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Excellent post by @trent_mccloskey. Often the most seemingly simple habits can make a big difference. If you aren't following Trent, definitely do. He's putting out some amazing content!  #Repost @trent_mccloskey with @get_repost
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😖 Eat Slow To Get Lean 😬
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I feel one of the most significant and most useful tools for fat loss we forget about is chewing 😂
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Seriously though — how fast is food disappearing from your plate? 😆 ⠀
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If it’s gone before you can even realize, this could be the reason for an insatiable hunger, bloating and digestive issues, and keeping that extra body fat on 😯 ⠀
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Reason being, digestion starts in the mouth. The saliva begins breaking the food down so you can better absorb it when it reaches the stomach 💯
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The more you can get used to chewing and enjoying your food, your body will begin to let you know when it’s full — it just takes some practice 😌 ⠀
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And after that practice, you’ll most likely find yourself eating less and less...
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15 chews is just a random number, but the idea is to make sure the food is fully mashed before swallowing 👍
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At the same time, this mini-challenge will make you more present and mindful of your eating...
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This is also where the bonus breaths come in at the beginning — they will help relax you before eating which in turn will help reveal if you’re eating for your emotions, stress eating, etc. 🤔
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Lastly, it’s always good to note that more wholesome, nutrient dense foods are going to fill you up much faster than processed “empty” calories 🙏
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This might feel weird at first, others around you will most likely finish earlier and you’ll feel a little pressure, it may feel like it’s taking you 10 years just to eat what’s on your plate…
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But your body will thank you, you’ll get leaner and feel better, and this is an important skill to build given that food is such a big part of our lives 🙂
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 #trentmccloskey #fitness #health #weightloss #mindfuleating #eatslow #getlean #carbs #chewyourfood #stomachproblems 
 #lunch #dinner #breakfast #digestion #stressed #wholefoods #losingfat #buildingmuscle #bloated #dietingproblems #fitnesstips #vegetables #fruit #fitnesssupportgroup #beatthebloat #bloated

2018-05-22 04:29   0 0

 

Excellent post by @trent_mccloskey. Often the most seemingly simple habits can make a big difference. If you aren't following Trent, definitely do. He's putting out some amazing content! #Repost @trent_mccloskey with @get_repost ・・・ 😖 Eat Slow To Get Lean 😬 ⠀ I feel one of the most significant and most useful tools for fat loss we forget about is chewing 😂 ⠀ Seriously though — how fast is food disappearing from your plate 😆 ⠀ ⠀ If it’s gone before you can even realize, this could be the reason for an insatiable hunger, bloating and digestive issues, and keeping that extra body fat on 😯 ⠀ ⠀ Reason being, digestion starts in the mouth. The saliva begins breaking the food down so you can better absorb it when it reaches the stomach 💯 ⠀ The more you can get used to chewing and enjoying your food, your body will begin to let you know when it’s full — it just takes some practice 😌 ⠀ ⠀ And after that practice, you’ll most likely find yourself eating less and less... ⠀ 15 chews is just a random number, but the idea is to make sure the food is fully mashed before swallowing 👍 ⠀ At the same time, this mini-challenge will make you more present and mindful of your eating... ⠀ This is also where the bonus breaths come in at the beginning — they will help relax you before eating which in turn will help reveal if you’re eating for your emotions, stress eating, etc. 🤔 ⠀ Lastly, it’s always good to note that more wholesome, nutrient dense foods are going to fill you up much faster than processed “empty” calories 🙏 ⠀ This might feel weird at first, others around you will most likely finish earlier and you’ll feel a little pressure, it may feel like it’s taking you 10 years just to eat what’s on your plate… ⠀ But your body will thank you, you’ll get leaner and feel better, and this is an important skill to build given that food is such a big part of our lives 🙂 ⠀ ⠀ — ⠀ #trentmccloskey #fitness #health #weightloss #mindfuleating #eatslow #getlean #carbs #chewyourfood #stomachproblems #lunch #dinner #breakfast #digestion #stressed #wholefoods #losingfat #buildingmuscle #bloated #dietingproblems #fitnesstips #vegetables #fruit #fitnesssupportgroup #beatthebloat #bloated

E aí casal, oi família? E o findi como vai ser? ☺️Vai ficar em casa neste frio, mais Netflix né? 🤩❄️
Vamos deixar melhor isto! Temos a combinação perfeita para este sábado, aquela pizza caseira com borda😋 é só assar e sentir essa experiência única que satisfazer os melhores paladares 😍
Bóra pedir a sua pizza, ainda da Tempo. 
Obs: entregas somente até sexta feira. 
 #MassaCaseira #PizzaComBordas 
 #delicius #food #pizza #foodinsta #photography #instagood #breakfast #ifoodlovers

2018-05-22 04:28   1 0

 

E aí casal, oi família E o findi como vai ser ☺️Vai ficar em casa neste frio, mais Netflix né 🤩❄️ Vamos deixar melhor isto! Temos a combinação perfeita para este sábado, aquela pizza caseira com borda😋 é só assar e sentir essa experiência única que satisfazer os melhores paladares 😍 Bóra pedir a sua pizza, ainda da Tempo. Obs: entregas somente até sexta feira. #MassaCaseira #PizzaComBordas #delicius #food #pizza #foodinsta #photography #instagood #breakfast #ifoodlovers

You know it’s a good egg when everything squirts out 😍😍😍 @celsiuscoffeeco and loving the tunes there as well 🎤 #instafoodie #instagood #instafoodydneyfood #sydneyfoodie #sydneyfoodies #sydneyfoodblogger #sydneyblogger #foodstagram #instaeats #sydneyeats #sydneyfoodshare #foodporn #fresh #fooddaily #foodie #sydneystastiestfoodies #sydneycafe #lickyourphone #eeeeeats #breakfast #brunch #lunch #dinner #sydneydining #celsiuscoffeeco #eggporn #brunchwithaview #sydneyharbour #instavideo #mukbang

2018-05-22 04:28   1 0

 
テラスで朝活☀青空とそよ風と雀がチュンチュン私達も元気いっぱい(^.^)人参りんごジュースは自家製🍹:
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 #coffee #cafe #breakfast #earlybird #morningfruitisthebest #homemadeapplecarrotlemmonjuice #freshvegetables # #anappleadaykeepsthedoctoraway #wearewhatweeat #朝活 #朝ごはん #カフェ #珈琲 #モスカフェ表参道 #ソイパテサラダ #新鮮野菜 #食べるものがカラダを作る💪😊🌿🍎

2018-05-22 04:28   2 0

 

テラスで朝活☀青空とそよ風と雀がチュンチュン私達も元気いっぱい(^.^)人参りんごジュースは自家製🍹: : : #coffee #cafe #breakfast #earlybird #morningfruitisthebest #homemadeapplecarrotlemmonjuice #freshvegetables # #anappleadaykeepsthedoctoraway #wearewhatweeat #朝活 #朝ごはん #カフェ #珈琲 #モスカフェ表参道 #ソイパテサラダ #新鮮野菜 #食べるものがカラダを作る💪😊🌿🍎

First Stop HAD to be @slimakbk cuz I neglected to snag enough decent #coffee... and while my parents said they didn't care, I just could NOT let them start the day off with bad coffee. #LOL Plus, I was craving my usual #icedredeye and this amazing #spinach and #goatcheese #quiche with crazy fluffy height! #perfection on a plate! 
 #quickandeasy #breakfast
 #coffee was a lil more enjoyable #kidfree too!

2018-05-22 04:28   0 0

 

First Stop HAD to be @slimakbk cuz I neglected to snag enough decent #coffee... and while my parents said they didn't care, I just could NOT let them start the day off with bad coffee. #LOL Plus, I was craving my usual #icedredeye and this amazing #spinach and #goatcheese #quiche with crazy fluffy height! #perfection on a plate! #quickandeasy #breakfast #coffee was a lil more enjoyable #kidfree too!

 #letseat 😋 #fruits 🍍
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近頃若者の #フルーツ 離れが進んでいるとか何とか⁉️
カットしたりするのが面倒だそう🤔でも野菜も切るよね❓どう言う違いなんだろう❗️
 #自然の恵み #いただきます 🌈
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 #foodstagram #instafood #foodpic #fruit #breakfast #brunch #lunch #dinnertime #familytime #healthy #vegan #vegetarian #cookingram #デザート #おやつ #モーニング #ブランチ #ランチ #ロサンゼルス #クッキングラム #海外生活

2018-05-22 04:28   3 0

 

#letseat 😋 #fruits 🍍 ・ ・ 近頃若者の #フルーツ 離れが進んでいるとか何とか⁉️ カットしたりするのが面倒だそう🤔でも野菜も切るよね❓どう言う違いなんだろう❗️ #自然の恵み #いただきます 🌈 ・ ・ ・ #foodstagram #instafood #foodpic #fruit #breakfast #brunch #lunch #dinnertime #familytime #healthy #vegan #vegetarian #cookingram #デザート #おやつ #モーニング #ブランチ #ランチ #ロサンゼルス #クッキングラム #海外生活

2018.05.16
前日とほぼ同じだけどもりもりごはん🐣
 #料理 #ごはん #ひとりごはん #一人暮らしごはん #ししゃも #魚  #焼き魚 #fish #ポテトサラダ #玉ねぎ #にんじん #じゃがいも #大根  #たまご #卵かけご飯 #tkg #和食 #シチュー #スープ #food #cooking  #lunch #breakfast

2018-05-22 04:28   1 0

 
Good morning, WORLD! 🌏 Again,again and again LIGHT PINK...🌸🌸🌸😊😊😊 #goodmorningworld #breakfast #aamiainen #доброе утро #cake #kakkukoriste #keksi #cakedecorating #кекс #десерт #desserts #dessert #dessertart #маффины #капкейки #cupcakes #kruffins #food #spb #спб #pietari #suomi #finland #instagood #yum #amazing_day #flowerstagram #flowers🌸 #flower_pinks

2018-05-22 04:28   0 0

 
Day1 #breakfast กินไปตอน10โมงเช้า

2018-05-22 04:28   0 0

 

Day1 #breakfast กินไปตอน10โมงเช้า

 #Vegan Cheese anybody? 🧀

2018-05-22 04:28   4 2

 

#Vegan Cheese anybody 🧀

 #poha #indianbreakfast #breakfast #indian #brekkie #rice #flattenedrice #pressedrice #lemon #coriander #summerfood 
Bread-free breakfast please 😀 So I've never been a bread fan..especially the packaged ones..now that I bake myself so I know all you're eating is some refined flour with fancy multi grains in tiny amounts, and fats/rising agents. And also, you burn that so quick that you're hungry again in no time right! 
Try and make #breadfree meals for the husband mostly..unless it's monday blues or other blues 😭😀 #meggzgram

2018-05-22 04:27   0 0

 

#poha #indianbreakfast #breakfast #indian #brekkie #rice #flattenedrice #pressedrice #lemon #coriander #summerfood Bread-free breakfast please 😀 So I've never been a bread fan..especially the packaged ones..now that I bake myself so I know all you're eating is some refined flour with fancy multi grains in tiny amounts, and fats/rising agents. And also, you burn that so quick that you're hungry again in no time right! Try and make #breadfree meals for the husband mostly..unless it's monday blues or other blues 😭😀 #meggzgram

สมูทตี้โยเกิร์ตสีสวยถ้วยนี้ น่าตักที่สุดเลย สตอเบอรี่แน่นๆ กล้วยมาเต็มเลยค่า พร้อมด้วย #diamondgrains พร้อมเสริฟความอร่อยแล้วค่า ❤️🍓🍌 อิ่มอร่อยขับถ่ายสบายฝุดๆเลยน้า .
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 #diamondgrains #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods

2018-05-22 04:27   6 0

 

สมูทตี้โยเกิร์ตสีสวยถ้วยนี้ น่าตักที่สุดเลย สตอเบอรี่แน่นๆ กล้วยมาเต็มเลยค่า พร้อมด้วย #diamondgrains พร้อมเสริฟความอร่อยแล้วค่า ❤️🍓🍌 อิ่มอร่อยขับถ่ายสบายฝุดๆเลยน้า . . . . . . . #diamondgrains #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods

今朝のグリーンスムージー😋
【レシピ】
バナナ
パイン
河内晩柑
セロリ1本分の葉

さっぱりとした仕上がり。セロリの香りgood👍
いちご(冷凍)とフェンネルをトッピング🥄

 #グリーンスムージー #greensmoothie
 #greensmoothie_jp #greensmoothielife #gs4w #ホンモノのグリーンスムージー #greensmoothie4weeks

 #朝食 #breakfast 
 #スムージーボール #レシピ

2018-05-22 04:26   3 0

 

今朝のグリーンスムージー😋 【レシピ】 バナナ パイン 河内晩柑 セロリ1本分の葉 さっぱりとした仕上がり。セロリの香りgood👍 いちご(冷凍)とフェンネルをトッピング🥄 #グリーンスムージー #greensmoothie #greensmoothie_jp #greensmoothielife #gs4w #ホンモノのグリーンスムージー #greensmoothie4weeks #朝食 #breakfast #スムージーボール #レシピ

מרגש אותנו לקבל פרגון מקסים כזה. תודה מכל ה❤️🙏🏻
לרכישת הקופסאות כנסו לאתר בקישור שבפרופיל או צרו קשר במס׳ 0528379159
@getyoopi .
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 #yoopi #getyoopi #lunchbox #kidsbox #bento #bentobox #breakfast #קופסתאוכל #ארוחתבוקר #אורחחייםבריא #תודה

2018-05-22 04:26   2 0

 

מרגש אותנו לקבל פרגון מקסים כזה. תודה מכל ה❤️🙏🏻 לרכישת הקופסאות כנסו לאתר בקישור שבפרופיל או צרו קשר במס׳ 0528379159 @getyoopi . . . #yoopi #getyoopi #lunchbox #kidsbox #bento #bentobox #breakfast #קופסתאוכל #ארוחתבוקר #אורחחייםבריא #תודה

Choc banana @bobsredmill steel cut oats were on the menu again this morning, topped with homemade mixed berry chia jam, banana and strawberries 🍓
I forgot how much I loved Autumn weather for this very reason! 🍁
Find the recipe in my last porridge post 🍂
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 #vegan #whatveganseat #veganrecipes #veganfoodshare #vegansofig #vegetarian #glutenfree #dairyfree #refinedsugarfree #raw #salad #plant #plants #plantbased #plantbaseddiet #poweredbyplants #wholefoods #healthyfood #healthy #healthylifestyle #healthymeals #food #foodie #foodporn #nomnom #yum #yummy #breakfast #ideas #soulsalads

2018-05-22 04:26   6 0

 

Choc banana @bobsredmill steel cut oats were on the menu again this morning, topped with homemade mixed berry chia jam, banana and strawberries 🍓 I forgot how much I loved Autumn weather for this very reason! 🍁 Find the recipe in my last porridge post 🍂 . . . . #vegan #whatveganseat #veganrecipes #veganfoodshare #vegansofig #vegetarian #glutenfree #dairyfree #refinedsugarfree #raw #salad #plant #plants #plantbased #plantbaseddiet #poweredbyplants #wholefoods #healthyfood #healthy #healthylifestyle #healthymeals #food #foodie #foodporn #nomnom #yum #yummy #breakfast #ideas #soulsalads

It’s almost that time again!! Happy 😆 hour kicks off at 2pm every day!!! $2 coffees min order 2 so bring a friend!

2018-05-22 04:26   7 1

 

It’s almost that time again!! Happy 😆 hour kicks off at 2pm every day!!! $2 coffees min order 2 so bring a friend!

Those are gooses so relaxing 🙂

2018-05-22 04:26   1 1

 

Those are gooses so relaxing 🙂

Home made aćai bowl ❤️😋

2018-05-22 04:26   22 1

 

Home made aćai bowl ❤️😋

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* #朝ごはん *
◯チーズたっぷりキャベツトースト🍞
◯牛乳🥛
◯淡路島産玉ねぎを使用したカレーパン×半分(174kcal)
⬇︎写真なし⬇︎
◯トマト🍅
◯キウイ🥝
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 #mメシ記録 #food #breakfast #朝食 #おうちごはん #トースト #toast #🍞 #チーズたっぷり #キャベツたっぷり #カレーパン #淡路島産玉ねぎを使用したカレーパン #美味しい #delicious #good #nice #tasty #yummy

2018-05-22 04:26   3 0

 

* * #朝ごはん * ◯チーズたっぷりキャベツトースト🍞 ◯牛乳🥛 ◯淡路島産玉ねぎを使用したカレーパン×半分(174kcal) ⬇︎写真なし⬇︎ ◯トマト🍅 ◯キウイ🥝 * * #mメシ記録 #food #breakfast #朝食 #おうちごはん #トースト #toast #🍞 #チーズたっぷり #キャベツたっぷり #カレーパン #淡路島産玉ねぎを使用したカレーパン #美味しい #delicious #good #nice #tasty #yummy

... dip the whole grain toast in strawberry jam 🍓🍞

2018-05-22 04:26   10 1

 

... dip the whole grain toast in strawberry jam 🍓🍞

Rhubarb Cardamom Yogurt Cake. I wish you could dip your finger into the screen and taste this. Almond and cardamom scented, chock full of tart, juicy rhubarb, and so deliciously tender. I'll be having this for breakfast tomorrow. After maybe one more piece tonight....

2018-05-22 04:26   1 1

 

Rhubarb Cardamom Yogurt Cake. I wish you could dip your finger into the screen and taste this. Almond and cardamom scented, chock full of tart, juicy rhubarb, and so deliciously tender. I'll be having this for breakfast tomorrow. After maybe one more piece tonight....

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𓇼 POST by HONEY 𓇼
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レインボーブレッドフルーツサンド 𓌉𓌱
ラムレーズンアイス付いてるのが嬉しいʚ(๑⃙⃘ˊ꒳​ˋ๑⃙⃘)ɞ
また鎌倉行ったら絶対行く𓅿𓍯
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 #postbyhoney #レインボー #レインボーブレッド #神奈川 #鎌倉 #湘南 #神奈川カフェ #鎌倉カフェ #湘南カフェ #オシャレカフェ #カフェ #カフェ巡り #一眼レフ #カメラ女子 #いいね返し #カフェ好きな人と繋がりたい #kanagawa #kamakura #rainbow #bread #breakfast #cafe #beachouse #slr #instagood #카페 #카페스타그램 #먹스타그램

2018-05-22 04:26   9 0

 

. 𓇼 POST by HONEY 𓇼 . レインボーブレッドフルーツサンド 𓌉𓌱 ラムレーズンアイス付いてるのが嬉しいʚ(๑⃙⃘ˊ꒳​ˋ๑⃙⃘)ɞ また鎌倉行ったら絶対行く𓅿𓍯 . . . #postbyhoney #レインボー #レインボーブレッド #神奈川 #鎌倉 #湘南 #神奈川カフェ #鎌倉カフェ #湘南カフェ #オシャレカフェ #カフェ #カフェ巡り #一眼レフ #カメラ女子 #いいね返し #カフェ好きな人と繋がりたい #kanagawa #kamakura #rainbow #bread #breakfast #cafe #beachouse #slr #instagood #카페 #카페스타그램 #먹스타그램

Gorgeous brunch or breakfast idea from the @thefoodmedic 
3 egg 🍳 omelette folded and stuffed with portobello mushrooms 🍄, red onion, mixed cherry tomatoes 🍅, tenderstem broccoli 🥦 and basil served with baby spinach, pomegranate seeds and balsamic vinegar!
Yum 😋 •
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 #foodgasm #yum #eat #foodpic #dinner #foodpics #lunch #breakfast #foodphotography #foodlover #tasty #hungry #foodblogger #dessert #healthyfood #chocolate #foods #cooking #cake #eeeeeats #foodies #eating #homemade #chef #먹스타그램 #foodblog #nomnom #delish #feedfeed #fresh

2018-05-22 04:25   9 0

 

Gorgeous brunch or breakfast idea from the @thefoodmedic 3 egg 🍳 omelette folded and stuffed with portobello mushrooms 🍄, red onion, mixed cherry tomatoes 🍅, tenderstem broccoli 🥦 and basil served with baby spinach, pomegranate seeds and balsamic vinegar! Yum 😋 • • • • • #foodgasm #yum #eat #foodpic #dinner #foodpics #lunch #breakfast #foodphotography #foodlover #tasty #hungry #foodblogger #dessert #healthyfood #chocolate #foods #cooking #cake #eeeeeats #foodies #eating #homemade #chef #먹스타그램 #foodblog #nomnom #delish #feedfeed #fresh

たまご+ハム+マヨ
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たまご失敗したから形がいびつ。

2018-05-22 04:25   12 1

 

たまご+ハム+マヨ . . たまご失敗したから形がいびつ。

減量中の定番の朝ごはん🍽
アスパラ、玄米、鶏むね肉、BCAAかプロテイン🥛✨
茹でるのめんどくさい時はルクエっていうシリコンスチーマーでレンジでチンするだけだから簡単❣️
胸肉は相変わらず梅肉とかつお節和えだよ😂
 #減量期 #朝ごはん #breakfast #protein #SCIVATION #CELLUCOR #FITJOY #rakutensupla #supla #nutrabolt #training #workout #fitness #fitnessbikini #bcaa #xtend #fitnessmotivation #fitgirl #asiangirl #楽天supla

2018-05-22 04:25   11 0

 

減量中の定番の朝ごはん🍽 アスパラ、玄米、鶏むね肉、BCAAかプロテイン🥛✨ 茹でるのめんどくさい時はルクエっていうシリコンスチーマーでレンジでチンするだけだから簡単❣️ 胸肉は相変わらず梅肉とかつお節和えだよ😂 #減量期 #朝ごはん #breakfast #protein #SCIVATION #CELLUCOR #FITJOY #rakutensupla #supla #nutrabolt #training #workout #fitness #fitnessbikini #bcaa #xtend #fitnessmotivation #fitgirl #asiangirl #楽天supla

Breakfast in bed at the Ovolo Hotel! Ready for my styling session with Dyson Supersonic! It’s perfect for everyday styling and on top of that, it prevents extreme heat damage 🙌🏻 @dysonhair #dysonhair #workingwithdyson

2018-05-22 04:20   461 8

 

Breakfast in bed at the Ovolo Hotel! Ready for my styling session with Dyson Supersonic! It’s perfect for everyday styling and on top of that, it prevents extreme heat damage 🙌🏻 @dysonhair #dysonhair #workingwithdyson

「今日も暑いですね。今天也好熱呀~」提前成為夏天的問候語,此時,還是清脆爽口的野菜沙拉引人食慾,豆腐的柔軟與豆香、季節蔬菜的鮮度與脆口,相互在嘴裡輪流上演!搭配烤的酥香的自家烘焙堅果鄉村,夏日怎麼吃?還是清爽最好!

 #麵包朝食
 #胡麻豆腐沙拉
 #石臼鄉村麵包
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 #非基改黃豆
 #台中在地老店豆腐
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田楽・小公園店
04-23728672
台中市西區大忠南街82巷36號
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田楽・學院店
04-22343535
台中市北區健行路425巷3號
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田楽・公正小巷店
04-23050507
台中市西區公正路128號旁的小巷(入口2F)
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 #漢堡 #鬆餅 #法式吐司 #漢堡排
 #hamburger #pancakes #Frenchtoast #ricedish
 #朝食 #早餐 #早午餐 #晚餐 #兩餐間
 #breakfast #brunch #dinner
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 #田樂 #forfarmburger #台中 #taichung #老宅改建 
 #taichungbrunch #foodporn #instafood #台中早午餐

2018-05-22 04:20   2 0

 

「今日も暑いですね。今天也好熱呀~」提前成為夏天的問候語,此時,還是清脆爽口的野菜沙拉引人食慾,豆腐的柔軟與豆香、季節蔬菜的鮮度與脆口,相互在嘴裡輪流上演!搭配烤的酥香的自家烘焙堅果鄉村,夏日怎麼吃?還是清爽最好! #麵包朝食 #胡麻豆腐沙拉 #石臼鄉村麵包 . #非基改黃豆 #台中在地老店豆腐 -- 田楽・小公園店 04-23728672 台中市西區大忠南街82巷36號 . 田楽・學院店 04-22343535 台中市北區健行路425巷3號 . 田楽・公正小巷店 04-23050507 台中市西區公正路128號旁的小巷(入口2F) -- #漢堡 #鬆餅 #法式吐司 #漢堡排 #hamburger #pancakes #Frenchtoast #ricedish #朝食 #早餐 #早午餐 #晚餐 #兩餐間 #breakfast #brunch #dinner . #田樂 #forfarmburger #台中 #taichung #老宅改建 #taichungbrunch #foodporn #instafood #台中早午餐

Bowlcake d’un jour 😇
Bowlcake toujours 🙏
....
Séance jambes ce matin & ensuite... Carpe Diem 🙏
Qui vivra verra 🐥
—-
 #positiveattitude Mes Pioupiou 🌈
& bonne journée 😘🐥🦅 #petitdejeuner #bowl #cake #fruits #breakfast #nutrition #food #eat #eatclean #eathealthy #healthyfood #instafood #healthylife #foodislife #fit #fitfood #fitfam #fitfamily #instafitness #fitness #fitnesspark #sport #share #mangersain #manger #protein

2018-05-22 04:15   2 0

 

Bowlcake d’un jour 😇 Bowlcake toujours 🙏 .... Séance jambes ce matin & ensuite... Carpe Diem 🙏 Qui vivra verra 🐥 —- #positiveattitude Mes Pioupiou 🌈 & bonne journée 😘🐥🦅 #petitdejeuner #bowl #cake #fruits #breakfast #nutrition #food #eat #eatclean #eathealthy #healthyfood #instafood #healthylife #foodislife #fit #fitfood #fitfam #fitfamily #instafitness #fitness #fitnesspark #sport #share #mangersain #manger #protein

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𓇼 POST by HONEY 𓇼
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一足早い夏を頂きました𓆸𓆸
今年こそはグランピングがしたい𖣰*.゚
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.
.
 #postbyhoney #スイカパン #神奈川 #鎌倉 #湘南 #神奈川カフェ #鎌倉カフェ #湘南カフェ #オシャレカフェ #カフェ #カフェ巡り #一眼レフ #カメラ女子 #いいね返し #カフェ好きな人と繋がりたい #kanagawa #kamakura #watermelon #bread #breakfast #cafe #beachouse #slr #instagood #카페 #카페스타그램 #먹스타그램

2018-05-22 03:30   40 2

 
Merienda! Avena con 2 scoop de batido de chocolate 🍫 + 1 de Cookies & Cream 🍪 hecho solo con agua #healthyisdelicious

2018-05-21 23:28   24 1

 

Merienda! Avena con 2 scoop de batido de chocolate 🍫 + 1 de Cookies & Cream 🍪 hecho solo con agua #healthyisdelicious

Good morning! 👌

2015-07-02 17:12   127 3

 

Good morning! 👌

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