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Images about: #bodybuilding (75716731 posts)

2018-06-24 05:10   0 1

 
@VEER_GUJJAR_COMMUNITY
Follow @VEER_GUJJAR_COMMUNITY Follow @VEER_GUJJAR_COMMUNITY
 #lifestyleblogger  #bloggerstyle  #gymLover #likeforlike  #RC  #blogger  #shoottime  #photography #fitness  #fitnessmodel  #fitnessfreak  #like4like #workout  #bodybuilding  #gym  #train  #training #health  #lifestyleblogger  #healthychoices  #strong #motivation  #lifestyle  #diet  #excercise  #likes #instalikes #instagram #fitnessmotivation #fitnessfreaksforever❤️❤️

2018-06-24 05:10   3 0

 
... and a second gym photo from this afternoon. This time with @lifting_with_ben in the way. It's kind of amazing what can happen to arms when you pick up dumbbells.

 #gymlife #workout #weightlifting #weighttraining #fitness #bodybuilding #bodybuildingmotivation #abs #biceps #bouldershoulders #triceps #fitspo #fitnessphotography #gym #gymmotivation #gymflow #getbig #bodybuilder #liftweights #lifting #liftheavy #muscles #dumbbells #gymtime #strengthtraining #swolelife #fitnessmodel #trapezius

2018-06-24 05:10   0 0

 

... and a second gym photo from this afternoon. This time with @lifting_with_ben in the way. It's kind of amazing what can happen to arms when you pick up dumbbells. #gymlife #workout #weightlifting #weighttraining #fitness #bodybuilding #bodybuildingmotivation #abs #biceps #bouldershoulders #triceps #fitspo #fitnessphotography #gym #gymmotivation #gymflow #getbig #bodybuilder #liftweights #lifting #liftheavy #muscles #dumbbells #gymtime #strengthtraining #swolelife #fitnessmodel #trapezius

 #iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode

2018-06-24 05:10   0 0

 
Masters Bikini Overall! #Firstinclass, #ifbbbodybuilding, #ifbbclassicphysique, #ifbbfigure, #ifbbphysique, #foxtheatreriverside, #ifbbbikini, #ifbbpro, #npc, #npcbikini, #ifbb, #bikinicompetitor, #riverside, #californiabodybuilding, #ifbb, #npcwestcoast, #bodybuilding, #npcbodybuilding, #mensphysique, #womensphysique, #classicphysique, #npcmotherlode, #fitness, #Npcwestcoastclassic, #expo, #legionsportsfest, #figure, #npcnews #fitfam, #TahoeShow, #olympian

2018-06-24 05:09   4 0

 

Masters Bikini Overall! #Firstinclass, #ifbbbodybuilding, #ifbbclassicphysique, #ifbbfigure, #ifbbphysique, #foxtheatreriverside, #ifbbbikini, #ifbbpro, #npc, #npcbikini, #ifbb, #bikinicompetitor, #riverside, #californiabodybuilding, #ifbb, #npcwestcoast, #bodybuilding, #npcbodybuilding, #mensphysique, #womensphysique, #classicphysique, #npcmotherlode, #fitness, #Npcwestcoastclassic, #expo, #legionsportsfest, #figure, #npcnews #fitfam, #TahoeShow, #olympian

Model 👉@itskellyschembri
Photographer👉
Follow>Dm/Tag>Repost📷
Follow and Share Your Fitness & Fashion Lifestyle😍❤
Follow> luxurywomenmagazine
Follow> luxurywomenfitnessofficial 
Follow> luxurycabincrew

Note: Reposting for Followers Only⛔

Dm For Suggestions and Feedbacks 😊

 #luxurywomenfitness #fitness #fashion #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #fitnessgirl #bodybuilding #bodybuilder #gymlife #gymtime #fashionblogger #fashiongram #fashionblog #fashionstyle #fashionaddict #fashionweek #fashionista #bikini #yogaeverydamnday #yogalove  #model #modeling #picoftheday #photography #photoshoot #nurse #followforfollow #likeforlike

2018-06-24 05:09   2 0

 

Model 👉@itskellyschembri Photographer👉 Follow>Dm/Tag>Repost📷 Follow and Share Your Fitness & Fashion Lifestyle😍❤ Follow> luxurywomenmagazine Follow> luxurywomenfitnessofficial Follow> luxurycabincrew Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks 😊 #luxurywomenfitness #fitness #fashion #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #fitnessgirl #bodybuilding #bodybuilder #gymlife #gymtime #fashionblogger #fashiongram #fashionblog #fashionstyle #fashionaddict #fashionweek #fashionista #bikini #yogaeverydamnday #yogalove #model #modeling #picoftheday #photography #photoshoot #nurse #followforfollow #likeforlike

At some point and time we all get put in a position to succeed but it all on you to make the right move in this game called life!

2018-06-24 05:09   4 1

 

At some point and time we all get put in a position to succeed but it all on you to make the right move in this game called life!

Working with 5 #bodybuilding clients currently as they get ready for the #nzifbb chch show in 10 weeks. Prepping 1 for women's physique (pictured), 2 for novice tall bikini & helping 2 other bikini women with posing/ stage presence. Can't wait to see everyone's progress over coming weeks! 
 #preplife #compprep #coaching #nzifbbbikini #womensphysique #holistichealth #stagepresence #posing #wholepackage #beyourbest #trusttheprocess #progressnotperfection #ifbbpro #ilovemyjob

2018-06-24 05:09   2 0

 

Working with 5 #bodybuilding clients currently as they get ready for the #nzifbb chch show in 10 weeks. Prepping 1 for women's physique (pictured), 2 for novice tall bikini & helping 2 other bikini women with posing/ stage presence. Can't wait to see everyone's progress over coming weeks! #preplife #compprep #coaching #nzifbbbikini #womensphysique #holistichealth #stagepresence #posing #wholepackage #beyourbest #trusttheprocess #progressnotperfection #ifbbpro #ilovemyjob

“Never backward, always forward.” - Pop
Luke Cage

2018-06-24 05:09   27 1

 

“Never backward, always forward.” - Pop Luke Cage

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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💖 PIc Show: 👉👉👉 @crensch 💖 🐾 Follow: @weightlosssafefast 🐾 -------------------------------------------- CLICK in the link my Bio: 🐾🐾🐾🐾🐾👍
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You might not be where you want to be, but you are no longer where you used to be! KEEP GOING!
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 #weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
 #weightlosscommunity #transformationtuesday
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 #fat #weightlossinspiration #weightlosstips
 #weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
 #weightloss #weightlossstory .

2018-06-24 05:09   2 0

 

💪wanna LOSE 8 POUNDS in 2 WEEKS 💪 👆👆Link ON BIO👆👆 . 💖 PIc Show: 👉👉👉 @crensch 💖 🐾 Follow: @weightlosssafefast 🐾 -------------------------------------------- CLICK in the link my Bio: 🐾🐾🐾🐾🐾👍 ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .

2018-06-24 05:09   3 1

 
Saturday night is for leaving places early to go home and destroy some halo top 😇😜👋🏽

2018-06-24 05:09   12 1

 

Saturday night is for leaving places early to go home and destroy some halo top 😇😜👋🏽

 #blank 
It’s okay to rest but don’t quit. 좀쉬었으면 좀더열심히하는건 당연한거고 너무 무리했으면 좀쉬면서가는법.
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 #squat #스쿼트 #evolife #menphysique #bodybuilding #fitness #dedication #lifting #training #losangeles #npc #ifbb  #goldsgymvenice #dtla #motivation #fitfam #goldsgym #motivationvideo #personaltrainer #fitness #wbff  #aesthetics #losangeles #엘에이 #운동 #피트니스 #근육 #골드짐 #미국 #어깨운동

2018-06-24 05:09   8 1

 

#blank It’s okay to rest but don’t quit. 좀쉬었으면 좀더열심히하는건 당연한거고 너무 무리했으면 좀쉬면서가는법. . . . . . . . . . . . . . . . . . . . . . . . #squat #스쿼트 #evolife #menphysique #bodybuilding #fitness #dedication #lifting #training #losangeles #npc #ifbb #goldsgymvenice #dtla #motivation #fitfam #goldsgym #motivationvideo #personaltrainer #fitness #wbff #aesthetics #losangeles #엘에이 #운동 #피트니스 #근육 #골드짐 #미국 #어깨운동

 #iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode

2018-06-24 05:09   0 0

 
🌿Постоянная скидка 5% по промокоду NAS4529
🌿На первый заказ 5$ на счет по промокоду WELCOME5
 #iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode

2018-06-24 05:09   1 0

 
Detalles Precumpleaños ☺️🙋🏼‍♀️🎊🎁🍰💞
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 #happybirthday #cumpleaños #food #cake #foodie #foodporn #foodstagram #yoga #yogalove #bodybuilding #instafood #healthyfood #yummy #training #foodlover #fitfam #fitness #fit #photooftheday #details #workout #gym #goals #train #delicious #instamex #mexico #photography

2018-06-24 05:09   2 0

 

Detalles Precumpleaños ☺️🙋🏼‍♀️🎊🎁🍰💞 •• • •• • •• • •• • •• • •• • •• • •• • •• • •• • •• • •• • •• • •• • •• • •• • •• • #happybirthday #cumpleaños #food #cake #foodie #foodporn #foodstagram #yoga #yogalove #bodybuilding #instafood #healthyfood #yummy #training #foodlover #fitfam #fitness #fit #photooftheday #details #workout #gym #goals #train #delicious #instamex #mexico #photography

Just a post from the other day, @insanelabz @tanadahl @crackavelli713 @smacgear @papabear_smac @rich.n.fit 
Life has been crazy and I'm no where near my fitness goals yet, gotta keeo grinding Savages! 
 #teamsmac #smac #smacgear #str8savagebeast #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #ripped #muscle #ink #tattoo #tats #photooftheday #beast

2018-06-24 05:09   3 1

 
👉Follow for fRee shoutout ✔️Follow us ( @vip.janta.life.style ) for more !
Use hashtag 👉 #vip.janta.life.style and tag posts 📲 •••••••••••••••••••••••••• Please keep supporting love u all 😘
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 #vvip #fortuner #pendu #personality #stylish 
 #like4like #jaat #gurjar #swag #citcogediroute🚘🚘 #thar #moga #thargarh #pindawale #jeepwrangler 
 #audi #ford #benz #mud #jeep #offroad #offroader 
 #weapons #bodybuildingmotivation #bodybuilding

2018-06-24 05:08   3 0

 

👉Follow for fRee shoutout ✔️Follow us ( @vip.janta.life.style ) for more ! Use hashtag 👉 #vip.janta.life.style and tag posts 📲 •••••••••••••••••••••••••• Please keep supporting love u all 😘 • • • • • #vvip #fortuner #pendu #personality #stylish #like4like #jaat #gurjar #swag #citcogediroute🚘🚘 #thar #moga #thargarh #pindawale #jeepwrangler #audi #ford #benz #mud #jeep #offroad #offroader #weapons #bodybuildingmotivation #bodybuilding

 #Repost @forzaprofitness with @get_repost
・・・
T-minus 1 week until @phillygainz & I take over the Wells Fargo Center for @philadelphia_soul’s Phitness Expo 🏋️‍♂️🏋️‍♀️
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...and by “take over” I mean we’re handing out free Bag-O-Gainz, so come get yours!
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ALSO- don’t forget that you can get ANOTHER goodie bag full of samples aaaannnd a $10 gift card when you contribute a @wwp donation vote for me using the link in my bio 🙏🏼☺️
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 #forzaprofitness #phillygainz #saturday #philadelphia #fitness #supplements #goodiebag #preworkout #weightloss #protein #bcaa #philly #weekendvibes #weekend #phillytrainer #mshealthandfitness #onlinecoach #nutrition #shoplocal #phillyfitness

2018-06-24 05:08   4 1

 

#Repost @forzaprofitness with @get_repost ・・・ T-minus 1 week until @phillygainz & I take over the Wells Fargo Center for @philadelphia_soul’s Phitness Expo 🏋️‍♂️🏋️‍♀️ . . ...and by “take over” I mean we’re handing out free Bag-O-Gainz, so come get yours! . . . ALSO- don’t forget that you can get ANOTHER goodie bag full of samples aaaannnd a $10 gift card when you contribute a @wwp donation vote for me using the link in my bio 🙏🏼☺️ . . . . #forzaprofitness #phillygainz #saturday #philadelphia #fitness #supplements #goodiebag #preworkout #weightloss #protein #bcaa #philly #weekendvibes #weekend #phillytrainer #mshealthandfitness #onlinecoach #nutrition #shoplocal #phillyfitness

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__ هر که باشیم ،هر کجای دنیا که زندگی کنیم،همگی جایی در اعماقمان نوعی حس کمبود داریم .انگار چیزی اساسی گم کرده ایم و میترسیم نتوانیم ان را پس بگیریم .آنهایی هم که میدانند چه چیزی کم دارند ،واقعا انگشت شمارند .

 #ملت_عشق 
 #الیف_شافاک 🌿 ..
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 #ورزش #سلامتی #تغذيه_ورزشي #فیتنس #بادی_بیلدینگ #باشگاه #بدنسازی #هنر #کتاب #عکس #fitnessmotivation #fitness #bodybuilding #gym #supernatural #bodypositive #fitnessmodel #art #artclub #photography #دیالوگ_ماندگار #fathersdaygifts #helspotting #footfetishnation #fationstyle #bodytransformation #trx #trxworkout

2018-06-24 05:03   15 0

 

... ..... __ هر که باشیم ،هر کجای دنیا که زندگی کنیم،همگی جایی در اعماقمان نوعی حس کمبود داریم .انگار چیزی اساسی گم کرده ایم و میترسیم نتوانیم ان را پس بگیریم .آنهایی هم که میدانند چه چیزی کم دارند ،واقعا انگشت شمارند . #ملت_عشق #الیف_شافاک 🌿 .. ... ... ... ... ... ... ... .. .. ... ... #ورزش #سلامتی #تغذيه_ورزشي #فیتنس #بادی_بیلدینگ #باشگاه #بدنسازی #هنر #کتاب #عکس #fitnessmotivation #fitness #bodybuilding #gym #supernatural #bodypositive #fitnessmodel #art #artclub #photography #دیالوگ_ماندگار #fathersdaygifts #helspotting #footfetishnation #fationstyle #bodytransformation #trx #trxworkout

I do have high standards. I look at everything I have done and think, 'Why wasn't that better?' Part of my motivation is from crippling self-doubt - I have got to prove myself wrong. 
 #ride  #royale  #enfield  #bulletjournal #classical. #leanmuscle #muscles  #gym #gainpost #wolfs  #prince  #adidas #gurumannshoulderpresschallenge.  #bodybuilding  #classicphysique  #motivation  #workoutmotivation  #menphysique  #musclemania #musclemaniaworld  #athlete  #abs  #shredded  #leanin  #aesthetic #bodybuilding #uk #canada #usa #followme

2018-06-24 02:17   112 4

 

I do have high standards. I look at everything I have done and think, 'Why wasn't that better' Part of my motivation is from crippling self-doubt - I have got to prove myself wrong. #ride #royale #enfield #bulletjournal #classical. #leanmuscle #muscles #gym #gainpost #wolfs #prince #adidas #gurumannshoulderpresschallenge. #bodybuilding #classicphysique #motivation #workoutmotivation #menphysique #musclemania #musclemaniaworld #athlete #abs #shredded #leanin #aesthetic #bodybuilding #uk #canada #usa #followme

Rome wasn’t built in a day✊🏻
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- Shoutout @chitownwolfpack for the dope hat - Check out @primal_athletica if you need some sweet new gear -
- @gabrieledwardj 📸
- #fitness #bodybuilding #fit #model #fitnessmotivation #beawolfnotasheep #npc #fitnessjourney #gymrat #physique #fitnessfreaks #fitfam #npcphysique #figure #training #supplements #muscle #biceps #gymshark #protein #triceps #workouts #gym #gymmotivation #workout #ifbb #motivation #healthyfood #ifbbpro

2018-06-22 22:34   897 69

 
Aeróbios, um tema bastante discutido, porém muito mal utilizado e aplicado.

Exercícios aeróbicos gastam calorias, por isso a maioria das pessoas os utilizam para fins de perda de peso. 
Aeróbios não deveriam ser utilizados apenas para perda de peso. Pessoas que desejam ganhar massa muscular precisam ter um bom condicionamento cardiovascular para realizar o treinamento com pesos de forma eficiente, suportando volumes mais altos sem que se perca performance a cada série realizada.

Portanto, exercícios cardiovasculares devem ser inseridos de forma inteligente em todo programa de treinamento, ajustando-se a frequência e intensidade conforme o objetivo e a possibilidade da pessoa.

O grande problema é que muita gente acredita que os aeróbios são a chave para perder gordura e simplesmente se matam de fazer exercícios aeróbicos na esteira. Lembre-se como mencionei em posts anteriores que o que faz perder peso é o deficit calórico, portanto se você ingerir mais calorias do que gastar, você não irá perder peso.

Outro grande problema é a polarização que fazem (geralmente para qualquer tipo de protocolo), demonizando um tipo específico e supervalorizando outro. No caso, hoje em dia a moda é focar nos aeróbios HIIT/SIT com alegações a favor na questão da eficiência (menor tempo gasto) e gasto calórico epoc pós exercício. O LISS passou a ser duramente criticado como se fosse perda de tempo e ineficiente.

Mas qual é a melhor escolha? Na realidade, o melhor tipo será o que melhor se adaptar a sua rotina. Se você não tiver muito tempo disponível, talvez apenas o hiit se encaixe nos seus horários. Mas se você tiver tempo, pode incluir o LISS no seu programa, ou uma combinação dos 2.

Só que um ponto crítico e que não costuma ser levado em consideração é a questão da fadiga gerada. A fadiga gerada por sessões de HIIT/SIT são exponencialmente maiores do que as sessões de LISS. E como a fadiga se acumula ao longo do tempo, seu treinamento com pesos (que é a sua prioridade se o objetivo for ganho de massa muscular) irá ficar comprometido.

Portanto, leve em consideração não somente o gasto calórico, mas também a fadiga gerada. Gerenciamento da fadiga é importantíssimo!

2018-05-29 00:24   743 60

 

Aeróbios, um tema bastante discutido, porém muito mal utilizado e aplicado. Exercícios aeróbicos gastam calorias, por isso a maioria das pessoas os utilizam para fins de perda de peso. Aeróbios não deveriam ser utilizados apenas para perda de peso. Pessoas que desejam ganhar massa muscular precisam ter um bom condicionamento cardiovascular para realizar o treinamento com pesos de forma eficiente, suportando volumes mais altos sem que se perca performance a cada série realizada. Portanto, exercícios cardiovasculares devem ser inseridos de forma inteligente em todo programa de treinamento, ajustando-se a frequência e intensidade conforme o objetivo e a possibilidade da pessoa. O grande problema é que muita gente acredita que os aeróbios são a chave para perder gordura e simplesmente se matam de fazer exercícios aeróbicos na esteira. Lembre-se como mencionei em posts anteriores que o que faz perder peso é o deficit calórico, portanto se você ingerir mais calorias do que gastar, você não irá perder peso. Outro grande problema é a polarização que fazem (geralmente para qualquer tipo de protocolo), demonizando um tipo específico e supervalorizando outro. No caso, hoje em dia a moda é focar nos aeróbios HIIT/SIT com alegações a favor na questão da eficiência (menor tempo gasto) e gasto calórico epoc pós exercício. O LISS passou a ser duramente criticado como se fosse perda de tempo e ineficiente. Mas qual é a melhor escolha Na realidade, o melhor tipo será o que melhor se adaptar a sua rotina. Se você não tiver muito tempo disponível, talvez apenas o hiit se encaixe nos seus horários. Mas se você tiver tempo, pode incluir o LISS no seu programa, ou uma combinação dos 2. Só que um ponto crítico e que não costuma ser levado em consideração é a questão da fadiga gerada. A fadiga gerada por sessões de HIIT/SIT são exponencialmente maiores do que as sessões de LISS. E como a fadiga se acumula ao longo do tempo, seu treinamento com pesos (que é a sua prioridade se o objetivo for ganho de massa muscular) irá ficar comprometido. Portanto, leve em consideração não somente o gasto calórico, mas também a fadiga gerada. Gerenciamento da fadiga é importantíssimo!

“Tricks Why Don’t You Show Your Face” 🤦🏾‍♂️

2018-04-28 21:57   1335 24

 

“Tricks Why Don’t You Show Your Face” 🤦🏾‍♂️

Yesterday I received gifts! 💙😱💙, an institution that promotes sports, healthy living and helps many patients with different conditions, ailments and diseases with their families, I GAVE IT, a Mass Tech from TechcleTech and 100% Whey Protein Advanced from GNC, Thanks so much!
 #training #mass #muscle #machine #gym #body #bodybuilding #transformation #runner #run #runway #runners #fitnesslife #fitness #fitnessmotivation #fitspo #fitnessaddict #getfit #nutrition #nutritionist #goodmorning #coffee #supplements #cardio #psychologist #instagood #instago

2018-04-04 14:33   43 5

 

Yesterday I received gifts! 💙😱💙, an institution that promotes sports, healthy living and helps many patients with different conditions, ailments and diseases with their families, I GAVE IT, a Mass Tech from TechcleTech and 100% Whey Protein Advanced from GNC, Thanks so much! #training #mass #muscle #machine #gym #body #bodybuilding #transformation #runner #run #runway #runners #fitnesslife #fitness #fitnessmotivation #fitspo #fitnessaddict #getfit #nutrition #nutritionist #goodmorning #coffee #supplements #cardio #psychologist #instagood #instago

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2017-02-19 02:56   183 2

 

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀🧡 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀M Y S E L F ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀from west Africa 🌍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

2016-10-16 23:08   271 3

 

⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀M Y S E L F ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀from west Africa 🌍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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