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Phase 2 is underway!!! I filmed everything in order. I even got the whole SuperSet and TriSet on camera (2 videos, 3 videos) I like this one, shit got real af with the quiccness!!! Yall go Google Arnold's Cut Workout phases 1&2, and take a look at they workout in its entirety. I noticed after completing phase 1 my body's definition has developed more. I cant wait to see how ima look after phase 2. **Grind & Shine**
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 #afternoon #Motivation #chest #back #ChestAndBackDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-05-21 00:23   25 3

 

Phase 2 is underway!!! I filmed everything in order. I even got the whole SuperSet and TriSet on camera (2 videos, 3 videos) I like this one, shit got real af with the quiccness!!! Yall go Google Arnold's Cut Workout phases 1&2, and take a look at they workout in its entirety. I noticed after completing phase 1 my body's definition has developed more. I cant wait to see how ima look after phase 2. **Grind & Shine** . . #afternoon #Motivation #chest #back #ChestAndBackDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

I ain't touch no heavy weight on squats in over a month but dem 4 plates felt good af!! I wanted to hit 5 plates but I fell short of that goal today smh Otherwise it was another great leg day ya heard. Them trap bar deadlifts tho... .
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 #morning #Motivation #legs #LegDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-05-17 15:17   37 3

 

I ain't touch no heavy weight on squats in over a month but dem 4 plates felt good af!! I wanted to hit 5 plates but I fell short of that goal today smh Otherwise it was another great leg day ya heard. Them trap bar deadlifts tho... . . #morning #Motivation #legs #LegDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

Actions speak volume!!! So I had to checc the strength, I thru 245 on there jus to see how it feel. I was tired af but I got a solid 4 reps, I wanted 5 tho. I'll take the 4 🤷‍♂️🤣 phase 1 was fun but its time to take things to the next level. Phase 2 next week!!! .
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Whether its 5lbs or 100lbs progress is progress. Keep grinding no matter what and we'll constantly hit our goals!!
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 #afternoon #Motivation #chest #back #ChestAndBackDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-05-17 01:18   41 1

 

Actions speak volume!!! So I had to checc the strength, I thru 245 on there jus to see how it feel. I was tired af but I got a solid 4 reps, I wanted 5 tho. I'll take the 4 🤷‍♂️🤣 phase 1 was fun but its time to take things to the next level. Phase 2 next week!!! . . Whether its 5lbs or 100lbs progress is progress. Keep grinding no matter what and we'll constantly hit our goals!! . . #afternoon #Motivation #chest #back #ChestAndBackDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

It is truly a blessing to be a 3 year graduate!

I will be graduating at United Supermarkets Arena on
May 17 at 2:30 P.M. receiving my Bachelors of Science in Sport Management and Minor in Communication!

Next Up: Masters Degree & 2 more Football Seasons! #WreckEm #ChalkEmUp 📸: @codesss_
Belt: @pioneer_fit 💯

2019-05-15 01:00   374 21

 

It is truly a blessing to be a 3 year graduate! I will be graduating at United Supermarkets Arena on May 17 at 2:30 P.M. receiving my Bachelors of Science in Sport Management and Minor in Communication! Next Up: Masters Degree & 2 more Football Seasons! #WreckEm #ChalkEmUp 📸: @codesss_ Belt: @pioneer_fit 💯

Yo I'm too hype rite now!!! 6 plates!!! That's definitely a new PR. After doin RDLs at 500lbs I was feelin it and said fucc it let's go!! I prolly could've hit a even 600 but I was cool wit the 6 plates lol this is what makes weight training so fun for me, knockin off goals and setting the bar even higher!!!
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 #afternoon #Motivation #legs #LegDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-05-14 23:07   57 16

 

Yo I'm too hype rite now!!! 6 plates!!! That's definitely a new PR. After doin RDLs at 500lbs I was feelin it and said fucc it let's go!! I prolly could've hit a even 600 but I was cool wit the 6 plates lol this is what makes weight training so fun for me, knockin off goals and setting the bar even higher!!! . . #afternoon #Motivation #legs #LegDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

Its ⛈ outside but that ain't stop nothin!!! I felt like hittin some dumbbells today. That isolation felt good too. I like to switch it up every now and then ya kno. I luv dat deep stretch I can get using them unlike using the bar. I'm tryna get that "Butt Chest" like @_bigrobdidit .
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FAILURE AINT AN OPTION, ITS A FUCCIN SET!!!!
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 #afternoon #Motivation #chest #back #ChestAndBackDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-05-10 01:19   33 1

 

Its ⛈ outside but that ain't stop nothin!!! I felt like hittin some dumbbells today. That isolation felt good too. I like to switch it up every now and then ya kno. I luv dat deep stretch I can get using them unlike using the bar. I'm tryna get that "Butt Chest" like @_bigrobdidit . . FAILURE AINT AN OPTION, ITS A FUCCIN SET!!!! . . #afternoon #Motivation #chest #back #ChestAndBackDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

Squats, squats and more squats!!! I was feelin pretty good today. I thought bein in that accident on Friday would mess wit me but I'm build a lil different lol I was able to push myself jus a tab bit harder today too.. 335x2x12, 325x2x12, 315x3x12, and 300x1x12 my legs were like jello by that last set 🤣 then you can tell I been watch @allnatural_fitness videos alot lately, yall see the "No Hands" squats at 225lbs!!! I got me 3 good sets of 10 like that and then finished up strong wif the SuperSet (extensions and curls) & some calf raises. Today was definitely a good day ya heard!!!
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 #afternoon #Motivation #legs #LegDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-05-08 00:52   34 6

 

Squats, squats and more squats!!! I was feelin pretty good today. I thought bein in that accident on Friday would mess wit me but I'm build a lil different lol I was able to push myself jus a tab bit harder today too.. 335x2x12, 325x2x12, 315x3x12, and 300x1x12 my legs were like jello by that last set 🤣 then you can tell I been watch @allnatural_fitness videos alot lately, yall see the "No Hands" squats at 225lbs!!! I got me 3 good sets of 10 like that and then finished up strong wif the SuperSet (extensions and curls) & some calf raises. Today was definitely a good day ya heard!!! . . #afternoon #Motivation #legs #LegDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

Bi's and Tri's!!! Im applying hella focus on the slow negatives. That shit burn like a mf!!! But I kno one thing, if it burn then im puttin in that WORK ya heard!!! These 17.5" 🐍s lookin good for the summertime lol Veins=Gains like @djwilliams58 say!!!
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"Just the ordinary life of a G..I can't believe these niggas want stripes off of me..Niggas I grew up with, I can't even fuck with..He can't look you in the eyes, then that nigga suspect..That's the reason I can't trust shit..But my vision colorful as TrukFit..I could see the future..I could see the winners and the losers..Copping Versace, I feel like Medusa.." - Doe B
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 #afternoon #Motivation #arms #ArmDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-05-01 23:56   24 0

 

Bi's and Tri's!!! Im applying hella focus on the slow negatives. That shit burn like a mf!!! But I kno one thing, if it burn then im puttin in that WORK ya heard!!! These 17.5" 🐍s lookin good for the summertime lol Veins=Gains like @djwilliams58 say!!! . . "Just the ordinary life of a G..I can't believe these niggas want stripes off of me..Niggas I grew up with, I can't even fuck with..He can't look you in the eyes, then that nigga suspect..That's the reason I can't trust shit..But my vision colorful as TrukFit..I could see the future..I could see the winners and the losers..Copping Versace, I feel like Medusa.." - Doe B . . #afternoon #Motivation #arms #ArmDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

Week 2 of these 8x12 squats.. I pushed it today (like always 🤣) 335x1x12, 325x3x12, 315x312, & 295x1x12.. Blame it on the Goku shirt kmsl. I can honestly see more definition in my legs already. And that damn SuperSet 10x10 burn soo good lol 
P.S.--> my shorts gon stay high af all the damn time 🤷‍♂️ I love my ostrich legs 🤣 idgf bout nobody opinion but mines 💪
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"Walked into your building, nigga, I'm a villain..Feel like Dragon Ball, bitch, I'm Goku and you Krillin!!" -@juicewrld999 .
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 #afternoon #Motivation #legs #LegDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-04-30 23:10   38 8

 

Week 2 of these 8x12 squats.. I pushed it today (like always 🤣) 335x1x12, 325x3x12, 315x312, & 295x1x12.. Blame it on the Goku shirt kmsl. I can honestly see more definition in my legs already. And that damn SuperSet 10x10 burn soo good lol P.S.--> my shorts gon stay high af all the damn time 🤷‍♂️ I love my ostrich legs 🤣 idgf bout nobody opinion but mines 💪 . . "Walked into your building, nigga, I'm a villain..Feel like Dragon Ball, bitch, I'm Goku and you Krillin!!" [email protected]juicewrld999 . . #afternoon #Motivation #legs #LegDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

Good Morning 🌎 while most of yall was sleep, I was in the lab tryna make these legs grow.. I was feelin good this morning so I went up a little not too much. 325x3x12, 315x5x12... them 96 squats whipped my azz too 🤣🤣 but you gotta fight thru the pain to get to the GAINS!!! oh yuh that SuperSet (extensions and curls) 10x10 ain't no joke after all them damn squats. Got my legs burnin like a mf kmsl. .
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"I know y'all niggas ain't fucking with me cause I can't fuck with my damn self..Here I go.. The man right chea..Here I go, here I go!!" - @mindofmystikal_ .
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 #morning #Motivation #legs #LegDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-04-26 13:32   28 3

 

Good Morning 🌎 while most of yall was sleep, I was in the lab tryna make these legs grow.. I was feelin good this morning so I went up a little not too much. 325x3x12, 315x5x12... them 96 squats whipped my azz too 🤣🤣 but you gotta fight thru the pain to get to the GAINS!!! oh yuh that SuperSet (extensions and curls) 10x10 ain't no joke after all them damn squats. Got my legs burnin like a mf kmsl. . . "I know y'all niggas ain't fucking with me cause I can't fuck with my damn self..Here I go.. The man right chea..Here I go, here I go!!" - @mindofmystikal_ . . #morning #Motivation #legs #LegDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

Rise & Grind!!! I had to come get it in before that damn rain come. I done fell in luv wit all these supersets 💙💪 my muscles feel so much fuller and the pump is awesome af ya heard!! The next 7 weeks gon be hella fun. Yall stay tuned for the gains, they comin!!
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"Nigga, I'm the colonel of the muthafuckin tank.. Ya'll after big thangs, we after big banks.. 3rd Ward hustlas, soldiers in combats.. My comrades is dealas and killas with TRU tats.. Never gave a fuck bout no hoes or no riches.. And niggas come short, I'm diggin ditches.. M.P. pullin stripes, commander-in-chief.. And fools run up wrong.. Nigga, I'm knockin out some teeth!!" - @masterp .
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 #morning #Motivation #chest #back #ChestAndBackDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-04-25 13:56   27 9

 

Rise & Grind!!! I had to come get it in before that damn rain come. I done fell in luv wit all these supersets 💙💪 my muscles feel so much fuller and the pump is awesome af ya heard!! The next 7 weeks gon be hella fun. Yall stay tuned for the gains, they comin!! . . "Nigga, I'm the colonel of the muthafuckin tank.. Ya'll after big thangs, we after big banks.. 3rd Ward hustlas, soldiers in combats.. My comrades is dealas and killas with TRU tats.. Never gave a fuck bout no hoes or no riches.. And niggas come short, I'm diggin ditches.. M.P. pullin stripes, commander-in-chief.. And fools run up wrong.. Nigga, I'm knockin out some teeth!!" - @masterp . . #morning #Motivation #chest #back #ChestAndBackDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

Let me start this off by sayin, I do what my workout requires. With that bein said, I was attacked on ig bc of my squat depth lol I found it kinda sad that soo many ppl made such a huge deal bout MY squats smh. I couldn't wait til it was leg day on my new workout routine jus so I can shut dem hatin SOBs tf up. Yall wanted to see depth, here some depth for yo azz!!!! Like the old sayin goes "Dont poke the bear" 315lbs for 8 sets of 12 Azz to Grass ya heard!! The Hate only Motivates me!!! Dont test my gangsta bc I'm really wit this shit....
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"Uh, yeah, bitch, I'm a dawg, call me Blues Clues.. Put it to his head, call it BlueTooth.. He say that he a killer, nigga, me too.. Fuck homicide, we don't leave clues.." -@fredobang .
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 #morning #Motivation #legs #LegDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-04-23 14:16   38 1

 

Let me start this off by sayin, I do what my workout requires. With that bein said, I was attacked on ig bc of my squat depth lol I found it kinda sad that soo many ppl made such a huge deal bout MY squats smh. I couldn't wait til it was leg day on my new workout routine jus so I can shut dem hatin SOBs tf up. Yall wanted to see depth, here some depth for yo azz!!!! Like the old sayin goes "Dont poke the bear" 315lbs for 8 sets of 12 Azz to Grass ya heard!! The Hate only Motivates me!!! Dont test my gangsta bc I'm really wit this shit.... . . "Uh, yeah, bitch, I'm a dawg, call me Blues Clues.. Put it to his head, call it BlueTooth.. He say that he a killer, nigga, me too.. Fuck homicide, we don't leave clues.." [email protected]fredobang . . #morning #Motivation #legs #LegDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

Today is the 1st day of "Arnold's Cut Blueprint" all I can say is.... superset, SuperSet, SUPERSET!!!! the switch up was rite on time. This workout was prolly one of my best I've had in a min. Goin from chest to back like that gave me that intense pump that I be craving. I'm ready to dive into the rest of this workout routine. Big Boy Shit all year long ya heard!!!
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 #afternoon #Motivation #chest #back #ChestAndBackDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-04-22 23:50   26 1

 

Today is the 1st day of "Arnold's Cut Blueprint" all I can say is.... superset, SuperSet, SUPERSET!!!! the switch up was rite on time. This workout was prolly one of my best I've had in a min. Goin from chest to back like that gave me that intense pump that I be craving. I'm ready to dive into the rest of this workout routine. Big Boy Shit all year long ya heard!!! . . #afternoon #Motivation #chest #back #ChestAndBackDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BodyBuildingLifestyle #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

"I'm still Pimp C bitch so what the fuck is up? Puttin' powder on the streets cuz I got big fuckin' nuts. Comin' back from Louisiana in a Fleetwood Lac. I just served them niggas some shit to put they fiends on they back. Got the pounds going for 4 cause you know I just pay 2. Nigga bought thirty from me So I front him 42. He gon' pop for 700 times 62. 24/8 is what I do so nigga fuck what 'cha do.." - @darealpimpc .
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Its Good Friday!!! Before I devour some crawfish, I had to come get a good arm and shoulder blast in. Everybody stay safe this weeknd ya heard. Have a Happy Easter!!
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 #afternoon #Motivation #arms #shoulders #ShouldersAndArmsDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-04-19 14:45   27 5

 

"I'm still Pimp C bitch so what the fuck is up Puttin' powder on the streets cuz I got big fuckin' nuts. Comin' back from Louisiana in a Fleetwood Lac. I just served them niggas some shit to put they fiends on they back. Got the pounds going for 4 cause you know I just pay 2. Nigga bought thirty from me So I front him 42. He gon' pop for 700 times 62. 24/8 is what I do so nigga fuck what 'cha do.." - @darealpimpc . . Its Good Friday!!! Before I devour some crawfish, I had to come get a good arm and shoulder blast in. Everybody stay safe this weeknd ya heard. Have a Happy Easter!! . . #afternoon #Motivation #arms #shoulders #ShouldersAndArmsDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

"You jus do you, Imma do me!!!" - @rocko2real .
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Good morning 🌍 got that good chest pump in early this morning and some nice bacc action on the side. S/O to all the haters, yall motivate tf outta me 🤣🤣 even with this being my 2nd workout of the day (I work nights so I went str8 off work) I still got busy in that thangs heard. I was draggin azz but excuses are not allowed. Jus dig deep and go harder. 
Stay in yo lane and do yo thang!!!!
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 #afternoon #Motivation #chest #back #ChestAndBackDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-04-18 13:21   30 3

 

"You jus do you, Imma do me!!!" - @rocko2real . . Good morning 🌍 got that good chest pump in early this morning and some nice bacc action on the side. S/O to all the haters, yall motivate tf outta me 🤣🤣 even with this being my 2nd workout of the day (I work nights so I went str8 off work) I still got busy in that thangs heard. I was draggin azz but excuses are not allowed. Jus dig deep and go harder. Stay in yo lane and do yo thang!!!! . . #afternoon #Motivation #chest #back #ChestAndBackDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

"Told mama let loose I wanna see what this blocc'll do. Get in a couple shoot outs prolly see what my new glocc'll do. Give to me I'll give to you, get at me I'll get at you..." -@lilphat_official .
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Had to get me a good leg burn b4 Easter!! I pyramid down on squats today, 315x10 335x8 365x6 375x4 405x3 425x2. That had my legs pumped and then I jus went crazy lol incorporated a new lift as well (you gotta watch the videos to see) by any means I'm gon have some tree trunk legs one day ya heard!!! Work Hard today, the Gainz are on the way!!!!!!!
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 #afternoon #Motivation #legs #LegDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-04-18 01:02   34 38

 

"Told mama let loose I wanna see what this blocc'll do. Get in a couple shoot outs prolly see what my new glocc'll do. Give to me I'll give to you, get at me I'll get at you..." [email protected]lilphat_official . . Had to get me a good leg burn b4 Easter!! I pyramid down on squats today, 315x10 335x8 365x6 375x4 405x3 425x2. That had my legs pumped and then I jus went crazy lol incorporated a new lift as well (you gotta watch the videos to see) by any means I'm gon have some tree trunk legs one day ya heard!!! Work Hard today, the Gainz are on the way!!!!!!! . . #afternoon #Motivation #legs #LegDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

"I wanna live like a drug lord but I wanna be glorious. Sometimes I feel like a kingpin I'm so victorious...." - @future .
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Hold up hold up hold up!!!! Did that boy jus seated military press 205x3?!?! Hell MFn yuh I did!!!! I'm knockin PRs down like bowlin pins around this bih 🤣🤣 Big Bolder Shoulders ya heard. And of course I had to curl some Big Boy Weight. They say if you want big arms but some big weight 🤷‍♂️
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 #afternoon #Motivation #arms #shoulders #ShouldersAndArmsDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-04-17 02:23   24 1

 

"I wanna live like a drug lord but I wanna be glorious. Sometimes I feel like a kingpin I'm so victorious...." - @future . . Hold up hold up hold up!!!! Did that boy jus seated military press 205x3!! Hell MFn yuh I did!!!! I'm knockin PRs down like bowlin pins around this bih 🤣🤣 Big Bolder Shoulders ya heard. And of course I had to curl some Big Boy Weight. They say if you want big arms but some big weight 🤷‍♂️ . . #afternoon #Motivation #arms #shoulders #ShouldersAndArmsDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

"Small town, Big money. Baby I make boss moves.." - Doe B
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Ok let's have a talk ppl... let me make this clear as possible... I love to workout with Big weight and high volume combined. This is wht got my body to where it is today ya heard. I stress technique as well, which is wht I credit to me not havin to deal with any injuries (knock on wood) You jus gotta find wht works for your body bc everyone's body is different. Wht you can do the next man prolly cant and vice versa.. jus keep this in mind, YOUR JOURNEY IS YOUR JOURNEY, TRUST THE PROCESS!!!!
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 #afternoon #Motivation #chest #back #ChestAndBackDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-04-15 22:50   42 1

 

"Small town, Big money. Baby I make boss moves.." - Doe B . . Ok let's have a talk ppl... let me make this clear as possible... I love to workout with Big weight and high volume combined. This is wht got my body to where it is today ya heard. I stress technique as well, which is wht I credit to me not havin to deal with any injuries (knock on wood) You jus gotta find wht works for your body bc everyone's body is different. Wht you can do the next man prolly cant and vice versa.. jus keep this in mind, YOUR JOURNEY IS YOUR JOURNEY, TRUST THE PROCESS!!!! . . #afternoon #Motivation #chest #back #ChestAndBackDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

"I feel good about what I'm waking up doing and about my lifestyle. At one point, I wasn't proud of my lifestyle... Now, I wake up with the feeling that I'm going in the direction that I'm here for. Like, what I'm on this planet for, I'm doing it." - @nipseyhussle .
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Guess who hit a deadlift PR..? 🙋‍♂️ 525lbs ya heard!!!!! BIG BOY SHIT early this morning, movin weight like the fuccin cartel. And to say I pulled that weight after doin 315lbs front squats, I'm super fuccin proud of myself this morning. Them gains make it all worth it!! No better way to start my weeknd..
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 #afternoon #Motivation #legs #LegDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-04-13 14:52   49 3

 

"I feel good about what I'm waking up doing and about my lifestyle. At one point, I wasn't proud of my lifestyle... Now, I wake up with the feeling that I'm going in the direction that I'm here for. Like, what I'm on this planet for, I'm doing it." - @nipseyhussle . . Guess who hit a deadlift PR.. 🙋‍♂️ 525lbs ya heard!!!!! BIG BOY SHIT early this morning, movin weight like the fuccin cartel. And to say I pulled that weight after doin 315lbs front squats, I'm super fuccin proud of myself this morning. Them gains make it all worth it!! No better way to start my weeknd.. . . #afternoon #Motivation #legs #LegDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

“We got turned down, we failed, had set backs, had to start over a lot of times. But we kept going at it. In anybody’s case that’s always the distinguishing factor.” -@nipseyhussle .
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What better way to start the weeknd than a good azz shoulder & arm blast!!! Somebody asked me if I was tryna lift the whole gym. I was like na I'm tryna lift the whole 🌍 Big Boy Weight Only ya heard!!!!! RISE & GRIND
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 #afternoon #Motivation #arms #shoulders #ShouldersAndArms #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-04-12 15:31   20 3

 

“We got turned down, we failed, had set backs, had to start over a lot of times. But we kept going at it. In anybody’s case that’s always the distinguishing factor.” [email protected]nipseyhussle . . What better way to start the weeknd than a good azz shoulder & arm blast!!! Somebody asked me if I was tryna lift the whole gym. I was like na I'm tryna lift the whole 🌍 Big Boy Weight Only ya heard!!!!! RISE & GRIND . . #afternoon #Motivation #arms #shoulders #ShouldersAndArms #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

“To me, respect comes first.” - @nipseyhussle .
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I'm here to inspire and motivate.. over this past year, with dedication and consistency, I've gon from a 135lbs skrimp to the 187lbs monster you see today!! In the beginning I kno some thought I was jus gon do like most and jus hit it a month or 2.. but my drive wouldn't let me quit bc I didn't see instant results. I kept grindin thru all the failures & set baccs. Moral of the story, IF I CAN DO IT SO CAN YOU!!!!
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 #afternoon #Motivation #chest #back #ChestAndBackDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-04-12 01:03   37 9

 

“To me, respect comes first.” - @nipseyhussle . . I'm here to inspire and motivate.. over this past year, with dedication and consistency, I've gon from a 135lbs skrimp to the 187lbs monster you see today!! In the beginning I kno some thought I was jus gon do like most and jus hit it a month or 2.. but my drive wouldn't let me quit bc I didn't see instant results. I kept grindin thru all the failures & set baccs. Moral of the story, IF I CAN DO IT SO CAN YOU!!!! . . #afternoon #Motivation #chest #back #ChestAndBackDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

“I’m more focused on giving solutions and inspiration more than anything.” - @nipseyhussle .
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Ok ok I may have push it jus a little too hard today 🤣 I swear that 2nd rep almost snatched my soul lol talk about Never Give Up... the crazy part is I still finished the set too, 405x8!!!!!! "Dont Touch Me, I Got it!!" prolly my favorite gym sayin lol then it was back to some basic 500lbs trap bar deadlifts... and of course the essentials to finish up. All together, today was fuccin LIT ya heard!!!!
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 #afternoon #Motivation #legs #LegDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-04-11 01:16   38 1

 

“I’m more focused on giving solutions and inspiration more than anything.” - @nipseyhussle . . Ok ok I may have push it jus a little too hard today 🤣 I swear that 2nd rep almost snatched my soul lol talk about Never Give Up... the crazy part is I still finished the set too, 405x8!!!!!! "Dont Touch Me, I Got it!!" prolly my favorite gym sayin lol then it was back to some basic 500lbs trap bar deadlifts... and of course the essentials to finish up. All together, today was fuccin LIT ya heard!!!! . . #afternoon #Motivation #legs #LegDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

“We’re not the cause, we’re the effect.” - @nipseyhussle .
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Man I was on 1 today so I'm gon talk some shit ya heard!!!! Big Boy Weight Only!!!! My lil 187lbs azz movin some big shit now. 185lbs seated military press, 225lbs high pulls, 205lbs straight bar curls!!!! I really feel like I'm in a whole nother stratosphere rite now ya heard. Put that work in and the gains will come, it's a Marthin not a sprint!!!
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 #afternoon #Motivation #arms #shoulders #ShouldersAndArmsDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-04-10 01:41   26 2

 

“We’re not the cause, we’re the effect.” - @nipseyhussle . . Man I was on 1 today so I'm gon talk some shit ya heard!!!! Big Boy Weight Only!!!! My lil 187lbs azz movin some big shit now. 185lbs seated military press, 225lbs high pulls, 205lbs straight bar curls!!!! I really feel like I'm in a whole nother stratosphere rite now ya heard. Put that work in and the gains will come, it's a Marthin not a sprint!!! . . #afternoon #Motivation #arms #shoulders #ShouldersAndArmsDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

“My thing is that I don’t give no person that much power over my path that I’m walking. Not one person can make or break what I’m doing, except me or God.” - @nipseyhussle .
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Had to come put in that work this morning. Great workout yo start the weeknd off rite ya heard. Shoulders lookin shredded like cheese lol and I finally got some guns!!! Now that I got that over wit let me go get my damn hair cut so I can stop lookin bummy af 🤣🤣 #morning #Motivation #arms #shoulders #ShoulderAndArms #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-04-06 14:15   31 1

 

“My thing is that I don’t give no person that much power over my path that I’m walking. Not one person can make or break what I’m doing, except me or God.” - @nipseyhussle . . Had to come put in that work this morning. Great workout yo start the weeknd off rite ya heard. Shoulders lookin shredded like cheese lol and I finally got some guns!!! Now that I got that over wit let me go get my damn hair cut so I can stop lookin bummy af 🤣🤣 #morning #Motivation #arms #shoulders #ShoulderAndArms #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

This morning steel I'm about to throw around this cold, heartless, unforgiving and hates puppies - like my personality. 
 #ChalkEmUp #Back2Brutal #IP #batfw
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🔥 Follow 👉🏻 {@therock__new } 👈🏻
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 #focus #fitness #projectrock #therock #fitnessmotivation #motivation #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #workout #training #IronParadise #dwaynejohnson #nopainnogain #kevinhart4real #hardwork #underarmour

2019-04-05 12:07   28 1

 

This morning steel I'm about to throw around this cold, heartless, unforgiving and hates puppies - like my personality. #ChalkEmUp #Back2Brutal #IP #batfw . . 🔥 Follow 👉🏻 {@therock__new } 👈🏻 . . . #focus #fitness #projectrock #therock #fitnessmotivation #motivation #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #workout #training #IronParadise #dwaynejohnson #nopainnogain #kevinhart4real #hardwork #underarmour

“Without a game plan and without a strong sense of faith in what you’re doing, it’s gonna be real hard to accomplish anything.” - @nipseyhussle .
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Wht a day!!! We put that work in ya heard. Big Boy Shit Only!!! I touch some nice heavy azz weight today. 275x4 on incline and 315x6 on flat bench, sheeeeeeesh... for a 190lbs I feel damn good bout myself lol push it to the fuccin limit ya heard!!!!
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 #afternoon #Motivation #chest #back #ChestAndBackDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

2019-04-05 02:09   48 3

 

“Without a game plan and without a strong sense of faith in what you’re doing, it’s gonna be real hard to accomplish anything.” - @nipseyhussle . . Wht a day!!! We put that work in ya heard. Big Boy Shit Only!!! I touch some nice heavy azz weight today. 275x4 on incline and 315x6 on flat bench, sheeeeeeesh... for a 190lbs I feel damn good bout myself lol push it to the fuccin limit ya heard!!!! . . #afternoon #Motivation #chest #back #ChestAndBackDay #WorkInProgress #gym #gymLife #FitLife #fitness #GymFreak #IronJunkie #BringThePain #ChalkEmUp #GodBody #nutrition #5starNutritionLC #BulkingSeason #GetYaSwoleOn #BeastOrBitch #monster #ApexPredator #ChiseledToPerfection #StriveForGreatness #ConsistencyIsKey #HardWork #dedication #commitment #PushTheLimit #KingShit👑

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