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Pide el tuyo vía Inbox Alexa Seytú o Daniela Gat 📲 O en whatsapp 9221092235
Te lo llevamos a tu casa o trabajo, pagalo en la entrega 😉 .
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[THE FIRST STEP]
Taking the first step to seek therapy can be the hardest thing to do - we go back and forth between deciding whether therapy is a need; we think about how others will perceive us going for therapy; we worry how others may respond to our decision for therapy; we tell ourselves we actually do not need it; we ask many what-ifs: “what if the therapist is not good”, “what if things do not get better even with therapy”, “will my partner blame me” and the list of thoughts and worries go on.
Once we have approached a therapy centre and made an appointment, we may still mull again - deciding if we should or should not attend the first appointment: some think their situations have shown improvement and do not need therapy; for some, the anticipation of waiting for the appointment gets the better of them - they decide not to come for the appointment at all.
Seeking change and difference is not wasy to do - therapy is a process that invites change and difference. Stepping out from what’s usual can be scary; introducing change in relationships will definitely has its risks (which will be calculated and co-constructed with the therapist); doing things differently will require us to step out from our comfort zone.
But when the useful difference happens, the effort to seek therapy will be all worth it.
If you, your family and relationships are looking for a space to hold your difficult situations and challenges, our Institute can provide this holding space. Call us at 6745 0613 or email us at firstname.lastname@example.org to make the first appointment today.
Credits to @revelatori: we are so in love with your work! Thank you for speaking your truth and sharing with others about your relationship with therapy! 💐✨💐 .
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