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Dia ligero.... entrenamiento de piernas.
Me funcionan bien las frecuencias altas en ejercicios basicos, por ejemplo hoy al ser un entreno mas orientado a la hipertrofia tendre mas agujetas y me obligara a descansar un poco mas el proximo entreno sera dirigido a la fuerza y me centrare en el pressbanca, un gran saludo a todos feliz lunes fuerza y amor para todos.💪🤒.
 #powerlifter #powerlifting #gym #gymlife #fitness #pesomuerto #deadlift #benchpress #pressbanca #sentadilla #squat #legday #bodybuilding #culturismo #testosterona #lightweight #nocrossfit #strongman #sport #deporte #vidasana #salud

2018-02-19 13:50   2 0

 

Dia ligero.... entrenamiento de piernas. Me funcionan bien las frecuencias altas en ejercicios basicos, por ejemplo hoy al ser un entreno mas orientado a la hipertrofia tendre mas agujetas y me obligara a descansar un poco mas el proximo entreno sera dirigido a la fuerza y me centrare en el pressbanca, un gran saludo a todos feliz lunes fuerza y amor para todos.💪🤒. #powerlifter #powerlifting #gym #gymlife #fitness #pesomuerto #deadlift #benchpress #pressbanca #sentadilla #squat #legday #bodybuilding #culturismo #testosterona #lightweight #nocrossfit #strongman #sport #deporte #vidasana #salud

Aaahhh Ssshhhiitt this video just motivated the shit out of my soul !!!! •
I want to give a shoutout to @neverfuckingquit for delivering such a motivational and inspirational page that helps light a fire 🔥 under my ass hahaha. Keep being fucking great guys !!!!
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Now get shit done people and have an epic Monday 💥BOOM💥
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@will2win50 
@andyfrisella @grunt_athletics
@1stphorm •
Please message me if you need help with supplements, daily workout routines, nutrition or just want to change where you are in life and start living a beast mode lifestyle 💥
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💥The only Easy Day was Yesterday !!!!!!!💥 #noexcuses #bethe1 #duespaid #determined #fit #focus #fitlife #gym #gymflow #fitfam #army #gymguide #discipline #beastmode #fitness  #legionofboom #100to0 #motivation #fitfluential #bodybuilding #igfit #1stphorm #legionofboom #consistency #grind #army #motivated

2018-02-19 13:50   12 0

 

Aaahhh Ssshhhiitt this video just motivated the shit out of my soul !!!! • I want to give a shoutout to @neverfuckingquit for delivering such a motivational and inspirational page that helps light a fire 🔥 under my ass hahaha. Keep being fucking great guys !!!! • Now get shit done people and have an epic Monday 💥BOOM💥 • @will2win50 @andyfrisella @grunt_athletics @1stphorm • Please message me if you need help with supplements, daily workout routines, nutrition or just want to change where you are in life and start living a beast mode lifestyle 💥 • • 💥The only Easy Day was Yesterday !!!!!!!💥 #noexcuses #bethe1 #duespaid #determined #fit #focus #fitlife #gym #gymflow #fitfam #army #gymguide #discipline #beastmode #fitness #legionofboom #100to0 #motivation #fitfluential #bodybuilding #igfit #1stphorm #legionofboom #consistency #grind #army #motivated

Einmal "Freundliches" Gesicht Bitte 😂. Na #fitfamgermany 😏
Wie war euer Start in die neue Woche?
Bei mir Stand Wohnungsreinigung am Vormittag an und gerade bin ich mit meinem Brust/Bein #training fertig geworden☝️....und das bei 18°C im #fitnessstudio 😨...>>>Heizung defekt😳...hoffe, die bekommen das bis Morgen wieder in den Griff😒.
So...ich werde jetzt noch den "rest"Nachmittag genießen und dann geht's Heute Abend zur Nachtschicht 🤓. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *
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 #gymtime #workout #fitness #bodybuilding #gym #fit #body #fitfam
 #nopainnogain #muscle #focus #inspo
 #fitdurchdenwinter #fitundgesund #ageisjustanumber #bart #beard #tattoo #life #lifestyle #fitnesslife #fitnesslifestyle  #mylife #haveaniceday #😏

2018-02-19 13:49   1 0

 

Einmal "Freundliches" Gesicht Bitte 😂. Na #fitfamgermany 😏 Wie war euer Start in die neue Woche Bei mir Stand Wohnungsreinigung am Vormittag an und gerade bin ich mit meinem Brust/Bein #training fertig geworden☝️....und das bei 18°C im #fitnessstudio 😨...>>>Heizung defekt😳...hoffe, die bekommen das bis Morgen wieder in den Griff😒. So...ich werde jetzt noch den "rest"Nachmittag genießen und dann geht's Heute Abend zur Nachtschicht 🤓. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ * * * * * * #gymtime #workout #fitness #bodybuilding #gym #fit #body #fitfam #nopainnogain #muscle #focus #inspo #fitdurchdenwinter #fitundgesund #ageisjustanumber #bart #beard #tattoo #life #lifestyle #fitnesslife #fitnesslifestyle #mylife #haveaniceday #😏

🇺🇸PRESIDENTS DAY SALE | UP TO 76% OFF -> CLICK THE LINK IN BIO @shredzarmy
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➡️ 1 DAY ONLY! ⬅️
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—> UP TO 76% OFF ENTIRE STORE
🇺🇸BUY 1 GET 1 FREE DEALS
🇺🇸MEN'S + WOMEN'S
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UP TO 76% OFF -> CLICK LINK IN BIO @shredzarmy

2018-02-19 13:49   10 2

 

🇺🇸PRESIDENTS DAY SALE | UP TO 76% OFF -> CLICK THE LINK IN BIO @shredzarmy . ➡️ 1 DAY ONLY! ⬅️ . —> UP TO 76% OFF ENTIRE STORE 🇺🇸BUY 1 GET 1 FREE DEALS 🇺🇸MEN'S + WOMEN'S 🇺🇸PRE+POST WORKOUTS 🇺🇸FLEXIBLE DIET PLANS . UP TO 76% OFF -> CLICK LINK IN BIO @shredzarmy

Para un día frío como el de hoy
LECHE DE MATCHA CON #COCO 😍 🔝

I•N•G•R•E•D•I•E•N•T•E•S
🔸 2 Tazas de LECHE DE COCO o (la que prefieras)
🔸 1 Cucharada de matcha en polvo
🔸 2 Cucharadas de miel de maple o jarabe de arce
🔸 1 Cucharada de ACEITE DE COCO 🌴CocoToshme🌴
🔸 1/2 Cucharadita de esencia de vainilla
🔸 2 Cucharadas de almendras fileteadas

Preparación

Lleva a la licuadora todos los ingredientes. 
Bébela inmediatamente, por el tiempo que quieras! Cuando quieras!

Disfruta y comparte 😍 👉 #FollowMe #CocoToshme #vidanatural  #healthydrink #fit #AceitedeCoco #FitnessGirl #BodyBuilding

2018-02-19 13:47   5 0

 

Para un día frío como el de hoy LECHE DE MATCHA CON #COCO 😍 🔝 I•N•G•R•E•D•I•E•N•T•E•S 🔸 2 Tazas de LECHE DE COCO o (la que prefieras) 🔸 1 Cucharada de matcha en polvo 🔸 2 Cucharadas de miel de maple o jarabe de arce 🔸 1 Cucharada de ACEITE DE COCO 🌴CocoToshme🌴 🔸 1/2 Cucharadita de esencia de vainilla 🔸 2 Cucharadas de almendras fileteadas Preparación Lleva a la licuadora todos los ingredientes.  Bébela inmediatamente, por el tiempo que quieras! Cuando quieras! Disfruta y comparte 😍 👉 #FollowMe #CocoToshme #vidanatural  #healthydrink #fit #AceitedeCoco #FitnessGirl #BodyBuilding

Lunges on a Monday morning. Never really given this exercise much focus but Im looking to include this into my leg routine.
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. Monday morning. Cold and rainy outside. I wasn’t in the mood but I got myself in the gym. My workout was standard but I managed to get through. .
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. #fitnessgoals #fitfam #eatclean #fitnessmotivation #getfit #fitspo #fitlife #fitness #fitnessaddict #girlswholift #gymlife #personaltrainer #treadmill #weights #weighttraining #weightwatchers #protien #healthyfood #entrepreneur #business #life #love #sucess #tattoo  #abs #biceps #triceps #bodybuilding #fashion 💪🔥💯💣⚡️🍑

2018-02-19 13:46   8 0

 

Lunges on a Monday morning. Never really given this exercise much focus but Im looking to include this into my leg routine. . . . . . . Monday morning. Cold and rainy outside. I wasn’t in the mood but I got myself in the gym. My workout was standard but I managed to get through. . . . . . . . . #fitnessgoals #fitfam #eatclean #fitnessmotivation #getfit #fitspo #fitlife #fitness #fitnessaddict #girlswholift #gymlife #personaltrainer #treadmill #weights #weighttraining #weightwatchers #protien #healthyfood #entrepreneur #business #life #love #sucess #tattoo #abs #biceps #triceps #bodybuilding #fashion 💪🔥💯💣⚡️🍑

I recently saw Yamada-san (@sotaro0923) drinks these everyday💪🏼The guy is a beast of a grappler and easily has the craziest strength I have felt on the mat. He attributes his strength from milk protein along with his daily training regimen 🏋🏻‍♂️🤼‍♂️ I may be able to out lift him in the gym but it doesn't mean sh** at the end of the day 🤨 So as I always do I am going to try it out for a week a see how it goes 👍🏼 Sure, it may have nothing to do with the protein drinks...but I will adopt or try anything that someone stronger or more successful than me does(and add my own twist on it) in the pursuit to better myself in all realms 👊🏼😎 @my_savas_jp @goldsgym @goldsgymjapan #goldsgym #fitness #bodybuilding #biceps #jacked #grappling #grappler #bjjblackbelt #shredded #ripped #weightcut #strength #strengthtraining #strengthandconditioning #calisthenics #aesthetic #aesthetics #fitnessmotivation #training #muscle #bodybuilder #instagood #instafit #fitfam #fit #fitspo #bodybuilder #fitness

2018-02-07 14:06   472 23

 

I recently saw Yamada-san (@sotaro0923) drinks these everyday💪🏼The guy is a beast of a grappler and easily has the craziest strength I have felt on the mat. He attributes his strength from milk protein along with his daily training regimen 🏋🏻‍♂️🤼‍♂️ I may be able to out lift him in the gym but it doesn't mean sh** at the end of the day 🤨 So as I always do I am going to try it out for a week a see how it goes 👍🏼 Sure, it may have nothing to do with the protein drinks...but I will adopt or try anything that someone stronger or more successful than me does(and add my own twist on it) in the pursuit to better myself in all realms 👊🏼😎 @my_savas_jp @goldsgym @goldsgymjapan #goldsgym #fitness #bodybuilding #biceps #jacked #grappling #grappler #bjjblackbelt #shredded #ripped #weightcut #strength #strengthtraining #strengthandconditioning #calisthenics #aesthetic #aesthetics #fitnessmotivation #training #muscle #bodybuilder #instagood #instafit #fitfam #fit #fitspo #bodybuilder #fitness

No baby legs no mo🤓

2018-02-03 03:00   158 7

 

No baby legs no mo🤓

Big Man on Campus 🍖 Next post will be more VR! 😎 I am going to try the other John Wick 2 stage and The Mummy VR if I have time. I am in limbo with my training 🤔 Am I training for my grappling match or training for my next VR run 😂 For real though, VR is an insane cardio workout! 💪🏼🏃🏻‍♂️ #goldsgym #fitness #bodybuilding #biceps #jacked #grappling #grappler #bjjblackbelt #shredded #ripped #weightcut #strength #strengthtraining #strengthandconditioning #calisthenics #aesthetic #aesthetics #fitnessmotivation #training #muscle #bodybuilder #instagood #instafit #fitfam #fit #fitspo #bodybuilder #fitness

2018-01-31 03:26   503 32

 

Big Man on Campus 🍖 Next post will be more VR! 😎 I am going to try the other John Wick 2 stage and The Mummy VR if I have time. I am in limbo with my training 🤔 Am I training for my grappling match or training for my next VR run 😂 For real though, VR is an insane cardio workout! 💪🏼🏃🏻‍♂️ #goldsgym #fitness #bodybuilding #biceps #jacked #grappling #grappler #bjjblackbelt #shredded #ripped #weightcut #strength #strengthtraining #strengthandconditioning #calisthenics #aesthetic #aesthetics #fitnessmotivation #training #muscle #bodybuilder #instagood #instafit #fitfam #fit #fitspo #bodybuilder #fitness

2017-10-05 22:03   13 1

 
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