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Progress: pushing walking since procedure and resting when muscles start spasming. Restarted more trigger point injections on Friday and Physio earlier in the week. Enjoyed a beautiful day with my love. Dinner out with a drink each at @meetonmain and then a baseball game with fire works ( photosensitivity went crazy. Focused on the sound during heavy flashing periods and enjoying the slower parts of the show). Thankful and grateful for my boyfriends coworker and girlfriend for giving us a ride home. #recovery #resilience #rfa #nonradiographicinflammatoryspondlropathy #ankalosingspondylitis #anxiety #hesthebest #love #life #invisableillness #butyoudontlooksick #happiness #healing #dowhatyoulove #littlethings #joy #mindfulness #calming #grounding #peace #thankyou #efyourbeautystandards #bodypositive

2019-07-21 07:21   0 0

 

Progress: pushing walking since procedure and resting when muscles start spasming. Restarted more trigger point injections on Friday and Physio earlier in the week. Enjoyed a beautiful day with my love. Dinner out with a drink each at @meetonmain and then a baseball game with fire works ( photosensitivity went crazy. Focused on the sound during heavy flashing periods and enjoying the slower parts of the show). Thankful and grateful for my boyfriends coworker and girlfriend for giving us a ride home. #recovery #resilience #rfa #nonradiographicinflammatoryspondlropathy #ankalosingspondylitis #anxiety #hesthebest #love #life #invisableillness #butyoudontlooksick #happiness #healing #dowhatyoulove #littlethings #joy #mindfulness #calming #grounding #peace #thankyou #efyourbeautystandards #bodypositive

Today was Sublime 🍃

2019-07-21 07:19   4 1

 

Today was Sublime 🍃

Wajahku sudah terlihat semakin tua ternyata... Usia 26 tingkah 16 tahun.. 🤷🏻‍♀

2019-07-21 07:19   3 2

 

Wajahku sudah terlihat semakin tua ternyata... Usia 26 tingkah 16 tahun.. 🤷🏻‍♀

Wszyscy maja zdjęcie na polach zboża, niestety u nas ich brak ;( takie „uroki“ życia w mieście. Teraz pomyślałam , ze mogłam zrobić zdjęcia na hałdzie węgla 😅 
Pozdrawiamy ze śląska ☺️
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A Wy z jakich rejonów Polski jesteście ???
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Rowerek @sun_baby_pl sprawdza się nawet w ekstremalnych warunkach 👍 Wybieramy się na wycieczkę, składamy rowerek, pakujemy do bagażnika i jedziemy na wycieczkę ! Miłej niedzieli kochani 😊 Ps. Brudne dzieci to szczęśliwe dzieci 😂
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Komplecik - @libouclothes 🌸
A przed kleszczami chroni nas @ticklesspolska —————————————————-
 #sunbaby #babybutik #synekmamusi #wakacje #wycieczka #wycieczkarowerowa #rodzina #familytime #animegirl #bodypositive #belledelphine #egirl #eboy #instaboys #trip #nails #style #kidsoutfits #babygap #libouclothes #summernails #summer #holiday #loveislove #babyson #smiley #prezent #roczek #kocham #kidsootd

2019-07-21 07:19   11 0

 

Wszyscy maja zdjęcie na polach zboża, niestety u nas ich brak ;( takie „uroki“ życia w mieście. Teraz pomyślałam , ze mogłam zrobić zdjęcia na hałdzie węgla 😅 Pozdrawiamy ze śląska ☺️ . A Wy z jakich rejonów Polski jesteście . Rowerek @sun_baby_pl sprawdza się nawet w ekstremalnych warunkach 👍 Wybieramy się na wycieczkę, składamy rowerek, pakujemy do bagażnika i jedziemy na wycieczkę ! Miłej niedzieli kochani 😊 Ps. Brudne dzieci to szczęśliwe dzieci 😂 . . Komplecik - @libouclothes 🌸 A przed kleszczami chroni nas @ticklesspolska —————————————————- #sunbaby #babybutik #synekmamusi #wakacje #wycieczka #wycieczkarowerowa #rodzina #familytime #animegirl #bodypositive #belledelphine #egirl #eboy #instaboys #trip #nails #style #kidsoutfits #babygap #libouclothes #summernails #summer #holiday #loveislove #babyson #smiley #prezent #roczek #kocham #kidsootd

🌟 Signs of #raisingvibrations 💯🙌🏽 The human body resonates at the same frequency as Mother Earth. So instead of only focusing on trying to save the earth, which operates in congruence to our vibrations, I think it is more important to be one with each other. If you really want to remedy the earth, we have to mend mankind. And to unite mankind, we heal the Earth. That is the only way. Mother Earth will exist with or without us. Yet if she is sick, it is because mankind is sick and separated. And if our vibrations are bad, she reacts to it, as do all living creatures.
Suzy Kassem, 
Rise Up and Salute the Sun ☀️ #quotesaboutlife 
 #soulfulsunday .
Be aware of all the #energy and #vibes ✨
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✨ #energyhealing #energyiseverything #healing #health #healthy #awakening #earth #grounding #mrzol #personaltrainer #coach #ptlife #positivity #positivevibes #inspirational #inspire #mindset #mindsetiseverything #bodypositive #mindfulness #healthybodyandmind #selfcare #selflove 🌟💫⚡️

2019-07-21 07:17   5 2

 

🌟 Signs of #raisingvibrations 💯🙌🏽 The human body resonates at the same frequency as Mother Earth. So instead of only focusing on trying to save the earth, which operates in congruence to our vibrations, I think it is more important to be one with each other. If you really want to remedy the earth, we have to mend mankind. And to unite mankind, we heal the Earth. That is the only way. Mother Earth will exist with or without us. Yet if she is sick, it is because mankind is sick and separated. And if our vibrations are bad, she reacts to it, as do all living creatures. Suzy Kassem, Rise Up and Salute the Sun ☀️ #quotesaboutlife #soulfulsunday . Be aware of all the #energy and #vibes ✨ . . ————————————————————————- . . . ✨ #energyhealing #energyiseverything #healing #health #healthy #awakening #earth #grounding #mrzol #personaltrainer #coach #ptlife #positivity #positivevibes #inspirational #inspire #mindset #mindsetiseverything #bodypositive #mindfulness #healthybodyandmind #selfcare #selflove 🌟💫⚡️

♥️BODY POSITIVE ♥️
Et oui je l’ai fait ! J’ai oublié mon âge, mon corps et j’ai défilé avec 16 femmes extra ordinaires. Oui je l’écris en 2 mots pour que vous ressentiez notre émotion. Aimons-nous pour donner aux autres la chance de nous aimer ! Arrêtons de nous faire souffrir pour rentrer dans le « moule » Non je ne suis pas parfaite et alors??? La suite sur mes réflexions sur le blog
 #bodypositive #ifeelunique #uniquebymodecity #salondelalingerie #paris #amour #estimedesoi #mannequinsenior #sylvienfinmoi #luxe 
Maillot de bain @anja_paris @cardoparis

2019-07-21 07:16   9 0

 

♥️BODY POSITIVE ♥️ Et oui je l’ai fait ! J’ai oublié mon âge, mon corps et j’ai défilé avec 16 femmes extra ordinaires. Oui je l’écris en 2 mots pour que vous ressentiez notre émotion. Aimons-nous pour donner aux autres la chance de nous aimer ! Arrêtons de nous faire souffrir pour rentrer dans le « moule » Non je ne suis pas parfaite et alors La suite sur mes réflexions sur le blog #bodypositive #ifeelunique #uniquebymodecity #salondelalingerie #paris #amour #estimedesoi #mannequinsenior #sylvienfinmoi #luxe Maillot de bain @anja_paris @cardoparis

2019-07-21 07:15   2 1

 
"Go for it now. The future is promised to no one" - Wayne Dyer .
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PC - @sangam_mukhia_photography @pallavlama & aadaar. MUA:- @sangmu_lama909
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Bikini :- @shein_in @sheinofficial
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 #hautmondemrsindiaworldwide2019 #hautmondemrsindiaworldwide #finalist2019 #greece #crownchaser #internationalbeautypageant #fashion #bikini #nightshoot #modelling #bronzed #makeup #wetlook #feelingcold #highonlife #mylife #swimwear #model #summer #temperature #rising #shein #fitness #bodypositive #sexy #photography #love #beautiful

2019-07-21 07:14   12 1

 
I love this core exercise on the @jumpsportfitness trampoline. Have you tried any of the @barreamped bounce workouts yet?

2019-07-21 07:13   10 1

 

I love this core exercise on the @jumpsportfitness trampoline. Have you tried any of the @barreamped bounce workouts yet

Совсем недавно произошло потрясающее событие в моей жизни 🥰 Наверное я до сих пор не осознаю, что у меня на руках диплом врача😀, но я этому очень рада. Впереди открываются двери в ещё более интересную и насыщенную жизнь 🌸🌼 #me #instadaily #selfie #photooftheday #fan #followme #smile #summer #instalike #tbt #amazing #cute #beautiful #ssmu #healthy #tomsk #fitness #training #medicine #region70 #girl #fitnessmotivation #fitnessgirl #sportgirl #sport #crossfit #instagram #bodypositive #vsco #vscocam

2019-07-21 07:13   11 0

 

Совсем недавно произошло потрясающее событие в моей жизни 🥰 Наверное я до сих пор не осознаю, что у меня на руках диплом врача😀, но я этому очень рада. Впереди открываются двери в ещё более интересную и насыщенную жизнь 🌸🌼 #me #instadaily #selfie #photooftheday #fan #followme #smile #summer #instalike #tbt #amazing #cute #beautiful #ssmu #healthy #tomsk #fitness #training #medicine #region70 #girl #fitnessmotivation #fitnessgirl #sportgirl #sport #crossfit #instagram #bodypositive #vsco #vscocam

I'm so happy that today I was courageous enough to start this account. I'm grateful for the 2 hours alone in the car listening to @laurathomasphd and her amazing podcast @dontsaltmygame. I've spent all weekend engrossed in Laura's work and it's been a turning point for me 🙏 As a recovering enemy of my own body and mind I have damaged my soul and my psyche over and over and over again. I'm ready to move forward with self-respect, aroha and an open heart 💜

 #selflove #bodypositive #self-love.incolour

2019-07-21 07:13   2 1

 

I'm so happy that today I was courageous enough to start this account. I'm grateful for the 2 hours alone in the car listening to @laurathomasphd and her amazing podcast @dontsaltmygame. I've spent all weekend engrossed in Laura's work and it's been a turning point for me 🙏 As a recovering enemy of my own body and mind I have damaged my soul and my psyche over and over and over again. I'm ready to move forward with self-respect, aroha and an open heart 💜 #selflove #bodypositive #self-love.incolour

Tip : 110 
Pan cakes

Lets make it simple and short..........
Its my suggestion ................ on pan cakes

I don't eat much of this stuff because i don't think so it is that much helpful.

Its just the carbohydrate booster................
Many of them eat this with honey and berries which is awesome ........
but you have keep in mind that pancakes should be prepared with healthy ingredients like wheat flour and no artificial sugar should be added in it, otherwise no use of having pancakes if it is not prepared with right stuffs.
Other point is that it takes more time then having other healthy breakfast like oats with fruits which will take less time to prepare and have much more healthy benefits.

Yeah.............Eat healthy ,Stay health

LOSE WEIGHT,stay fit,live life.

 #stayfit #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthyeating #healthysnacks #healthcare #bodypositive #bodybuilding #bodytransformation #bodysuit

2019-07-21 07:12   4 1

 

Tip : 110 Pan cakes Lets make it simple and short.......... Its my suggestion ................ on pan cakes I don't eat much of this stuff because i don't think so it is that much helpful. Its just the carbohydrate booster................ Many of them eat this with honey and berries which is awesome ........ but you have keep in mind that pancakes should be prepared with healthy ingredients like wheat flour and no artificial sugar should be added in it, otherwise no use of having pancakes if it is not prepared with right stuffs. Other point is that it takes more time then having other healthy breakfast like oats with fruits which will take less time to prepare and have much more healthy benefits. Yeah.............Eat healthy ,Stay health LOSE WEIGHT,stay fit,live life. #stayfit #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthyeating #healthysnacks #healthcare #bodypositive #bodybuilding #bodytransformation #bodysuit

Exciting news! 🎉 Let’s give a big welcome to the team to my sister in law, Sarah!! @sarah_rose06 👏🏼👏🏼 She will be doing Morning Meltdown 100 in my challenge group. .
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Here’s a fun fact about Sarah: it was her results in 21 day fix that led me to get interested in Beachbody. I saw she was getting stronger w 30 min workouts at home and I wanted to learn more. The rest is history. She also follows 21 day fix meal plan and is always cooking 🍳 up tasty container friendly meals. .
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So excited we’re doing 100 workouts together!😊👍🏻 We can help motivate and support each other! .
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If you feel up to the challenge or want to start off w 21 days of workouts in a challenge group, message me and I’ll add you to one of my groups. .
 #franniemayfitness #losingweight #weightwatchers #bodypositive #workoutmotivation #morningmotivation #workout #postpartumfitness #fightingdepression #anxiety #fitbit #relationshipgoals #postpartumjourney #womensupportingwomen 
 #athomeworkout #weightloss #weightlossjourney #chocolatelover #bodypositive #totalbodyworkout #teamorenda #goals #mealprep #feminist #newmom
 #momswhoworkout #fitness #health #healthychoices #womenempowerment

2019-07-21 07:11   7 0

 

Exciting news! 🎉 Let’s give a big welcome to the team to my sister in law, Sarah!! @sarah_rose06 👏🏼👏🏼 She will be doing Morning Meltdown 100 in my challenge group. . . . Here’s a fun fact about Sarah: it was her results in 21 day fix that led me to get interested in Beachbody. I saw she was getting stronger w 30 min workouts at home and I wanted to learn more. The rest is history. She also follows 21 day fix meal plan and is always cooking 🍳 up tasty container friendly meals. . . So excited we’re doing 100 workouts together!😊👍🏻 We can help motivate and support each other! . . If you feel up to the challenge or want to start off w 21 days of workouts in a challenge group, message me and I’ll add you to one of my groups. . #franniemayfitness #losingweight #weightwatchers #bodypositive #workoutmotivation #morningmotivation #workout #postpartumfitness #fightingdepression #anxiety #fitbit #relationshipgoals #postpartumjourney #womensupportingwomen #athomeworkout #weightloss #weightlossjourney #chocolatelover #bodypositive #totalbodyworkout #teamorenda #goals #mealprep #feminist #newmom #momswhoworkout #fitness #health #healthychoices #womenempowerment

Be Amazing 💋

2019-07-21 07:11   4 1

 

Be Amazing 💋

What do you usually do to regain your mental, physical and emotional health after a long stressful week at work/office or school? Lemme know on the comment below😘😉 RECHARGED!💙 #lightroomcc #lightroompresets #lightroommobile #lightroom

2019-07-21 07:11   0 1

 

What do you usually do to regain your mental, physical and emotional health after a long stressful week at work/office or school Lemme know on the comment below😘😉 RECHARGED!💙 #lightroomcc #lightroompresets #lightroommobile #lightroom

2019-07-21 07:11   3 1

 
Just take a breath and see what happens 👍🏻

2019-07-21 07:10   7 2

 

Just take a breath and see what happens 👍🏻

Morning required fuel for those suffering from diabetes, high cholesterol level, high uric acid or constipation.... include these power food in meal first in morning and see the benefits...!!!!
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..............important information.........!!!!!!!
I am taking CUSTOMISED DIET Plan for July slots and offering 4,6,8,12,16 weeks changeover program....!!!! if you are suffering from health problems such as thyroid, diabetes, PCOD/pcos, acne, SINUS,chest infection etc... Dm or call on‭‭+91 734-0647611‬‬ or Email on nutrimiles@yahoo.com ✨
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 #fatlosscoach #essential #fitness #bodypositive  #healthytips #healthcare #eatnatural #eatgreen #fitnessaddict #fitnessmotivation #nutriblogger #nutritionexpert #getfitwithradhika #nutrimilesbyradhika #nutritioncoach #weightlosstransformation #weightmanagementconsultant #eatgood #eatright #eatclean #eatbalancednotless #eatandshare😊 @rnutrimilesbyradhika

2019-07-21 07:09   18 0

 

Morning required fuel for those suffering from diabetes, high cholesterol level, high uric acid or constipation.... include these power food in meal first in morning and see the benefits...!!!! . . ..............important information.........!!!!!!! I am taking CUSTOMISED DIET Plan for July slots and offering 4,6,8,12,16 weeks changeover program....!!!! if you are suffering from health problems such as thyroid, diabetes, PCOD/pcos, acne, SINUS,chest infection etc... Dm or call on‭‭+91 734-0647611‬‬ or Email on [email protected]yahoo.com ✨ ✨ #fatlosscoach #essential #fitness #bodypositive #healthytips #healthcare #eatnatural #eatgreen #fitnessaddict #fitnessmotivation #nutriblogger #nutritionexpert #getfitwithradhika #nutrimilesbyradhika #nutritioncoach #weightlosstransformation #weightmanagementconsultant #eatgood #eatright #eatclean #eatbalancednotless #eatandshare😊 @rnutrimilesbyradhika

Quiero probar el sabor de tus labios
El calor de tu boca al hablar
Puedo quedarme embriagado en tu aroma
Naufragado en tus besos de mar
Solo imagina que lindo seria
Poder pegaditos soñar... 💙❤
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 #modelshoot #photography #photooftheday #portraitchile #modelshoot #alternativegirl #model #chileangirl #portrait_shots #latinas #latingirl #alternativemodel #progressive #mua #makeup #ph #happy #creative_portraits  #summer #editorialphotoshoot #editorial #editorialdesign #bodypositive #loveyourself #editorialshoot #photoshoot #globe_portraits #globe_visuals #earthportraits #_astrafilia

2019-07-21 01:34   204 6

 

Quiero probar el sabor de tus labios El calor de tu boca al hablar Puedo quedarme embriagado en tu aroma Naufragado en tus besos de mar Solo imagina que lindo seria Poder pegaditos soñar... 💙❤ . . . #modelshoot #photography #photooftheday #portraitchile #modelshoot #alternativegirl #model #chileangirl #portrait_shots #latinas #latingirl #alternativemodel #progressive #mua #makeup #ph #happy #creative_portraits #summer #editorialphotoshoot #editorial #editorialdesign #bodypositive #loveyourself #editorialshoot #photoshoot #globe_portraits #globe_visuals #earthportraits #_astrafilia

Cherry 🍒☀️

2019-07-20 15:02   493 10

 

Cherry 🍒☀️

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