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GROUP FITNESS IS FUN. PERIOD.

One of the most popular reasons for taking a group fitness class is the simplest: They’re just plain fun. With music playing and everyone else working with you, sharing in the struggle and the success, it can feel more like a party than a workout. This is especially true of cycling and step aerobic classes, which were built around high-energy music and a social atmosphere.
 #obsessedwithfitness #pcos #instafit #motivation #fit #weightlosssuppport #weightlosstransformation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

2019-06-14 16:55   0 0

 

GROUP FITNESS IS FUN. PERIOD. One of the most popular reasons for taking a group fitness class is the simplest: They’re just plain fun. With music playing and everyone else working with you, sharing in the struggle and the success, it can feel more like a party than a workout. This is especially true of cycling and step aerobic classes, which were built around high-energy music and a social atmosphere. #obsessedwithfitness #pcos #instafit #motivation #fit #weightlosssuppport #weightlosstransformation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

*Training partner*

J'aime aussi les entraînements en duo surtout quand on a des objectifs communs
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Aujourd'hui c'était @william_btrs qui s'est donné avec moi
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Et toi tu viens quand au @club.levelup t'entraîner avec moi ??
📲📲📲📲📲📲📲📲📲
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 #training #cardio #renforcementmusculaire
 #fitlife #fitmotivation #evreuxcity #Evreux

2019-06-14 16:55   0 0

 

*Training partner* J'aime aussi les entraînements en duo surtout quand on a des objectifs communs . Aujourd'hui c'était @william_btrs qui s'est donné avec moi . Et toi tu viens quand au @club.levelup t'entraîner avec moi 📲📲📲📲📲📲📲📲📲 . . . . . . . #training #cardio #renforcementmusculaire #fitlife #fitmotivation #evreuxcity #Evreux

تغذيه
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 #تغذيه
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هزاران بار تغذيه
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يكي از مهمترين و اصلي ترين فاكتورهاي #تناسب_اندام و #سلامت تغذيه شماست.
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حتما #سالاد هاي #خانه_ورزش_تاپ_فيت امتحان كنيد.
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📍فرشته-تختي
☎️٠٢١٢٦٢٩٢٠١٥
📞٠٩٢١٢٠٦٤٦١٠
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 #فيتنس #عضله_سازی #چربي_سوزي #تمرينات_شكم #تمرينات #خانه_ورزش_تاپ_فيت #تاپ_فيت #ايكس_بادي #
٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠
 #ems #xbody #aq8 #fitness #cardio #topfit_aq8 #salad

2019-06-14 16:55   0 0

 

تغذيه . #تغذيه . هزاران بار تغذيه . يكي از مهمترين و اصلي ترين فاكتورهاي #تناسب_اندام و #سلامت تغذيه شماست. . حتما #سالاد هاي #خانه_ورزش_تاپ_فيت امتحان كنيد. . 📍فرشته-تختي ☎️٠٢١٢٦٢٩٢٠١٥ 📞٠٩٢١٢٠٦٤٦١٠ . ٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠ #فيتنس #عضله_سازی #چربي_سوزي #تمرينات_شكم #تمرينات #خانه_ورزش_تاپ_فيت #تاپ_فيت #ايكس_بادي # ٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠ #ems #xbody #aq8 #fitness #cardio #topfit_aq8 #salad

The Early Bird catches the worm so they say! Or maybe in this case just takes a shower and halfway does her hair!! Same thing right?!
•••
You guys I ran at 6:30... this morning! Like who am I? I legit fell asleep about 8:45 woke up and was up for a hour and crashed again. It. Was. Heavenly. No kids coming in my room to say they peed the bed, were scared or couldn’t sleep. Just straight snoozing for this girl. 🎉
•••
Got up to meet @janaewright and GORGEOUS for a run. Lots of talking, giggling and me singing and introducing them to the running robot this morning- it’s my new dance move and well FORGEOUS was right, I may have picked the wrong hobby, I most definitely should be in the singing/choreographing dance industry... 💁🏼‍♀️
•••
GOOD THINGS HAPPEN ON FRIDAY!! #tgif .
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 #earlybird #runig #runner #runningmotivation #runninglifestyle #runnersofinstagram #wearetherunners #runitfast #runspiration #smile #womensrunningcommunity #monitorthebeat #getup #getout #sweat #beatyesterday #slaytoday #befit #cardio #runwithfriends #laugh #dancelikenooneswatching #butwhocaresiftheyare #monitorthebeat #beyou #robot #hellofriday #today #makeitagoodone

2019-06-14 16:55   0 0

 

The Early Bird catches the worm so they say! Or maybe in this case just takes a shower and halfway does her hair!! Same thing right! ••• You guys I ran at 6:30... this morning! Like who am I I legit fell asleep about 8:45 woke up and was up for a hour and crashed again. It. Was. Heavenly. No kids coming in my room to say they peed the bed, were scared or couldn’t sleep. Just straight snoozing for this girl. 🎉 ••• Got up to meet @janaewright and GORGEOUS for a run. Lots of talking, giggling and me singing and introducing them to the running robot this morning- it’s my new dance move and well FORGEOUS was right, I may have picked the wrong hobby, I most definitely should be in the singing/choreographing dance industry... 💁🏼‍♀️ ••• GOOD THINGS HAPPEN ON FRIDAY!! #tgif . . . . . #earlybird #runig #runner #runningmotivation #runninglifestyle #runnersofinstagram #wearetherunners #runitfast #runspiration #smile #womensrunningcommunity #monitorthebeat #getup #getout #sweat #beatyesterday #slaytoday #befit #cardio #runwithfriends #laugh #dancelikenooneswatching #butwhocaresiftheyare #monitorthebeat #beyou #robot #hellofriday #today #makeitagoodone

50 lb Dumbbell Curls today, training #8Days

Well aware swinging is cheating! But my advice is to swing the minimum needed at the end after you already pushed your muscles with strict form to over work •
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 #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #exercise #healthy #lifestyle #muscle #crossfit #fitspo #sport #cardio #strong #workoutmotivation #instafit #love #fitnessaddict #personaltrainer #instagood #gymmotivation #abs #healthylifestyle

2019-06-14 16:55   1 1

 

50 lb Dumbbell Curls today, training #8Days Well aware swinging is cheating! But my advice is to swing the minimum needed at the end after you already pushed your muscles with strict form to over work • • • #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #exercise #healthy #lifestyle #muscle #crossfit #fitspo #sport #cardio #strong #workoutmotivation #instafit #love #fitnessaddict #personaltrainer #instagood #gymmotivation #abs #healthylifestyle

 #Cardio
 #Cycling
 #Elliptical
 #FitFam
 #FitLife
 #Fitness
 #FitnessAddict
 #GetOutside
 #GetStrong
 #GirlsWhoLift
 #GymLife
 #GymTime
 #NoPainNoGain
 #PersonalTrainer
 #Sweat
 #Treadmill
 #Weights
 #WeightTraining
 #Workout
 #EatClean
 #EatLocal
 #FitFood
 #GlutenFree
 #HealthyEating
 #HealthyRecipes
 #Nutrition
 #Paleo
 #vegan

2019-06-14 16:55   2 0

 

#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #vegan

The medicine is the movement. The creativity is the anatomical comprehension. The sacrifice is the need for consistency.

The fun is (ONE BIG DEEP BREATH) the immediate effects of improved mood, weight loss, increased energy levels, reduced risk of chronic disease, improved looking and feeling skin, feelings of happiness, the antidote for depression, a nicer/fuller/lifted ass, better looking muscles, 6-pack abs, awesome biceps, improved sleeping habits, more acute mental ability, confidence boost, motivation to start wearing tank tops, inspiration to conquer other personal obstacles, AND the ability to feel “free“ when you’re in a bathing suit (OK, you can exhale now). #FeedYourSoulWithSweat
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 #focalmarked  #weownthenight_la #iphoneonly #iphoneography #iphonesia #losangelesgrammers #discoverla #conquer_la #fitspiration #getfit #healthylife #progress #aesthetics  #cardio #fitnessmotivation #instafit #gymrat #noexcuses #fitnessmodel #gymlife #fitnessaddict #shredded #dedication

2019-06-14 16:55   0 0

 

The medicine is the movement. The creativity is the anatomical comprehension. The sacrifice is the need for consistency. The fun is (ONE BIG DEEP BREATH) the immediate effects of improved mood, weight loss, increased energy levels, reduced risk of chronic disease, improved looking and feeling skin, feelings of happiness, the antidote for depression, a nicer/fuller/lifted ass, better looking muscles, 6-pack abs, awesome biceps, improved sleeping habits, more acute mental ability, confidence boost, motivation to start wearing tank tops, inspiration to conquer other personal obstacles, AND the ability to feel “free“ when you’re in a bathing suit (OK, you can exhale now). #FeedYourSoulWithSweat . . . . . . . . . . #focalmarked #weownthenight_la #iphoneonly #iphoneography #iphonesia #losangelesgrammers #discoverla #conquer_la #fitspiration #getfit #healthylife #progress #aesthetics #cardio #fitnessmotivation #instafit #gymrat #noexcuses #fitnessmodel #gymlife #fitnessaddict #shredded #dedication

When traveling, I am used to having a buddy to share the view with. However, this time around I am learning to enjoy my own company and explore new places by myself. 
It is a reminder that it is difficult to expect anyone to enjoy your company if you cannot stand being alone with yourself. 
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 #love #mindset #fitnessgoals #holistic #fitnessmotivation #fitlife #fitspiration #findyourstrong #fitspo #getfit #balance #gymmotivation #motivation #beavisionary #gymshark #adidas #workoutmotivation #workouttime #health #lululemon #underarmour #healthy #healthyeating #bodybuildingmotivation #cardio #girlswholift #instafit #exercise #getfit #wellness #hawaii

2019-06-14 16:55   5 1

 

When traveling, I am used to having a buddy to share the view with. However, this time around I am learning to enjoy my own company and explore new places by myself. It is a reminder that it is difficult to expect anyone to enjoy your company if you cannot stand being alone with yourself. _ _ _ _ #love #mindset #fitnessgoals #holistic #fitnessmotivation #fitlife #fitspiration #findyourstrong #fitspo #getfit #balance #gymmotivation #motivation #beavisionary #gymshark #adidas #workoutmotivation #workouttime #health #lululemon #underarmour #healthy #healthyeating #bodybuildingmotivation #cardio #girlswholift #instafit #exercise #getfit #wellness #hawaii

Exploring, it's a great way to get out and be a little more active without you actually having to scale walls and climb rocks. It could just be a day out to the Grand Designs Show at the ExCeL London having a look around.

Have you got anything planned in the coming weekends?

2019-06-14 16:54   1 1

 

Exploring, it's a great way to get out and be a little more active without you actually having to scale walls and climb rocks. It could just be a day out to the Grand Designs Show at the ExCeL London having a look around. Have you got anything planned in the coming weekends

Essa receita aqui além de linda é sucesso absoluto!!!!!😍 E o pessoal ainda fala que comida saudável é sem graça!!!! Deixa eles... a gente aqui mostra como pode ser saudável e maravilhosa!!! Marca aqui seu amigo que precisa desse choque de realidade!!!
- Rolinhos de Berinjela
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🔹Ingredientes:
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✔2 berinjelas fatiadas no mandolin
✔150 g de ricota
✔1 dente de alho amassado
✔¼ xícara de parmesão ralado
✔1 xícara de muçarela ralada
✔1 ovo grande
✔2 xícaras de molho de tomates
✔sal e pimenta do reino a gosto
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🔹Modo de Preparo:
Pré-aqueça o forno a 180 graus. 
Fatie as berinjelas, disponham-nas numa assadeira e tempere com sal. Deixe-as descansar por 15 minutos, ou até elas suarem. Retire o excesso de água com um papel toalha. Em uma tigela, misture os ingredientes do recheio. 1 ovo, a ricota, o parmesão e o alho. Depois coloque o recheio e enrole as berinjelas. Numa assadeira, coloque o molho de tomates, os rolos de berinjelas recheados, e cubra com a muçarela ralada. Leve ao forno por 20 minutos aproximadamente.
Repost @viversemtrigo
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 #jejum #jejumintermitente #jejumintermitente16h #dieta #dietalowcarb #dietaflexivel #dietaeterna #receitaslowcarb #receitasfit #comersaudavel #comeeagacha #comerbem #treinofuncional #treinoemcasa #treino #treinar #exercicioemcasa #vida #vidadequalidade #emagrecimento #emagrecer #semgordura #magrinha #nopainnogain #barrigachapada #cardio #nutricao #nutricaofuncional

2019-06-14 16:54   4 1

 

Essa receita aqui além de linda é sucesso absoluto!!!!!😍 E o pessoal ainda fala que comida saudável é sem graça!!!! Deixa eles... a gente aqui mostra como pode ser saudável e maravilhosa!!! Marca aqui seu amigo que precisa desse choque de realidade!!! - Rolinhos de Berinjela . 🔹Ingredientes: . ✔2 berinjelas fatiadas no mandolin ✔150 g de ricota ✔1 dente de alho amassado ✔¼ xícara de parmesão ralado ✔1 xícara de muçarela ralada ✔1 ovo grande ✔2 xícaras de molho de tomates ✔sal e pimenta do reino a gosto . 🔹Modo de Preparo: Pré-aqueça o forno a 180 graus. Fatie as berinjelas, disponham-nas numa assadeira e tempere com sal. Deixe-as descansar por 15 minutos, ou até elas suarem. Retire o excesso de água com um papel toalha. Em uma tigela, misture os ingredientes do recheio. 1 ovo, a ricota, o parmesão e o alho. Depois coloque o recheio e enrole as berinjelas. Numa assadeira, coloque o molho de tomates, os rolos de berinjelas recheados, e cubra com a muçarela ralada. Leve ao forno por 20 minutos aproximadamente. Repost @viversemtrigo . . #jejum #jejumintermitente #jejumintermitente16h #dieta #dietalowcarb #dietaflexivel #dietaeterna #receitaslowcarb #receitasfit #comersaudavel #comeeagacha #comerbem #treinofuncional #treinoemcasa #treino #treinar #exercicioemcasa #vida #vidadequalidade #emagrecimento #emagrecer #semgordura #magrinha #nopainnogain #barrigachapada #cardio #nutricao #nutricaofuncional

Morning spin class in before another busy day at work 🚴🏼‍♀️

2019-06-14 16:54   0 1

 

Morning spin class in before another busy day at work 🚴🏼‍♀️

I am enjoying the process more than I even thought I would. I genuinely wake up with a feeling of wanting to chase my best. I don’t want to be repetitive, but I was thinking about this today during cardio. I don’t enjoy the ACT of doing cardio; but what I do enjoy is the FEELING of knowing that this specific cardio session is making me closer to reaching my goal. That’s the feeling I chase... so I do what I have to do. My actions mirror the plan I set out to execute. If you have a clear goal in mind... go in 100%. Don’t half ass it. It’ll simply leave you frustrated. There’s NOTHING wrong with just wanting to train a few times a week, eat well and enjoy life. Absolutely nothing wrong with it; I think it’s a great thing to do. For myself, I just wanted the extra challenge. I want to look back to these 14 weeks and know that no stone has been left unturned. And truthfully, I’m enjoying this whole process, the rigid training schedule, hitting my macros every single day, the cardio and the steps... At this point in my life, I wouldn’t want it any other way. 🙌🏼

2019-06-14 16:54   1 1

 

I am enjoying the process more than I even thought I would. I genuinely wake up with a feeling of wanting to chase my best. I don’t want to be repetitive, but I was thinking about this today during cardio. I don’t enjoy the ACT of doing cardio; but what I do enjoy is the FEELING of knowing that this specific cardio session is making me closer to reaching my goal. That’s the feeling I chase... so I do what I have to do. My actions mirror the plan I set out to execute. If you have a clear goal in mind... go in 100%. Don’t half ass it. It’ll simply leave you frustrated. There’s NOTHING wrong with just wanting to train a few times a week, eat well and enjoy life. Absolutely nothing wrong with it; I think it’s a great thing to do. For myself, I just wanted the extra challenge. I want to look back to these 14 weeks and know that no stone has been left unturned. And truthfully, I’m enjoying this whole process, the rigid training schedule, hitting my macros every single day, the cardio and the steps... At this point in my life, I wouldn’t want it any other way. 🙌🏼

EZ money all day! 💪🏾On no carbs and still gotta move that weight!🤦🏾‍♂️ Dig dip and sacrifice your body to reach the end game, PRO CARD!🏆 #muscle
 #shredded
 #fitnessmodel
 #bodybuilder
 #gymlife
 #aesthetics
 #physique
 #abs
 #fitnessaddict
 #gains
 #instafit
 #strong
 #ifbb
 #beastmode
 #npc
 #cardio
 #dedication
 #fitnessmotivation
 #girlswholift
 #muscles
 #getfit
 #mensphysique
 #powerlifting
 #gymrat
 #exercise
 #ripped
 #body
 #iifym
 #justbyronandjess
 #nutrition

2019-06-14 16:54   1 0

 

EZ money all day! 💪🏾On no carbs and still gotta move that weight!🤦🏾‍♂️ Dig dip and sacrifice your body to reach the end game, PRO CARD!🏆 #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #justbyronandjess #nutrition

SWIPE ➡️ Gonna get VERY real with you guys right now 😬
I feel like I have a pretty similar story to most girls growing up in today’s society. I felt the pressure of living up to a certain body image throughout high school, during a time where Instagram models were starting to become more prevalent and the importance of popularity/cliques/“fitting in” was at an all time high. 👯‍♀️👯‍♀️👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Junior year is when I started getting very heavy into working out... (I’m not even going to call it fitness). Senior year leading up to spring break I remember drinking an AMP chocolate whey protein shake with water for dinner most days😖. Fast forward to college where I competed in 3 sports (cheerleading, gymnastics and boxing), in which two of those sports the professional camera was on me 📷 . I wore a crop top and skirt for my cheer uniform and a skin tight leotard for gymnastics. I developed an unhealthy obsession with the scale and tried every single yo-yo diet imaginable to try and see value in a number and the value in the person looking back at me in the mirror. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I developed an eating disorder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I developed bulimia for the fear of gaining weight and it consumed me. I kept it hidden from my family and most of my friends because I was so ashamed and spiraling down into a dark place that I didn’t know how to get out of. Looking back on that now it seemed so ridiculous, but the harsh reality is that it was a very scary, hard time for me and I’m sure it’s pretty similar for so many other women who suffer/suffered from an eating disorder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m thankful for recovery and the support from friends and family that I received after opening up about it. I’m thankful that I was able to find veganism and eat in abundance rather than in restriction. I’m thankful that we now live in a more body-positive society, where people are more accepting and love themselves as they should! ❤️
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 #health #fitness #transformation #selflove #fitspo #workout #fitgirl #cardio #gym #personaltrainer #training #vegan #bbg #gymsharkwomen #bbgcommunity #vegansofig #strong #motivation #eatingdisorderrecovery

2019-06-14 16:54   2 0

 

SWIPE ➡️ Gonna get VERY real with you guys right now 😬 I feel like I have a pretty similar story to most girls growing up in today’s society. I felt the pressure of living up to a certain body image throughout high school, during a time where Instagram models were starting to become more prevalent and the importance of popularity/cliques/“fitting in” was at an all time high. 👯‍♀️👯‍♀️👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Junior year is when I started getting very heavy into working out... (I’m not even going to call it fitness). Senior year leading up to spring break I remember drinking an AMP chocolate whey protein shake with water for dinner most days😖. Fast forward to college where I competed in 3 sports (cheerleading, gymnastics and boxing), in which two of those sports the professional camera was on me 📷 . I wore a crop top and skirt for my cheer uniform and a skin tight leotard for gymnastics. I developed an unhealthy obsession with the scale and tried every single yo-yo diet imaginable to try and see value in a number and the value in the person looking back at me in the mirror. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I developed an eating disorder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I developed bulimia for the fear of gaining weight and it consumed me. I kept it hidden from my family and most of my friends because I was so ashamed and spiraling down into a dark place that I didn’t know how to get out of. Looking back on that now it seemed so ridiculous, but the harsh reality is that it was a very scary, hard time for me and I’m sure it’s pretty similar for so many other women who suffer/suffered from an eating disorder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m thankful for recovery and the support from friends and family that I received after opening up about it. I’m thankful that I was able to find veganism and eat in abundance rather than in restriction. I’m thankful that we now live in a more body-positive society, where people are more accepting and love themselves as they should! ❤️ • • • • • • #health #fitness #transformation #selflove #fitspo #workout #fitgirl #cardio #gym #personaltrainer #training #vegan #bbg #gymsharkwomen #bbgcommunity #vegansofig #strong #motivation #eatingdisorderrecovery

Working on technique - ayni akış bir bir boy buyuk labutla ➡️ hikayede 
 #girya #labut #indianclubs #technique #mobility #turkiyegiryaakademi #giryaheryerde #labutsuzolmasin #topuzlaromuzlarda
Always outnumbered never outgunned!
 #semihsisli #weightliftingturkey #kettlebellsport #longcycle #personaltraining #strength #conditioning #metabolicconditioning #cardio #metabolictraining #strengthtraining #functionaltraining #musclegain #fatloss #gainz #sport #training #lifestyle

2019-06-14 16:54   2 0

 
Introducing APT 45: Same great workout condensed into a 45 minute format to maximize your time.
Get in, get ripped, get out.
Mondays at 12:15PM with @kiki_from_the_firm 
Fridays at 12:15PM with @lalalaroche

2019-06-14 16:54   1 1

 

Introducing APT 45: Same great workout condensed into a 45 minute format to maximize your time. Get in, get ripped, get out. Mondays at 12:15PM with @kiki_from_the_firm Fridays at 12:15PM with @lalalaroche

On goal to run 5miles (8k) this morning, with 8lb weighted vest.. but knocked the kill-switch again nearing the end 🤦🏻‍♀️.. So added 10minutes at full incline , taking me over the 5miles without feeling disappointed 😬💪🏽
 #21daystomakeahabit #goals #running #8k #5miles #fitness #fitnessmotivation #runningmotivation #strengthtraining #cardio #ilovekickboxing #swimming 
 #strongwomen #mentalhealthawareness #womeninbusiness #entrepreneur #strongmind #mentalstrength #weightlosstransformation #weightloss #weightwatchers #womenofwraps #britinamerica #shawaboutvinyl 🧘🏽‍♀️🏃🏽‍♀️🏊🏼‍♀️🥊🧗🏽‍♀️🏋🏼‍♀️🌅🇬🇧🇺🇸💪🏽

2019-06-14 16:53   4 0

 

On goal to run 5miles (8k) this morning, with 8lb weighted vest.. but knocked the kill-switch again nearing the end 🤦🏻‍♀️.. So added 10minutes at full incline , taking me over the 5miles without feeling disappointed 😬💪🏽 #21daystomakeahabit #goals #running #8k #5miles #fitness #fitnessmotivation #runningmotivation #strengthtraining #cardio #ilovekickboxing #swimming #strongwomen #mentalhealthawareness #womeninbusiness #entrepreneur #strongmind #mentalstrength #weightlosstransformation #weightloss #weightwatchers #womenofwraps #britinamerica #shawaboutvinyl 🧘🏽‍♀️🏃🏽‍♀️🏊🏼‍♀️🥊🧗🏽‍♀️🏋🏼‍♀️🌅🇬🇧🇺🇸💪🏽

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments. 
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details 
What's app: +923323183737
DM @hamtamint
Website 👇 
www.hamtamintl.com
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 #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

2019-06-14 16:53   33 0

 

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments. @hamtamintl is working in this regard since 1989. Really Love to show You some of our samples. For More details What's app: +923323183737 DM @hamtamint Website 👇 www.hamtamintl.com . . #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

🚨 BONUS CHALLENGE 🚨 In honor of #nationalselfieday on June 21 we doing a #sweatyselfie GIVEAWAY! 🎉😁 What do you have to do to win???⠀
1. Take a #sweatyselfie after class! 📸 ⠀
2. Post it on Instagram using #strengthpowerfuel2019 & #thebarrecodemadison 😎⠀
3. Tag us - @barrecode_madison 💓⠀
You will then be entered to win special giveaways from @madhippieskinproducts ✨Winners will be announced next Friday, June 21! 👏 LET’S SEE THOSE SELFIES!!⠀
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 #thebarrecodemadison #tbcmad #livebythebarrecode #madison #wi #madisonwest #madisonwestside #westmadison #madisonwi #downtownmadison #fitness #madisonfitness #downtownmadisonfitness #barre #cardio #sweat #strength #restore

2019-06-14 16:53   4 0

 

🚨 BONUS CHALLENGE 🚨 In honor of #nationalselfieday on June 21 we doing a #sweatyselfie GIVEAWAY! 🎉😁 What do you have to do to win⠀ 1. Take a #sweatyselfie after class! 📸 ⠀ 2. Post it on Instagram using #strengthpowerfuel2019 & #thebarrecodemadison 😎⠀ 3. Tag us - @barrecode_madison 💓⠀ You will then be entered to win special giveaways from @madhippieskinproducts ✨Winners will be announced next Friday, June 21! 👏 LET’S SEE THOSE SELFIES!!⠀ •⠀ •⠀ •⠀ •⠀ #thebarrecodemadison #tbcmad #livebythebarrecode #madison #wi #madisonwest #madisonwestside #westmadison #madisonwi #downtownmadison #fitness #madisonfitness #downtownmadisonfitness #barre #cardio #sweat #strength #restore

Workoutside de vacaciones!
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Férias não significa parar! 😉
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Grande treino com @franciscocaldeirajr e @miguelferreiramarques 👏👏👏
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Workoutside!! 😎💪
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 #workoutside #workout
 #exercício #outdoors 
 #natureza #arpuro #árvore #jardim #vitaminad #estilodevida #saudavel #saude #empenho #entrega #determinaçao #motivação #projecto #força #treino #treinofuncional #força #cardio #fortalecimento #flexiblidade #spain #espanha #sansebastian #leg #core #body #muscle #cardio

2019-06-14 16:53   2 0

 

Workoutside de vacaciones! . Férias não significa parar! 😉 . Grande treino com @franciscocaldeirajr e @miguelferreiramarques 👏👏👏 . Workoutside!! 😎💪 . . . . #workoutside #workout #exercício #outdoors #natureza #arpuro #árvore #jardim #vitaminad #estilodevida #saudavel #saude #empenho #entrega #determinaçao #motivação #projecto #força #treino #treinofuncional #força #cardio #fortalecimento #flexiblidade #spain #espanha #sansebastian #leg #core #body #muscle #cardio

„Help others and give something back. I guarantee you will discover that while public service improves the lives and the world around you, its greatest reward is the enrichment and new meaning it will bring your own life.“ Trust me ✊🏽

2019-06-14 16:49   11 2

 

„Help others and give something back. I guarantee you will discover that while public service improves the lives and the world around you, its greatest reward is the enrichment and new meaning it will bring your own life.“ Trust me ✊🏽

Com muita Honra vou estár neste evento ,muita Gratidão a @robertoassessor obrigada amore vamos lacrar com @mariagretchen ,mas uma vez obrigada @gloriagroovehttps://www.portalego.com.br/drag-ju-bonita-usara-look-de-gloria-groove-no-show-de-gretchen/ maravilhosa .Amores espero vcs @portalegooficial 💋💋💋 #gym #fit #workout #motivation #fitfam  #healthy #fitspo #health #training #lifestyle #eatclean  #getfit #cleaneating #determination #nutrition #weightloss #active #shredded #body  #gains  #healthy #fitspo #health #training  #cardio #muscle #abs #exercise #squats #gluteo  #strong #getfit #cleaneating

2019-06-14 16:01   27 3

 

Com muita Honra vou estár neste evento ,muita Gratidão a @robertoassessor obrigada amore vamos lacrar com @mariagretchen ,mas uma vez obrigada @gloriagroovehttps://www.portalego.com.br/drag-ju-bonita-usara-look-de-gloria-groove-no-show-de-gretchen/ maravilhosa .Amores espero vcs @portalegooficial 💋💋💋 #gym #fit #workout #motivation #fitfam #healthy #fitspo #health #training #lifestyle #eatclean #getfit #cleaneating #determination #nutrition #weightloss #active #shredded #body #gains #healthy #fitspo #health #training #cardio #muscle #abs #exercise #squats #gluteo #strong #getfit #cleaneating

The only photo where I’m not making a stupid face 🐥

2019-06-14 11:52   63 6

 

The only photo where I’m not making a stupid face 🐥

Support needed
156kg jus try 
Haha😍😘😙😗

2018-05-23 11:25   119 9

 

Support needed 156kg jus try Haha😍😘😙😗

@archie_amf #pitbullgang #thoroughbredcamp #teamdontpanic #exit29 #319DRIFTWOODPROJECTS @archie_amf f #thoroughbredcamp #archielee #getbigordietrying #humblebeginnings #gladitor #warrior #weightroomlife #godisalive #fitnessmotivation #cardio #fitnessmotivation #fitnessmodel #calisthenics #calisthenicsworkout #bodybuilding #postivevibes #love #loveyourself all my videos was at 20,000 thousand views b4 I made this page and took them off my original page @archie_amf 🙏🏿💯🏈🏀🥊🎱🎲🥇🏅

2018-02-17 20:34   3 0

 
@archie_amf #pitbullgang #thoroughbredcamp #teamdontpanic #exit29 #319DRIFTWOODPROJECTS @archie_amf f #thoroughbredcamp #archielee #getbigordietrying #humblebeginnings #gladitor #warrior #weightroomlife #godisalive #fitnessmotivation #cardio #fitnessmotivation #fitnessmodel #calisthenics #calisthenicsworkout #bodybuilding #postivevibes #love #loveyourself all my videos was at 20,000 thousand views b4 I made this page and took them off my original page @archie_amf 🙏🏿💯🏈🏀🥊🎱🎲🥇🏅

2018-02-17 20:19   15 0

 
@archie_amf #pitbullgang #thoroughbredcamp #teamdontpanic #exit29 #319DRIFTWOODPROJECTS @archie_amf f #thoroughbredcamp #archielee #getbigordietrying #humblebeginnings #gladitor #warrior #weightroomlife #godisalive #fitnessmotivation #cardio #fitnessmotivation #fitnessmodel #calisthenics #calisthenicsworkout #bodybuilding #postivevibes #love #loveyourself all my videos was at 20,000 thousand views b4 I made this page and took them off my original page @archie_amf 🙏🏿💯🏈🏀🥊🎱🎲🥇🏅

2018-02-17 20:19   23 1

 
@archie_amf #pitbullgang #thoroughbredcamp #teamdontpanic #exit29 #319DRIFTWOODPROJECTS @archie_amf f #thoroughbredcamp #archielee #getbigordietrying #humblebeginnings #gladitor #warrior #weightroomlife #godisalive #fitnessmotivation #cardio #fitnessmotivation #fitnessmodel #calisthenics #calisthenicsworkout #bodybuilding #postivevibes #love #loveyourself all my videos was at 20,000 thousand views b4 I made this page and took them off my original page @archie_amf 🙏🏿💯🏈🏀🥊🎱🎲🥇🏅

2018-02-17 20:18   22 0

 
@archie_amf #pitbullgang #thoroughbredcamp #teamdontpanic #exit29 #319DRIFTWOODPROJECTS @archie_amf f #thoroughbredcamp #archielee #getbigordietrying #humblebeginnings #gladitor #warrior #weightroomlife #godisalive #fitnessmotivation #cardio #fitnessmotivation #fitnessmodel #calisthenics #calisthenicsworkout #bodybuilding #postivevibes #love #loveyourself all my videos was at 20,000 thousand views b4 I made this page and took them off my original page @archie_amf 🙏🏿💯🏈🏀🥊🎱🎲🥇🏅

2018-02-17 20:16   20 0

 
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