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Сайкл НА КРЫШЕ🤩 Вы такое пробовали🤔?
Нееееет??? Тогда вы очень многое упустили😎
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Фитнес студия PRO Cycle впереди планеты всей😉 2 дня интенсивных тренировок на крыше, которые заканчивались поливанием друг друга водой 😅💦💦💦
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Хочешь увидеть видео с места событий🤔? Пиши "да" в комментариях 😊 И мы расскажем , как попасть в эпицентр интересных событий😉
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Лучше для лучших😉
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Дзержинского 52/1, 4 этаж
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8(924) 167 73 67
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. #bodybuilder #body #fitness #sport #CrossFit #powerlifting #ялюблюспорт #фитнесс #бодифитнесс #пауэрлифтинг #вольнаяборьба #борьба #правильноепитание #пп #мотивация #здоровье #спортивныедевушки #ялюблюспорт #всемспорта #якутск #ykt #красивыеженщины #procycle

2019-07-24 01:22   1 0

 

Сайкл НА КРЫШЕ🤩 Вы такое пробовали🤔 Нееееет Тогда вы очень многое упустили😎 . Фитнес студия PRO Cycle впереди планеты всей😉 2 дня интенсивных тренировок на крыше, которые заканчивались поливанием друг друга водой 😅💦💦💦 . Хочешь увидеть видео с места событий🤔 Пиши "да" в комментариях 😊 И мы расскажем , как попасть в эпицентр интересных событий😉 . Лучше для лучших😉 . Дзержинского 52/1, 4 этаж . 8(924) 167 73 67 . . #bodybuilder #body #fitness #sport #CrossFit #powerlifting #ялюблюспорт #фитнесс #бодифитнесс #пауэрлифтинг #вольнаяборьба #борьба #правильноепитание #пп #мотивация #здоровье #спортивныедевушки #ялюблюспорт #всемспорта #якутск #ykt #красивыеженщины #procycle

Keep doing it until working out becomes your new normal 🔥💪🏾Also why can't I stop listening to Old Town Road?? 🎧 🤔🎵
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 #gymrat #nopainnogain #sport #instagood #healthylifestyle #bodybuildingmotivation #fitnessjourney #bodybuilder #healthy #abs #gymgirl #love #strength #like #fitnesslifestyle #follow #body #explorepage #bodytransformation #weightloss #girlswholift #cardio #beastmode #gymfit #nevergiveup #goals #legday #gymaddict #sub4subyoutube #followme

2019-07-24 01:22   3 0

 

Keep doing it until working out becomes your new normal 🔥💪🏾Also why can't I stop listening to Old Town Road 🎧 🤔🎵 . . . . --------------------------------------------------------------------------- #gymrat #nopainnogain #sport #instagood #healthylifestyle #bodybuildingmotivation #fitnessjourney #bodybuilder #healthy #abs #gymgirl #love #strength #like #fitnesslifestyle #follow #body #explorepage #bodytransformation #weightloss #girlswholift #cardio #beastmode #gymfit #nevergiveup #goals #legday #gymaddict #sub4subyoutube #followme

380x5x5.
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Trying to switch to squatting without an elevated heel, but my dorsiflexion is trash just like my squats, so we’ll see how that goes 🤷🏻‍♂️
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 #powerlifter #powerlifting #powerliftingmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #usapl #squat #squats #deadlift #deadlifts #uspa #ipf #workout #workoutmotivation #iam1stphorm #fit #fitspo #fitfam #igfit #sixpack #gym #gymmotivation #legday #legworkout #quads #glutes #caffeineandkilos

2019-07-24 01:22   9 1

 

380x5x5. — Trying to switch to squatting without an elevated heel, but my dorsiflexion is trash just like my squats, so we’ll see how that goes 🤷🏻‍♂️ — • • • • • • #powerlifter #powerlifting #powerliftingmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #usapl #squat #squats #deadlift #deadlifts #uspa #ipf #workout #workoutmotivation #iam1stphorm #fit #fitspo #fitfam #igfit #sixpack #gym #gymmotivation #legday #legworkout #quads #glutes #caffeineandkilos

“You have to Commit and it’s a Lifestyle Change!” One of my favorite sayings I like to say to my Potential Personal Training or Online Clients! 1st Video, Single Arm Chest Crossover, is a Great Unilateral Exercise for the Chest, working the inner part! 2nd Video is a Reverse Grip Cable Pullover, Great Exercise to work the Chest and Back the same time! 🔥🔥💯💯💪🏼💪🏼🤙🏼 #personaltrainer #onlinecoach #armyvet #titanstrong #bodybuilding #bodybuilder #commit #lifestylechange #unilateralexercise #gym #gymlife #gymmotivation #gyminspiration #supplements #nutrition #grind #gainz #determination #livelife #seahawks #underarmour #healthandfitness #gymgrind

2019-07-24 01:20   6 4

 

“You have to Commit and it’s a Lifestyle Change!” One of my favorite sayings I like to say to my Potential Personal Training or Online Clients! 1st Video, Single Arm Chest Crossover, is a Great Unilateral Exercise for the Chest, working the inner part! 2nd Video is a Reverse Grip Cable Pullover, Great Exercise to work the Chest and Back the same time! 🔥🔥💯💯💪🏼💪🏼🤙🏼 #personaltrainer #onlinecoach #armyvet #titanstrong #bodybuilding #bodybuilder #commit #lifestylechange #unilateralexercise #gym #gymlife #gymmotivation #gyminspiration #supplements #nutrition #grind #gainz #determination #livelife #seahawks #underarmour #healthandfitness #gymgrind

⚠️ PRODUTO DISPONÍVEL - IMPORTADO!!! 🇺🇸
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▪️MELATONINA 3mg |
▪️ OPTIMUM NUTRITION
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Melatonina 3mg da Optimum Nutrition é a escolha predileta de pessoas que possuem dificuldade para dormir ou querem melhorar ainda mais a qualidade do seu sono.
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Com a Melatonina é possível dormir menos horas e melhor, pois a melatonina vai te levar ao sono REM mais rapidamente do que sem ela. É impressionante como acordamos melhor ao utilizar a melatonina logo antes de dormir.
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A melatonina é um hormônio natural que o seu corpo já produz, portanto é 100% seguro o uso deste produto.
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📦 Entrega GRÁTIS:
📍Olinda
📍Recife
📍Piedade, etc.
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▪️ Formas de pagamento: .
💰À vista: R$ 54,98
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💳 Cartão: R$ 59,99 em até 3x
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 #suplementos #fitness #academia #dieta #treino #crossfit #saude #workout #proteina #muscle #nutrition #foco #vitaminas #bodybuilder #recife #pernambuco

2019-07-24 01:19   6 0

 

⚠️ PRODUTO DISPONÍVEL - IMPORTADO!!! 🇺🇸 . | ▪️MELATONINA 3mg | ▪️ OPTIMUM NUTRITION | . Melatonina 3mg da Optimum Nutrition é a escolha predileta de pessoas que possuem dificuldade para dormir ou querem melhorar ainda mais a qualidade do seu sono. | Com a Melatonina é possível dormir menos horas e melhor, pois a melatonina vai te levar ao sono REM mais rapidamente do que sem ela. É impressionante como acordamos melhor ao utilizar a melatonina logo antes de dormir. | A melatonina é um hormônio natural que o seu corpo já produz, portanto é 100% seguro o uso deste produto. | | | 📦 Entrega GRÁTIS: 📍Olinda 📍Recife 📍Piedade, etc. | ▪️ Formas de pagamento: . 💰À vista: R$ 54,98 . 💳 Cartão: R$ 59,99 em até 3x . . . #suplementos #fitness #academia #dieta #treino #crossfit #saude #workout #proteina #muscle #nutrition #foco #vitaminas #bodybuilder #recife #pernambuco

Was in the zone last night with a killer arm sesh. Actually starting to enjoy being back and doing what we do again. 
Mental illness can make or break you, it nearly broke me so now I’m gunna make it my bitch! 
Just remember it’s ok to not be ok, speak up, reach out, there are people around you that want to help 💪🏼👊🏼
 #atfcessnock #anytimefitness #eastcoastsupplementscessnock #armworkout #bodybuilding #bodybuilder #bodysculpting #bodysculptor #selfcare #mentalillness #irontanks #fitspiration

2019-07-24 01:17   3 0

 

Was in the zone last night with a killer arm sesh. Actually starting to enjoy being back and doing what we do again. Mental illness can make or break you, it nearly broke me so now I’m gunna make it my bitch! Just remember it’s ok to not be ok, speak up, reach out, there are people around you that want to help 💪🏼👊🏼 #atfcessnock #anytimefitness #eastcoastsupplementscessnock #armworkout #bodybuilding #bodybuilder #bodysculpting #bodysculptor #selfcare #mentalillness #irontanks #fitspiration

[New Volume Block. Goal : Get Swole]

Comp Squat: 75 kg x 3, 67.5 kg x 2 x 5, 65.5 kg x 2 x 5.

TnG Bench: 50 kg x 9, 55 kg x 9, 57.5 kg x 2 x 9.

Contrast Deadlift: 127.5 x 5, 120 x 3 x 5.

Accessories x ♾.

2019-07-24 01:17   5 3

 

[New Volume Block. Goal : Get Swole] Comp Squat: 75 kg x 3, 67.5 kg x 2 x 5, 65.5 kg x 2 x 5. TnG Bench: 50 kg x 9, 55 kg x 9, 57.5 kg x 2 x 9. Contrast Deadlift: 127.5 x 5, 120 x 3 x 5. Accessories x ♾.

Played around with my squat stance, going super wide was not working lmaooo. I think i found a sweet spot in the middle, just gotta clean it up now 😖 Tbh squats are whatever, do you see how smooth my bench moves??? 110x5?!?!! Das a PR baby 🤩 My third attempt at cnats was 110 and my third attempt at my last meet was 115, finna make Bench my bitch soon 😤
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I’ve also been using @stoicgear knee sleeves & wrist wraps and have been loving them so far. Will keep you guys updated the more I use them ☺️
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Also got a lot of compliments on these shorts, they’re from @fleoshorts and I’m wearing a size small 🥰
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💦 Fueled by @Pr_Breaker 🙌🏼 Chalk by @baregrip 
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 #powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #TheProjectStrength
@girlswhopowerlift @usapowerlifting_tx

2019-07-24 01:16   101 7

 

Played around with my squat stance, going super wide was not working lmaooo. I think i found a sweet spot in the middle, just gotta clean it up now 😖 Tbh squats are whatever, do you see how smooth my bench moves 110x5!!! Das a PR baby 🤩 My third attempt at cnats was 110 and my third attempt at my last meet was 115, finna make Bench my bitch soon 😤 — I’ve also been using @stoicgear knee sleeves & wrist wraps and have been loving them so far. Will keep you guys updated the more I use them ☺️ — Also got a lot of compliments on these shorts, they’re from @fleoshorts and I’m wearing a size small 🥰 . . . . . 🏋🏻‍♂️Coach: @theprojectstrength @vdiaz_projectstrength 💦 Fueled by @Pr_Breaker 🙌🏼 Chalk by @baregrip __________________________________________________________ #powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #TheProjectStrength @girlswhopowerlift @usapowerlifting_tx

Aquela brincadeirinha de hj...
Nunca pule um treino de pernas...
130 kilos pra semana começar bem...
Perdão a cadência do movimento pós era a última série hehehehe 
 #educaçãofísica #educacaofisicaporamor #legday #quadriceps #squats #agachamento #agacha #agachaquecresce #riodejaneiro #strong #skull #blackskull #bodybuildingmotivation #bodybuilder #bodybuildinglifestyle #body #errejota #021 #30tododia #30anos #instagood #instafit #instalike #ingodwetrust #meuovoprasuaopiniao

2019-07-24 01:16   12 5

 

Aquela brincadeirinha de hj... Nunca pule um treino de pernas... 130 kilos pra semana começar bem... Perdão a cadência do movimento pós era a última série hehehehe #educaçãofísica #educacaofisicaporamor #legday #quadriceps #squats #agachamento #agacha #agachaquecresce #riodejaneiro #strong #skull #blackskull #bodybuildingmotivation #bodybuilder #bodybuildinglifestyle #body #errejota #021 #30tododia #30anos #instagood #instafit #instalike #ingodwetrust #meuovoprasuaopiniao

Just a little 630lb farmers carry! Had to give @n8schaff a shoutout in the middle of the walk for inspiring me with his 1000lb yoke walk. #TBG #StCharlesIL #lightweight

2019-07-24 01:16   7 1

 

Just a little 630lb farmers carry! Had to give @n8schaff a shoutout in the middle of the walk for inspiring me with his 1000lb yoke walk. #TBG #StCharlesIL #lightweight

Mi secreto para el éxito “No existe mayor motivación para cumplir tus metas que el apoyo incondicional de tu pareja” 
 #bogotafit #bogofitness #bogotafitness #colombiafit #colombiafitness #fitnesslife #fitness #fitnesscouples #fitcouple #fitnesscolombia #fitnesscompetitor #fitnesscouple #coach #fitnessmotivation #gymrat #gymlove #gymtime #gymcouple #couple #couplesgoals #bodybuilding #beastmode #legsworkout #legsday #bodybuilder #preparadorfisico #fitnesscolombiaoficial

2019-07-24 01:15   4 0

 
It’s official your boy, the Gingerbeard Beast, @gingerbeard_fitness is officially a @kagedmusclesupps ambassador!! .Use my promo code "Schiff10" to save 10% on your order!
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 #sponsored #ambassador #kmambassador #perfectpre #creaclear #inkaged 
 #bodybuilding #bodybuilder #fitness #fitfam #realtalk #gains #gym #gymlife #KMsupps #KagedMusclesups #thestandardhasbeenset #EvolveWithUs #newgoals #gymgoals #beard #beards #beardgang #beardsandtattoos #beastmode  #TeamPinnacleMacon  #gym #gymrat #legday #legdayworkout #lumberjack @pinnaclefitnessmacon @kagedmusclesupps

2019-07-24 01:15   5 0

 
Reclamação sem ação gera decepção 
 #emagrecimento #emagrecendo #hipertrofiamuscular #suplementos #academia #musculação #cardio #fitgirl #exercise #perdadepeso #crossfit #treino #nutrição #inspiração #atividadefisica #nopainnogain #bodybuilder #personaltrainer #comidadeverdade #foconadieta #emagrecerrapido #reeducacaoalimentar #nutricionista #emagrecendo #estilodevida #dietaflexivel #comidasaudavel #emagrecercomendo #comidadeverdade #foconadieta #emagrecerrapido #reeducacaoalimentar #nutricionista #emagrecendo #estilodevida #dietaflexivel #comidasaudavel #emagrecercomendo

2019-07-24 01:15   8 0

 
No filter tonight, just lots of shoulder gains and moody selfies. 💪🏻😈💚

2019-07-24 01:15   4 1

 

No filter tonight, just lots of shoulder gains and moody selfies. 💪🏻😈💚

Sometimes you have to soak in the bad days, as long, and as many as there are. You roll with them, and when you feel even the SLIGHTEST bit of strength you grab on, run full force and take every measure you can to hold onto it!! Sunday was just that!!! I hit 210 lbs Sunday morning!! 210!! I keep getting called a damn liar but I kid you not. Yes, this is still a “Fit” 210, but NONE THE LESS, heavier than I like to sit at which is about 175/185. My dad passed. I couldn’t help but be depressed, sad, emotional, and down right not myself. I will feel those emotions the REST of my life. But for some reason Sunday I woke up with the slightest bit of strength and have held onto it since. I’m down 12 lbs, (198 as of today) and feel so damn good! It isnt about my weight but I kid you not I couldn’t convince anyone I was 200+ as all they see is a fit body but it’s true! I had a weakness and no I may not look like your “brain washed” 200 lb image but that’s even more so why I’m not the woman to care about the scale. I show ALL my clients; look how deceiving weight can be!! I wear a size medium pants, x-small tops or sometime a kids L or XL. The reason I’m down 12 lbs is prepping and EATING The right meals, running and working out right!!! I held onto the good from Sunday and haven’t looked back!! I hope this helps even ONE person who may be struggling too!! ❤️❤️💪🏼💪🏼 #TeamNAVAfit “we are a lifestyle” •often imitated •never duplicated .
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🖥www.wnavafitness.com ___________
📩 Email: w_navafitness@hotmail.com ____
📲@teamnavafit
 #TeamNAVAfit _______________________ .
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. #YubaSuttersBestTrainer #EarnedNotGiven
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 #WomensPhysique  #ighealth #healthy  #fitjourney  #igFitMoms  #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift  #motivation #weightloss #fitnessMotivation #weightlossmotivation #inspiration  #transform #bodybuilder #transformation #fitWomen  #workout #yubaCity #athlete #Instagood #weightlossstory #fitness #fitnessModel

2019-07-24 01:14   33 1

 

Sometimes you have to soak in the bad days, as long, and as many as there are. You roll with them, and when you feel even the SLIGHTEST bit of strength you grab on, run full force and take every measure you can to hold onto it!! Sunday was just that!!! I hit 210 lbs Sunday morning!! 210!! I keep getting called a damn liar but I kid you not. Yes, this is still a “Fit” 210, but NONE THE LESS, heavier than I like to sit at which is about 175/185. My dad passed. I couldn’t help but be depressed, sad, emotional, and down right not myself. I will feel those emotions the REST of my life. But for some reason Sunday I woke up with the slightest bit of strength and have held onto it since. I’m down 12 lbs, (198 as of today) and feel so damn good! It isnt about my weight but I kid you not I couldn’t convince anyone I was 200+ as all they see is a fit body but it’s true! I had a weakness and no I may not look like your “brain washed” 200 lb image but that’s even more so why I’m not the woman to care about the scale. I show ALL my clients; look how deceiving weight can be!! I wear a size medium pants, x-small tops or sometime a kids L or XL. The reason I’m down 12 lbs is prepping and EATING The right meals, running and working out right!!! I held onto the good from Sunday and haven’t looked back!! I hope this helps even ONE person who may be struggling too!! ❤️❤️💪🏼💪🏼 #TeamNAVAfit “we are a lifestyle” •often imitated •never duplicated . . . . . 🖥www.wnavafitness.com ___________ 📩 Email: [email protected]hotmail.com ____ 📲@teamnavafit #TeamNAVAfit _______________________ . . . . #YubaSuttersBestTrainer #EarnedNotGiven . . #WomensPhysique #ighealth #healthy #fitjourney #igFitMoms #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift #motivation #weightloss #fitnessMotivation #weightlossmotivation #inspiration #transform #bodybuilder #transformation #fitWomen #workout #yubaCity #athlete #Instagood #weightlossstory #fitness #fitnessModel

3 SÉRIES ⬇️⬇️ .

20 segundos cada, sendo o último agachamento isométrico 30 segundos 
Cliente @barbara.dilena .

Consultoria Personalizada para Academia ou Condomínio via direct

Aulas Presenciais de Personal, Unidades Bluefit Paulista, Frei Caneca, Maria Antônia, Santo Antônio e Liberdade !

 #fitness #agachamento #treinohard  #gym #bodybuilder #bodybuilding #nutrologia #gluteos #abdominal #treinopesado #mulherfitness #hipertrofia #academia #motivation #agachaquecresce #videosdetreino  #musculacao #videosfitness #treinofeminino #bumbumnanuca
 #esmagaquecresce #fikagrandeporra #motivacao #treinoemcasa #treino #treinopesado #foconadieta #abs #instagram #sarada #foconadieta #claytonpersonall

2019-07-24 01:14   49 0

 

3 SÉRIES ⬇️⬇️ . 20 segundos cada, sendo o último agachamento isométrico 30 segundos Cliente @barbara.dilena . Consultoria Personalizada para Academia ou Condomínio via direct Aulas Presenciais de Personal, Unidades Bluefit Paulista, Frei Caneca, Maria Antônia, Santo Antônio e Liberdade ! #fitness #agachamento #treinohard #gym #bodybuilder #bodybuilding #nutrologia #gluteos #abdominal #treinopesado #mulherfitness #hipertrofia #academia #motivation #agachaquecresce #videosdetreino #musculacao #videosfitness #treinofeminino #bumbumnanuca #esmagaquecresce #fikagrandeporra #motivacao #treinoemcasa #treino #treinopesado #foconadieta #abs #instagram #sarada #foconadieta #claytonpersonall

A melhor cardiologista do Brasil voltou com tudo. E já iniciou seu novo projeto  #verao2020 .
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Dream Team sãomiguelito apresenta: 
@draalinecardio primeira classe .
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Todo treino é individual, consulte um professor habilitado para que ele análise seu caso e indique o melhor caminho. 🛫
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Consultoria on-line WhatsApp 21 99509-1024 .
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 #saomiguelito #personaltrainer #mae #motivation #healthy #ferias #beastmode #success #shredded #cleaneating #inspiration #lifestyle #workout #squats #abdominais #muscles #gym #amazing #hardwork #shredz #fitgirls #bodybuilder #fitness #trainings

2019-07-24 01:13   224 2

 

A melhor cardiologista do Brasil voltou com tudo. E já iniciou seu novo projeto #verao2020 . . . Dream Team sãomiguelito apresenta: @draalinecardio primeira classe . . . . Todo treino é individual, consulte um professor habilitado para que ele análise seu caso e indique o melhor caminho. 🛫 . . . Consultoria on-line WhatsApp 21 99509-1024 . . . . #saomiguelito #personaltrainer #mae #motivation #healthy #ferias #beastmode #success #shredded #cleaneating #inspiration #lifestyle #workout #squats #abdominais #muscles #gym #amazing #hardwork #shredz #fitgirls #bodybuilder #fitness #trainings

The Best Fat Loss Food You Need In Your Diet! 
Foods like broccoli that are low-calorie density are important components of a weight loss plan because they have few calories per actual gram of food. As a result, you can eat larger portions of these foods and feel fuller for longer, while restricting calories!
Broccoli also provides the following additional health benefits as well:

Reduces Inflammation
Improved Digestion
Supports Healthy Brain Function
Slows the Signs of Aging
Broccoli is a has 3 components in it that are all linked to weight loss! 
Vitamin C
Calcium 
Chromium 
DM ME IF YOU NEED MORE COACHING ON NUTRITION

2019-07-24 01:13   5 1

 

The Best Fat Loss Food You Need In Your Diet! Foods like broccoli that are low-calorie density are important components of a weight loss plan because they have few calories per actual gram of food. As a result, you can eat larger portions of these foods and feel fuller for longer, while restricting calories! Broccoli also provides the following additional health benefits as well: Reduces Inflammation Improved Digestion Supports Healthy Brain Function Slows the Signs of Aging Broccoli is a has 3 components in it that are all linked to weight loss! Vitamin C Calcium Chromium DM ME IF YOU NEED MORE COACHING ON NUTRITION

本日のトレーニングメニュー、今天的重訓菜單

ベンチプレス(通算14回目),槓鈴臥推(第14次)
グエンプログラム(10日目),Long Nguyen Bench press program(第10天) max90kg設定

ベンチプレス、槓鈴臥推
20kg*10
30kg*10
50kg*10
70kg*5
75kg*3
80kg*1
85kg*1
80kg*1
80kg*1
75kg*3
70kg*5

ケーブルオーバーヘッドトライセップスエクステンション、Cable Overhead Triceps Extension
15.9kg*15 *10 *8

EZカール、EZ Curl
20kg*16 *11

ダンベルオーバーヘッドトライセップスエクステンション、Dumbbell Overhead Triceps Extension
片手12kg*13 *8

ラットプルダウン、高拉訓練
72.3kg*7 *5 63kg*7 
ペックフライ、蝴蝶機夾胸
65.3kg*5 57kg*6 
ショルダープレス、機械式肩推
43kg*7 *6

懸垂、引體向上
+25kg *5 
ディップス、雙槓撐體
+25kg *8

今日でベンチプレスを始めてから二ヶ月が経った。やはり100kgの壁は厚い。何時になったら100kg挙げられるかな。

 #ベンチプレス #臥推
 #taiwan #台灣 #日本人 #海外在住 #中文 #日本語 #筋トレ #筋トレ初心者 #肌肉 #鍛煉身體 #日文 #鍛煉肌肉 #muscle #fitness #fit #motiavtion #physique #bodybuilder #bodybuilding #power #重訓

2019-07-24 01:03   1 0

 

本日のトレーニングメニュー、今天的重訓菜單 ベンチプレス(通算14回目),槓鈴臥推(第14次) グエンプログラム(10日目),Long Nguyen Bench press program(第10天) max90kg設定 ベンチプレス、槓鈴臥推 20kg*10 30kg*10 50kg*10 70kg*5 75kg*3 80kg*1 85kg*1 80kg*1 80kg*1 75kg*3 70kg*5 ケーブルオーバーヘッドトライセップスエクステンション、Cable Overhead Triceps Extension 15.9kg*15 *10 *8 EZカール、EZ Curl 20kg*16 *11 ダンベルオーバーヘッドトライセップスエクステンション、Dumbbell Overhead Triceps Extension 片手12kg*13 *8 ラットプルダウン、高拉訓練 72.3kg*7 *5 63kg*7 ペックフライ、蝴蝶機夾胸 65.3kg*5 57kg*6 ショルダープレス、機械式肩推 43kg*7 *6 懸垂、引體向上 +25kg *5 ディップス、雙槓撐體 +25kg *8 今日でベンチプレスを始めてから二ヶ月が経った。やはり100kgの壁は厚い。何時になったら100kg挙げられるかな。 #ベンチプレス #臥推 #taiwan #台灣 #日本人 #海外在住 #中文 #日本語 #筋トレ #筋トレ初心者 #肌肉 #鍛煉身體 #日文 #鍛煉肌肉 #muscle #fitness #fit #motiavtion #physique #bodybuilder #bodybuilding #power #重訓

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