United States

  United States

  Top 414463 Instagram followed

Images about: #bodybuilding (83054163 posts)

sleep, eat, repeat!
▫️▫️▫️▫️▫️▫️
Dammit, Hypertrophy-Hell does it’s job!
Intake: 1800-2000 kcal
Training: 5 times per week💪🏼
Volume: Kill me please...🙈
Motivation: Level over 9000🔥
Just do it!
Daily business!
▫️▫️▫️▫️▫️▫️
body weight right now: 65kg✌🏼
coached by the best coach ever @siniatasmin❤️
 #bodybuilding #training #workout #fit #fitfam #fitgirl #girlwithmuscles #bikinicompetitor #booty #gainz #bootybuilder #triceps #buildyourdream #happy #strong #confident

2018-11-09 12:02   0 0

 

sleep, eat, repeat! ▫️▫️▫️▫️▫️▫️ Dammit, Hypertrophy-Hell does it’s job! Intake: 1800-2000 kcal Training: 5 times per week💪🏼 Volume: Kill me please...🙈 Motivation: Level over 9000🔥 Just do it! Daily business! ▫️▫️▫️▫️▫️▫️ body weight right now: 65kg✌🏼 coached by the best coach ever @siniatasmin❤️ #bodybuilding #training #workout #fit #fitfam #fitgirl #girlwithmuscles #bikinicompetitor #booty #gainz #bootybuilder #triceps #buildyourdream #happy #strong #confident

The ‘Murph’ hero wod.
Saturday 10:15 at USC CROSSFIT. Come & join in. ————————————————————————USC CrossFit is FORMBY’s premier training facility. No matter what your goals are, we can help you:
CrossFit, fitness, fat loss, strength gain, bodybuilding, confidence, and much much more. We have a multitude of classes, plus:
•Free weights area
•Weights machines room
•Cardio room
•Martial arts studio
•New studio coming soon!
•Functional training room
•Showers
•Changing rooms
•Reception
•Sunbed
•Shop •Physio
•Sports massage
•Nails & Beauty
•Structural Integration 
and much more. Come join us.
We innovate, never imitate. ————————————————————————☎️01704 615 165
💻USCgym.com
📧USCformby@gmail.com 💳Now accepting APPLE PAY
———————————————————————— #workout  #gains #crossfit  #crossfit #fitness #gym #workout #bodybuilding #training #gymlife #fitfam #motivation #fit #powerlifting #fitnessmotivation #weightlifting #wod #squats #muscle #instafit #cardio #o #crossfitgirls #girlswholift #crossfitgames #strong #sport #trainhard #gains #weightloss #nopainnogain #strength #formby
@myfitnessagent 
@myzonemoves
@uscfuel
@appliednutrition.uk 
@underarmour 
@grenadeofficial 
@musclefooduk 
@crossfit
@crossfitaffiliates

2018-11-09 12:02   0 0

 

The ‘Murph’ hero wod. Saturday 10:15 at USC CROSSFIT. Come & join in. ————————————————————————USC CrossFit is FORMBY’s premier training facility. No matter what your goals are, we can help you: CrossFit, fitness, fat loss, strength gain, bodybuilding, confidence, and much much more. We have a multitude of classes, plus: •Free weights area •Weights machines room •Cardio room •Martial arts studio •New studio coming soon! •Functional training room •Showers •Changing rooms •Reception •Sunbed •Shop •Physio •Sports massage •Nails & Beauty •Structural Integration and much more. Come join us. We innovate, never imitate. ————————————————————————☎️01704 615 165 💻USCgym.com 📧[email protected]gmail.com 💳Now accepting APPLE PAY ———————————————————————— #workout #gains #crossfit #crossfit #fitness #gym #workout #bodybuilding #training #gymlife #fitfam #motivation #fit #powerlifting #fitnessmotivation #weightlifting #wod #squats #muscle #instafit #cardio #o #crossfitgirls #girlswholift #crossfitgames #strong #sport #trainhard #gains #weightloss #nopainnogain #strength #formby @myfitnessagent @myzonemoves @uscfuel @appliednutrition.uk @underarmour @grenadeofficial @musclefooduk @crossfit @crossfitaffiliates

For more amazing quotes-
Follow 👉@loser_2_winner 👈
Follow 👉@loser_2_winner 👈
Follow 👉@loser_2_winner 👈
Follow 👉@loser_2_winner 👈
Follow 👉@loser_2_winner 👈
Follow 👉@loser_2_winner 👈
•••••••••••••••••••••••••••••••••••••••••••••
Turn on the post notifications 💕
••••••••••••••••••••••••••••••••••••••••••••• #strong   #autogramtags  #motivational   #motivate   #fitfam   #motivationalquote   #lifestyle   #bodybuilding   #motivated   #dedication   #gymlife   #exercise   #motivation   #muscles   #cardio   #instahealth   #excercise   #train   #inspirationalquotes   #successquotes   #getmotivated   #instaquotes   #ambitionquotes   #motivationalquotes   #nevergiveup   #successquote   #neverquit   #selfbelief   #bethebestyou   #positivity

2018-11-09 12:02   0 0

 

For more amazing quotes- Follow 👉@loser_2_winner 👈 Follow 👉@loser_2_winner 👈 Follow 👉@loser_2_winner 👈 Follow 👉@loser_2_winner 👈 Follow 👉@loser_2_winner 👈 Follow 👉@loser_2_winner 👈 ••••••••••••••••••••••••••••••••••••••••••••• Turn on the post notifications 💕 ••••••••••••••••••••••••••••••••••••••••••••• #strong   #autogramtags  #motivational   #motivate   #fitfam   #motivationalquote   #lifestyle   #bodybuilding   #motivated   #dedication   #gymlife   #exercise   #motivation   #muscles   #cardio   #instahealth   #excercise   #train   #inspirationalquotes   #successquotes   #getmotivated   #instaquotes   #ambitionquotes   #motivationalquotes   #nevergiveup   #successquote   #neverquit   #selfbelief   #bethebestyou   #positivity

Ich bin nun im dritten Tag meiner Diät angelangt und möchte allen, die auch diäten einen Tipp geben. Durch die reduzierte Kohlenhydrataufnahme steigt die Proteinzufuhr unweigerlich. Da Aminosäuren viel Stickstoff in unseren Körper tragen, haben unsere Nieren viel zu tun. Denn dieser wird über den Harnstoff, welcher eine Übersäuerung unseres Blutes zur Folge hat, wieder ausgeschieden.Dieser erhöhten Belastung kann mit basischen Lebensmitteln wie beispielsweise Gurken oder auch Bananen (😜 @sebastianpeter367 ) entgegengewirkt werden.
Weiterhin wäscht der in der Leber produzierte Harnstoff Calcium aus unseren Knochen. Gicht, Osteoporose und Karies sind die Folge! Daher ist eine zusätzliche Einnahme von Calcium gerade in Diät-Zeiten, in der vermehrt Ketonkörper produziert werden, die eine sogenannten Azidose (Übersäuerung) beschleunigen sehr wichtig. Ich halte eine Supplementierung von 800-1200mg für sinnvoll.
.
.
.
@peanutbutterpalm
.
.
.
 #workout #fitness #fitnesslifestyle #life #glasses #gym #gymlife #lifting #heavy #weights #cardio #photoshooting #motivation #diet #diät #keto #basischeernährung #basic #sixpack #gains #protein #nutrition #bodybuilding #excersises #music #fitnessstudio #food #health #healthy #freising

2018-11-09 12:02   0 0

 

Ich bin nun im dritten Tag meiner Diät angelangt und möchte allen, die auch diäten einen Tipp geben. Durch die reduzierte Kohlenhydrataufnahme steigt die Proteinzufuhr unweigerlich. Da Aminosäuren viel Stickstoff in unseren Körper tragen, haben unsere Nieren viel zu tun. Denn dieser wird über den Harnstoff, welcher eine Übersäuerung unseres Blutes zur Folge hat, wieder ausgeschieden.Dieser erhöhten Belastung kann mit basischen Lebensmitteln wie beispielsweise Gurken oder auch Bananen (😜 @sebastianpeter367 ) entgegengewirkt werden. Weiterhin wäscht der in der Leber produzierte Harnstoff Calcium aus unseren Knochen. Gicht, Osteoporose und Karies sind die Folge! Daher ist eine zusätzliche Einnahme von Calcium gerade in Diät-Zeiten, in der vermehrt Ketonkörper produziert werden, die eine sogenannten Azidose (Übersäuerung) beschleunigen sehr wichtig. Ich halte eine Supplementierung von 800-1200mg für sinnvoll. . . . @peanutbutterpalm . . . #workout #fitness #fitnesslifestyle #life #glasses #gym #gymlife #lifting #heavy #weights #cardio #photoshooting #motivation #diet #diät #keto #basischeernährung #basic #sixpack #gains #protein #nutrition #bodybuilding #excersises #music #fitnessstudio #food #health #healthy #freising

🧘🏾‍♀️ RISE & GRIND FITFAM!! Let’s make today a productive one! 😁 *
*
*
*
*
*
 #bodytransformation #exercise #fitnessmotivation  #fitnesslife #bodybuilding #blackGirlMagic #nikeplus #FastedCardio #healthybody #positivevibes #weightlossgoals #determination #fitness #Fitchick #fckbeingfat #fatloss #fitspiration #running #InspiredToBeFit #weightlosstransformation #progressnotperfection #weightlossjourney #noexcuses #healthylifestyle #nodaysoff #workworkwork #quotestoliveby #fitnessgirl #optimumnutrition

2018-11-09 12:02   0 0

 
Good morning IG & FB. If you’re laughing, there’s no explanation needed. You already know. 💪🏼 Constant pain and muscle soreness is confirmation, that you’re about that Fitness life. No pain, no gain, it’s that simple. So keep your painkillers and sport creams stocked. Oh, I almost forgot. Liquid painkillers do the job as well. 🍺🍷🥃🍸🍺 Have a great weekend Fit-nation. #motivation #inspiration #dedication #goals #gains #gym #gymrat #gymlife #gymmotivation #fitness #fit #fitnessmotivation #fitnessmodel #fitnessgirl #fitspo #fitfam #fitmom #aesthetic #body #bodybuilder #bodybuilding #muscle #workout #train #training #personaltrainer #instagram #instapic #instafit

2018-11-09 12:02   3 0

 

Good morning IG & FB. If you’re laughing, there’s no explanation needed. You already know. 💪🏼 Constant pain and muscle soreness is confirmation, that you’re about that Fitness life. No pain, no gain, it’s that simple. So keep your painkillers and sport creams stocked. Oh, I almost forgot. Liquid painkillers do the job as well. 🍺🍷🥃🍸🍺 Have a great weekend Fit-nation. #motivation #inspiration #dedication #goals #gains #gym #gymrat #gymlife #gymmotivation #fitness #fit #fitnessmotivation #fitnessmodel #fitnessgirl #fitspo #fitfam #fitmom #aesthetic #body #bodybuilder #bodybuilding #muscle #workout #train #training #personaltrainer #instagram #instapic #instafit

Rigenerazione tessuti degenerati - ripristino, ricostruzione, differenziazione - hADSCs - SVF - cellule staminali da tessuto adiposo. 
La processazione moderna del tessuto adiposo permette di eliminare qualsiasi traccia infiammatoria di olio e sangue eventualmente presente, in modo da garantire sicure ricrescite di tessuti nobili come quelli cartilaginei. 
I limiti della centrifugazione dell’adipe sono ormai noti a tutti: olio, sangue e una processazione “uomo” dipendente, porta ad uno stato infiammatorio ulteriore senza possibilità’ di rigenerare il tessuto. Fondamentale è’ oggi invece governare un volume scelto è perfettamente “pulito” è sterile. 
Programmazione chirurgica in anestesia locale (NO ANESTESIA GENERALE), degenza, sorveglianza e monitoraggio condizioni cliniche, ASSOLUTA STERILITA’ dei ferri chirurgici, antibiotici di diverso spettro di copertura, dimissione del paziente in regime “day surgery”. for info:

mobile +39 348 18 49 113 (Eva)

 #chirurgiaplastica #plasticsurgery #rinoplastica #rinoplasty #lipo #liposculpture #liposuction #estetica #lugano #london #monaco #montecarlo #laser #spa #hotel #gym #bodybuilding #bottom #brestaugmentation #italy #dubai

2018-11-09 12:02   0 0

 

Rigenerazione tessuti degenerati - ripristino, ricostruzione, differenziazione - hADSCs - SVF - cellule staminali da tessuto adiposo. La processazione moderna del tessuto adiposo permette di eliminare qualsiasi traccia infiammatoria di olio e sangue eventualmente presente, in modo da garantire sicure ricrescite di tessuti nobili come quelli cartilaginei. I limiti della centrifugazione dell’adipe sono ormai noti a tutti: olio, sangue e una processazione “uomo” dipendente, porta ad uno stato infiammatorio ulteriore senza possibilità’ di rigenerare il tessuto. Fondamentale è’ oggi invece governare un volume scelto è perfettamente “pulito” è sterile. Programmazione chirurgica in anestesia locale (NO ANESTESIA GENERALE), degenza, sorveglianza e monitoraggio condizioni cliniche, ASSOLUTA STERILITA’ dei ferri chirurgici, antibiotici di diverso spettro di copertura, dimissione del paziente in regime “day surgery”. for info: mobile +39 348 18 49 113 (Eva) #chirurgiaplastica #plasticsurgery #rinoplastica #rinoplasty #lipo #liposculpture #liposuction #estetica #lugano #london #monaco #montecarlo #laser #spa #hotel #gym #bodybuilding #bottom #brestaugmentation #italy #dubai

ATTENTION: SKINNY GUYS who want to build muscle! Visit the link in my bio to get your 7 free workouts now! 🚨
-
FIND YOUR IDEAL WORKOUT SPLIT by @theskinnysurvivor 🧐
-
Truth is, there is no perfect workout split if you can't stick to it.😏
-
The split that works the best for you and you can stick to is the best split.✅
-
That is not to say there aren't horrible splits and more effective splits because there are. But if you don't enjoy it and can't stick to it there is no point.🔥
-
Starting with the bro-splits that train one body part per day. Yeah thats not too effective, but truth is some people still get jacked off it and are firm believers in its usefulness. 🤔
-
Why? Because they enjoy it, believe it works and thus can stick to it.🙂
-
At the end of the day consistency and persistency wins any race. 💯 💥
-
Find an effective split and stick to it. That will get you jacked over time. 🕥
-
If you know someone who this could help send them here!⤵️
•
.
.
 #fitness #body #fit #train #healthy #nutrition #muscle #strong #athlete #strength #weight #bodybuilding #health #healthyfood #training #workout #exercise #yoga #calisthenics #motivation #inspiration #muscleup #like4like
 #inspire #muscles #aesthetic #hot #booty #gym #weightloss @jeff_seid @kaigreene @ronniecoleman8 @brucelee @miketyson @thenotoriousmma @jcvd @theslystallone @demibagby @jujimufu

2018-11-09 12:02   0 0

 

ATTENTION: SKINNY GUYS who want to build muscle! Visit the link in my bio to get your 7 free workouts now! 🚨 - FIND YOUR IDEAL WORKOUT SPLIT by @theskinnysurvivor 🧐 - Truth is, there is no perfect workout split if you can't stick to it.😏 - The split that works the best for you and you can stick to is the best split.✅ - That is not to say there aren't horrible splits and more effective splits because there are. But if you don't enjoy it and can't stick to it there is no point.🔥 - Starting with the bro-splits that train one body part per day. Yeah thats not too effective, but truth is some people still get jacked off it and are firm believers in its usefulness. 🤔 - Why Because they enjoy it, believe it works and thus can stick to it.🙂 - At the end of the day consistency and persistency wins any race. 💯 💥 - Find an effective split and stick to it. That will get you jacked over time. 🕥 - If you know someone who this could help send them here!⤵️ • . . #fitness #body #fit #train #healthy #nutrition #muscle #strong #athlete #strength #weight #bodybuilding #health #healthyfood #training #workout #exercise #yoga #calisthenics #motivation #inspiration #muscleup #like4like #inspire #muscles #aesthetic #hot #booty #gym #weightloss @jeff_seid @kaigreene @ronniecoleman8 @brucelee @miketyson @thenotoriousmma @jcvd @theslystallone @demibagby @jujimufu

Someone above told me I can fly as long as I’m willing to 🚀

2018-11-09 12:02   0 1

 

Someone above told me I can fly as long as I’m willing to 🚀

One year ago, over a hundred pounds heavier, I hated pretty much all photos of myself. This picture, from 2 weeks ago, may be the best one ever taken. It’s easy to get down on ourselves in a moment (or microcycle) and think we’re not progressing like we wish we were. But, looking back over time, progress is easier to see and appreciate. Always keep that in mind. I have patients who lose tons of weight or improve their mood or anxiety substantially- then after a little setback believe they have lost all the ground they have gained (or lost, so to speak). Not true! Transformation is a long road with many twists and turns! Be sure to appreciate the journey and keep the big picture in sight! Your friends, family, and coach will help you!

And...if they don’t...message me and I’ll do it! 😁💪👍🔥 #transform #transformation #motivate #motivation #coach #trainer #weightlifting #powerlifting #bodybuilding #weightloss #weightlossmotivation #weightlosstransformation #health #healthy #healthiswealth #mentalhealth #mentalhealthawareness #vegan #vegetarian #veganathlete #adamwoodsmd

2018-11-09 12:02   1 0

 

One year ago, over a hundred pounds heavier, I hated pretty much all photos of myself. This picture, from 2 weeks ago, may be the best one ever taken. It’s easy to get down on ourselves in a moment (or microcycle) and think we’re not progressing like we wish we were. But, looking back over time, progress is easier to see and appreciate. Always keep that in mind. I have patients who lose tons of weight or improve their mood or anxiety substantially- then after a little setback believe they have lost all the ground they have gained (or lost, so to speak). Not true! Transformation is a long road with many twists and turns! Be sure to appreciate the journey and keep the big picture in sight! Your friends, family, and coach will help you! And...if they don’t...message me and I’ll do it! 😁💪👍🔥 #transform #transformation #motivate #motivation #coach #trainer #weightlifting #powerlifting #bodybuilding #weightloss #weightlossmotivation #weightlosstransformation #health #healthy #healthiswealth #mentalhealth #mentalhealthawareness #vegan #vegetarian #veganathlete #adamwoodsmd

Que tal um pastelzinho saudável para o fim de semana? .
Anota a receita!!!
.
- 2 xícaras de chá de farinha de aveia
- 2 xícaras de farinha de grão de bico (ou arroz integral)
- 1 xícara de chá de leite desnatado morno
- 1 xícara de chá de ghee ou azeite extravirgem - 1 colher de sopa de xilitol (ou demerara, ou mascavo, ou o que você preferir!!!
- 2 sachês de fermento biológico
- 2 gemas
- 1 pitada de sal
- 1 gema levemente batida para pincelar.
- misture os ingredientes. Deixe a massa descansar por uns 5 minutos. Recheie como preferir!! Pincele a gema e leve para assar por uns 30 minutos 😋

2018-11-09 12:02   2 1

 

Que tal um pastelzinho saudável para o fim de semana . Anota a receita!!! . - 2 xícaras de chá de farinha de aveia - 2 xícaras de farinha de grão de bico (ou arroz integral) - 1 xícara de chá de leite desnatado morno - 1 xícara de chá de ghee ou azeite extravirgem - 1 colher de sopa de xilitol (ou demerara, ou mascavo, ou o que você preferir!!! - 2 sachês de fermento biológico - 2 gemas - 1 pitada de sal - 1 gema levemente batida para pincelar. - misture os ingredientes. Deixe a massa descansar por uns 5 minutos. Recheie como preferir!! Pincele a gema e leve para assar por uns 30 minutos 😋

Blood, Sweat and Respect. First Two You Give, Last One You Earn. - D. Johnson.
•
•
•
@gymmotivation @fitnesslovrs @ausfitnessshow @ehplabs_ausnz @ehplabs @bose 
 #noexcuses #nopainnogain #gymmotivation #gymlife #fitnessmotivation #fitnessmodel #fitnessforlife #gymrat #gymjunkie #bodybuilding #bodygoals #leanmuscle #leangains #trainlikeanathlete #gymshark #ehplabs #vsco #vscocam #vscogram #passionpassport #beastmode #aesthetic #biceps #bicepworkout #intenseworkout #extremeworkout #nopainnogain #boseqc35 #bose #shotoniphone

2018-11-09 12:02   2 0

 
Ever Feeling Like You Have Lost Your Sparkle And Your Smile .. It's Simple Unfuck Yourself, Let Go Of What's Hurting You And Learn To Love Yourself Again. Your Worth Something And Your Always Enough To The Right Person 🖤This Time Last Week I Was On Cloud Nine The Happiest I've Been In Years. Fast Forward A Few Hours And I Felt Empty And Worthless And Life Was Hopeless After A Hard Week With Family and A Million Tears Fast Forward Another Week and I'm Hurting But Finding My Sparkle Again. No Regrets 🖤 Surround Yourself With People Who love You And Help You See Your Worth Even When You Can't Feel It ! Xxx
•
•
 #persistence 
 #dedication 
 #motivation 
 #determination 
 #commitment #weightlossjourney #weightlosstransformation #fattofit #goals #bodybuilding #gym #girlsthatlift #girlswholift #fitmum #beforeandafter #weightloss  #glasgow #transformation #cleaneating #loveyourself #confidence #life #growth

2018-11-09 12:02   2 1

 

Ever Feeling Like You Have Lost Your Sparkle And Your Smile .. It's Simple Unfuck Yourself, Let Go Of What's Hurting You And Learn To Love Yourself Again. Your Worth Something And Your Always Enough To The Right Person 🖤This Time Last Week I Was On Cloud Nine The Happiest I've Been In Years. Fast Forward A Few Hours And I Felt Empty And Worthless And Life Was Hopeless After A Hard Week With Family and A Million Tears Fast Forward Another Week and I'm Hurting But Finding My Sparkle Again. No Regrets 🖤 Surround Yourself With People Who love You And Help You See Your Worth Even When You Can't Feel It ! Xxx • • #persistence #dedication #motivation #determination #commitment #weightlossjourney #weightlosstransformation #fattofit #goals #bodybuilding #gym #girlsthatlift #girlswholift #fitmum #beforeandafter #weightloss #glasgow #transformation #cleaneating #loveyourself #confidence #life #growth

Looking great guys 👏 Can't wait to see the finished product #oldskool #cybexuk #legextension #strength #fitness #workout

Repost @thedock1

Me and the son refurbishing a 27 year old @cybexuk @cybexintl Classic Leg Ext RLD 4108. Love these old bits of kit they seem to stand the test of time and use extremely well! Today’s kit from some manufacturers seems a little to light even tinny but the old stuff... well built to last!! #gym #gymlife #healthylifestyle #fitness #gymdock #strength #weights #weightlifting #bodybuilding #legextension #personaltrainer

2018-11-09 12:02   2 0

 

Looking great guys 👏 Can't wait to see the finished product #oldskool #cybexuk #legextension #strength #fitness #workout Repost @thedock1 Me and the son refurbishing a 27 year old @cybexuk @cybexintl Classic Leg Ext RLD 4108. Love these old bits of kit they seem to stand the test of time and use extremely well! Today’s kit from some manufacturers seems a little to light even tinny but the old stuff... well built to last!! #gym #gymlife #healthylifestyle #fitness #gymdock #strength #weights #weightlifting #bodybuilding #legextension #personaltrainer

手作り餃子は一番美味しい!

2018-11-09 12:02   0 1

 

手作り餃子は一番美味しい!

Inca de la inceputul timpului, energia a fost cel mai cautat lucru din lume. 🏃‍♂️
C4 Extreme este un pre-workout care iti poseda mintea, trupul si mușchii in timpul antrenamentului oricand de lung si intens ar fi acesta. 💪🏋️‍♂️
 #cellucorc4extreme #preworkout #power #bodybuilding #gym #

2018-11-09 12:02   2 0

 

Inca de la inceputul timpului, energia a fost cel mai cautat lucru din lume. 🏃‍♂️ C4 Extreme este un pre-workout care iti poseda mintea, trupul si mușchii in timpul antrenamentului oricand de lung si intens ar fi acesta. 💪🏋️‍♂️ #cellucorc4extreme #preworkout #power #bodybuilding #gym #

We all have goals we want to reach but oftentimes we get stuck in a rut about the methods we choose to achieve them. Reaching and exceeding goals is all about overcoming and adapting. In a perfect world, we would set a goal and then choose the exact path to achieve it. But we don’t live in a perfect world and sometimes we have to make changes. And you don’t have to make them or figure them out alone. That’s what your Hardbody Fitness family is for! 💪🏼 •
•
•
•
•
•
•
 #fitness #hardbodyzfitness #personaltrainer #personaltraining #fitspo #instafit #accountability #instafitness #fitnessmotivation #gymmotivation #fitfam #nutrition #weightlossmotivation #iifym #flexibledieting #weightlossjourney  #girlswithmuscle #workout #fitlife #motivation #girlswholift #aesthetics #girlswhosquat #fitnessfreak #weightloss #bodybuilding #fitchicks #gymlife #macros

2018-11-09 12:02   3 0

 

We all have goals we want to reach but oftentimes we get stuck in a rut about the methods we choose to achieve them. Reaching and exceeding goals is all about overcoming and adapting. In a perfect world, we would set a goal and then choose the exact path to achieve it. But we don’t live in a perfect world and sometimes we have to make changes. And you don’t have to make them or figure them out alone. That’s what your Hardbody Fitness family is for! 💪🏼 • • • • • • • #fitness #hardbodyzfitness #personaltrainer #personaltraining #fitspo #instafit #accountability #instafitness #fitnessmotivation #gymmotivation #fitfam #nutrition #weightlossmotivation #iifym #flexibledieting #weightlossjourney #girlswithmuscle #workout #fitlife #motivation #girlswholift #aesthetics #girlswhosquat #fitnessfreak #weightloss #bodybuilding #fitchicks #gymlife #macros

 #Repost @geneticsupps with @get_repost
・・・
Want to win a free Genetic Supplements shaker? 😄 All you need to do is:
✔️ Follow us
✔️ Like this post
✔️ Share a pic of your Genetic goodies using the hashtag #TeamGenetic 
The more creative the better! 📸 We have 10 prizes to give away and we will get in touch with the lucky winners on Friday 16th November.
T&Cs apply. All images entered may be used for promotional use across social media and email marketing.
.
.
.
.
.
 #geneticsupplements #teamgenetic #supplements #fitness #workout #bodybuilding #nutrition #fitfam #health #gymlife

2018-11-09 12:01   1 0

 

#Repost @geneticsupps with @get_repost ・・・ Want to win a free Genetic Supplements shaker 😄 All you need to do is: ✔️ Follow us ✔️ Like this post ✔️ Share a pic of your Genetic goodies using the hashtag #TeamGenetic The more creative the better! 📸 We have 10 prizes to give away and we will get in touch with the lucky winners on Friday 16th November. T&Cs apply. All images entered may be used for promotional use across social media and email marketing. . . . . . #geneticsupplements #TeamGenetic #supplements #fitness #workout #bodybuilding #nutrition #fitfam #health #gymlife

Vegan meal: These are pancakes topped off with peanut butter and syrup. This is one of my favorite breakfast meals. It's not the healthiest but definitely one of the tastiest. I suggest eating this meal in moderation. .
.
 TRUE DEDICATION FITNESS AND PERFORMANCE offers the following:
•🔹Online Training (Global)
•🔹Personal Training •🔹Meal Guide
•🔹Group Training
•🔹Sports Performance Coaching 
You can e-mail or send a direct message if you're interested or want more info.
📧 truededication71@gmail.com

2018-11-09 12:01   0 1

 

Vegan meal: These are pancakes topped off with peanut butter and syrup. This is one of my favorite breakfast meals. It's not the healthiest but definitely one of the tastiest. I suggest eating this meal in moderation. . .  TRUE DEDICATION FITNESS AND PERFORMANCE offers the following: •🔹Online Training (Global) •🔹Personal Training •🔹Meal Guide •🔹Group Training •🔹Sports Performance Coaching You can e-mail or send a direct message if you're interested or want more info. 📧 [email protected]gmail.com

MADDOX. MAKING. ME. MAD. 😱 #htgawm

2018-11-09 12:01   2 1

 

MADDOX. MAKING. ME. MAD. 😱 #htgawm

Attention! GUILT-FREE ICE CREAM! 🍦💪🏻😍🏋🏻‍♂️ What is the advantage of AL!VE ice creams? You can enjoy them guilt-free! 😋😋😋

2018-11-09 12:01   2 1

 

Attention! GUILT-FREE ICE CREAM! 🍦💪🏻😍🏋🏻‍♂️ What is the advantage of AL!VE ice creams You can enjoy them guilt-free! 😋😋😋

‘MFP makes me binge’
-
‘I feel so restricted tracking food so i want to lose body fat by eating intuitively’.
-
🛑
-
It is unlikely that tracking is causing your bad relationship with food. Chances are that this is down to bad habits and underlying heart and head feels.
-
You want to stop tracking. Great. There are lots of healthful ways to eat that don’t require you to track calories.
-
BUT. If you have a tendency to👇🏽
🍏Binge eat
🍏Mindlessly eat
🍏Under eat
🍏Use food in response to emotions
🍏Don’t know calories of foods very well
🍏Want to learn about macros
🍏Want extreme leans
-
Then track for a little bit. Doesn’t mean it’s the end goal.
-
Side note. There are lots of people who have never tracked, who have always eaten in line with their bodies requirements and have the most healthful relationship with food. Those people are also queens.
-
Emiliabikini@gmail.com
www.emilia.fitness 
Link in my bio @emiliathompsonphd
- 
 #diethack #iifym #goals #grateful #friyay #selflove #mindset #mindfuleating #vegan #bodygoals #weekend #compprep  #transformation #ukaesthetics #strongnotskinny  #girlswithmuscle #shelifts #bodybuilding #bikini #bikiniathlete #fitspo  #fitness #health #gym #girlswithmuscle #glutes #workout #meditation #gratitude

2018-11-09 12:01   3 0

 

‘MFP makes me binge’ - ‘I feel so restricted tracking food so i want to lose body fat by eating intuitively’. - 🛑 - It is unlikely that tracking is causing your bad relationship with food. Chances are that this is down to bad habits and underlying heart and head feels. - You want to stop tracking. Great. There are lots of healthful ways to eat that don’t require you to track calories. - BUT. If you have a tendency to👇🏽 🍏Binge eat 🍏Mindlessly eat 🍏Under eat 🍏Use food in response to emotions 🍏Don’t know calories of foods very well 🍏Want to learn about macros 🍏Want extreme leans - Then track for a little bit. Doesn’t mean it’s the end goal. - Side note. There are lots of people who have never tracked, who have always eaten in line with their bodies requirements and have the most healthful relationship with food. Those people are also queens. - [email protected]gmail.com www.emilia.fitness Link in my bio @emiliathompsonphd - #diethack #iifym #goals #grateful #friyay #selflove #mindset #mindfuleating #vegan #bodygoals #weekend #compprep #transformation #ukaesthetics #strongnotskinny #girlswithmuscle #shelifts #bodybuilding #bikini #bikiniathlete #fitspo #fitness #health #gym #girlswithmuscle #glutes #workout #meditation #gratitude

🇺🇸 Happy Friyay! #tgif 
So, today I share with you this #lowcarb #recipes . 
Cauliflower rice, with ground beef, fire roasted tomatoes and avocado 🥑 ❤️
It was very good. The original recipe called for quinoa, but I had to change things around a bit, and it was #delicious 
Lowcarb is hard only if you want it to be 💪
.
.
.
.
🇮🇹 Buon venerdì a tutti! 👋 🥳
Finalmente fine settimana, e oggi vi propongo una ricetta low carb.
Riso 🍚 di cavolfiore, carne trita di manzo, pomodori arrostiti e avocado 🥑 per concludere in bellezza. 😍
La ricetta originale aveva la quinoa, ma ho dovuto cambiare un po’ le cose, ed è uscito qualcosa di eccezionale 😋
La #dieta low carb è difficile solamente se pensiate sia così! 💪

2018-11-09 12:01   3 1

 

🇺🇸 Happy Friyay! #tgif So, today I share with you this #lowcarb #recipes . Cauliflower rice, with ground beef, fire roasted tomatoes and avocado 🥑 ❤️ It was very good. The original recipe called for quinoa, but I had to change things around a bit, and it was #delicious Lowcarb is hard only if you want it to be 💪 . . . . 🇮🇹 Buon venerdì a tutti! 👋 🥳 Finalmente fine settimana, e oggi vi propongo una ricetta low carb. Riso 🍚 di cavolfiore, carne trita di manzo, pomodori arrostiti e avocado 🥑 per concludere in bellezza. 😍 La ricetta originale aveva la quinoa, ma ho dovuto cambiare un po’ le cose, ed è uscito qualcosa di eccezionale 😋 La #dieta low carb è difficile solamente se pensiate sia così! 💪

Here...
Eastern Cape is breath takingly beautiful
❤️😍

2018-11-09 12:00   1 1

 

Here... Eastern Cape is breath takingly beautiful ❤️😍

E ai casais que treinam juntos Todo Santo Dia levantem os punhos e paguem um bíceps ai também 💪🏼.

2018-11-09 11:59   5 1

 

E ai casais que treinam juntos Todo Santo Dia levantem os punhos e paguem um bíceps ai também 💪🏼.

Não sei o nome do batom porém amei

2018-11-09 09:56   37 4

 

Não sei o nome do batom porém amei

Vivimi ❤❤❤

2018-11-08 13:30   890 42

 

Vivimi ❤❤❤

You deserve to be happy, you are allowed to live by your own rules, and you don’t owe anyone anything... so don’t let anyone take that away from you and don’t stop yourself from living YOUR life either 💭 #selfcare #liveforyou

2018-10-25 02:31   286 12

 

You deserve to be happy, you are allowed to live by your own rules, and you don’t owe anyone anything... so don’t let anyone take that away from you and don’t stop yourself from living YOUR life either 💭 #selfcare #liveforyou

I’ve been putting off doing a lot recently (even things I’d be exited about) in hopes it will mean that I have less to worry about because in the long term I’m sure I’ll doubt myself and wish I didn’t take that step when a new challenge arises... when in reality all that is happening is more is being added to my plate. Procrastination and self sabotage at its finest.... Also, what I’m not doing is filling my time by distracting myself with other things, instead I’m anxiously questioning all the things that could have gone wrong resulting in a cycle of convincing myself that by putting those things off is the right thing to do. For me, the issue is the “understanding” of “should or shouldn’t”. What should happen, or what should be done, and in what way it should be executed. A coat of “right and wrong” suffocating innocent ideas such as what I do with my free time, who I interact with, or what I eat for lunch. And I ask myself when will this stop? Will I ever be able to go about my day ticking off the list without a single self doubting second thought? And I ask myself almost rhetorically, as if I believe my mind will always be this way. When in actual fact it’s actually been getting easier each and everyday. The issue is the timing. Change isn’t always instant. But I can tell you that the longer you spend learning something the longer it will stick with you. So use life’s hurdles as an opportunity to prove to yourself that you are in fact positively progressing. Some days I still go through this conversation with myself, but I notice a lot of the time I cut my thoughts off before it continues because I’ve learned to hear my thoughts but not listen to them all, and to appreciate my opinions but not stand by any at times... because none of us know the future and 90% of the time you just can’t control the outcome, and you just have to take the chance. It’s not a risk, because what are you really loosing if it fails? And if you fail all you are receiving is a lesson, so it’s all beneficial anyway. Believe in yourself and don’t look back is what I could have just written ey 👊🏼 #mentalhealth

2018-10-24 03:04   293 27

 

I’ve been putting off doing a lot recently (even things I’d be exited about) in hopes it will mean that I have less to worry about because in the long term I’m sure I’ll doubt myself and wish I didn’t take that step when a new challenge arises... when in reality all that is happening is more is being added to my plate. Procrastination and self sabotage at its finest.... Also, what I’m not doing is filling my time by distracting myself with other things, instead I’m anxiously questioning all the things that could have gone wrong resulting in a cycle of convincing myself that by putting those things off is the right thing to do. For me, the issue is the “understanding” of “should or shouldn’t”. What should happen, or what should be done, and in what way it should be executed. A coat of “right and wrong” suffocating innocent ideas such as what I do with my free time, who I interact with, or what I eat for lunch. And I ask myself when will this stop Will I ever be able to go about my day ticking off the list without a single self doubting second thought And I ask myself almost rhetorically, as if I believe my mind will always be this way. When in actual fact it’s actually been getting easier each and everyday. The issue is the timing. Change isn’t always instant. But I can tell you that the longer you spend learning something the longer it will stick with you. So use life’s hurdles as an opportunity to prove to yourself that you are in fact positively progressing. Some days I still go through this conversation with myself, but I notice a lot of the time I cut my thoughts off before it continues because I’ve learned to hear my thoughts but not listen to them all, and to appreciate my opinions but not stand by any at times... because none of us know the future and 90% of the time you just can’t control the outcome, and you just have to take the chance. It’s not a risk, because what are you really loosing if it fails And if you fail all you are receiving is a lesson, so it’s all beneficial anyway. Believe in yourself and don’t look back is what I could have just written ey 👊🏼 #mentalhealth

So liebe #instagram #community . Der Hintergrund ist natürlich beabsichtigt und extra unordentlich gemacht, damit es sehr professionell wirkt!🤣🤣 Da ich leider krank bin wird die nächste Woche nicht so wirklich trainiert , vielleicht wenig Gewichte oder so , mal sehen , weil man will Yah unbedingt zum Sport!!🔥💪🔥 Wie sieht es bei euch aus , wollt ihr auch immer unbedingt zum Sport?😅😃
Gerne ein Kommentar da lassen💪😊💯
Euch noch einen schönen Donnerstag Abend 😄😜
 #buildyourownway 
Euer Paddy

 #fitness #fit #fitnessboy #fitnessmotivation #fitnesslife #fitnessnation #healthy #fitnessmodel #bodybuilding #bodybuildingmotivation #bodybuildinglife #bodybuildingnation #bodybuildingboy #body #bodybuildingmodel #motivation #eiweiß #sport #muskeln #exceedfam #disziplin #muscels #training #backday #trizeps #teamexceed

2018-10-11 18:13   366 43

 

So liebe #instagram #community . Der Hintergrund ist natürlich beabsichtigt und extra unordentlich gemacht, damit es sehr professionell wirkt!🤣🤣 Da ich leider krank bin wird die nächste Woche nicht so wirklich trainiert , vielleicht wenig Gewichte oder so , mal sehen , weil man will Yah unbedingt zum Sport!!🔥💪🔥 Wie sieht es bei euch aus , wollt ihr auch immer unbedingt zum Sport😅😃 Gerne ein Kommentar da lassen💪😊💯 Euch noch einen schönen Donnerstag Abend 😄😜 #buildyourownway Euer Paddy #fitness #fit #fitnessboy #fitnessmotivation #fitnesslife #fitnessnation #healthy #fitnessmodel #bodybuilding #bodybuildingmotivation #bodybuildinglife #bodybuildingnation #bodybuildingboy #body #bodybuildingmodel #motivation #eiweiß #sport #muskeln #exceedfam #disziplin #muscels #training #backday #trizeps #teamexceed

So meine tolle #instagram #community .💯🔥 Das ist jetzt ein Bodyupdate nach 6 1/2 Wochen und ich muss selber sagen , das ich eigentlich ziemlich zufrieden bin , klar am Bauch ist noch viel Speck dran , aber im großen und ganzen habe ich viel geschafft und das nur durch eure Hilfe!!🔥💯🎊🎉😊 Ihr seid die beste community die man haben kann , vielen Dank dafür.❤😉
Vergesst mein Gewinnspiel nicht, es geht noch bis Freitag💪🔥🔜
Euch eine schöne restwoche 😃✋
 #buildyourownway 
Euer Paddy

 #fitness #fit #fitnessboy #fitnessmotivation #fitnesslife #fitnessnation #healthy #fitnessmodel #bodybuilding #bodybuildingmotivation #bodybuildinglife #bodybuildingnation #bodybuildingboy #body #bodybuildingmodel #motivation #eiweiß #sport #muskeln #exceedfam #disziplin #muscels #training #backday #trizeps #teamexceed

2018-09-26 17:02   424 18

 

So meine tolle #instagram #community .💯🔥 Das ist jetzt ein Bodyupdate nach 6 1/2 Wochen und ich muss selber sagen , das ich eigentlich ziemlich zufrieden bin , klar am Bauch ist noch viel Speck dran , aber im großen und ganzen habe ich viel geschafft und das nur durch eure Hilfe!!🔥💯🎊🎉😊 Ihr seid die beste community die man haben kann , vielen Dank dafür.❤😉 Vergesst mein Gewinnspiel nicht, es geht noch bis Freitag💪🔥🔜 Euch eine schöne restwoche 😃✋ #buildyourownway Euer Paddy #fitness #fit #fitnessboy #fitnessmotivation #fitnesslife #fitnessnation #healthy #fitnessmodel #bodybuilding #bodybuildingmotivation #bodybuildinglife #bodybuildingnation #bodybuildingboy #body #bodybuildingmodel #motivation #eiweiß #sport #muskeln #exceedfam #disziplin #muscels #training #backday #trizeps #teamexceed

Te ves tan inmensa desde aquí mi querida New York City ... te extrañaba tanto ... pense que algun día viviría entre tus brazos... Pronto volveremos a vernos de manera más frecuente ... pronto tus calles y tu gente disfrutarán de nuestro sabor ... en breve @lacocinadelduke viaja a NYC

Esperame Manhattan volveremos a vernos CERTEZA y el AGRADECIMIENTO .
. 🎖Follow us at @lacocinadelduke .
.
For nutrition tips, fitness motivation, recipes and healthy support...
.

 #Lacocinadelduke  #latina  #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

@lacocinadelduke

RECUERDA: .
⚀"Eres lo que comes" .
⚁"Come sano, vive sano" .
⚂"Eres el resultado de tus pensamientos"

2018-05-16 04:17   104 4

 

Te ves tan inmensa desde aquí mi querida New York City ... te extrañaba tanto ... pense que algun día viviría entre tus brazos... Pronto volveremos a vernos de manera más frecuente ... pronto tus calles y tu gente disfrutarán de nuestro sabor ... en breve @lacocinadelduke viaja a NYC Esperame Manhattan volveremos a vernos CERTEZA y el AGRADECIMIENTO . . 🎖Follow us at @lacocinadelduke . . For nutrition tips, fitness motivation, recipes and healthy support... . #Lacocinadelduke #latina #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout @lacocinadelduke RECUERDA: . ⚀"Eres lo que comes" . ⚁"Come sano, vive sano" . ⚂"Eres el resultado de tus pensamientos"

Para la cena de este martes: 👉@lacocinadelduke 👈

Ha preparado este: 🧀 Queso Gouda Horneado🧀 ¿¿¿Quieres saber la receta??? Participa activamente de esta y todas nuestras publicaciones ... ya son más de diez premios🎉🎊 que hemos entregado a personas ganadoras de cenas o una membresia GRATIS al mejor y más selecto club gastronómico de Panamá💞 @clubdelacocinapty ✔Déjanos tus like👍👍 y comentarios🗓🗒 .
.
.
🎖Follow us at @lacocinadelduke .
.
For nutrition tips, fitness motivation, recipes and healthy support...
.

 #Lacocinadelduke  #latina  #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

@lacocinadelduke

RECUERDA: .
⚀"Eres lo que comes" .
⚁"Come sano, vive sano" .
⚂"Eres el resultado de tus pensamientos"

2018-05-16 01:45   114 5

 

Para la cena de este martes: 👉@lacocinadelduke 👈 Ha preparado este: 🧀 Queso Gouda Horneado🧀 ¿¿¿Quieres saber la receta Participa activamente de esta y todas nuestras publicaciones ... ya son más de diez premios🎉🎊 que hemos entregado a personas ganadoras de cenas o una membresia GRATIS al mejor y más selecto club gastronómico de Panamá💞 @clubdelacocinapty ✔Déjanos tus like👍👍 y comentarios🗓🗒 . . . 🎖Follow us at @lacocinadelduke . . For nutrition tips, fitness motivation, recipes and healthy support... . #Lacocinadelduke #latina #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout @lacocinadelduke RECUERDA: . ⚀"Eres lo que comes" . ⚁"Come sano, vive sano" . ⚂"Eres el resultado de tus pensamientos"

Next Page →
Next Page →