Keep going. Keep digging. Keep reaching out, meeting new people, and experiencing new places. The world has so much to offer if we can just take the time to go out and see it. There is so much life left to live in all of us. •
#mentalhealth #motivation #therapy #breathe #experience
About The Event:
The weekend is designed to be mainly experiential. Allowing these practices to take root in our bodies in order to feel the effects from the inside out. These are transformational techniques developed to promote wellbeing and understand and affect our relationship with pain and suffering. Our bodies, as with all things in nature, are designed to rebalance and our practice is to understand how we can support this process.
Some of the topics covered over the weekend:
Modern thinking about optimum alignment for postural integrity
- How we use the curves of the body to heal pain and create a balanced system
- Creating an open integrated body
The relationship between muscle and bone
How expansion and contraction of muscle is designed to work to promote longevity
Reprogramming nervous system patterns
- Exploring the patterns of protection
Aligning and releasing joints
The relationship of mind and body
Exploring connections between movement and stillness
Changing our relationship to pain
The Energetic body practices
Supporting the relationship to our deepest Self
19.00 - 21.00
10.00 - 12.00
14.00 - 16.00
13.00 - 15.00
Link in bio #yoga #therapy #meditation #realign #balance #integrate #physicaltherapy #breathe #evolve
It's exam season, and the days are passing in a swirl of reading, writing, sleeping and a whole lot of procrastination. Does anyone else procrastinate by contemplating the meaning of life and other such deep topics It is easy to drift into this kind of daydreaming when I'm trying to understand the finer points of eighteenth century political theorists and philosophers who were pondering just the same questions! Studying feels like a chore 99% of the time, but there is 1% when I realise just how privileged I am to be here- able to spend my time thinking about a topic that I am passionate about and find incredibly interesting! I don't know where that passion will channel itself in the future, but for now I am reminding myself of the gratitude I feel for the way in which I am able to spend my days. #blessed #gratitude #meditations #montesquieu #breathe #studying #examseason
quiet your mind
quiet your mind
quiet your mind
Good one. Yup...this shit works! This morning my mind was all over the place. My feet hadn’t even touched the floor yet. I can’t even remember half of what I was worrying about.
Then I blurted out, “we should stay by the ocean instead of Venice”. I was dreaming about our trip to Italy this year. Last year we spent a couple of days in the mountains and a couple of days in Venice. We loved the mountains for its calm and massive beauty. Venice was hurried and busy and it wasn’t the best way to end our trip.
I’m missing the water. Is there an app that tells you where your ideal place is Ha ha! There must be an app for everything nowadays. Even for quieting your mind.
Morning practice complete. Time to nourish the body and then I’m painting today. Working on a very special piece. I’ll share a peek later.
Meanwhile have a glorious Sunday and if the mind starts to scatter...sit a spell or grab some paint and express the shit out of it. Namaste!
“quiet your mind” from The Power of 3 Mantra Deck. I created these cards as daily mantras.
Link in bio!
#meditation #meditationroom #incense #powerof3mantradeck #powerof3
#oraclecards #morningpractice #ritual #tea #breathe #createthatwhichyoumostneed #quietyourmind #practice #yoga #fullmesacarrier #gratitude #heal #daysfordays #everysingleday #shamanicyoga #writingprompts #sunsalutations
it’s already been three years since my 6 days road trip around the province with just a small tent, no Internet on my phone, and a huge smile on my face. I often just happen to think about this trip, and how it impacted my life on the most beautiful way. It’s also definitely the brightest highlight of my life so far. Spending my evenings on a blanket on a random beach while looking at the stars and the moon, I mean, I wish all my evenings would look like this. And the hikes in the forest just to discover the prettiest waterfall. I guess the moral of all of this is, be spontaneous, do things that nourishes your soul and try new things. And go on a freaking 12h road trip and have a blast! 🌈✨🚗🌠💦
#quebec #gaspesie #roadtrip
How wild it was, to let it be 🏔💕 Being a mountain on a mountain yesterday as I climbed up #snowdon , taking a moment to breathe it all in as I was once again reminded how tiny we are in this huge beautiful world 🌍 Come and find a moment of stillness, a moment to breath, smile and move a little this week with me on the mat - all classes running across #Freshwater, #Cowes and #Tapnell. Head to my website for details and come book a spot / send me a msg. All welcome and mats provided 😍
@mindbodygreen ♥️💕 - so often we listen to a narrative that keeps limiting thoughts comfortable and alive. I can totally hold myself captive even though I’ve watched the most beautiful of souls fall captive to a circular narrative. No matter who we are this little reminder can be quite fruitful. No one is wrong not right but instead it’s to challenge our thoughts, feelings, perceptions of others BUT MOST IMPORTANTLY OURSELVES. If how others think of us is quite frankly- none of our business - then what we think of ourselves really really matters as well it’s all we got! Keep those gorgeous minds toned! .
#challenge #perspective #mindfullness #feelings #situation #happiness #breathe #reality #truth #meditate
Thank you to the people that have been sharing these spaces with me over the past few weeks. It is remarkable to see people committed to their process of expansion & growth. I would love you to join one of the sessions I offer in slightly alternative environments in Johannesburg. I share practical and accessible tools for meditation, movement that feels good and stress management. The classes are suitable for anyone, no matter your background or experience. Here’s a little info about the sessions...
22 Bantam Drive Blairgowrie
R200 first timer special (3 classes)
Join me earlier for a sunrise or sunset stroll in Delta Park, followed by a tea by the fire place or on the deck and into a led meditation & movement class.
_ (Swipe left)
Classes at the Wilds...
You’ve heard and seen a lot about the Wilds now come and treat yourself in this urban oasis.
Come take a walk to Fever Tree Lawn - a gem in the heart of Jozi for a led meditation & movement class.
I hope to see and share with you soon. For more information DM me or email me on [email protected]Original-Condition.com ✌🏼
“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” Benjamin Franklin ———-//——-//———-
Y cuando decides ser mejor cada día, Dios pone en tu camino a mujeres maravillosas como @ivy.alva.med. Gracias por compartir tus conocimientos y darnos técnicas útiles para nuestro diario vivir. Lo bueno se comparte!!! Que Dios siga bendiciendo tu camino y todos tus sueños se sigan haciendo realidad! #quebelloestodo #agradecida #gracias #creatingabetterversionofmyself #sharingitwithyou #lobuenosecomparte