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Images about: #bodypositivity (2323327 posts)

Woke up feeling really motivated, and made the decision to start at 0 because I honestly don't care about my past losses. So breakfast is a not very nice porridge from M&S.
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 #mfp #mfpuk #mfpjourney #myfitnesspal #mfpfamily #dailyfooddiary #countingcalories #countingcaloriesuk #caloriecounting #caloriecountinguk #caloriedeficit #foodtracking #weightloss #weightlossuk #weightlossjourney #weightlossdiary #diet #dietlife #fitbit #fitbituk #fitbitfam #fitbitaltahr #bodypositivity #selflove

2018-10-29 09:18   1 0

 

Woke up feeling really motivated, and made the decision to start at 0 because I honestly don't care about my past losses. So breakfast is a not very nice porridge from M&S. • • • #mfp #mfpuk #mfpjourney #myfitnesspal #mfpfamily #dailyfooddiary #countingcalories #countingcaloriesuk #caloriecounting #caloriecountinguk #caloriedeficit #foodtracking #weightloss #weightlossuk #weightlossjourney #weightlossdiary #diet #dietlife #fitbit #fitbituk #fitbitfam #fitbitaltahr #bodypositivity #selflove

1 year of progress 🌸🔥

2018-10-29 09:17   3 1

 

1 year of progress 🌸🔥

Day 33: What a day! busy day at work and feel exhausted -_- Still managed to do a workout though so woo!! workout: x20 knee lift/raises ×20 squats ×20 jumping jacks ×20 abdominal crunches ×20 side crunches ×20 reverse crunches ×20 scissors ×20 pelvic thrusts, 1 minute stretch (each side- what I'm doing in the picture) 
Day 1 of water diet: pretty hungry but doing okay, the worst part is the taste of nothing on your tongue but otherwise feeling optimistic!

 #newme #lifestylechange #fitnessjourney #motivation #kickinggoals #weightlossjourney #selflove #bodypositivity #loveyourself #willpower #justdoit #didntquit #determined #happyme #mebeforeyou #waterdiet #fattofit #optimistic #busyday #longwaytogo #worthit #exhausted

2018-10-29 09:16   0 0

 

Day 33: What a day! busy day at work and feel exhausted -_- Still managed to do a workout though so woo!! workout: x20 knee lift/raises ×20 squats ×20 jumping jacks ×20 abdominal crunches ×20 side crunches ×20 reverse crunches ×20 scissors ×20 pelvic thrusts, 1 minute stretch (each side- what I'm doing in the picture) Day 1 of water diet: pretty hungry but doing okay, the worst part is the taste of nothing on your tongue but otherwise feeling optimistic! #newme #lifestylechange #fitnessjourney #motivation #kickinggoals #weightlossjourney #selflove #bodypositivity #loveyourself #willpower #justdoit #didntquit #determined #happyme #mebeforeyou #waterdiet #fattofit #optimistic #busyday #longwaytogo #worthit #exhausted

"If it doesn't challenge you, it doesn't change you."
We are excited to welcome @ellisha.jayde to the #FBMESisterhood! We can't wait to see her shine with us at #FBME19 Melbourne! 💫 
Get to know her more personally with a quick Q&A:

1. Whats your favourite style of training?
“I like training heavy weights - it makes me feel accomplished when I hit a new PB. Otherwise playing sport is my favourite thing to do, any sport anytime.” 2. What's your favourite treat?
“I can never turn down Allen's red frogs.” 3. What was your motivation for registering for FBME 2019?
“I lack self confidence and think that this comp will help me to come out of my shell, and see myself how others see me.” 4. What's your pump up jam? “Ni**as in Paris - Jay-z and Kayne West”

FBME 2019 Dates
Melbourne Heat: 31 March 
Gold Coast Heat: 14 April
National Finals - Gold Coast: 9 June

If you're looking for a glamorous health focused goal, our Sisterhood and Pageant Registrations are now open! Link in Bio 👯💕

2018-10-29 09:15   2 1

 

"If it doesn't challenge you, it doesn't change you." We are excited to welcome @ellisha.jayde to the #FBMESisterhood! We can't wait to see her shine with us at #FBME19 Melbourne! 💫 Get to know her more personally with a quick Q&A: 1. Whats your favourite style of training “I like training heavy weights - it makes me feel accomplished when I hit a new PB. Otherwise playing sport is my favourite thing to do, any sport anytime.” 2. What's your favourite treat “I can never turn down Allen's red frogs.” 3. What was your motivation for registering for FBME 2019 “I lack self confidence and think that this comp will help me to come out of my shell, and see myself how others see me.” 4. What's your pump up jam “Ni**as in Paris - Jay-z and Kayne West” FBME 2019 Dates Melbourne Heat: 31 March Gold Coast Heat: 14 April National Finals - Gold Coast: 9 June If you're looking for a glamorous health focused goal, our Sisterhood and Pageant Registrations are now open! Link in Bio 👯💕

What even is a mental breakdown? We throw this phrase around quite liberally (I’m rather guilty), but I legit felt like I was in a serious rut over the past weekend and is still in the process of crawling out of it.
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There was SO much stress at a point of time, combined with lack of sleep, exercise and a little bit of a poor diet, I had effectively shut down for a good 24-hour. Of which I’d have slept 15. I woke up not really being able to process much, did not want to be touched or socialize with others, and most definitely got triggered by the thought of work and deadlines (passing and passed).
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I’ve spread myself TOO thin, and the anxiety is finally getting to me, at a bad time too (when’s there a good time?) but this isn’t really a success story. It’s just me trying to crawl out of it one deadline at a time, one vulnerable moment at a time. Lesson learnt: I need to say no sometimes, and it’s ok. 🤝❤️ #selfcaresunday
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🌃: @gabriellesalonga

2018-10-29 09:15   17 1

 

What even is a mental breakdown We throw this phrase around quite liberally (I’m rather guilty), but I legit felt like I was in a serious rut over the past weekend and is still in the process of crawling out of it. - There was SO much stress at a point of time, combined with lack of sleep, exercise and a little bit of a poor diet, I had effectively shut down for a good 24-hour. Of which I’d have slept 15. I woke up not really being able to process much, did not want to be touched or socialize with others, and most definitely got triggered by the thought of work and deadlines (passing and passed). - I’ve spread myself TOO thin, and the anxiety is finally getting to me, at a bad time too (when’s there a good time) but this isn’t really a success story. It’s just me trying to crawl out of it one deadline at a time, one vulnerable moment at a time. Lesson learnt: I need to say no sometimes, and it’s ok. 🤝❤️ #selfcaresunday - 🌃: @gabriellesalonga

Ich liebe es einfach durch die schönen kleinen Gassen in den Niederlanden zu spazieren. Findet Ihr nicht auch das es wunderschön aussieht? Wünsche allen einen guten Start in die Woche #curvygirl #curvy #plussize #style #curvywomen #streetstyle #plussizefashion #fashion #plussizemodel #plussizebeauty #beauty #plussizestyle #curvystyle #curvyfashion #bodypositivity #happysize #psblogger #fashion #fashionblogger #ootd #curves #zierikzee #netherlands #vacation #loveyourbody #stopbodyshaming #loveyourcurves #blackandwhite #followme

2018-10-29 09:11   13 0

 

Ich liebe es einfach durch die schönen kleinen Gassen in den Niederlanden zu spazieren. Findet Ihr nicht auch das es wunderschön aussieht Wünsche allen einen guten Start in die Woche #curvygirl #curvy #plussize #style #curvywomen #streetstyle #plussizefashion #fashion #plussizemodel #plussizebeauty #beauty #plussizestyle #curvystyle #curvyfashion #bodypositivity #happysize #psblogger #fashion #fashionblogger #ootd #curves #zierikzee #netherlands #vacation #loveyourbody #stopbodyshaming #loveyourcurves #blackandwhite #followme

Sisters | 👩🏾👩🏼👩🏽👩🏻👩🏿

2018-10-29 09:11   41 1

 

Sisters | 👩🏾👩🏼👩🏽👩🏻👩🏿

Does it really feel good to be dissatisfied, constantly monitoring and changing our bodies? Surely we have spent too long, too much time, money and energy, on such a fruitless, harmful task? 
Diet culture sells a certain way to be. We need to step away from that so we can see our whole selves. Appreciate beauty in ourselves and others that is not dependent on fitting into such a narrow standard.

It is ok to let yourself be. You are not letting yourself go. You are allowing yourself to be the fullest, most alive version of yourself. You are setting yourself free. You are walking out of a cage.

Relax in the body you have so you can treat it with much gentleness and care.

 #haes #healthateverysize #bodyacceptance #bodypositivity #allbodiesaregoodbodies #bodytrust #bodyrespect #bodyliberation

2018-10-29 09:09   1 0

 

Does it really feel good to be dissatisfied, constantly monitoring and changing our bodies Surely we have spent too long, too much time, money and energy, on such a fruitless, harmful task Diet culture sells a certain way to be. We need to step away from that so we can see our whole selves. Appreciate beauty in ourselves and others that is not dependent on fitting into such a narrow standard. It is ok to let yourself be. You are not letting yourself go. You are allowing yourself to be the fullest, most alive version of yourself. You are setting yourself free. You are walking out of a cage. Relax in the body you have so you can treat it with much gentleness and care. #haes #healthateverysize #bodyacceptance #bodypositivity #allbodiesaregoodbodies #bodytrust #bodyrespect #bodyliberation

Hi hello wasgud peepz🧤
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Les do some sirius talk for once (I'll stop writing like this, promise. 😂) My favorite season of the year is upon us and I can't wait - which also means I start becoming sentimental and rethink a lot of things that happend throughout the year. And to be honest, this year was a real good one -
Traveled a lot, got my certification, went to my first ever festival, not really living at home anymore, started school to finally get the last bit done and wore a Dirndl.
Seems like there is nothing to worry about, I guess.
Yet, ofc, there always is - if you find something to worry about at least (which you sure af will, when you try to find something)
And that's why I wanted to talk a little. 
It is so easy to forget what you have accomplished and be hard on yourself thinking about what you havent managed yet. 
BUT there always will be things we still have to work on or gotta get done. 
That's life; you accomplish one thing and the next thing is already waiting - without challenges we can't evolve and grow. It kinda has to be this way. That's nature. That's evolution. Humans simply tend to think in an unnatural way: It has got to be perfect or it isn't good enough - 'perfect' is a human construction, it isn't approachable, and that's what causes our doubts, thoughts about not being good enough and frustration.
Yet, when I think about it, it is perfect as is; you get stuff done, then there still are things that await you. 
Change is everlasting. There won't ever be a moment in life where there is nothing to work on. And that's good! - That's our chance to learn, broaden our horizons and live life, nothing to be mad about.
Stagnation isn't desirable, it's the biggest enemy we can come across.

Long story short; next time you are sad about what you haven't got done yet or still have problems with..be proud of yourself for what you already have accomplished and happy about the lessons you yet have to live through. 
Let's not be hard on ourselves, be kind and loving, all of us deserve it❣

2018-10-29 09:09   30 2

 

Hi hello wasgud peepz🧤 • Les do some sirius talk for once (I'll stop writing like this, promise. 😂) My favorite season of the year is upon us and I can't wait - which also means I start becoming sentimental and rethink a lot of things that happend throughout the year. And to be honest, this year was a real good one - Traveled a lot, got my certification, went to my first ever festival, not really living at home anymore, started school to finally get the last bit done and wore a Dirndl. Seems like there is nothing to worry about, I guess. Yet, ofc, there always is - if you find something to worry about at least (which you sure af will, when you try to find something) And that's why I wanted to talk a little. It is so easy to forget what you have accomplished and be hard on yourself thinking about what you havent managed yet. BUT there always will be things we still have to work on or gotta get done. That's life; you accomplish one thing and the next thing is already waiting - without challenges we can't evolve and grow. It kinda has to be this way. That's nature. That's evolution. Humans simply tend to think in an unnatural way: It has got to be perfect or it isn't good enough - 'perfect' is a human construction, it isn't approachable, and that's what causes our doubts, thoughts about not being good enough and frustration. Yet, when I think about it, it is perfect as is; you get stuff done, then there still are things that await you. Change is everlasting. There won't ever be a moment in life where there is nothing to work on. And that's good! - That's our chance to learn, broaden our horizons and live life, nothing to be mad about. Stagnation isn't desirable, it's the biggest enemy we can come across. Long story short; next time you are sad about what you haven't got done yet or still have problems with..be proud of yourself for what you already have accomplished and happy about the lessons you yet have to live through. Let's not be hard on ourselves, be kind and loving, all of us deserve it❣

Taglie disponibili dalla 50 alla 60 a 24,95 euro. Per info e misure contattami in privato. / Hablamos español 🇪🇸, para info y medidas escríbeme en privado y te ayudaré a escoger tu talla (EU 46 a 56). #modacurvy #tagliecomode #lostilenonconoscetaglia #modapertutteletaglie #plussize #taglieforti #iltuocorpoèunico #trovailtuostile #bodypositivity #tagliegrandi #curvygirl #curvy #stylehasnosize #abbigliamentodonna #abbigliamentotaglieforti #tagliegrandidonna #modaautunnoinverno #plussizefashion #plussizeclothing #tallasgrandes #tallasplus #modatallasgrandes #amatuscurvas

2018-10-29 09:07   5 1

 

Taglie disponibili dalla 50 alla 60 a 24,95 euro. Per info e misure contattami in privato. / Hablamos español 🇪🇸, para info y medidas escríbeme en privado y te ayudaré a escoger tu talla (EU 46 a 56). #modacurvy #tagliecomode #lostilenonconoscetaglia #modapertutteletaglie #plussize #taglieforti #iltuocorpoèunico #trovailtuostile #bodypositivity #tagliegrandi #curvygirl #curvy #stylehasnosize #abbigliamentodonna #abbigliamentotaglieforti #tagliegrandidonna #modaautunnoinverno #plussizefashion #plussizeclothing #tallasgrandes #tallasplus #modatallasgrandes #amatuscurvas

Repost from @z_leigh_88 - Very proud to announce that @anytimefitnesswismabu8 are now stocking @scitec_malaysia supplements! 💪🏻💪🏻💪🏻 #teamscitec #teamscitecmalaysia 
 #scitecmalaysia #scitecnutritionmalaysia 
 #nutritioncoach #scitecnutrition #fitness #bodypositivity #competitionbikini #bodytransformation #supplement #healthylifestyle #health #fitness #gym #lifestyle #happy #fitgirls #fitnessmodel #girlswholift #bodybuilding #weightloss #leanmuscle #massgainer #nutritioncoach #precisionnutrition #ifbb #ifbbproleague #weightlifting #weighttraining 
 #gazprowellness

2018-10-29 09:07   20 0

 
Monday message to all you lovely people! 
 #Monday

2018-10-29 09:05   12 3

 

Monday message to all you lovely people! #Monday

There’s still a few days left to enter the #breastfriends giveaway and win a #brilliantbreasts tee for you + a pal! All you need to do is follow this account, like any of the giveaway posts and tag your bff (breast friend forever) in the comments. Whether it’s your mum, your daughter, an old school pal or a colleague - if they’ve got super titties or they need to know that all breasts are fabulous - this is the time to tell them 🐶🐶

2018-10-29 09:04   12 1

 

There’s still a few days left to enter the #breastfriends giveaway and win a #brilliantbreasts tee for you + a pal! All you need to do is follow this account, like any of the giveaway posts and tag your bff (breast friend forever) in the comments. Whether it’s your mum, your daughter, an old school pal or a colleague - if they’ve got super titties or they need to know that all breasts are fabulous - this is the time to tell them 🐶🐶

I got challenged by @a_side_of_nuts to post a selfie without makeup. Why? For every selfie, boomerang or video without makeup @clinique donates €10 to The Breast Cancer Research Foundation. So please join us, because this little gesture can make a big difference! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
Don’t forget to add #ttdochallengebnl ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
 #bodypositive #celebrateyourself #celebratemybody #bodydiversity #bodyposi #bopo #bopoblogger #bopowarrior #loveyourbody #selflove #effyourbeautystandards #allbodiesarebeautiful #allbodiesaregoodbodies #bodyacceptance #daretobeyou #selflovejourney #clinique #skincare #ttdochallengebnl #timetoendbreastcancer #nofilter #iliterallywokeuplikethis #bodypositivity

2018-10-29 09:04   22 1

 

I got challenged by @a_side_of_nuts to post a selfie without makeup. Why For every selfie, boomerang or video without makeup @clinique donates €10 to The Breast Cancer Research Foundation. So please join us, because this little gesture can make a big difference! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Don’t forget to add #ttdochallengebnl ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #bodypositive #celebrateyourself #celebratemybody #bodydiversity #bodyposi #bopo #bopoblogger #bopowarrior #loveyourbody #selflove #effyourbeautystandards #allbodiesarebeautiful #allbodiesaregoodbodies #bodyacceptance #daretobeyou #selflovejourney #clinique #skincare #ttdochallengebnl #timetoendbreastcancer #nofilter #iliterallywokeuplikethis #bodypositivity

Monday morning thoughts 🌱
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I’m quite excited for this week as I’m having several meetings and emails with people who are potentially going to help with the next step in this journey of life. I’ve been listening to a lot of podcasts recently which have been inspiring me to keep making the changes needed to keep evolving in this world. It’s easy to get caught up in victim mentality when it feels like things are always negative, like not having much money or not being in a job you enjoy, but actually we are the only people that are in control of that. We have to make a change in order for things to be different in the future. This is what I keep telling myself whenever I have doubts about my future plans. There has to be a change in order to get to somewhere that you currently aren’t. It’s scary and exciting at the same time.
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How is everyone else feeling this morning? ☀️

2018-10-29 09:02   16 1

 

Monday morning thoughts 🌱 . I’m quite excited for this week as I’m having several meetings and emails with people who are potentially going to help with the next step in this journey of life. I’ve been listening to a lot of podcasts recently which have been inspiring me to keep making the changes needed to keep evolving in this world. It’s easy to get caught up in victim mentality when it feels like things are always negative, like not having much money or not being in a job you enjoy, but actually we are the only people that are in control of that. We have to make a change in order for things to be different in the future. This is what I keep telling myself whenever I have doubts about my future plans. There has to be a change in order to get to somewhere that you currently aren’t. It’s scary and exciting at the same time. . How is everyone else feeling this morning ☀️

Lass die Vergangenheit los und gib der Zukunft eine Chance ❤️ ____________________________________________ 
Hol dir löwenstarkes #Selbstbewusstsein, sonnige #Selbstliebe und himmelhohes #Selbstvertrauen im #Selbstliebe_BootCamp. Es ist der Beginn einer wunderbaren #Freundschaft mit dir selbst ❤
👇👇👇👇👇👇👇👇
www.das-selbstliebe-bootcamp.com #genieße dein #Leben #dubistliebenswert #Selbstliebe zum #Frühstück #selfmade #gutenmorgen #traudich #mitmachen #abnehmen war gestern  #bodypositivity ist heute #lebeliebelache #Arbeit #Familie #liebe #Freunde #persönlichkeitsentwicklung #fun #happiness #Hannover #Berlin #Essen #Magdeburg #Herbst #Montag #team_selbstliebe_bootcamp

2018-10-29 09:01   27 1

 

Lass die Vergangenheit los und gib der Zukunft eine Chance ❤️ ____________________________________________ Hol dir löwenstarkes #Selbstbewusstsein, sonnige #Selbstliebe und himmelhohes #Selbstvertrauen im #Selbstliebe_BootCamp. Es ist der Beginn einer wunderbaren #Freundschaft mit dir selbst ❤ 👇👇👇👇👇👇👇👇 www.das-selbstliebe-bootcamp.com #genieße dein #Leben #dubistliebenswert #Selbstliebe zum #Frühstück #selfmade #gutenmorgen #traudich #mitmachen #abnehmen war gestern #bodypositivity ist heute #lebeliebelache #Arbeit #Familie #liebe #Freunde #persönlichkeitsentwicklung #fun #happiness #Hannover #Berlin #Essen #Magdeburg #Herbst #Montag #team_selbstliebe_bootcamp

GodMorgon Måndag 🤩 Inget gym på fm pga höstlov för barnen och jag väljer Morgonmys med dom ist för att dra med dottern till gymmet ❤️ .
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Väckte kroppen med lite Ryggrads träning ist! SpinalWaves, framåtfällningar, stretch osv 🙏🏻 Inte bara dom stora musklerna som behöver träning 🤗 .
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Snart kommer mannen hem och jag ska köra och jobba 👩‍💻 Önskar er en härlig start på veckan 😘
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 #spinalwave #bodypositivity #stronger #flexible #strong #bendy #icaniwill #fromskinnytofit #transformation #strongwomen #yoga #yogaeveryday #yogalife #motivation #goals #fit #fitness #fitmom #strongmom #loveyourbody #fitlife #lifestyle #breathe #mondaymotivation #bulk #morningyoga #icaniwill #momoftwo #coffee

2018-10-29 09:00   27 2

 

GodMorgon Måndag 🤩 Inget gym på fm pga höstlov för barnen och jag väljer Morgonmys med dom ist för att dra med dottern till gymmet ❤️ . . Väckte kroppen med lite Ryggrads träning ist! SpinalWaves, framåtfällningar, stretch osv 🙏🏻 Inte bara dom stora musklerna som behöver träning 🤗 . . Snart kommer mannen hem och jag ska köra och jobba 👩‍💻 Önskar er en härlig start på veckan 😘 . . . . . . . . . . . . . . . . #spinalwave #bodypositivity #stronger #flexible #strong #bendy #icaniwill #fromskinnytofit #transformation #strongwomen #yoga #yogaeveryday #yogalife #motivation #goals #fit #fitness #fitmom #strongmom #loveyourbody #fitlife #lifestyle #breathe #mondaymotivation #bulk #morningyoga #icaniwill #momoftwo #coffee

EXCUSE MY LANGUAGE! But somebody needed to hear this Monday Motivation! ———————————————
Sometimes you gotta remind yourself of the POWER💪🏽 you have within. The power to press through every obstacle along the way. And sometimes you have to insert certain words to get the job done! ——————————————-
SAY IT WITH ME!🗣
SAY SELF:
✨I AM STRONG
✨I AM FIERCE
‼️I WILL F #$% IT UP‼️
HAPPY MONDAY Sis! 😘
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 #vsg #wls #wlscommunity #wlsjourney #vsgjourney #vsgcommunity #gastricsleeve #gastricbypass #effyourbeautystandards #bodypositive #bodypositivity #weightlosstransformation #weightlossbeforeandafter #beforeandafterweightloss #gastricsleevesurgery #gastricbypasssurgery #keto #ketodiet #detox #detoxtea #blackfitness #blackgirlsworkouttoo #blackgirlmagic #mondaymotivation #selflove #selfcare #selfconfidence #weightwatchers #weightlossgoals

2018-10-29 09:00   52 7

 

EXCUSE MY LANGUAGE! But somebody needed to hear this Monday Motivation! ——————————————— Sometimes you gotta remind yourself of the POWER💪🏽 you have within. The power to press through every obstacle along the way. And sometimes you have to insert certain words to get the job done! ——————————————- SAY IT WITH ME!🗣 SAY SELF: ✨I AM STRONG ✨I AM FIERCE ‼️I WILL F #$% IT UP‼️ HAPPY MONDAY Sis! 😘 . . . #vsg #wls #wlscommunity #wlsjourney #vsgjourney #vsgcommunity #gastricsleeve #gastricbypass #effyourbeautystandards #bodypositive #bodypositivity #weightlosstransformation #weightlossbeforeandafter #beforeandafterweightloss #gastricsleevesurgery #gastricbypasssurgery #keto #ketodiet #detox #detoxtea #blackfitness #blackgirlsworkouttoo #blackgirlmagic #mondaymotivation #selflove #selfcare #selfconfidence #weightwatchers #weightlossgoals

Starting my week with the need that @superfithero have included me in their Body Positive Fitness Finder 😁 There's not many of us in the UK but I'm excited to see awareness of body positivity growing 💪
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Body positivity is the acceptance of all body types, your own and other people's. Simple, eh? But of course it's more complicated than that. Our culture is saturated with fixed ideas about which bodies are acceptable and which aren't, which bodies are healthy and which aren't. Body positivity starts with the idea that your body is acceptable *just as it is*. That doesn't mean you can't work to get stronger, fitter or more skilled, but when you do it's not a punishment for having the body you have today. -
What does body positivity mean to you?
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If you're looking for a personal trainer, or you've got a group and would like bespoke fitness classes that come to you, give me a shout 😁😁😁

2018-10-29 09:00   13 2

 

Starting my week with the need that @superfithero have included me in their Body Positive Fitness Finder 😁 There's not many of us in the UK but I'm excited to see awareness of body positivity growing 💪 🌈 Body positivity is the acceptance of all body types, your own and other people's. Simple, eh But of course it's more complicated than that. Our culture is saturated with fixed ideas about which bodies are acceptable and which aren't, which bodies are healthy and which aren't. Body positivity starts with the idea that your body is acceptable *just as it is*. That doesn't mean you can't work to get stronger, fitter or more skilled, but when you do it's not a punishment for having the body you have today. - What does body positivity mean to you 🌈 If you're looking for a personal trainer, or you've got a group and would like bespoke fitness classes that come to you, give me a shout 😁😁😁

Today's poison apple/old crone themed outfit - and I'm giggling at my kitten playing with the earring stand behind me.

2018-10-29 08:59   11 1

 

Today's poison apple/old crone themed outfit - and I'm giggling at my kitten playing with the earring stand behind me.

Een heerlijke midweek in het oosten van ons kikkerlandje doorgebracht met mijn gezin. Opladen in de natuur die haar prachtige kleuren laat zien. Voor mijzelf zorgen betekent voor mij luisteren en voelen. Mijn lichaam weet namelijk wel wat goed voor haar is. Moeder aarde helpt mij daarbij ❤
 #selfcare #zelfzorg #motherearth #moederaarde #autumn #herfst #embrace #bodypositivity

2018-10-29 08:59   4 1

 

Een heerlijke midweek in het oosten van ons kikkerlandje doorgebracht met mijn gezin. Opladen in de natuur die haar prachtige kleuren laat zien. Voor mijzelf zorgen betekent voor mij luisteren en voelen. Mijn lichaam weet namelijk wel wat goed voor haar is. Moeder aarde helpt mij daarbij ❤ #selfcare #zelfzorg #motherearth #moederaarde #autumn #herfst #embrace #bodypositivity

Take that #mondaymotivation BREATHE Deep and start afresh 🙌🏻

2018-10-29 08:56   15 2

 

Take that #mondaymotivation BREATHE Deep and start afresh 🙌🏻

Just saying. I have nothing against living well and looking after ourselves to live our best life, but make sure you actually LIVE because after all no one is getting out of here alive #livewell #dietculture #bodypositive #haes #embracelife

2018-10-29 08:56   13 1

 

Just saying. I have nothing against living well and looking after ourselves to live our best life, but make sure you actually LIVE because after all no one is getting out of here alive #livewell #dietculture #bodypositive #haes #embracelife

This is so bloody true 🙌 It's incredible how powerful our mind is! for example, when it's that time of the month and I'm feeling tired, grumpy, bloated and emotional... I wake up in the morning and see my bloated stomach and instantly feel shit and begin to put myself down in my own head all day long 👎 whereas if I remind myself that this is just temporary, it happens every month, I know I will feel 'normal' again in a couple of days... my days would probably be a whole lot more positive. In saying that, I've really been focusing on my relationship with food the past two weeks, as soon as I eat something that is not part of the 'diet' I remind myself that it's okay to live and enjoy myself in moderation and it's actually been working 👌 Those negative thoughts still creep in when I feel like my world is ending because I ate some chocolate, but I'm actually managing to push them away just as quick. Here's to positive thoughts 🥂

2018-10-29 08:54   121 1

 

This is so bloody true 🙌 It's incredible how powerful our mind is! for example, when it's that time of the month and I'm feeling tired, grumpy, bloated and emotional... I wake up in the morning and see my bloated stomach and instantly feel shit and begin to put myself down in my own head all day long 👎 whereas if I remind myself that this is just temporary, it happens every month, I know I will feel 'normal' again in a couple of days... my days would probably be a whole lot more positive. In saying that, I've really been focusing on my relationship with food the past two weeks, as soon as I eat something that is not part of the 'diet' I remind myself that it's okay to live and enjoy myself in moderation and it's actually been working 👌 Those negative thoughts still creep in when I feel like my world is ending because I ate some chocolate, but I'm actually managing to push them away just as quick. Here's to positive thoughts 🥂

Yet another banger of a weekend! Would you believe all of these babes I knew through Instagram before meeting them in real life, and when we actually caught up in real life we stuck to each other like a honey and butter sandwich. 
This weekend was filled with laughter, tears, love, alcohol and food. And the best part is that I get paid through my business to live this lifestyle and to create friendships through social media and invest my time and heart into other women. 
This time last year if you were to tell me I would have at least a hundred new girlfriends and we would travel internationally together and party together I would tell you you would be joking. Beyond grateful for the universe not letting me settle in life.

2018-10-29 08:54   61 4

 

Yet another banger of a weekend! Would you believe all of these babes I knew through Instagram before meeting them in real life, and when we actually caught up in real life we stuck to each other like a honey and butter sandwich. This weekend was filled with laughter, tears, love, alcohol and food. And the best part is that I get paid through my business to live this lifestyle and to create friendships through social media and invest my time and heart into other women. This time last year if you were to tell me I would have at least a hundred new girlfriends and we would travel internationally together and party together I would tell you you would be joking. Beyond grateful for the universe not letting me settle in life.

@thebrispot
• • •
Hey Glams!
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This skirt gave me my entire life, I felt so amazing wearing it. For starters it is super sexy showcasing my curves, while also being sophisticated and classy falling just below the knee, AND you can do no wrong with leopard print! (Swipe 👉🏾)
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Shop this look on my blog bow under the shop my style tab (link in the bio).
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 #thebrispot #plussizebarbie #iamnyandco #plussizefashion #fashionblogger #plussizeblogger #fashionista #fashioninfluencer #plussizeinfluencer #thickchicks #goldenconfidence #celebratemysize #styleandcuve #curvysensedoll #angelplus #tcfstyle #curvemm #bodypositivity #boldqueens #fashionforwardplus #psfashion #fashionstyle #fashionpost #plusmodelmag #plussizemodel #curvyfashion #psootd #plusfashion #plussizestylewatch

2018-10-29 08:53   7 0

 

@thebrispot • • • Hey Glams! . This skirt gave me my entire life, I felt so amazing wearing it. For starters it is super sexy showcasing my curves, while also being sophisticated and classy falling just below the knee, AND you can do no wrong with leopard print! (Swipe 👉🏾) . Shop this look on my blog bow under the shop my style tab (link in the bio). . #thebrispot #plussizebarbie #iamnyandco #plussizefashion #fashionblogger #plussizeblogger #fashionista #fashioninfluencer #plussizeinfluencer #thickchicks #goldenconfidence #celebratemysize #styleandcuve #curvysensedoll #angelplus #tcfstyle #curvemm #bodypositivity #boldqueens #fashionforwardplus #psfashion #fashionstyle #fashionpost #plusmodelmag #plussizemodel #curvyfashion #psootd #plusfashion #plussizestylewatch

I wish I loved exercise as much as I love drinking wine and talking shit....but for today I’ll start here 💁🏻‍♀️
•
•
•
Wearing my fav @cliquefitness tights #exercise #workout #fitness #instafit #mondaymotivation  #fitquoteoftheday #bodypositivity #curves #curvy #ilovewine #yarns #nature #clearingmyhead #lovingmyself #respectingmybody #proudofmycurves #hydratedaf #waterinsteadifwine #cardioishardio #picforthgram #tattoos #boobsfordays #looseskin #stretchmarks #battlescars #mombod

2018-10-29 08:52   44 1

 

I wish I loved exercise as much as I love drinking wine and talking shit....but for today I’ll start here 💁🏻‍♀️ • • • Wearing my fav @cliquefitness tights #exercise #workout #fitness #instafit #mondaymotivation #fitquoteoftheday #bodypositivity #curves #curvy #ilovewine #yarns #nature #clearingmyhead #lovingmyself #respectingmybody #proudofmycurves #hydratedaf #waterinsteadifwine #cardioishardio #picforthgram #tattoos #boobsfordays #looseskin #stretchmarks #battlescars #mombod

🎅 NINE WEEKS TO CHRISTMAS 🎅

Christmas should be full of laughter and happiness, not stress and pressure.
To make the wait easier, as a present to you, I have compiled 12 most insane fitspirations. 
Every Monday until the morning of Christmas eve.

Pain is not a sing of weakness, it's not a sign of giving up, or a sign of a weak spirit, lack of will power. 
Pain is your body telling you "This Is Not Good For Me" 
Imagine your best friend telling you
"I'm feeling tired. My back hurts/ my legs are so sore I can barely stand up/ I feel so sick I think I might through up" 
Would you tell your friend to
a) "Suck it up, you're better then that"
b) "Deal with it, you're just being lazy"
c) "Rest and have a cup of tea"

Why would you deserve any less loving and respect :) Listen to your body. There is a reason for each pain and ache you have. Sometimes it requires rest, sometimes it requires stretching, sometimes you need to start working on strength. 
What ever the message you body is sending, heart it, listen to it, and tend to it. 
Because You Are Worth It. :D 
 #twelveweekstochristmas #fitspiration #thinspiration 
 #selflove #weightraining #fitliving #healthyliving #bodypositivity #girlswholift #workout #respect #wellness4valencia

2018-10-29 08:52   9 1

 

🎅 NINE WEEKS TO CHRISTMAS 🎅 Christmas should be full of laughter and happiness, not stress and pressure. To make the wait easier, as a present to you, I have compiled 12 most insane fitspirations. Every Monday until the morning of Christmas eve. Pain is not a sing of weakness, it's not a sign of giving up, or a sign of a weak spirit, lack of will power. Pain is your body telling you "This Is Not Good For Me" Imagine your best friend telling you "I'm feeling tired. My back hurts/ my legs are so sore I can barely stand up/ I feel so sick I think I might through up" Would you tell your friend to a) "Suck it up, you're better then that" b) "Deal with it, you're just being lazy" c) "Rest and have a cup of tea" Why would you deserve any less loving and respect :) Listen to your body. There is a reason for each pain and ache you have. Sometimes it requires rest, sometimes it requires stretching, sometimes you need to start working on strength. What ever the message you body is sending, heart it, listen to it, and tend to it. Because You Are Worth It. :D #twelveweekstochristmas #fitspiration #thinspiration #selflove #weightraining #fitliving #healthyliving #bodypositivity #girlswholift #workout #respect #wellness4valencia

Goeiemorgen! Gister een super mooie dag gehad 💋 Een 5e plek gescoord in bikini 3 👙 Nu tijd om te bouwen voor een A wedstrijd 💪🏼 Ik ben ongelofelijk trots op mezelf met hoe mijn shape verbeterd is ten opzichte van wedstrijd 1 👠👑 Laten we is kijken wat 2019 mij gaat brengen ❤️ Ik wil iedereen bedanken die er gister voor mij was 💁🏼‍♀️✨ & natuurlijk big thanks voor de man en vrouw die deze prachtige foto’s hebben gemaakt @arthurgroenefelt @dutchbodybuildingphotography 📸 #Hercules2018 #bikinicompetitor #bikinigirl #fitdutchies #bikinibody #fitnessmotivation #fitlife #fitgirl #healthylifestyle #gymsharkwomen #bikinimodel #bodypositivity #bodybuilding #bodygoals #girlsthatlift #fotografie

2018-10-29 08:51   75 12

 

Goeiemorgen! Gister een super mooie dag gehad 💋 Een 5e plek gescoord in bikini 3 👙 Nu tijd om te bouwen voor een A wedstrijd 💪🏼 Ik ben ongelofelijk trots op mezelf met hoe mijn shape verbeterd is ten opzichte van wedstrijd 1 👠👑 Laten we is kijken wat 2019 mij gaat brengen ❤️ Ik wil iedereen bedanken die er gister voor mij was 💁🏼‍♀️✨ & natuurlijk big thanks voor de man en vrouw die deze prachtige foto’s hebben gemaakt @arthurgroenefelt @dutchbodybuildingphotography 📸 #Hercules2018 #bikinicompetitor #bikinigirl #fitdutchies #bikinibody #fitnessmotivation #fitlife #fitgirl #healthylifestyle #gymsharkwomen #bikinimodel #bodypositivity #bodybuilding #bodygoals #girlsthatlift #fotografie

DINNER 🤩
Obsessed with high protein, low carb meals atm! Salad and meat are my absolute go tos when I’m in a rush, but also because I’m working so hard physically I really need to make sure I’m getting enough protein and calories to keep me going 🙌🏻

2018-10-29 08:51   61 3

 

DINNER 🤩 Obsessed with high protein, low carb meals atm! Salad and meat are my absolute go tos when I’m in a rush, but also because I’m working so hard physically I really need to make sure I’m getting enough protein and calories to keep me going 🙌🏻

Sometimes, you’ve just got to pick yourself up, tighten that ponytail (or short hair equivalent) and get it done.
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Yesterday was a reminder of that for me. I had excuses whirling round my head as to why I shouldn’t go to the gym: plans had changed so would have to rearrange my whole day, it’s too cold to walk there, I’m too tired. But the one that is the most reoccurring and hardest to battle: everyone will stare at you.
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It’s the reason so many of us are scared to go to the gym or try something new. It’s also what disabled people have to face everyday just going about their lives. Yesterday was as an unwelcome example for me.
.
After fighting off the first excuses and getting myself off the warm sofa and to the uninviting gym, I managed to stay focussed in my workout and ignore everyone else so I came out feeling pretty satisfied and positive, until some jerk decided to ruin that by making a comment about the way I walk on the way home (see my story for yesterday’s rant). And bam! Straight back to feeling self-conscious, weak and like it’s all for nothing.
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I could stay in that mindset, I could let that destroy my confidence, along with all the other looks and comments which are a frequent feature in my life. Let them be another reason not to work out. Instead I’m choosing to pick myself up, tighten my ponytail and focus on smashing this week’s #fitnessgoals. Oh, and wishing I was back at the beach instead of in a thousand layers trying to get warm 😂❄️.
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PS. Yes, I have cellulite and stretch marks because I am a human, not a doll. [Image description: Teya, a white woman, is wearing a bikini and standing in the sea, facing away from the camera and tightening her ponytail.]
.
.
 #mondaymotivation #getitdone #bodypositivity #tightenthatponytail #inclusionmatters #motivationmonday #mondaymood #missingthesun

2018-10-29 08:51   7 1

 

Sometimes, you’ve just got to pick yourself up, tighten that ponytail (or short hair equivalent) and get it done. . Yesterday was a reminder of that for me. I had excuses whirling round my head as to why I shouldn’t go to the gym: plans had changed so would have to rearrange my whole day, it’s too cold to walk there, I’m too tired. But the one that is the most reoccurring and hardest to battle: everyone will stare at you. . It’s the reason so many of us are scared to go to the gym or try something new. It’s also what disabled people have to face everyday just going about their lives. Yesterday was as an unwelcome example for me. . After fighting off the first excuses and getting myself off the warm sofa and to the uninviting gym, I managed to stay focussed in my workout and ignore everyone else so I came out feeling pretty satisfied and positive, until some jerk decided to ruin that by making a comment about the way I walk on the way home (see my story for yesterday’s rant). And bam! Straight back to feeling self-conscious, weak and like it’s all for nothing. . I could stay in that mindset, I could let that destroy my confidence, along with all the other looks and comments which are a frequent feature in my life. Let them be another reason not to work out. Instead I’m choosing to pick myself up, tighten my ponytail and focus on smashing this week’s #fitnessgoals. Oh, and wishing I was back at the beach instead of in a thousand layers trying to get warm 😂❄️. . PS. Yes, I have cellulite and stretch marks because I am a human, not a doll. [Image description: Teya, a white woman, is wearing a bikini and standing in the sea, facing away from the camera and tightening her ponytail.] . . #mondaymotivation #getitdone #bodypositivity #tightenthatponytail #inclusionmatters #motivationmonday #mondaymood #missingthesun

SCOLIOSIS WARRIOR PODCAST 15 🥑 NUTRITION: THE BEST TYPE OF DIET FOR SCOLIOSIS 🥥
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In today’s solo episode I talk about all things Nutrition & Scoliosis related. Topics include
. .
🥑The best kind of foods to eat if you have Scoliosis
.
🥥Optimizing your gut health
.
🍠Foods that help lower inflammation
.
🥦How to increase your bone mass through diet
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🍟Foods to avoid for optimal bone health .
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Listen to the full episode on .
🎙Apple iTunes (link in description) ⬆️
📲 Android Stitcher
🎧 Spotify

2018-10-29 08:49   9 2

 

SCOLIOSIS WARRIOR PODCAST 15 🥑 NUTRITION: THE BEST TYPE OF DIET FOR SCOLIOSIS 🥥 . In today’s solo episode I talk about all things Nutrition & Scoliosis related. Topics include . . 🥑The best kind of foods to eat if you have Scoliosis . 🥥Optimizing your gut health . 🍠Foods that help lower inflammation . 🥦How to increase your bone mass through diet . 🍟Foods to avoid for optimal bone health . . Listen to the full episode on . 🎙Apple iTunes (link in description) ⬆️ 📲 Android Stitcher 🎧 Spotify

If you have to get up on this cold, wet morning, you need to do it right. This turmeric chai latte @coachhousecoffee , made with almond milk, is the perfect winter warmer.

Monday, we're ready for you! ❄️💪☕

2018-10-29 08:47   21 5

 

If you have to get up on this cold, wet morning, you need to do it right. This turmeric chai latte @coachhousecoffee , made with almond milk, is the perfect winter warmer. Monday, we're ready for you! ❄️💪☕

I believe that the universe will always show me exactly what direction I should be pointing, even if I don’t really like it. Sometimes things happen and it’s a brutal kinda of clarity that puts things back into perspective. I’m thankful for that. And I’m thankful for all my wonderful friends, near and far - that love me when I’m happy, and when I’m completely shaken and vulnerable. I’m thankful for the families I’ve become part of. I’m thankful for everyone’s wise words and pieces of advice that show that my well being matters to them. I’m thankful for the special kids I work with that teach me more than I could ever hope to teach them. They teach such profound lessons in the most unassuming ways that make me question myself over and over, and that is growth. I’m thankful for this looong ass time I’ve spent in half ass relationships that have made me so fucking strong, and perceptive, and know exactly what I will or won’t accept into my life. I’m thankful for all of my experiences. All things I’ve seen that are wayyyy bigger than me and my tiny world that helps me see what’s really important. Universe keep doing what you’re doing, I know you’ve got something for me.

 #acro
 #acroyoga
 #armbalance
 #balance
 #beachyoga
 #beagoddess
 #beginneryoga
 #bodypositivity
 #crazysexyyoga
 #namaslay
 #myyogajourney 
 #travelingyogi 
 #mindbodyspirit 
 #yogiinheels 
 #instayoga 
 #flexibility 
 #travelblogger 
 #destination 
 #beauty 
 #amazing
 #instatravel 
 #travelyoga
 #outdooryoga
 #jetsetter 
 #travellife

2018-10-29 05:20   14 0

 

I believe that the universe will always show me exactly what direction I should be pointing, even if I don’t really like it. Sometimes things happen and it’s a brutal kinda of clarity that puts things back into perspective. I’m thankful for that. And I’m thankful for all my wonderful friends, near and far - that love me when I’m happy, and when I’m completely shaken and vulnerable. I’m thankful for the families I’ve become part of. I’m thankful for everyone’s wise words and pieces of advice that show that my well being matters to them. I’m thankful for the special kids I work with that teach me more than I could ever hope to teach them. They teach such profound lessons in the most unassuming ways that make me question myself over and over, and that is growth. I’m thankful for this looong ass time I’ve spent in half ass relationships that have made me so fucking strong, and perceptive, and know exactly what I will or won’t accept into my life. I’m thankful for all of my experiences. All things I’ve seen that are wayyyy bigger than me and my tiny world that helps me see what’s really important. Universe keep doing what you’re doing, I know you’ve got something for me. #acro #acroyoga #armbalance #balance #beachyoga #beagoddess #beginneryoga #bodypositivity #crazysexyyoga #namaslay #myyogajourney #travelingyogi #mindbodyspirit #yogiinheels #instayoga #flexibility #travelblogger #destination #beauty #amazing #instatravel #travelyoga #outdooryoga #jetsetter #travellife

Our bodies are our own and we should try what we can to make ourselves feel better about them.
.
I can cover myself in clothes that I love and cut my hair in a style I love but due to how hard I find it to put weight on I find it incredibly hard to love my body.
.
Getting a piece of art to take centre stage on my chest is my beginning of learning to love myself. I’m learning to make the most of what I have and even though it may take time, I’m in this for the long haul.
.
Your body is yours.
.
 #veganblog #vegan #veganism #veganaf #veganblogger #veganfood #veganfollowers #veganfollow #edinburgh #edinburghvegan #vegansofig #veganfollow #whatveganslooklike #plantbased #veganlifestyle #straightedge #xvx  #crueltyfree #vegandaily #blog #blogger #ukblogger #ukblog #tattoos #veganuk #vegans #veganfollowback #tattoo #bodypositive #bodypositivity

2018-10-28 14:21   157 19

 

Our bodies are our own and we should try what we can to make ourselves feel better about them. . I can cover myself in clothes that I love and cut my hair in a style I love but due to how hard I find it to put weight on I find it incredibly hard to love my body. . Getting a piece of art to take centre stage on my chest is my beginning of learning to love myself. I’m learning to make the most of what I have and even though it may take time, I’m in this for the long haul. . Your body is yours. . #veganblog #vegan #veganism #veganaf #veganblogger #veganfood #veganfollowers #veganfollow #edinburgh #edinburghvegan #vegansofig #veganfollow #whatveganslooklike #plantbased #veganlifestyle #straightedge #xvx #crueltyfree #vegandaily #blog #blogger #ukblogger #ukblog #tattoos #veganuk #vegans #veganfollowback #tattoo #bodypositive #bodypositivity

The mean comments stay forever. I still remember the times when people told me - mostly without wanting to hurt me - that I looked a bit more chubby than before, that I should use some deodorant (this was actually quite mean because I was in a crowded bar and honestly everybody was rather smelly, also I was on my period and I started sobbing almost immediately), that I had a strawberry nose with holes in it, that I am 'just' a 6/10 while my friend got a 9 on appearance, that 'unfortunately' there weren't any pretty girls in our group (like hellooow dude, we're right here and we can clearly hear you!), that people shouldn't use to difficult vocabulary because I wouldn't understand it anyway... On the other hand I also received tons of sweet messages and compliments but I always seem to forget them. Why can't we just remember the sweet things instead of always remembering the things that hurt us? 
 #drawing #draw #doodle #doodling #doodle #art #artwork #artistofinstagram #illustration #illustratorsofinstagram #illustrator #creative #life #lifegoals #selfacception #bodypositivity #acceptance #lifestyle

2018-08-23 12:41   344 3

 

The mean comments stay forever. I still remember the times when people told me - mostly without wanting to hurt me - that I looked a bit more chubby than before, that I should use some deodorant (this was actually quite mean because I was in a crowded bar and honestly everybody was rather smelly, also I was on my period and I started sobbing almost immediately), that I had a strawberry nose with holes in it, that I am 'just' a 6/10 while my friend got a 9 on appearance, that 'unfortunately' there weren't any pretty girls in our group (like hellooow dude, we're right here and we can clearly hear you!), that people shouldn't use to difficult vocabulary because I wouldn't understand it anyway... On the other hand I also received tons of sweet messages and compliments but I always seem to forget them. Why can't we just remember the sweet things instead of always remembering the things that hurt us #drawing #draw #doodle #doodling #doodle #art #artwork #artistofinstagram #illustration #illustratorsofinstagram #illustrator #creative #life #lifegoals #selfacception #bodypositivity #acceptance #lifestyle

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