourMind #dunDertyclothing #UnderArmour #BlackFitness #GymLife  #DelightfulAppetite #ChangLives  #Nike #justdoit #Gatorade #MensFitness #WeBreakBread @Bayshore #MotivationDrive #Fitfortheculture #InstaFit
 #Blackwomenworkout #FitSpo 
 #FoodFitnessFashion #oppositesofattraction

Honesty+Integrity =Results

2019-09-19 20:17   19 4

 

Changing lives!!! Healthy Vibes!! If you want “RESULTS” It won’t until You’re Effort’s exceed “You’re Wants “ Big Factzzzzzzzzz 💯💯 . . . #StayFit #StayFitCulture #LionChasers #FitForLife #FitForAKing #FitForAQueen #LifeStyles #FitFriday #FitnessGuru #FitnessGoals #RenewYourMind #dunDertyclothing #UnderArmour #BlackFitness #GymLife #DelightfulAppetite #ChangLives #Nike #justdoit #Gatorade #MensFitness #WeBreakBread @Bayshore #MotivationDrive #Fitfortheculture #InstaFit #Blackwomenworkout #FitSpo #FoodFitnessFashion #oppositesofattraction Honesty+Integrity =Results

Happy Friday- eve y’all .. ✨
as we approach the weekend (Thank God🙌🏾😩) remember you still have time to knock some goals off your list! nothing works unless YOU do! 🤟🏾🔥🏋🏾‍♀️ • • 
Shoutout to my good sis @qui2health for this full body circuit.. Like/ Share/Save🤩 -12 Thruster -10 walking lunges
-20 single leg v-ups
-12 wall balls -10 renegade man makers [ 3 Rounds - using 25lb / 15lb DB & 18lb med ball ]

 #BlackWomenFitness #BurnOut #BlackFitness #BuiltNotBought #BodyGoals #Cardio #Endurance #EbonyFitness #FitForTheCulture #Fitness #FitnessJourney #FitnessModel #FullBody #HealthisWealth #Glutes #Gainz #GirlsWhoWorkout #JustDoIt #Inspire #iLift #Motivation #MotherOfTwo #Transformation #Sweat #Passion
 #Nike #NikeWomen #Workout

2019-09-19 20:10   47 10

 

Happy Friday- eve y’all .. ✨ as we approach the weekend (Thank God🙌🏾😩) remember you still have time to knock some goals off your list! nothing works unless YOU do! 🤟🏾🔥🏋🏾‍♀️ • • Shoutout to my good sis @qui2health for this full body circuit.. Like/ Share/Save🤩 -12 Thruster -10 walking lunges -20 single leg v-ups -12 wall balls -10 renegade man makers [ 3 Rounds - using 25lb / 15lb DB & 18lb med ball ] #BlackWomenFitness #BurnOut #BlackFitness #BuiltNotBought #BodyGoals #Cardio #Endurance #EbonyFitness #FitForTheCulture #Fitness #FitnessJourney #FitnessModel #FullBody #HealthisWealth #Glutes #Gainz #GirlsWhoWorkout #JustDoIt #Inspire #iLift #Motivation #MotherOfTwo #Transformation #Sweat #Passion #Nike #NikeWomen #Workout

“Knowing is not enough; we must apply. Wishing is not enough; we must do.” – Johann Wolfgang Von Goethe
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Stop waiting, start doing
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Take action
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Apply yourself
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Make your life the life you want .
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 #toneandsculpt #fitfam #1stphorm #alphalete #beavisionary #healthylivingtips #fitnessgoals2019 #curvywoman #strongbodystrongmind #stronggirl #fitnessjourney #fitnessjourney2019 #fitnessgram #newblog #discoverunder5k #discoverunder50k #fitnessblog #collegedays #fitnesspost #instafitnessmotivation #fitnesscommunity #blackfitness #workoutinspo #workoutjourney #weightlossinspiration #weightlossprogress #itsalifestylenotadiet #gymgirls #fitnesstips #gyminspo

2019-09-19 17:05   92 12

 

“Knowing is not enough; we must apply. Wishing is not enough; we must do.” – Johann Wolfgang Von Goethe . Stop waiting, start doing . Take action . Apply yourself . Make your life the life you want . . #toneandsculpt #fitfam #1stphorm #alphalete #beavisionary #healthylivingtips #fitnessgoals2019 #curvywoman #strongbodystrongmind #stronggirl #fitnessjourney #fitnessjourney2019 #fitnessgram #newblog #discoverunder5k #discoverunder50k #fitnessblog #collegedays #fitnesspost #instafitnessmotivation #fitnesscommunity #blackfitness #workoutinspo #workoutjourney #weightlossinspiration #weightlossprogress #itsalifestylenotadiet #gymgirls #fitnesstips #gyminspo

The gym isn’t necessary, invest in some equipment for your home and get it done! 💪🏽

2019-09-19 16:50   28 3

 

The gym isn’t necessary, invest in some equipment for your home and get it done! 💪🏽