Why Training over 40 Empowers Women 🙋🏻♀️
Something really amazing happens when you start to get strong, you start to feel empowered in other parts of your life. It’s one of those things that is under-rated by the young ‘uns, but for us ladies over 40 who often experience a sense of feeling incapable or having low self-esteem, this is huge! The rush of endorphins you get from a great workout will leave you feeling invincible, so let’s give our selves the gift of having a strong body and a strong mind. The connection is undeniably there, and it can literally change your life.
Shout out to my client Caroline who had a great session 🏋🏻♀️. She definitely hustles for the muscles 💪🏻🙌🏻
If you want to know more about female specific personalized training, please email [email protected]BodyFit4Life.ca or contact me directly so we can get you started on your journey to becoming fitter, stronger, leaner and healthier today!
#fitnessover40 #strengthtraining #strengthtrainingforwomen #buildleanmuscle #getstrong #getlean #fitnessmotivation #fitness #womenspecifictraining #fittips #fitover40 #fitwomenover40 #burlington #personaltrainer #bodyfit4life
Fired up because it’s Monday If not why not .
Try some POSITIVITY. Even on a morning like today. It’s far too easy to focus on the negatives, which is why making time to think about the positives is such a powerful tool. .
Here is something you can try. First off it’s super important to organize yourself so make sure that to-do list is completed. THEN make a second one.
Where your first to-do list will be filled with deadlines and work items, your second one should be filled with anything and everything you have to look forward to this week. It can be as big as celebrating a personal milestone or as simple as a new episode of your favorite show. .
Stay safe today. It’s definitely a work from home kinda day. I’ve been in Arizona since last Tuesday so I haven’t seen my kiddies since then. Top of my to-do list today is some serious snuggle catch up time with them. .
#bestinburlington #everythingitouchturnstosold #searchfindlove
Body position and movement are very important during labour. Studies have shown reduced labour time and higher satisfaction of birth outcomes when birthing women are free to move and take intuitive body positions when they labour and birth. Come join me for Partner Prenatal Yoga Workshop @chrysalisyoga on Sunday, April 29th to practice this! Partners will learn how to support and be a positive part of the birth experience, what to expect during labour and how to use breath, positive affirmations, and other tools.