Be The Alchemist.
Anything can be transformed.
There are no limits; only those which you create and decide to believe as The Truth.
#alchemist #magick #energy #transformation #change #lifeadvice #love #freedom
'a change is gonna come'
Lookee at that cute lil proboscis! Just like my sculpture! Lol
2 new friendlies in the last 24hrs after a massive full moon and the autumn briskly in the air this mornin... Poor lil moth was so thirsty after I found it on the floor...and...
I'm going to try and butterfly this lil parasite of a cabbage worm cuz it held on all the way from @suttoncommunityfarm to my kitchen...that kind of persistence clearly needs to be rewarded hahaha and also because #science
Meet Cabriolet the Cabbage Worm aka Cabbie .
#moths #butterflies #larva #cabbagelooper #seasons #metamorphosis #autumn #change
Always remember that even in your brokeness you can find comfort and healing. Press through the brokeness in prayer to the one that can piece you back together and has your best interest at hand. Seek God daily for guidance and instruction on your life's journey of healing. Being broken is a good thing because your strength can be restored. When God reaches down and picks up the pieces of your life and only the pieces he deems good and very good He can piece you back together to wholeness. It's exciting to know that the pieces God can't use He will replace with perfect pieces He designed just for You. You are unique and beYOUtiful inside and out. Be encouraged starting today just knowing that you have everything you need inside of you to enjoy the life your are blessed with. Live your life in confidence knowing that you are healed, whole and complete in Christ Jesus. #justbeyoutifulproject #smile #prayer #inspire #encourage #change #womeninspiringwomen
We have all heard that healthy habits such as eating well, staying active, and staying on top of our health screenings is really important.
But have you really thought about why these things are so important and how they all work together
what are good or healthy habits you may ask
A healthy habit is any activity or behavior that can benefit your physical,mental or emotional wellbeing. At first these small changes might not seem that effective. But when you put together dozens of these tiny habits you can create a framework for a healthy life.
IMPORTANT TO REMEMBER: healthy habits can be created in stages. What might be an unhealthy habit for one person today may be a healthy habit for someone else.
Getting physical activity benefits both of your body and your mind. It helps keep your weight in control, fights off chronic diseases, reduces stress, improves your mood and gives you a sense of accomplishment, try it and prove us wrong if you don’t agree😉
Here are some easy ways to fit physical activity into your lifestyle:
🏃♀️ do housework 🏃♀️ take 30 minute early morning walks.
🏃♀️implement the 2 minute walking habit for every hour that you sit.
🏃♀️ walk whenever you can 🏃♀️ take the stars instead of the elevator
🏃♀️aim for 10000 steps a day
🏃♀️ workout during TV commercials
Simple yet effective changes can do wonders for wonderful people like yourself!
If you really aren’t sure where to start or if you feel like you have tried everything but nothing seems to be effective come in and let us personalize a programme suited especially for your body to suit your personal lifestyle, you don’t have to punish your self in order to live a healthy lifestyle we can show you how🌟
Dr Bakers Weight Loss and Aesthetics
#Lifestyle #change #passion #health #wellbeing #diet #exceecise #food #Drbakers #habits #informative #motivation
Why didnt I reach out for help Fear
It worsens even more when you sit and smile when deep down youre so broken. Who wouldve known it was hard to bounce back from being in a dark place. For the past few years, my struggle with my mental health took the biggest toll on me. From multiple suicide attempts to self harm. I never really understood “hurt” until I struggled with my mental health silently. The guilt that stayed with me the past few years whilst fighting my own demons, pushed me to the limit. The guilt of being in the dark and not wanting to ask for help because I didnt want to come across as an attention seeker. The smallest things would frustrate me, Id cry and yell and continously punch my head. Im sharing my story & struggles to encourage a change within our community 💛 #mentalhealthstigma #change
C H A N G E 🌟
The vibration of being who you are and doing what you love is magnetic. You will align everything you need in your life with that energy ✨
For things to change, I will change. For things to get better, I will buckle up and stay in my lane because they will get better.
It’s growth season 🌻
💆🏻♀️Today Access Bars is practiced in over 173 countries world wide, used as a potent and pragmatic tool by families, schools, businesses, athletes, prison wards, psychologists, artists and many more. 💁🏼♀️Imagine if someone could press a button and mute that voice in your head that tells you that you’re not good enough or that you can’t accomplish what you dream about
ONE DAY CLASS – ON ACCESS BARS 🙋🏻♂️Facilitated by Saurav R Tiberewaal 🗓22nd Sep | Sunday
🕰9:30 AM - 5PM
🏢AE 302, Saltlake, Kolkata-64.
For more information contact us here: 📲9051780693
Registered Here- https://www.facebook.com/events/982780812070672/ti=icl
#sauravrtiberewaal #accessconsciousness #getyourbarsrun #accessbars #accessbarsclass #onedayclass #change #your #life #forever #kolkata
𝐂𝐨𝐬𝐚 𝐩𝐮𝐨𝐢 𝐂𝐀𝐌𝐁𝐈𝐀𝐑𝐄 𝐢𝐧 𝐒𝐄𝐈(𝟔) 𝐦𝐞𝐬𝐢 𝐝𝐢 𝐥𝐚𝐯𝐨𝐫𝐨 -
☑️Cambiare abitudini ☑️Cambiare metodo d’allenamento ☑️Cambiare stile di vita ☑️Cambiare la tua massa grassa
☑️Cambiare la tua forza e i tuoi muscoli ☑️Cambiare immagine allo specchio ☑️Cambiare il numero di taglia ☑️Cambiare attitude
☑️Cambiare nonostante tu creda sia impossibile ☑️Cambiare mentalità ☑️Cambiare il modo di vedere le cose
☑️Cambiare chi ti è vicino -
🔜Gianni nonostante tutto si allenava anche nella foto di sinistra...ma alla soglia dei suoi 50 anni si è messo in gioco stravolgendo tutto quello che aveva fatto fino ad oggi!
So che ti sembrerà impossibile e che hai provato già tante volte, ma ti dimostro giorno per giorno che tutto si può realizzare. -
🔜La scelta è tua ( come sempre) !
📢🔶www.peppepinto.com ENTRA, COMPILA IL TEST DI SELEZIONE E SCEGLI IL
📢📢📢PS gli annuali son terminati e manca poco per i semestrali .
Alla tua trasformazione 🔥
Hope is powerful. It is not just a feeling or an emotion. It is not dependent on circumstances. Real hope is a constant positive attitude that, no matter what the circumstances, things will change for the better. Thank you, Lord, that one day you will put everything right. Thank you that I have such a great future hope, made possible through the cross of Jesus. #hope #jesus #god #hardtimes #us #you #pray #powerful #notjustafeeling #positive #attitude #change #circumstances #real
This week I was in @jameson_ireland giving a talk with @wanderingintowellness as part of wellness week.
Some of the topics we discussed with the group were: conscious drinking, how can we make rituals in our day to support us in making authentic choices that benefit us, what are positive stress reduction techniques, how can we identify what our intentions our when we chose to drink and why, the demand for non alcoholic and low alcohol options and how to make producing spirits more sustainable.
Most of you know that I am a non drinker and have been since I was 19 for many reasons ( if your curious I discuss it in detail on one of our first podcast which I’ll put the link to in my bio now it’s called BAD HABITS) so it was really interesting for me to meet with people who work in the drinks industry day in and day out and hear their ideas about wellness ideals and the drinks industry and where the future lies.
We will be going back soon hopefully to delve into this a little deeper and workshop ideas for a more sustainable future and I would love your input :
How do you think the drinks industry could be more eco friendly
What changes need to be made both within ireland and globally
Do you see a need for more non alcoholic bar type experiences
What kind of thing would you look for in a low/no alcohol product
What is the gap in the market in this area specifically
Please comment below or DM me
I can’t wait to hear your ideas 👊🏼 #grateful #alcohol #drink #sustainability #ecofriendly #workshop #makechanges #change #bethechange #climatechange #wellness #healthandwellness #yoga #yogagirl #yogalifestyle #positivevibes #futuregoals #wanderingintowellness #yogawithlydia
Following the majority is not always right. We want to lead the positive environmental change and show you that you can too! One, small step at the time #beplasticfree
УПРАЖНЕНИЯ С КАНАТОМ
Разнообразие упражнений, которые можно выполнять с этим оборудованием, велико, поэтому мы приведем лишь некоторые базовые варианты.
Выполнение так называемого упражнения «волна» заключается в том, чтобы, взявшись за края каната, быстро двигать согнутыми в локтях руками вверх вниз, пуская по полу волну. Амплитуда движений может быть разной, и если вы хотите максимально загрузить себя, то делайте её минимальной. «Волну» можно делать как одновременную, где руки работают одинаково, либо же попеременную, где одна рука идет вверх в то время когда другая – вниз. Помимо стандартных вертикальных волн вы можете запускать горизонтальные волны по полу, а также выполнять различные круговые вращения в одну, другую сторону, вовнутрь или наружу.
Интенсивная работа с запуском «волн», различными круговыми вращениями, амплитудными ударами каната в пол и т.п. заставляют мышцы работать так, как они никогда раньше не работали. Попробуйте хоть раз, и вы поймете, о чем идёт речь.
Работать с канатом можно как на количество, то есть определить для себя, например, количество «волн» или махов, так и на время, засекая 20, 30 и более секунд. Такая интенсивная работа позволяет быстро и нещадно сжигать калории, а выполнение упражнений лишь с этим инвентарём порядка 10 минут сравнимо с эффектом самой интенсивной тренировки.
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmodgymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strenght #proteins #sport #muscle #powerlifting