"Climb up there on that chair" she said as she pointed to the top of the hill. I looked at her with only half confidence and climbed to the top of the hill. As I stepped up onto the chair I could her voice down below. "Just breathe and go into the pose, you can do it. "
I stumbled several times and she could sense my nerves.
Then with a tranquil tone she said, "Just listen to the sound of my voice and let go."
In that moment I felt safe and I didn't understand fear.
She did that and she still does that for me till this day. That was the first shot of the Dancer/Arrow pose series.
#artist #photography #home #voice #thankyou #nature #hikes #dancer #aquarianmoons
#know #oceanair #theeye #breathe #ella
Take this moment to write yourself a love letter. 🙏💙
Have you had a Beyoncé day or a Lay Z day 🌟
We all have those Beyoncé moments when we can totally kick ass, BUT it’s also absolutely fine if you’re having an off day. Take some time to be “Lay Z”, rest up, rejuvenate and most of all ENJOY IT! 🥰
So this is me. Hello instagram! 👋
Really nervous about posting a photo of me but here we go. My name is Eilidh Gray and excuse the bad photography, not good at taking selfies.
On my story I asked if you wanted me to post photos of myself as I know some people like to know who they are talking to which it came that most of you do.
Lets talk about migraines and the anxiety of having them. A couple of weeks now I have had these glasses. No, they arent for seeing better, they are for helping to ease the pain of a mild migraine. I get severe hemiplegic migraines which can cause me to look like im having a siezure so reducing the amount of mild migraines it may help with the amount of "siezures" (as sometimes migraines can escalate).
These glasses have effected my mental health postively since I got them, I have been more confident in going into stores that I know could trigger a migraine. Before them I would never leave a house if I had a slight thought I would take a severe migraine.
The glasses have re-active light in them and ultra clear so if you have migraines, why not give them a shot!
The glasses only help when the trigger is due to lights or your migraine makes lights seem too bright.
I am grateful that I saw someone I know (who takes migraines) have these glasses, as for now I feel so much more confident.
#mentalhealth #eatingdisorderrecovery #selfharmrecovery #recoverywarrior #mentalillness #recovery #depressionrecovery #anxietyrecovery #selflove #mentalhealthawereness #youarenotalone #mentalillnessrecovery #advice #anxiety #anxietyproblems #trauma #traumarecovery #traumahealing #breathe #breatheinbreatheout #migraine #glasses #migraineawareness
The YogaTherapies Urban Bottle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Extra lightweight, made from stainless steel for fast sips and refills on the go ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The high-quality 18/8 food-grade stainless steel used to manufacture the bottles is naturally safe uncoated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s 100% BPA-free as it contains no plastic layers and allows your bottle to contain any kind of beverage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s even more incredible, is that these bottles are CO2 emission zero. You⠀⠀⠀⠀⠀⠀⠀⠀⠀
Will notice on the back there’s a little number, this means you save 80 grams of CO2 eq. every time you refill your Urban or Clima Bottle, reducing your own carbon footprint on the planet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Buy yours from any YT studio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogatherapies #yogaeveryday #yogalifestyle #wellbeing #carbonfootprint #health #mindful #intention #yogaxlife #reusable #breathe #savetheplanet #everylittlehelps
“You can’t stop the waves , but you can learn to surf” •
Today has been a day full of deep breaths , calming , energizing and keeping this body moving forward.
I have severe hyperpigmentation so I scar from the tiniest of things. You can see where the tape and tubes were for the blood transfusions. I'm realizing that even though I don't need pain meds everyday, that I am still in the healing process and am needing to take it slow. This is a learning process for me. #breathe #Induetime #Godstime
Have you been thinking about trying out a yoga class What’s stopping you...not being flexible not being strong not knowing where to start being out of depth...we’ve got you!
Our classes are suitable for ALL LEVELS, whether you’re a beginner or a seasoned practitioner, they’re suitable for EVERYONE, don’t get discouraged by what you see on social media...we don’t knot ourselves into crazy postures, scratch our heads with our toes and walk on our hands.
We move our body in gentle ways to support it in its daily tasks, we work with our mind to create calm, we focus on our breath to bring energy.
Ready to try out a class
Message us if you’d like to book or book via MINDBODY app 😊
We also have an amazing workshop coming up dedicated to those who’d like a comprehensive introduction to yoga, broken down approach and an overview of what you can expect and the different classes available...our
YOGA FOR BEGINNERS WORKSHOP is on Sunday 8th September 1-4pm and we have last few spaces available 🙏🏻 so get in touch for more info or to book ☺️
#beyoga #beyogastudio #beyogaliverpool #yogaliverpool #yogaforeveryone #yogaforbeginners #yogaworkshop #comingup #whatsonliverpool #breathe #pranayama #yinyoga #yogaflow #sunsalutations #suryanamaskar
"Find all you need in your mind
If you take the time"⛰️
We love mindful sensory play!
Our 4-5 year old Shine Kids had fun with clay this week - practising mindfulness while expressing creatively.
Engaging almost all their senses as they squished, smelt, listened and looked. Such amazing creations, that they could undo and create something new.
Anyone else on the roller coaster
Remember to breathe,
beam love to that area between your legs & that space in your chest where the light comes in,
let yourself relax,
and be in it.
You are allowed to feel good, you are allowed to feel free.
#breathe #reminders #selfcare #uncoveringisanartform
#keep #it #simple #silly
K.I.S.S , KISS 💋 & Take a moment for yourself to #breathe and listen to this grand waterfall. No need to even look at it, just listen. #lifes #beautiful...especially when things are chaotic! Trust in yourself, don't hold the rest of us accountable for your #joy 💋🖤✌🏽