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Guten Abend Freunde💥👊🏼
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Letztens war @phil_aesthetics zu Besuch und wir haben zusammen trainiert und ein paar Bilder gemacht🤙🏼 Phil trainiert echt schon sehr lange und hat einfach eine brutale Form💥 
Sowas motiviert enorm🙌🏼
Mittlerweile trainiere ich lieber mit Partner als alleine..es ist nicht nur besser, jemanden zur Hilfe zu haben bei schweren Gewichten, sondern auch die gegenseitige Motivation macht ein Training einfach besser🤷🏻‍♂️
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Wie macht ihr‘s? Habt ihr Trainingspartner?
Schönen Sonntag noch✌🏼
 #model #motivation #success #fit #fitness #fitfam #workout #bodybuilding #biceps #fitnessmodel #selfie #blessed #transformation #aesthetics #lifestyle #gym #shredded #gains #muscle #ripped #positivevibes #sixpack #physique #gymshark #beast #abs #shredz #transformationtuesday #fashion

2019-05-19 18:02   0 0

 

Guten Abend Freunde💥👊🏼 - Letztens war @phil_aesthetics zu Besuch und wir haben zusammen trainiert und ein paar Bilder gemacht🤙🏼 Phil trainiert echt schon sehr lange und hat einfach eine brutale Form💥 Sowas motiviert enorm🙌🏼 Mittlerweile trainiere ich lieber mit Partner als alleine..es ist nicht nur besser, jemanden zur Hilfe zu haben bei schweren Gewichten, sondern auch die gegenseitige Motivation macht ein Training einfach besser🤷🏻‍♂️ - Wie macht ihr‘s Habt ihr Trainingspartner Schönen Sonntag noch✌🏼 #model #motivation #success #fit #fitness #fitfam #workout #bodybuilding #biceps #fitnessmodel #selfie #blessed #transformation #aesthetics #lifestyle #gym #shredded #gains #muscle #ripped #positivevibes #sixpack #physique #gymshark #beast #abs #shredz #transformationtuesday #fashion

Calming our Sunday Scaries with some controlled breathing + yoga!
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Living a healthy and active lifestyle can be stressful! Be sure to slow down and BREATHE once In a while!
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What are you doing this Sunday to calm down before Monday comes?
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 #fitfam #fitnessmotivation #fitfluential #smartfoodchoices #wellnessjourney #yoga #healthyfood #macros #iifym #tracking #foodtracking #mealprep #mealplan #fitness #weloveatlanta #atlanta #fitfoods #flexibledieting #fitneslifestyle #prep #bodybuilding #bodygoals #foodgoals #mealoftheday #hungry #myfitnesspal #eatclean #carbs #yum

2019-05-19 18:02   0 0

 

Calming our Sunday Scaries with some controlled breathing + yoga! - Living a healthy and active lifestyle can be stressful! Be sure to slow down and BREATHE once In a while! - What are you doing this Sunday to calm down before Monday comes - - - - #fitfam #fitnessmotivation #fitfluential #smartfoodchoices #wellnessjourney #yoga #healthyfood #macros #iifym #tracking #foodtracking #mealprep #mealplan #fitness #weloveatlanta #atlanta #fitfoods #flexibledieting #fitneslifestyle #prep #bodybuilding #bodygoals #foodgoals #mealoftheday #hungry #myfitnesspal #eatclean #carbs #yum

Se penso che 12 mesi fa ero in stampelle questo giorno per me è più di una vittoria!!! Ho patito molto, ho rinunciato a tantissimo ma ne è valsa la pena forse...
Grazie:
@gabriele__perrotta tu perché mi hai sopportato più di non so chi sei il primo che ringrazio, sei più di un fratello ma non c’è bisogno che io te lo dica, @dodo.pia tu mi segui più del tuo cane con te e ci sei sempre 😁 @luca_palumbo tu mi hai sempre dato consigli e sai cosa vuol dire fare la fame vera e mi sei stato vicino!! @leleboa93 a te dico solo questo: GRAZIE di tutto ho imparato forse ad allenarmi grazie a te in questi ultimi mesi e consigli che mi hai dato, ho conosciuto più di un amico!! Ed in fine la persona che al 80% ha reso possibile tutto ciò 🐯🐯 #bodybuilding #ifbbitaly🇮🇹 #gym @gymbeamit @yamamotonutrition @fitness.world.italia @abruzzo_bodybuilding @bodybuildingcom

2019-05-19 18:02   0 0

 

Se penso che 12 mesi fa ero in stampelle questo giorno per me è più di una vittoria!!! Ho patito molto, ho rinunciato a tantissimo ma ne è valsa la pena forse... Grazie: @gabriele__perrotta tu perché mi hai sopportato più di non so chi sei il primo che ringrazio, sei più di un fratello ma non c’è bisogno che io te lo dica, @dodo.pia tu mi segui più del tuo cane con te e ci sei sempre 😁 @luca_palumbo tu mi hai sempre dato consigli e sai cosa vuol dire fare la fame vera e mi sei stato vicino!! @leleboa93 a te dico solo questo: GRAZIE di tutto ho imparato forse ad allenarmi grazie a te in questi ultimi mesi e consigli che mi hai dato, ho conosciuto più di un amico!! Ed in fine la persona che al 80% ha reso possibile tutto ciò 🐯🐯 #bodybuilding #ifbbitaly🇮🇹 #gym @gymbeamit @yamamotonutrition @fitness.world.italia @abruzzo_bodybuilding @bodybuildingcom

 #Repost @larissa.hi
Made by @Image.Downloader
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Today is #restday 😴
But yesterday I took the time and filmed some 🍑exercises for you 
This is one of them ☝️ It’s an abduction movement on the lateral raise machine. I saw this on Instagram the other day but can’t remember at whose account (maybe @ashleykfit ?) First I went to heavy but then I dropped the weight, focused on squeezing and could feel it really well in my upper glutes.
So if you have access to this machine you should give it a try 💪🍑 @michellebrannan 
@teamarmada_official 
@coachedbymb 
@2brospro_events 
 #2brosproevents #teamarmada #bikinicompetitor #bodybuilding #ifbb #nevergiveup #fitness #bootybuilding #bikinicomp #london #uk #love #fitfamuk #fitfam #fitness #gym #thegymkingston #believeinyourself #abduction #offseason #glutes

2019-05-19 18:02   0 0

 

#Repost @larissa.hi Made by @Image.Downloader · · · · Today is #restday 😴 But yesterday I took the time and filmed some 🍑exercises for you This is one of them ☝️ It’s an abduction movement on the lateral raise machine. I saw this on Instagram the other day but can’t remember at whose account (maybe @ashleykfit ) First I went to heavy but then I dropped the weight, focused on squeezing and could feel it really well in my upper glutes. So if you have access to this machine you should give it a try 💪🍑 @michellebrannan @teamarmada_official @coachedbymb @2brospro_events #2brosproevents #teamarmada #bikinicompetitor #bodybuilding #ifbb #nevergiveup #fitness #bootybuilding #bikinicomp #london #uk #love #fitfamuk #fitfam #fitness #gym #thegymkingston #believeinyourself #abduction #offseason #glutes

Das @gymshark Event ist vorbei, war echt krank! 🦈💙
Ich habe nach all den Jahren endlich einen meiner Idole @davidlaid getroffen, es war mir eine Ehre 😍💯 was habt ihr am Wochenende gemacht? -
[*Anzeige] Outfit from @gymshark 🦈 .
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Du willst dich von mir coachen lassen? Komm in mein Team! Schreib mir per DM oder 📲 E-Mail: philipp-gambeck@web.de #TeamAesthetics !
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Follow me for more @phil_aesthetics .
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Wish you a blessed Day ❤️
Only positive vibes ✨ .
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 #model #motivation #success #fit #fitness #fitfam #workout #bodybuilding #liftthecity #fitnessmodel #popupstore #transformation #aesthetics #lifestyle #gym #shredded #gains #muscle #ripped #positivevibes #sixpack #physique #gymshark #frankfurt #abs #shredz #transformationtuesday #fashion

2019-05-19 18:02   3 0

 

Das @gymshark Event ist vorbei, war echt krank! 🦈💙 Ich habe nach all den Jahren endlich einen meiner Idole @davidlaid getroffen, es war mir eine Ehre 😍💯 was habt ihr am Wochenende gemacht - [*Anzeige] Outfit from @gymshark 🦈 . - Du willst dich von mir coachen lassen Komm in mein Team! Schreib mir per DM oder 📲 E-Mail: [email protected]web.de #TeamAesthetics ! - Follow me for more @phil_aesthetics . - Wish you a blessed Day ❤️ Only positive vibes ✨ . - #model #motivation #success #fit #fitness #fitfam #workout #bodybuilding #liftthecity #fitnessmodel #popupstore #transformation #aesthetics #lifestyle #gym #shredded #gains #muscle #ripped #positivevibes #sixpack #physique #gymshark #frankfurt #abs #shredz #transformationtuesday #fashion

‼️ LEGS ‼️ ➖ Huge leg work! As soccer season gets closer everyday, increasing the intensity of leg workouts throughout summer is unavoidable! The focus is increase power and also muscle hypertrophy! Give a try to this workout, save it or show it to your friend! 🙏🏼😈
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➖ 📸 @felipebrummm •
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✖️ Back Squats 
1 x 12 @ 125
1 x 8 @ 175
1 x 6 @ 225 
1 x 6 @ 275
1 x 2 @ 315
1 x 1 @ 365
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✖️ Close stance Kettlebell squats ( with elevation) 4 x 10 •
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✖️ Barbell side lunges 4 x 10
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✖️Box Jumps 4 x 8 •
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✖️Kettlebell Hamstring Swings 4 x 12
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✖️Calve Raises 4 x 12 •
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✖️ SUPERSET - Leg extension + Hamstring Curls 4x10
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 #Gymshark #dreamteamfitness #beavisionary #fitness #fitnessworkout #workout #fit #fitspiration #fitfam #fitnessathlete #mensphysique #workoutplan #fitnesscoaching #bodybuilding #bodybuildingnation #workhard #work #fitnessmotivation #trainharder #gains #nopainnogain

2019-05-19 18:02   0 0

 

‼️ LEGS ‼️ ➖ Huge leg work! As soccer season gets closer everyday, increasing the intensity of leg workouts throughout summer is unavoidable! The focus is increase power and also muscle hypertrophy! Give a try to this workout, save it or show it to your friend! 🙏🏼😈 • • ➖ 📸 @felipebrummm • • ✖️ Back Squats 1 x 12 @ 125 1 x 8 @ 175 1 x 6 @ 225 1 x 6 @ 275 1 x 2 @ 315 1 x 1 @ 365 • • ✖️ Close stance Kettlebell squats ( with elevation) 4 x 10 • • ✖️ Barbell side lunges 4 x 10 • • ✖️Box Jumps 4 x 8 • • ✖️Kettlebell Hamstring Swings 4 x 12 • • ✖️Calve Raises 4 x 12 • • ✖️ SUPERSET - Leg extension + Hamstring Curls 4x10 • ◽️ ◽️ ◽️ #Gymshark #dreamteamfitness #beavisionary #fitness #fitnessworkout #workout #fit #fitspiration #fitfam #fitnessathlete #mensphysique #workoutplan #fitnesscoaching #bodybuilding #bodybuildingnation #workhard #work #fitnessmotivation #trainharder #gains #nopainnogain

Welcome to the 600lb club, CJ! Impressive lifting from this young,
future officer!
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RPG is now home to nearly FORTY members that have reached the elusive 600lb deadlift! If you want to get stronger, get around strong people! It’s as simple as that!
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RPG...Michigan’s destination for all things strength & performance.
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 #RPGARMY #rpg #powerlifting #rochesterperformancegym #deadlift #shotsfired #michigan #gyms #numbersdontlie #gym #warehousegym #rochesterhills #detroit #sterlingheights #royaloak #highland #plymouth #troy #deadlifttillimdead @deadlifttillimdead #600lbclub #strength #strong #lift #train #coach #training #family #bodybuilding #strongman #performance @conan_stoehr @original_stuech @_mrs.stuecher_ @coach_p_strength @conanstoehrsr @coachbrose @njgearhart777 @tnt_fitness11

2019-05-19 18:02   0 0

 

Welcome to the 600lb club, CJ! Impressive lifting from this young, future officer! • RPG is now home to nearly FORTY members that have reached the elusive 600lb deadlift! If you want to get stronger, get around strong people! It’s as simple as that! • RPG...Michigan’s destination for all things strength & performance. • #RPGARMY #rpg #powerlifting #rochesterperformancegym #deadlift #shotsfired #michigan #gyms #numbersdontlie #gym #warehousegym #rochesterhills #detroit #sterlingheights #royaloak #highland #plymouth #troy #deadlifttillimdead @deadlifttillimdead #600lbclub #strength #strong #lift #train #coach #training #family #bodybuilding #strongman #performance @conan_stoehr @original_stuech @_mrs.stuecher_ @coach_p_strength @conanstoehrsr @coachbrose @njgearhart777 @tnt_fitness11

Unbelievable! Humbled and Blessed! Training with these guys in NYC and learning so much. Thank you @mytrainerjoe @victormunoz_proedge @ifbbvictormartinez for everything! Amazing experience! .
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 #JUSTSTART #teamturo #coach #biceps #personaltrainer #health #fitness #fit #fitnessaddict #fitfam #workout #trainingprogram #bodybuilding #cardio #gym #train #training  #chest #healthy #motivation #dedication #miami #nutrition #healthy #workout #diet #getfit #cleaneating #eatclean #13reps #onlineprogram #DODDSTYLE

2019-05-19 18:02   3 0

 

Unbelievable! Humbled and Blessed! Training with these guys in NYC and learning so much. Thank you @mytrainerjoe @victormunoz_proedge @ifbbvictormartinez for everything! Amazing experience! . . . . . #JUSTSTART #teamturo #coach #biceps #personaltrainer #health #fitness #fit #fitnessaddict #fitfam #workout #trainingprogram #bodybuilding #cardio #gym #train #training #chest #healthy #motivation #dedication #miami #nutrition #healthy #workout #diet #getfit #cleaneating #eatclean #13reps #onlineprogram #DODDSTYLE

Have you heard about our FREE InBody scan?? It’s a great way to track your progress or get a baseline reading so you can see on paper just how far you’ve come!! It only takes a few minutes, so come give it a try!!
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Located next to Pie Five Pizza and Buffalo Wild Wings in front of Academy. Can’t make it in? No problem! Give us a call at (423)328-0325 or go to www.jcsportsnutrition.com and we will ship your products to you!! #allstarnutritionjc #allstarnutritionjohnsoncity #asnjc #allstarfamy #etsu #johnsoncitytn #crossfit #bodybuilding #powerlifting #fitness #lifestyle #results #gains #progress #weightloss #nutrition @_huffine_ @brennan_from_allstar @chris_linville30 @willshelton @crossfiteast10 @allstar_hobie @allstar_sami

2019-05-19 18:02   0 0

 

Have you heard about our FREE InBody scan It’s a great way to track your progress or get a baseline reading so you can see on paper just how far you’ve come!! It only takes a few minutes, so come give it a try!! . . . . . Located next to Pie Five Pizza and Buffalo Wild Wings in front of Academy. Can’t make it in No problem! Give us a call at (423)328-0325 or go to www.jcsportsnutrition.com and we will ship your products to you!! #allstarnutritionjc #allstarnutritionjohnsoncity #asnjc #allstarfamy #etsu #johnsoncitytn #crossfit #bodybuilding #powerlifting #fitness #lifestyle #results #gains #progress #weightloss #nutrition @_huffine_ @brennan_from_allstar @chris_linville30 @willshelton @crossfiteast10 @allstar_hobie @allstar_sami

SUNDAY RELAX with my LOVE @marijadim
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🅰️ Online Coach 🅱️ Personal Trainer
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✔ 47 y.old
✔ Husband
✔ Father of 3
✔ Online Coach
✔ Personal Trainer
✔ International Judge
✔ Nacional BB Champ
✔ President of IBFF Serbia
✔ President of IBFF Balkan
✔ European Champion IBFF
✔ World Vice Champion WFF
✔ Relax Gym Owner and Founder
✔ Mentor - Motivator - Nutritionist
✔ Nutrition Plan & Training Routine
✔ Muscle Gain & Killing Fat for money
✔ Preparing Athletes for all Categories
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🔴 OFFICIAL WEBSITE:
www.sasadimitrijevic.com
🔴 FACEBOOK PROFILE:
www.facebook.com/SasaDim
🔴 FACEBOOK PAGE:
www.facebook.com/SasaDimitrijevic.FitnessTrainer
🔴 INSTAGRAM:
www.instagram.com/SasaDim
🔴 YOUTUBE:
www.youtube.com/SasaDim
🔴 E-MAIL:
sasadim@gmail.com
🔴 VIBER, WHAT' UP, TELEGRAM, SMS:
+381 63 7771981
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 #personaltrainer #fitness #workout #gym #fitfam #fit #bodybuilding #health #exercise #training #fitnessmotivation #motivation #fitspo #gymlife #fitnessmodel #cardio #weightloss #getfit #abs #muscle #fitnessaddict #strong #onlinecoaching #onlinecoach #nutrition #bodybuildingmotivation #bodybuilder #instafit #fitnesslife

2019-05-19 18:02   0 0

 

SUNDAY RELAX with my LOVE @marijadim . 🅰️ Online Coach 🅱️ Personal Trainer . ✔ 47 y.old ✔ Husband ✔ Father of 3 ✔ Online Coach ✔ Personal Trainer ✔ International Judge ✔ Nacional BB Champ ✔ President of IBFF Serbia ✔ President of IBFF Balkan ✔ European Champion IBFF ✔ World Vice Champion WFF ✔ Relax Gym Owner and Founder ✔ Mentor - Motivator - Nutritionist ✔ Nutrition Plan & Training Routine ✔ Muscle Gain & Killing Fat for money ✔ Preparing Athletes for all Categories . 🔴 OFFICIAL WEBSITE: www.sasadimitrijevic.com 🔴 FACEBOOK PROFILE: www.facebook.com/SasaDim 🔴 FACEBOOK PAGE: www.facebook.com/SasaDimitrijevic.FitnessTrainer 🔴 INSTAGRAM: www.instagram.com/SasaDim 🔴 YOUTUBE: www.youtube.com/SasaDim 🔴 E-MAIL: [email protected]gmail.com 🔴 VIBER, WHAT' UP, TELEGRAM, SMS: +381 63 7771981 . #personaltrainer #fitness #workout #gym #fitfam #fit #bodybuilding #health #exercise #training #fitnessmotivation #motivation #fitspo #gymlife #fitnessmodel #cardio #weightloss #getfit #abs #muscle #fitnessaddict #strong #onlinecoaching #onlinecoach #nutrition #bodybuildingmotivation #bodybuilder #instafit #fitnesslife

I promise to be the best father I can be everyday for you. I love you Jax 
 #Herbalife
 #Healthy 
 #Fitness 
 #KyleJHutchinson
 #Motivation 
 #IRepHerbalife
 #Lifestyle 
 #Love
 #ThatFitBeardGuy
 #Workout 
 #Bodybuilding 
 #Exercise 
 #Trainer 
 #Nutrition
 #SonyA6000
 #WeightLossHelp
 #Photography
 #Weightloss
 #Diet
 #WeightLossHelp
 #6PackAbs
 #Happy
 #Selfie
 #ChangeYourMindsetChangeYourLife
 #FitFam
 #WorkHard
 #GetRipped
 #Muscles

2019-05-19 18:02   3 0

 

I promise to be the best father I can be everyday for you. I love you Jax #Herbalife #Healthy #Fitness #KyleJHutchinson #Motivation #IRepHerbalife #Lifestyle #Love #ThatFitBeardGuy #Workout #Bodybuilding #Exercise #Trainer #Nutrition #SonyA6000 #WeightLossHelp #Photography #Weightloss #Diet #WeightLossHelp #6PackAbs #Happy #Selfie #ChangeYourMindsetChangeYourLife #FitFam #WorkHard #GetRipped #Muscles

Mustafa Kemal Atatürk’ün bize armağan ettiğini 19 Mayıs Gençlik ve Spor bayramını kıvançla anıyorum 🙏
 #spor #atatürk #19mayıs #bodybuilding

2019-05-19 18:02   2 0

 

Mustafa Kemal Atatürk’ün bize armağan ettiğini 19 Mayıs Gençlik ve Spor bayramını kıvançla anıyorum 🙏 #spor #atatürk #19mayıs #bodybuilding

When life gives opportunity you got to take it all in. What and eye oppener.
GTC 2019 ARBONNE CONFERENCE.
This buisness is already booming but its about to erupt. Buckle up we are going for it.
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 #gtc2019 #arbonne #arbonne30daystohealthyliving #arbonneconsultant #global #liveit #loveit #ownit #worldwide #opportunity #comunity #fitness #Bodybuilding #beauty #hairstylists #barbers #personaltrainer #anyonecandoit #essex #london #vegas #lasvegas #fitfamuk #fitfam #instafit #gym #Lifestyle #entrepreneurs

2019-05-19 18:02   0 0

 

When life gives opportunity you got to take it all in. What and eye oppener. GTC 2019 ARBONNE CONFERENCE. This buisness is already booming but its about to erupt. Buckle up we are going for it. . . . . . #gtc2019 #arbonne #arbonne30daystohealthyliving #arbonneconsultant #global #liveit #loveit #ownit #worldwide #opportunity #comunity #fitness #Bodybuilding #beauty #hairstylists #barbers #personaltrainer #anyonecandoit #essex #london #vegas #lasvegas #fitfamuk #fitfam #instafit #gym #Lifestyle #entrepreneurs

Whey 100 30*30gr
پروتیین وی ۱۰۰% ۳۰ ساشه ۳۰گرمی
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توضیح : این محصول شرکت ترک نوتریشن, پروتیین ۱۰۰% وی با کیفیت بسیار بالا میباشد که با جذب سریع  باعث افزایش توده عضلانی شده.هر سروینگ ۳۰ گرمی این محصول حاوی بیش از ۲۴ گرم پروتیین بوده که این درصد از پروتیین در بین رقیبان خود کم نظیر میباشد
@khuzestan_mokamel 
@aghil_sayahi1 
 #qimianutrition #qimiasupplement #trecnutrition #trec #supplements #bodybuilding #fitness #fit #sixpack #gym #protein #whey 
 #کیمیا_مکمل_آراد #ترک_نوتریشن #مکمل_اصل #مکمل_اورجینال #مکمل_بدنسازی #بدنسازی #فیتنس #توده_عضلانی #حجم_عضلات #پروتئین #وی #پروتین_وی #باشگاه #خوزستان #اهوازی #عربی #ابادان #خرمشهر

2019-05-19 18:02   4 2

 

Whey 100 30*30gr پروتیین وی ۱۰۰% ۳۰ ساشه ۳۰گرمی _______________ توضیح : این محصول شرکت ترک نوتریشن, پروتیین ۱۰۰% وی با کیفیت بسیار بالا میباشد که با جذب سریع  باعث افزایش توده عضلانی شده.هر سروینگ ۳۰ گرمی این محصول حاوی بیش از ۲۴ گرم پروتیین بوده که این درصد از پروتیین در بین رقیبان خود کم نظیر میباشد @khuzestan_mokamel @aghil_sayahi1 #qimianutrition #qimiasupplement #trecnutrition #trec #supplements #bodybuilding #fitness #fit #sixpack #gym #protein #whey #کیمیا_مکمل_آراد #ترک_نوتریشن #مکمل_اصل #مکمل_اورجینال #مکمل_بدنسازی #بدنسازی #فیتنس #توده_عضلانی #حجم_عضلات #پروتئین #وی #پروتین_وی #باشگاه #خوزستان #اهوازی #عربی #ابادان #خرمشهر

Weekend powoli dobiega końca... uuuuu😫😖 Aż szkoda bo taka piękna pogoda ☀️
Cały dzień na świeżym powietrzu - uwielbiam takie dni😊 
Leniuchowanie pełną parą🏖☕️....ale jak wiecie ... RÓWNANIE TYPU:
▶️ Ja+Nic nie robienie = ⛔️
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Więc skorzystałam z mojej siłowni i wleciał 40 minutowy trening🏋️‍♀️
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 #body #fitbody #bodybuilderlifestyle #bodybuilding #womensport #progres #motywacja #gymtime #fit #fitmama #fitnessmotyvation #inspiration #treningwdomu #getstronger #fajterki #polishgirl #squat #weights #fitfam #legday #zdrowie #transformation #lovesport #lovefitness #nebbia #fajterka #abs #sixdeuce #sixdeucepolska #fitness

2019-05-19 18:02   4 0

 

Weekend powoli dobiega końca... uuuuu😫😖 Aż szkoda bo taka piękna pogoda ☀️ Cały dzień na świeżym powietrzu - uwielbiam takie dni😊 Leniuchowanie pełną parą🏖☕️....ale jak wiecie ... RÓWNANIE TYPU: ▶️ Ja+Nic nie robienie = ⛔️ ** Więc skorzystałam z mojej siłowni i wleciał 40 minutowy trening🏋️‍♀️ . . #body #fitbody #bodybuilderlifestyle #bodybuilding #womensport #progres #motywacja #gymtime #fit #fitmama #fitnessmotyvation #inspiration #treningwdomu #getstronger #fajterki #polishgirl #squat #weights #fitfam #legday #zdrowie #transformation #lovesport #lovefitness #nebbia #fajterka #abs #sixdeuce #sixdeucepolska #fitness

E eis que, acreditando nas suas pequenas vitórias, Ela se vai tornando na Mulher que sempre quis ser ❤ #loveyourself #staystrong #obesetobeast #believeinyourself #instagood #proud #ootd #motivation #healthy #healthychoices #healthylifestyle #bodygoals #bodybuilding #bodytransformation #gymaddict #gymmotivation #fit #instafit #instadaily #fitnesslife #fitness #fitnessgirl #getfit #fitspo #nopainnogain #fitfam #weightloss #weightlossjourney #weightlossmotivation #follow

2019-05-19 18:02   7 0

 
I promise to be the best father I can be everyday for you. I love you Jax 
 #Herbalife
 #Healthy 
 #Fitness 
 #KyleJHutchinson
 #Motivation 
 #IRepHerbalife
 #Lifestyle 
 #Love
 #ThatFitBeardGuy
 #Workout 
 #Bodybuilding 
 #Exercise 
 #Trainer 
 #Nutrition
 #SonyA6000
 #WeightLossHelp
 #Photography
 #Weightloss
 #Diet
 #WeightLossHelp
 #6PackAbs
 #Happy
 #Selfie
 #ChangeYourMindsetChangeYourLife
 #FitFam
 #WorkHard
 #GetRipped
 #Muscles

2019-05-19 18:02   3 0

 

I promise to be the best father I can be everyday for you. I love you Jax #Herbalife #Healthy #Fitness #KyleJHutchinson #Motivation #IRepHerbalife #Lifestyle #Love #ThatFitBeardGuy #Workout #Bodybuilding #Exercise #Trainer #Nutrition #SonyA6000 #WeightLossHelp #Photography #Weightloss #Diet #WeightLossHelp #6PackAbs #Happy #Selfie #ChangeYourMindsetChangeYourLife #FitFam #WorkHard #GetRipped #Muscles

Discipline is the greatest expression of self-love. Self-love if difficult if we keep on avoiding ourselves & our weaknesses. Have to be willing to face what we were once afraid to admit to ourselves. ——
✨ Shine a light on the shadows and step into your true self. Take responsibility & become empowered. Not a victim of circumstance but a creator of your own reality. .
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 #lifestyle #strongwomen #mentalhealth #motivation #love #girlswholift #girlswithmuscle #selfcare #style #fitgirls #gymshark #gym #motivationalquotes #bodybuilding #positive #grind #truth #win #workout #mindset #transformation #innerbeauty #shape #lifetips #quotes #fit #growth #work #progress #howto

2019-05-19 18:01   2 1

 

Discipline is the greatest expression of self-love. Self-love if difficult if we keep on avoiding ourselves & our weaknesses. Have to be willing to face what we were once afraid to admit to ourselves. —— ✨ Shine a light on the shadows and step into your true self. Take responsibility & become empowered. Not a victim of circumstance but a creator of your own reality. . . . . . . . . . . . . . . . . #lifestyle #strongwomen #mentalhealth #motivation #love #girlswholift #girlswithmuscle #selfcare #style #fitgirls #gymshark #gym #motivationalquotes #bodybuilding #positive #grind #truth #win #workout #mindset #transformation #innerbeauty #shape #lifetips #quotes #fit #growth #work #progress #howto

I promise to be the best father I can be everyday for you. I love you Jax 
 #Herbalife
 #Healthy 
 #Fitness 
 #KyleJHutchinson
 #Motivation 
 #IRepHerbalife
 #Lifestyle 
 #Love
 #ThatFitBeardGuy
 #Workout 
 #Bodybuilding 
 #Exercise 
 #Trainer 
 #Nutrition
 #SonyA6000
 #WeightLossHelp
 #Photography
 #Weightloss
 #Diet
 #WeightLossHelp
 #6PackAbs
 #Happy
 #Selfie
 #ChangeYourMindsetChangeYourLife
 #FitFam
 #WorkHard
 #GetRipped
 #Muscles

2019-05-19 18:01   3 0

 

I promise to be the best father I can be everyday for you. I love you Jax #Herbalife #Healthy #Fitness #KyleJHutchinson #Motivation #IRepHerbalife #Lifestyle #Love #ThatFitBeardGuy #Workout #Bodybuilding #Exercise #Trainer #Nutrition #SonyA6000 #WeightLossHelp #Photography #Weightloss #Diet #WeightLossHelp #6PackAbs #Happy #Selfie #ChangeYourMindsetChangeYourLife #FitFam #WorkHard #GetRipped #Muscles

𝐆𝐘𝐌 𝐈𝐒 𝐌𝐘 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 Nadat ik mij eraan overgegeven heb dat ik overspannen ben, komt alle vermoeidheid er ook ineens uit. Geen energie en alles is teveel... Ik zie er zelfs een beetje tegenop om naar de sportschool te gaan... Maar wanneer ik er ben, met een lekker muziekje op, kan ik mij toch even lekker ontspannen en geeft het ook weer wat nieuwe energie! Ondanks dat ik niet maximaal kan trainen door de vermoeidheid geeft het gelukkig toch wel voldoening 💪🏼

2019-05-19 18:01   1 1

 

𝐆𝐘𝐌 𝐈𝐒 𝐌𝐘 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 Nadat ik mij eraan overgegeven heb dat ik overspannen ben, komt alle vermoeidheid er ook ineens uit. Geen energie en alles is teveel... Ik zie er zelfs een beetje tegenop om naar de sportschool te gaan... Maar wanneer ik er ben, met een lekker muziekje op, kan ik mij toch even lekker ontspannen en geeft het ook weer wat nieuwe energie! Ondanks dat ik niet maximaal kan trainen door de vermoeidheid geeft het gelukkig toch wel voldoening 💪🏼

 #repost @smp_jack
・・・
The 5%er stack. 👊🏻
🔨🔨🔨🔨🔨🔨🔨🔨🔨🔨🔨🔨🔨
Pick your up at www.rich-piana.com and use JACK15 to save 15%.

2019-05-19 18:01   0 1

 

#repost @smp_jack ・・・ The 5%er stack. 👊🏻 🔨🔨🔨🔨🔨🔨🔨🔨🔨🔨🔨🔨🔨 Pick your up at www.rich-piana.com and use JACK15 to save 15%.

⭕️HOW DOES BFR CAUSE HYPERTROPHY?⭕️⁣⁣⁣⁣
Please swipe left through the carousel and read the whole caption to understand the post fully. Definitely not a "super easy post" to understand because it's impossible to talk about everything in an instagram post alone, but I've tried my best! ⁣⁣⁣⁣
⁣⁣⁣⁣
So.. how does BFR work for hypetrophy? Generally speaking, most people think BFR causes hypetrophy through "𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐟𝐚𝐭𝐢𝐠𝐮𝐞". But that's too 𝘴𝘪𝘮𝘱𝘭𝘪𝘴𝘵𝘪𝘤 and can be better explained through the principle of mechanical tension & fatigue, and how they acts on each muscle fiber when training with 𝐁𝐥𝐨𝐨𝐝 𝐅𝐥𝐨𝐰 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧. ⁣⁣⁣⁣
⁣⁣⁣⁣
When it comes to hypetrophy, two are the main ways you're going to grow muscles: (𝟏) 𝐇𝐞𝐚𝐯𝐲 𝐋𝐨𝐚𝐝𝐬 & (𝟐) 𝐋𝐢𝐠𝐡𝐭 𝐋𝐨𝐚𝐝𝐬 (𝐭𝐨 𝐟𝐚𝐢𝐥𝐮𝐫𝐞). ⁣⁣⁣⁣
⁣⁣⁣⁣
BFR works through the same principle of Light Loads training 𝐭𝐡𝐞𝐫𝐞𝐟𝐨𝐫𝐞 𝐫𝐞𝐜𝐫𝐮𝐢𝐭𝐢𝐧𝐠 𝐡𝐢𝐠𝐡𝐞𝐫 𝐦𝐨𝐭𝐨𝐫 𝐮𝐧𝐢𝐭 𝐭𝐡𝐫𝐞𝐬𝐡𝐨𝐥𝐝 as the previous ones fatigue and aren't able to produce the required force.⁣⁣⁣⁣
⁣⁣⁣⁣
As higher threshold motor units are recruited, the muscle fibers start contracting at a slower speed, allowing more actin-myosin crossbridges to be formed,𝐩𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐚𝐥 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐨𝐧 𝐞𝐚𝐜𝐡 𝐟𝐢𝐛𝐞𝐫 & 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐢𝐠𝐧𝐚𝐥𝐢𝐧𝐠 𝐞𝐯𝐞𝐧𝐭𝐬 𝐰𝐡𝐢𝐜𝐡 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞𝐥𝐲 𝐜𝐚𝐮𝐬𝐞 𝐡𝐲𝐩𝐞𝐫𝐭𝐫𝐨𝐩𝐡𝐲 𝐚𝐬 𝐚 𝐫𝐞𝐬𝐮𝐥𝐭.⁣
⁣⁣⁣
The force generated by a muscle is a function of its velocity: 𝐢𝐭 𝐝𝐞𝐩𝐞𝐧𝐝𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐭𝐨𝐭𝐚𝐥 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐜𝐫𝐨𝐬𝐬-𝐛𝐫𝐢𝐝𝐠𝐞𝐬 𝐚𝐭𝐭𝐚𝐜𝐡𝐞𝐝. Because it takes a finite amount of time for cross-bridges to attach, as filaments slide past one another faster and faster (i.e., as the muscle shortens with increasing velocity), 𝐟𝐨𝐫𝐜𝐞 𝐝𝐞𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐝𝐮𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐥𝐨𝐰𝐞𝐫 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐜𝐫𝐨𝐬𝐬-𝐛𝐫𝐢𝐝𝐠𝐞𝐬 𝐚𝐭𝐭𝐚𝐜𝐡𝐞𝐝.

2019-05-19 18:00   0 1

 

⭕️HOW DOES BFR CAUSE HYPERTROPHY⭕️⁣⁣⁣⁣ Please swipe left through the carousel and read the whole caption to understand the post fully. Definitely not a "super easy post" to understand because it's impossible to talk about everything in an instagram post alone, but I've tried my best! ⁣⁣⁣⁣ ⁣⁣⁣⁣ So.. how does BFR work for hypetrophy Generally speaking, most people think BFR causes hypetrophy through "𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐟𝐚𝐭𝐢𝐠𝐮𝐞". But that's too 𝘴𝘪𝘮𝘱𝘭𝘪𝘴𝘵𝘪𝘤 and can be better explained through the principle of mechanical tension & fatigue, and how they acts on each muscle fiber when training with 𝐁𝐥𝐨𝐨𝐝 𝐅𝐥𝐨𝐰 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧. ⁣⁣⁣⁣ ⁣⁣⁣⁣ When it comes to hypetrophy, two are the main ways you're going to grow muscles: (𝟏) 𝐇𝐞𝐚𝐯𝐲 𝐋𝐨𝐚𝐝𝐬 & (𝟐) 𝐋𝐢𝐠𝐡𝐭 𝐋𝐨𝐚𝐝𝐬 (𝐭𝐨 𝐟𝐚𝐢𝐥𝐮𝐫𝐞). ⁣⁣⁣⁣ ⁣⁣⁣⁣ BFR works through the same principle of Light Loads training 𝐭𝐡𝐞𝐫𝐞𝐟𝐨𝐫𝐞 𝐫𝐞𝐜𝐫𝐮𝐢𝐭𝐢𝐧𝐠 𝐡𝐢𝐠𝐡𝐞𝐫 𝐦𝐨𝐭𝐨𝐫 𝐮𝐧𝐢𝐭 𝐭𝐡𝐫𝐞𝐬𝐡𝐨𝐥𝐝 as the previous ones fatigue and aren't able to produce the required force.⁣⁣⁣⁣ ⁣⁣⁣⁣ As higher threshold motor units are recruited, the muscle fibers start contracting at a slower speed, allowing more actin-myosin crossbridges to be formed,𝐩𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐚𝐥 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐨𝐧 𝐞𝐚𝐜𝐡 𝐟𝐢𝐛𝐞𝐫 & 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐢𝐠𝐧𝐚𝐥𝐢𝐧𝐠 𝐞𝐯𝐞𝐧𝐭𝐬 𝐰𝐡𝐢𝐜𝐡 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞𝐥𝐲 𝐜𝐚𝐮𝐬𝐞 𝐡𝐲𝐩𝐞𝐫𝐭𝐫𝐨𝐩𝐡𝐲 𝐚𝐬 𝐚 𝐫𝐞𝐬𝐮𝐥𝐭.⁣ ⁣⁣⁣ The force generated by a muscle is a function of its velocity: 𝐢𝐭 𝐝𝐞𝐩𝐞𝐧𝐝𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐭𝐨𝐭𝐚𝐥 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐜𝐫𝐨𝐬𝐬-𝐛𝐫𝐢𝐝𝐠𝐞𝐬 𝐚𝐭𝐭𝐚𝐜𝐡𝐞𝐝. Because it takes a finite amount of time for cross-bridges to attach, as filaments slide past one another faster and faster (i.e., as the muscle shortens with increasing velocity), 𝐟𝐨𝐫𝐜𝐞 𝐝𝐞𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐝𝐮𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐥𝐨𝐰𝐞𝐫 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐜𝐫𝐨𝐬𝐬-𝐛𝐫𝐢𝐝𝐠𝐞𝐬 𝐚𝐭𝐭𝐚𝐜𝐡𝐞𝐝.

2019-05-19 18:00   0 1

 
Drink more water!💪🏽💦

2019-05-19 18:00   8 1

 

Drink more water!💪🏽💦

Say cheese 📷

2019-05-18 16:14   173 7

 

Say cheese 📷

but always still remember to love yourself.❤

2019-01-03 10:44   193 1

 

but always still remember to love yourself.❤

miss you guys 💛 #uoe

2018-12-24 10:42   370 7

 

miss you guys 💛 #uoe

2018-06-01 17:30   34 3

 
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