Lets have a great Thursday peeps! 😘 Life can get quite busy and fast at times. Sometimes it’s good to remember to breathe, relax, reprioritise and remember your goals 💪🏼 #positivevibes #breathe #mindfulness
Slow sweet Mindful chunks of life. 🦋
As much as I thrive from the flow & fluidity, I crave and need those pauses.
Have you ever experienced someone being your mirror My mirror is my chill hard husband, my calm, my anchor. Reminding me to slow down, to stop stressing & to basically *inhale + exhale*. Does this phrase sound familiar 🤫
A reminder from me to you ~
#notetoself #breathe #meditate
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if anyone has tips like these that have helped them with a mental illness please dm me! i think these sorts of things can be really helpful and i’d love to make a post with your input. a small paragraph like these would be appreciated <3 -🐝
May your days, weeks, months + years be filled with deep, delicious self compassion.⠀
However that may look: whether it be long baths, netflix marathons without the guilt, or long looks in the mirror to gently remind yourself that **you’re doing your best**, and that yes- **you are a miraculous being!**⠀
All the love + compassion,
Jo x x
#moveit #bodylove #mindconditioning #move #breathe #barre
I LOVE barre class ! Between , before or after work its so important for me to move around ! My mind and my body equally appreciate it ! If I dont nove and breathe in some way I get serious anxiety and feel closterphobic in my skin
My top 3 spots -
@barre_kamloops in the morning
@nlfkamloops gym dates with my man
and when ever I can get to a class at their YOGA studio upstairs!!!
PLUS anything outside
What do you do to get yourself moving
Where are your GO TO places
WHY do you do it
Rejuvenate! returns this November with 𝙎𝙚𝙣𝙨𝙖𝙩𝙞𝙤𝙣𝙨 𝘼𝙧𝙩 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙬𝙞𝙩𝙝 𝙔𝙤𝙠𝙤 𝘾𝙝𝙤𝙞. 🌿
21 November 2019 • 7:30pm to 9pm
Venue: 20 Temenggong Road
Admission is free ✨
Seats are limited. See you!
Rushing into action, you fail.
Trying to grasp things, you lose them.
Forcing a project to completion,
you ruin what was almost ripe.
Therefore the Master takes action
by letting things take their course.
He remains as calm at the end
as at the beginning.
He has nothing,
thus has nothing to lose.
What he desires is non-desire;
what he learns is to unlearn.
He simply reminds people
of who they have always been.
He cares about nothing but the Tao.
Thus he can care for all things.
Mavi gökyüzünün tadını çıkarmak için Çin'e gitmemize gerek yok.
“Smile, breathe and go slowly”
Happy met onze trainingsruimte, al 2 jaar geven we met plezier, mibdfulness, yoga, Wim hof methode en anderen inspirerende workshops, lessen en trainingen.
#happy #yoga #mindfulness #wimhofmethod #ademen #fun #breathe
Bring your mind to the mat, patient with yourself and listen to
Your body, so slowly your goal will come❤️🤗
When you have control over your emotions you start to achieve so much more 😤🏋️♀️
New blog post! “The Great Soul Kitchen” pt 1. This year of chosen solitude has been a solace- a beautiful clearing in the wake of abandoning attachments. To walk in mountains is to walk in part of your soul. Returning to your breath is a returning to your life in this present moment. Everything else is an adornment distracting us from the essence of life.
Full post joshovaswitness.com.
Time spent in Nature brings you into connection w/ Earth which helps you connect to your own self. You realize all creatures are having a tangible experience with and on a living planet. You find life can be lived in harmony even if weekend wanderings are few and the work week is coming to kick your ass. You start bringing mindfulness into your every day life.
Nature is the Great Soul Kitchen where I have become more unconditional, steadfast, trusting in my approach to life than ever before.
You realize this moment is not locking you down, nothing is holding you captive. You hold no one accountable for your emotions. You stop looking to others for validation. You become content to be here now, be present, to see how things go without attaching to the outcome.
Cubicle walls may contain you from 9-5, but a backpacker's soul, like Nature, is eternal.
To sit alone with Nature is to sit w/ your own self. You come to find a deeper love and acceptance for yourself. You learn to become your own best friend and it's this surreal process of being muddled and molded in big secret gulps.
Nature isn't the escape. The escape was moving to the cities and deciding to erect stone walls. The disconnect from nature is what also stonewalled the collective human heart. Returning to Earth melts the Western illusion of a separate segmented life experience. It’s a return to the heart of Creation. .
#nature #mountains #blog #blogger #writer #positivevibes #writersofinstagram #soul #instagood #earth #mindfulness #hike #photooftheday #breathe #backpacker #growth #lawofattraction #meditation