Dinner: burgers 5% fat in brioche bun with baby corn and chips all for 893 calories
💯 Still struggling to get into ketosis ⠀
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.I can’t stress this enough: this journey is for YOU and you need to love yourself the whole way through it! Self-love is sadly something that hasn’t really be spoken about when it comes to losing weight. Sometimes I even get messages telling me I’m a hypocrite because if I loved myself I wouldn’t have felt the need to lose 200lbs. Well, I feel like that was the ultimate way to show myself how much I loved me. I loved me enough to say no to myself when I wanted something I knew wasn’t in alignment with my ultimate goals. You know those cravings that creep up on you that you give into for a few moments of happiness, I said no to those. Not because I was punishing myself or being mean to myself. But because I loved myself enough to honor my true desires! It takes a lot of strength and will power to make the kind of changes I have in my life this past year and a half but I did it out of pure love! Love for myself made it easier to say no. I knew a “cheat” could easily derail me so I would tell myself no and that was self love and self care. I didn’t change my lifestyle because I hated myself, I changed my lifestyle because I love and respected myself and wanted to give myself the life I deserved. No part of this journey was fueled by disdain for myself🤷🏻♀️ disdain isn’t a powerful enough emotion to fuel the kind of changes i made, but love IS! Start taking steps today and love yourself enough to keep going so you can finally answer that question of “what would happen if this time I didn’t quit” and I promise you this- you’ll love the answer🖤🖤
Cre by @beccas_battle
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For a frozen meal, this was so good! I’m usually super skeptical about meat in frozen meals but this one had real chicken thighs that weren’t rubbery or processed. I did add a little bit of hatch valley salsa and Greek yogurt in place of sour cream for some zing, too!
“𝗢𝗠𝗚 𝗪𝗛𝗬 𝗗𝗜𝗗 𝗜 𝗪𝗔𝗜𝗧 𝗦𝗢 𝗟𝗢𝗡𝗚❓”
They say truth is good material for making an observational funny.
And this is no exception.
I talked about this in yesterday's post but it’s the weekend and I want to remind you…
If you feel you could improve your success by seeking out assistance (whether it's advice from a friend or going the full mile and hiring a dietitian)...
Then don’t shy away. Seek it out.
Become this meme. And be a success.
And on a different (and random) note...what’s your fave The Office episode Comment below.
⬇️125lbs down, who knows how many more to go, but I’m enjoying each step of the journey ❤️
Today is your day.
You will never be 100% ready to change!! Don’t wait for the “perfect” time. It will NEVER come! Don’t wait on next Monday, or next month, or when summer is over... START TODAY💪
Thanks for amazing transformation.
👉 Follow @ketodietforbeginners01 for more! Tag a friend who needs motivated by this!
.🔥❤️ You want to lose possibly 5-10 lbs in the first week alone with keto If you don't know how to start ketodiet properly
Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @ketodietforbeginners01 . ⠀❤️❤️❤️❤️❤️❤️
had some cucumber slices, garlic hummus, and some raspberries on the (literal) side. i also lightly seasoned, salted, and peppered the cucumber bc it was bland af obvi. my final took me less than 15 mins (12 to be exact) it was exactly the same as the study guide multiple choice so i just had to answer 50 multiple choice as quick as i wanted except there were some questions that were new so it wasn’t TOO easy lol #fooddiary #eatingdiary #weightlossfooddiary #caloriecounting #vegan #cucumber #cucumberslices #garlichummus #hummus #raspberry #raspberries #snack FOOD INFO: cucumber (131g) (20)
hummus (28g) (50)
raspberries (75g) (40)
I’m not sure if you noticed, but I changed my profile picture to this. But, my best friend says “it looks like I’m going to my own funeral.” 😂😂😂 She says it isn’t an accurate reflection of me bc I am a happy person. I say, it is a very accurate picture. I AM going to my own funeral everyday. The funeral of “fun guy” who lives inside of me and is slowly dying from this eternal diet. Fun guy has gotta quit busting out and eating piles of cookies and candy canes. Fun guy must die, and I must now eat healthy food slowly and sadly forever and ever. 🤣😂 I haven’t forgotten the Noom charts, all my time got sucked away this week working on the blog. You should check it out, getting spiffy. I plan to do at least 6 more charts. 2 days I’ll compare @Noom to @ww green plan, then 2 days comparing Noom to the blue plan, and 2 days comparing Noom to the purple plan...but I will TRY to stay within my daily ww points for all those days. I will need strength from above to stay strict on a diet plan for 6 days 🤣. Wish me luck, gonna try to start tomorrow (I always have such hope in tomorrow😂😂). And also, Do I look sad in this picture Let me know.
P.s. running 12 miles at 9 am w @storehouse_farms 🙏🏻
TGIF! Choosing a big a$$ salad for lunch today. I wanted to go into tonight’s holiday party with a good/solid base. Spring mix, 2 Rockit apples, a single serving of Caulipower Sweet Potatoasts 🍠, feta, green onions and white balsamic vinaigrette w/freshly ground black pepper. A great balance of sweet & savory. 359 cals logged into MFP with plenty of room for tonight’s party eats. #bigasssalad
Yes, you are very likely eating more than you think!
This 2002 study compared the recorded food log vs. energy expenditure of dietitians and non-dietitians. While non-dietitians underreported by an average of 429 Calories, dietitians still underreported by 223 Calories. Notably, there were a couple of non-dietitian participants who underreported their intake by over 1,000 Calories!
This goes to show that breathing and living nutrition as your career may not alone be enough to ensure that you yourself are truly accurate with how much you’re eating (though it can certainly help). It’s very common for individuals to graze on bites, licks, and tastes of food throughout the day, underestimate portion sizes, and/or simply not remember what they’ve eaten.
These study findings are consistent with other research, and factors contributing to greater underreporting including being female, having greater dissatisfaction with body image, attempting to diet within the past year, higher body fat percentage, and greater dietary restraint.
This is a big part of why I harp on about the importance of ensuring your intake is truly accurate. If your goal is not fat loss, this may not be as big of a deal, but the extra calories can absolutely add up over time.
Now, of course there are going to be those of you who overreport your intake (i.e. eat less than you realize), especially if you’re someone who has a difficult time gaining weight. The fact that remains, however, that underreporting is an incredibly common phenomenon - probably more than most realize.
Swipe LEFT for related graphics on how and why underreporting can happen.