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Images about: #bodypositivity (2601146 posts)

My goal for the weekend was to cook and meal prep for the week and mission accomplished!!
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Last week my intake wasn’t as adequate as I wanted due to a hectic schedule and sickness that kept me from the store. This week I set my goal to get back on track and prepared to avoid that circumstance again. 😁
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GF/DF quiche loaded with lots of yummy veggies and sausage.
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Quinoa stew with lots of veggies too!
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Keep warm, Midwest! It’s wicked outside! 🌬❄️
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 #recovery #loveyourbody #loveyourself #selflove #selfcare #edrecovery #edwarrior #edfighter #strength #recoverycommunity  #osfed #hope #help #heal #anorexia #bulimia #bodyacceptance #depression #anxiety #awareness #bingeeating #fighter #support #prorecovery #bodypositivity #weight #scale #eatingdisorderrecovery

2019-01-20 02:16   1 0

 

My goal for the weekend was to cook and meal prep for the week and mission accomplished!! .. Last week my intake wasn’t as adequate as I wanted due to a hectic schedule and sickness that kept me from the store. This week I set my goal to get back on track and prepared to avoid that circumstance again. 😁 .. GF/DF quiche loaded with lots of yummy veggies and sausage. .. Quinoa stew with lots of veggies too! .. Keep warm, Midwest! It’s wicked outside! 🌬❄️ .. #recovery #loveyourbody #loveyourself #selflove #selfcare #edrecovery #edwarrior #edfighter #strength #recoverycommunity #osfed #hope #help #heal #anorexia #bulimia #bodyacceptance #depression #anxiety #awareness #bingeeating #fighter #support #prorecovery #bodypositivity #weight #scale #eatingdisorderrecovery

I don’t usually drink... like ever... but when I do...😉 Drink to your health ❤️

2019-01-20 02:16   4 1

 

I don’t usually drink... like ever... but when I do...😉 Drink to your health ❤️

We love vacations but we are always ready to be back home! 💕
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I think that should be #lifegoals👇🏽
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Live a life you can’t wait to get back to!
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 #PositiveLooksGoodOnYou #positivelife #positivity #chooseyourlife #chooseyourhappiness #happinessisachoice #vacation #positivelifetips #choosehappy #loveyourlife #bodypositivity #healthyandhappylife #engagedcouple #lovinglife #cruisevacation positivevibesonly #happycouple #soinlovewithyou #bathingsuit #vacationpictures #womenwholift

2019-01-20 02:15   3 0

 

We love vacations but we are always ready to be back home! 💕 . I think that should be #lifegoals👇🏽 . Live a life you can’t wait to get back to! . . . #PositiveLooksGoodOnYou #positivelife #positivity #chooseyourlife #chooseyourhappiness #happinessisachoice #vacation #positivelifetips #choosehappy #loveyourlife #bodypositivity #healthyandhappylife #engagedcouple #lovinglife #cruisevacation positivevibesonly #happycouple #soinlovewithyou #bathingsuit #vacationpictures #womenwholift

This past week tho 😳😳😳 not my best. Mountains of laundry. Crazy dogs with unlimited energy. The house a hot mess. I haven’t brushed my hair. I’m pressing play way late. & the stress I’m putting on myself is exhausting. 
I’ve been less than perfect & I’ve fallen short more times than I can count. Showing up for myself when so much is going on has been a little more difficult & I’ve been so ashamed to admit that.
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I’ve been carrying around this negativity all week when one of the girls in my bootcamp said “you know what? I’m done being so hard on myself. I’m showing up even when it’s hard & even when I’ve fallen short. Even if yesterday wasn’t perfect. I haven’t given up & that’s a whole lot more than I can say about myself back in 2018.” 😭
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This community reminds me I’m not alone. This community reminds me these things need to be talked about. This community reminds me that showing up & being kind to ourselves are both forms of self love. Let’s continue striving to be better than we were yesterday. Let’s push through the hard & show up regardless of what that looks like for us. If you’re struggling, you’re not alone. & if you need a friend, I’m only a message away! 
Xoxo

2019-01-20 02:15   5 1

 

This past week tho 😳😳😳 not my best. Mountains of laundry. Crazy dogs with unlimited energy. The house a hot mess. I haven’t brushed my hair. I’m pressing play way late. & the stress I’m putting on myself is exhausting. I’ve been less than perfect & I’ve fallen short more times than I can count. Showing up for myself when so much is going on has been a little more difficult & I’ve been so ashamed to admit that. . I’ve been carrying around this negativity all week when one of the girls in my bootcamp said “you know what I’m done being so hard on myself. I’m showing up even when it’s hard & even when I’ve fallen short. Even if yesterday wasn’t perfect. I haven’t given up & that’s a whole lot more than I can say about myself back in 2018.” 😭 . This community reminds me I’m not alone. This community reminds me these things need to be talked about. This community reminds me that showing up & being kind to ourselves are both forms of self love. Let’s continue striving to be better than we were yesterday. Let’s push through the hard & show up regardless of what that looks like for us. If you’re struggling, you’re not alone. & if you need a friend, I’m only a message away! Xoxo

When its first time getting Henna, all you want to do is pose with that hand lol😘😂
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🖤Henna:@hennamama808 ..
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💙Eyeshadows Wet Palette: @bretmansvanity @colourpopcosmetics @bretmanrock 💛Lashes:@lashlabel ..
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 #Plussizemodel #curvymodel #beautiful #confidences #plussizelatina #hennadesigns #celebratemysize #bodydiversity #bodypositivity #loveyourself #hawaii_modeling #selfiegamestrong #wetpalette #bretmanrock #colourpopcosmetics #bretmanrockxcolourpop #hennatattoo #hennamama808 #lashesarelife #lashlabel #nonairbrushedme #nailporn #plussize #makeuplover

2019-01-20 02:14   3 1

 
Every woman has the power to walk away. She just needs to find it within herself.

2019-01-20 02:14   5 1

 

Every woman has the power to walk away. She just needs to find it within herself.

My workout routine struggled this weekend but for good reason. My older sister got married to her long term partner, I rushed over to help in any way I could, including creating a backdrop for photos and a bunch of handmade paper flowers!
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I spent about 16+ hours hand painting, distressing, and cutting out hundreds of petals for this piece. I literally stayed up till 7am this morning trying to put this together for her. My sister is one of the strongest women I know personally. She’s been through so much emotionally and physically as for her to overcome every obstacle and still find happiness makes me have hope that anything truly is possible.
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It’s been a memorable weekend (including the bachelorette party 😵) but I’m looking forward to getting home to my loved ones back in NY and get back on my normal routine at the gym💪🏼
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 #gymshark66 #motivation #gymshark #gymsharkwomen #fitspo #outdoorworkout #abworkout #noexcuses #fitgirl #trainhard #dedication #bodypositivity #girlswholift #beavisionary #fitnessinsporation #newyearnewme #trainlikeagirl #gymquotes #gymsharkspotted #getfit #instafit #wieghtlossjourney #fitfam #fitnessstory #committofit #healthandfitness #healthyliving

2019-01-20 02:14   11 2

 

My workout routine struggled this weekend but for good reason. My older sister got married to her long term partner, I rushed over to help in any way I could, including creating a backdrop for photos and a bunch of handmade paper flowers! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I spent about 16+ hours hand painting, distressing, and cutting out hundreds of petals for this piece. I literally stayed up till 7am this morning trying to put this together for her. My sister is one of the strongest women I know personally. She’s been through so much emotionally and physically as for her to overcome every obstacle and still find happiness makes me have hope that anything truly is possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a memorable weekend (including the bachelorette party 😵) but I’m looking forward to getting home to my loved ones back in NY and get back on my normal routine at the gym💪🏼 . . . . . . . . . . . . . . . . . . . . . #gymshark66 #motivation #gymshark #gymsharkwomen #fitspo #outdoorworkout #abworkout #noexcuses #fitgirl #trainhard #dedication #bodypositivity #girlswholift #beavisionary #fitnessinsporation #newyearnewme #trainlikeagirl #gymquotes #gymsharkspotted #getfit #instafit #wieghtlossjourney #fitfam #fitnessstory #committofit #healthandfitness #healthyliving

 #renewyogis day 4 asana is eagle pose!
🤸🏼‍♀️Hosts (in posting order)⁣⁣
@asanavanessa⁣⁣
@getfityogagirl⁣⁣
@bohemian_heart⁣⁣
@andreitalevin⁣⁣
@benditlikebay -⁣⁣
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 #twisttransformrevive day 4 asana is a seated twist. ⁣
🤸🏼‍♀️Hosts⁣⁣
@bohemian_heart ⁣⁣
@eleonorazampatti ⁣⁣
@mikmill ⁣⁣
@nataliasyoga ⁣⁣
@marta__milani ⁣⁣
@warriorfromwithin ⁣⁣
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🧘🏾‍♂️Sponsors⁣⁣
@aloyoga⁣⁣
@alo.moves ⁣⁣
 #yoga #yogapost #yogapose #yogapractice #yogafam #yogacommunity #igyoga #igyogafam #instayoga #homepractice #onebreathatatime #beagoddess #aloyoga #igyogachallenge #yogachallenge #newyear #asana #asanajunkie #beginneryoga #instayoga #bodypositivity #myyogajourney #yogaanywhere #yogaanytime #yogalife #yogaasana #yogaathome #yogalove #letsstartyoga

2019-01-20 02:14   7 0

 

#renewyogis day 4 asana is eagle pose! 🤸🏼‍♀️Hosts (in posting order)⁣⁣ @asanavanessa⁣⁣ @getfityogagirl⁣⁣ @bohemian_heart⁣⁣ @andreitalevin⁣⁣ @benditlikebay -⁣⁣ ⁣⁣ #twisttransformrevive day 4 asana is a seated twist. ⁣ 🤸🏼‍♀️Hosts⁣⁣ @bohemian_heart ⁣⁣ @eleonorazampatti ⁣⁣ @mikmill ⁣⁣ @nataliasyoga ⁣⁣ @marta__milani ⁣⁣ @warriorfromwithin ⁣⁣ ⁣⁣ 🧘🏾‍♂️Sponsors⁣⁣ @aloyoga⁣⁣ @alo.moves ⁣⁣ #yoga #yogapost #yogapose #yogapractice #yogafam #yogacommunity #igyoga #igyogafam #instayoga #homepractice #onebreathatatime #beagoddess #aloyoga #igyogachallenge #yogachallenge #newyear #asana #asanajunkie #beginneryoga #instayoga #bodypositivity #myyogajourney #yogaanywhere #yogaanytime #yogalife #yogaasana #yogaathome #yogalove #letsstartyoga

I havent always been comfortable in my own skin. Back when I was a size 6 I thought I was fat because it's what I was told. Now that I'm a size 8-10 and weigh 180 lbs, I still sometimes have those insecurities. But this picture makes me feel good about myself so I have to share it! Here's to body positivity!!!
 #bodypositivity #bodypositive #redhead

2019-01-20 02:13   2 0

 

I havent always been comfortable in my own skin. Back when I was a size 6 I thought I was fat because it's what I was told. Now that I'm a size 8-10 and weigh 180 lbs, I still sometimes have those insecurities. But this picture makes me feel good about myself so I have to share it! Here's to body positivity!!! #bodypositivity #bodypositive #redhead

Results after 3rd treatment of 
 #shaping
 #vacuumtherapy #fasciablasting 
@forevernatural_yourbodybyme 
Cellulite is actually caused by fat deposits under the skin as well as weak connective tissue, resulting in dimpled look when those fat deposits push out against the skin.
Book your appointment today.

A non-invasive butt lift involves restoring and increasing buttocks volume with YOUR own fat using a vacuum therapy . The vacuum therapy uses ultrasound waves that  lifts the buttocks , stimulates the muscles and mobilizes the fat permanently. It is a non-invasive technique that promotes natural lifting and tightening of the skin beneath the surface. The treatment uses ultrasound waves to target the deepest layers of skin and stimulate collagen growth. The deep layers of skin that are targeted during a treatment are the same ones that would be tightened during a surgical butt lift. 👙: Permanent 📧:nbbodywraps@gmail.com
✔How many: the amount of sessions are based on client.
🏝Location: Palm Desert Cali (Palm springs)
📲Phone: 760.534.9169
🎛Time: 45 mins
🤸Recovery: none
🤔Pain: none 🤝Consultation: Free

2019-01-20 02:13   5 1

 

Results after 3rd treatment of #shaping #vacuumtherapy #fasciablasting @forevernatural_yourbodybyme Cellulite is actually caused by fat deposits under the skin as well as weak connective tissue, resulting in dimpled look when those fat deposits push out against the skin. Book your appointment today. A non-invasive butt lift involves restoring and increasing buttocks volume with YOUR own fat using a vacuum therapy . The vacuum therapy uses ultrasound waves that  lifts the buttocks , stimulates the muscles and mobilizes the fat permanently. It is a non-invasive technique that promotes natural lifting and tightening of the skin beneath the surface. The treatment uses ultrasound waves to target the deepest layers of skin and stimulate collagen growth. The deep layers of skin that are targeted during a treatment are the same ones that would be tightened during a surgical butt lift. 👙: Permanent 📧:[email protected]gmail.com ✔How many: the amount of sessions are based on client. 🏝Location: Palm Desert Cali (Palm springs) 📲Phone: 760.534.9169 🎛Time: 45 mins 🤸Recovery: none 🤔Pain: none 🤝Consultation: Free

Dreaming in an awaken state. Gosh, such blessings you guys are. 🖤 #momofthree

PC 📸 @atley35mm

2019-01-20 02:10   7 1

 

Dreaming in an awaken state. Gosh, such blessings you guys are. 🖤 #momofthree PC 📸 @atley35mm

1 week postpartum to 6 weeks postpartum.
Each week I begin to feel a little more "normal", but overall I still feel miles from where I want to be. It's true, your body doesn't just snap back to how it was pre-pregnancy (at least mine hasn't)! It is a journey that will take daily focused nutrition, exercise, conscious body positivity, and a whole lot of patience. 
I am 1 week into my postpartum fitness journey and so excited for the weeks and months to come. 
Want to join me? I'd love to partner with some other women who want to work on their overall health. Drop an emoji in the comments if you're interested in partnering up! ❤

2019-01-20 02:10   7 1

 

1 week postpartum to 6 weeks postpartum. Each week I begin to feel a little more "normal", but overall I still feel miles from where I want to be. It's true, your body doesn't just snap back to how it was pre-pregnancy (at least mine hasn't)! It is a journey that will take daily focused nutrition, exercise, conscious body positivity, and a whole lot of patience. I am 1 week into my postpartum fitness journey and so excited for the weeks and months to come. Want to join me I'd love to partner with some other women who want to work on their overall health. Drop an emoji in the comments if you're interested in partnering up! ❤

This is what a successful day of boudoir sessions looks like! ✨🍾 Thank you so much ladies for coming to hang out with us, drink mimosas, and take some GORGEOUS pictures. You all killed it today. 💋

2019-01-20 02:10   5 1

 

This is what a successful day of boudoir sessions looks like! ✨🍾 Thank you so much ladies for coming to hang out with us, drink mimosas, and take some GORGEOUS pictures. You all killed it today. 💋

The things that were hardest to prepare for were the pain, the discomfort, how hard it was to sleep after the first few days, the inability to lift very light things, the spasms as the nerves reconnected, and the discoloration. Most of that, there’s just really nothing you can do. For sleeping you have to be propped up for the first few days, but around day 5 I started sleeping a little more on my back and that really helped. Try not to take naps about 6 hours before bed(hard when you’re so easily exhausted), and take pain killers about 40 minutes before you want to sleep. Before the surgery I suggest portion controlling some easy food. Put milk into smaller jars especially because milk jugs are the enemy after this surgery. #breastreductionsurgery #breastreduction #tips #surgerytips #surgery #myexperience #hopethishelps #postop #postoptips #newlife #soworthit #bestthingieverdid #bodypositivity #bodypositive #breasthealth #women #womenshealth #DDDtoaB

2019-01-20 02:09   0 0

 

The things that were hardest to prepare for were the pain, the discomfort, how hard it was to sleep after the first few days, the inability to lift very light things, the spasms as the nerves reconnected, and the discoloration. Most of that, there’s just really nothing you can do. For sleeping you have to be propped up for the first few days, but around day 5 I started sleeping a little more on my back and that really helped. Try not to take naps about 6 hours before bed(hard when you’re so easily exhausted), and take pain killers about 40 minutes before you want to sleep. Before the surgery I suggest portion controlling some easy food. Put milk into smaller jars especially because milk jugs are the enemy after this surgery. #breastreductionsurgery #breastreduction #tips #surgerytips #surgery #myexperience #hopethishelps #postop #postoptips #newlife #soworthit #bestthingieverdid #bodypositivity #bodypositive #breasthealth #women #womenshealth #DDDtoaB

ˢᵏⁱⁿ.
ᴬ ᶜᵃⁿᵛᵃˢ ᵒᶠ ᶜᵉˡˡˢ ˢᵉʳᵛⁱⁿᵍ ᵖʳᵒᵗᵉᶜᵗⁱᵒⁿ 
ʸᵉᵗ ʷⁱᵗʰ ᵒᵘʳ ᵉʸᵉˢ ʷᵉ ᶜᵒⁿˢᵗᵃⁿᵗˡʸ ˢᵉᵉ ᵈᵉᶠˡᵉᶜᵗⁱᵒⁿ.
ᴬ ˢᵘⁱᵗ ᵘⁿⁱqᵘᵉˡʸ ᶜᵘˢᵗᵒᵐ ᵗᵒ ᶠⁱᵗ 
ʸᵉᵗ ʷᵉ ᵃˡʷᵃʸˢ ˢᵉᵉᵐ ᵗᵒ ʷᵃⁿᵗ ᵗᵒ ᵗʷᵉᵃᵏ ⁱᵗ.

ᴬ ˢᵐᵒᵒᵗʰ ˢᵘʳᶠᵃᶜᵉ ʷⁱᵗʰ ⁱⁿᵈᵉⁿᵗˢ ᵃⁿᵈ ˡⁱⁿᵉˢ
ᵀᵉˡˡⁱⁿᵍ ˢᵗᵒʳⁱᵉˢ ᵒᶠ ᵗʰᵉ ᵗʳᵃᵛᵉˡˢ ʷᵉ'ᵛᵉ ˡᵉᶠᵗ ᵇᵉʰⁱⁿᵈ. 
ᵂʰʸ ⁱˢ ⁱᵗ ˢᵒ ʰᵃʳᵈ ᵗᵒ ᵉᵐᵇʳᵃᶜᵉ ᵗʰᵉ ᵐᵒˡᵈ ʷᵉ'ʳᵉ ⁱⁿ?
ᵀʰⁱᶜᵏ ˢᵏⁱⁿ ᵇᵘᵗ ᵃˡʷᵃʸˢ ˡᵒᵒᵏⁱⁿᵍ ᵗᵒ ᵇᵉ ᵗʰⁱⁿ.

ˢᵒᶠᵗ ˡᵒᵛᵉ ᵃⁿᵈ ˢᵗʳᵒⁿᵍ ʲᵘᵈᵍᵐᵉⁿᵗ. 
ᴳᵉⁿᵗˡᵉ ˡᵒᵗⁱᵒⁿˢ ʰᵒᵖⁱⁿᵍ ⁱᵗ ʷⁱˡˡ ˢⁱⁿᵏ ⁱⁿ;
ᵗᵒ ᵐʸ ᵗʰᵒᵘᵍʰᵗˢ ᵗʰᵃᵗ ᴵ ᵃᵐ ˢᵒᵐᵉᵗʰⁱⁿᵍ ᵐᵃᵍⁿⁱᶠⁱᶜᵉⁿᵗ.

ʸᵒᵘ, ᵃʳᵉ ᵃˢ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ᵃˢ ᵗʰᵉ ˢᵉᵃ;
ᶠⁱˡˡᵉᵈ ʷⁱᵗʰ ᵗⁱᵈᵃˡ ʷᵃᵛᵉˢ ᶠˡᵒʷⁱⁿᵍ ʷⁱᵗʰ ᶜᵘʳᵛᵉ,
ˢᵗⁱˡˡ ʷᵃᵗᵉʳˢ ᵉᵐᵇʳᵃᶜⁱⁿᵍ ᵗʰⁱˢ ᵉᵃʳᵗʰ.
ʸᵒᵘ ᵃʳᵉ ʷᵒʳᵗʰ ˢᵒ ᵐᵘᶜʰ ᵐᵒʳᵉ ᵗᵒ ᵐᵉ,
ᴵᶠ ᵒⁿˡʸ ʸᵒᵘ ʷᵉʳᵉ ᶜᵃᵖᵃᵇˡᵉ ᵒᶠ ʰᵒˡᵈⁱⁿᵍ ᵗʰⁱˢ ᵐⁱʳʳᵒʳ,
ᴮʳᵉᵃᵗʰⁱⁿᵍ ˡⁱᶠᵉ, ⁱᶠ ᵒⁿˡʸ ʸᵒᵘ ˢᵃʷ ʷʰᵃᵗ ᴵ ᶜᵃⁿ ˢᵉᵉ.

2019-01-20 02:08   7 2

 

ˢᵏⁱⁿ. ᴬ ᶜᵃⁿᵛᵃˢ ᵒᶠ ᶜᵉˡˡˢ ˢᵉʳᵛⁱⁿᵍ ᵖʳᵒᵗᵉᶜᵗⁱᵒⁿ ʸᵉᵗ ʷⁱᵗʰ ᵒᵘʳ ᵉʸᵉˢ ʷᵉ ᶜᵒⁿˢᵗᵃⁿᵗˡʸ ˢᵉᵉ ᵈᵉᶠˡᵉᶜᵗⁱᵒⁿ. ᴬ ˢᵘⁱᵗ ᵘⁿⁱqᵘᵉˡʸ ᶜᵘˢᵗᵒᵐ ᵗᵒ ᶠⁱᵗ ʸᵉᵗ ʷᵉ ᵃˡʷᵃʸˢ ˢᵉᵉᵐ ᵗᵒ ʷᵃⁿᵗ ᵗᵒ ᵗʷᵉᵃᵏ ⁱᵗ. ᴬ ˢᵐᵒᵒᵗʰ ˢᵘʳᶠᵃᶜᵉ ʷⁱᵗʰ ⁱⁿᵈᵉⁿᵗˢ ᵃⁿᵈ ˡⁱⁿᵉˢ ᵀᵉˡˡⁱⁿᵍ ˢᵗᵒʳⁱᵉˢ ᵒᶠ ᵗʰᵉ ᵗʳᵃᵛᵉˡˢ ʷᵉ'ᵛᵉ ˡᵉᶠᵗ ᵇᵉʰⁱⁿᵈ. ᵂʰʸ ⁱˢ ⁱᵗ ˢᵒ ʰᵃʳᵈ ᵗᵒ ᵉᵐᵇʳᵃᶜᵉ ᵗʰᵉ ᵐᵒˡᵈ ʷᵉ'ʳᵉ ⁱⁿ ᵀʰⁱᶜᵏ ˢᵏⁱⁿ ᵇᵘᵗ ᵃˡʷᵃʸˢ ˡᵒᵒᵏⁱⁿᵍ ᵗᵒ ᵇᵉ ᵗʰⁱⁿ. ˢᵒᶠᵗ ˡᵒᵛᵉ ᵃⁿᵈ ˢᵗʳᵒⁿᵍ ʲᵘᵈᵍᵐᵉⁿᵗ. ᴳᵉⁿᵗˡᵉ ˡᵒᵗⁱᵒⁿˢ ʰᵒᵖⁱⁿᵍ ⁱᵗ ʷⁱˡˡ ˢⁱⁿᵏ ⁱⁿ; ᵗᵒ ᵐʸ ᵗʰᵒᵘᵍʰᵗˢ ᵗʰᵃᵗ ᴵ ᵃᵐ ˢᵒᵐᵉᵗʰⁱⁿᵍ ᵐᵃᵍⁿⁱᶠⁱᶜᵉⁿᵗ. ʸᵒᵘ, ᵃʳᵉ ᵃˢ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ᵃˢ ᵗʰᵉ ˢᵉᵃ; ᶠⁱˡˡᵉᵈ ʷⁱᵗʰ ᵗⁱᵈᵃˡ ʷᵃᵛᵉˢ ᶠˡᵒʷⁱⁿᵍ ʷⁱᵗʰ ᶜᵘʳᵛᵉ, ˢᵗⁱˡˡ ʷᵃᵗᵉʳˢ ᵉᵐᵇʳᵃᶜⁱⁿᵍ ᵗʰⁱˢ ᵉᵃʳᵗʰ. ʸᵒᵘ ᵃʳᵉ ʷᵒʳᵗʰ ˢᵒ ᵐᵘᶜʰ ᵐᵒʳᵉ ᵗᵒ ᵐᵉ, ᴵᶠ ᵒⁿˡʸ ʸᵒᵘ ʷᵉʳᵉ ᶜᵃᵖᵃᵇˡᵉ ᵒᶠ ʰᵒˡᵈⁱⁿᵍ ᵗʰⁱˢ ᵐⁱʳʳᵒʳ, ᴮʳᵉᵃᵗʰⁱⁿᵍ ˡⁱᶠᵉ, ⁱᶠ ᵒⁿˡʸ ʸᵒᵘ ˢᵃʷ ʷʰᵃᵗ ᴵ ᶜᵃⁿ ˢᵉᵉ.

What... (also, if anyone has posters or pictures from the Womens March rallies they’d like me to post, dm them to me!)

2019-01-20 02:07   73 5

 

What... (also, if anyone has posters or pictures from the Womens March rallies they’d like me to post, dm them to me!)

Can't wait for the day that I will look back on these pics and be even more proud of myself. I love my body so much and will continue to train both my body and my mind to become the best I can be. 
I am gonna let you in on a little something... From the ages of 12 all the way up until I got my top surgury in 2017 (I believe I was 21), I did not once change in front of a mirror. I literally even covered my mirror in my room because it was at body level. Yes one other reason I covered it was for spiritual beliefs (a mirror facing a window uncovered can invite in unwelcomed entities) but I would actually use this reasoning to mask what was really going on in my mind which I later came to realize it was mt gender dysphoria. It grew more and more severe every year and as my body matured. 
Sometimes I couldn't even change in my own room with the mirror covered as being in my room I still felt too exposed... So I would go and change in our at the time very tiny bathroom where the mirror was at shoulder hight and the door had a lock and there was also not even a window at the time. 
But now? I just can't get enough of myself, and just can't get enough of admiring my body and instead of arguing with it, I encourage it and listen to it. Where I once had a long standing disconnect, I now have a strong bond with my body. 
Call me vain or self absorbed, I don't care. I'm happy and I am showing that it can get better for trans people of all ages, backgrounds, and stages of transitionning. I want them to know that this euphoria I now feel everyday can become reality if you just hold on a little more every day, if you start the work now, even pretransitionned, to see potential in your body. 
 #thisistrans #translivesmatter
 #trans #transgender #transnonbinary #genderqueer #genderfuck #andrognyous #androgyny #nonbinary #itgetsbetter #bodybuilding #bodypositivity #transbodiesarehumanbodies #transbodies #transissues #inked #tattooed #gymgoals #gym #fitnessmotivation #fitness #bodygoals 
 #cheers

2019-01-20 02:07   5 0

 

Can't wait for the day that I will look back on these pics and be even more proud of myself. I love my body so much and will continue to train both my body and my mind to become the best I can be. I am gonna let you in on a little something... From the ages of 12 all the way up until I got my top surgury in 2017 (I believe I was 21), I did not once change in front of a mirror. I literally even covered my mirror in my room because it was at body level. Yes one other reason I covered it was for spiritual beliefs (a mirror facing a window uncovered can invite in unwelcomed entities) but I would actually use this reasoning to mask what was really going on in my mind which I later came to realize it was mt gender dysphoria. It grew more and more severe every year and as my body matured. Sometimes I couldn't even change in my own room with the mirror covered as being in my room I still felt too exposed... So I would go and change in our at the time very tiny bathroom where the mirror was at shoulder hight and the door had a lock and there was also not even a window at the time. But now I just can't get enough of myself, and just can't get enough of admiring my body and instead of arguing with it, I encourage it and listen to it. Where I once had a long standing disconnect, I now have a strong bond with my body. Call me vain or self absorbed, I don't care. I'm happy and I am showing that it can get better for trans people of all ages, backgrounds, and stages of transitionning. I want them to know that this euphoria I now feel everyday can become reality if you just hold on a little more every day, if you start the work now, even pretransitionned, to see potential in your body. #thisistrans #translivesmatter #trans #transgender #transnonbinary #genderqueer #genderfuck #andrognyous #androgyny #nonbinary #itgetsbetter #bodybuilding #bodypositivity #transbodiesarehumanbodies #transbodies #transissues #inked #tattooed #gymgoals #gym #fitnessmotivation #fitness #bodygoals #cheers

Happy Saturday! I hope everyone is having a beautiful weekend! I once heard a saying that hell is a place where nothing connects. I find this quote so powerful. As humans we all strive for connection. Some days connecting is easier than others. On the days that it’s harder to find connection, I want to encourage you to have compassion with yourself. You are beautiful and worthy. ⠀ ⠀
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 #selflove #beagoddess #bodypositivity #connection #mentalhealth #yoga #loveyourself #love #strongwomen #om #yogacommunity #yogastrong #yogafit #namaste #yogaeveryday #yogadaily #yogalove #genuine #therapist #healingenergy #goddess #instagood #picoftheday #perfectlyimperfect #letgo #yogateacher #fitflexyfolk #practiceandalliscoming #shinebright #yogafeature

2019-01-20 02:07   18 1

 

Happy Saturday! I hope everyone is having a beautiful weekend! I once heard a saying that hell is a place where nothing connects. I find this quote so powerful. As humans we all strive for connection. Some days connecting is easier than others. On the days that it’s harder to find connection, I want to encourage you to have compassion with yourself. You are beautiful and worthy. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #selflove #beagoddess #bodypositivity #connection #mentalhealth #yoga #loveyourself #love #strongwomen #om #yogacommunity #yogastrong #yogafit #namaste #yogaeveryday #yogadaily #yogalove #genuine #therapist #healingenergy #goddess #instagood #picoftheday #perfectlyimperfect #letgo #yogateacher #fitflexyfolk #practiceandalliscoming #shinebright #yogafeature

SO. I have recently been allowing myself a cheat meal/day on the weekends to preserve the notion of balance and enjoying food and being social even while being on a plan like @ww. Today I had all the intentions of taking pictures of everything I ate and drank but unfortunately only ended up with this picture of my Moscow mule! I tracked everything that went into my mouth and am proud of myself for that. I tried to make positive choices and ended up using all of my weeklies (which I don’t feel bad about, that’s what they’re there for and now my goal is to finish out the week being within my 23 or UNDER daily points every day!) here’s what I ate and drank today: •
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• 4 carnitas street tacos (they were super small - 2 bites each)
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• 1.5 Moscow mules, 1 beer, and 1 glass of wine (for an entire day of being out, this is actually a huge #NSV for me)•
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• • 3 triangle slices of thin crust pizza with burrata, mozzarella, and arugula •
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• 1 cup Caesar salad with Parmesan crisp
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• 1/2 cup hot chocolate with whipped cream and cookie on top•
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Overall could I have eaten less? Yes. Am I going to beat myself up over it? No. #WW is designed to help create balance over the LONG term, which I truly feel like I am starting to accomplish. Hope everyone’s having a fantastic weekend!

2019-01-20 02:04   5 1

 

SO. I have recently been allowing myself a cheat meal/day on the weekends to preserve the notion of balance and enjoying food and being social even while being on a plan like @ww. Today I had all the intentions of taking pictures of everything I ate and drank but unfortunately only ended up with this picture of my Moscow mule! I tracked everything that went into my mouth and am proud of myself for that. I tried to make positive choices and ended up using all of my weeklies (which I don’t feel bad about, that’s what they’re there for and now my goal is to finish out the week being within my 23 or UNDER daily points every day!) here’s what I ate and drank today: • • • • 4 carnitas street tacos (they were super small - 2 bites each) • • • 1.5 Moscow mules, 1 beer, and 1 glass of wine (for an entire day of being out, this is actually a huge #NSV for me)• • • • 3 triangle slices of thin crust pizza with burrata, mozzarella, and arugula • • • 1 cup Caesar salad with Parmesan crisp • • • 1/2 cup hot chocolate with whipped cream and cookie on top• • • Overall could I have eaten less Yes. Am I going to beat myself up over it No. #WW is designed to help create balance over the LONG term, which I truly feel like I am starting to accomplish. Hope everyone’s having a fantastic weekend!

I havent always been comfortable in my own skin. Back when I was a size 6 I thought I was fat because it's what I was told. Now that I'm a size 8-10 and weigh 180 lbs, I still sometimes have those insecurities. But this picture makes me feel good about myself so I have to share it! Here's to body positivity!!!
 #bodypositivity #bodypositive #redhead

2019-01-20 02:03   5 2

 

I havent always been comfortable in my own skin. Back when I was a size 6 I thought I was fat because it's what I was told. Now that I'm a size 8-10 and weigh 180 lbs, I still sometimes have those insecurities. But this picture makes me feel good about myself so I have to share it! Here's to body positivity!!! #bodypositivity #bodypositive #redhead

• Self Care, Self Love
They go hand in hand. I think we can often neglect ourselves, without even meaning to. Some, by loving others (children, spouse, family, friends, etc.) so much that they become too consumed, too busy to focus on the one that makes everything possible 🙋🏻‍♀️
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•Self Care can be just as hard as Self Love. Finding the time isn't the issue, it's actually making the time. Tell yourself YOU deserve it. Because girl, I promise you do and the you months, years from now.. will THANK YOURSELF for taking care of your body and mind💜
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 #bodypositivity #health #pcos #cyster #fitness #positivity #mentalhealth

2019-01-20 02:02   6 0

 

• Self Care, Self Love They go hand in hand. I think we can often neglect ourselves, without even meaning to. Some, by loving others (children, spouse, family, friends, etc.) so much that they become too consumed, too busy to focus on the one that makes everything possible 🙋🏻‍♀️ . . . •Self Care can be just as hard as Self Love. Finding the time isn't the issue, it's actually making the time. Tell yourself YOU deserve it. Because girl, I promise you do and the you months, years from now.. will THANK YOURSELF for taking care of your body and mind💜 . . . #bodypositivity #health #pcos #cyster #fitness #positivity #mentalhealth

🌈🧚🏾‍♀️💐🌈🧚🏾‍♀️💐🌈🧚🏾‍♀️💐🌈🧚🏾‍♀️💐

2019-01-20 02:01   66 4

 

🌈🧚🏾‍♀️💐🌈🧚🏾‍♀️💐🌈🧚🏾‍♀️💐🌈🧚🏾‍♀️💐

Gotta have my @wawa ⠀
✨⠀
Y’all. I ordered Wawa to my hotel in Philly and I CANNOT HANDLE IT. I got in later than I wanted to my hotel and I was joking with @kevin.c.anderson that I was going have Wawa delivered. Obvs had to document my ridiculousness.⠀
✨⠀
It’s good to be home ⠀
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 #PlusModel #Curvy #WLYG #Travel #PlusFashion #TravelBug #GirlsWhoTravel #Explore #Actor #Beauty #Adventure #Photography #Nikon #VSCO #BodyPositivity #CurvyGirl #EffYourBeautyStandards #GirlsWithCurves #NYC #NewYorker #Millennial #TezzaApp #Wawa #Philly #PhillyGirl #Hoagiefest

2019-01-20 02:00   15 1

 

Gotta have my @wawa ⠀ ✨⠀ Y’all. I ordered Wawa to my hotel in Philly and I CANNOT HANDLE IT. I got in later than I wanted to my hotel and I was joking with @kevin.c.anderson that I was going have Wawa delivered. Obvs had to document my ridiculousness.⠀ ✨⠀ It’s good to be home ⠀ ✨⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #PlusModel #Curvy #WLYG #Travel #PlusFashion #TravelBug #GirlsWhoTravel #Explore #Actor #Beauty #Adventure #Photography #Nikon #VSCO #BodyPositivity #CurvyGirl #EffYourBeautyStandards #GirlsWithCurves #NYC #NewYorker #Millennial #TezzaApp #Wawa #Philly #PhillyGirl #Hoagiefest

We see it day in and day out.
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This progression of fitness selfies. The ones that used to be for inspiration. 
The proliferation of increasingly more representations of fitness women that are more akin to soft porn than to the reality of the sweat and effort it takes to achieve that strength in the gym.
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And it’s easy to believe that because everyone else does it, that we need to do it too.
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Because social media has become more about vanity metrics than about an authentic message. 
Success does not equal likes. 
Strength does not equal popularity.
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Authenticity elevates.
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Do not trade your dignity for popularity.
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Join us. Step into your strong with our community and come along to one of our events. Link in profile.

2019-01-20 02:00   18 4

 

We see it day in and day out. • This progression of fitness selfies. The ones that used to be for inspiration. The proliferation of increasingly more representations of fitness women that are more akin to soft porn than to the reality of the sweat and effort it takes to achieve that strength in the gym. • And it’s easy to believe that because everyone else does it, that we need to do it too. • Because social media has become more about vanity metrics than about an authentic message. Success does not equal likes. Strength does not equal popularity. • Authenticity elevates. • Do not trade your dignity for popularity. • Join us. Step into your strong with our community and come along to one of our events. Link in profile.

We FINALLY got to the beach after over a month thanks to some pretty great friends! Gaines had an absolute blast digging and swimming and paddle boarding! Pierce got a good nap and I got to talk to some adults and work on getting my tan back! 
Wearing this bikini today was not easy. I spent the better part of an hour working myself up to wear it. But I'm thankful for this body and what it has done for me and what it has given me so I'm working on not being ashamed of it. ❤️ Plus tan fat looks better than white fat so... 🤷

 #GainesClyde #PierceBodhi #Hawaii #Oahu #paradise #PililaauArmyRecreationCenter #beach #Waianae #luckyweliveHawaii #liveHawaii #aloha #livealoha #wildandfreekids #wildandfree #letthembelittle #paddleboard #paddleboarding #family #friends #boymom #momofboys #mommasboys #love #mombod #babyfat #bodypositivity #curvy #tan #happy

2019-01-20 02:00   11 1

 

We FINALLY got to the beach after over a month thanks to some pretty great friends! Gaines had an absolute blast digging and swimming and paddle boarding! Pierce got a good nap and I got to talk to some adults and work on getting my tan back! Wearing this bikini today was not easy. I spent the better part of an hour working myself up to wear it. But I'm thankful for this body and what it has done for me and what it has given me so I'm working on not being ashamed of it. ❤️ Plus tan fat looks better than white fat so... 🤷 #GainesClyde #PierceBodhi #Hawaii #Oahu #paradise #PililaauArmyRecreationCenter #beach #Waianae #luckyweliveHawaii #liveHawaii #aloha #livealoha #wildandfreekids #wildandfree #letthembelittle #paddleboard #paddleboarding #family #friends #boymom #momofboys #mommasboys #love #mombod #babyfat #bodypositivity #curvy #tan #happy

I have had 11 days off work and tomorrow I head back. I actually enjoy my job and work environment, but PAH-LEASE - obviously I enjoy NOT working more than i enjoy working (don't @ me).
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This is basically the first break I have taken 100% for myself in about 3 years. I had basically no plans and just took it day by day. This break was much needed and if I'm honest, another week would have been much appreciated.
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I've definitely learned not to wait so long between now and my next break. The past 11 days has been so good.
•
Also, shout out to me telling myself I was gonna do yoga every day of my break but actually I just napped.

2019-01-20 01:58   3 2

 

I have had 11 days off work and tomorrow I head back. I actually enjoy my job and work environment, but PAH-LEASE - obviously I enjoy NOT working more than i enjoy working (don't @ me). • This is basically the first break I have taken 100% for myself in about 3 years. I had basically no plans and just took it day by day. This break was much needed and if I'm honest, another week would have been much appreciated. • I've definitely learned not to wait so long between now and my next break. The past 11 days has been so good. • Also, shout out to me telling myself I was gonna do yoga every day of my break but actually I just napped.

Who wins the title? #curvy 🐍
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Day 06: Curvy  #magicmoonweek2019
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Because curves are cool! ✨
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Concept by the fantastically clever @mohnagrams
Thanks there babe! .
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Sixth day of the #magicmoonweek2019 prompt imagined by these epic women of illustration: @barbaratamilin @nancychalmers_ @claire.prouvost
@petrabraunillustration @hannahjayhollowed @weronika.salach
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 #magicmoonweek #moonmagic #fullmoomenergy #curves #curvygirl #curvesaresexy #bodypositivity #bodypositive #diversity #feminism #feminist #divinefeminine #womenempowerment #creativewomen #creative #womenofillustration #womenwhodraw #illustrationprompts #illustrationoftheday #artchallenge #artsoninstagram

2019-01-20 01:57   9 0

 

Who wins the title #curvy 🐍 . Day 06: Curvy #magicmoonweek2019 . Because curves are cool! ✨ . . Concept by the fantastically clever @mohnagrams Thanks there babe! . . Sixth day of the #magicmoonweek2019 prompt imagined by these epic women of illustration: @barbaratamilin @nancychalmers_ @claire.prouvost @petrabraunillustration @hannahjayhollowed @weronika.salach . . . #magicmoonweek #moonmagic #fullmoomenergy #curves #curvygirl #curvesaresexy #bodypositivity #bodypositive #diversity #feminism #feminist #divinefeminine #womenempowerment #creativewomen #creative #womenofillustration #womenwhodraw #illustrationprompts #illustrationoftheday #artchallenge #artsoninstagram

You know when you have those days where you look in the mirror and/or step on the scale and want to break it? #youwinsomeyoulosesome 🧟‍♀️ When you work hard and are dedicated to reaching our goals and staying on track, but you feel like all your efforts aren’t making a difference. You’ve exercised. You’ve eaten your veggies. You’ve drank your water. But still it doesn’t seem to matter. You aren’t where you want to be. 🤦🏼‍♀️ #ifeelyourpain when you begin your health a fitness journey, just know that you have to be graceful with yourself, and you have to focus on your mindset just as much as you focus on your physical health. There will be ups and downs, and sometimes you’ll get frustrated. It’s all a part of the journey. #trusttheprocess 🙏🏼 This past week I couldn’t figure out whhyyyyy I wasn’t feeling better and seeing results. Usually during the first few days of a new program I usually start to physically SEE differences, and FEEL better mentally. Not this time. Mother Nature...if you know what I mean 🙄 it makes sense now, and I’m feeling okay where I’m at. 🙃

If you’re reading this, thinking ‘did she just read my mind???’ Then girlfriend, we need to chat! I’m one of those people who usually keeps these thoughts to myself and silently struggle with body image BS, but I figured that there was someone out there that could relate...so why not share! I’m lucky enough to have a group of ladies that have helped me find the tools I’ve needed to be able to allow myself some grace. I want to share that with you, too! 🥰

If you’re interested in learning more about how I’ve been able to change my mindset and how I cope with negative self talk, leave me a comment below! I know these things aren’t always easy to open up about, so if you’re wanting a 1:1, send me a DM or check out the link in my bio and we will connect on a different platform 💜

2019-01-20 01:55   4 1

 

You know when you have those days where you look in the mirror and/or step on the scale and want to break it #youwinsomeyoulosesome 🧟‍♀️ When you work hard and are dedicated to reaching our goals and staying on track, but you feel like all your efforts aren’t making a difference. You’ve exercised. You’ve eaten your veggies. You’ve drank your water. But still it doesn’t seem to matter. You aren’t where you want to be. 🤦🏼‍♀️ #ifeelyourpain when you begin your health a fitness journey, just know that you have to be graceful with yourself, and you have to focus on your mindset just as much as you focus on your physical health. There will be ups and downs, and sometimes you’ll get frustrated. It’s all a part of the journey. #trusttheprocess 🙏🏼 This past week I couldn’t figure out whhyyyyy I wasn’t feeling better and seeing results. Usually during the first few days of a new program I usually start to physically SEE differences, and FEEL better mentally. Not this time. Mother Nature...if you know what I mean 🙄 it makes sense now, and I’m feeling okay where I’m at. 🙃 If you’re reading this, thinking ‘did she just read my mind’ Then girlfriend, we need to chat! I’m one of those people who usually keeps these thoughts to myself and silently struggle with body image BS, but I figured that there was someone out there that could relate...so why not share! I’m lucky enough to have a group of ladies that have helped me find the tools I’ve needed to be able to allow myself some grace. I want to share that with you, too! 🥰 If you’re interested in learning more about how I’ve been able to change my mindset and how I cope with negative self talk, leave me a comment below! I know these things aren’t always easy to open up about, so if you’re wanting a 1:1, send me a DM or check out the link in my bio and we will connect on a different platform 💜

Lowkey missing my natural hair color and a tan.

2019-01-19 23:28   14 2

 

Lowkey missing my natural hair color and a tan.

Brujería 🐱🦇🌛🕯🔮

2019-01-19 18:05   13 1

 

Brujería 🐱🦇🌛🕯🔮

‘You may not control all the events that happen to you, but you can decide not to be reduced by them’ 
We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. Be proud of how far you have come, appreciate the things that have happened that have helped shape you as a person and embrace the special things about you let them shine through 💗

Mascara - Thick and fast @soapandglory 
Lipgloss - Bare enough, sexy mother plucker @soapandglory .
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 #Feminist #BodyPositivity #SelfLove #LoveYourself #BeYourself #BodyPositive #Empowerment #StrongWomen #PositiveVibes #MentalHealth #HealthyLifestyle #GirlsWithTattoos #GirlsWhoSquat #GirlsWhoLift #FitFam #Fitspo #Fitspiration #InstaFit #Model #ModelSearch #ModelLife #Modelo #FitnessJourney #StrongNotSkinny #ProgressNotPerfection #Gains #Gym #Fitness #Strength

2019-01-19 17:19   63 3

 

‘You may not control all the events that happen to you, but you can decide not to be reduced by them’ We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. Be proud of how far you have come, appreciate the things that have happened that have helped shape you as a person and embrace the special things about you let them shine through 💗 Mascara - Thick and fast @soapandglory Lipgloss - Bare enough, sexy mother plucker @soapandglory . . . . #Feminist #BodyPositivity #SelfLove #LoveYourself #BeYourself #BodyPositive #Empowerment #StrongWomen #PositiveVibes #MentalHealth #HealthyLifestyle #GirlsWithTattoos #GirlsWhoSquat #GirlsWhoLift #FitFam #Fitspo #Fitspiration #InstaFit #Model #ModelSearch #ModelLife #Modelo #FitnessJourney #StrongNotSkinny #ProgressNotPerfection #Gains #Gym #Fitness #Strength

I’m always in the weirdest sitting positions 🤪

2019-01-18 21:57   230 12

 

I’m always in the weirdest sitting positions 🤪

🕊

2019-01-14 20:46   189 6

 

🕊

: 𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚜𝚝𝚛𝚎𝚝𝚌𝚑𝚎𝚜 💫 (i can feel my skin thanking me for not wearing any makeup anymore during the daytime 😌)

2019-01-12 18:00   243 8

 

: 𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚜𝚝𝚛𝚎𝚝𝚌𝚑𝚎𝚜 💫 (i can feel my skin thanking me for not wearing any makeup anymore during the daytime 😌)

: 𝚑𝚊𝚜𝚝𝚊 𝚕𝚊 𝚟𝚒𝚜𝚝𝚊 🌹

2019-01-11 21:47   210 9

 

: 𝚑𝚊𝚜𝚝𝚊 𝚕𝚊 𝚟𝚒𝚜𝚝𝚊 🌹

👼🏼 𝚏𝚛𝚎𝚌𝚔𝚕𝚎𝚜 𝚌𝚘𝚖𝚒𝚗’ 𝚘𝚞𝚝 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚜𝚞𝚗

2019-01-02 19:06   227 10

 

👼🏼 𝚏𝚛𝚎𝚌𝚔𝚕𝚎𝚜 𝚌𝚘𝚖𝚒𝚗’ 𝚘𝚞𝚝 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚜𝚞𝚗

: 𝚒 𝚠𝚒𝚜𝚑 𝚜𝚞𝚗𝚜𝚎𝚝𝚜 𝚕𝚊𝚜𝚝𝚎𝚍 𝚊𝚕𝚕 𝚍𝚊𝚢

2018-12-27 05:29   237 8

 

: 𝚒 𝚠𝚒𝚜𝚑 𝚜𝚞𝚗𝚜𝚎𝚝𝚜 𝚕𝚊𝚜𝚝𝚎𝚍 𝚊𝚕𝚕 𝚍𝚊𝚢

🤙🏼

2018-12-26 02:52   301 9

 

🤙🏼

⚘Happy Mental Health Day⚘ Not used to being so open but here I go.....The past year and a half has been a rollercoaster for my mental health. At the start of September last year I went through one of the darkest times with my anxiety and depression. Despite having dealt with both illnesses for over half my life, it was like I was an entirely different person during the time and it took a toll on not only myself but my loved ones as well. Although it was a really rough time in my life, the pain drove me to take more steps towards treating my illnesses differently and to taking better care of myself. If it weren't for those terrible couple of months I never would have been pushed to get the help I desperately needed in order to get where I am today. I'm still learning self care and have more to work on but seeing where I've come since last september is truly incredible. I usually don't give myself enough credit but I deserve to feel proud of myself. I should be proud that I've been finally finding peace with myself and learning to not feel ashamed of my illnesses. That I have started to find healthier ways to deal with them and to treat myself better in the process. I am incredibly grateful for everyone that stood by my side and reminded me that I had value even when I felt that I didn't.. To anyone struggling or in the process of recovery, you should also feel proud of yourself and your accomplishments, no matter how small you may think or others say they are. You are incredibly resilient and have it in you, even if your mental health or external influences suggest otherwise. Even on your bad days you have value and don't let anyone tell you otherwise. Be kind and patient with yourself and most importantly love yourself. #selflove #selfcare #mentalhealth #mentalillness #mentalhealthawareness #selfhelp #journey #mentalhealthjourney #love #selfesteem #posivity #bodypositivity #health #awareness #therapy

2018-10-11 04:32   41 6

 

⚘Happy Mental Health Day⚘ Not used to being so open but here I go.....The past year and a half has been a rollercoaster for my mental health. At the start of September last year I went through one of the darkest times with my anxiety and depression. Despite having dealt with both illnesses for over half my life, it was like I was an entirely different person during the time and it took a toll on not only myself but my loved ones as well. Although it was a really rough time in my life, the pain drove me to take more steps towards treating my illnesses differently and to taking better care of myself. If it weren't for those terrible couple of months I never would have been pushed to get the help I desperately needed in order to get where I am today. I'm still learning self care and have more to work on but seeing where I've come since last september is truly incredible. I usually don't give myself enough credit but I deserve to feel proud of myself. I should be proud that I've been finally finding peace with myself and learning to not feel ashamed of my illnesses. That I have started to find healthier ways to deal with them and to treat myself better in the process. I am incredibly grateful for everyone that stood by my side and reminded me that I had value even when I felt that I didn't.. To anyone struggling or in the process of recovery, you should also feel proud of yourself and your accomplishments, no matter how small you may think or others say they are. You are incredibly resilient and have it in you, even if your mental health or external influences suggest otherwise. Even on your bad days you have value and don't let anyone tell you otherwise. Be kind and patient with yourself and most importantly love yourself. #selflove #selfcare #mentalhealth #mentalillness #mentalhealthawareness #selfhelp #journey #mentalhealthjourney #love #selfesteem #posivity #bodypositivity #health #awareness #therapy

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