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Images about: #burpees (1582659 posts)

It’s a love/hate kind of relationship. 💕👿 #burpees #hiit #fitness

2019-07-23 21:01   1 0

 

It’s a love/hate kind of relationship. 💕👿 #burpees #hiit #fitness

Burpees are a great full body workout, exercising almost every muscle you have. Although they can be very difficult and physically demanding, burpees are a better overall aerobic exercise than running or traditional weight training. You can do them anywhere, so give burpees a shot! #LiveWellVivirBien #MoveWell #BeWell #Burpees

2019-07-23 21:01   0 0

 

Burpees are a great full body workout, exercising almost every muscle you have. Although they can be very difficult and physically demanding, burpees are a better overall aerobic exercise than running or traditional weight training. You can do them anywhere, so give burpees a shot! #LiveWellVivirBien #MoveWell #BeWell #Burpees

2019-07-23 21:00   2 1

 
Yasmin nailed her first PT session tonight 🤩

Ran her first 1km without stopping (EVEN THOUGH SHE TOLD ME SHE COULDN'T) 🥇

You should be super proud of yourself - you didn't give up at any point and kept pushing yourself to get more and more 🙌

You're buzzing for the next few weeks of torture 😂

Looking forward to seeing your results too 💪

 #GymWorkouts #HomeWorkouts #GymLife #Goals #Ambition #Success #StriveForMore #Lift #Cardio #Weights #BodyWeight #Exercise #TrainHardOrGoHome #Motivation #Dedication #Passion #Results #Burpees #Favourite #Exercise #Fitness #Fitspo #FitnessQuote #Passion #TrainHard #NeverGiveUp #GymLife #Workout #NoExcuses #Goals #PersonalTrainer #PositiveQuote #Motivation #DreamBig

2019-07-23 20:50   3 0

 

Yasmin nailed her first PT session tonight 🤩 Ran her first 1km without stopping (EVEN THOUGH SHE TOLD ME SHE COULDN'T) 🥇 You should be super proud of yourself - you didn't give up at any point and kept pushing yourself to get more and more 🙌 You're buzzing for the next few weeks of torture 😂 Looking forward to seeing your results too 💪 #GymWorkouts #HomeWorkouts #GymLife #Goals #Ambition #Success #StriveForMore #Lift #Cardio #Weights #BodyWeight #Exercise #TrainHardOrGoHome #Motivation #Dedication #Passion #Results #Burpees #Favourite #Exercise #Fitness #Fitspo #FitnessQuote #Passion #TrainHard #NeverGiveUp #GymLife #Workout #NoExcuses #Goals #PersonalTrainer #PositiveQuote #Motivation #DreamBig

👆🏻Often when people start doing #Keto they may experience such thing as Keto Flu. Here are some tips on how to fight this state of your body just with eating the right amount of elements that your body needs according to your symptoms🔥If this info is new to you, leave a comment👇🏻😍
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 #bettermeweightloss #weightloss #exercises #workout #fun #fitness 
 #workout #fitness #exercise #exercises #fitbody #curves #motivation #abs #absworkout #betterme #slimbody #selfimprovement #bettermeapp #plank #burpees #jumping #situps #pushups #challenge #30dayschallenge #weightlossmotivation #weightlosstransformation #loseweight #fatburn #burnfat

2019-07-23 20:48   64 0

 

👆🏻Often when people start doing #Keto they may experience such thing as Keto Flu. Here are some tips on how to fight this state of your body just with eating the right amount of elements that your body needs according to your symptoms🔥If this info is new to you, leave a comment👇🏻😍 . . . . . . . . . . #bettermeweightloss #weightloss #exercises #workout #fun #fitness #workout #fitness #exercise #exercises #fitbody #curves #motivation #abs #absworkout #betterme #slimbody #selfimprovement #bettermeapp #plank #burpees #jumping #situps #pushups #challenge #30dayschallenge #weightlossmotivation #weightlosstransformation #loseweight #fatburn #burnfat

Had horrible nightmares all night 👹👺☠️and woke up in the worst mood. It got worse until I said “screw it” and went to the gym before lunch. Did @residentcrossfit’s WOD at @brendaathletics weight room, and it was exactly what I needed. Nothing like lifting the barbell and concentrating on form to stay in the moment. Now I’m too tired to be angry and annoyed. .
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 #badmood #inthemoment #mindfulness #barbell #sweat #residentcrossfit #goodmood #hangpowersnatch #powercleans #burpees #toestobar #brendaathletics

2019-07-23 20:34   4 0

 

Had horrible nightmares all night 👹👺☠️and woke up in the worst mood. It got worse until I said “screw it” and went to the gym before lunch. Did @residentcrossfit’s WOD at @brendaathletics weight room, and it was exactly what I needed. Nothing like lifting the barbell and concentrating on form to stay in the moment. Now I’m too tired to be angry and annoyed. . . . . #badmood #inthemoment #mindfulness #barbell #sweat #residentcrossfit #goodmood #hangpowersnatch #powercleans #burpees #toestobar #brendaathletics

From push-ups and planks to yoga, Bear Blocks are versatile enough to help you build strength while helping you get the most out of your recovery. 🧘🏻‍♀️⁠
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To learn more about how Bear Blocks can help your remove the pain from your workout routines, visit the link in our bio 👆⁠
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 #NoWristrictions⁠
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 #Bodyweightexercises #BodyweightWorkouts #GymLife #YogaPoses #FitnessGoals #InjuryPrevention #InjuryRecovery #Yoga #YogaRoutines #YogaGirls #YogaBlock #YogaPose #FunctionalPatterns  #SafeWorkout #NoWeakness #Progressions #Burpees #PushUps #DownwardDog #StrengthandConditioning #FunctionalFitness #HomeGym

2019-07-23 20:30   4 0

 

From push-ups and planks to yoga, Bear Blocks are versatile enough to help you build strength while helping you get the most out of your recovery. 🧘🏻‍♀️⁠ ⁠ To learn more about how Bear Blocks can help your remove the pain from your workout routines, visit the link in our bio 👆⁠ ⁠ #NoWristrictions⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #Bodyweightexercises #BodyweightWorkouts #GymLife #YogaPoses #FitnessGoals #InjuryPrevention #InjuryRecovery #Yoga #YogaRoutines #YogaGirls #YogaBlock #YogaPose #FunctionalPatterns #SafeWorkout #NoWeakness #Progressions #Burpees #PushUps #DownwardDog #StrengthandConditioning #FunctionalFitness #HomeGym

What group exercise class or personal trainer doesn’t assign burpees? Yet this can be one of the most detrimental exercises if performed without adequate core control. Momentum while jumping back into the plank position creates force against the abs. If you haven’t spent the time working up to this exercise, there will be excessive strain on the abdominal wall and undercarriage if you catch my drift. This is NOT an appropriate postpartum exercise. Yet programs marketed to moms use it frequently. I’m not saying it should never be done. The point I want to drive home is that cautiously and consistently working up to it with the correct progressive overload will get you there with positive results instead of negative ones. Here I’m demonstrating a progression of modified burpees from easier to harder. The level that is right for you is the level at which you are able to perform the move with no ab bulging, doming, or urine leaking. Also, I can promise that when an exercise that is typically performed with momentum and appendages just flopping around is performed with control and mind-muscle concentration, it’s much more effective! Here are some tips to execute burpees correctly:
👉🏻Exhale through the most ab challenging portion of the move. This will usually be the part when the legs are extending back into the plank.
👉🏻 Don’t let the lower back excessively arch or round at any point.
👉🏻 The hands should be placed as wide as shoulder width apart or just slightly wider.
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Enjoy 😉

2019-07-23 20:25   3 1

 

What group exercise class or personal trainer doesn’t assign burpees Yet this can be one of the most detrimental exercises if performed without adequate core control. Momentum while jumping back into the plank position creates force against the abs. If you haven’t spent the time working up to this exercise, there will be excessive strain on the abdominal wall and undercarriage if you catch my drift. This is NOT an appropriate postpartum exercise. Yet programs marketed to moms use it frequently. I’m not saying it should never be done. The point I want to drive home is that cautiously and consistently working up to it with the correct progressive overload will get you there with positive results instead of negative ones. Here I’m demonstrating a progression of modified burpees from easier to harder. The level that is right for you is the level at which you are able to perform the move with no ab bulging, doming, or urine leaking. Also, I can promise that when an exercise that is typically performed with momentum and appendages just flopping around is performed with control and mind-muscle concentration, it’s much more effective! Here are some tips to execute burpees correctly: 👉🏻Exhale through the most ab challenging portion of the move. This will usually be the part when the legs are extending back into the plank. 👉🏻 Don’t let the lower back excessively arch or round at any point. 👉🏻 The hands should be placed as wide as shoulder width apart or just slightly wider. ⠀ Enjoy 😉

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2019-07-23 20:24   18 2

 

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É difícil...mas a gente gosta! 🏋🏻‍♂️
Venha você também experimentar a atividade que mais cresce e muda vidas.
Se permita, entre em contato para uma aula experimental e se surpreenda!
Estamos prontos para alcançar OS SEUS objetivos!!!
 #inoxfreguesia #inoxcrossfit #dodgerfitness #hugocross #crossfitbrasil #mulher #diadasmaes #mudandovidas #esporte #mamaes #gohard #sabadao #saude #burpees #riodejaneiro #snatch #lpo #weightlifting #paratodos  #freguesia #freguesiajpa #vem #inoxfreguesia 
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 #repost @fernando.f.luz
・・・
Eu tentando segurar essa barra que é gostar de você...

2019-07-23 20:20   12 1

 

É difícil...mas a gente gosta! 🏋🏻‍♂️ Venha você também experimentar a atividade que mais cresce e muda vidas. Se permita, entre em contato para uma aula experimental e se surpreenda! Estamos prontos para alcançar OS SEUS objetivos!!! #inoxfreguesia #inoxcrossfit #dodgerfitness #hugocross #crossfitbrasil #mulher #diadasmaes #mudandovidas #esporte #mamaes #gohard #sabadao #saude #burpees #riodejaneiro #snatch #lpo #weightlifting #paratodos #freguesia #freguesiajpa #vem #inoxfreguesia # #repost @fernando.f.luz ・・・ Eu tentando segurar essa barra que é gostar de você...

Didn’t get to jits tonight an I had all intentions of going for a run but decided I’d be best off just laying down an standing back up for a bit 👍🏽 #burpees #jiujitsu #grappling #judo #dadbod #fitness

2019-07-23 20:20   7 0

 

Didn’t get to jits tonight an I had all intentions of going for a run but decided I’d be best off just laying down an standing back up for a bit 👍🏽 #burpees #jiujitsu #grappling #judo #dadbod #fitness

The body has multiple planes and is able to attack one movement with different muscle combinations.
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Take the chin-up, hold a dumbbell with your feet. You’ll soon realize that your biceps are taking a big part of the load. If your focus is only the back, this is not a good idea; but on “pull” days or if you have a split that has you do back and biceps, try doing a few sets until failure of this bad boy. It’s a nice way to push the entire upper body and remind it who’s in charge.
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Happy training!

2019-07-23 20:17   14 3

 

The body has multiple planes and is able to attack one movement with different muscle combinations. - Take the chin-up, hold a dumbbell with your feet. You’ll soon realize that your biceps are taking a big part of the load. If your focus is only the back, this is not a good idea; but on “pull” days or if you have a split that has you do back and biceps, try doing a few sets until failure of this bad boy. It’s a nice way to push the entire upper body and remind it who’s in charge. - Happy training!

Dax för 
 #tisdagspeppen 👊
Få upp pulsen några gånger/vecka vet vi numer att det är bra för hälsan.
Jag kan inte längre löpträna, så här kommer några andra förslag du kan göra i t.ex #tabataintervaller 
20 sek på, 10 sek vila, 8 varv = totalt 4 min.
Gör 1 tabataomgång på varje övning (totalt 12 minuter) så har du fått din flåsträning för dagen!
Lycka till 🤗
 #gladasjälarigladakroppar #vågavarapåväg #intervaller #burpees

2019-07-23 20:12   54 2

 

Dax för #tisdagspeppen 👊 Få upp pulsen några gånger/vecka vet vi numer att det är bra för hälsan. Jag kan inte längre löpträna, så här kommer några andra förslag du kan göra i t.ex #tabataintervaller 20 sek på, 10 sek vila, 8 varv = totalt 4 min. Gör 1 tabataomgång på varje övning (totalt 12 minuter) så har du fått din flåsträning för dagen! Lycka till 🤗 #gladasjälarigladakroppar #vågavarapåväg #intervaller #burpees

Today at the training with PT @edmanjoel it was leg day primarily and time for a small new PB!
I started with a 1 km warmup run on 5:44 before mobility in the gym. 
We started with an extrovert open up the hips where I push as much weight as possible on the leg in front and turn the the other leg, and my upper body, outwards and then back without moving the leg kept forward. We did 3x15 on each side. Then I was to lift one leg as straight back as possible balancing on one foot and then standing up and lifting the leg in front of me without touching the floor. We did this for 2x12 on each leg. 👍🏻 Then it was time for squats. We started with 2x10 on 40 kg, then we did 2x10 on 60 kg, then 2x6 on 70 kg before going back to 60 kg for a set of 12 squats. Previously my best on 60 kg was 3x10 without putting 2x6 on 70 kg in between set 2 and set 3, so I will count 2x10 + 1x12 as a new PB on 60 kg. With a little extra on the side. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️💪🏻💪🏻💪🏻 We ended today’s training with intervals on the assault bike 5x30 secs for a total of 75 calories burnt. Don’t like at all but it is a good victory feeling after 😂🚲 Now Joel will go on vacation and I am tasked with running while he is away, so running it will be. 📸 @edmanjoel 
 #pt #ptjoel #personaltrainer #running #rowing #weightlifting #deadlift #sumo #sumodeadlift #trapbar #presses #kettlebell #dumbbell #burpees #boxing #fitness #gym #cardio #cardiotraining #weightloss #weightlossjourney #stamina #strength #sats #satsalvik #instagay #gay #gayman #gayguy

2019-07-23 20:01   19 0

 

Today at the training with PT @edmanjoel it was leg day primarily and time for a small new PB! I started with a 1 km warmup run on 5:44 before mobility in the gym. We started with an extrovert open up the hips where I push as much weight as possible on the leg in front and turn the the other leg, and my upper body, outwards and then back without moving the leg kept forward. We did 3x15 on each side. Then I was to lift one leg as straight back as possible balancing on one foot and then standing up and lifting the leg in front of me without touching the floor. We did this for 2x12 on each leg. 👍🏻 Then it was time for squats. We started with 2x10 on 40 kg, then we did 2x10 on 60 kg, then 2x6 on 70 kg before going back to 60 kg for a set of 12 squats. Previously my best on 60 kg was 3x10 without putting 2x6 on 70 kg in between set 2 and set 3, so I will count 2x10 + 1x12 as a new PB on 60 kg. With a little extra on the side. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️💪🏻💪🏻💪🏻 We ended today’s training with intervals on the assault bike 5x30 secs for a total of 75 calories burnt. Don’t like at all but it is a good victory feeling after 😂🚲 Now Joel will go on vacation and I am tasked with running while he is away, so running it will be. 📸 @edmanjoel #pt #ptjoel #personaltrainer #running #rowing #weightlifting #deadlift #sumo #sumodeadlift #trapbar #presses #kettlebell #dumbbell #burpees #boxing #fitness #gym #cardio #cardiotraining #weightloss #weightlossjourney #stamina #strength #sats #satsalvik #instagay #gay #gayman #gayguy

Parabéns para o nosso Head que nesse fds conquistou mais um título nas Arenas. 👏🏻👏🏻👏🏻
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 #repost @arleypolessa
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Mais um fds de batalha, de superações, de aprendizado, de experiências e a sensação de ter deixado o melhor na Arena.
Devo a minha dupla a alegria e superação de estarmos novamente competindo juntos. @tatyoliveirar 😘
Parabenizo e agradeço demais a honra de dividir a arena com essa excelente dupla que vieram de longe e por isso não ficaram até o final para a premiação. Diego e Aline, vcs arrebentaram! @coachdiegoamorim @alinesenos 
Aos meus alunos da Box, amigos e irmãos que mandaram msm e energia positivas. Obrigado! 🙌🏻
Principalmente a minha família que são o meu suporte e vida! @rubia_oliveira_ @dudapolessas ❤️👨‍👩‍👧
E dar os parabéns para a Competicao q fez um Evento melhor ainda que o do ano passado. Fábio, Alane e todos que trabalharam e fizeram o Evento acontecer. @westgamescf @headcoachfabiomoreira @alane_03 👍🏻👊🏻👊🏻
Agradecimentos as empresas e grandes amigos profissionais que me ajudam e estão comigo nessa caminhada. @drthiagomacedo @dr.luiz.almeida @curaativa @upchefoficial @claudiasantospodologia 
E a cima de tudo; a Ti Senhor, só agradecimento por tudo!🙏🏻
A cada dia que passa, ser Master está cada vez mais dolorido! 👴🏼😩 kkk
Inspiraçao: @ família 
Medicina Esportiva: @drthiagomacedo 
Clínica: @nutroemfoco 
Farmácia: @curaativa 
Osteopatia: @dr.luiz.almeida 
Podologia: @ofcinadospes 
@claudiasantospodologia
Comida Saudável: @upchefoficial 
Massoterapeuta: @rubia_oliveira_
Arbitragens e Eventos: @apolessaventos
 #arleypolessa #crossfit #crossfitbrasil #tcb #crossfitgirls #drthiagomacedo #crossfitgames #monstarseries  #westgames #crossfitter #curaativa #luiz_almeida_osteopatia #dodgerfitness #boxptbrasil #boxptequipament #competition #weightlifting #burpees #gohard #casalwod #inoxcrossfit #hugocross #riodejaneiro #dieta  #cfnutela #cftourbr #modotoresist #inoxfreguesia #apolessaeventos

2019-07-23 20:00   23 1

 

Parabéns para o nosso Head que nesse fds conquistou mais um título nas Arenas. 👏🏻👏🏻👏🏻 # #repost @arleypolessa ・・・ Mais um fds de batalha, de superações, de aprendizado, de experiências e a sensação de ter deixado o melhor na Arena. Devo a minha dupla a alegria e superação de estarmos novamente competindo juntos. @tatyoliveirar 😘 Parabenizo e agradeço demais a honra de dividir a arena com essa excelente dupla que vieram de longe e por isso não ficaram até o final para a premiação. Diego e Aline, vcs arrebentaram! @coachdiegoamorim @alinesenos Aos meus alunos da Box, amigos e irmãos que mandaram msm e energia positivas. Obrigado! 🙌🏻 Principalmente a minha família que são o meu suporte e vida! @rubia_oliveira_ @dudapolessas ❤️👨‍👩‍👧 E dar os parabéns para a Competicao q fez um Evento melhor ainda que o do ano passado. Fábio, Alane e todos que trabalharam e fizeram o Evento acontecer. @westgamescf @headcoachfabiomoreira @alane_03 👍🏻👊🏻👊🏻 Agradecimentos as empresas e grandes amigos profissionais que me ajudam e estão comigo nessa caminhada. @drthiagomacedo @dr.luiz.almeida @curaativa @upchefoficial @claudiasantospodologia E a cima de tudo; a Ti Senhor, só agradecimento por tudo!🙏🏻 A cada dia que passa, ser Master está cada vez mais dolorido! 👴🏼😩 kkk Inspiraçao: @ família Medicina Esportiva: @drthiagomacedo Clínica: @nutroemfoco Farmácia: @curaativa Osteopatia: @dr.luiz.almeida Podologia: @ofcinadospes @claudiasantospodologia Comida Saudável: @upchefoficial Massoterapeuta: @rubia_oliveira_ Arbitragens e Eventos: @apolessaventos #arleypolessa #crossfit #crossfitbrasil #tcb #crossfitgirls #drthiagomacedo #crossfitgames #monstarseries #westgames #crossfitter #curaativa #luiz_almeida_osteopatia #dodgerfitness #boxptbrasil #boxptequipament #competition #weightlifting #burpees #gohard #casalwod #inoxcrossfit #hugocross #riodejaneiro #dieta #cfnutela #cftourbr #modotoresist #inoxfreguesia #apolessaeventos

C O N S I S T E N C Y
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When it comes to reaching any goal, consistency is key.
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Just as one unhealthy meal won't make you fat, one healthy meal or one workout a week won't make you lose fat either. There are 168 hours in a week - what you do for the majority of that time, matters.
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If you're on a mission to lose weight, live healthier or simply feel better - train consistently, make healthy food choices daily, and get 7-9 hours sleep each night.
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Working towards your goal consistently with 1% of progress each day, will eventually add up to big results.
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What will you do today to get one step closer to that goal? Comment below 👇🏻
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 #transformationtuesday #tuesday #fitwithjudith #buildingyourtemple #pt #personaltrainer #personaltraining #gym #training #workout #squats #pressups #burpees #lunges #strongwomen #girlswholift #motivation #fitnessmotivation #fitness #inspiration #healthylifestyle #newbury #berkshire #marlborough #wiltshire

2019-07-23 20:00   20 3

 

C O N S I S T E N C Y . When it comes to reaching any goal, consistency is key. . Just as one unhealthy meal won't make you fat, one healthy meal or one workout a week won't make you lose fat either. There are 168 hours in a week - what you do for the majority of that time, matters. . If you're on a mission to lose weight, live healthier or simply feel better - train consistently, make healthy food choices daily, and get 7-9 hours sleep each night. . Working towards your goal consistently with 1% of progress each day, will eventually add up to big results. . . What will you do today to get one step closer to that goal Comment below 👇🏻 . . #transformationtuesday #tuesday #fitwithjudith #buildingyourtemple #pt #personaltrainer #personaltraining #gym #training #workout #squats #pressups #burpees #lunges #strongwomen #girlswholift #motivation #fitnessmotivation #fitness #inspiration #healthylifestyle #newbury #berkshire #marlborough #wiltshire

Crossfit in a million degrees heat. 21-15-9 Russian twists/calories.... Yes that is my sweaty bum print. Apparently I prefer to start my twists from the left and thus I move through the box.... 🤔 💪 😂
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 #crossfit #wod #Russiantwist #sweaty #summer #cardio #training #crossfitwod #kettlebellworkout #kettlebells #workout #sweatymess #sweatyselfie #kettlebelltraining #kettlebell #crossfitgirls #burn #workouttime #sweaty #crossfitlife #burpees #workoutoftheday #workoutdone #crossfitaddict #crossfitlifestyle #crossfitbox #crossfitathlete #kettlebellswings

2019-07-23 19:58   7 1

 

Crossfit in a million degrees heat. 21-15-9 Russian twists/calories.... Yes that is my sweaty bum print. Apparently I prefer to start my twists from the left and thus I move through the box.... 🤔 💪 😂 . . . . . #crossfit #wod #Russiantwist #sweaty #summer #cardio #training #crossfitwod #kettlebellworkout #kettlebells #workout #sweatymess #sweatyselfie #kettlebelltraining #kettlebell #crossfitgirls #burn #workouttime #sweaty #crossfitlife #burpees #workoutoftheday #workoutdone #crossfitaddict #crossfitlifestyle #crossfitbox #crossfitathlete #kettlebellswings

Today’s forecast: cloudy with a 100% chance of burpees. Bring yo game face! #burpees #gottaloveem #ornot

2019-07-23 19:52   7 2

 

Today’s forecast: cloudy with a 100% chance of burpees. Bring yo game face! #burpees #gottaloveem #ornot

Good evening all 👋 just smashed another tough workout, didn’t let the heat put me off either 💪🏻

2019-07-23 19:51   28 2

 

Good evening all 👋 just smashed another tough workout, didn’t let the heat put me off either 💪🏻

Birthday wod... un po’ in ritardo 😅 era il 19/07 ma causa scarso tempo ho dovuto farlo oggi. “Clovis” e vedi anche i santi se non fai la partizione delle reps. Prima le 10 miglia (16 km) poi 150 burpees pull ups invocando in tuo aiuto le divinità di ogni credo e poi anche gli alieni 👽 hahaha. Bella botta di vita! Provatelo senza dividere corsa e burpees... buon wod!
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▶️ @coachpaul16 (running prog)..............................
▶️ @spartanvicenza (friends & good guys)..............
▶️ @salottobirraio (epic beer moments)...................
▶️ @level_addict (weighted vest & much more).......
 #crossfitstradabattaglia #vicolosanzio10 #crossfit #fitnessaddict #sport #compexitalia #crossfitpadova #cfsb #nevergiveup #supportyourlocalbox #albignasego #burpees #fitness #321go #elitefitness #spartan #brocr #fititalia #leveladdict #docemilianobenelli #projectitalianblade #diet #salomon #salomonrunning #crossfititalia #utmb

2019-07-23 19:50   23 2

 

Birthday wod... un po’ in ritardo 😅 era il 19/07 ma causa scarso tempo ho dovuto farlo oggi. “Clovis” e vedi anche i santi se non fai la partizione delle reps. Prima le 10 miglia (16 km) poi 150 burpees pull ups invocando in tuo aiuto le divinità di ogni credo e poi anche gli alieni 👽 hahaha. Bella botta di vita! Provatelo senza dividere corsa e burpees... buon wod! “Everyday is a challenge, never quit” 🔻 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 NEXT EVENTS 🔻 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 ▪️Om de mer 🇮🇹......................................... ▪️Spartan Ultra Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿...................... ▪️Spartan Super & Sprint Misano 🇮🇹............ ▪️Rat Race Ulta tour Edinburgh 🏴󠁧󠁢󠁳󠁣󠁴󠁿............. ▪️Ravenna half marathon 🇮🇹...................... 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Follow ▶️ @crossfit_strada_battaglia (official box).............. ▶️ @projectitalianblade (mental& physical prep)..... ▶️ @dr.emibenellisportnutrition (diet plan)............... ▶️ @delta.project.cfprogram (CF & OCR prog)......... ▶️ @coachpaul16 (running prog).............................. ▶️ @spartanvicenza (friends & good guys).............. ▶️ @salottobirraio (epic beer moments)................... ▶️ @level_addict (weighted vest & much more)....... #crossfitstradabattaglia #vicolosanzio10 #crossfit #fitnessaddict #sport #compexitalia #crossfitpadova #cfsb #nevergiveup #supportyourlocalbox #albignasego #burpees #fitness #321go #elitefitness #spartan #brocr #fititalia #leveladdict #docemilianobenelli #projectitalianblade #diet #salomon #salomonrunning #crossfititalia #utmb

Ⓖⓘⓡⓛⓢ, ⓨⓞⓤ ⓐⓡⓔ ⓐⓦⓔⓢⓞⓜⓔ
.
Wow ihr habt den Outdoor #junglemonday bombastisch eröffnet gestern u den Sportplatz beben lassen💥💪
.
Next monday - next chance
7 pm - Windorfer Teiche
ohne Anmeldung - GRATIS SCHNUPPERN!
(Dorfstraße 29,8054 Seiersberg)
.
 #thejunglebody #kongalove #endorphins #pureenergy #gymlife #goodvibesonly #cardio #selfcare #fullbodyworkout #sweatsister #graz #junglecrew #tribesisters #fitfam #fitness #workout #kongalove #shakeitoff #exercise #instasports #instagraz #selflove #strongnotskinny #instagym #burpees #seiersberg #positivemind

2019-07-23 19:49   14 0

 

Ⓖⓘⓡⓛⓢ, ⓨⓞⓤ ⓐⓡⓔ ⓐⓦⓔⓢⓞⓜⓔ . Wow ihr habt den Outdoor #junglemonday bombastisch eröffnet gestern u den Sportplatz beben lassen💥💪 . Next monday - next chance 7 pm - Windorfer Teiche ohne Anmeldung - GRATIS SCHNUPPERN! (Dorfstraße 29,8054 Seiersberg) . #thejunglebody #kongalove #endorphins #pureenergy #gymlife #goodvibesonly #cardio #selfcare #fullbodyworkout #sweatsister #graz #junglecrew #tribesisters #fitfam #fitness #workout #kongalove #shakeitoff #exercise #instasports #instagraz #selflove #strongnotskinny #instagym #burpees #seiersberg #positivemind

 #crossfit in 32 degree heat is a whole new level of effort requirement, sweat levels and dedication!

I look like something from a horror film in this pic and no amount of filters will help to change this🧟‍♂️🧟‍♀️ Even walking through the doors in this heat shows dedication and determination to improve no matter what! Of course it does help when you have good company @anniemcnicol you are always an inspiration and you did not let me down tonight, I felt like I was keeping up with you in round 1, then you kept your rhythm and consistency whilst mine dropped oh and your weights were double mine 😂 #goals 
Tonight we worked on #pushpress and I was proud to get 35kg I think this is a Pb!! The wod was 6 rounds 2 mins rest 1 min 
9 cals AAB
10 dumbbell snatches
Alternate and count reps for 
 #burpees to target and 
Toes to bar as possible in the remaining time 
I used 12.5kg dumbbells and scored 69 reps in total!

Hot but enjoyable - thanks @x55jen and @crossfit252 for a brilliant session in the sunshine!

 #crossfit252 #crossfitgirls #myfitnessjourney #fitness #fitnessmotivation #momswholift #girlswholift #hwpo #sweatyworkout #dedication #progress #progressnotperfection #justdoit #heatwave

2019-07-23 19:46   15 3

 

#crossfit in 32 degree heat is a whole new level of effort requirement, sweat levels and dedication! I look like something from a horror film in this pic and no amount of filters will help to change this🧟‍♂️🧟‍♀️ Even walking through the doors in this heat shows dedication and determination to improve no matter what! Of course it does help when you have good company @anniemcnicol you are always an inspiration and you did not let me down tonight, I felt like I was keeping up with you in round 1, then you kept your rhythm and consistency whilst mine dropped oh and your weights were double mine 😂 #goals Tonight we worked on #pushpress and I was proud to get 35kg I think this is a Pb!! The wod was 6 rounds 2 mins rest 1 min 9 cals AAB 10 dumbbell snatches Alternate and count reps for #burpees to target and Toes to bar as possible in the remaining time I used 12.5kg dumbbells and scored 69 reps in total! Hot but enjoyable - thanks @x55jen and @crossfit252 for a brilliant session in the sunshine! #crossfit252 #crossfitgirls #myfitnessjourney #fitness #fitnessmotivation #momswholift #girlswholift #hwpo #sweatyworkout #dedication #progress #progressnotperfection #justdoit #heatwave

I do not own the rights to this music. 
A little workout this morning of power cleans and burpees over the bar. I also added some rowing in there but you don’t see that here. Subscribe to my YouTube channel for a full video. 
 #garagegym #burpees #powercleans #workout

2019-07-23 19:42   3 0

 

I do not own the rights to this music. A little workout this morning of power cleans and burpees over the bar. I also added some rowing in there but you don’t see that here. Subscribe to my YouTube channel for a full video. #garagegym #burpees #powercleans #workout

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