Thank you @shewolfsa for coming out to share your expertise on content creation with us. I believe all these tools are so critical in being a modern day professional makeup artist. 🙏♥️
@maccosmeticsafrica #Bootcamp #CapeTown
On interview DUTY today with @roxy_davis_surf - 9 x times South African surf champion, mother, (super successful) business founder over @surfemporium in #muizenberg, #capetown, #southafrica - also founder @roxydavisfoundation - offering inclusive surf therapy; inclusive being the key word, AND an all around accomplished female, with many years, and different roles played on the global arena (including competitor, coach and manager) with our #za national surf teams - AND with a ❤️ for others (did I add, also, often playing in a man’s world). = #shero 🏆🏆 Soon, on the @heavychef we hear from her on how GRIT (attained from years of playing in the professional sports arena) can be transferred to the #entrepreneurjourney. 🙌🏆
BTS snap by @truevinemedia_cinematic_films .
If you love sushi, you will love this even more.
The 7 Samurai Roll 🦞
140g steamed lobster in a cold Japanese mayo, with ginger, pickles, sesame seed, caviar and togarashi spice.
#burgerlobstersa #capetown #sushi #lobster #skinnyfries
BLOC 11 Coaching
Meet @davidmbunting - he is a part of the @bloc11.studio team and one of our coaches here at Bloc 11
He runs the climbing fitness classes every week and is currently one of our elite youth team coaches!
We asked David to tell you a little about himself and his specialities, here is what he had to say;
“I work as a coach in high performance nutrition and strength and conditioning. After nine years' experience as a professional circus dancer and acrobat, I've learnt a thing or two about moving strong and moving well
I have three years experience coaching athletes across numerous different disciplines and sports including circus, climbing, dancing, weightlifting, CrossFit and team sports
I provide sport-specific programming for conditioning and nutrition along with support through its implementation as well as injury rehabilitation after a positive diagnosis from a qualified clinician (a doctor, physiotherapist or biokineticist)”
Keep an eye out on social media and in the gym for exciting workshops and courses offered by David COMING SOON!
#climbing #coach #sport #nutrition #conditioning #fitness #fitnessmotivation #bloc11 #eilandlife #capetown #southafrica