Images about: #bodytransformation (6000222 posts)

▪️▪️HUSTLE HARD▪️▪️
Loads of DMs asking what supplements I take pre workout to help train intensity, volume , and pump current stack is 1 scoop of @globalformulas Super Bio Freak OMG ; 1 scoop of @globalformulas Bio Pump’d ; 1 teaspoon of mineral salt crazy pump you’ll get after taking this‼️ @biochem_dac knows what he’s talking out @nutrisportoriginal go visit the website and check out these supplements and let me know what you guys think??
USE CODE “HUSTLEHARD” for you 10% off •
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 #gym #gymmotivation #gymlife #bodybuilding #bodypositive #armworkout #armpump #vascular #preworkout #bodytransformation

2019-11-21 23:31   4 0

 

▪️▪️HUSTLE HARD▪️▪️ Loads of DMs asking what supplements I take pre workout to help train intensity, volume , and pump current stack is 1 scoop of @globalformulas Super Bio Freak OMG ; 1 scoop of @globalformulas Bio Pump’d ; 1 teaspoon of mineral salt crazy pump you’ll get after taking this‼️ @biochem_dac knows what he’s talking out @nutrisportoriginal go visit the website and check out these supplements and let me know what you guys think USE CODE “HUSTLEHARD” for you 10% off • • • • • • • • • • • • • • • • • #gym #gymmotivation #gymlife #bodybuilding #bodypositive #armworkout #armpump #vascular #preworkout #bodytransformation

이 때보다 덜 움직이고 달달한 거 더 먹고있지🤔 편의점 치킨 끊고 운동 더 하면 됨😇(간단) 건강검진/여행 앞두고 갑자기 동기부여
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 #running #nrc

2019-11-21 23:31   0 2

 

이 때보다 덜 움직이고 달달한 거 더 먹고있지🤔 편의점 치킨 끊고 운동 더 하면 됨😇(간단) 건강검진/여행 앞두고 갑자기 동기부여 ————— #running #nrc

Hey beautiful, in case we haven't met, I am Eugenia, the founder of MindFoodNess. ⁠
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I know first hand how it is to feel unworthy of love and feel shame about who I am. I used to try to fit in and be who I thought I “should” be, have self-doubt and low self-esteem.⁠
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 To the point of creating an eating disorder to make myself thin to feel beautiful and to feel accepted and like I belong - no matter the costs. ⁠
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When I realized there was another way.. that I had a CHOICE. I dug in, got uncomfortable, did therapy, lots of personal development, did the things I wouldn't typically do and I came out on the other side. And BECAUSE of that fight I've been able to start my company Mindfoodness, My Body Love Yoga classes and let my inner self shine.⁠
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I want the same for you. I want you to shine, be the true self and be who you were meant to be, instead of who you think you "should" be.⁠
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I want you to enjoy food you love without guilt, meet your friends and be social without feeling shame about your look, wearing clothes you love and not because you feel the need to cover parts of your body. I want you to wear colours and rock your life.⁠
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That's why I have created the free 30 day challenge by giving you daily small tasks that don't take longer than 2 minutes to unleash your powerful, confident and beautiful self.⁠
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This is the #MindfoodnessLife movement. We are creating the Best Time Of Your Life.⁠
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Join the movement. Link is in bio. ⁠
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You get also the chance to win free coaching with me and the better life journal.⁠
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 #MindfoodnessLife #bodypositive #foodrecoverynetwork #bodyawareness #bodyconfidence #bodyawareness #bodypositive #realtalk #recovery #recoverymemes #eatingdisorder #eatingdisorderrecovery #bodyimage #positivebodyimage #allbodiesarebeautiful #allbodiesaregoodbodies #bodyphysique #bodytransformation #mindfoodness #respectyourself #BestTimeOfYourLifeChallenge

2019-11-21 23:30   0 0

 

Hey beautiful, in case we haven't met, I am Eugenia, the founder of MindFoodNess. ⁠ ⁠ I know first hand how it is to feel unworthy of love and feel shame about who I am. I used to try to fit in and be who I thought I “should” be, have self-doubt and low self-esteem.⁠ ⁠ To the point of creating an eating disorder to make myself thin to feel beautiful and to feel accepted and like I belong - no matter the costs. ⁠ ⁠ When I realized there was another way.. that I had a CHOICE. I dug in, got uncomfortable, did therapy, lots of personal development, did the things I wouldn't typically do and I came out on the other side. And BECAUSE of that fight I've been able to start my company Mindfoodness, My Body Love Yoga classes and let my inner self shine.⁠ ⁠ I want the same for you. I want you to shine, be the true self and be who you were meant to be, instead of who you think you "should" be.⁠ ⁠ I want you to enjoy food you love without guilt, meet your friends and be social without feeling shame about your look, wearing clothes you love and not because you feel the need to cover parts of your body. I want you to wear colours and rock your life.⁠ ⁠ That's why I have created the free 30 day challenge by giving you daily small tasks that don't take longer than 2 minutes to unleash your powerful, confident and beautiful self.⁠ ⁠ This is the #MindfoodnessLife movement. We are creating the Best Time Of Your Life.⁠ ⁠ Join the movement. Link is in bio. ⁠ ⁠ You get also the chance to win free coaching with me and the better life journal.⁠ ⁠ ⁠ #MindfoodnessLife #bodypositive #foodrecoverynetwork #bodyawareness #bodyconfidence #bodyawareness #bodypositive #realtalk #recovery #recoverymemes #eatingdisorder #eatingdisorderrecovery #bodyimage #positivebodyimage #allbodiesarebeautiful #allbodiesaregoodbodies #bodyphysique #bodytransformation #mindfoodness #respectyourself #BestTimeOfYourLifeChallenge

So 563 days, 
48,643,200 seconds
810,720 minutes
13,512 hours
563 days
80 weeks and 3 days. No matter how you look at it!!! THE KEY 🔑 IS TIME!!! I always said when will I see results and when will be showing my progress. Well the whole the time progress was building and that’s all through commitment and being patient! And thats what it boils down. There’s no quick fix or easy way to do it. It’s definitely a tough journey! You just got to ask yourself how bad do you want it! Roll on 2020!! FOR BIGGER AND BETTER CHANGES!! (Couldn’t have been done this without @marcel_fitfreak 💪🏻💪🏻💪🏻☺️ #muscle #bodybuilding #bodytransformation #time #patience #consistency #noquickfix #patient #progressnotperfection #chest #biceps #shoulders #instagram #body #beard #beardgang #healthylifestyle #mentalhealth #changedmylife #gymmotivation #gym #gymlife #2020

2019-11-21 23:29   0 0

 

So 563 days, 48,643,200 seconds 810,720 minutes 13,512 hours 563 days 80 weeks and 3 days. No matter how you look at it!!! THE KEY 🔑 IS TIME!!! I always said when will I see results and when will be showing my progress. Well the whole the time progress was building and that’s all through commitment and being patient! And thats what it boils down. There’s no quick fix or easy way to do it. It’s definitely a tough journey! You just got to ask yourself how bad do you want it! Roll on 2020!! FOR BIGGER AND BETTER CHANGES!! (Couldn’t have been done this without @marcel_fitfreak 💪🏻💪🏻💪🏻☺️ #muscle #bodybuilding #bodytransformation #time #patience #consistency #noquickfix #patient #progressnotperfection #chest #biceps #shoulders #instagram #body #beard #beardgang #healthylifestyle #mentalhealth #changedmylife #gymmotivation #gym #gymlife #2020

“You have one munt to lose turdy pound”
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 #ww #myww #wwgreen #weightlossjourney #weightlosstransformation #weightwatchers #weightwatchersjourney #beyondthescale @weightwatchers #beforeandafter #beforeandafterweightloss #whatieatonweightwatchers #whatieattoloseweight #transformationtuesday #tbt #selflove #transformation #motivation #bodypositive #bodytransformation #fitnessmotivation #fitnessjourney #fitnesstransformation #wwcommunity #wwrecipes #meme #weightlossmeme #drnowzaradan

2019-11-21 23:27   0 0

 
Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.⁣⁣⁣
The best weight loss program 2019.⁣⁣⁣
There is no scam here.⁣⁣⁣
It is the result of research by leading experts in the world !⁣⁣⁣
Absolutely safe for health !⁣⁣⁣
Millions of people have succeeded. What are you waiting for ? ⁣⁣⁣
Start right now !!⁣⁣⁣
Link in my bio ☺ @weight.loss.888⁣
...⁣⁣⁣
Totally assured with refund policy if you are not satisfied.⁣⁣⁣
Because we want the best for you !⁣⁣⁣
Write your story now. Who is next ???⁣⁣⁣
Follow 💖 @weight.loss.888 for the best weight loss program.

2019-11-21 23:27   5 1

 

Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.⁣⁣⁣ The best weight loss program 2019.⁣⁣⁣ There is no scam here.⁣⁣⁣ It is the result of research by leading experts in the world !⁣⁣⁣ Absolutely safe for health !⁣⁣⁣ Millions of people have succeeded. What are you waiting for ⁣⁣⁣ Start right now !!⁣⁣⁣ Link in my bio ☺ @weight.loss.888⁣ ...⁣⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣⁣ Because we want the best for you !⁣⁣⁣ Write your story now. Who is next ⁣⁣⁣ Follow 💖 @weight.loss.888 for the best weight loss program.

🇮🇹Che cos’è TSW Program®?
TSW Program ® è il nuovo metodo di allenamento al Femminile dedicato esclusivamente a chi vuole migliorare il proprio corpo. A differenza dei concorrenti che propongono “coaching” affidandosi appunto a dei sconosciuti “coach online”, proponiamo programmi specifici altamente dettagliati ( TSW home (®) TSW gym ® ) da fare a casa e in palestra AUTONOMAMENTE.
Questo significa per le nostre clienti il poter ottenere il massimo miglioramento con schede studiate per il mondo femminile, allenandosi in massima libertà, senza stress e in modo più efficace. •
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📩 info in Direct
 #onlinecoaching #coachingonline #bodytransformation #bodyrecomposition #dimagrire #workinprogress 
 #malatedipalestra #workoutmotivation #fitnessgirl #fitnessitalia #workoutitalia #workoutfemminile #allenamentodonna #cibosano #gluteialti #fitnesslifestyles

2019-11-21 23:24   2 0

 

🇮🇹Che cos’è TSW Program® TSW Program ® è il nuovo metodo di allenamento al Femminile dedicato esclusivamente a chi vuole migliorare il proprio corpo. A differenza dei concorrenti che propongono “coaching” affidandosi appunto a dei sconosciuti “coach online”, proponiamo programmi specifici altamente dettagliati ( TSW home (®) TSW gym ® ) da fare a casa e in palestra AUTONOMAMENTE. Questo significa per le nostre clienti il poter ottenere il massimo miglioramento con schede studiate per il mondo femminile, allenandosi in massima libertà, senza stress e in modo più efficace. • • • 📩 info in Direct #onlinecoaching #coachingonline #bodytransformation #bodyrecomposition #dimagrire #workinprogress #malatedipalestra #workoutmotivation #fitnessgirl #fitnessitalia #workoutitalia #workoutfemminile #allenamentodonna #cibosano #gluteialti #fitnesslifestyles

Buonasera amici ❤
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Dopo una giornata massacrante, abbiamo deciso di prenderci una sera libera 😍 Per chi non lo sapesse, in questo periodo io sto scrivendo la tesi di laurea mentre il mio compagno sta scrivendo la tesi di dottorato..insomma, entrambi abbiamo certe occhiaie che panda scansateve proprio 😅😅😅
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Cena con sushi 😋
Tanto sushi di ogni tipo 😆
Ma avevo il cell scarico e quindi ho fatto solo questa foto 😥
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Spero abbiate passato un'ottima serata anche voi ❤
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Buonanotte 😘😘😘
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 #cena #dinner #sushi #ilovesushi #diarioalimentare #fooddiary #dietasana #mangiaresano #dietafit #ricettefit #alimentazionefit #alimentazionesana #healthyfood  #cleanfood #fitfood #instafood #healthyrecipes #weightlosejourney #weightlose #gymtransformation #perderepesomangiando #dimagrireinsieme #bodytransformation #motivation #fitfam #fitlife #ciboxnoi #dietacomestiledivita🍕 #incucinaconraffa2

2019-11-21 23:23   6 1

 

Buonasera amici ❤ - Dopo una giornata massacrante, abbiamo deciso di prenderci una sera libera 😍 Per chi non lo sapesse, in questo periodo io sto scrivendo la tesi di laurea mentre il mio compagno sta scrivendo la tesi di dottorato..insomma, entrambi abbiamo certe occhiaie che panda scansateve proprio 😅😅😅 - Cena con sushi 😋 Tanto sushi di ogni tipo 😆 Ma avevo il cell scarico e quindi ho fatto solo questa foto 😥 - Spero abbiate passato un'ottima serata anche voi ❤ - Buonanotte 😘😘😘 ---------- #cena #dinner #sushi #ilovesushi #diarioalimentare #fooddiary #dietasana #mangiaresano #dietafit #ricettefit #alimentazionefit #alimentazionesana #healthyfood  #cleanfood #fitfood #instafood #healthyrecipes #weightlosejourney #weightlose #gymtransformation #perderepesomangiando #dimagrireinsieme #bodytransformation #motivation #fitfam #fitlife #ciboxnoi #dietacomestiledivita🍕 #incucinaconraffa2

Muchos éxitos 🙏🏼🙏🏼🙏🏼 a @emanuel__mondragon en todos sus proyectos! 💪🏼💪🏼💪🏼 Gracias por confiar en nosotros @goodlifeherediacentro 💛🖤 Posted @withrepost • @emanuel__mondragon Y si no te rindes!? Que pasaría.... .
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 #garitanutrition #GOODLIFE  #fitspo #gym  #weights #fitness #bodybuilding #bodybuilders #weightgainer #muscle #physique #gymlife #fitnessmodel #bodytransformation #gymrat #fit #gymbody #gymfreaks #getbig #gymtime #gymislife #gymobssesed #fitforlife #shreddedlife #fitnessmotivation #proteinpowder #workoutmotivation #gymgrind #gymshark #backworkout

2019-11-21 23:22   12 2

 

Muchos éxitos 🙏🏼🙏🏼🙏🏼 a @emanuel__mondragon en todos sus proyectos! 💪🏼💪🏼💪🏼 Gracias por confiar en nosotros @goodlifeherediacentro 💛🖤 Posted @withrepost • @emanuel__mondragon Y si no te rindes! Que pasaría.... . . . . . #garitanutrition #GOODLIFE #fitspo #gym #weights #fitness #bodybuilding #bodybuilders #weightgainer #muscle #physique #gymlife #fitnessmodel #bodytransformation #gymrat #fit #gymbody #gymfreaks #getbig #gymtime #gymislife #gymobssesed #fitforlife #shreddedlife #fitnessmotivation #proteinpowder #workoutmotivation #gymgrind #gymshark #backworkout

Fundamental exercises include pushing, pulling, squatting, lunging, bending, and twisting movements. Including all of these will not only help you build muscle but also improve your athleticism 💪🏻 #gym #backworkout #back #backday #bodybuilding #bodytransformation #bodybuilder #training #trainingday #exercise #workout #workoutroutine #workoutmotivation #gymrat #fitnessmotivation #fitness #fitnessmodel #beastmode #powerlifter #workout #workoutroutine #muscle #fatloss #denver #coloradophotographer

2019-11-21 23:21   4 0

 

Fundamental exercises include pushing, pulling, squatting, lunging, bending, and twisting movements. Including all of these will not only help you build muscle but also improve your athleticism 💪🏻 #gym #backworkout #back #backday #bodybuilding #bodytransformation #bodybuilder #training #trainingday #exercise #workout #workoutroutine #workoutmotivation #gymrat #fitnessmotivation #fitness #fitnessmodel #beastmode #powerlifter #workout #workoutroutine #muscle #fatloss #denver #coloradophotographer

Meet @rosettmd - the @soluxmedspa Medical Director! Dr. Rosett is a Board Certified Plastic Surgeon, respected for his work with cosmetic surgery of the face, breast + body. His patients often remark that his kindness and demeanor help ease their stress and anxiety. Dr. Rosett’s hope for every patient is a surgical success that boosts their self-esteem allowing them to live more confident and fulfilling lives.

2019-11-21 23:20   4 1

 

Meet @rosettmd - the @soluxmedspa Medical Director! Dr. Rosett is a Board Certified Plastic Surgeon, respected for his work with cosmetic surgery of the face, breast + body. His patients often remark that his kindness and demeanor help ease their stress and anxiety. Dr. Rosett’s hope for every patient is a surgical success that boosts their self-esteem allowing them to live more confident and fulfilling lives.

Today I did leg work.⁣
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Squatting while doing elliptical work, some lifting and THAN I tried to be a bad ass and do 10 second increments on the stair master (10 second sprint/50 second recovery)NOTE : I am not a badass and was dying after. ⁣
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So heres a little boomerang I did before i lifted...⁣
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Happy Friday eve🎉🎉⁣
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Whats the game plan for this weekend? 👇🏼👇🏼 Drop it down below!!!⁣
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 #girlsthatlift #movingforward #iifym #lifeaftervsg #iifymrecipes #girlswholift #motivation #bodypositivity #bodypositive #normalizenormalbodies #weightlossmotivation #selfcare #snacks #weightlossmotivation #macros #vsg #verticalsleeve #gastricsleeve #ifitfitsyourmacros #bariatriceats #bodytransformation #healthyeats #snacks #bariatricsurgery #vsgtransformation #vsgsupport #momsofinstagram #momswholift #gymrat #crunch #crunchfitness

2019-11-21 23:20   17 2

 

Today I did leg work.⁣ ⁣ Squatting while doing elliptical work, some lifting and THAN I tried to be a bad ass and do 10 second increments on the stair master (10 second sprint/50 second recovery)NOTE : I am not a badass and was dying after. ⁣ ⁣ So heres a little boomerang I did before i lifted...⁣ ⁣ Happy Friday eve🎉🎉⁣ ⁣ Whats the game plan for this weekend 👇🏼👇🏼 Drop it down below!!!⁣ ⁣ #girlsthatlift #movingforward #iifym #lifeaftervsg #iifymrecipes #girlswholift #motivation #bodypositivity #bodypositive #normalizenormalbodies #weightlossmotivation #selfcare #snacks #weightlossmotivation #macros #vsg #verticalsleeve #gastricsleeve #ifitfitsyourmacros #bariatriceats #bodytransformation #healthyeats #snacks #bariatricsurgery #vsgtransformation #vsgsupport #momsofinstagram #momswholift #gymrat #crunch #crunchfitness

Weight Loss Vs. Weight Gain Meals
*Swipe to see all Five ideas and below for full details!💫🍱
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💪Depending on what diet protocol you follow, you can adjust the meal as needed💪
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1⃣Kielbasa Bowls with Rice & Beans
[rice, beans & sausage is an incredible combination!]
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WEIGHT LOSS➖
360 CALORIES
•Smaller version of sausage
•Turkey sausage = lower in fat and calories.
•Rice, beans & carrots are the majority of the carbs.
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WEIGHT GAIN➕
842 CALORIES
•2x the rice & sausage
•sausage is beef/pork instead of turkey.
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2⃣Steak Burrito Bowls
Great for meal prep!
[reheats well + stores well + tastes delicious!]
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WEIGHT LOSS➖
489 CALORIES
•Adding more veggies, like peppers
•Still having carbs but half a cup
•Smaller meat portion
✅Filling your dish with low calorie high volume foods will help you stay full for longer and that can be all the difference when you’re trying to lose weight.
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WEIGHT GAIN➕
CALORIES 814
•More steak and more rice!
•Another good way to add calories would be with beans which are super healthy high in carbs and protein:)
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3⃣Kielbasa Breakfast Bowls
How to include more vegetables in your breakfast😋
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WEIGHT LOSS➖
374 CALORIES
•More zucchini : sweet potato ratio
•Turkey sausage lower fat
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WEIGHT GAIN➕
675 CALORIES
•More potatoes, more sausage, and more eggs.
More calories are needed if you’re looking to grow!
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4⃣Taco Breakfast Bowls
Ground beef, scrambled eggs, and hash browns are easy breakfast foods to cook in large batches.
Plus a delicious and easy salsa roja
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5⃣Deconstructed Cheeseburger Bowls
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WEIGHT LOSS➖
425 CALORIES
•Less meat
•Half potatoes
•Ground turkey instead of beef for a leaner option
•More Brussels sprouts to add volume without increasing many calories.
•Serve with a vinegar based BBQ sauce for some moisture and extra flavour, which has less sugar and and calories compared to ketchup.
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WEIGHT GAIN➕
801 CALORIES
•Double potatoes and meat
•Brussels cooked in more oil

Credit @themealprepmanual

 #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightl

2019-11-21 23:20   2 0

 

Weight Loss Vs. Weight Gain Meals *Swipe to see all Five ideas and below for full details!💫🍱 ⠀ 💪Depending on what diet protocol you follow, you can adjust the meal as needed💪 ⠀ ⠀ 1⃣Kielbasa Bowls with Rice & Beans [rice, beans & sausage is an incredible combination!] ⠀ WEIGHT LOSS➖ 360 CALORIES •Smaller version of sausage •Turkey sausage = lower in fat and calories. •Rice, beans & carrots are the majority of the carbs. ⠀ WEIGHT GAIN➕ 842 CALORIES •2x the rice & sausage •sausage is beef/pork instead of turkey. ⠀ ⠀ 2⃣Steak Burrito Bowls Great for meal prep! [reheats well + stores well + tastes delicious!] ⠀ WEIGHT LOSS➖ 489 CALORIES •Adding more veggies, like peppers •Still having carbs but half a cup •Smaller meat portion ✅Filling your dish with low calorie high volume foods will help you stay full for longer and that can be all the difference when you’re trying to lose weight. ⠀ WEIGHT GAIN➕ CALORIES 814 •More steak and more rice! •Another good way to add calories would be with beans which are super healthy high in carbs and protein:) ⠀ ⠀ 3⃣Kielbasa Breakfast Bowls How to include more vegetables in your breakfast😋 ⠀ WEIGHT LOSS➖ 374 CALORIES •More zucchini : sweet potato ratio •Turkey sausage lower fat ⠀ WEIGHT GAIN➕ 675 CALORIES •More potatoes, more sausage, and more eggs. More calories are needed if you’re looking to grow! ⠀ ⠀ 4⃣Taco Breakfast Bowls Ground beef, scrambled eggs, and hash browns are easy breakfast foods to cook in large batches. Plus a delicious and easy salsa roja ⠀ ⠀ 5⃣Deconstructed Cheeseburger Bowls ⠀ WEIGHT LOSS➖ 425 CALORIES •Less meat •Half potatoes •Ground turkey instead of beef for a leaner option •More Brussels sprouts to add volume without increasing many calories. •Serve with a vinegar based BBQ sauce for some moisture and extra flavour, which has less sugar and and calories compared to ketchup. ⠀ WEIGHT GAIN➕ 801 CALORIES •Double potatoes and meat •Brussels cooked in more oil Credit @themealprepmanual #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightl

One my favourite photos I’ve taken of @cooperjye____07____ Taken 8 years ago on a first generation smart phone, no filters, just capturing the moment of my boy in awe of the beautiful sunrise 💪🏾🏆😊 #nobodyoutworksme #comspdiet #transformation #bodytransformation #determined #gains #trainhard #training #physiquetransformations #physique #physiquecompetitor #aesthetic #aestheticsarmy #lovesport #lovefitness  #aesthetic_revolution #shredding #shredded #aesthetics #gymjunkie #gymlife #fitnessaddict #fitness

2019-11-21 23:20   2 0

 

One my favourite photos I’ve taken of @cooperjye____07____ Taken 8 years ago on a first generation smart phone, no filters, just capturing the moment of my boy in awe of the beautiful sunrise 💪🏾🏆😊 #nobodyoutworksme #comspdiet #transformation #bodytransformation #determined #gains #trainhard #training #physiquetransformations #physique #physiquecompetitor #aesthetic #aestheticsarmy #lovesport #lovefitness #aesthetic_revolution #shredding #shredded #aesthetics #gymjunkie #gymlife #fitnessaddict #fitness

Vá com calma aí parceiro, ainda to rindo. 🙃

2019-11-21 23:18   109 5

 

Vá com calma aí parceiro, ainda to rindo. 🙃

What you put on your skin matters ✨ our skin is our biggest organ - everything you put on it, goes into the body and processes through the liver. Protect your health ❤️ Looking for a clean body/ face/ multipurpose soap? Especially for sensitive skin? This baby unscented pure-Castile soap is the BEST EVER. I fought it for awhile because it’s so popular I didn’t know if it was actually that natural... DUDE it is free of fragrance, Made with organic and certified fair trade ingredients, and good for Face, body, hair—food, dishes, mopping and pets! My skin is naturally dry and with a history major rash problems, natural soaps made my skin burn too but not this guy! Another bonus- lasts way longer than other natural soaps and suds especially if used with an exfoliating glove for the body! I cannot brag on this enough 😍 ps I’m convinced I’ve tried somewhere around 20+ natural/ organic soaps from the vitamin shoppe, natural grocery stores and amazon. This stuff is an easy win.

2019-11-21 23:16   3 1

 

What you put on your skin matters ✨ our skin is our biggest organ - everything you put on it, goes into the body and processes through the liver. Protect your health ❤️ Looking for a clean body/ face/ multipurpose soap Especially for sensitive skin This baby unscented pure-Castile soap is the BEST EVER. I fought it for awhile because it’s so popular I didn’t know if it was actually that natural... DUDE it is free of fragrance, Made with organic and certified fair trade ingredients, and good for Face, body, hair—food, dishes, mopping and pets! My skin is naturally dry and with a history major rash problems, natural soaps made my skin burn too but not this guy! Another bonus- lasts way longer than other natural soaps and suds especially if used with an exfoliating glove for the body! I cannot brag on this enough 😍 ps I’m convinced I’ve tried somewhere around 20+ natural/ organic soaps from the vitamin shoppe, natural grocery stores and amazon. This stuff is an easy win.

HEALTH IS MY NO 1 VALUE

I spent over a decade with poor health habits - ended up obese, diagnosed with an autoimmune disease, anxiety, depression, borderline agoraphobia.

A lack of education, my environment & models along with a series of past experiences that I had taken on negative emotions and limiting beliefs that were unconsciously producing behaviours from a place of low self worth and self hatred is how I ended up there.

I tried and failed every diet and quick fix available, the changes happened once I took personal responsibility and began to educate myself on health, when I taught myself to cook with whole foods, when I started reading books to learn about willpower and how to change my habits, when I stopped seeking instant gratification.

When you view your health as something that's always a priority and a part of your life and something you value highly that you continue to educate yourself and improve over time you'll stop looking for that one time magic fix.

Ive been passionate about health education since my transformation and Im super excited about what's to come because I've recently teamed up with some of Australia's leading entrepreneurs in the health space and we are bringing next level health education to people around the globe.

What we have is going to benefit my fellow coaches, leaders and entrepreneurs in the areas of peak performance along with everyday people wanting to learn more, dramatically improve their health sustainably for the long term.

I truly believe that mastering health allow's people to flourish and perform better in business, as parents, in relationships.

When you take care of yourself and make your health a priority you have more energy, vitality and more to give to the people around you.

If you wanna know more about what's coming reach out anytime.....

2019-11-21 22:34   2 1

 

HEALTH IS MY NO 1 VALUE I spent over a decade with poor health habits - ended up obese, diagnosed with an autoimmune disease, anxiety, depression, borderline agoraphobia. A lack of education, my environment & models along with a series of past experiences that I had taken on negative emotions and limiting beliefs that were unconsciously producing behaviours from a place of low self worth and self hatred is how I ended up there. I tried and failed every diet and quick fix available, the changes happened once I took personal responsibility and began to educate myself on health, when I taught myself to cook with whole foods, when I started reading books to learn about willpower and how to change my habits, when I stopped seeking instant gratification. When you view your health as something that's always a priority and a part of your life and something you value highly that you continue to educate yourself and improve over time you'll stop looking for that one time magic fix. Ive been passionate about health education since my transformation and Im super excited about what's to come because I've recently teamed up with some of Australia's leading entrepreneurs in the health space and we are bringing next level health education to people around the globe. What we have is going to benefit my fellow coaches, leaders and entrepreneurs in the areas of peak performance along with everyday people wanting to learn more, dramatically improve their health sustainably for the long term. I truly believe that mastering health allow's people to flourish and perform better in business, as parents, in relationships. When you take care of yourself and make your health a priority you have more energy, vitality and more to give to the people around you. If you wanna know more about what's coming reach out anytime.....

Seriously the MOST COMFORTABLE JEANS EVER you guys. And so flattering! Call my girlfriends Alyssa and Kirsten at @shoplularoeak and get your hands on a pair of these! ❤️

2019-11-21 21:47   7 3

 

Seriously the MOST COMFORTABLE JEANS EVER you guys. And so flattering! Call my girlfriends Alyssa and Kirsten at @shoplularoeak and get your hands on a pair of these! ❤️

What muscle group is your favorite to train? There's so many of them to pick from, and we all have our favorites. .

I'm all about diversity.. so my favorites have to be back and shoulders.. there's just so many exercises you can do for them, and it never gets boring that way! .

That doesn't mean we skip muscle groups though.. I train the muscle groups that I feel are lacking twice a week, and the rest at least once. That way I can keep the balance, and control the symmetry that i want. 🙏🏻 I completely transformed my body composition that way.

2019-11-20 19:57   135 40

 

What muscle group is your favorite to train There's so many of them to pick from, and we all have our favorites. . I'm all about diversity.. so my favorites have to be back and shoulders.. there's just so many exercises you can do for them, and it never gets boring that way! . That doesn't mean we skip muscle groups though.. I train the muscle groups that I feel are lacking twice a week, and the rest at least once. That way I can keep the balance, and control the symmetry that i want. 🙏🏻 I completely transformed my body composition that way.