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Images about: #brenebrown (182019 posts)

‘don’t walk through the world looking for evidence that you don’t belong, because you will always find it. don’t walk through the world looking for evidence that you’re not enough, because you’ll always find it. our worth and our belonging are not negotiated with other people. we carry those inside of our hearts.’ 🖤 // #brenebrown #tbt #spain #buitravels

2019-03-21 07:28   0 0

 

‘don’t walk through the world looking for evidence that you don’t belong, because you will always find it. don’t walk through the world looking for evidence that you’re not enough, because you’ll always find it. our worth and our belonging are not negotiated with other people. we carry those inside of our hearts.’ 🖤 // #brenebrown #tbt #spain #buitravels

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known. @brenebrown #brenebrown #seaway #seawaycounselling #seawaycounsellingandpsychotherapy #counselling #psychotherapy #easternsuburbscounsellor #sydneycounsellor #therapy #easternsuburbstherapy #easternsuburbstherapist #easternsuburbscounselling #affection #betrayal #blame #respect #disrespect #selflove #self #shame #vulnerability #empower #empowerment #brave #vulnerable #love

2019-03-21 07:22   2 0

 
I love this woman ❤️
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 #quoteoftheday #quotes #quotestagram #bestquotes #quotesaboutlife #motivationalquotes #liveyourpassion  #quotesandsayings #womeninbusiness #successmindset #womensupportingwomen #empoweringothers #hustlewithintegrity #businesswoman #bossbabes #quotesoftheday #womenempowerment #girlboss #sidehustle #businessmumma #values #integrity #brenebrown #personaldevelopment #personalgrowth #selfgrowth #mindsetiseverything #inspireothers #selfawareness

2019-03-21 07:20   11 1

 
Tip: Kijk af en toe naar inspirerende films of docu's. Je kan hier soms veel levenslessen uithalen of zelf gemotiveerd raken om weer aan de slag te gaan met je eigen persoonlijke processen.

Afgelopen week vroeg een geblesseerde cliënt of ik nog kijk tips had om de tijd door te komen :). Nu hebben wij nog niet zo lang Netflix, dus ik had niet heel veel tips, maar ik heb toch een lijstje kunnen maken. Heb jij ook kijktips, deel ze hieronder, dat zoeken op Netflix vind ik echt verschrikkelijk :) . 
Voor Netflix: 🎥Heal, vond ik een ontzettend interessante docu over het zelfgenezend vermogen van het menselijk lichaam.
🎥De docu van Avicii vond ik zeer ingrijpend. In mijn ogen een zeer gevoelig persoon in de ‘verkeerde’ omgeving.
🎥Hoor ook goede verhalen over The Kindness Diaries
🎥The Shack, film over vergeving, ik vond het een beetje lang duren, maar sommige zijn lyrisch.

You Tube:
🎥Lezing van Brenë Brown: Power of Vulnerability
🎥Lezing van Dirk de Wachter: Laat ons ook ongelukkig zijn
🎥Lezing van Justin Baldoni: Why I’m done trying to be men enough

Uitzending gemist:
🎥Masterclass van Erik Scherder over stress en wat dat met je brein doet, heel interessant en leuk uitgelegd. 
Ik ben benieuwd naar jullie kijk tips.

Fijne dag, Sannie
 #hspcoach #hsp #hsptip #netflix #hooggevoelig #hoogsensitiviteit #kijktip #hoogsensitievepersonen #burnout #relax #tv #justinbaldoni #brenebrown #dirkdewachter #inspiratie

2019-03-21 06:56   4 0

 

Tip: Kijk af en toe naar inspirerende films of docu's. Je kan hier soms veel levenslessen uithalen of zelf gemotiveerd raken om weer aan de slag te gaan met je eigen persoonlijke processen. Afgelopen week vroeg een geblesseerde cliënt of ik nog kijk tips had om de tijd door te komen :). Nu hebben wij nog niet zo lang Netflix, dus ik had niet heel veel tips, maar ik heb toch een lijstje kunnen maken. Heb jij ook kijktips, deel ze hieronder, dat zoeken op Netflix vind ik echt verschrikkelijk :) . Voor Netflix: 🎥Heal, vond ik een ontzettend interessante docu over het zelfgenezend vermogen van het menselijk lichaam. 🎥De docu van Avicii vond ik zeer ingrijpend. In mijn ogen een zeer gevoelig persoon in de ‘verkeerde’ omgeving. 🎥Hoor ook goede verhalen over The Kindness Diaries 🎥The Shack, film over vergeving, ik vond het een beetje lang duren, maar sommige zijn lyrisch. You Tube: 🎥Lezing van Brenë Brown: Power of Vulnerability 🎥Lezing van Dirk de Wachter: Laat ons ook ongelukkig zijn 🎥Lezing van Justin Baldoni: Why I’m done trying to be men enough Uitzending gemist: 🎥Masterclass van Erik Scherder over stress en wat dat met je brein doet, heel interessant en leuk uitgelegd. Ik ben benieuwd naar jullie kijk tips. Fijne dag, Sannie #hspcoach #hsp #hsptip #netflix #hooggevoelig #hoogsensitiviteit #kijktip #hoogsensitievepersonen #burnout #relax #tv #justinbaldoni #brenebrown #dirkdewachter #inspiratie

CHANGE - Change is a good thing. It’s the only way to grow. :
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L💡ght & L💙vE
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 #truthbomb 💣 
 #radicalloverscannotlose ❤️
 #lovemedicine
 #allyouneedislove
 #life
 #love
 #LOVE
 #ibelieveinlove 
 #teacher 
 #teachersofinstagram #decondisorders #deconstructingdisorders 
 #writer 
 #writerslife 
 #writersofinstagram 
 #instadaily 
 #instagood
 #nativewoman 
 #nativeamerican
 #biracial
 #surthriver
 #surthriving
Inspirations = #mayaangelou #oprah #beyonce #louiseerdrich #brenebrown
@decondisorders

2019-03-21 06:47   12 3

 

CHANGE - Change is a good thing. It’s the only way to grow. : : L💡ght & L💙vE : #truthbomb 💣 #radicalloverscannotlose ❤️ #lovemedicine #allyouneedislove #life #love #LOVE #ibelieveinlove #teacher #teachersofinstagram #decondisorders #deconstructingdisorders #writer #writerslife #writersofinstagram #instadaily #instagood #nativewoman #nativeamerican #biracial #surthriver #surthriving Inspirations = #mayaangelou #oprah #beyonce #louiseerdrich #brenebrown @decondisorders

A milk bath for the soul... and my sore ass body .
Looked outside and realized its this full moon thats making my whole red world go crazy... thanks, celestial asshole ✌
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 #baths #milkbath #rose #soak #organic #bodylove #soreness #bodysoak #tension #bodystress #endometriosis #care #treatment #brenebrown #readingtime #relaxing #attemptatcalm #staycalm #deepbreath #breathethroughit #endometriosispain #roughweek #gardener #endogardener #girlsgetit #endoawareness #7in10

2019-03-21 05:36   14 0

 

A milk bath for the soul... and my sore ass body . Looked outside and realized its this full moon thats making my whole red world go crazy... thanks, celestial asshole ✌ . . . . . . #baths #milkbath #rose #soak #organic #bodylove #soreness #bodysoak #tension #bodystress #endometriosis #care #treatment #brenebrown #readingtime #relaxing #attemptatcalm #staycalm #deepbreath #breathethroughit #endometriosispain #roughweek #gardener #endogardener #girlsgetit #endoawareness #7in10

Midweek Vibes❗️❗️⁣⁣
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🗣: “...& what I would like to say is... it's less about what we actually do as careers ... ⁣
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for me, it's about entering every single situation with a want & a need to be the best possible version of yourself at all times.⁣”⁣ -@GaberInc
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 #WeGotUs⁣⁣
 #ValueGrowth⁣⁣
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🎥: @NicoSaguin | @604Shooters⁣⁣

2019-03-21 04:32   53 2

 

Midweek Vibes❗️❗️⁣⁣ ⁣⁣ 🗣: “...& what I would like to say is... it's less about what we actually do as careers ... ⁣ ⁣ for me, it's about entering every single situation with a want & a need to be the best possible version of yourself at all times.⁣”⁣ [email protected]GaberInc ⁣ #WeGotUs⁣⁣ #ValueGrowth⁣⁣ ⁣ 🎥: @NicoSaguin | @604Shooters⁣⁣

The messages we got growing up, & that boys still get growing up limit men’s emotional growth. Facing the shame associated with not living up to the impossible & unhealthy ideal of this box is key. There is another way. #healthyshame #angerishealthy #anger #angermanagement #shame #brenebrown @brenebrown #vulnerability #vulnerabilityisstrength #vulnerable #guilt #respect #donttakeshit #drink #knoweverything #leader #manbox #beingaman #masculinity #lifelessons #compassion #humility #faceit #ownit #surrey #surreybc #langley #cloverdale #whiterock #southsurrey

2019-03-21 03:53   22 0

 

The messages we got growing up, & that boys still get growing up limit men’s emotional growth. Facing the shame associated with not living up to the impossible & unhealthy ideal of this box is key. There is another way. #healthyshame #angerishealthy #anger #angermanagement #shame #brenebrown @brenebrown #vulnerability #vulnerabilityisstrength #vulnerable #guilt #respect #donttakeshit #drink #knoweverything #leader #manbox #beingaman #masculinity #lifelessons #compassion #humility #faceit #ownit #surrey #surreybc #langley #cloverdale #whiterock #southsurrey

Some of you know I have been taking a business class for visionary women, as I am wanting to take my Intentional Creativity work in the world up a notch! .
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Part of this class includes being invited to participate in an online summit - to offer a teaching that is part of my body of work. I said, yes and have been busy working on getting the teaching and all the other bits ready for the summit that will be happening in April. .
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I will be filming my video for the summit tomorrow. Feeling the nerves about getting myself out there in such a visible way...I am kinda hermit-like. Vulnerability=courage. Thank you, Brene Brown. .
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I feel so passionate about the IC work I do and the message of empowerment I have to bring. This is the new me. The woman who has claimed the worthiness of her voice and message. I am choosing courage over comfort. This is the basis of the teaching I will be offering for the summit and this Brene Brown quote sums it up perfectly! .
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I will be posting more about the summit closer to the date!
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 #integrity #liveyourvalues #courage #vulnerability #courageovercomfort #brenebrown #intentionalcreativity #creativity  #artheals #awakeningwoman #transformation #artistcommunity #comoxvalley #comoxvalleyarts #creativeexpression #expressyourself #vancouverisland #mindbodyspirit #art #artist #vancouverislandartist  #intentionalcreativitymovement #womenwhocreate

2019-03-21 03:50   19 1

 

Some of you know I have been taking a business class for visionary women, as I am wanting to take my Intentional Creativity work in the world up a notch! . . Part of this class includes being invited to participate in an online summit - to offer a teaching that is part of my body of work. I said, yes and have been busy working on getting the teaching and all the other bits ready for the summit that will be happening in April. . . I will be filming my video for the summit tomorrow. Feeling the nerves about getting myself out there in such a visible way...I am kinda hermit-like. Vulnerability=courage. Thank you, Brene Brown. . . I feel so passionate about the IC work I do and the message of empowerment I have to bring. This is the new me. The woman who has claimed the worthiness of her voice and message. I am choosing courage over comfort. This is the basis of the teaching I will be offering for the summit and this Brene Brown quote sums it up perfectly! . . I will be posting more about the summit closer to the date! . . . . #integrity #liveyourvalues #courage #vulnerability #courageovercomfort #brenebrown #intentionalcreativity #creativity #artheals #awakeningwoman #transformation #artistcommunity #comoxvalley #comoxvalleyarts #creativeexpression #expressyourself #vancouverisland #mindbodyspirit #art #artist #vancouverislandartist #intentionalcreativitymovement #womenwhocreate

 #WCW
@brenebrown is a phenomenal author, storyteller, speaker, and human being. If you have not read her latest book, Dare to Lead, you are truly missing out on what it takes to be an amazing leader.
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The first book I ever read of @brenebrown was The Gifts of Imperfection when I was completing my yoga certification in 2017. I have been obsessed with her work ever since!
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The research that she has done on vulnerability, courage, empathy, connection, and culture is extraordinary!! If you’ve never heard her TED talk “The Power of Vulnerability”, check that out first!!
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The main reason I love her work is that it goes hand in hand with the @1stphorm mission of truly connecting with people, which comes down to empathy, vulnerability, and courage. Not to mention she doesn’t BS you!! She gives you real life examples and teaches you HOW to have the tough conversations necessary for change.
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If you haven’t checked out her work yet, I highly recommend it!
 #iam1stphorm
 #10pagesaday
 #daretolead
 #brenebrown
 #brenebrownquotes

2019-03-21 03:48   42 3

 

#WCW @brenebrown is a phenomenal author, storyteller, speaker, and human being. If you have not read her latest book, Dare to Lead, you are truly missing out on what it takes to be an amazing leader. . The first book I ever read of @brenebrown was The Gifts of Imperfection when I was completing my yoga certification in 2017. I have been obsessed with her work ever since! . The research that she has done on vulnerability, courage, empathy, connection, and culture is extraordinary!! If you’ve never heard her TED talk “The Power of Vulnerability”, check that out first!! . The main reason I love her work is that it goes hand in hand with the @1stphorm mission of truly connecting with people, which comes down to empathy, vulnerability, and courage. Not to mention she doesn’t BS you!! She gives you real life examples and teaches you HOW to have the tough conversations necessary for change. . If you haven’t checked out her work yet, I highly recommend it! #iam1stphorm #10pagesaday #daretolead #brenebrown #brenebrownquotes

Vulnerability. It’s scary. It’s exciting. It’s that moment when you jump off a cliff toward the ocean and for a brief moment you wonder if you know how to swim. Then the next second you’re in the deep end...and you swim. That first breath when you hit the surface, that feeling, that’s the reward of vulnerability. We are tackling a big project here at THG and are right at the jumping off point...holding our breath and taking the leap. Curious? Stay tuned. Join us in leaping into vulnerability and tackling those big goals. The great news is that we will be right there with you. Helping you. All of you...not just the ones in Utah... #brenebrown #vulnerability #thgtogo #thehealinggroup #mentalhealth #ppd #ppa #sextherapist

2019-03-21 03:34   33 0

 

Vulnerability. It’s scary. It’s exciting. It’s that moment when you jump off a cliff toward the ocean and for a brief moment you wonder if you know how to swim. Then the next second you’re in the deep end...and you swim. That first breath when you hit the surface, that feeling, that’s the reward of vulnerability. We are tackling a big project here at THG and are right at the jumping off point...holding our breath and taking the leap. Curious Stay tuned. Join us in leaping into vulnerability and tackling those big goals. The great news is that we will be right there with you. Helping you. All of you...not just the ones in Utah... #brenebrown #vulnerability #thgtogo #thehealinggroup #mentalhealth #ppd #ppa #sextherapist

OMG!!! I just realized that I haven’t shared with my Insta family yet...
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Did you hear?!! The next book we are reading in the Unstuck Yourself Book Club is..... 🥁DRUM ROLL PLEASE! 🥁

DARE TO LEAD by Brené Brown!!! Suuuuch a great book... and what a fun way to read it?!!! With a group of really cool people who support one another and cheer each other on... And are all interested in learning to growing together!

I provide the content/questions... and even a little coaching as needed... You participate at whatever level feels good to you... at your own pace! 
Fun... easy... and AWESOME! 
PS- this is a FREE GROUP! 
So feel free to invite a friend! Studies show you’re more likely to complete it when you’ve got a buddy doing it with you! 😉

All the details are listed down there 👇

Hope to see you there!!! 😃

2019-03-21 03:15   12 5

 

OMG!!! I just realized that I haven’t shared with my Insta family yet... . Did you hear!! The next book we are reading in the Unstuck Yourself Book Club is..... 🥁DRUM ROLL PLEASE! 🥁 DARE TO LEAD by Brené Brown!!! Suuuuch a great book... and what a fun way to read it!!! With a group of really cool people who support one another and cheer each other on... And are all interested in learning to growing together! I provide the content/questions... and even a little coaching as needed... You participate at whatever level feels good to you... at your own pace! Fun... easy... and AWESOME! PS- this is a FREE GROUP! So feel free to invite a friend! Studies show you’re more likely to complete it when you’ve got a buddy doing it with you! 😉 All the details are listed down there 👇 Hope to see you there!!! 😃

Continuing on the theme of courage for 2019, I loved this #brenebrown quote so much. I am so dang lucky to have people in my life that love me so much that I feel safe to fall down and get right back up again. 🚲 #progressnotperfection

2019-03-21 02:45   17 1

 

Continuing on the theme of courage for 2019, I loved this #brenebrown quote so much. I am so dang lucky to have people in my life that love me so much that I feel safe to fall down and get right back up again. 🚲 #progressnotperfection

Latest Podcast 
When Debbie Downer met Cognitive therapy (A true love story)

Listen on iTunes and Stiticher 
Click on Bio for direct link

 #cognitivebehavioraltherapy
 #cognitivetherapy #autism #autismmom
 #podcaster #autismawareness #specialneeds #specialneedsparent #parenting #workingmom #realtalk #newpodcast #peanutfreemom #peanutfreefamily #asthma #personalgrowthjourney #selfhelp #momming #workingmom #hayhouseradio #louisehay #waynedyer #brenebrown #reallifefacts #toughlove #newprespective #intuitive #innervoice #innerchild

2019-03-21 02:41   19 0

 

Latest Podcast When Debbie Downer met Cognitive therapy (A true love story) Listen on iTunes and Stiticher Click on Bio for direct link #cognitivebehavioraltherapy #cognitivetherapy #autism #autismmom #podcaster #autismawareness #specialneeds #specialneedsparent #parenting #workingmom #realtalk #newpodcast #peanutfreemom #peanutfreefamily #asthma #personalgrowthjourney #selfhelp #momming #workingmom #hayhouseradio #louisehay #waynedyer #brenebrown #reallifefacts #toughlove #newprespective #intuitive #innervoice #innerchild

“Daring leadership is ultimately about serving other people, not ourselves. That’s why we choose courage.”
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I can see myself referring back to this book time and time again. So lucky and appreciative to have mentors that know what books will help me move forward 🙏🏼

2019-03-21 02:30   17 1

 

“Daring leadership is ultimately about serving other people, not ourselves. That’s why we choose courage.” . I can see myself referring back to this book time and time again. So lucky and appreciative to have mentors that know what books will help me move forward 🙏🏼

ECC Day 2-0-4 is a slam dunk! (Thanks, Gma, for the basketball hoop laundry “basket”...from junior high.) What went well for you today?
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Do you support educators & students? Consider donating to the ECC Fundraiser @gofundme OR www.educatorcc.com as one way to show your appreciation. #ChipInForEducation
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 #Ellen #EllenDegeneres #TheEllenShow #EllenShow #GetMsEbbeOnYourShow #love #chipotle #challenge #fundraiser #GiveBack #MichelleObama #oprah #brenebrown #educator #educators #ShoutOut #yolo #YoloCounty #SchoolCounselor #SchoolCounselorLife #SchoolCounseling #HopeDealer #BeTheChange #MentalHealth #PhysicalHealth #educatorcc
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@theellenshow @ellentube @sir_twitch_alot @michelleobama @barackobama @oprah @owntv @brenebrown @elizabeth_gilbert_writer @shondarhimes @soulpancake @returningthefavorshow @mikerowe @thekalenallen @hamlinealumni @lewisandclarkcollege @mycasc @weareasca @wearecta @cadepted @goodmorningamerica @gooddaysac @chipotle @stillwater834 @sacramentokings @minnesotalynx @timberwolves @willsmith

2019-03-21 02:17   20 2

 

ECC Day 2-0-4 is a slam dunk! (Thanks, Gma, for the basketball hoop laundry “basket”...from junior high.) What went well for you today • • • Do you support educators & students Consider donating to the ECC Fundraiser @gofundme OR www.educatorcc.com as one way to show your appreciation. #ChipInForEducation • • • #Ellen #EllenDegeneres #TheEllenShow #EllenShow #GetMsEbbeOnYourShow #love #chipotle #challenge #fundraiser #GiveBack #MichelleObama #oprah #brenebrown #educator #educators #ShoutOut #yolo #YoloCounty #SchoolCounselor #SchoolCounselorLife #SchoolCounseling #HopeDealer #BeTheChange #MentalHealth #PhysicalHealth #educatorcc • • • @theellenshow @ellentube @sir_twitch_alot @michelleobama @barackobama @oprah @owntv @brenebrown @elizabeth_gilbert_writer @shondarhimes @soulpancake @returningthefavorshow @mikerowe @thekalenallen @hamlinealumni @lewisandclarkcollege @mycasc @weareasca @wearecta @cadepted @goodmorningamerica @gooddaysac @chipotle @stillwater834 @sacramentokings @minnesotalynx @timberwolves @willsmith

The pressure women navigate can sometimes be overwhelming.
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We are told to dream big because we are capable of so much, go out and build an empire, or climb the corporate ladder - while simultaneously juggle newborns on 2 hours sleep a night - and heaven forbid if your house is a mess!
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I see so many mamas juggling it all and to be honest, simply struggling to stand up under the weight of these often societal and self inflicted expectations.
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It’s one of the reasons why I chose to do it differently. It’s why I started a business all these years ago now - to work on my own terms; to shape my life around my core values of family. Not live dictated by what I was supposed to do, as if someone else’s picture of success should be mine.
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To this day, I still pick my kids up from school and while I work my tail off around this schedule, I wouldn’t have it any other way!
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Any other mamas out there trying to navigate the juggle? I’d love to know if you handle it, what you do to give yourself a break - or if you just push on because it’s just what ‘life’ looks like?

2019-03-21 02:16   101 9

 

The pressure women navigate can sometimes be overwhelming. ✨ We are told to dream big because we are capable of so much, go out and build an empire, or climb the corporate ladder - while simultaneously juggle newborns on 2 hours sleep a night - and heaven forbid if your house is a mess! ✨ I see so many mamas juggling it all and to be honest, simply struggling to stand up under the weight of these often societal and self inflicted expectations. ✨ It’s one of the reasons why I chose to do it differently. It’s why I started a business all these years ago now - to work on my own terms; to shape my life around my core values of family. Not live dictated by what I was supposed to do, as if someone else’s picture of success should be mine. ✨ To this day, I still pick my kids up from school and while I work my tail off around this schedule, I wouldn’t have it any other way! ✨ Any other mamas out there trying to navigate the juggle I’d love to know if you handle it, what you do to give yourself a break - or if you just push on because it’s just what ‘life’ looks like

These past few months I’ve learned so much about putting myself first and knowing my worth. Instead of hiding from painful emotions, I chose to really embrace them and allowed myself to be vulnerable. That vulnerability has been so integral to my mental and emotional growth, and has led to new passions, experiences and friendships. I’m so grateful to the people who were there to talk me through really dark times and to myself for continuing to be resilient. To quote Brene Brown “vulnerability is the birthplace of innovation and change,” and bb I feel good changes happening. #brenebrown #vulnerability #selfcare

2019-03-21 01:49   44 4

 

These past few months I’ve learned so much about putting myself first and knowing my worth. Instead of hiding from painful emotions, I chose to really embrace them and allowed myself to be vulnerable. That vulnerability has been so integral to my mental and emotional growth, and has led to new passions, experiences and friendships. I’m so grateful to the people who were there to talk me through really dark times and to myself for continuing to be resilient. To quote Brene Brown “vulnerability is the birthplace of innovation and change,” and bb I feel good changes happening. #brenebrown #vulnerability #selfcare

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My passion is to help empower you to create an upward spiral of positive results in any area of life you apply yourself to.

Practise my 5 branches of self mastery ~
⚀ listening within ~ intuition
⚁ listening without ~ discernment
⚂ self honesty ~ integrity or self love
⚃ connection to your inner self
~ communing with God/Source
⚄ self trust

I work in the space where
🔹 life balance coaching
🔹 grounded everyday practices
🔹 neuro-psychology
🔹 epigenetics
🔹 inner child healing
🔹 intuitive spirituality and
🔹 radical self love modalities meet.
🙏💖 Kat
 #DragonflyNinja
💚 Coach | Creative 💚
www.universalportal5d.com
www.facebook.com/groups/UpTO5D
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 #WritersOfInstagram #SpiritualCoach #Intuitive #LifeCoach #PersonalCoach #SelfMastery #SelfLove #Integration #Spiritual #Love #Diversity #TarotCards #Writer #Author #TonyRobbins #BreneBrown #TealSwan #TwinFlames #AscensionGuide #NewAtlantis #LifeOnYourOwnTerms #OracleCards #EnergyWork #DistanceHealings  #PoetsOfInstagram #PoetsOfIG

2019-03-21 01:42   18 0

 

>|< My passion is to help empower you to create an upward spiral of positive results in any area of life you apply yourself to. Practise my 5 branches of self mastery ~ ⚀ listening within ~ intuition ⚁ listening without ~ discernment ⚂ self honesty ~ integrity or self love ⚃ connection to your inner self ~ communing with God/Source ⚄ self trust I work in the space where 🔹 life balance coaching 🔹 grounded everyday practices 🔹 neuro-psychology 🔹 epigenetics 🔹 inner child healing 🔹 intuitive spirituality and 🔹 radical self love modalities meet. 🙏💖 Kat #DragonflyNinja 💚 Coach | Creative 💚 www.universalportal5d.com www.facebook.com/groups/UpTO5D • • • #WritersOfInstagram #SpiritualCoach #Intuitive #LifeCoach #PersonalCoach #SelfMastery #SelfLove #Integration #Spiritual #Love #Diversity #TarotCards #Writer #Author #TonyRobbins #BreneBrown #TealSwan #TwinFlames #AscensionGuide #NewAtlantis #LifeOnYourOwnTerms #OracleCards #EnergyWork #DistanceHealings #PoetsOfInstagram #PoetsOfIG

>|<
When you truly see your own value, you'll just no longer have it in you to be around others who don't mirror that back to you in kind. It's not about a lack of love for others. It's about creating a nurturing space that supports the frequency of self value of all who are drawn together to share it and echo self love to each other.
🙏💖 Kat
 #DragonflyNinja
💚 Coach |Creative 💚
www.universalportal5d.com
www.facebook.com/groups/UpTO5D

2019-03-21 01:35   18 1

 

>|< When you truly see your own value, you'll just no longer have it in you to be around others who don't mirror that back to you in kind. It's not about a lack of love for others. It's about creating a nurturing space that supports the frequency of self value of all who are drawn together to share it and echo self love to each other. 🙏💖 Kat #DragonflyNinja 💚 Coach |Creative 💚 www.universalportal5d.com www.facebook.com/groups/UpTO5D

My lovely friend Kylie Lewis aka @ofkin is running an incredible workshop #daretolead May 2 and May 3 in Melbourne.
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In her words:
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“Based on the work of Dr Brené Brown, over two days we dig into building the four skillsets of courage: - Rumbling with vulnerability
- Living your values
- Braving trust
- Rising skills”
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Anyone who knows Kylie knows this workshop will be full of life-changing moments, breakthroughs, perhaps some a-ha tears (ok, definitely some a-ha tears) and the end result that you know why you’re here and where you need to go to live a life you want.
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Check out the bio at @ofkin for more details.
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 #goodpeople #daretolead #heartcentred #investinyourself 📷 via @ofkin

2019-03-21 01:30   36 2

 

My lovely friend Kylie Lewis aka @ofkin is running an incredible workshop #daretolead May 2 and May 3 in Melbourne. . In her words: . “Based on the work of Dr Brené Brown, over two days we dig into building the four skillsets of courage: - Rumbling with vulnerability - Living your values - Braving trust - Rising skills” . Anyone who knows Kylie knows this workshop will be full of life-changing moments, breakthroughs, perhaps some a-ha tears (ok, definitely some a-ha tears) and the end result that you know why you’re here and where you need to go to live a life you want. . Check out the bio at @ofkin for more details. . #goodpeople #daretolead #heartcentred #investinyourself 📷 via @ofkin

“Teach me your way, LORD; lead me in a straight path because of my oppressors.”
‭‭Psalm‬ ‭27:11‬ ‭NIV‬‬ Walking on the path that the Lord has set for you is not always the easiest. It is such a rewarding feeling to be obedient to the Lord and to take into consideration all the things He has for us.

2019-03-21 01:27   126 2

 

“Teach me your way, LORD; lead me in a straight path because of my oppressors.” ‭‭Psalm‬ ‭27:11‬ ‭NIV‬‬ Walking on the path that the Lord has set for you is not always the easiest. It is such a rewarding feeling to be obedient to the Lord and to take into consideration all the things He has for us.

One of the magical places Andrea and I miss most from our time in Michigan is Jessica's Apothecary & Spa (⠀⠀⠀⠀⠀⠀⠀⠀⠀
@jessicasapothecary) which happened to be kitty-corner from the yoga study we worked at. I will never forget the facial I was gifted to Jessica's spa for my 30th birthday! We are so thankful for Jessica's support and sponsorship of our 2018 retreat - it was such a luxury and treat for our guests. Take a moment and follow Jessica's journey and give yourself a treat and nourish yourself with any of her products, you won't regret it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fearlessselflovetreat #fearlessselflove #retreat #montanaretreat #natureretreat #retreatvacation #montanavacation #yogayretreat  #mentalhealth #wellness #speakyourtruth #bebrave #shareyourheart #brenebrown #brenebrownworkshop  #daringgreatly #risingstrong #radicalselflove #selflove #jessicasapothecary

2019-03-21 01:07   19 0

 

One of the magical places Andrea and I miss most from our time in Michigan is Jessica's Apothecary & Spa (⠀⠀⠀⠀⠀⠀⠀⠀⠀ @jessicasapothecary) which happened to be kitty-corner from the yoga study we worked at. I will never forget the facial I was gifted to Jessica's spa for my 30th birthday! We are so thankful for Jessica's support and sponsorship of our 2018 retreat - it was such a luxury and treat for our guests. Take a moment and follow Jessica's journey and give yourself a treat and nourish yourself with any of her products, you won't regret it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fearlessselflovetreat #fearlessselflove #retreat #montanaretreat #natureretreat #retreatvacation #montanavacation #yogayretreat #mentalhealth #wellness #speakyourtruth #bebrave #shareyourheart #brenebrown #brenebrownworkshop #daringgreatly #risingstrong #radicalselflove #selflove #jessicasapothecary

This is what I feel like on the inside. What do you look like? 
What are you doing to manage it?
Me, I am using distraction in this moment. I have also used time for reflection. But distraction is my go-to the last couple days. I have plans to actively manage tomorrow? Do you have plans to manage yours? How? When? 
If today, if all you can do is breathe and get thru from one moment to the next - you are doing what you need. You are not alone. I am here with you. It is ok to not be ok. You are loved in this moment and in this storm. 
In the calm? That's fantastic!! Enjoy your happiness!! You worked for it!! I am with you too. You are loved in this moment as well!! In a no-man's land? You are loved here. You are not alone. 
Remember - Be kind to yourself 💛

 #honesty #itsoktonotbeok #vunerability #youarevalid #realtalk
 #youarenotalone #dontstop
 #whatisyourstory #authentic #brenebrown #connection #youarenotalone #braveandscared #liveauthentically #courage #bekindalways #writeyourownstory
 #showupforyourself

2019-03-21 00:44   11 0

 

This is what I feel like on the inside. What do you look like What are you doing to manage it Me, I am using distraction in this moment. I have also used time for reflection. But distraction is my go-to the last couple days. I have plans to actively manage tomorrow Do you have plans to manage yours How When If today, if all you can do is breathe and get thru from one moment to the next - you are doing what you need. You are not alone. I am here with you. It is ok to not be ok. You are loved in this moment and in this storm. In the calm That's fantastic!! Enjoy your happiness!! You worked for it!! I am with you too. You are loved in this moment as well!! In a no-man's land You are loved here. You are not alone. Remember - Be kind to yourself 💛 #honesty #itsoktonotbeok #vunerability #youarevalid #realtalk #youarenotalone #dontstop #whatisyourstory #authentic #brenebrown #connection #youarenotalone #braveandscared #liveauthentically #courage #bekindalways #writeyourownstory #showupforyourself

One thing I’m loving about my hour plus commute to and from work are the audiobooks I get to listen to. This is my third book in less than a month and it’s a good one! “Sometimes the most dangerous thing for kids is the silence that allows them to construct their own stories—stories that almost always cast them as alone and unworthy of love and belonging.” Brene Brown. 
This I believe is so true! I never want my kids to feel alone or unworthy of love and that’s why I answer all questions truthfully and explain the reasoning. #brenebrown #audiobooks #reading #knowledge #behonest #betruthful #dontletfearholdyouback #commuterlife #work #worklifebalance

2019-03-21 00:31   15 4

 

One thing I’m loving about my hour plus commute to and from work are the audiobooks I get to listen to. This is my third book in less than a month and it’s a good one! “Sometimes the most dangerous thing for kids is the silence that allows them to construct their own stories—stories that almost always cast them as alone and unworthy of love and belonging.” Brene Brown. This I believe is so true! I never want my kids to feel alone or unworthy of love and that’s why I answer all questions truthfully and explain the reasoning. #brenebrown #audiobooks #reading #knowledge #behonest #betruthful #dontletfearholdyouback #commuterlife #work #worklifebalance

💪💥💪

2019-03-21 00:29   271 10

 

💪💥💪

"Joy comes to us in moments- ordinary moments. We risk missing out on joy when we are too busy chasing down extraordinary." - Brene Brown⁣⁣
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It's easy to fall into the trap of not letting yourself be happy until you...⁣⁣
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Make more money, get that promotion, move to that city, hit that milestone, get to the weekend.... ⁣⁣
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While big goals and chasing dreams are important, don't use that as an excuse to postpone the joy in your life. Joy is found in the little moments in between those extraordinary events.⁣⁣
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Those ordinary moments for us can be noticing some beautiful street graffiti for the first time on your daily work commute, having a meaningful conversation with someone on the train you have never met, scoring a dope pair of jeans at your local second hand shop, or when Mags and I plan a big productive day and then last minute decide to just to rewatch game of thrones and order in, or when my roommates get in heated debates over whether candy corn belongs in the trash or throw penalty flags at the TV during sports games😂, or when the first thing I hear when I visit home is my sister telling me to shave my facial hair.⁣⁣
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It's those seemingly insignificant moments that I think about and can't help but smile. Celebrate and feel grateful for all of the ordinary moments in your life ❤️⁣⁣
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What are some oridinary moments in your life that bring you Joy?⁣
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 #themeaningfultravelers #TMT #minimalism #thisbeautifulworld #mindfulness #healthyliving #gratitude #backpackers #neverstopexploring #lifeofadventure #minimalists #whatbringsyoujoy
 #conciousconsumption #moremeaning #vulnerability #liveintentionally #daretobegreat #ordinarymoments #brenebrown #joy #ordinarymoments #dailygratitude #bepresent #bringthepassion #dontwaitforhappiness #liveyourlife #gratefulforthelittlethings #lovethelittlethings #liveinthemoment #slowdownandbreathe

2019-03-21 00:14   114 5

 

"Joy comes to us in moments- ordinary moments. We risk missing out on joy when we are too busy chasing down extraordinary." - Brene Brown⁣⁣ ⁣⁣ It's easy to fall into the trap of not letting yourself be happy until you...⁣⁣ ⁣⁣ Make more money, get that promotion, move to that city, hit that milestone, get to the weekend.... ⁣⁣ ⁣⁣ While big goals and chasing dreams are important, don't use that as an excuse to postpone the joy in your life. Joy is found in the little moments in between those extraordinary events.⁣⁣ ⁣⁣ Those ordinary moments for us can be noticing some beautiful street graffiti for the first time on your daily work commute, having a meaningful conversation with someone on the train you have never met, scoring a dope pair of jeans at your local second hand shop, or when Mags and I plan a big productive day and then last minute decide to just to rewatch game of thrones and order in, or when my roommates get in heated debates over whether candy corn belongs in the trash or throw penalty flags at the TV during sports games😂, or when the first thing I hear when I visit home is my sister telling me to shave my facial hair.⁣⁣ ⁣⁣ It's those seemingly insignificant moments that I think about and can't help but smile. Celebrate and feel grateful for all of the ordinary moments in your life ❤️⁣⁣ ⁣ What are some oridinary moments in your life that bring you Joy⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ #themeaningfultravelers #TMT #minimalism #thisbeautifulworld #mindfulness #healthyliving #gratitude #backpackers #neverstopexploring #lifeofadventure #minimalists #whatbringsyoujoy #conciousconsumption #moremeaning #vulnerability #liveintentionally #daretobegreat #ordinarymoments #brenebrown #joy #ordinarymoments #dailygratitude #bepresent #bringthepassion #dontwaitforhappiness #liveyourlife #gratefulforthelittlethings #lovethelittlethings #liveinthemoment #slowdownandbreathe

Part 2 of this week’s @brenebrown wisdom! 🙏 Everything she says is so wise, and she’s definitely one of my biggest writing influences. And total home girl from the south. 💕🇺🇸I Hope we get her Netflix special here in Canada!! I will be so upset if we don’t! Anyone else? •
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 #brenebrownquotes #brenebrown #wisdom #wednesdaywisdom #wellness #empoweringwomen #strongwomen #bebrave #courage #light #liveyourtruth #trusttheprocess #writersofinstagram #writer #author #writing #nerdingout #books #quotes #inspiration #inspirationalquotes #loveyourself #shinebright #blogger #toronto #holistichealing #holistichealth #mentalhealth #loveyourself

2019-03-21 00:13   26 2

 

Part 2 of this week’s @brenebrown wisdom! 🙏 Everything she says is so wise, and she’s definitely one of my biggest writing influences. And total home girl from the south. 💕🇺🇸I Hope we get her Netflix special here in Canada!! I will be so upset if we don’t! Anyone else • • • • • • • • • • #brenebrownquotes #brenebrown #wisdom #wednesdaywisdom #wellness #empoweringwomen #strongwomen #bebrave #courage #light #liveyourtruth #trusttheprocess #writersofinstagram #writer #author #writing #nerdingout #books #quotes #inspiration #inspirationalquotes #loveyourself #shinebright #blogger #toronto #holistichealing #holistichealth #mentalhealth #loveyourself

Keynote #2 - my SheCrush, my Hero, I want to be her when I grow up. She spoke of vulnerability and courage, and how one cannot exist without the other. She reminded us that the barrier to connection is not fear - it is the armor we create to stay safe from that fear. She emplored us to rumble with vulnerability, live into our values, learn to rise and most importantly - embrace the suck! @brenebrown 
 #brenebrownquotes #brenebrown #socialworkersrock #socialworkersbelike #mentalwellness #corporatewellness #vulnerability #daretolead #leadership

2019-03-20 23:56   33 2

 

Keynote #2 - my SheCrush, my Hero, I want to be her when I grow up. She spoke of vulnerability and courage, and how one cannot exist without the other. She reminded us that the barrier to connection is not fear - it is the armor we create to stay safe from that fear. She emplored us to rumble with vulnerability, live into our values, learn to rise and most importantly - embrace the suck! @brenebrown #brenebrownquotes #brenebrown #socialworkersrock #socialworkersbelike #mentalwellness #corporatewellness #vulnerability #daretolead #leadership

. the difference a week makes . .
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also chewing on the words “step into discomfort” 
and “running is way outside my values” {as in, running from hard situations/conversations} 
sometimes these are easy for me - yep - doing the stepping, not the running. 
sometimes, oh-so hard. .
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 #numbersixtwelve #thedifference #hellospring #brenebrown

2019-03-20 23:48   42 1

 

. the difference a week makes . . . also chewing on the words “step into discomfort” and “running is way outside my values” {as in, running from hard situations/conversations} sometimes these are easy for me - yep - doing the stepping, not the running. sometimes, oh-so hard. . . #numbersixtwelve #thedifference #hellospring #brenebrown

❤ LESSON LEARNED ❤

I had a thoughtful, if not long winded, post about how vulnerability is such a strong and wonderful feeling at times. Other times, it just plain SUCKS!

Suffice to say that the Universe chose to save all of you from my musings and made those beautiful words disappear when I hit publish. UGH! From now on I copy paste into a doc before I hit publish!

Long wind, short, I've been in a vulnerable position the last couple of weeks, and was reminded of Brene' Brown's TEDtalk about The Power of Vulnerability. 
What struck me most is her assertion that we are not able to mask, hide from, or escape "select" feelings. If we try to tune out one, we stand the risk of unhealthy responses to others as well.

Please view the video at the following link and let me know what you think in the comments below:

https://www.ted.com/talks/brene_brown_on_vulnerability?language=en

 #posiflowent #love #positivevibesonly #coachlife #self #coaching #meditation #mentalhealth #positive #selflove #health #wellness #selfcare #positivity #coach #lifecoach #loveyourself #manifestation #Deepak #purcellproductions #wellnessworkshops #brenebrown #vulnerability

2019-03-20 23:12   12 0

 

❤ LESSON LEARNED ❤ I had a thoughtful, if not long winded, post about how vulnerability is such a strong and wonderful feeling at times. Other times, it just plain SUCKS! Suffice to say that the Universe chose to save all of you from my musings and made those beautiful words disappear when I hit publish. UGH! From now on I copy paste into a doc before I hit publish! Long wind, short, I've been in a vulnerable position the last couple of weeks, and was reminded of Brene' Brown's TEDtalk about The Power of Vulnerability. What struck me most is her assertion that we are not able to mask, hide from, or escape "select" feelings. If we try to tune out one, we stand the risk of unhealthy responses to others as well. Please view the video at the following link and let me know what you think in the comments below: https://www.ted.com/talks/brene_brown_on_vulnerabilitylanguage=en #posiflowent #love #positivevibesonly #coachlife #self #coaching #meditation #mentalhealth #positive #selflove #health #wellness #selfcare #positivity #coach #lifecoach #loveyourself #manifestation #Deepak #purcellproductions #wellnessworkshops #brenebrown #vulnerability

Puh 😅 ein Weilchen ist es her, da hab ich euch gefragt "was ist das Gegenteil von Freude?".
Es gibt hier kein Richtig oder Falsch. Aber natürlich wollte ich auf etwas hinaus 😋

In ihrem Buch "Die Gaben der Unvollkommenheit" kommt Brené Brown erklärt sie "Die Griechen sagten, das Gegenteil von Freude sei nicht Traurigkeit, sondern Angst. [...] Freude und Dankbarkeit können sehr intensive Erfahrungen sein, die uns verletzbar machen. [...] Wir denken vielleicht "ich werde mir nicht erlauben, diese Freude zu fühlen, weil ich weiß, dass sie nicht von Dauer ist. Anzuerkennen, wie dankbar ich bin, lädt Unglück geradezu ein. Ich würde lieber gar keine Freude empfinden, als auf die nächste Hiobsbotschaft zu warten" [...] 𝐃𝐢𝐞 𝐌𝐞𝐢𝐬𝐭𝐞𝐧 𝐯𝐨𝐧 𝐮𝐧𝐬 𝐡𝐚𝐛𝐞𝐧 𝐬𝐜𝐡𝐨𝐧 𝐞𝐢𝐧𝐦𝐚𝐥 𝐝𝐢𝐞 𝐄𝐫𝐟𝐚𝐡𝐫𝐮𝐧𝐠 𝐠𝐞𝐦𝐚𝐜𝐡𝐭, 𝐝𝐚𝐬𝐬 𝐬𝐢𝐞 𝐤𝐮𝐫𝐳 𝐝𝐚𝐯𝐨𝐫 𝐰𝐚𝐫𝐞𝐧, 𝐅𝐫𝐞𝐮𝐝𝐞 𝐳𝐮 𝐞𝐦𝐩𝐟𝐢𝐧𝐝𝐞𝐧. 𝐍𝐮𝐫, 𝐮𝐦 𝐝𝐚𝐧𝐧 𝐯𝐨𝐧 𝐕𝐞𝐫𝐥𝐞𝐭𝐳𝐥𝐢𝐜𝐡𝐤𝐞𝐢𝐭 𝐮𝐧𝐝 𝐀𝐧𝐠𝐬𝐭 ü𝐛𝐞𝐫𝐰ä𝐥𝐭𝐢𝐠𝐭 𝐳𝐮 𝐰𝐞𝐫𝐝𝐞𝐧.
[...]
Wenn ich zusammenfassen sollte, was ich über Angst und Freude gelernt habe, würde ich sagen, Dunkelheit zerstört das Licht nicht. Sie verleiht ihm vielmehr Kontur. Es ist unsere Angst vor der Dunkelheit, die einen Schatten auf unsere Freude wirft." Sie beschreibt auch eine Situation, in der sie als Mutter kurz davor war, Freude über eine Situation mit ihrem Kind zu empfinden und wie im selben Moment die Angst über sie kam.

Wie schön kann ein Moment sein?
Wie schnell ist er vorbei?

Diese Angst, den Moment und unsere Freude zu verlieren, oder sie uns gar nicht erst zu erlauben, überträgt sich in jeden Moment. 
Wie oft übersehen wir die Schönheit der Momente mit unseren Kindern - aus Angst, sie zu verlieren.
Wie oft ermahnen wir sie für ihre Selbstständigkeit, ihren Mut, ihre Trotzigkeit. Wie stolz könnten wir sein und wie Dankbar. 
Ganz oft denke ich daran, einen ganzen Tag lang zu Schweigen. Nur um zu sehen, wie meine Kinder sich entfalten, wenn ich nicht dazwischenrede 
Wer wäre dabei, bei einem Tag Schweigen und Dankbarkeit zeigen? 🤫🙏🧡

2019-03-20 23:05   51 4

 

Puh 😅 ein Weilchen ist es her, da hab ich euch gefragt "was ist das Gegenteil von Freude". Es gibt hier kein Richtig oder Falsch. Aber natürlich wollte ich auf etwas hinaus 😋 In ihrem Buch "Die Gaben der Unvollkommenheit" kommt Brené Brown erklärt sie "Die Griechen sagten, das Gegenteil von Freude sei nicht Traurigkeit, sondern Angst. [...] Freude und Dankbarkeit können sehr intensive Erfahrungen sein, die uns verletzbar machen. [...] Wir denken vielleicht "ich werde mir nicht erlauben, diese Freude zu fühlen, weil ich weiß, dass sie nicht von Dauer ist. Anzuerkennen, wie dankbar ich bin, lädt Unglück geradezu ein. Ich würde lieber gar keine Freude empfinden, als auf die nächste Hiobsbotschaft zu warten" [...] 𝐃𝐢𝐞 𝐌𝐞𝐢𝐬𝐭𝐞𝐧 𝐯𝐨𝐧 𝐮𝐧𝐬 𝐡𝐚𝐛𝐞𝐧 𝐬𝐜𝐡𝐨𝐧 𝐞𝐢𝐧𝐦𝐚𝐥 𝐝𝐢𝐞 𝐄𝐫𝐟𝐚𝐡𝐫𝐮𝐧𝐠 𝐠𝐞𝐦𝐚𝐜𝐡𝐭, 𝐝𝐚𝐬𝐬 𝐬𝐢𝐞 𝐤𝐮𝐫𝐳 𝐝𝐚𝐯𝐨𝐫 𝐰𝐚𝐫𝐞𝐧, 𝐅𝐫𝐞𝐮𝐝𝐞 𝐳𝐮 𝐞𝐦𝐩𝐟𝐢𝐧𝐝𝐞𝐧. 𝐍𝐮𝐫, 𝐮𝐦 𝐝𝐚𝐧𝐧 𝐯𝐨𝐧 𝐕𝐞𝐫𝐥𝐞𝐭𝐳𝐥𝐢𝐜𝐡𝐤𝐞𝐢𝐭 𝐮𝐧𝐝 𝐀𝐧𝐠𝐬𝐭 ü𝐛𝐞𝐫𝐰ä𝐥𝐭𝐢𝐠𝐭 𝐳𝐮 𝐰𝐞𝐫𝐝𝐞𝐧. [...] Wenn ich zusammenfassen sollte, was ich über Angst und Freude gelernt habe, würde ich sagen, Dunkelheit zerstört das Licht nicht. Sie verleiht ihm vielmehr Kontur. Es ist unsere Angst vor der Dunkelheit, die einen Schatten auf unsere Freude wirft." Sie beschreibt auch eine Situation, in der sie als Mutter kurz davor war, Freude über eine Situation mit ihrem Kind zu empfinden und wie im selben Moment die Angst über sie kam. Wie schön kann ein Moment sein Wie schnell ist er vorbei Diese Angst, den Moment und unsere Freude zu verlieren, oder sie uns gar nicht erst zu erlauben, überträgt sich in jeden Moment. Wie oft übersehen wir die Schönheit der Momente mit unseren Kindern - aus Angst, sie zu verlieren. Wie oft ermahnen wir sie für ihre Selbstständigkeit, ihren Mut, ihre Trotzigkeit. Wie stolz könnten wir sein und wie Dankbar. Ganz oft denke ich daran, einen ganzen Tag lang zu Schweigen. Nur um zu sehen, wie meine Kinder sich entfalten, wenn ich nicht dazwischenrede Wer wäre dabei, bei einem Tag Schweigen und Dankbarkeit zeigen 🤫🙏🧡

When was it? When was the last time all of you...all of your opinions, strengths, weaknesses, gifts, education, life experiences, dreams, hopes, frustrations, desires...when was the last time you allowed all of you to really show up... without trying to cut off part of you to control a relationship or a situation? When was it? Do you trust yourself to navigate whatever the end results of that brave, vulnerable space of authenticity might bring? #brenebrownquotes #brenebrown #vulnerability #courage #trust #showup #beseen

2019-03-20 22:42   56 1

 

When was it When was the last time all of you...all of your opinions, strengths, weaknesses, gifts, education, life experiences, dreams, hopes, frustrations, desires...when was the last time you allowed all of you to really show up... without trying to cut off part of you to control a relationship or a situation When was it Do you trust yourself to navigate whatever the end results of that brave, vulnerable space of authenticity might bring #brenebrownquotes #brenebrown #vulnerability #courage #trust #showup #beseen

I can listen to books and podcasts for HOURS but it takes me MONTHS to actually read a book because it requires be to break away from everything and focus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been working on this book for awhile now. I’ve said it before, but anyone in corporate, city councils and civic groups, business owners, military, organizations, teams and even school teachers should read (or listen to) this book. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #brenebrown #daretolead #bravework #toughconversations #wholehearts #goodreads

2019-03-20 22:40   8 0

 

I can listen to books and podcasts for HOURS but it takes me MONTHS to actually read a book because it requires be to break away from everything and focus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been working on this book for awhile now. I’ve said it before, but anyone in corporate, city councils and civic groups, business owners, military, organizations, teams and even school teachers should read (or listen to) this book. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brenebrown #daretolead #bravework #toughconversations #wholehearts #goodreads

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” Theodore Roosevelt .
One of my sweet friends here sent me this quote the other day along with a video of Oprah and Brene Brown called Living Bravely (I’ve watched it more times than I want to admit and got a million life lessons out of those 20 minutes go watch it on YouTube). One of my favorite lines was “You can’t live a brave life without disappointing some people and that’s ok. The people who are really routing for your rise will not be disappointed.” .
Aha moment 🖤🖤🖤
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 #farmhouse #farmhousehappy
 #farmhousedecor
 #instadecor
 #fixerupper
 #fixerupperstyle
 #etsy
 #handmade
 #iamhandmade
 #signmaker #woodsigns
 #homedecor #rustic #woodworker
 #handlettering #calligraphy
 #moderncalligraphy #typography #handmadefont #togetherweletter #handcrafted #girlswhobuild #calledtobecreative
 #makersgonnamake #makersmovement #handsthathustle
 #ahamoment #brenebrown #oprah #etsyseller

2019-03-20 22:27   131 5

 

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” Theodore Roosevelt . One of my sweet friends here sent me this quote the other day along with a video of Oprah and Brene Brown called Living Bravely (I’ve watched it more times than I want to admit and got a million life lessons out of those 20 minutes go watch it on YouTube). One of my favorite lines was “You can’t live a brave life without disappointing some people and that’s ok. The people who are really routing for your rise will not be disappointed.” . Aha moment 🖤🖤🖤 . . . . . . #farmhouse #farmhousehappy #farmhousedecor #instadecor #fixerupper #fixerupperstyle #etsy #handmade #iamhandmade #signmaker #woodsigns #homedecor #rustic #woodworker #handlettering #calligraphy #moderncalligraphy #typography #handmadefont #togetherweletter #handcrafted #girlswhobuild #calledtobecreative #makersgonnamake #makersmovement #handsthathustle #ahamoment #brenebrown #oprah #etsyseller

Did you hear about the #BreneBrown special coming to Netflix?! I am SO excited! I rewatch and share her animated short on #empathy all the time. It’s spot on (just like everything she puts out). Can’t wait for April 19th, @brenebrown!
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@freshlymarried #freshlymarried #brenebrownquotes #brene #brenebrownnetflixspecial #empathymatters #empathyquotes #socialemotionallearning #sel #SELmatters #schoolcounselor #schoolcounselorsofinstagram #counselorsfollowcounselors #aconfidentcounselor #schoolcounseling #counseling #elementaryschool #silverlining

2019-03-20 22:22   200 6

 

Did you hear about the #BreneBrown special coming to Netflix! I am SO excited! I rewatch and share her animated short on #empathy all the time. It’s spot on (just like everything she puts out). Can’t wait for April 19th, @brenebrown! ! ! ! @freshlymarried #freshlymarried #brenebrownquotes #brene #brenebrownnetflixspecial #empathymatters #empathyquotes #socialemotionallearning #sel #SELmatters #schoolcounselor #schoolcounselorsofinstagram #counselorsfollowcounselors #aconfidentcounselor #schoolcounseling #counseling #elementaryschool #silverlining

CONFIANÇA = VULNERABILIDADE:

Todo trabalho sério, focado nas relações interpessoais, chegará ao mesmo ponto: relacionamentos significativos dependem da coragem para ficarmos vulneráveis uns com os outros. 
A base para a confiança passa pela coragem para ficar vulnerável. 
Quando as pessoas expõem o que pensam e sentem de modo aberto, autêntico e não julgador elas elevam o padrão da conversa e da relação. É claro que isto aumenta a propensão para se confiar. “As pessoas bem sucedidas na conexão com as outras abraçam completamente a vulnerabilidade. Elas acreditam que isto as torna fortes, belas e autênticas. (...) Conexão para elas é resultado da autenticidade, quando estão dispostas a deixar de ser quem elas pensavam que deveriam ser a fim de serem quem elas são, atitude necessária para se conectar com o outro.” Vale dizer: a construção de confiança interpessoal é diretamente proporcional à disposição que se encontra para a vulnerabilidade. 
A percepção de que alguém se põe em frente a você sem máscara, coerentemente alinhado entre o que pensa, sente e como age, aumenta sua vontade e disposição para confiar. Isto se aplica a um time, a um casal e às relações de forma geral.

A vulnerabilidade é a nossa medida mais precisa de coragem. “É preciso coragem para ser imperfeito. Aceitar e abraçar as nossas fraquezas e amá-las. E deixar de lado a imagem da pessoa que devia ser, para aceitar a pessoa que realmente sou.” >>>LEMBRE-SE: CONSCIÊNCIA TRANSFORMA A REALIDADE.

Brené Brown do livro: A coragem de ser imperfeito.

 #constelacaofamiliar #constelaçãofamiliar #constelacaosistemica #poderpessoal #vulnerabilidade #confianca #coragem #berthellinger #brenebrown

2019-03-20 22:07   17 0

 

CONFIANÇA = VULNERABILIDADE: Todo trabalho sério, focado nas relações interpessoais, chegará ao mesmo ponto: relacionamentos significativos dependem da coragem para ficarmos vulneráveis uns com os outros. A base para a confiança passa pela coragem para ficar vulnerável. Quando as pessoas expõem o que pensam e sentem de modo aberto, autêntico e não julgador elas elevam o padrão da conversa e da relação. É claro que isto aumenta a propensão para se confiar. “As pessoas bem sucedidas na conexão com as outras abraçam completamente a vulnerabilidade. Elas acreditam que isto as torna fortes, belas e autênticas. (...) Conexão para elas é resultado da autenticidade, quando estão dispostas a deixar de ser quem elas pensavam que deveriam ser a fim de serem quem elas são, atitude necessária para se conectar com o outro.” Vale dizer: a construção de confiança interpessoal é diretamente proporcional à disposição que se encontra para a vulnerabilidade. A percepção de que alguém se põe em frente a você sem máscara, coerentemente alinhado entre o que pensa, sente e como age, aumenta sua vontade e disposição para confiar. Isto se aplica a um time, a um casal e às relações de forma geral. A vulnerabilidade é a nossa medida mais precisa de coragem. “É preciso coragem para ser imperfeito. Aceitar e abraçar as nossas fraquezas e amá-las. E deixar de lado a imagem da pessoa que devia ser, para aceitar a pessoa que realmente sou.” >>>LEMBRE-SE: CONSCIÊNCIA TRANSFORMA A REALIDADE. Brené Brown do livro: A coragem de ser imperfeito. #constelacaofamiliar #constelaçãofamiliar #constelacaosistemica #poderpessoal #vulnerabilidade #confianca #coragem #berthellinger #brenebrown

As an avid reader, I usually turn to books to help me cope with failure and disappointment.

The past few months have been tough for me, so I have been actively looking for books that will help me get through rough waters sane and alive. Most importantly, I have been searching for reads that will help me embrace the journey, learn from past mistakes and move on to better things.

I discovered Brené Brown a few years ago when her TED talk on vulnerability went viral. Since then, I have followed her religiously. "Rising Strong" and "Daring Greatly" are my go-to reads when i am looking for motivation, and I believe that everyone should have them in their bookshelf.
In Rising Strong, she says that "loving ourselves through the process of owning your own story is the bravest thing we will ever do". This excerpt has spoken to me on so many levels when i read it, for I think that the most important love is the one we give ourselves when we're feeling unworthy and unloveable.

Bravery doesn't always have to mean going after the hardest things, sometimes it means getting up from bed in the morning and that's totally okay.

Share with us your most inspiring book recommendations down below 👇
 #AmbitiousFailureswwd
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 #currentlyreading #goodreads #soulfood #brainworkout #amreading #bibliophile #booklovers #mysharedshelf #bookstorebingo #ireadeverywhere #greatreads #nonfiction #whattoread #bookworld #chicklit #bookstagram #epicreads #booknerd #literature #cozysunday #springhassprung #flowers #cozy #spring #brenebrown #everydaymotivation #inspiration #wisewednesday #wellnesswednesday

2019-03-20 22:05   17 0

 

As an avid reader, I usually turn to books to help me cope with failure and disappointment. The past few months have been tough for me, so I have been actively looking for books that will help me get through rough waters sane and alive. Most importantly, I have been searching for reads that will help me embrace the journey, learn from past mistakes and move on to better things. I discovered Brené Brown a few years ago when her TED talk on vulnerability went viral. Since then, I have followed her religiously. "Rising Strong" and "Daring Greatly" are my go-to reads when i am looking for motivation, and I believe that everyone should have them in their bookshelf. In Rising Strong, she says that "loving ourselves through the process of owning your own story is the bravest thing we will ever do". This excerpt has spoken to me on so many levels when i read it, for I think that the most important love is the one we give ourselves when we're feeling unworthy and unloveable. Bravery doesn't always have to mean going after the hardest things, sometimes it means getting up from bed in the morning and that's totally okay. Share with us your most inspiring book recommendations down below 👇 #AmbitiousFailureswwd . . . #currentlyreading #goodreads #soulfood #brainworkout #amreading #bibliophile #booklovers #mysharedshelf #bookstorebingo #ireadeverywhere #greatreads #nonfiction #whattoread #bookworld #chicklit #bookstagram #epicreads #booknerd #literature #cozysunday #springhassprung #flowers #cozy #spring #brenebrown #everydaymotivation #inspiration #wisewednesday #wellnesswednesday

I've always thought of myself as an extrovert, but starting this business has caused me to confront so many new feelings. Putting myself and my business on display has felt so out of character. To me, these creations are not just earrings. They are an extension of myself - and that makes it all the more terrifying (and rewarding!).
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To every one of you waking up feeling stretched, feeling uncomfortable, feeling vulnerable - I applaud you and I am cheering you on! The walls we construct prevent our true nature from being known to others. Brené Brown said in one of my favorite TED talks “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.”
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In the meantime, here’s half of my face and some sparkle earrings because some days that’s all the courage we can muster to share ☺️✨🧡

2019-03-20 21:59   140 18

 

I've always thought of myself as an extrovert, but starting this business has caused me to confront so many new feelings. Putting myself and my business on display has felt so out of character. To me, these creations are not just earrings. They are an extension of myself - and that makes it all the more terrifying (and rewarding!). . To every one of you waking up feeling stretched, feeling uncomfortable, feeling vulnerable - I applaud you and I am cheering you on! The walls we construct prevent our true nature from being known to others. Brené Brown said in one of my favorite TED talks “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” . In the meantime, here’s half of my face and some sparkle earrings because some days that’s all the courage we can muster to share ☺️✨🧡

✨The irony is that we attempt to disown our difficult stories to appear more whole, or more ACCEPTABLE. But, our WHOLENESS depends on the integration of ALL our experienced, including the FALLS.✨ ~ Brene Brown

It's interesting to me that when I look at peoples IG grids or FB posts, everything appears to be so beautiful, so inviting. But, the fact is that our strength in life is built not just when we fall, but then we decide to stand back up and keep on going. When we own our stories, the events that lead to our strength, we open up ourselves up to being more authentic, more vulnerable, human beings.
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None of us, NOT ONE, has ever gotten to where we are by taking easy street. Life is not handed to us. Sure, some of us have had to work harder than others, but we all work. And when we decide we really want to go for something B I G, we have to work twice as hard.
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But owning our story. The good AND the BAD. The ups and the DOWNS. Because no one escapes life without the scars. The scars help build us. They mark where we got up, and decided to keep going. When we had a choice to give up, and then didn´t. When things got tough, and maybe hurt really bad, but we chose to smile anyway. 💫
So, when you watch the video below, know that it's funny. It's meant to be funny. I laughed. I'm still laughing! The point of it is that it never occured to me NOT to get back up. I never thought, gee, I should stop and give up. Did it hurt? Heck ya! I have the cut on my leg to prove it! I felt it under my boot all day. But, I added a riser to my workout. I’m running, I’m back to swimming. My calf cramps are back at night from the exercise. Whatever!! It's all good! Riser- be gone. See ya next week! 💫 🌟Get up, keep going, smile, laugh, and be stronger for it. 🌟I'm rooting for you!🌟
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 #saltycapecodmermaid #capecod #momofteens #wisdomwednesdays 
 #fitmomof2 #mombodgoals #workingmom  #momrunner #leukemiasurvivor #cancerwarrior #goalchaser #momgoals #goalcrusher #capecodlife #momlife #brenebrown #strongmom #momstrong #vulnerabilityisstrength

2019-03-20 21:59   30 17

 

✨The irony is that we attempt to disown our difficult stories to appear more whole, or more ACCEPTABLE. But, our WHOLENESS depends on the integration of ALL our experienced, including the FALLS.✨ ~ Brene Brown It's interesting to me that when I look at peoples IG grids or FB posts, everything appears to be so beautiful, so inviting. But, the fact is that our strength in life is built not just when we fall, but then we decide to stand back up and keep on going. When we own our stories, the events that lead to our strength, we open up ourselves up to being more authentic, more vulnerable, human beings. 💫 None of us, NOT ONE, has ever gotten to where we are by taking easy street. Life is not handed to us. Sure, some of us have had to work harder than others, but we all work. And when we decide we really want to go for something B I G, we have to work twice as hard. 💫 But owning our story. The good AND the BAD. The ups and the DOWNS. Because no one escapes life without the scars. The scars help build us. They mark where we got up, and decided to keep going. When we had a choice to give up, and then didn´t. When things got tough, and maybe hurt really bad, but we chose to smile anyway. 💫 So, when you watch the video below, know that it's funny. It's meant to be funny. I laughed. I'm still laughing! The point of it is that it never occured to me NOT to get back up. I never thought, gee, I should stop and give up. Did it hurt Heck ya! I have the cut on my leg to prove it! I felt it under my boot all day. But, I added a riser to my workout. I’m running, I’m back to swimming. My calf cramps are back at night from the exercise. Whatever!! It's all good! Riser- be gone. See ya next week! 💫 🌟Get up, keep going, smile, laugh, and be stronger for it. 🌟I'm rooting for you!🌟 . . . #saltycapecodmermaid #capecod #momofteens #wisdomwednesdays #fitmomof2 #mombodgoals #workingmom #momrunner #leukemiasurvivor #cancerwarrior #goalchaser #momgoals #goalcrusher #capecodlife #momlife #brenebrown #strongmom #momstrong #vulnerabilityisstrength

It takes courage to live a life that YOU love. Courage to pursue YOUR dreams and desires. Courage to share your gifts with the world.
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The full moon is always a good time to release and shed. So with tonight’s full moon you might consider writing out all the things that are stopping you from being courageous and living in alignment with your vision for life. Then burn this list of roadblocks with the prayer to the Universe to release these obstacles from your life so you can start courageously living.
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If you need more support stepping into courage and alignment with your vision for life, then I’m happy to help you with a private 1:1 energy healing session. Life is too short to not be living your fullest. Link in bio to book your session today.

2019-03-20 21:50   66 5

 

It takes courage to live a life that YOU love. Courage to pursue YOUR dreams and desires. Courage to share your gifts with the world. . The full moon is always a good time to release and shed. So with tonight’s full moon you might consider writing out all the things that are stopping you from being courageous and living in alignment with your vision for life. Then burn this list of roadblocks with the prayer to the Universe to release these obstacles from your life so you can start courageously living. . If you need more support stepping into courage and alignment with your vision for life, then I’m happy to help you with a private 1:1 energy healing session. Life is too short to not be living your fullest. Link in bio to book your session today.

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