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Images about: #bodybuilding (99370754 posts)

Getting day 4 in a day late but no matter all about that action boss. When you jack a program and turn it into a growth session. #deadcember #deadlifts Block Deadlifts 295 x 8 315 x 8 345 x 6 345 x 6 #garagegymlbodytransformation #bodybuildingmotivation #garagegym #garagegymathlete #garagegymworkout #garagegymexperiment #bodybuilding #bodybuilder #bodybuilderlifestyle #homegym #garagegymlab #justfuknworkout # #fitnessmotivation #blackkratos #garagegymexperiment #gmtgs #garagegympowerlifting #garagegymmonster #fitover40 #over40lifters #ebonyfitfreaks #ebonyfitness #Sigmafit #Sigmasworkout #classicphysique #ggplgeorgia

2019-12-06 03:30   0 0

 

Getting day 4 in a day late but no matter all about that action boss. When you jack a program and turn it into a growth session. #deadcember #deadlifts Block Deadlifts 295 x 8 315 x 8 345 x 6 345 x 6 #garagegymlbodytransformation #bodybuildingmotivation #garagegym #garagegymathlete #garagegymworkout #garagegymexperiment #bodybuilding #bodybuilder #bodybuilderlifestyle #homegym #garagegymlab #justfuknworkout # #fitnessmotivation #blackkratos #garagegymexperiment #gmtgs #garagegympowerlifting #garagegymmonster #fitover40 #over40lifters #ebonyfitfreaks #ebonyfitness #Sigmafit #Sigmasworkout #classicphysique #ggplgeorgia

Bigger and kinda better #bodybuilding

2019-12-06 03:30   0 0

 

Bigger and kinda better #bodybuilding

阿薯の健康養成日記： 人從出生到死亡分了各種階段 👶🏼🧒🏼👩🏽🧑🏼👨🏽‍👴🏼 各種時期有個各種不同困擾😖😖 小時候怕成長比例沒有達到生長曲線 轉骨粉、增高藥、跳繩為了跟大樹一樣高 隨著年齡增長，身高停止了肚子卻長高了 消脂丸、減肥藥、有氧就為了瘦下來 - 你是不是也卡關了呢？😅😅 歲末年終，關關難過關關過😤😤 天冷海嘯多動才能禦寒RRRR😆😆 趕快跟阿薯一樣動起來！ #健身魂 #Soulfit #健身魂萬芳店 #健身房 #你今天放鬆了嗎 #SBD #功能性體格訓練 #健美 #瘦身 #營養 #重訓 #阿薯の健康養成日記 #動作姿勢佳 #健體 #Bodybuilding #Fitness #Training #萬芳醫院站 #預售限量優惠 #Gym #Mobility #分鐘計費健身房 #一分鐘一塊錢 #使用悠遊卡最便利 #捷運大安站 #捷運大安森林站

2019-12-06 03:30   1 0

 

阿薯の健康養成日記： 人從出生到死亡分了各種階段 👶🏼🧒🏼👩🏽🧑🏼👨🏽‍👴🏼 各種時期有個各種不同困擾😖😖 小時候怕成長比例沒有達到生長曲線 轉骨粉、增高藥、跳繩為了跟大樹一樣高 隨著年齡增長，身高停止了肚子卻長高了 消脂丸、減肥藥、有氧就為了瘦下來 - 你是不是也卡關了呢？😅😅 歲末年終，關關難過關關過😤😤 天冷海嘯多動才能禦寒RRRR😆😆 趕快跟阿薯一樣動起來！ #健身魂 #Soulfit #健身魂萬芳店 #健身房 #你今天放鬆了嗎 #SBD #功能性體格訓練 #健美 #瘦身 #營養 #重訓 #阿薯の健康養成日記 #動作姿勢佳 #健體 #Bodybuilding #Fitness #Training #萬芳醫院站 #預售限量優惠 #Gym #Mobility #分鐘計費健身房 #一分鐘一塊錢 #使用悠遊卡最便利 #捷運大安站 #捷運大安森林站

Little physique update... sitting at 205lbs... not too sure where my BF% is at the current moment but screw it lol show isn't till may anyways... 💪😜... things have seriously been going as planned.im steadily growing and improving on what's needed... I'm super excited going into this new season... coach @obeythebolt chasing plans... but to make some noise...

2019-12-06 03:30   1 1

 

Little physique update... sitting at 205lbs... not too sure where my BF% is at the current moment but screw it lol show isn't till may anyways... 💪😜... things have seriously been going as planned.im steadily growing and improving on what's needed... I'm super excited going into this new season... coach @obeythebolt chasing plans... but to make some noise...

Why am I smiling so hard in the first pic? Because I didn’t know what I was getting into😐 Eating 30 meals a day made me miserable, 😢 as you can see from the picture on the left. I eat enough food to feed two full grown horses 🐴 🐴 just so I can put on a few pounds of muscle. 💪🏿 I’ve had to cut out sleep 🚫😴 entirely just so I’d have enough time to eat all 30 meals, and train for 4 hours every day 🏋️‍♀️ I drink Slim Tea 🍵 to keep my metabolism going 💦 This allows me to eat whatever I want and still lose fat. Upping the meals to 32 tomorrow. You wanna get big, but do you have what it takes?? 🤔 . . . . 🔷PULSE FITNESS Online Coaching Available. Meal Plans Workout Routine 24/7 Support Weekly/Daily Updates  Link in bio. . . . #pulse #pulsefitness #ruffnation #bodybuilding #classicbodybuilding #goldenaesthetics #sarx fitnessgoals #fitnesstrainer #personaltrainerlife #bidybuildingcoach #bodybuildingmotivation #athletictrainer #bodybuilding #gym #fitnessmotivation #dietingadvice #contestprep

2019-12-06 03:30   2 0

 

Why am I smiling so hard in the first pic Because I didn’t know what I was getting into😐 Eating 30 meals a day made me miserable, 😢 as you can see from the picture on the left. I eat enough food to feed two full grown horses 🐴 🐴 just so I can put on a few pounds of muscle. 💪🏿 I’ve had to cut out sleep 🚫😴 entirely just so I’d have enough time to eat all 30 meals, and train for 4 hours every day 🏋️‍♀️ I drink Slim Tea 🍵 to keep my metabolism going 💦 This allows me to eat whatever I want and still lose fat. Upping the meals to 32 tomorrow. You wanna get big, but do you have what it takes 🤔 . . . . 🔷PULSE FITNESS Online Coaching Available. Meal Plans Workout Routine 24/7 Support Weekly/Daily Updates  Link in bio. . . . #pulse #pulsefitness #ruffnation #bodybuilding #classicbodybuilding #goldenaesthetics #sarx fitnessgoals #fitnesstrainer #personaltrainerlife #bidybuildingcoach #bodybuildingmotivation #athletictrainer #bodybuilding #gym #fitnessmotivation #dietingadvice #contestprep

NOW ACCEPTING NEW CLIENTS. I ALSO HAVE A SUMMER SPECIAL #HowBadDoYouWantit⁉️ hard-work and dedication #JrFitness305 #GoHardOrGoHome #Gains #protein #Nutrition #PutInWhatYouWantOut #ConsistencyIsEverytThing #HowBadDoYouWantit⁉️ #N🚫DaysOff #NoPainNoGain #MuscleMilk #KD #FitnessMotivaTion #FitnessModel #FitnessLifestyle #EatClean #TrainDirty #LookGood #FeelGood #Summer17 #GymLifeOrNolife #BodyBuilding #personaltrainer #UnderConstruction🚧👷 #GymEqualHappiness #GymLife🏋🏾💪🏾 #WeightLifting #GetBig @nike let’s do business

2019-12-06 03:30   2 0

 

NOW ACCEPTING NEW CLIENTS. I ALSO HAVE A SUMMER SPECIAL #HowBadDoYouWantit⁉️ hard-work and dedication #JrFitness305 #GoHardOrGoHome #Gains #protein #Nutrition #PutInWhatYouWantOut #ConsistencyIsEverytThing #HowBadDoYouWantit⁉️ #N🚫DaysOff #NoPainNoGain #MuscleMilk #KD #FitnessMotivaTion #FitnessModel #FitnessLifestyle #EatClean #TrainDirty #LookGood #FeelGood #Summer17 #GymLifeOrNolife #BodyBuilding #personaltrainer #UnderConstruction🚧👷 #GymEqualHappiness #GymLife🏋🏾💪🏾 #WeightLifting #GetBig @nike let’s do business

🦃 De la semana pasada "celebrando" y comiendo uno de mis platos favoritos: Thanksgiving dinner! 🥧🎃🍂 Y así como disfrute esta cena en cada bocado, pienso hacer lo mismo en las próximas fiestas. 💪🏻😜🎄🎅🏻🌟 — ¿Como cuidar la dieta durante las fiestas? . – No la cuides . Disfruta el tiempo con tu familia. . Lo que haces habitualmente es lo que te acerca a tus objetivos... . Se necesita más de un día para lograrlos y más de un día para arruinarlos. . Retoma tu dieta al día siguiente. — . . . . . . . . . . #shredded #musclemass #fatloss #bodybuilding #iifym #fitness #instafitness #fitfam #instafitness #gymlife #healthylifestyle #fitnessmodel #fitspo #naturalbodybuilding #gains #aesthetics #nutrition #alphalete #fitnessjourney #fitmx #fitguy #mindset #lifestyle #personaltrainer #tbt #thanksgiving

2019-12-06 03:29   2 0

 

🦃 De la semana pasada "celebrando" y comiendo uno de mis platos favoritos: Thanksgiving dinner! 🥧🎃🍂 Y así como disfrute esta cena en cada bocado, pienso hacer lo mismo en las próximas fiestas. 💪🏻😜🎄🎅🏻🌟 — ¿Como cuidar la dieta durante las fiestas . – No la cuides . Disfruta el tiempo con tu familia. . Lo que haces habitualmente es lo que te acerca a tus objetivos... . Se necesita más de un día para lograrlos y más de un día para arruinarlos. . Retoma tu dieta al día siguiente. — . . . . . . . . . . #shredded #musclemass #fatloss #bodybuilding #iifym #fitness #instafitness #fitfam #instafitness #gymlife #healthylifestyle #fitnessmodel #fitspo #naturalbodybuilding #gains #aesthetics #nutrition #alphalete #fitnessjourney #fitmx #fitguy #mindset #lifestyle #personaltrainer #tbt #thanksgiving

Well...heavy lifting is currently on hold until @performancechiroplus and @williemoore_ help get my back to feeling better. Did @evanchildsfitness biceps and triceps from Alpha Female tonight to get a nice little pump 👻 - TBH I’m bummed. I had a hard time the last month before my comp because I loooove high volume training and I couldn’t do much of it leading up to competition. I was really looking forward to getting after it. Hoping that I’ll be back to normal soon 🤞🏻

2019-12-06 03:29   1 1

 

Well...heavy lifting is currently on hold until @performancechiroplus and @williemoore_ help get my back to feeling better. Did @evanchildsfitness biceps and triceps from Alpha Female tonight to get a nice little pump 👻 - TBH I’m bummed. I had a hard time the last month before my comp because I loooove high volume training and I couldn’t do much of it leading up to competition. I was really looking forward to getting after it. Hoping that I’ll be back to normal soon 🤞🏻

1RM squats on the menu today 🍽

2019-12-06 03:28   5 1

 

1RM squats on the menu today 🍽

A new gym outfit is the BEST motivation! 😁🙌🏽

2019-12-06 03:28   1 1

 

A new gym outfit is the BEST motivation! 😁🙌🏽

Haven’t been this focused in years!! More motivated to crush my 2020 goals. Your either with me or get the f #c # out my way 😈😈😈😈

2019-12-06 03:28   2 1

 

Haven’t been this focused in years!! More motivated to crush my 2020 goals. Your either with me or get the f #c # out my way 😈😈😈😈

. . OKAY LISTEN UP 👏🏼 WARNING: this workout will F*** you up so proceed with CAUTION 🚨 FIRS THINGS FIRST: throw some slaps on. Highly Recommend: “Noise Busters™️ Mixtape” 👏🏼 _____ (1 warm up set on the first round) HIT REPS HARD & FAST 🔥 Rest 30-45 sec. between sets _____ [Giant Set Circuit 3 x 10-12] SIDE LATERAL RAISES STANDING DBELL SHOULDER PRESS BARBELL UPRIGHT ROWS _____ Rest 90sec. _____ [Giant Set Circuit 3 x 10-12] SIDE LATERAL VARIATION ex. (point wrists fw. as you rotate your arms over your head similar to an Arnold press position at the top. Be sure to control both the up (concentric) and down (eccentric) phases of the movement. This technique is great to keep constant tension on your delts throughout the set. BARBELL CLEAN&PRESS DBELL FRONT RAISE BENT OVER REAR DELTS _____ ABS: 4x20 hanging leg raises _____ Inquiries 💌 Kami@fitbodyfusion.com TAG A FRIEND TO CHALLENGE THEM TO THIS WORKOUT 👏🏼👏🏼👏🏼

2019-12-06 03:21   63 2

 

. . OKAY LISTEN UP 👏🏼 WARNING: this workout will F*** you up so proceed with CAUTION 🚨 FIRS THINGS FIRST: throw some slaps on. Highly Recommend: “Noise Busters™️ Mixtape” 👏🏼 _____ (1 warm up set on the first round) HIT REPS HARD & FAST 🔥 Rest 30-45 sec. between sets _____ [Giant Set Circuit 3 x 10-12] SIDE LATERAL RAISES STANDING DBELL SHOULDER PRESS BARBELL UPRIGHT ROWS _____ Rest 90sec. _____ [Giant Set Circuit 3 x 10-12] SIDE LATERAL VARIATION ex. (point wrists fw. as you rotate your arms over your head similar to an Arnold press position at the top. Be sure to control both the up (concentric) and down (eccentric) phases of the movement. This technique is great to keep constant tension on your delts throughout the set. BARBELL CLEAN&PRESS DBELL FRONT RAISE BENT OVER REAR DELTS _____ ABS: 4x20 hanging leg raises _____ Inquiries 💌 Kami@fitbodyfusion.com TAG A FRIEND TO CHALLENGE THEM TO THIS WORKOUT 👏🏼👏🏼👏🏼

Arm day GAINS were on & poppin’ today. I’ve never taken so many pictures of just myself in one day in my life, let alone in general. Must be the weather 🤷🏽‍♂️ Y’all do it waaaaaayyyyyy more than I do so don’t judge me 😂 Stop by TeamSwoh.com/shop (link in bio) to Get The Gear today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh #StackingWeightsOnHigh #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #HealthyLifestyle #Blessed

2018-08-03 21:33   771 75

 

Arm day GAINS were on & poppin’ today. I’ve never taken so many pictures of just myself in one day in my life, let alone in general. Must be the weather 🤷🏽‍♂️ Y’all do it waaaaaayyyyyy more than I do so don’t judge me 😂 Stop by TeamSwoh.com/shop (link in bio) to Get The Gear today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh #StackingWeightsOnHigh #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #HealthyLifestyle #Blessed

Tried something new today. I figured why not live a little & do something somewhat dangerous since I don’t care about my own well-being & all 🤷🏽‍♂️ After practicing for 15 minutes with one of my big Bros brotha Solomon helping me find my proper placement so I don’t crash & burn, I executed a burpee immediately into a vertical box spring in one motion, clearing it at 5 foot 3 inches high (Level 8). Always push yourself Swoh fam! Stop by TeamSwoh.com/shop (link in bio) to purchase your TeamSwoh gear today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh #StackingWeightsOnHigh #Cardio #Jump #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Lift #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #HealthyLifestyle #Blessed

2018-06-13 23:06   690 54

 

Tried something new today. I figured why not live a little & do something somewhat dangerous since I don’t care about my own well-being & all 🤷🏽‍♂️ After practicing for 15 minutes with one of my big Bros brotha Solomon helping me find my proper placement so I don’t crash & burn, I executed a burpee immediately into a vertical box spring in one motion, clearing it at 5 foot 3 inches high (Level 8). Always push yourself Swoh fam! Stop by TeamSwoh.com/shop (link in bio) to purchase your TeamSwoh gear today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh #StackingWeightsOnHigh #Cardio #Jump #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Lift #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #HealthyLifestyle #Blessed

Shredding Season - Progress Pic: I don’t do many progress pics. But since bulking season is over & I’ve started going back to shredding again, figured I’d also share this part of my never ending fitness journey. Still have more work to do to tighten up my obliques. Consistency is key so I’ll crush this goal I’ve set for myself. Faith, consistency, and hard work pays off! Stop by TeamSwoh.com/shop (link in bio) to purchase your TeamSwoh gear today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh #StackingWeightsOnHigh #Shredded #Lift #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

2018-05-09 13:48   708 68

 

Shredding Season - Progress Pic: I don’t do many progress pics. But since bulking season is over & I’ve started going back to shredding again, figured I’d also share this part of my never ending fitness journey. Still have more work to do to tighten up my obliques. Consistency is key so I’ll crush this goal I’ve set for myself. Faith, consistency, and hard work pays off! Stop by TeamSwoh.com/shop (link in bio) to purchase your TeamSwoh gear today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh #StackingWeightsOnHigh #Shredded #Lift #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed