Cardio = Smarty-Yo!! Benefits:❤️Health & Strength 🔥Fat & Calories 🚫 Heart Attacks & Diabetes💤 improved & Stamina in the 🛏 room
Pretty much sums up how smart cardio can be and why I choose to keep it in my repertoire.
Keep it nice and interesting with a few rounds of:
30seconds sprinting 30seconds coasting x 10!
Give it go, have fun and reap the amazing health benefits in the process!
#cardio #fitnessmotivation #fitnessaddict
"If I can do it anyone can" 💪🏼⠀
Claire might not have lost 20lbs on Transform but her success story and journey is amazing!⠀
Here is what Claire has to say about her time at elite 💚⠀
"Having tried slimming clubs and yo yo dieting for years I decided I needed a kick up the bum. A friend of mine had changed her Facebook profile picture to “Im doing the Elite transform challenge”. I messaged her to find out more and soon found myself signing up. I had no idea how hard it would be initially. Having never really done any exercise I was literally in a heap on the floor on the first night and couldn’t even manage a few press ups! With time and support from the trainers the sessions got easier. I didn’t quite lose the 20 pounds but the change in my body and the weight I had lost motivated me to continue training 3 times a week on Fusion. 7 months on I’m still going strong. Here are my non scale victories:⠀
- Improved energy levels⠀
- Improved mental health⠀
- I now own a pair of trainers 😮⠀
- I’ve worn out 2 pairs of Weight lifting gloves 🏋️♀️⠀
- Dropped a dress size⠀
- Body toning. My stomach is Flat not fat!⠀
- Feel fab⠀
Would totally recommend Elite to anyone looking to improve their lifestyle. If I can do it anyone can⠀
Well done Claire on your success so far 🙌🏼 Keep up the hardwork and here's to the next 7 months! ⠀
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#elite #elitetogether #elitetransform #fit #fitness #weightloss #weightgoals #healthimprovement #nonscalevictories #mindset #getfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #gymadvice #bodypositivity #dailymotivation #healthyliving #loveyourbody #balancedlifestyle #fitig #healthishappiness #lifechange #cardio