Images about: #bodypositive (12003758 posts)

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2020-02-25 01:56   0 1

 

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DEIXEM OS CORPOS EM PAZ! ☮️ É preciso entender que não podemos ser felizes de verdade quando somos obrigadas a viver rotuladas por padrões estéticos tão antiquados, perversos e desnecessários, como os que pregam há anos sobre as mulheres GORDINHAS e as SEQUINHAS!
Nós, mulheres, somos livres! TODAS NÓS! Mas para sermos livres de verdade, é necessários derrubarmos JUNTAS estes conceitos e rótulos que carregamos sobre o no nosso corpo, a nossa conduta. Eu incluo, conduta, porque estamos, ainda que subconscientemente, hipnotizadas por anos de lavagem cerebral sobre o que significa ser perfeita!
O CORPO PERFEITO É O CORPO QUE VOCÊ TEM! Ponto final!
Sem nenhuma comparação! Sem nenhum parâmetro! Sem nenhum certo ou errado: teu corpo é lindo do jeito que é!
A gente tem que se livrar dessa CRUELDADE que nos cobram a "perfeição"!
Perfeito é ter saúde, é ter o direito de ser como você é, é ser feliz com o corpo que tem, é não sofrer pelo que vão dizer, pelo que vão achar, pelo que vão pensar.
Então para de se esconder, de se proibir, de se limitar.
Para de acreditar que sua circunferência abdominal é mais importante do que sua feminilidade, sua inteligência, sua capacidade de sedução.
Para de se proibir de vestir roupas que você tanto adora, mas "dizem" que não lhe cai bem. Foda-se o que dizem! Só você pode decidir sobre TUDO o que diz respeito ao seu corpo, inclusive, como vesti-lo!
Não aceite piadas, não aceite olhares tortos, não aceite julgamentos, não aceite nada que lhe diminua.
Se você quiser mudanças em seu corpo, você é livre pra isso, mas faça SOMENTE se realmente VOCÊ deseja, e jamais, porque querem ou te obriguem a fazerem essa mudança!
E bota na cabeça, de uma vez por todas: teu corpo é teu templo. Ele é divino por natureza! E tudo que é divino... é lindo!
Cada pedacinho dele!
 #pluspqsim #bodypositive #bodyneutrality #corpolivre #corpogordo #corpomagro #corpo #empoderada #mulheresempoderadas #corpodeverao #gordofobia #magrofobia #sdv #sdv❤️ #modeloplussize #topmodel #sempadrao #foradopadrao

2020-02-25 01:56   1 0

 

DEIXEM OS CORPOS EM PAZ! ☮️ É preciso entender que não podemos ser felizes de verdade quando somos obrigadas a viver rotuladas por padrões estéticos tão antiquados, perversos e desnecessários, como os que pregam há anos sobre as mulheres GORDINHAS e as SEQUINHAS! Nós, mulheres, somos livres! TODAS NÓS! Mas para sermos livres de verdade, é necessários derrubarmos JUNTAS estes conceitos e rótulos que carregamos sobre o no nosso corpo, a nossa conduta. Eu incluo, conduta, porque estamos, ainda que subconscientemente, hipnotizadas por anos de lavagem cerebral sobre o que significa ser perfeita! O CORPO PERFEITO É O CORPO QUE VOCÊ TEM! Ponto final! Sem nenhuma comparação! Sem nenhum parâmetro! Sem nenhum certo ou errado: teu corpo é lindo do jeito que é! A gente tem que se livrar dessa CRUELDADE que nos cobram a "perfeição"! Perfeito é ter saúde, é ter o direito de ser como você é, é ser feliz com o corpo que tem, é não sofrer pelo que vão dizer, pelo que vão achar, pelo que vão pensar. Então para de se esconder, de se proibir, de se limitar. Para de acreditar que sua circunferência abdominal é mais importante do que sua feminilidade, sua inteligência, sua capacidade de sedução. Para de se proibir de vestir roupas que você tanto adora, mas "dizem" que não lhe cai bem. Foda-se o que dizem! Só você pode decidir sobre TUDO o que diz respeito ao seu corpo, inclusive, como vesti-lo! Não aceite piadas, não aceite olhares tortos, não aceite julgamentos, não aceite nada que lhe diminua. Se você quiser mudanças em seu corpo, você é livre pra isso, mas faça SOMENTE se realmente VOCÊ deseja, e jamais, porque querem ou te obriguem a fazerem essa mudança! E bota na cabeça, de uma vez por todas: teu corpo é teu templo. Ele é divino por natureza! E tudo que é divino... é lindo! Cada pedacinho dele! #pluspqsim #bodypositive #bodyneutrality #corpolivre #corpogordo #corpomagro #corpo #empoderada #mulheresempoderadas #corpodeverao #gordofobia #magrofobia #sdv #sdv❤️ #modeloplussize #topmodel #sempadrao #foradopadrao

Cauliflower is not rice. Zucchini is not noodles. Kale sure as hell isn’t chips.⁣⁣
⁣⁣
It’s like a vegetarian chasing a steak- it won’t happen. So, don’t make it happen.⁣⁣
⁣⁣
I never sell my clients the BS of “oh, try riced cauliflower- you won’t even miss the rice” or “craving Doritos? Try some kale chips”. They’d legit slap me if I did... 🤣⁣⁣
⁣⁣
Instead- reframe the substitution of veggies for your starchy carbs. The goal with these veggie swaps is nutrient density, and they CAN taste really good. But don’t try to fake yourself in to thinking zoodles will ever taste like spaghetti, it’s a failed effort. 🤷🏼‍♀️ However, you still need to get those veggies in, ya’ll. You’re an adult. Eat. Your. Veggies.⁣⁣
⁣⁣
🦄Here are some tips on swapping in veggies🦄:⁣⁣
⁣⁣
✅Use accessories like cheese, ranch and butter. Yep. If it helps you get more veggies- I’m all for toppings! Start with less and add from there. 🧀⁣⁣
⁣⁣
✅Start your lunches and dinners with water, then veggies. Diving right in to your carbs often means veggies left on the plate. When you start with veggies you are more satiated AND are getting lots of amazing nutrients! 🥦⁣⁣
⁣⁣
✅Think outside the box. Put your meatballs and marinara over steamed broccoli. Add some laughing cow cheese wedges to steamed riced cauliflower for a veggie risotto. Cooooover and smother your steak with peppers, mushrooms and onions. Ask for extra tomatoes and lettuce on top of your burger. 😋⁣⁣
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I repeat- do NOOOOOT try to eat more veggies and tell yourself “ooooooh this kale is just like chips!” because, it’s not. And it’ll only make you sad. 🤣 Instead reframe it to waaaaaanting to add more veggies because they’ll give you energy and making them taste good all by themselves!⁣⁣
⁣
If you’re looking for a no bullshit approach to nutrition (and a dozen other amazing life changing tools...) then you’re in luck, friend.⁣
⁣
The Herd: Becoming Mom Strong is officially open for enrollment! This 21 day experience for working moms gives you all of the tools and resources you need to have a three-week running start to changing your health. ⁣
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It’s gonna be epic- and 5 spots are taken. Is the next one yours? Check it out- link in bio! 🥳

2020-02-25 01:55   1 1

 

Cauliflower is not rice. Zucchini is not noodles. Kale sure as hell isn’t chips.⁣⁣ ⁣⁣ It’s like a vegetarian chasing a steak- it won’t happen. So, don’t make it happen.⁣⁣ ⁣⁣ I never sell my clients the BS of “oh, try riced cauliflower- you won’t even miss the rice” or “craving Doritos Try some kale chips”. They’d legit slap me if I did... 🤣⁣⁣ ⁣⁣ Instead- reframe the substitution of veggies for your starchy carbs. The goal with these veggie swaps is nutrient density, and they CAN taste really good. But don’t try to fake yourself in to thinking zoodles will ever taste like spaghetti, it’s a failed effort. 🤷🏼‍♀️ However, you still need to get those veggies in, ya’ll. You’re an adult. Eat. Your. Veggies.⁣⁣ ⁣⁣ 🦄Here are some tips on swapping in veggies🦄:⁣⁣ ⁣⁣ ✅Use accessories like cheese, ranch and butter. Yep. If it helps you get more veggies- I’m all for toppings! Start with less and add from there. 🧀⁣⁣ ⁣⁣ ✅Start your lunches and dinners with water, then veggies. Diving right in to your carbs often means veggies left on the plate. When you start with veggies you are more satiated AND are getting lots of amazing nutrients! 🥦⁣⁣ ⁣⁣ ✅Think outside the box. Put your meatballs and marinara over steamed broccoli. Add some laughing cow cheese wedges to steamed riced cauliflower for a veggie risotto. Cooooover and smother your steak with peppers, mushrooms and onions. Ask for extra tomatoes and lettuce on top of your burger. 😋⁣⁣ ⁣⁣ I repeat- do NOOOOOT try to eat more veggies and tell yourself “ooooooh this kale is just like chips!” because, it’s not. And it’ll only make you sad. 🤣 Instead reframe it to waaaaaanting to add more veggies because they’ll give you energy and making them taste good all by themselves!⁣⁣ ⁣ If you’re looking for a no bullshit approach to nutrition (and a dozen other amazing life changing tools...) then you’re in luck, friend.⁣ ⁣ The Herd: Becoming Mom Strong is officially open for enrollment! This 21 day experience for working moms gives you all of the tools and resources you need to have a three-week running start to changing your health. ⁣ ⁣ It’s gonna be epic- and 5 spots are taken. Is the next one yours Check it out- link in bio! 🥳

. “The key is not the will to win… everybody has that. It is the will to prepare to win that is important.”
 #illbeback

2020-02-25 01:55   1 1

 

. “The key is not the will to win… everybody has that. It is the will to prepare to win that is important.” #illbeback

This Barre program has me like...
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W H O A H ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It had exceeded my expectations and more. I wake up and crave my workouts. I can’t say I’ve ever had that much excitement with a program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Again, I remember seeing this launch at our annual coaching event Summit and was thinking to myself that there was so way I was doing that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I didn’t think I would connect with it or I if I could even do it. Like Elise the trainer says during the workout that it doesn’t matter what you look like while doing it as long as you are doing it and having fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am honestly the least flexible person I know and have always struggled with balance so this program has been challenging yet it’s been so much fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t wait to see what I gain at the end of this program and how much my body changes. I’ve already noticed the definition and am only half way through it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you @elisejoanfitness for making such an incredible and fun program. It has been amazing to see the changes in my body and soul. 🤍
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 #expectationsexceeded #barreblendisthebomb #loveyourself #bodypositive #flexibilitytraining #flexibilitygoals #fitmom #floridamom #meetmeatthebarre

2020-02-25 01:54   0 0

 

This Barre program has me like... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ W H O A H ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It had exceeded my expectations and more. I wake up and crave my workouts. I can’t say I’ve ever had that much excitement with a program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Again, I remember seeing this launch at our annual coaching event Summit and was thinking to myself that there was so way I was doing that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t think I would connect with it or I if I could even do it. Like Elise the trainer says during the workout that it doesn’t matter what you look like while doing it as long as you are doing it and having fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am honestly the least flexible person I know and have always struggled with balance so this program has been challenging yet it’s been so much fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t wait to see what I gain at the end of this program and how much my body changes. I’ve already noticed the definition and am only half way through it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @elisejoanfitness for making such an incredible and fun program. It has been amazing to see the changes in my body and soul. 🤍 . . . . . #expectationsexceeded #barreblendisthebomb #loveyourself #bodypositive #flexibilitytraining #flexibilitygoals #fitmom #floridamom #meetmeatthebarre

Forgot I bought this comfy ass blazer from Tarjét boutique last month so I decided to be professional/casual while working from home this morning. 👔👨🏽‍💻

2020-02-25 01:54   2 1

 

Forgot I bought this comfy ass blazer from Tarjét boutique last month so I decided to be professional/casual while working from home this morning. 👔👨🏽‍💻

Swipe ➡️ to see her transformation.After years of feeling insecure.she decided to change her life .You could change your entire life too .follow and shop with us @phenimonal_women #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossjourney #fatloss #fitness #fitnessmotivation #fitnessjourney #fitspo #waisttrainer #waisttraining #bodybuilding #bodypositivity #bodypositive #bodygoals #bodytransformation #bodycontouring #flattummy #health #beauty #waisttrainer

2020-02-25 01:53   2 0

 

Swipe ➡️ to see her transformation.After years of feeling insecure.she decided to change her life .You could change your entire life too .follow and shop with us @phenimonal_women #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossjourney #fatloss #fitness #fitnessmotivation #fitnessjourney #fitspo #waisttrainer #waisttraining #bodybuilding #bodypositivity #bodypositive #bodygoals #bodytransformation #bodycontouring #flattummy #health #beauty #waisttrainer

Friends

2020-02-25 01:52   1 1

 

Friends

“life is like a pipe & I’m a tiny penny rolling up the walls inside”..... 🖤
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Fun Fact: I wore my hair like this in high school because I loved Amy Winehouse so much. Maybe I’ll bring it back🤔😌 Also, I miss her dearly and I wish everyone around her cared for her more because that woman was magic💔
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 #amywinehouse #backtoblack #towerdistrict #therevuefresno #fashioninspo #beehivehair #vintageaesthetic #curvywomen #aspiringmodel #california #mexicana #aspiringmodels #coffeeshop #fashionblogger #bottomheavy #scoutme #aspiretoinspire #scoutme #bodypositivity #selfove #selfacceptance #confidentlybeautiful #bodypositive #selfcare #mondaymotivation #newweeknewgoals #womenempowerment #fresno #latinapride #naturalmodel #naturalmodelsla

2020-02-25 01:52   4 4

 

“life is like a pipe & I’m a tiny penny rolling up the walls inside”..... 🖤 • Fun Fact: I wore my hair like this in high school because I loved Amy Winehouse so much. Maybe I’ll bring it back🤔😌 Also, I miss her dearly and I wish everyone around her cared for her more because that woman was magic💔 • • • • #amywinehouse #backtoblack #towerdistrict #therevuefresno #fashioninspo #beehivehair #vintageaesthetic #curvywomen #aspiringmodel #california #mexicana #aspiringmodels #coffeeshop #fashionblogger #bottomheavy #scoutme #aspiretoinspire #scoutme #bodypositivity #selfove #selfacceptance #confidentlybeautiful #bodypositive #selfcare #mondaymotivation #newweeknewgoals #womenempowerment #fresno #latinapride #naturalmodel #naturalmodelsla

Hey babes,

If you’re new to my page then welcome! My name is Darby. I am 23 years old & I was born and raised here in good ole North Carolina. If aren’t new to my page I wanted to Thank you for following me during my journey! I decided to start my Instagram over & post things that I am passionate about & things that go on in my everyday life. I started over with the hopes that I would reach others like myself who are on their fitness journey or who just have a passion for fitness in general. I know that there have been many influencers {I will drop a few of them below} that I have kept up with over time that have inspired me to keep going along my own journey and whom I’ve honestly looked up to greatly. I can only hope that one day I can be that for someone. Everyone needs someone they lean on. Don’t hesitate to reach out if you have any questions for me or about my journey and what’s to come. I hope I can inspire/ motivate you to go after your goals! •
•
•If I have inspired you shoot me a message or leave me a comment telling me how 💕
•
•
•
Who motivates you? 
Who inspires you? 
 #balanceleadersearch2020 
@balanceathletica 
@w_navafitness 
@yurobinsonfitness 
@michobabyy 
@200poundsgone 
@isfrannyfityet 
@jordanshrinks 
@simone_anderson 
@nancys_journey 
@weightlosshero 
@miss_itty_britty 
@fatgirlfedup 
@rny_mallory @weightlosstransformations .... and many more. 
 #fitnessinfluencer #weightlossjourney #weightlosstransformation #balanceleadersearch2020 #balanceathletica #weightloss #weightlossmotivation #weightlifting #barbellsandponytails #squats #nevermissamonday #nevergiveup #selflove #bodypositivity #bodypositive #fitgirls #inspiration #crocs #fabletics #lovefitness #lovefitnessapparel #sweetsweat #sweetsweatwaisttrimmer

2020-02-25 01:51   11 2

 

Hey babes, If you’re new to my page then welcome! My name is Darby. I am 23 years old & I was born and raised here in good ole North Carolina. If aren’t new to my page I wanted to Thank you for following me during my journey! I decided to start my Instagram over & post things that I am passionate about & things that go on in my everyday life. I started over with the hopes that I would reach others like myself who are on their fitness journey or who just have a passion for fitness in general. I know that there have been many influencers {I will drop a few of them below} that I have kept up with over time that have inspired me to keep going along my own journey and whom I’ve honestly looked up to greatly. I can only hope that one day I can be that for someone. Everyone needs someone they lean on. Don’t hesitate to reach out if you have any questions for me or about my journey and what’s to come. I hope I can inspire/ motivate you to go after your goals! • • •If I have inspired you shoot me a message or leave me a comment telling me how 💕 • • • Who motivates you Who inspires you #balanceleadersearch2020 @balanceathletica @w_navafitness @yurobinsonfitness @michobabyy @200poundsgone @isfrannyfityet @jordanshrinks @simone_anderson @nancys_journey @weightlosshero @miss_itty_britty @fatgirlfedup @rny_mallory @weightlosstransformations .... and many more. #fitnessinfluencer #weightlossjourney #weightlosstransformation #balanceleadersearch2020 #balanceathletica #weightloss #weightlossmotivation #weightlifting #barbellsandponytails #squats #nevermissamonday #nevergiveup #selflove #bodypositivity #bodypositive #fitgirls #inspiration #crocs #fabletics #lovefitness #lovefitnessapparel #sweetsweat #sweetsweatwaisttrimmer

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THE LIES I BELIEVED:
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I am innately broken, the only way out of that brokenness is to hide and act like it isn’t there.
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My worth resides in what other people think of me, so if I can just try hard enough, anticipate appropriately, quiet the internal fight, and show up in a way that makes others like me, I’ll be worth something.
.
My body deserves no favors. It takes up to much space, it’s not feminine enough, it can’t seem to “fit in”, my scars, veins, bumps, zits are something to be ashamed of.
.
If I just eat less and exercise more I’ll feel safe in my body. If I can just restrict carbs, fats, sugar, or eat clean enough, my body will respond like I want it to and I can be in control again.
.
Shame is a worthy repercussion for using food to sooth and should always be hidden.
.
Achieving, over stretching, burn out, self-silencing, exhaustion, busy...is the ONLY way to earn attention, worthiness, and respect.
.
I am not worthy of true acceptance, I’m not smart enough, good enough, kind enough, or pretty enough.
.
I do not hold as much value as the person next to me.
.
THE TRUTHS I DID NOT:
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You have always been worthy enough.
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You have always held value DESPITE what anyone else believed.
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There is strength in slowing down, in compassion, in grace, in saying NO to achieving for the sake of validation.
.
No diet, cleanse, workout, self-loathing, purge, restriction, shrinking, obsessing, de-valuing, silencing, or counting will help you feel safe in your body. That trust HAS to be formed from within.
.
My body is not a performance. It deserves to take up space. It does not deserve to be treated as any less than the miracle it is. It is not a personal issue, it is a SOCIETAL issue that I question my body’s worthiness to show up.
.
Shame let’s us believe we are alone and isolated, when the real power is KNOWING we are FAR from alone.
.
I am deserving of love, friendship, and respect, JUST AS I AM. No performance necessary.
.
We can’t go back in time, but we can sure as hell start showing up for our here and now selves with a fierceness like any mother in nature would do for her cubs. ❤️

2020-02-25 01:50   4 1

 

. THE LIES I BELIEVED: . I am innately broken, the only way out of that brokenness is to hide and act like it isn’t there. . My worth resides in what other people think of me, so if I can just try hard enough, anticipate appropriately, quiet the internal fight, and show up in a way that makes others like me, I’ll be worth something. . My body deserves no favors. It takes up to much space, it’s not feminine enough, it can’t seem to “fit in”, my scars, veins, bumps, zits are something to be ashamed of. . If I just eat less and exercise more I’ll feel safe in my body. If I can just restrict carbs, fats, sugar, or eat clean enough, my body will respond like I want it to and I can be in control again. . Shame is a worthy repercussion for using food to sooth and should always be hidden. . Achieving, over stretching, burn out, self-silencing, exhaustion, busy...is the ONLY way to earn attention, worthiness, and respect. . I am not worthy of true acceptance, I’m not smart enough, good enough, kind enough, or pretty enough. . I do not hold as much value as the person next to me. . THE TRUTHS I DID NOT: . You have always been worthy enough. . You have always held value DESPITE what anyone else believed. . There is strength in slowing down, in compassion, in grace, in saying NO to achieving for the sake of validation. . No diet, cleanse, workout, self-loathing, purge, restriction, shrinking, obsessing, de-valuing, silencing, or counting will help you feel safe in your body. That trust HAS to be formed from within. . My body is not a performance. It deserves to take up space. It does not deserve to be treated as any less than the miracle it is. It is not a personal issue, it is a SOCIETAL issue that I question my body’s worthiness to show up. . Shame let’s us believe we are alone and isolated, when the real power is KNOWING we are FAR from alone. . I am deserving of love, friendship, and respect, JUST AS I AM. No performance necessary. . We can’t go back in time, but we can sure as hell start showing up for our here and now selves with a fierceness like any mother in nature would do for her cubs. ❤️

“I stopped waiting for the light at the end of the tunnel and lit that bitch up myself!” 🔥🔥 #happylittleboudoir H/MU: @madebyaaren

2020-02-25 01:50   1 1

 

“I stopped waiting for the light at the end of the tunnel and lit that bitch up myself!” 🔥🔥 #happylittleboudoir H/MU: @madebyaaren

Start your day bright and healthy 🍎

2020-02-25 01:47   1 1

 

Start your day bright and healthy 🍎

Custom Orlando Basketball Jersey
🏀🏀🏀
Inspired by what he's wearing on the field, Buy your favorite player jersey from the official shop. (Link in bio )📌

2020-02-25 01:46   1 1

 

Custom Orlando Basketball Jersey 🏀🏀🏀 Inspired by what he's wearing on the field, Buy your favorite player jersey from the official shop. (Link in bio )📌

Keep Like Minded 
People Around You! ✨

2020-02-25 01:39   26 3

 

Keep Like Minded People Around You! ✨

Happy freaking Monday my Golden Fam!!!🌻💛🤩 •

It’s a new week! Let’s go get it! I find that if I miss a Monday workout it can be super hard to get back on track. So here are a few tips if you’re feelings discouraged or unmotivated! •

Have fun!! If you dread going to the gym, then don’t go! There are so many ways to get active. I find when i’m in a rut it helps to go out and do fun activities like hiking, swimming, etc. It’s so important to find what you like! You’re never going to make the progress you want if you hate what you’re doing! •

Another thing to do is grab a friend! It’s super helpful to have someone hold you accountable and it can also make things really fun! Push each other!😊 •

Last tip is to explore different classes! I really want to start adding in more yoga to my workout routine! Changing it up can be scary but SO rewarding and beneficial! •

Hope everyone is having a fantastic Monday!! And lastly, let me know what kind of workout you guys want to see this week!🤗👏🏼 • • • • •
 #fitnessmotivation #fitness #fitnessmodel #fitnessjourney #gymmotivation #gymlife #gymshark #fitnessgirl #fitspo #gymsharkwomen #gymsharktrain #healthylifestyle #balance #gym #bodypositive #bodygoals #bodytransformation

2020-02-25 01:38   42 7

 

Happy freaking Monday my Golden Fam!!!🌻💛🤩 • It’s a new week! Let’s go get it! I find that if I miss a Monday workout it can be super hard to get back on track. So here are a few tips if you’re feelings discouraged or unmotivated! • Have fun!! If you dread going to the gym, then don’t go! There are so many ways to get active. I find when i’m in a rut it helps to go out and do fun activities like hiking, swimming, etc. It’s so important to find what you like! You’re never going to make the progress you want if you hate what you’re doing! • Another thing to do is grab a friend! It’s super helpful to have someone hold you accountable and it can also make things really fun! Push each other!😊 • Last tip is to explore different classes! I really want to start adding in more yoga to my workout routine! Changing it up can be scary but SO rewarding and beneficial! • Hope everyone is having a fantastic Monday!! And lastly, let me know what kind of workout you guys want to see this week!🤗👏🏼 • • • • • #fitnessmotivation #fitness #fitnessmodel #fitnessjourney #gymmotivation #gymlife #gymshark #fitnessgirl #fitspo #gymsharkwomen #gymsharktrain #healthylifestyle #balance #gym #bodypositive #bodygoals #bodytransformation

Pre gym selfie..😍🤪
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Cause one I look cute , 2 my shoe matches my gym outfit😏 & 3 its leg day so after today's session I'll be sweaty with messy ass hair 🙀
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 #alphalete #gymselfie #gymwear #fit #fitness #fitmodel #pose #selflove #bodypositive #fitnessmom #gymgirl #fitwomen #womenwholift #girlswhopowerlift #mombod #getfit #legday #powerliftingwomen #powerbuilding #bodybuilder #fitnessmotivation #fitnesslife #fitnessphysique #aesthetic #fitnessmodel #fitspo #fitfam #fitjourney #excercise #strongmom

2020-02-25 00:34   71 4

 

Pre gym selfie..😍🤪 - Cause one I look cute , 2 my shoe matches my gym outfit😏 & 3 its leg day so after today's session I'll be sweaty with messy ass hair 🙀 - - - - - - - - - - - - - - - - - - - #alphalete #gymselfie #gymwear #fit #fitness #fitmodel #pose #selflove #bodypositive #fitnessmom #gymgirl #fitwomen #womenwholift #girlswhopowerlift #mombod #getfit #legday #powerliftingwomen #powerbuilding #bodybuilder #fitnessmotivation #fitnesslife #fitnessphysique #aesthetic #fitnessmodel #fitspo #fitfam #fitjourney #excercise #strongmom

𝔖𝔥𝔬𝔲𝔱 𝔞𝔱 𝔱𝔥𝔢 𝔡𝔢𝔳𝔦𝔩🌑
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Finally feel comfortable enough to share this. Lifting has made me super thick😂I look like I’m about to be murdered by Jason and I’m down with it. Don’t forget it’s a new moon tonight, great time for rituals🗡
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 #newmoon #motleycrue #lucifer #sabrina #witch #witchesofinstagram #girlswithtattoos #explorepage #alt #alternative #instagothic #makeup #gothgirl  #goth #metal #inked #bodygoals #strangerthings #pretty #poison #80s #horrorfan #vintage #bodypositive #girlswholift #ootd #tattoos #music #art #tattoo

2020-02-23 18:03   174 2

 

𝔖𝔥𝔬𝔲𝔱 𝔞𝔱 𝔱𝔥𝔢 𝔡𝔢𝔳𝔦𝔩🌑 . Finally feel comfortable enough to share this. Lifting has made me super thick😂I look like I’m about to be murdered by Jason and I’m down with it. Don’t forget it’s a new moon tonight, great time for rituals🗡 . . . . . . . . . . . . . . . . #newmoon #motleycrue #lucifer #sabrina #witch #witchesofinstagram #girlswithtattoos #explorepage #alt #alternative #instagothic #makeup #gothgirl #goth #metal #inked #bodygoals #strangerthings #pretty #poison #80s #horrorfan #vintage #bodypositive #girlswholift #ootd #tattoos #music #art #tattoo

𝓘 𝓴𝓷𝓸𝔀 𝓘 𝓶𝓪𝔂 𝓫𝓮 𝔂𝓸𝓾𝓷𝓰, 𝓫𝓾𝓽 𝓘'𝓿𝓮 𝓰𝓸𝓽 𝓯𝓮𝓮𝓵𝓲𝓷𝓰𝓼 𝓽𝓸𝓸✨
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Song of the day: I’m A Slave 4 U- Britney
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 #britneyspears #itsbritneybitch #imaslave4u #pretty #beautiful #girlswithtattoos #makeup #selflove #explore #beauty #goth #grunge #2001 #music #musician #writing #witch #witchesofinstagram #alt #alternative #nugoth #motd #ladygaga #2000s #britney #aesthetic #pink #altgirl #bodypositive #instamood

2020-02-17 21:07   209 8

 

𝓘 𝓴𝓷𝓸𝔀 𝓘 𝓶𝓪𝔂 𝓫𝓮 𝔂𝓸𝓾𝓷𝓰, 𝓫𝓾𝓽 𝓘'𝓿𝓮 𝓰𝓸𝓽 𝓯𝓮𝓮𝓵𝓲𝓷𝓰𝓼 𝓽𝓸𝓸✨ . Song of the day: I’m A Slave 4 U- Britney . . . . . . . . . . . . . #britneyspears #itsbritneybitch #imaslave4u #pretty #beautiful #girlswithtattoos #makeup #selflove #explore #beauty #goth #grunge #2001 #music #musician #writing #witch #witchesofinstagram #alt #alternative #nugoth #motd #ladygaga #2000s #britney #aesthetic #pink #altgirl #bodypositive #instamood