Ever wonder what happens at prenatal appointments Lots of education, planning, and also some bonding time with your doula. Last night I helped this sweet client of mine make a vision board for her birth space. I provide all the materials and we get to sit and chat while making a great addition to hang in her space when the time comes for baby to make their entrance!
Did you create a vision board for your birth 💜/Katelyn
#birth #doula #doulasupport #prenatals #visionboard #pregnancy #birthprep #bonding #motivation #utahdoula
“Just a man with a crooked smile
Who dreamt of smiling for quite a while
Without confidence and low self esteem
I came to Azure to meet the team
I met the main man his name is Dan
The messiah that created this master plan
With his team of kind and caring assistants
They got to work with haste and persistence.
The invisible structure that worked its magic
Was fitted together with mounts and elastic
They straightened my teeth with no pain at all
A mammoth task made to look so small
9 months later I’m back again
Looking a lot better than I did back then
The final few touches applied with care
In just 10 months we are finally there
Thanks to Azure I’ve achieved my dreams
I’ve got a smile, a smile that gleams
No words can express my immense delight
With my new straight teeth gleaming white
Thanks Team Azure”
wow what a review 🙌🙌 we are so pleased you have been happy with everything and your final smile looks amazing 😁 Thank you. @ijham82 #azuredentalformby #dental #dentist #review #reviews #poem #poems #amazing #smile #teeth #beforeandafter #photo #bestpatients #braces #teethwhitening #bonding #compositebonding #teamwork #formby #🙌
We all have an innate need for closeness and bonding. Where this most basic need goes unmet and is fractured off, the need does not disappear. .
It shows up as a tendency toward control, fusion or codependency. We confuse these with closeness, not realizing it keeps everyone hidden and vulnerability at bay. It is a corrupt version of the initial innate and pure need of connection. .
In these instances we sacrifice our self, giving up our most core elements, blurring boundaries between us and another. We are invisible again, fearful and clinging. We haven’t gotten very far from the initial wound. .
Where there is true bonding, we remain authentic and centered, unfolding more and more the beauty of who we truly are. .
Where there is love we feel seen. Not because of what we offer out or how we show up but because of who we are. There are proper boundaries and an ability to say yes and no. Where there is love we are supported in our growth. Independence is honored for its value to the union. We are able to walk side by side but on our separate and individual journey all while feeling supported, understood and deeply connected. .
#journey #life #needs #unmetneeds #love #codependency #relationshipgoals #relationships #tuesdaymotivation #therapytuesdays #therapy #therapist #psychotherapist #connection #growth #love #connection #bonding #attachment #together #ego #wounds #childhood #awareness #insight @seamlessoo
MAMA WALK IN THE PARK LEG WORKOUT
A maternity leave highlight for me is taking Leah for walks in the park. I often combine it with a quick workout, and it leaves me feeling fab! 💪🏻
❗️This workout might burn the muscles- the burn is good, I love the burn!!! 🔥 If however, the pain you experience is more than just your muscles being worked, please slow down or stop completely
🏃🏻♀️Start with a +- 10 minute walk as a warmup 👉🏼Repeat the following routine 3-4 times with a 2-minute walk in between sets as active rest. One set consists of:
1️⃣24 Walking Lunges
3️⃣1-minute power walk (walk to bench)
4️⃣24 Step ups
5️⃣14 X Jumps
👉🏼I used my baby as a weight to increase intensity for the step ups but if you are not confident in your balance or don’t feel comfortable doing this, just use your body weight and leave baby in a pram next to you
Do you know a mama that wants to work out too, tag them below💁🏼♀️
#postpartum #postpartumfitness #postpartumbody #postnatal #core #legs #7monthspostpartum #mumworkout #workout #fitmama #bodyweight #babyworkout
Bonding time today with his baby cousin Fletcher 😍 lovely cuddles whilst watching cartoons 🤗 #cousinlove #bonding #family
Lost a cat. Got a new cat. Found the old cat! The old cat is super unhappy with new cat. New cat just wants to be friends. This is the closest they’ve been without hissing and growling. #cats #friendship #bonding
BAD CASE OF THE TUESDAYS
Dexter doesn’t like Tuesday mornings, he knows it’s the start of three days at nursery. This morning he was crying half the way there. I spoke my reassurance mantra to him the whole time whilst also cuddling Trixie. He does love it at nursery, he has a great time... but in his words “I’m sad because I have to leave you Mummy”. He prefers being carried in the morning so that he’s attached to me, but loves cycling home again after he’s had a super fun day.
Trixie cries when I first hand her over but then she’s calmed by the time I’ve dropped Dexter off upstairs and come back down.
Today I’ve spent mostly doing the edits for my @borntocarry Peer Supporter course which hopefully I’ll be able to send off tomorrow. I had a Bump to Baby Consult this morning as well with a lovely young couple who are expecting their first. They LOVED the stretchy wrap for the ease, the tightness and the snuggles.
I’ve included some pics from the past couple of days as I didn’t post. Sunday we went swimming and then went to my cousin’s daughter’s first birthday party!
Yesterday the kids and I headed off to Air Arena for some jumping and this was Trixie’s first time since she started walking. She had a great time bouncing up and down shouting “jump jump jump”! Dexter’s jumping and climbing has really come on and both were absolutely shattered. We popped to the park in the afternoon, Dexter was on his bike, and Trixie wanted me to sing Wind the Bobbin Up the whole way because she knows all the actions now. It’s so blinking cute!
Psst... orders are now open for my custom RockStar Integras! Comment below and I’ll pm you details.
Lysanne | MotherRucker
#motherruckeruk #ruckettes #carryingconsultant #carryingkids
#babywearing #wearallthebabies #toddlerwearing #oxytocin #mumtrepeneur #worthing #sunnyworthing #seaside #brilliantbabywearingbusiness #iamenough #babywearingmama #bonding #attachment #strongbond #nurseryrun #tandemcarry #winglet #iamawinglet #droplets #marypoppins #rucknrollhandwovens #pdx #tandem #trampoline #jumping #jumpjumpjump