Ima drop “RUN IT UP” 💰This Week... It’s an old song but I’m moving on from my past and don’t have a group to clam no more. Just want to give y’all what you want... “BACK N MY BAG” The Album is in the works #E4K #Gabebackwards #cantstopwontstop
✨ first time sharing a teaser of my Pitch Like a Boss workshop and it was SO FUN ✨ thanks a zillion to @crosscampusla for having me & to all the 100+ wonderful people who attended ✨
"💥10 Awesome Lunge Variations For Stronger More Resilient Hips That Will Stack On Muscle (from Vigor Ground Coach @theobowie)💥
Doing the same Lunge variations week after week, program after program can get stale. ⠀⠀
The variations in this video will allow you to not only spice up your program, they also address some components you may not be implementing that will improve strength and muscle development as well as help you build more resilient hips.
➡️ Slow Eccentric tempos are 🔑 for motor control and mind muscle connection, helping you OWN each rep.
➡️ Deficits add range of motion, putting a greater stretch on the muscle under load. This forces your nervous system to adapt. Remember that your body only builds muscle when it has to. Greater ROM under loaf with complete control of each rep = 💪🏽.
➡️ Offset load challenges rotary stability, improving resiliency in a chaotic situation such as a fall or being thrown off balance. ⠀⠀
➡️ Barbell or Trap Bar Variations allow for progressive overload throughout training blocks.
💭 Always start with a weight you can control. Each week add 5 pounds. This may not seem like much but imagine practicing this over the next 12 weeks.
The more load you add, the stronger you’re going to be and the more muscle you’ll stack on.
❗️Again, CONTROL is everything. Never sacrifice quality. ⠀⠀
Hope this helps and gives you some ideas of how to progress in your training. ⠀⠀
#vigorground #fitness #health #fitpro #fitnesstips #getfit #fitfam #fitspo #fitnessmotivation #buildmuscle #muscle #gains #lowerbody #legworkout #lunges #lungeworkout #bodybuilding #athlete #sportsperformance #gym #gymlife #personaltrainer #gymowner #entrepreneur #justdoit #nike #cantstopwontstop #ipreview via @preview.app" by @lukahocevar
Introducing.....Chelsea! Now part of the Wendy Alana team....this cute young thing sent me a message asking about second shooting....I followed up on her references who gave her stellar reviews...so I asked her if she wanted to help me for a bit at the bridal show today...she text me first thing to ask if I wanted a coffee, showed up early, cute as a button, friendly and helping without any direction. She shoots Nikon (bonus for sharing lenses) and is an old soul for the young age of 22. Her work is impressive. It takes me a lot to hand over parts of my business but alas after 10 years, need some help, some fresh ideas and young blood! Stay tuned for updated headshots. Please join me in welcoming Chelsea. ❤️ #cantstopwontstop #lifeofaphotog #bossbabes #girlswhoshoot
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We are a couple days late but welcome to MOTM, Ivory! We were able to get this girl out of the shelter due to a committed foster that stepped up. Fostering helps save lives like Ivory's. Fill out an application at tinyurl.com/muttsfoster
#muttsofthemidway #muttsofinstagram #adoptdontshop🐾 #ivorygirl #cantstopwontstop