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For those of you who don’t know me or know a lot about me, my name is John Schessler, a 36 year old certified personal trainer, life influencer and gym assistant manager based in Pittsburgh. Do you like uplifting posts and videos? You come to the right place! Be sure to check my other social media out! Namaste everybody!!
FB- John Schessler Jr.
Insta-@trainerjohnpgh
Twitter- @SchessFitness30

 #influencer #uplifting #pittsburgh #nasmcertified #personaltrainer #instainfluencer #tedtalk #fitlife #gymlife #helponeanother #experiencelife #garyvee #lewishowes #brenebrown #annelamott

2019-01-18 00:48   4 0

 

For those of you who don’t know me or know a lot about me, my name is John Schessler, a 36 year old certified personal trainer, life influencer and gym assistant manager based in Pittsburgh. Do you like uplifting posts and videos You come to the right place! Be sure to check my other social media out! Namaste everybody!! FB- John Schessler Jr. [email protected]trainerjohnpgh Twitter- @SchessFitness30 #influencer #uplifting #pittsburgh #nasmcertified #personaltrainer #instainfluencer #tedtalk #fitlife #gymlife #helponeanother #experiencelife #garyvee #lewishowes #brenebrown #annelamott

For those of you who don’t know me or know a lot about me, my name is John Schessler, a 36 year old certified personal trainer, life influencer and gym assistant manager based in Pittsburgh. Do you like uplifting posts and videos? You come to the right place! Be sure to check my other social media out! Namaste everybody!!
FB- John Schessler Jr.
Insta-@trainerjohnpgh
Twitter- @SchessFitness30

 #influencer #uplifting #pittsburgh #nasmcertified #personaltrainer #instainfluencer #tedtalk #fitlife #gymlife #helponeanother #experiencelife #garyvee #lewishowes #brenebrown #annelamott

2019-01-18 00:48   4 0

 

For those of you who don’t know me or know a lot about me, my name is John Schessler, a 36 year old certified personal trainer, life influencer and gym assistant manager based in Pittsburgh. Do you like uplifting posts and videos You come to the right place! Be sure to check my other social media out! Namaste everybody!! FB- John Schessler Jr. [email protected]trainerjohnpgh Twitter- @SchessFitness30 #influencer #uplifting #pittsburgh #nasmcertified #personaltrainer #instainfluencer #tedtalk #fitlife #gymlife #helponeanother #experiencelife #garyvee #lewishowes #brenebrown #annelamott

Many of you know I have quite a commute and last year I decided to stop listening to the radio and start listening to audio books. This has been by most recent listen and I cannot recommend it enough. And if you’ve ever read anything by @brenebrown you already know it’s amazing. I’m on this journey of trying to truly embrace the woman God created me to and this book has definitely helped guide me in that direction! Go get it now!! #brenebrown #thegiftsofimperfection #selfdevelopment

2019-01-18 00:39   7 0

 

Many of you know I have quite a commute and last year I decided to stop listening to the radio and start listening to audio books. This has been by most recent listen and I cannot recommend it enough. And if you’ve ever read anything by @brenebrown you already know it’s amazing. I’m on this journey of trying to truly embrace the woman God created me to and this book has definitely helped guide me in that direction! Go get it now!! #brenebrown #thegiftsofimperfection #selfdevelopment

This has to be my favourite quote so far from Brené Brown's latest book, "Dare to Lead" (and our #bookofthemonth )The opposite meaning ("unclear is unkind") speaks to the fact when we tell people fibs or BS to make them feel better, we do them a disservice. In the long run, being clear, honest, and open, especially with those we care about, is what's most helpful and transformative. Link in bio to leave a review! ✏✔
 #regram from @brenebrown
 #daretolead #brenebrown #books #booksnthecity #bookstagram #goodreads #readersofinstagram #bookclub

2019-01-18 00:23   9 0

 

This has to be my favourite quote so far from Brené Brown's latest book, "Dare to Lead" (and our #bookofthemonth )The opposite meaning ("unclear is unkind") speaks to the fact when we tell people fibs or BS to make them feel better, we do them a disservice. In the long run, being clear, honest, and open, especially with those we care about, is what's most helpful and transformative. Link in bio to leave a review! ✏✔ #regram from @brenebrown #daretolead #brenebrown #books #booksnthecity #bookstagram #goodreads #readersofinstagram #bookclub

Ainda sobre estar fascinada com a linguagem simples, objetiva e direta da #brenebrown....
E absoluta certeza da verdade com que ela aborda lideranca!
Acredito assim 🙏🏻💚
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Manifesto pela liderança com ousadia

Para executivos e professores. 
Para diretores de escola e gerentes. 
Para políticos, líderes comunitários e tomadores de decisão:
Nós queremos nos mostrar, queremos aprender e queremos inspirar pessoas.
Fomos criados para os relacionamentos, para a curiosidade e para o envolvimento.
Procuramos o sentido das coisas e temos um profundo desejo de criar e contribuir.
Desejamos correr riscos, acolher nossa vulnerabilidade e ser corajosos.
Quando aprender e trabalhar se tornarem desumanizados – quando vocês não nos enxergarem mais e não estimularem nossa ousadia, ou quando só virem aquilo que produzimos ou a maneira como cumprimos as tarefas –, nós nos afastaremos daquilo que o mundo mais precisa de nós: nossos talentos, nossas ideias e nossa paixão.
O que pedimos é que se envolvam conosco, revelem-se ao nosso lado e aprendam algo que venha de nós.
Dar feedback é uma atitude de respeito; quando não há conversa sincera sobre nossas forças e nossas oportunidades de crescimento, nós questionamos a nossa contribuição e o seu comprometimento.
Acima de tudo isso, pedimos que vocês se mostrem, que se deixem ser vistos e que sejam corajosos. Ousem conosco.” Trecho de
A coragem de ser imperfeito
Brené Brown

 #vivodeamor #ousadia #lideranca

2019-01-18 00:16   7 0

 

Ainda sobre estar fascinada com a linguagem simples, objetiva e direta da #brenebrown.... E absoluta certeza da verdade com que ela aborda lideranca! Acredito assim 🙏🏻💚 “ Manifesto pela liderança com ousadia Para executivos e professores. Para diretores de escola e gerentes. Para políticos, líderes comunitários e tomadores de decisão: Nós queremos nos mostrar, queremos aprender e queremos inspirar pessoas. Fomos criados para os relacionamentos, para a curiosidade e para o envolvimento. Procuramos o sentido das coisas e temos um profundo desejo de criar e contribuir. Desejamos correr riscos, acolher nossa vulnerabilidade e ser corajosos. Quando aprender e trabalhar se tornarem desumanizados – quando vocês não nos enxergarem mais e não estimularem nossa ousadia, ou quando só virem aquilo que produzimos ou a maneira como cumprimos as tarefas –, nós nos afastaremos daquilo que o mundo mais precisa de nós: nossos talentos, nossas ideias e nossa paixão. O que pedimos é que se envolvam conosco, revelem-se ao nosso lado e aprendam algo que venha de nós. Dar feedback é uma atitude de respeito; quando não há conversa sincera sobre nossas forças e nossas oportunidades de crescimento, nós questionamos a nossa contribuição e o seu comprometimento. Acima de tudo isso, pedimos que vocês se mostrem, que se deixem ser vistos e que sejam corajosos. Ousem conosco.” Trecho de A coragem de ser imperfeito Brené Brown #vivodeamor #ousadia #lideranca

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” Brene Brown
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I’m learning more and more to wear my heart on my sleeve, and to allow my vulnerabilities to be seen. For a long time, I shut off from this, thinking I was protecting things or that I had to prove something.
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But I’ve learnt that in allowing ourselves to be seen and our stories to be shared, it allows others to be there for you and be part of your journey, and you theirs. I don’t have to do it all myself, and some of the hardest things can bring about some of the best.
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So allow yourself to be authentically you - vulnerabilities and all - and it will help guide you to where you’re meant to go!
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❤️❤️❤️

2019-01-18 00:05   47 5

 

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” Brene Brown - I’m learning more and more to wear my heart on my sleeve, and to allow my vulnerabilities to be seen. For a long time, I shut off from this, thinking I was protecting things or that I had to prove something. - But I’ve learnt that in allowing ourselves to be seen and our stories to be shared, it allows others to be there for you and be part of your journey, and you theirs. I don’t have to do it all myself, and some of the hardest things can bring about some of the best. - So allow yourself to be authentically you - vulnerabilities and all - and it will help guide you to where you’re meant to go! - ❤️❤️❤️

This is not a portrait... but this place is just as vulnerable as we are... This past week I was here, in nature... something I do when I need to clear my head... While I’ll was capturing this image, Mary Oliver, the amazing poet, activist and kind soul passed. She was able to capture the beauty that surrounds us with her words. I read her poems when I get weary in my daily life... her words, like nature reassure me... The world is TRULY a wonderful place. .
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One of my favorites 
The Swan
Did you too see it, drifting, all night, on the black river?
Did you see it in the morning, rising into the silvery air -
An armful of white blossoms,
A perfect commotion of silk and linen as it leaned
into the bondage of its wings; a snowbank, a bank of lilies,
Biting the air with its black beak?
Did you hear it, fluting and whistling
A shrill dark music – like the rain pelting the trees – like a waterfall
Knifing down the black ledges?
And did you see it, finally, just under the clouds -
A white cross Streaming across the sky, its feet
Like black leaves, its wings Like the stretching light of the river?
And did you feel it, in your heart, how it pertained to everything?
And have you too finally figured out what beauty is for?
And have you changed your life? - Mary Oliver

2019-01-17 23:49   12 1

 

This is not a portrait... but this place is just as vulnerable as we are... This past week I was here, in nature... something I do when I need to clear my head... While I’ll was capturing this image, Mary Oliver, the amazing poet, activist and kind soul passed. She was able to capture the beauty that surrounds us with her words. I read her poems when I get weary in my daily life... her words, like nature reassure me... The world is TRULY a wonderful place. . . One of my favorites The Swan Did you too see it, drifting, all night, on the black river Did you see it in the morning, rising into the silvery air - An armful of white blossoms, A perfect commotion of silk and linen as it leaned into the bondage of its wings; a snowbank, a bank of lilies, Biting the air with its black beak Did you hear it, fluting and whistling A shrill dark music – like the rain pelting the trees – like a waterfall Knifing down the black ledges And did you see it, finally, just under the clouds - A white cross Streaming across the sky, its feet Like black leaves, its wings Like the stretching light of the river And did you feel it, in your heart, how it pertained to everything And have you too finally figured out what beauty is for And have you changed your life - Mary Oliver

Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval, which are not only hollow substitutes for belonging, but often barriers to it. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. – Brené Brown
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 #ilovemyfriends #brenebrown #quotesilove ********
📸: @all2human.photography @lisa.evolution.lab

2019-01-17 22:40   48 2

 

Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval, which are not only hollow substitutes for belonging, but often barriers to it. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. – Brené Brown ******** #ilovemyfriends #brenebrown #quotesilove ******** 📸: @all2human.photography @lisa.evolution.lab

Be grateful and give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe.
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That's been one of my mantras - focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains. XXX 🧡 LOVE @self_discover 🌺 Follow for more 👇🏻👇🏻👇🏻
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 #selfhelpquotes #soulquote #quotesofinsta #beyourtrueself #selflove💖 #selfdevelopmenttools #selfdignity #inspirationalquotestoliveby #heartspeaks #inspirationquote #remyindertoself #lessonsinlife #positivethinker #innerwisdom #brenebrown #valueyourself #trustyourjourney #proverbs31woman #quotesoflife #lessonslearneud #wordsoftheday #notetoself #selfdevelopment #womenquotes #womenempoweringwomen #awareness #wisewords #writersofig #possibilities @self_discover #extraordinary

2019-01-17 22:29   29 1

 

Be grateful and give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe. • That's been one of my mantras - focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains. XXX 🧡 LOVE @self_discover 🌺 Follow for more 👇🏻👇🏻👇🏻 . . . . . #selfhelpquotes #soulquote #quotesofinsta #beyourtrueself #selflove💖 #selfdevelopmenttools #selfdignity #inspirationalquotestoliveby #heartspeaks #inspirationquote #remyindertoself #lessonsinlife #positivethinker #innerwisdom #brenebrown #valueyourself #trustyourjourney #proverbs31woman #quotesoflife #lessonslearneud #wordsoftheday #notetoself #selfdevelopment #womenquotes #womenempoweringwomen #awareness #wisewords #writersofig #possibilities @self_discover #extraordinary

“Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you are feeling. To have the hard conversation.” @brenebrown #ChangeMakers #bridgebuilders #nosmalldreams #innovation #education #PowerofTogether #journey #growthmindset #designthinking #humancentereddesign #communityovercompetition #explore #imagine #empathy #collaboration #connect #authenticlearning #sustainablechange #teach #teacher #teachersofinstagram #teachersofpinterest #TpT  #calledtobecreative #mycreativebiz #creativityfound #creativelifehappylife #design #calledtocreate #brenebrown

2019-01-17 22:19   30 2

 
“Vulnerability-the willingness to show up and be seen with no guarantee of the outcome.” Brene Brown. I started reading Rising Strong last night. I’m only through the intro and I don’t know if it’s because Brene is a social worker and researcher which speaks to that side of me, or if it’s because she loves people’s stories and knows that experience can by far be the best teacher, which is like peeking into my soul, but this quote alone makes me scream YES. 
You may think this is a silly social media channel, and at surface level, it is. But, believe it or not I have made some of the greatest connections and found beautiful community on this little app. And do you know why? It’s because I connect with others willing to be vulnerable. Every single time you see me post here, it is with deep thought and incredible intention. I don’t share just to share. Every time I hit that publish button, I hold my breath, because I never know how it is going to be taken, and I’m taking a big risk, a risk OUTSIDE of my introverted comfort zone, to be seen, even if it’s just a spoonful of our life and story. This work is far from glamorous. When I was sending off my workbook to be reviewed and critiqued, I said more times than I can count, “here’s a big part of my heart and soul on paper!” Because that was the truth. It’s not shiny, it’s hard. It’s not easy, it’s complex. Lest you think I’m over here in my big house living it up (hi, we live in a 2 bedroom apartment 🤪), today was the first day I took a shower since Monday morning. Other than taking my son to gymnastics Tuesday and today, we haven’t left our apartment. Like many of you, I too am drowning in an overflowing sink, floors that are never clean, mountains of laundry piling up, sacrificing sleep to work and likely opening another chick-fil-a sauce for my son as it splatters on my shirt (which let’s be real is a repeat from yesterday). But it’s worth it. All of this, all the hard, all the complexity, all the risk of not being everyone’s chick-fil-a sauce is worth it. So thank you for being here, and I hope these spoonfuls help you. Giveaway in previous post-don’t forget today’s the last day to enter!

2019-01-17 22:11   29 4

 

“Vulnerability-the willingness to show up and be seen with no guarantee of the outcome.” Brene Brown. I started reading Rising Strong last night. I’m only through the intro and I don’t know if it’s because Brene is a social worker and researcher which speaks to that side of me, or if it’s because she loves people’s stories and knows that experience can by far be the best teacher, which is like peeking into my soul, but this quote alone makes me scream YES. You may think this is a silly social media channel, and at surface level, it is. But, believe it or not I have made some of the greatest connections and found beautiful community on this little app. And do you know why It’s because I connect with others willing to be vulnerable. Every single time you see me post here, it is with deep thought and incredible intention. I don’t share just to share. Every time I hit that publish button, I hold my breath, because I never know how it is going to be taken, and I’m taking a big risk, a risk OUTSIDE of my introverted comfort zone, to be seen, even if it’s just a spoonful of our life and story. This work is far from glamorous. When I was sending off my workbook to be reviewed and critiqued, I said more times than I can count, “here’s a big part of my heart and soul on paper!” Because that was the truth. It’s not shiny, it’s hard. It’s not easy, it’s complex. Lest you think I’m over here in my big house living it up (hi, we live in a 2 bedroom apartment 🤪), today was the first day I took a shower since Monday morning. Other than taking my son to gymnastics Tuesday and today, we haven’t left our apartment. Like many of you, I too am drowning in an overflowing sink, floors that are never clean, mountains of laundry piling up, sacrificing sleep to work and likely opening another chick-fil-a sauce for my son as it splatters on my shirt (which let’s be real is a repeat from yesterday). But it’s worth it. All of this, all the hard, all the complexity, all the risk of not being everyone’s chick-fil-a sauce is worth it. So thank you for being here, and I hope these spoonfuls help you. Giveaway in previous post-don’t forget today’s the last day to enter!

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” -Brené Brown 
Have you ever struggled with a sense of belonging? I have for years, and struggled with panic disorder as part of my grief. A new blog post is up, and was one of the harder ones to write. It’s raw and honest, maybe a little shocking, and I hope you give it a read. ♥️ ☀️ And thank you @brenebrown for helping me find the courage to dig deep and write.
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 #griefdetox #thegriefdetox #griefquotes 
www.thegriefdetox.com

2019-01-17 22:03   19 1

 

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” -Brené Brown Have you ever struggled with a sense of belonging I have for years, and struggled with panic disorder as part of my grief. A new blog post is up, and was one of the harder ones to write. It’s raw and honest, maybe a little shocking, and I hope you give it a read. ♥️ ☀️ And thank you @brenebrown for helping me find the courage to dig deep and write. . . . #griefdetox #thegriefdetox #griefquotes www.thegriefdetox.com

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2019-01-17 21:55   24 1

 

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No particular reason for this today, except that I totally agree. Obsessed with #brenebrown #truth

2019-01-17 21:46   23 1

 

No particular reason for this today, except that I totally agree. Obsessed with #brenebrown #truth

✨You can read my short stories for FREE at the link in my bio📚💙Plus, you are very welcome to repost any content from my Instagram page💙 Enjoy💜🌏🍃🌲 #michelleuptontheauthor #bravingthewilderness #daringgreatly #omagazine #oprah #deepakchopra #russellbrand #emmagonzalez #togetherwerise #brenebrown #abbywambach #timesup #writersofinstagram #webelieveyou #metoo #cherylstrayed #eckharttolle #robbell  #togetherrising #womensmarch #glennondoylemelton #jenniferniven #mayaangelou #supersoulsunday #elizabethgilbert #tonyrobbins #quotes #riseup #poemsofinstagram #enoughisenough

2019-01-17 21:22   51 1

 
Believe...in yourself✨You can read my short stories for FREE at the link in my bio📚💙Plus, you are very welcome to repost any content from my Instagram page💙 Enjoy💜🌏🍃🌲 #michelleuptontheauthor #bravingthewilderness #daringgreatly #omagazine #oprah #deepakchopra #russellbrand #emmagonzalez #togetherwerise #brenebrown #abbywambach #timesup #writersofinstagram #webelieveyou #metoo #cherylstrayed #eckharttolle #robbell  #togetherrising #womensmarch #glennondoylemelton #jenniferniven #mayaangelou #supersoulsunday #elizabethgilbert #tonyrobbins #quotes #riseup #poemsofinstagram #enoughisenough

2019-01-17 21:20   32 1

 

Believe...in yourself✨You can read my short stories for FREE at the link in my bio📚💙Plus, you are very welcome to repost any content from my Instagram page💙 Enjoy💜🌏🍃🌲 #michelleuptontheauthor #bravingthewilderness #daringgreatly #omagazine #oprah #deepakchopra #russellbrand #emmagonzalez #togetherwerise #brenebrown #abbywambach #timesup #writersofinstagram #webelieveyou #metoo #cherylstrayed #eckharttolle #robbell #togetherrising #womensmarch #glennondoylemelton #jenniferniven #mayaangelou #supersoulsunday #elizabethgilbert #tonyrobbins #quotes #riseup #poemsofinstagram #enoughisenough

“Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance. Choosing to live and love with our whole hearts is an act of defiance.” #brenebrown #giftsofimperfection

2019-01-17 21:18   30 3

 

“Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance. Choosing to live and love with our whole hearts is an act of defiance.” #brenebrown #giftsofimperfection

We are equals. Those who do compassion well are not better because they are the “healers;” they simply have known darkness too. #risingstrong #brenebrown

2019-01-17 21:08   16 1

 

We are equals. Those who do compassion well are not better because they are the “healers;” they simply have known darkness too. #risingstrong #brenebrown

The words for this post were inspired again by the original rumi quote used by @womenwithsparkle last week in a fabulous post. I have had my head down writing all week and have not caught up with insta. This idea that we are all searching constantly is one that I believe many of us share. Searching for perfection, verification, reassurance, the next best thing, the solution, the quick fix. Mindfulness teaching tells us to settle in the moment and appreciate it for its unique value but you should be following that even when you are not meditating or resting. We can think that the grass is greener or if only I do ....then ....will happen and I will be so much happier- but often we already have all the tools we need to have that happiness we just need to sort them out in life and in our minds. We probably have the answers already, we are wise enough and we have come this far- maybe that diamond is with you and in you, you just need to feel it.
I feel I have not put my head above water in my working hours this week (all in a good way) but have learned a lot about myself partly prompted by reading @brenebrown book about imperfection on my train rides last weekend- more to come on that. I have been writing about psychology and colour- just make sure you see colour- it’s all around you and impossible to miss if you actually look ❤️❤️💚💚💙💙 #louphilosophicalmoment #amwriting #writer #realdoctor #focus #comeupforair #midlife #tomidlifeandbeyond #inspire #stopsearching #mindful #useyourwisdom #beyou #rumi #brenebrown

2019-01-17 21:02   67 5

 

The words for this post were inspired again by the original rumi quote used by @womenwithsparkle last week in a fabulous post. I have had my head down writing all week and have not caught up with insta. This idea that we are all searching constantly is one that I believe many of us share. Searching for perfection, verification, reassurance, the next best thing, the solution, the quick fix. Mindfulness teaching tells us to settle in the moment and appreciate it for its unique value but you should be following that even when you are not meditating or resting. We can think that the grass is greener or if only I do ....then ....will happen and I will be so much happier- but often we already have all the tools we need to have that happiness we just need to sort them out in life and in our minds. We probably have the answers already, we are wise enough and we have come this far- maybe that diamond is with you and in you, you just need to feel it. I feel I have not put my head above water in my working hours this week (all in a good way) but have learned a lot about myself partly prompted by reading @brenebrown book about imperfection on my train rides last weekend- more to come on that. I have been writing about psychology and colour- just make sure you see colour- it’s all around you and impossible to miss if you actually look ❤️❤️💚💚💙💙 #louphilosophicalmoment #amwriting #writer #realdoctor #focus #comeupforair #midlife #tomidlifeandbeyond #inspire #stopsearching #mindful #useyourwisdom #beyou #rumi #brenebrown

So God wants us to look at our daily lives and see how we are building his kingdom, where our place is in this mighty kingdom. Once you find your place in the mightiest kingdom of all, you'll only ever deepen your sense of fulfillment and purpose as you strive to serve others. Not one person is excluded from this noble mission, simply claim it in your own heart and spirit and you'll see the exciting fruits come about.. #heart #spirit #experience #wellbeing #retreat.
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 #staffretreat #spirituality #empowerment #personaldevelopment #brisbanecatholiceducation #education #catholic #brenebrown #reflections #teachersofinstagram #teachersfollowteachers #leadership #socialjustice #prayer #community #service #queenslandschools #catholicorganisations #staffspirituality http://ow.ly/jLBf30kO5Rr

2019-01-17 21:01   17 1

 

So God wants us to look at our daily lives and see how we are building his kingdom, where our place is in this mighty kingdom. Once you find your place in the mightiest kingdom of all, you'll only ever deepen your sense of fulfillment and purpose as you strive to serve others. Not one person is excluded from this noble mission, simply claim it in your own heart and spirit and you'll see the exciting fruits come about.. #heart #spirit #experience #wellbeing #retreat. . . . . . . #staffretreat #spirituality #empowerment #personaldevelopment #brisbanecatholiceducation #education #catholic #brenebrown #reflections #teachersofinstagram #teachersfollowteachers #leadership #socialjustice #prayer #community #service #queenslandschools #catholicorganisations #staffspirituality http://ow.ly/jLBf30kO5Rr

Let me be clear. Be patient if he’s expressing a willingness to change and his behavior is showing you that he’s trying to change. If that’s not the case, we need to have a different conversation.
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Love you all. ❤️

2019-01-17 21:00   220 18

 

Let me be clear. Be patient if he’s expressing a willingness to change and his behavior is showing you that he’s trying to change. If that’s not the case, we need to have a different conversation. - Love you all. ❤️

💛🐱 LEITURINHAS #09 .
LIVRO: A Coragem de Ser Imperfeito .
AUTOR: Brené Brown .
Como aceitar a própria vulnerabilidade, vencer a vergonha e ousar ser quem você é, pode levar a uma vida mais plena. O livro explica como utilizar nossa própria vulnerabilidade e imperfeição para conquistar mais conexões e bons resultados na vida. Explicando as raízes do sentimento de vergonha, a autora nos mostra que nossa sociedade, que costuma limitar pessoas com este sentimento, precisa se adaptar a uma nova cultura: a da vulnerabilidade .
TRECHOS: .
💡 A maior certeza que eu trouxe da minha formação em serviço social é esta: estamos aqui para criar vínculos com as pessoas .
💡 Não são as suas ações, mas o motivo por trás delas que faz toda a diferença .
💡 Uma das estratégias mais universais de entorpecimento é viver loucamente atarefado. Nossa sociedade aceitou a ideia de que, se estivermos sempre muito ocupados, a verdade de nossas vidas não nos alcançará .
💡 Abrir mão de nossas emoções por medo de que o custo seja muito alto significa nos afastarmos da única coisa que dá sentido e significado à vida .
💡 Eis o paradoxo: vulnerabilidade é a última coisa que quero sentir em mim, mas a primeira que procuro no outro .
💡 O resultado de viver com ousadia não é uma marcha da vitória, mas uma tranquila liberdade mesclada com o cansaço gostoso da luta .
LIÇÕES: .
1⃣ A vergonha pode nos impedir de fazer coisas que almejamos: ela é construída sobre o medo da rejeição e, apesar de ser natural, precisa ser desmistificada .
2⃣ A vergonha tem como base o medo de sermos rejeitados pelos outros: ela é danosa para a nossa vida e sociedade; é preciso entendê-la e aceitá-la .
3⃣ Apesar de ser um sentimento associado a momentos difíceis, a vulnerabilidade é a chave para as coisas boas da vida: é preciso estarmos abertos e vulneráveis para amar e sentir alegria .
4⃣ A vulnerabilidade é parte central da nossa vida emocional e a vergonha é uma forma de barrá-la: mas a vulnerabilidade é positiva e deve ser aceita .
5⃣ Para sermos resistentes a vergonha precisamos verbalizar nossos receios, nos abrir com as pessoas e começar a viver uma vida mais conectada .
E você? Já leu?! 💛🙌

2019-01-17 20:58   106 6

 

💛🐱 LEITURINHAS #09 . LIVRO: A Coragem de Ser Imperfeito . AUTOR: Brené Brown . Como aceitar a própria vulnerabilidade, vencer a vergonha e ousar ser quem você é, pode levar a uma vida mais plena. O livro explica como utilizar nossa própria vulnerabilidade e imperfeição para conquistar mais conexões e bons resultados na vida. Explicando as raízes do sentimento de vergonha, a autora nos mostra que nossa sociedade, que costuma limitar pessoas com este sentimento, precisa se adaptar a uma nova cultura: a da vulnerabilidade . TRECHOS: . 💡 A maior certeza que eu trouxe da minha formação em serviço social é esta: estamos aqui para criar vínculos com as pessoas . 💡 Não são as suas ações, mas o motivo por trás delas que faz toda a diferença . 💡 Uma das estratégias mais universais de entorpecimento é viver loucamente atarefado. Nossa sociedade aceitou a ideia de que, se estivermos sempre muito ocupados, a verdade de nossas vidas não nos alcançará . 💡 Abrir mão de nossas emoções por medo de que o custo seja muito alto significa nos afastarmos da única coisa que dá sentido e significado à vida . 💡 Eis o paradoxo: vulnerabilidade é a última coisa que quero sentir em mim, mas a primeira que procuro no outro . 💡 O resultado de viver com ousadia não é uma marcha da vitória, mas uma tranquila liberdade mesclada com o cansaço gostoso da luta . LIÇÕES: . 1⃣ A vergonha pode nos impedir de fazer coisas que almejamos: ela é construída sobre o medo da rejeição e, apesar de ser natural, precisa ser desmistificada . 2⃣ A vergonha tem como base o medo de sermos rejeitados pelos outros: ela é danosa para a nossa vida e sociedade; é preciso entendê-la e aceitá-la . 3⃣ Apesar de ser um sentimento associado a momentos difíceis, a vulnerabilidade é a chave para as coisas boas da vida: é preciso estarmos abertos e vulneráveis para amar e sentir alegria . 4⃣ A vulnerabilidade é parte central da nossa vida emocional e a vergonha é uma forma de barrá-la: mas a vulnerabilidade é positiva e deve ser aceita . 5⃣ Para sermos resistentes a vergonha precisamos verbalizar nossos receios, nos abrir com as pessoas e começar a viver uma vida mais conectada . E você Já leu! 💛🙌

So I've been stuck in bed all day watching Netflix... wouldn't be all that bad except for the flu that put me here! Blech. These two movies have been on my list to watch alone (i.e. Ryan doesn't want to watch them) and they got me thinking so much about 🌼confidence 🌼vulnerability &
🌼self acceptance.

And why do we have to learn about this as adults...how many times do we say to our kids to treat others how we would want to be treated? How often do we talk to our kids about how they treat themselves? 
My favorite authors on this topic:
Dr. Brene Brown
Dr. Kristin Neff 
If you don't already follow them you definitely should! 
 #shinetruewellness #holisticwellness #bevulnerable #haveselfcompassion #brenebrown #kristinneff

2019-01-17 20:45   15 0

 

So I've been stuck in bed all day watching Netflix... wouldn't be all that bad except for the flu that put me here! Blech. These two movies have been on my list to watch alone (i.e. Ryan doesn't want to watch them) and they got me thinking so much about 🌼confidence 🌼vulnerability & 🌼self acceptance. And why do we have to learn about this as adults...how many times do we say to our kids to treat others how we would want to be treated How often do we talk to our kids about how they treat themselves My favorite authors on this topic: Dr. Brene Brown Dr. Kristin Neff If you don't already follow them you definitely should! #shinetruewellness #holisticwellness #bevulnerable #haveselfcompassion #brenebrown #kristinneff

Day 22 of @theVulnerabilityChallenge: What is my truth?
I never understood the expression “to stand in your truth”. It sounded like something that great people do that makes Oprah Winfrey want to interview them. But I didn’t get it.
In the same way that I never really knew how to answer the question ‘what do you want?’, all these things sounded vague and unreachable.
Except that maybe not knowing what you want is just a way of saying, “I don’t want to admit what I want because then I won’t have an excuse for not going for it.”
Oprah doesn’t interview people who don’t know what they want. 
So I decided to admit what I wanted and take responsibility for going for it. Maybe then my truth would appear. And it did. When I finally spoke what I wanted into the world, when I stopped hiding my big dream behind a smaller one, it came.
Behind the chatter and noise of the familiar voices of worry and doubt, I heard something different… not from the outside but from the place you breathe into when you take a deep breath. It came from a kind of certainty, the place where integrity, strength and belonging come from. It came from the person I’m meant to be and it said:
“Find me the arena and I will show up”
This is the only way I know how to describe ‘my truth’. It’s the voice that calls you out of yourself into something much greater than you’ve imagined before. It comes through when you tune out the chatter of your internal doubts and fears and the external messages about what you should chase after and say and look like.
My truth is the transformative energy that comes from falling in love with everything that has ever happened to me to make me who I am today and that will drive me to be who I’ll be tomorrow. 
My truth is the desire to find arenas completely outside my comfort zone that are big enough to draw out the best, the greatest, the impossible, the powerhouse in me. 
 #greatness #power #truth #thevulnerabilitychallenge #vulnerability #acceptance #identity #brenebrown #risingstrong #happiness #success #authenticity

2019-01-17 20:41   6 0

 

Day 22 of @theVulnerabilityChallenge: What is my truth I never understood the expression “to stand in your truth”. It sounded like something that great people do that makes Oprah Winfrey want to interview them. But I didn’t get it. In the same way that I never really knew how to answer the question ‘what do you want’, all these things sounded vague and unreachable. Except that maybe not knowing what you want is just a way of saying, “I don’t want to admit what I want because then I won’t have an excuse for not going for it.” Oprah doesn’t interview people who don’t know what they want. So I decided to admit what I wanted and take responsibility for going for it. Maybe then my truth would appear. And it did. When I finally spoke what I wanted into the world, when I stopped hiding my big dream behind a smaller one, it came. Behind the chatter and noise of the familiar voices of worry and doubt, I heard something different… not from the outside but from the place you breathe into when you take a deep breath. It came from a kind of certainty, the place where integrity, strength and belonging come from. It came from the person I’m meant to be and it said: “Find me the arena and I will show up” This is the only way I know how to describe ‘my truth’. It’s the voice that calls you out of yourself into something much greater than you’ve imagined before. It comes through when you tune out the chatter of your internal doubts and fears and the external messages about what you should chase after and say and look like. My truth is the transformative energy that comes from falling in love with everything that has ever happened to me to make me who I am today and that will drive me to be who I’ll be tomorrow. My truth is the desire to find arenas completely outside my comfort zone that are big enough to draw out the best, the greatest, the impossible, the powerhouse in me. #greatness #power #truth #thevulnerabilitychallenge #vulnerability #acceptance #identity #brenebrown #risingstrong #happiness #success #authenticity

“To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees—these are risks that involve vulnerability and often pain. But I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude, and grace.” Brene Brown
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 #healthandwellness #healthcoach #wellnesscoach #lifecoach #diet #dietplan #personaltrainer #trainerwithatrainer #holistic #holisticlife #holistic lifestyle #bodybuilder #bodybuilding #npcfigure #fitness #bodybuilder #bodybuilding #fitgirls #fitness #nutrition #virginiabeach #virginiabeachfitness #mindful #bodhisattva #Onelife #onelifefitnessgreenbrier #zone4 #zone4coach #brenebrownquotes #brenebrown

2019-01-17 20:35   49 0

 

“To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees—these are risks that involve vulnerability and often pain. But I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude, and grace.” Brene Brown . . . . . . #healthandwellness #healthcoach #wellnesscoach #lifecoach #diet #dietplan #personaltrainer #trainerwithatrainer #holistic #holisticlife #holistic lifestyle #bodybuilder #bodybuilding #npcfigure #fitness #bodybuilder #bodybuilding #fitgirls #fitness #nutrition #virginiabeach #virginiabeachfitness #mindful #bodhisattva #Onelife #onelifefitnessgreenbrier #zone4 #zone4coach #brenebrownquotes #brenebrown

It’s OK to be #IMPERFECT.
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It’s OK to #STRUGGLE.
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You are still #WORTHY and #LOVED! .
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Just #KeepTrying 💪🏻
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 #Repost 
 #Credit 📸 @amberleighdavis
・・・
I am so dang proud of all of everyone in our accountability group right now! I can’t even tell you!!! We are all just a bunch of imperfect humans. We are just starting out and struggling with tough workouts and unfamiliar moves, mom stuff, long work days and just tough life stuff. 😩 #thestruggleisreal

But these amazing women are showing up for themselves, trusting the process, and powering through that struggle. 👊 And the best part is that we’re all cheering each other on and supporting each other through it all!

Are you an imperfect human with struggles? You are worthy of love and belonging! Want to learn how to better love and take care of yourself and have a group loving and supporting you through the tough stuff too? Drop a 💗 below and let’s chat. #youareworthit
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 #last90days #nydy19 #rachelhollis #madeformore #momlife💕 #girlmomlife #momofgirls #mombosslife #fitatforty #backontrack #hotmessmama #mommyfitness #fitspirational #bodypositivemovement #letsrisetogether #newyearnewgoals #loveyourself💕 #brenebrown #youareworthy #youcantpourfromanemptycup

2019-01-17 20:09   38 5

 

It’s OK to be #IMPERFECT. . . It’s OK to #STRUGGLE. . . You are still #WORTHY and #LOVED! . . Just #KeepTrying 💪🏻 . . . . . . . . . . #Repost #Credit 📸 @amberleighdavis ・・・ I am so dang proud of all of everyone in our accountability group right now! I can’t even tell you!!! We are all just a bunch of imperfect humans. We are just starting out and struggling with tough workouts and unfamiliar moves, mom stuff, long work days and just tough life stuff. 😩 #thestruggleisreal But these amazing women are showing up for themselves, trusting the process, and powering through that struggle. 👊 And the best part is that we’re all cheering each other on and supporting each other through it all! Are you an imperfect human with struggles You are worthy of love and belonging! Want to learn how to better love and take care of yourself and have a group loving and supporting you through the tough stuff too Drop a 💗 below and let’s chat. #youareworthit . . . #last90days #nydy19 #rachelhollis #madeformore #momlife💕 #girlmomlife #momofgirls #mombosslife #fitatforty #backontrack #hotmessmama #mommyfitness #fitspirational #bodypositivemovement #letsrisetogether #newyearnewgoals #loveyourself💕 #brenebrown #youareworthy #youcantpourfromanemptycup

"Vulnerability is the birthplace of creativity, innovation, and change. It's also the birthplace of joy faith and connection. To create is to make something that has never existed before. There's nothing more vulnerable than that."⠀⠀
-Brene Brown
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Shoutout with Love to Master @svietliy for my sacred hand ink. For it was my interaction with him that has greatly spurred my freshly sparked creativity, in art and all aspects of my life. ⠀⠀
I am loving myself more, I am more vulnerable, and I am here to share it all with ya'll in the hopes that you will be inspired to sing your heart song as well ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 💜 🎵
⠀⠀⠀⠀⠀⠀⠀⠀⠀
|°°°|°°°|°°°|°°°|°°°|°°°|°°°|°°°|°°°|°°°|
~•~Fernando & Audrey~•~
SACRED GEOMETRY HEALING
°Handmade Energetic Healing Tools°
°Paintings by Audrey
°Intuitive Healings with Fernando
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
°Want a healing in our 7ft. Merkaba?
-Follow us to see where we'll be next.
°Interested in a remote healing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Fernando does healings worldwide and will create a session specific to your personal needs.
📞Link in profile or DM for custom requests and inquiries
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 #sacredgeometryheals #sacredgeometry #smallbusiness #seedoflife #fruitoflifepattern #meditationtool #handpainted #acrylic #painting #art #acryliconcanvas #healingart #positivity #paintingmeditation #manifestation #lightworker #enlightening #gratitude   #unconditionallove #goodvibes #flower #mandala #star #merkaba #brenebrown #vulnerability #sacredink #handtattoo

2019-01-17 20:05   47 10

 

"Vulnerability is the birthplace of creativity, innovation, and change. It's also the birthplace of joy faith and connection. To create is to make something that has never existed before. There's nothing more vulnerable than that."⠀⠀ -Brene Brown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Shoutout with Love to Master @svietliy for my sacred hand ink. For it was my interaction with him that has greatly spurred my freshly sparked creativity, in art and all aspects of my life. ⠀⠀ I am loving myself more, I am more vulnerable, and I am here to share it all with ya'll in the hopes that you will be inspired to sing your heart song as well ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶 💜 🎵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ |°°°|°°°|°°°|°°°|°°°|°°°|°°°|°°°|°°°|°°°| ~•~Fernando & Audrey~•~ SACRED GEOMETRY HEALING °Handmade Energetic Healing Tools° °Paintings by Audrey °Intuitive Healings with Fernando ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ °Want a healing in our 7ft. Merkaba -Follow us to see where we'll be next. °Interested in a remote healing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Fernando does healings worldwide and will create a session specific to your personal needs. 📞Link in profile or DM for custom requests and inquiries ---------------------------------------------------- #sacredgeometryheals #sacredgeometry #smallbusiness #seedoflife #fruitoflifepattern #meditationtool #handpainted #acrylic #painting #art #acryliconcanvas #healingart #positivity #paintingmeditation #manifestation #lightworker #enlightening #gratitude   #unconditionallove #goodvibes #flower #mandala #star #merkaba #brenebrown #vulnerability #sacredink #handtattoo

2019-01-17 19:57   22 3

 
Okay I’m late to the party here but I am blown away by this album @andygrammer. So, were you a life coach or a Sherpa in a former life? I’m seriously going to start gifting this album to all of my clients as I onboard them. Homework—Listen to “Goodparts,” “85,” “Working On It” and “Grow” before session one. Damnit, now I’m going to have to start listening to your podcast too?!? I don’t think my heart can take it. Well, damn, add it to the queue. Seriously brother, thanks for this labor of love. Also, my son wants to know what chasing money means and “why is it running away from us?”

2019-01-17 19:52   20 2

 

Okay I’m late to the party here but I am blown away by this album @andygrammer. So, were you a life coach or a Sherpa in a former life I’m seriously going to start gifting this album to all of my clients as I onboard them. Homework—Listen to “Goodparts,” “85,” “Working On It” and “Grow” before session one. Damnit, now I’m going to have to start listening to your podcast too! I don’t think my heart can take it. Well, damn, add it to the queue. Seriously brother, thanks for this labor of love. Also, my son wants to know what chasing money means and “why is it running away from us”

I remember telling my mom I didn’t want to go to gymnastics practice because of my fear of having to go for a skill I was nervous to try.

But it wasn’t that I didn’t want to go to practice, it was the fear of trying the unknown that kept begging my mom to let me stay home.

But my mom and dad knew better and I thank them all the time for pushing me to just show up.

Because once I showed up for practice I would realize I had the support of my coaches and teammates who only wanted to see me happy and confident and brave.

So to all my girls if you want something but your scared just show up. And see what happens.

Always, always rooting for you especially when on your journey of brave choices.

Love,
Coach K

 #gymnastics #gymnast #champion #athlete #confidence #brenebrownquotes #brenebrown #selfcare #selflove #dedication #consistency #choosejoy #strongwomen #stronggirls #womenempowerment #strongisbeautiful

2019-01-17 19:51   28 0

 

I remember telling my mom I didn’t want to go to gymnastics practice because of my fear of having to go for a skill I was nervous to try. But it wasn’t that I didn’t want to go to practice, it was the fear of trying the unknown that kept begging my mom to let me stay home. But my mom and dad knew better and I thank them all the time for pushing me to just show up. Because once I showed up for practice I would realize I had the support of my coaches and teammates who only wanted to see me happy and confident and brave. So to all my girls if you want something but your scared just show up. And see what happens. Always, always rooting for you especially when on your journey of brave choices. Love, Coach K #gymnastics #gymnast #champion #athlete #confidence #brenebrownquotes #brenebrown #selfcare #selflove #dedication #consistency #choosejoy #strongwomen #stronggirls #womenempowerment #strongisbeautiful

Who else loves @audible? 🙋🏽‍♀️
Decided to use my free credit to listen to #daretolead by #brenebrown and it has some key lessons I’ll try to implement at work, school, and home. This quote stood out to me today as a way to live in balance. Plus, I love napping 😴and I love doing something other than planning out my life ✅

2019-01-17 19:51   22 1

 

Who else loves @audible 🙋🏽‍♀️ Decided to use my free credit to listen to #daretolead by #brenebrown and it has some key lessons I’ll try to implement at work, school, and home. This quote stood out to me today as a way to live in balance. Plus, I love napping 😴and I love doing something other than planning out my life ✅

" I know I will eventually fail, and im still all in." This quote about daring from Brene Browns book is so perfect for me. I was scared of all the what ifs and i can't do it, i don't want to fail or be embarrassed. These fears stopped me from living my best life. I took a huge jump and it forced me to become comfortable with the uncomfortable. It has made me branch out and talk to people I normally wouldn't out of fear of judgment. 
If anyone has ever felt these fears in any aspect of life, you are not alone. If anyone is willing to take a jump and join my team I am looking for three motivated people who believe in themselves and want to test the possibilities of grown, financial freedom, and getting out of the comfort zone. All this is a risk free just dm me and say yes to learning more. 
 #rodanandfields #motivation daring #brenebrown #lifeadventure #ownCEO #financialfreedom
 #growth #change #myyear
 #goals #team #girlswithtattoos #girlswholift #bossbabe #skincare #family #confidence #realresults

2019-01-17 19:50   14 0

 

" I know I will eventually fail, and im still all in." This quote about daring from Brene Browns book is so perfect for me. I was scared of all the what ifs and i can't do it, i don't want to fail or be embarrassed. These fears stopped me from living my best life. I took a huge jump and it forced me to become comfortable with the uncomfortable. It has made me branch out and talk to people I normally wouldn't out of fear of judgment. If anyone has ever felt these fears in any aspect of life, you are not alone. If anyone is willing to take a jump and join my team I am looking for three motivated people who believe in themselves and want to test the possibilities of grown, financial freedom, and getting out of the comfort zone. All this is a risk free just dm me and say yes to learning more. #rodanandfields #motivation daring #brenebrown #lifeadventure #ownCEO #financialfreedom #growth #change #myyear #goals #team #girlswithtattoos #girlswholift #bossbabe #skincare #family #confidence #realresults

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable beautiful and afraid of nothing. As though I had wings. RIP #maryoliver ❤️ thank you for your light and spirit #thankfulheart

2019-01-17 19:46   32 3

 

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable beautiful and afraid of nothing. As though I had wings. RIP #maryoliver ❤️ thank you for your light and spirit #thankfulheart

In 2009, I was calorie-counting, people-pleasing,confused and assumed everyone’s answers were better than my own. Now, I’m self-assured that I’m exactly where I’m supposed to be: living an alcohol free life connecting with amazing people and leading retreats,workshops and a festival across the country about the powers of rewilding and resilience. To say that 10 years makes a difference is an understatement.
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I still have days of doubt, or days when I don’t want to do it all, but the more inner and outer work I do, the more I realize how much each and every one of us is capable of. You really can do that thing you think you can’t.
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You are not your mind. So much of those negative thoughts come from I mprinted messages from our ego. Change your belief system, change your life.
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Imagine how we could change our local, regional, and national communities if our young ones today were taught resilience, self-love and the importance of exploration.
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I hope this year you challenge yourself to think different. To embrace the magic that is out there. I hope you realize you are a walking miracle with a message to share with your community. I am so grateful for this life and the opportunity to share this message with you. I hope you find meaning in it today.
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Now get out there and howl your message at the moon! 💃🏻🌱🙏🌗

2019-01-17 19:37   216 16

 

In 2009, I was calorie-counting, people-pleasing,confused and assumed everyone’s answers were better than my own. Now, I’m self-assured that I’m exactly where I’m supposed to be: living an alcohol free life connecting with amazing people and leading retreats,workshops and a festival across the country about the powers of rewilding and resilience. To say that 10 years makes a difference is an understatement. • • I still have days of doubt, or days when I don’t want to do it all, but the more inner and outer work I do, the more I realize how much each and every one of us is capable of. You really can do that thing you think you can’t. • • You are not your mind. So much of those negative thoughts come from I mprinted messages from our ego. Change your belief system, change your life. • • Imagine how we could change our local, regional, and national communities if our young ones today were taught resilience, self-love and the importance of exploration. • • I hope this year you challenge yourself to think different. To embrace the magic that is out there. I hope you realize you are a walking miracle with a message to share with your community. I am so grateful for this life and the opportunity to share this message with you. I hope you find meaning in it today. • • Now get out there and howl your message at the moon! 💃🏻🌱🙏🌗

Is anyone out there a book worm like me?! I absolutely adore reading self-help / spiriutal books! Some of my favorite authors are #brenebrown,  #gabbybernstien books, Deepok Chopra is the man and I can never forget Elizabeth Gilbert! When it comes to business books I have two that I would recommend ANYONE thinking of rebranding or branding a business. "How to Style your brand" and "Brand Brillance" by Fiona Humberstone. Those will be the only two books you will ever need to read about branding! I promise!
 #creativeentrepreneur #womenempowerwomen  #growthmindset #brandinginspiration #brandingideas #brandingdesigner #savvybusinessowner #smallbusinessowner #womeninbusiness #shemeansbusiness #girlbosses #womenleadership #womenleaders #femaleleaders #womenhelpingwomen #womensupportingwomen #femalefounder #bossbabes #businesswomen #sheeo #shebeleivedshecouldsoshedid  #thefutureisfemale  #womensequality #brandstrategy #boisewomenentrepreneurs #boisebranding #healthandwellness #boisewebdesign

2019-01-17 19:30   35 3

 

Is anyone out there a book worm like me! I absolutely adore reading self-help / spiriutal books! Some of my favorite authors are #brenebrown, #gabbybernstien books, Deepok Chopra is the man and I can never forget Elizabeth Gilbert! When it comes to business books I have two that I would recommend ANYONE thinking of rebranding or branding a business. "How to Style your brand" and "Brand Brillance" by Fiona Humberstone. Those will be the only two books you will ever need to read about branding! I promise! #creativeentrepreneur #womenempowerwomen #growthmindset #brandinginspiration #brandingideas #brandingdesigner #savvybusinessowner #smallbusinessowner #womeninbusiness #shemeansbusiness #girlbosses #womenleadership #womenleaders #femaleleaders #womenhelpingwomen #womensupportingwomen #femalefounder #bossbabes #businesswomen #sheeo #shebeleivedshecouldsoshedid #thefutureisfemale #womensequality #brandstrategy #boisewomenentrepreneurs #boisebranding #healthandwellness #boisewebdesign

“In a bed by the waterside, I’ll lay my head: listen to the river sing sweet songs to rock my soul.”
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 #tbt to (slightly) warmer days by the Ocoee. In Tennessee fashion, late November didn’t feel that much different from late September, just more colorful. Pretty soon, the dams will release and the water will roar again. Summer’s coming, but not fast enough!
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Initial caption from “Brokedown Palace” by Watkins Family Hour
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 #Sunshine #hammock #outdoors #relaxation #home #Tennessee #ocoeeriver #appalachia #thesouth #river #tva #eno #brenebrown #escapism #reading #vacation #winterblues #watkinsfamilyhour #bluegrass #country #oldtimey

2019-01-17 19:23   28 1

 

“In a bed by the waterside, I’ll lay my head: listen to the river sing sweet songs to rock my soul.” - #tbt to (slightly) warmer days by the Ocoee. In Tennessee fashion, late November didn’t feel that much different from late September, just more colorful. Pretty soon, the dams will release and the water will roar again. Summer’s coming, but not fast enough! - Initial caption from “Brokedown Palace” by Watkins Family Hour - - #Sunshine #hammock #outdoors #relaxation #home #Tennessee #ocoeeriver #appalachia #thesouth #river #tva #eno #brenebrown #escapism #reading #vacation #winterblues #watkinsfamilyhour #bluegrass #country #oldtimey

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” — @brenebrown
Boundaries are so important for personal relationships, healthy communication, and self-esteem. They are especially important for those in recovery and helping professions. How do you cultivate and preserve boundaries? #thursdaythoughts

2019-01-17 19:20   18 1

 

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” — @brenebrown Boundaries are so important for personal relationships, healthy communication, and self-esteem. They are especially important for those in recovery and helping professions. How do you cultivate and preserve boundaries #thursdaythoughts

Dr. Brené Brown says, “self-doubt undermines the process of finding our gifts + sharing them with the world.” We say, let your unique gifts shine ✨
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📷 @the_miles_we_walk .
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 #littlegifts #brenebrown #brenebrownquotes #selfdoubt 
 #capefearpsych #therapy #psychology #wilmingtonnc #goals #inspiration #health #mentalhealth #recovery #wellness #healing #growth #attitude #endstigma #mentalillness #psychotherapy #anxiety #depression #ocd #ppd #love #instamentalhealth #liveintentionally #motivation #wrightsvillebeach #downtownilm

2019-01-17 19:14   41 1

 

Dr. Brené Brown says, “self-doubt undermines the process of finding our gifts + sharing them with the world.” We say, let your unique gifts shine ✨ . 📷 @the_miles_we_walk . . . . . #littlegifts #brenebrown #brenebrownquotes #selfdoubt #capefearpsych #therapy #psychology #wilmingtonnc #goals #inspiration #health #mentalhealth #recovery #wellness #healing #growth #attitude #endstigma #mentalillness #psychotherapy #anxiety #depression #ocd #ppd #love #instamentalhealth #liveintentionally #motivation #wrightsvillebeach #downtownilm

Vulnerability...it isn't an easy thing. Many people describe it as being naked or raw. For me it is letting go of control, excepting that I can't do it alone.
I have never asked or sought help with my business outside of my immediate family or close friends. Those people have been a rock for me to move forward and get to where At the Farmhouse is today. I am forever grateful for the support, sweat, and prayers.
But it is time to be vulnerable and admit my weaknesses, seek help in the areas I struggle. Yesterday, I hired my first consultant to help this dream grow. Was it hard yes, do I trust that this was the right move...completely. I can't wait to see where the insight from @ewagnerconsulting takes this passion of mine in 2019!
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 #bevulnerable #growingidaho #goodbyecontrol #atthefarmhouse #brand #itsalifestyle #style #growth #daringgreatly #brenebrown #idahoboss #girlboss #dreambig #biggerthani #tribe #girltribe #pnwfarmhousestyle #ranchstyle #idahomodernfarmhouse

2019-01-17 18:42   35 1

 

Vulnerability...it isn't an easy thing. Many people describe it as being naked or raw. For me it is letting go of control, excepting that I can't do it alone. I have never asked or sought help with my business outside of my immediate family or close friends. Those people have been a rock for me to move forward and get to where At the Farmhouse is today. I am forever grateful for the support, sweat, and prayers. But it is time to be vulnerable and admit my weaknesses, seek help in the areas I struggle. Yesterday, I hired my first consultant to help this dream grow. Was it hard yes, do I trust that this was the right move...completely. I can't wait to see where the insight from @ewagnerconsulting takes this passion of mine in 2019! . . . #bevulnerable #growingidaho #goodbyecontrol #atthefarmhouse #brand #itsalifestyle #style #growth #daringgreatly #brenebrown #idahoboss #girlboss #dreambig #biggerthani #tribe #girltribe #pnwfarmhousestyle #ranchstyle #idahomodernfarmhouse

MOOD: excited 💯 Did you catch @nourishwomenscollective this morning on CLT Today? You can grab your discounted She’s Brave ticket until midnight tonight - just go to nourishwomen.co and select the She’s Brave 2019 tab. We can’t wait to see you! xoxo @shnamarie #hopewriterlife

2019-01-17 18:35   40 4

 

MOOD: excited 💯 Did you catch @nourishwomenscollective this morning on CLT Today You can grab your discounted She’s Brave ticket until midnight tonight - just go to nourishwomen.co and select the She’s Brave 2019 tab. We can’t wait to see you! xoxo @shnamarie #hopewriterlife

Shame silences the struggle. It’s the voice inside our head that says, “your problem isn’t big enough, you don’t matter, no one cares.” Unfortunately it’s also the reaction to our needs of connection, acceptance and love not being met when we’ve reached out for help in the past. Shame is defined as “I am bad” rather than guilt, which is “I did something bad”. It cuts us off from connecting with others in our commonality of struggle. No matter what you see on social media, no matter how happy or “perfect” someone’s life looks like to you on the outside, we are ALL human. We ALL struggle. This is not something to be silenced but rather something to be SHARED. #shameresilience #brenebrownquotes #brenebrown #mentalhealth #mentalhealthawareness #selfcare #selflove #shameless #shame

2019-01-17 18:35   31 0

 

Shame silences the struggle. It’s the voice inside our head that says, “your problem isn’t big enough, you don’t matter, no one cares.” Unfortunately it’s also the reaction to our needs of connection, acceptance and love not being met when we’ve reached out for help in the past. Shame is defined as “I am bad” rather than guilt, which is “I did something bad”. It cuts us off from connecting with others in our commonality of struggle. No matter what you see on social media, no matter how happy or “perfect” someone’s life looks like to you on the outside, we are ALL human. We ALL struggle. This is not something to be silenced but rather something to be SHARED. #shameresilience #brenebrownquotes #brenebrown #mentalhealth #mentalhealthawareness #selfcare #selflove #shameless #shame

We're social beings, meant to support each other. Breastfeeding is a learned skill, and something many moms struggle with. Sometimes asking for help seems harder than anything else, but it's often a critical step towards achieving our goals. Asking for help is vulnerable, and strong.

 #ittakesavillage #brenebrown #breastfeeding #evidencebased  #helplatch 📸 Sergiu Valenas

2019-01-17 18:31   7 0

 

We're social beings, meant to support each other. Breastfeeding is a learned skill, and something many moms struggle with. Sometimes asking for help seems harder than anything else, but it's often a critical step towards achieving our goals. Asking for help is vulnerable, and strong. #ittakesavillage #brenebrown #breastfeeding #evidencebased  #helplatch 📸 Sergiu Valenas

It’s not your fault that you believe the things that you do. It’s definitely not your fault that you consider your body a punching bag for when things go wrong. It’s no wonder that you turn to exercise, food and other behaviours as a means of trying to control something and find happiness. I can’t and won’t blame you, because for too long the diet and weight loss industry has fed us constant lies that changing our bodies will lead to happiness. 
Recognising the lie is the first step. The next step requires you to then reject the notion that happiness comes with a body shape that is “acceptable enough” (whatever that is 🧐). It’s hard, definitely. But aren’t you sick of constantly searching for happiness in the same place that you lost it? Don’t you want to try something different? What if you could be happy and content with yourself and not have to restrict/control you food/count numbers meticulously/diet and exercise obsessively? What if that wasn’t just a story and was actually real? Not fiction, just fact? 
I challenge you to stop focusing on changing your body shape, and start focusing on changing your mind. Engage in positive talk only, unfollow unhelpful influencers, distance yourself from negative talk and actively seek to immerse yourself in anything to do with Health at Every Size. Doing these things really helped me along my way. I found happiness in a foreign place, and man it feels good 🌸❤️
 #HAES #fatacceptance #bodydiversity #edwarrior #edrecovery  #eatingdisorderrecovery #edcommunity  #warrior  #prorecovery #inspiration  #motivation  #selfcare  #selflove #effyourbeautystandards  #mentalhealth #brenebrown  #mentalhealthawareness #anorexia #bulimia #anorexiarecovery #bulimiarecovery #bingeeatingdisorder #depression #anxiety #addiction #shame #guilt #edfamily #edfam #eatingdisordersurvivor

2019-01-17 18:12   21 1

 

It’s not your fault that you believe the things that you do. It’s definitely not your fault that you consider your body a punching bag for when things go wrong. It’s no wonder that you turn to exercise, food and other behaviours as a means of trying to control something and find happiness. I can’t and won’t blame you, because for too long the diet and weight loss industry has fed us constant lies that changing our bodies will lead to happiness. Recognising the lie is the first step. The next step requires you to then reject the notion that happiness comes with a body shape that is “acceptable enough” (whatever that is 🧐). It’s hard, definitely. But aren’t you sick of constantly searching for happiness in the same place that you lost it Don’t you want to try something different What if you could be happy and content with yourself and not have to restrict/control you food/count numbers meticulously/diet and exercise obsessively What if that wasn’t just a story and was actually real Not fiction, just fact I challenge you to stop focusing on changing your body shape, and start focusing on changing your mind. Engage in positive talk only, unfollow unhelpful influencers, distance yourself from negative talk and actively seek to immerse yourself in anything to do with Health at Every Size. Doing these things really helped me along my way. I found happiness in a foreign place, and man it feels good 🌸❤️ #HAES #fatacceptance #bodydiversity #edwarrior #edrecovery  #eatingdisorderrecovery #edcommunity  #warrior  #prorecovery #inspiration  #motivation  #selfcare  #selflove #effyourbeautystandards  #mentalhealth #brenebrown  #mentalhealthawareness #anorexia #bulimia #anorexiarecovery #bulimiarecovery #bingeeatingdisorder #depression #anxiety #addiction #shame #guilt #edfamily #edfam #eatingdisordersurvivor

We recently rallied the young Swiss Social Start Up @alayagood around their vision as a team building exercise to create a blackboard mural and a sense of belonging as they made their mark (literally) in their new office spaces in Gland.⠀
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The Alaya team’s vision is to change the world at work by providing corporations a platform for employee social engagement. They believe that when you link corporate social responsibility employee engagement becomes easy! ⠀
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 #gettoknowyourcustomerday⠀
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@collaborative_art_teambuilding ⠀
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 #collaborative_art_teambuilding #teambuilding #leadership #teamwork #collaboration #creativity #swiss #events #corporateevent #eventagency #workshop #daretolead #brenebrown #facilitator #tedx #geneve #switzerland #lausanne #bern #basel #zurich #lucern #lead #humanresources #communications #employeeengagement #ngo #corporatesocialresponsibility

2019-01-17 18:01   19 2

 

We recently rallied the young Swiss Social Start Up @alayagood around their vision as a team building exercise to create a blackboard mural and a sense of belonging as they made their mark (literally) in their new office spaces in Gland.⠀ ⠀ The Alaya team’s vision is to change the world at work by providing corporations a platform for employee social engagement. They believe that when you link corporate social responsibility employee engagement becomes easy! ⠀ ⠀ #gettoknowyourcustomerday⠀ ⠀ @collaborative_art_teambuilding ⠀ ⠀ #collaborative_art_teambuilding #teambuilding #leadership #teamwork #collaboration #creativity #swiss #events #corporateevent #eventagency #workshop #daretolead #brenebrown #facilitator #tedx #geneve #switzerland #lausanne #bern #basel #zurich #lucern #lead #humanresources #communications #employeeengagement #ngo #corporatesocialresponsibility

So, why share Tuesday's post? Why tell the internet all about my body-insecurity?
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1. You can't conquor your weakness unless you acknowledge it. Like they say in AA, the first step to overcoming a problem is to admit you have one. I actually don't mean that ironically either; if you just pretend nothing is wrong, it never gets better and it certainly won't solve itself. .
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2. Running is a mental game. If you want to run away from your problems- physically and metaphorically- you're not going to finish that marathon. How will you convince yourself to keep running at mile 25 if you can't acknowledge your own faults? As much as you condition your body for a marathon you should condition your mind.
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A note: like running a marathon, tackling your weaknesses is not easy and will take time. You may not fully overcome your weaknesses by race day. But you will be stronger for it.
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 #brenebrown #brenebrownquotes #vulnerable #vulnerability #vulnerabilityisstrength #mentalgame #mentallystrong #mentalhealth #run #runner #runnerslife @brenebrown #leanin #runnerscommunity #marathon #marathonrunner #marathonplan #marathonprep #allyearrunner #runningthoughts #athlete #athletesofinstagram #instarunner #instaathlete #detroit #detroitrunners #detroitrunner #detroitfitness #detroitfit #lawyerswhorun

2019-01-17 17:59   14 0

 

So, why share Tuesday's post Why tell the internet all about my body-insecurity . . 1. You can't conquor your weakness unless you acknowledge it. Like they say in AA, the first step to overcoming a problem is to admit you have one. I actually don't mean that ironically either; if you just pretend nothing is wrong, it never gets better and it certainly won't solve itself. . . 2. Running is a mental game. If you want to run away from your problems- physically and metaphorically- you're not going to finish that marathon. How will you convince yourself to keep running at mile 25 if you can't acknowledge your own faults As much as you condition your body for a marathon you should condition your mind. . . A note: like running a marathon, tackling your weaknesses is not easy and will take time. You may not fully overcome your weaknesses by race day. But you will be stronger for it. . . . . . . . . . . #brenebrown #brenebrownquotes #vulnerable #vulnerability #vulnerabilityisstrength #mentalgame #mentallystrong #mentalhealth #run #runner #runnerslife @brenebrown #leanin #runnerscommunity #marathon #marathonrunner #marathonplan #marathonprep #allyearrunner #runningthoughts #athlete #athletesofinstagram #instarunner #instaathlete #detroit #detroitrunners #detroitrunner #detroitfitness #detroitfit #lawyerswhorun

Today is a hard day. I’m not sure what it is about today, there’s nothing ‘bad’ that has happened today. By most standards, it should be a great day! We woke up, we are healthy, all of the blessings of another day. I have an event planned for this evening that I’ve really been looking forward to.
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It’s also another day of sitting with the reality of the life I’ve been living these past almost 4 years. .
Another day I woke up with my two beautiful children next to me.
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It’s been 19 weeks. Almost 5 months of solo-momming. Today is day 134 of us three walking this out together. Day 134 of me standing strong in the boundaries is was past time to create. .
We share a beautiful life in so many ways, I am so very blessed and I am deeply grateful. .
There’s also been a dark side beneath the surface. A life of secrecy. Deception. Betrayal. Trauma. Abandonment. Addiction. .
I’ve shoved down so many of the feelings that stem from a life like that. Allowing myself to be vulnerable, really truly vulnerable, has only left me disappointed again and again these past 4 years. The emotional weight of it is catching up to me now. .
It is so raw, it’s hard to know how to talk about. How do I let down the emotional wall I built to protect myself through all of this? .
But I’m craving true connection, and that can only be built when I release the need to stay emotionally ‘safe’ and shield my heart.
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So here it is friends. It’s uncomfortable. You have the option to move away or come in closer. .
But today, I’m choosing to allow myself to feel my feelings. .
Today, I’m reclaiming my story.
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 #trauma #vulnerability #reclaimyourvoice #soloparenting #settingboundaries #acceptingwhatis #fantasyvsreality #makinghardchoices #addictionawareness #stayinyourlane #hardbacksoftfrontwildheart #brenebrown #holdingspaceforhealing #letthewallsdown #trueconnection

2019-01-17 17:52   11 2

 

Today is a hard day. I’m not sure what it is about today, there’s nothing ‘bad’ that has happened today. By most standards, it should be a great day! We woke up, we are healthy, all of the blessings of another day. I have an event planned for this evening that I’ve really been looking forward to. . It’s also another day of sitting with the reality of the life I’ve been living these past almost 4 years. . Another day I woke up with my two beautiful children next to me. . It’s been 19 weeks. Almost 5 months of solo-momming. Today is day 134 of us three walking this out together. Day 134 of me standing strong in the boundaries is was past time to create. . We share a beautiful life in so many ways, I am so very blessed and I am deeply grateful. . There’s also been a dark side beneath the surface. A life of secrecy. Deception. Betrayal. Trauma. Abandonment. Addiction. . I’ve shoved down so many of the feelings that stem from a life like that. Allowing myself to be vulnerable, really truly vulnerable, has only left me disappointed again and again these past 4 years. The emotional weight of it is catching up to me now. . It is so raw, it’s hard to know how to talk about. How do I let down the emotional wall I built to protect myself through all of this . But I’m craving true connection, and that can only be built when I release the need to stay emotionally ‘safe’ and shield my heart. . So here it is friends. It’s uncomfortable. You have the option to move away or come in closer. . But today, I’m choosing to allow myself to feel my feelings. . Today, I’m reclaiming my story. . #trauma #vulnerability #reclaimyourvoice #soloparenting #settingboundaries #acceptingwhatis #fantasyvsreality #makinghardchoices #addictionawareness #stayinyourlane #hardbacksoftfrontwildheart #brenebrown #holdingspaceforhealing #letthewallsdown #trueconnection

Take an index card

Write powerful, strong affirmation about yourself on whatever you’re working through at the moment. I have a lot more written on the other side 💗

Put it in your purse (or backpack 😊) & carry that everywhere!

When that voice creeps up in your head
Remind yourself who you are!✨

2019-01-17 17:44   77 27

 

Take an index card Write powerful, strong affirmation about yourself on whatever you’re working through at the moment. I have a lot more written on the other side 💗 Put it in your purse (or backpack 😊) & carry that everywhere! When that voice creeps up in your head Remind yourself who you are!✨

I don’t talk about my products a lot but it is a HUGE part of my life. 💗

My life changed all because of a bottle of shampoo! Can you believe that? 🙌
Rewind 3 years ago and my family and I were on the verge of losing our house🏠, living pay check to pay check and my hair was in awful state because of stress and hypothyroid which are the 2 most common triggers for hair loss! 
My friend Amanda introduced me to this new side gig she was doing, and washed my hair in her tub one night with the products and I was hooked! The company, the products, the opportunity! It was what I needed for my family, my hair, and me! Fast forward 3 years later we are now 4 weeks shy of moving into our dream house on a lake. I LOVE my hair and I have taught hundreds of women to do the same! I believe that every single event in life happens in an opportunity to choose love over fear. .
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 #oprahwinfrey #brenebrown #rachelhollis #successfulwoman #successfulmom #chooselove #fearlesswomen #fearisaliar #dreambuilding #dreamhouse #inspireothers #squadgoals #monathaircare #happyglamper #sidegig #sidehustle #workfromhome #busymomlife #hypothyroidhairloss #lovetheskinyourin #successstories

2019-01-17 17:39   345 1

 

I don’t talk about my products a lot but it is a HUGE part of my life. 💗 My life changed all because of a bottle of shampoo! Can you believe that 🙌 Rewind 3 years ago and my family and I were on the verge of losing our house🏠, living pay check to pay check and my hair was in awful state because of stress and hypothyroid which are the 2 most common triggers for hair loss! My friend Amanda introduced me to this new side gig she was doing, and washed my hair in her tub one night with the products and I was hooked! The company, the products, the opportunity! It was what I needed for my family, my hair, and me! Fast forward 3 years later we are now 4 weeks shy of moving into our dream house on a lake. I LOVE my hair and I have taught hundreds of women to do the same! I believe that every single event in life happens in an opportunity to choose love over fear. . . . . . . . . . . . . . . . #oprahwinfrey #brenebrown #rachelhollis #successfulwoman #successfulmom #chooselove #fearlesswomen #fearisaliar #dreambuilding #dreamhouse #inspireothers #squadgoals #monathaircare #happyglamper #sidegig #sidehustle #workfromhome #busymomlife #hypothyroidhairloss #lovetheskinyourin #successstories

“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I’ve learned that there is no better way to invite more grace, gratitude and joy into our lives than by mindfully practicing authenticity.”
Brené Brown
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 #soberissexy #sobriety #wellness #sobertribe #sobersisters #alcoholfree #soberlife #livingsober #soberinstyle #dry #women #mentalhealth #dryjanuary2019 #teetotal #drylifetribe #brenebrownquotes #brenebrown #authenticity

2019-01-17 17:37   27 1

 

“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I’ve learned that there is no better way to invite more grace, gratitude and joy into our lives than by mindfully practicing authenticity.” Brené Brown . . . #soberissexy #sobriety #wellness #sobertribe #sobersisters #alcoholfree #soberlife #livingsober #soberinstyle #dry #women #mentalhealth #dryjanuary2019 #teetotal #drylifetribe #brenebrownquotes #brenebrown #authenticity

Connection. It’s why we are here. How can you connect with your kids today?  #brenebrown

2019-01-17 17:19   10 1

 

Connection. It’s why we are here. How can you connect with your kids today #brenebrown

 #JanWritersChallenge Day 16 prompt: Favorite Author
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I guess I'm not that far behind.
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Currently, my favorite author is Brené Brown. Her work has changed my life and helped me learn how to be the best version of myself while learning new ways to be the best version of myself. . .
@marielipscombwriting #writing #amwriting  #instawriter #writerslife #writersofinstagram #writer #author #writerscommunity #writersofig #authorsofinstagram #photochallenge #January #writingchallenge #merchantsofdeath @brenebrown #brenebrown #bravingthewilderness

2019-01-17 16:29   22 0

 

#JanWritersChallenge Day 16 prompt: Favorite Author . . I guess I'm not that far behind. . . Currently, my favorite author is Brené Brown. Her work has changed my life and helped me learn how to be the best version of myself while learning new ways to be the best version of myself. . . @marielipscombwriting #writing #amwriting  #instawriter #writerslife #writersofinstagram #writer #author #writerscommunity #writersofig #authorsofinstagram #photochallenge #January #writingchallenge #merchantsofdeath @brenebrown #brenebrown #bravingthewilderness

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