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Images about: #calves (832049 posts)

Here's my #chickenlegs, #chopsticks, or just simple #calves. Seems like my lefty is making a better progress.

 #gymlife #fitness #legday #fitdad #betterme

2019-03-24 07:23   7 0

 

Here's my #chickenlegs, #chopsticks, or just simple #calves. Seems like my lefty is making a better progress. #gymlife #fitness #legday #fitdad #betterme

Form update couple days ago @ 74.0kg 🥳 But my body weight is only at this number if I ate less the evening before. So it‘s not my general „wake up shape“, too. #reality But I very like it anyway. I would say that’s my best form so far at 74kg, yes it is! 🧡 #bestshape
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Ich merke, dass ich im Moment einfach die beste Form habe. Mal ein Kilo mehr, mal eins weniger. Vor dem Bild wog ich glatte 74kg (paar Tage her). Nicht jeden Morgen sehe ich so aus, das nur mal am Rande gesagt. Das tut im übrigen kaum jemand! Je nachdem was man die Tage oder den Vorabend so isst, schwankt auch das Optische. Ich bin sehr zufrieden, dennoch versuche ich auf knapp unter 74kg vor der Deutschen zukommen und den Rest regel ich nun durch einen kleinen Watercut ein paar Tage vorher und dann sollten meine glatten 72kg kein Problem mehr sein. 🧡

2019-03-24 06:54   159 8

 

Form update couple days ago @ 74.0kg 🥳 But my body weight is only at this number if I ate less the evening before. So it‘s not my general „wake up shape“, too. #reality But I very like it anyway. I would say that’s my best form so far at 74kg, yes it is! 🧡 #bestshape . Ich merke, dass ich im Moment einfach die beste Form habe. Mal ein Kilo mehr, mal eins weniger. Vor dem Bild wog ich glatte 74kg (paar Tage her). Nicht jeden Morgen sehe ich so aus, das nur mal am Rande gesagt. Das tut im übrigen kaum jemand! Je nachdem was man die Tage oder den Vorabend so isst, schwankt auch das Optische. Ich bin sehr zufrieden, dennoch versuche ich auf knapp unter 74kg vor der Deutschen zukommen und den Rest regel ich nun durch einen kleinen Watercut ein paar Tage vorher und dann sollten meine glatten 72kg kein Problem mehr sein. 🧡

😍😍 Motherly love!

2019-03-24 06:50   7 2

 

😍😍 Motherly love!

Full body workout preparation for the upcoming week. 
First workout
Full-body 
1. Shoulder pushing the bar up 8 rips
2. Back deadlift 8 rips
3. Legs squats 8 rips

Second workout
Upperbody 
1. Back workout pulling the bar 6 rips
2. Shoulders pushing the bar up 8 rips

Third workout 
Lowerbody
1. Leg press 8 rips
2. Calve on leg press machine 8 rips

Last workout
 Upperbody again 
1. Bench press 8 rips
2.abs 10 rips
3. Biceps 
 #fullbodyworkout #shoulders #chest #biceps #back #squats #calves #upperbody #lowerbody #musclebuild #gymtime #gymlife #fitness #workout #fitnessfreak #fitnessbody #fitnessmind #fitnesslife #positive #bodygoals #gymfeak #selflove #selftime #nobullshit

2019-03-24 06:31   7 2

 

Full body workout preparation for the upcoming week. First workout Full-body 1. Shoulder pushing the bar up 8 rips 2. Back deadlift 8 rips 3. Legs squats 8 rips Second workout Upperbody 1. Back workout pulling the bar 6 rips 2. Shoulders pushing the bar up 8 rips Third workout Lowerbody 1. Leg press 8 rips 2. Calve on leg press machine 8 rips Last workout Upperbody again 1. Bench press 8 rips 2.abs 10 rips 3. Biceps #fullbodyworkout #shoulders #chest #biceps #back #squats #calves #upperbody #lowerbody #musclebuild #gymtime #gymlife #fitness #workout #fitnessfreak #fitnessbody #fitnessmind #fitnesslife #positive #bodygoals #gymfeak #selflove #selftime #nobullshit

Half & Half.⁣
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⁣📷 @belowsealevelspecklepark I Jan Bellamy⁣⁣
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 #calving #calves #calf #babycalf ⁣
⁣ #specklepark #speckleparknz #speckleparkcattle #cowsofinstagram #farming #beefcattle #studcattle #nzfarming #familyfarm #cattleranch #cattle #farmlife #onthefarm #farmanimals #farmlove #instafarm #farmphotography #livestockphotography #allthingsagriculture⁣ #cheeky #tonguesout #blackandwhite⁣
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2019-03-24 05:55   31 0

 
 #Repost @totrainer
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Wednesday was all out war with the weights and it’s tough to say who won haha 
I’ve been really getting into sumo deadlifts the past few weeks and rotating them into my hamstrings and glutes focused leg workout on Wednesdays. 
I never usually do these as I typically do conventional deadlifts with a shoulder width stance on back day. 
However, I’ve been experimenting with different foot positions and found a stance that enabled me to initiate with the hamstrings and glutes creating maximum tension there, to make them the primary movers and very little tension in the back. 
I supersetted the sumo deadlifts with angled leg press in a high and wide foot position and glute/ham raises kneeling on the seat of the lat pull down. 
I performed 5 supersets of 6-10 reps with heavy weight sumo deadlifts, leg press 20 reps with heavy weight and torched the hams with 10 reps of body weight glute/ham raises. 
This combo is super effective and a must try if you are trying to improve your glutes and hamstrings. 
 #perfectsports #dieselprotein #gotime #onset #burncycle #hummerfitnessusa #vascularity #naturalbodybuilding #sumodeadlift #biceps #triceps #delts #chest #shoulders #quads #hamstrings #calves #totrainer

2019-03-24 05:53   24 3

 

#Repost @totrainer • • • • • • Wednesday was all out war with the weights and it’s tough to say who won haha I’ve been really getting into sumo deadlifts the past few weeks and rotating them into my hamstrings and glutes focused leg workout on Wednesdays. I never usually do these as I typically do conventional deadlifts with a shoulder width stance on back day. However, I’ve been experimenting with different foot positions and found a stance that enabled me to initiate with the hamstrings and glutes creating maximum tension there, to make them the primary movers and very little tension in the back. I supersetted the sumo deadlifts with angled leg press in a high and wide foot position and glute/ham raises kneeling on the seat of the lat pull down. I performed 5 supersets of 6-10 reps with heavy weight sumo deadlifts, leg press 20 reps with heavy weight and torched the hams with 10 reps of body weight glute/ham raises. This combo is super effective and a must try if you are trying to improve your glutes and hamstrings. #perfectsports #dieselprotein #gotime #onset #burncycle #hummerfitnessusa #vascularity #naturalbodybuilding #sumodeadlift #biceps #triceps #delts #chest #shoulders #quads #hamstrings #calves #totrainer

Finally feeling good on the bike after four months off!! 📸🎥 @missrhea97

2019-03-24 05:06   102 2

 

Finally feeling good on the bike after four months off!! 📸🎥 @missrhea97

2019 MOBILITY CHALLENGE DAY 82:
1️⃣Triceps stretch x 1 min each
2️⃣Forearm stretch x 1 min
3️⃣Butterfly stretch x 3 min
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Day 82/365
⠀⠀ #mobility #workoutmotivation #maketime #justdoit #findyourstrong #motivation #flexibility #physicaltherapy #prehab #optimalkinetix #mobilitychallenge #hipmobility #dailymobility #injury #recovery #mobilityflow #mobilityprogramming #consistency #habit #nopain #rehab #athlete #hamstrings #adductors #calves #training #getfit #beastmode #bestlifeproject #movementculture

2019-03-24 05:01   22 2

 

2019 MOBILITY CHALLENGE DAY 82: 1️⃣Triceps stretch x 1 min each 2️⃣Forearm stretch x 1 min 3️⃣Butterfly stretch x 3 min ⠀⠀ Day 82/365 ⠀⠀ #mobility #workoutmotivation #maketime #justdoit #findyourstrong #motivation #flexibility #physicaltherapy #prehab #optimalkinetix #mobilitychallenge #hipmobility #dailymobility #injury #recovery #mobilityflow #mobilityprogramming #consistency #habit #nopain #rehab #athlete #hamstrings #adductors #calves #training #getfit #beastmode #bestlifeproject #movementculture

Not gonna lie 🤷🏻‍♀️💁🏻‍♀️ I’ve had a few non keto friendly sweets today the temptation was real. I posted my hour cardio sesh results because i ONLY cardio for an hour when i cheat lol and FYI to everyone ! It’s OK to treat yourself every once and awhile! We are ONLY human! Don’t starve yourself from the foods you LOVE and miss! That is not a healthy diet! Keep eating what you love it just has to be LIMITED! Remember, tomorrow is always a NEW day to keto. Tips to help you go back into #ketosis quickly 1. Fast for 20 hours 2. Drink LOTSSSS of water & 3. WORK TF OUTTT fasted recommended. #workingout #workingoutmotivation #fit #fitness #fitnessmotivation #fitgirls #weight #weights #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #gym #gymmotivation #gymlife #eminem #asslikethat #gluteworkout #glutesworkout #gymvideo #glutes #ketoworkout #ketoworkouts #keto #calves #gluteus #legworkout

2019-03-24 04:40   47 3

 

Not gonna lie 🤷🏻‍♀️💁🏻‍♀️ I’ve had a few non keto friendly sweets today the temptation was real. I posted my hour cardio sesh results because i ONLY cardio for an hour when i cheat lol and FYI to everyone ! It’s OK to treat yourself every once and awhile! We are ONLY human! Don’t starve yourself from the foods you LOVE and miss! That is not a healthy diet! Keep eating what you love it just has to be LIMITED! Remember, tomorrow is always a NEW day to keto. Tips to help you go back into #ketosis quickly 1. Fast for 20 hours 2. Drink LOTSSSS of water & 3. WORK TF OUTTT fasted recommended. #workingout #workingoutmotivation #fit #fitness #fitnessmotivation #fitgirls #weight #weights #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #gym #gymmotivation #gymlife #eminem #asslikethat #gluteworkout #glutesworkout #gymvideo #glutes #ketoworkout #ketoworkouts #keto #calves #gluteus #legworkout

Trenton decided to name the newest addition Harry! So cute! #calves #farmlife

2019-03-24 03:41   23 2

 

Trenton decided to name the newest addition Harry! So cute! #calves #farmlife

Smashed out legs & glutes...time to build that booty some more 🍑

2019-03-24 03:00   29 4

 

Smashed out legs & glutes...time to build that booty some more 🍑

Our babes are doing great! Jughead loves to eat feed them rub his nose on me! They are fun to be around but they are getting so big! I wish they could stay this size forever but I’m glad they are healthy and happy!

2019-03-24 02:50   8 1

 

Our babes are doing great! Jughead loves to eat feed them rub his nose on me! They are fun to be around but they are getting so big! I wish they could stay this size forever but I’m glad they are healthy and happy!

So since I have been talking a lot about my calves recently lol I thought let’s do a video and share with you guys! ❌- Seated Calve Raises: (sets)4 (reps) 12-20 ❌- Standing Calve Raises:(sets)4 (reps)12-20 ❌- Seated Calve Ext. Drop set starting with a moderate weight then going to failure each set your drop down. ➡️Give this Calve Workout a go and let me know how you like it🔥💪🏼 Also I really enjoyed getting out of my comfort zone and recording this workout! Plenty more to come!😁

2019-03-24 02:41   27 3

 

So since I have been talking a lot about my calves recently lol I thought let’s do a video and share with you guys! ❌- Seated Calve Raises: (sets)4 (reps) 12-20 ❌- Standing Calve Raises:(sets)4 (reps)12-20 ❌- Seated Calve Ext. Drop set starting with a moderate weight then going to failure each set your drop down. ➡️Give this Calve Workout a go and let me know how you like it🔥💪🏼 Also I really enjoyed getting out of my comfort zone and recording this workout! Plenty more to come!😁

It’s the weekend but the gym work keeps going. It was a leg day for me. Even though it was a deload workout I’m still feeling it tonight. Gonna be hobbling tomorrow
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 #saturdaygrind #saturdaysession #saturdaysweat #weekendgrind #weekendworkout #weekendfitness #weekendtraining #lowerbodyworkout #legs #legday #legdayworkout #legworkout #legdayproblems #legdaymotivation #neverskiplegday #quads #quadriceps #hammies #hamstrings #glutes #calves #calfraises #workout #workoutlife #workoutmotivation #gymselfie #gymgrind #gymmotivation #gymrat #gymaddict

2019-03-24 02:35   38 1

 

It’s the weekend but the gym work keeps going. It was a leg day for me. Even though it was a deload workout I’m still feeling it tonight. Gonna be hobbling tomorrow . . . . . #saturdaygrind #saturdaysession #saturdaysweat #weekendgrind #weekendworkout #weekendfitness #weekendtraining #lowerbodyworkout #legs #legday #legdayworkout #legworkout #legdayproblems #legdaymotivation #neverskiplegday #quads #quadriceps #hammies #hamstrings #glutes #calves #calfraises #workout #workoutlife #workoutmotivation #gymselfie #gymgrind #gymmotivation #gymrat #gymaddict

Matched my all-time deadlift PR with 295 for 13 reps today without creatine or pre-workout, can't wait to see what I can do next week with 315 with creatine and pre-workout. Shooting for 11-12 reps💪 -
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 #weightlifting #weighttraining #deadlifts #legday #hamstrings #glutes #hamstrings #quads #calves #feeltheburn #nogrindnoglory #fitfreak #nogrindnoglory #fitnessaddict #gymrat #ironaddict #focused #tunnelvision #getbettertoday #motivation #dedication #discipline #determination #inspiration

2019-03-24 02:07   41 3

 

Matched my all-time deadlift PR with 295 for 13 reps today without creatine or pre-workout, can't wait to see what I can do next week with 315 with creatine and pre-workout. Shooting for 11-12 reps💪 - - - - - - - - - - - - - - - - - #weightlifting #weighttraining #deadlifts #legday #hamstrings #glutes #hamstrings #quads #calves #feeltheburn #nogrindnoglory #fitfreak #nogrindnoglory #fitnessaddict #gymrat #ironaddict #focused #tunnelvision #getbettertoday #motivation #dedication #discipline #determination #inspiration

This is probably the oldest leg progress picture I have... You have to grind to build real wheels. I hit all time prs today, 3 plates and a quarter for 12 and 9, along with DB RDLs with the 80s for 20 and 10.. I was gassed. After the top sets on Hack squats I dropset from 3 plates to 2 and a quarter, to 2, and was fried. I did 3 for 22, then 18, then absolute failure with 2 plates.. This picture was around the time I decided I wanted real full body development.. And I'm still chasing it. 
 #bodybuilding #classicphysique #aesthetics #legs #legday #quads #ABR #Calves #littleguy #nanbfbodybuilding #naturalbodybuilding

2019-03-24 02:04   22 7

 

This is probably the oldest leg progress picture I have... You have to grind to build real wheels. I hit all time prs today, 3 plates and a quarter for 12 and 9, along with DB RDLs with the 80s for 20 and 10.. I was gassed. After the top sets on Hack squats I dropset from 3 plates to 2 and a quarter, to 2, and was fried. I did 3 for 22, then 18, then absolute failure with 2 plates.. This picture was around the time I decided I wanted real full body development.. And I'm still chasing it. #bodybuilding #classicphysique #aesthetics #legs #legday #quads #ABR #Calves #littleguy #nanbfbodybuilding #naturalbodybuilding

Looking at him like that because he bought me a dozen of Bavarian creme donuts from Dunkin’ Donuts 🤤🍩 #calves

2019-03-23 16:05   122 4

 

Looking at him like that because he bought me a dozen of Bavarian creme donuts from Dunkin’ Donuts 🤤🍩 #calves

⚠️LEG DAY SQUAT CHALLENGE⚠️
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Try overloading your low weight/high rep squat with no rest and to-failure reps to shock your leg muscles from taking set breaks from your routinely heavy or light squats! How many reps did you get? How many did @mario2040 get?
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STAY NATTY💀

 #Natty #athletictraining #athleta #athlete #gymlife💪 #strong #athleticwear #powerlifting #powerbuilding #superstrong #lifting #fit #heavyweight #legdayworkout #lowerbodyworkout #fitnessmotivation #hamstringworkout #officalnatty #joggingpants #gainsville #blacktanktop #calves #legworkout #shreddedunion #forestcitybarbell #gymlifestyles #shreddedacademy #legsworkout #barbellcommission

2019-03-12 19:32   202 13

 

⚠️LEG DAY SQUAT CHALLENGE⚠️ . Try overloading your low weight/high rep squat with no rest and to-failure reps to shock your leg muscles from taking set breaks from your routinely heavy or light squats! How many reps did you get How many did @mario2040 get . . . . . . STAY NATTY💀 #Natty #athletictraining #athleta #athlete #gymlife💪 #strong #athleticwear #powerlifting #powerbuilding #superstrong #lifting #fit #heavyweight #legdayworkout #lowerbodyworkout #fitnessmotivation #hamstringworkout #officalnatty #joggingpants #gainsville #blacktanktop #calves #legworkout #shreddedunion #forestcitybarbell #gymlifestyles #shreddedacademy #legsworkout #barbellcommission

Hamstring Curl Machine (Single leg Variation)

Great Machine for isolating the hamstring, focus on slowing down the movement and pausing at the top of the curl. Mind muscle connection.-
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STAY NATTY☠️
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 #Natty #athletictraining #athleta #athlete #gymlife💪 #strong #athleticwear #powerlifting #powerbuilding #superstrong #lifting #fit #heavyweight #legdayworkout #lowerbodyworkout #fitnessmotivation #hamstringworkout #officalnatty #joggingpants #gainsville #blacktanktop #calves #legworkout #shreddedunion #athleta #gymlifestyles #shreddedacademy #legsworkout #hamstrings

2019-02-19 20:45   462 41

 

Hamstring Curl Machine (Single leg Variation) Great Machine for isolating the hamstring, focus on slowing down the movement and pausing at the top of the curl. Mind muscle connection.- - - STAY NATTY☠️ - #Natty #athletictraining #athleta #athlete #gymlife💪 #strong #athleticwear #powerlifting #powerbuilding #superstrong #lifting #fit #heavyweight #legdayworkout #lowerbodyworkout #fitnessmotivation #hamstringworkout #officalnatty #joggingpants #gainsville #blacktanktop #calves #legworkout #shreddedunion #athleta #gymlifestyles #shreddedacademy #legsworkout #hamstrings

ATTACK AND KILL THE WEIGHTS DURING SHOULDERS🔪⛓⚠️
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Keep in mind we hit shoulders with legs in our push pull legs regiment. This allows for the schedule to be more balanced, And allows for our workouts to be full of more energy even towards the end. ⚠️NOTE: Crossing 2 dumbbells distribute the weight across your grip differently which focuses more on your balance strength and isometrics.
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@mathieu_.h @tylergnto @mario2040 . .
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 #Natty #athletictraining #athleta #athlete #gymlife💪 #strong #athleticwear #powerlifting #powerbuilding #superstrong #lifting #fit #heavyweight #legdayworkout #lowerbodyworkout #fitnessmotivation #hamstringworkout #officalnatty #joggingpants #gainsville #blacktanktop #calves #legworkout #shreddedunion #athleta #gymlifestyles #shreddedacademy #legsworkout #hamstrings

2019-02-16 23:13   626 50

 

ATTACK AND KILL THE WEIGHTS DURING SHOULDERS🔪⛓⚠️ . Keep in mind we hit shoulders with legs in our push pull legs regiment. This allows for the schedule to be more balanced, And allows for our workouts to be full of more energy even towards the end. ⚠️NOTE: Crossing 2 dumbbells distribute the weight across your grip differently which focuses more on your balance strength and isometrics. . @mathieu_.h @tylergnto @mario2040 . . . #Natty #athletictraining #athleta #athlete #gymlife💪 #strong #athleticwear #powerlifting #powerbuilding #superstrong #lifting #fit #heavyweight #legdayworkout #lowerbodyworkout #fitnessmotivation #hamstringworkout #officalnatty #joggingpants #gainsville #blacktanktop #calves #legworkout #shreddedunion #athleta #gymlifestyles #shreddedacademy #legsworkout #hamstrings

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