What are you doing to look after yourself So often we run ourselves down, we burn out, we put others needs first. As women we need to take our power back and prioritise ourselves as number 1.
Here's some hot tips to look after yourself.:
✅ Live Healthy, Eat Clean, Sleep, More, Exercise Consistently, and avoid toxins and alcohol.
✅ Manage stress and go for regular medical check-ups.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Keep your Social Life active to build your sense of belonging.
✅ Consider joining a support group or fitness community to make new friends. Girlfit has a big community of local women putting themselves first - come experience it for yourself. 🙌
✅ Try to do something you enjoy every day. Something that puts a smile on your dial! That might mean doing a workout, dancing, watching a favourite TV show, working in the garden, painting or reading.
✅ Find ways to relax, like meditation, yoga, getting a massage, taking a bath or walking along the beach feeling the sand between your toes (my personal fav) 🙌
This is your year to shine, let's step up together. 🙆♀️🙆♀️
Comment below "I'm Ready" and we will DM you some details for a FREE first session to try us out ❤️❤️ #outdoorfitnessalloveryourtown #beach #womensupportingwomen #sand #cardio #boxing #yoga #localbusiness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Finally! The Sunday lads have had this game scheduled for 3 weeks and the storms have finally succumbed to get this game on. Looking forward to testing ourselves against @hackneyandleyton Premier Division side FC Niva. #CSM #GetNurished