Excellent post by @trent_mccloskey. Often the most seemingly simple habits can make a big difference. If you aren't following Trent, definitely do. He's putting out some amazing content! #Repost @trent_mccloskey with @get_repost
😖 Eat Slow To Get Lean 😬
I feel one of the most significant and most useful tools for fat loss we forget about is chewing 😂
Seriously though — how fast is food disappearing from your plate 😆 ⠀
If it’s gone before you can even realize, this could be the reason for an insatiable hunger, bloating and digestive issues, and keeping that extra body fat on 😯 ⠀
Reason being, digestion starts in the mouth. The saliva begins breaking the food down so you can better absorb it when it reaches the stomach 💯
The more you can get used to chewing and enjoying your food, your body will begin to let you know when it’s full — it just takes some practice 😌 ⠀
And after that practice, you’ll most likely find yourself eating less and less...
15 chews is just a random number, but the idea is to make sure the food is fully mashed before swallowing 👍
At the same time, this mini-challenge will make you more present and mindful of your eating...
This is also where the bonus breaths come in at the beginning — they will help relax you before eating which in turn will help reveal if you’re eating for your emotions, stress eating, etc. 🤔
Lastly, it’s always good to note that more wholesome, nutrient dense foods are going to fill you up much faster than processed “empty” calories 🙏
This might feel weird at first, others around you will most likely finish earlier and you’ll feel a little pressure, it may feel like it’s taking you 10 years just to eat what’s on your plate…
But your body will thank you, you’ll get leaner and feel better, and this is an important skill to build given that food is such a big part of our lives 🙂
#trentmccloskey #fitness #health #weightloss #mindfuleating #eatslow #getlean #carbs #chewyourfood #stomachproblems
#lunch #dinner #breakfast #digestion #stressed #wholefoods #losingfat #buildingmuscle #bloated #dietingproblems #fitnesstips #vegetables #fruit #fitnesssupportgroup #beatthebloat #bloated
E aí casal, oi família E o findi como vai ser ☺️Vai ficar em casa neste frio, mais Netflix né 🤩❄️
Vamos deixar melhor isto! Temos a combinação perfeita para este sábado, aquela pizza caseira com borda😋 é só assar e sentir essa experiência única que satisfazer os melhores paladares 😍
Bóra pedir a sua pizza, ainda da Tempo.
Obs: entregas somente até sexta feira.
#delicius #food #pizza #foodinsta #photography #instagood #breakfast #ifoodlovers
First Stop HAD to be @slimakbk cuz I neglected to snag enough decent #coffee... and while my parents said they didn't care, I just could NOT let them start the day off with bad coffee. #LOL Plus, I was craving my usual #icedredeye and this amazing #spinach and #goatcheese #quiche with crazy fluffy height! #perfection on a plate!
#coffee was a lil more enjoyable #kidfree too!
... dip the whole grain toast in strawberry jam 🍓🍞
Rhubarb Cardamom Yogurt Cake. I wish you could dip your finger into the screen and taste this. Almond and cardamom scented, chock full of tart, juicy rhubarb, and so deliciously tender. I'll be having this for breakfast tomorrow. After maybe one more piece tonight....
Breakfast in bed at the Ovolo Hotel! Ready for my styling session with Dyson Supersonic! It’s perfect for everyday styling and on top of that, it prevents extreme heat damage 🙌🏻 @dysonhair #dysonhair #workingwithdyson