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I am choosing to start today with gratitude. 🙏💗 I have a to do list a mile long and a calendar with no free space until November.

I am going on four hours of sleep. 
I feel like I am fighting off a bug of some sort (or it could be allergies). I am being pulled in a million directions and have to make some tough decisions about my time.

But rather than think of all that, I chose to start the day counting my blessings. Because when you do that, it puts you in a good frame of mind moving forward. 
What is one thing you are grateful for this morning? 👇

2018-10-18 12:50   9 2

 

I am choosing to start today with gratitude. 🙏💗 I have a to do list a mile long and a calendar with no free space until November. I am going on four hours of sleep. I feel like I am fighting off a bug of some sort (or it could be allergies). I am being pulled in a million directions and have to make some tough decisions about my time. But rather than think of all that, I chose to start the day counting my blessings. Because when you do that, it puts you in a good frame of mind moving forward. What is one thing you are grateful for this morning 👇

A NEGATIVE Mind will Never
Give You A POSITIVE Life.
Believe you Can.💯
⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌
✳Back Day Vibes.
⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌
@move_performance_underwear
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Recently sent out some Great Gear to trial,
I wore the Milford today.
Really Comfortable and Supportive, Breathable, wearing them under my work shorts and then Training with them in my Gym Gear I was impressed all day.
Great Product. 💯👏
Happy to Recommend these to Others.
 #sportsunderwear
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 #anytimefitness #jointhemovement #urbanathlete #maketheswitch #beastmode #gymmotivation #fitnessmotivation #fitness #muscles #motivation #bodybuilding #ironparadise #influencer #hardestworkerintheroom #bloodsweatrespect #nopainnogain #chasinggreatness #fitnessmodel #nopainnogain #inspiration #fitnessinspiration #instagym #instafitness #instafit #fitspo #strengthtraining #weighttraining #bodybuilder #focus

2018-10-18 10:15   40 8

 

A NEGATIVE Mind will Never Give You A POSITIVE Life. Believe you Can.💯 ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ ✳Back Day Vibes. ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ @move_performance_underwear ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Recently sent out some Great Gear to trial, I wore the Milford today. Really Comfortable and Supportive, Breathable, wearing them under my work shorts and then Training with them in my Gym Gear I was impressed all day. Great Product. 💯👏 Happy to Recommend these to Others. #sportsunderwear . . . . #anytimefitness #jointhemovement #urbanathlete #maketheswitch #beastmode #gymmotivation #fitnessmotivation #fitness #muscles #motivation #bodybuilding #ironparadise #influencer #hardestworkerintheroom #bloodsweatrespect #nopainnogain #chasinggreatness #fitnessmodel #nopainnogain #inspiration #fitnessinspiration #instagym #instafitness #instafit #fitspo #strengthtraining #weighttraining #bodybuilder #focus

 #tb Spartan Race Misano⠀
⠀
Feeling like a monkey 🐒⠀
⠀
We had two monkey bars, a rotating one that was so much fun! and a wheel provided one.. can't wait for the next ocr ( maybe in February)

2018-10-18 08:51   142 5

 

#tb Spartan Race Misano⠀ ⠀ Feeling like a monkey 🐒⠀ ⠀ We had two monkey bars, a rotating one that was so much fun! and a wheel provided one.. can't wait for the next ocr ( maybe in February)

Day 17 of #31DaysofDomesticViolenceAwareness

Gaslighting... “I never said that. You’re making things up again.”
“Are you sure? You tend to have a bad memory.”
“It’s all in your head.” This term comes from the 1938 stage play Gas Light, in which a husband attempts to drive his wife crazy by dimming the lights (which were powered by gas) in their home. When his wife points it out, he denies that the light changed. Gaslighting is an extremely effective form of emotional abuse that causes a victim to question their own feelings, instincts and sanity, which gives the abusive partner a lot of power (and we know that abuse is about power and control). Once an abusive partner has broken down the victim’s ability to trust their own perceptions, the victim is more likely to stay in the abusive relationship.

Gaslighting tends to happen very gradually in a relationship; in fact, the abusive partner’s actions may seem like just a harmless misunderstanding at first. Over time, however, these abusive behaviors continue, and a victim can become confused, anxious, isolated and depressed, while losing all sense of what is actually happening. Then, the victim may start relying on the abusive partner more and more to define reality, which creates a very difficult situation to escape.

Source: thehotline.org 
I think this is difficult for most people to fully understand, myself included. It breaks my heart. It is so hard to see otherwise strong and confident women completely torn down. The power their abuser has over them remains long after they leave, if they even make it to that point. 
Words have power. A lot of power. And they can leave deeper and more permanent scars than any physical mark ever could.

 #DVAM2018 #breakthesilence #endtheviolence #changetheculture #raiseawareness #speakout

2018-10-18 05:16   19 1

 

Day 17 of #31DaysofDomesticViolenceAwareness Gaslighting... “I never said that. You’re making things up again.” “Are you sure You tend to have a bad memory.” “It’s all in your head.” This term comes from the 1938 stage play Gas Light, in which a husband attempts to drive his wife crazy by dimming the lights (which were powered by gas) in their home. When his wife points it out, he denies that the light changed. Gaslighting is an extremely effective form of emotional abuse that causes a victim to question their own feelings, instincts and sanity, which gives the abusive partner a lot of power (and we know that abuse is about power and control). Once an abusive partner has broken down the victim’s ability to trust their own perceptions, the victim is more likely to stay in the abusive relationship. Gaslighting tends to happen very gradually in a relationship; in fact, the abusive partner’s actions may seem like just a harmless misunderstanding at first. Over time, however, these abusive behaviors continue, and a victim can become confused, anxious, isolated and depressed, while losing all sense of what is actually happening. Then, the victim may start relying on the abusive partner more and more to define reality, which creates a very difficult situation to escape. Source: thehotline.org I think this is difficult for most people to fully understand, myself included. It breaks my heart. It is so hard to see otherwise strong and confident women completely torn down. The power their abuser has over them remains long after they leave, if they even make it to that point. Words have power. A lot of power. And they can leave deeper and more permanent scars than any physical mark ever could. #DVAM2018 #breakthesilence #endtheviolence #changetheculture #raiseawareness #speakout

Today was one of those days that make you fiercely question if you’re really on the right path.
I stumbled. Hard. 
This internship is so #humbling. 
There is no place for my #perfectionist ways. I don’t know it all and I am there to learn. I am going to fall. I am going to fail. I am going to stumble. 
Tonight I stumbled. I know that if I was the person I was two years ago, I would have gone straight for the bottle of tequila in the freezer. Today I am just grateful for all of the growth that led me home to some self care and my pillow rather than a few day binge to avoid processing what I learned. 
Tonight, and every night, I choose the dance. 💗
 #soberissexy #soberlife #soberliving #recovery #selfcare #selflove #coping #bethechange #alcoholfree #stressmanagement #growthmindset #thisis40 #socialwork #gradstudent #gradschool #internlife #marriedlife #childfree #healfromwithin #medfree #believewomen #supportsurvivors #changetheculture #endviolence #chasinggreatness

2018-10-18 05:14   21 1

 

Today was one of those days that make you fiercely question if you’re really on the right path. I stumbled. Hard. This internship is so #humbling. There is no place for my #perfectionist ways. I don’t know it all and I am there to learn. I am going to fall. I am going to fail. I am going to stumble. Tonight I stumbled. I know that if I was the person I was two years ago, I would have gone straight for the bottle of tequila in the freezer. Today I am just grateful for all of the growth that led me home to some self care and my pillow rather than a few day binge to avoid processing what I learned. Tonight, and every night, I choose the dance. 💗 #soberissexy #soberlife #soberliving #recovery #selfcare #selflove #coping #bethechange #alcoholfree #stressmanagement #growthmindset #thisis40 #socialwork #gradstudent #gradschool #internlife #marriedlife #childfree #healfromwithin #medfree #believewomen #supportsurvivors #changetheculture #endviolence #chasinggreatness

6 hard rounds of sparring with my man Art. Thank you for the work and the knowledge brother. 🙏🏼

2018-10-18 04:13   105 4

 

6 hard rounds of sparring with my man Art. Thank you for the work and the knowledge brother. 🙏🏼

Congratulations to these two. Jimmy and @hayes122212 hard work and consistency win! 15lbs down for him and 10 for her. Results matter. #emptythetank #crewsfit #fit #fitordie #igfitness #igfit #chasinggreatness #greatnessawaits #fatlossmotivation #fatlossgoals #fitordie #gymmotivation #hardwork #gainz #results #lift #motivation #fitness #alabamafit #beyourself #makeadifference #dontquit #hustle #muscle #weights #weightloss #transformation #issatrainer #personaltrainer #abs #trainhard

2018-10-18 02:13   28 2

 
The word of the day #ChasingGreatness || Mind over matter, the bullshit don’t matter.

2018-10-18 02:01   6 0

 

The word of the day #ChasingGreatness || Mind over matter, the bullshit don’t matter.

Maybe if I shout "slow is smooth, smooth is fast" enough these will actually be fast 🤷🏼‍♂️ 585lbs for doubles 
Preceded by 555lbs for triples.

Thanks to @cartwheels198 for fixing my phone mid set 😂

2018-10-18 01:16   68 1

 

Maybe if I shout "slow is smooth, smooth is fast" enough these will actually be fast 🤷🏼‍♂️ 585lbs for doubles Preceded by 555lbs for triples. Thanks to @cartwheels198 for fixing my phone mid set 😂

Come to the Documentary Conference this Friday and Saturday in the Daley Building LL 105
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 #behindthescenes #actorslife #sfx #cinematographer #makingmovies #chicagogram #cinespace  #cinematoc #producerlife #depaulcinema #discoverglobe #visualsoflife #patterns 
 #shortfilms #onset #filmmakinglife  #chasinggreatness #handheldgimbal  #filmmaking #indiefilm #filmcrew #filmmaker #supportindiefilm #filmfestivals  #shortfilm #filmfests #film #setlife  #bts

2018-10-18 00:33   67 0

 

Come to the Documentary Conference this Friday and Saturday in the Daley Building LL 105 • •• ••• •••• ••••• •••••• ••••••• #behindthescenes #actorslife #sfx #cinematographer #makingmovies #chicagogram #cinespace #cinematoc #producerlife #depaulcinema #discoverglobe #visualsoflife #patterns #shortfilms #onset #filmmakinglife #chasinggreatness #handheldgimbal #filmmaking #indiefilm #filmcrew #filmmaker #supportindiefilm #filmfestivals #shortfilm #filmfests #film #setlife #bts

Successful first practice of the season! #ChasingGreatness 🏆🐏

2018-10-17 23:45   62 1

 

Successful first practice of the season! #ChasingGreatness 🏆🐏

Definitely having a down week this week. New schedule with work, lots of things going on in my head. Just don’t feel like myself. Trying to push through it all but easier said than done. In the end, I need to take action and #gettowork because i know once I do it I’ll feel better.
_________
 #gettowork #mentalhealth #pushthroughtheadversities #krusaders #krusadersfitness #krusadersworldwide #krusadersbrand #krusadersfitnessathlete #fitness #goals #motivation #fitffam #ambition #obsession #beobsessed #chasinggreatness #challenge #passion #vikingstrong
 #bodybuilding #bodybuilder #physique #musclebeach2020 #roadtoolympia #weightloss #gains

2018-10-17 23:41   19 2

 

Definitely having a down week this week. New schedule with work, lots of things going on in my head. Just don’t feel like myself. Trying to push through it all but easier said than done. In the end, I need to take action and #gettowork because i know once I do it I’ll feel better. _________ #gettowork #mentalhealth #pushthroughtheadversities #krusaders #krusadersfitness #krusadersworldwide #krusadersbrand #krusadersfitnessathlete #fitness #goals #motivation #fitffam #ambition #obsession #beobsessed #chasinggreatness #challenge #passion #vikingstrong #bodybuilding #bodybuilder #physique #musclebeach2020 #roadtoolympia #weightloss #gains

Spontaneous hike before our training session 👊🏼 #lovemygirls 
I sound like a broken record but I can’t stress how fucking HAPPY I am to be helping people practice a healthy lifestyle. The discipline and hard work it requires will build your confidence to achieve ANYTHING you set your mind to.
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 #runyoncanyon #healthyweightloss #personaltrainer #healthcoach #outdoorworkout #nature #hiking #cardio #stopmakingexcuses #karenmfit #selfconfidence #chasinggreatness #discipline #midweekmotivation #outdoorgym #nike #uplifteachother #gymaddicts

2018-10-17 23:05   179 1

 

Spontaneous hike before our training session 👊🏼 #lovemygirls I sound like a broken record but I can’t stress how fucking HAPPY I am to be helping people practice a healthy lifestyle. The discipline and hard work it requires will build your confidence to achieve ANYTHING you set your mind to. —— . . . . . . . . . #runyoncanyon #healthyweightloss #personaltrainer #healthcoach #outdoorworkout #nature #hiking #cardio #stopmakingexcuses #karenmfit #selfconfidence #chasinggreatness #discipline #midweekmotivation #outdoorgym #nike #uplifteachother #gymaddicts

I HAVE OPEN AVAILABILITY NOW FOR YOU ALL 2162031629  #striveforgreatness #chasinggreatness #dewitdesignz #dewitcuts #skillzzgang #clevelandbrowns #cleveland #pittsburgh #steelers #kingdomfitnessathletes  #barber #clevelandbarbers @ninja._.turtles._ @barbershopconnect #barbershopconnect #nybarber #newyorkcity #columbusohiobarber @thechampside @kidathegreat @kingjames @50cent @steelers @nba @atlantafalcons @clevelandbrowns @bronzebomber @adrienbroner @leveonbell @ab #pittsburghbarber #atlantabarbers #clevelandbrowns #clevelandindians #ohiostatefootball #ohiostatebuckeyes #clevlelandstate

2018-10-17 21:42   40 0

 
Live your life to the Fullest! Be grateful, put your family first, work hard, be kind, have fun, and give back. It doesn’t seem so hard when you think about it. Imagine a world where this was common. Imagine what life would be like if everyone took care of each other. Is it possible? I believe so but only if we take control of our own lives first. You can only control what you can control. Stop worrying about what everyone else is doing and start focusing on yourself. Don’t wait for the change, be the change.
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 #mcjoenyce #liveyourlife #loveyourlife #success #motivation #buildyourbrand #chasinggreatness #begrateful #havefun #mylife #nycelife #heartandhustle #iam1stphorm #neversettle #1stphormathletesearch #takecontrol #ignitethedream #loveconquers #haveanyceday

2018-10-17 20:57   44 0

 

Live your life to the Fullest! Be grateful, put your family first, work hard, be kind, have fun, and give back. It doesn’t seem so hard when you think about it. Imagine a world where this was common. Imagine what life would be like if everyone took care of each other. Is it possible I believe so but only if we take control of our own lives first. You can only control what you can control. Stop worrying about what everyone else is doing and start focusing on yourself. Don’t wait for the change, be the change. . #mcjoenyce #liveyourlife #loveyourlife #success #motivation #buildyourbrand #chasinggreatness #begrateful #havefun #mylife #nycelife #heartandhustle #iam1stphorm #neversettle #1stphormathletesearch #takecontrol #ignitethedream #loveconquers #haveanyceday

Don’t ever forget where you started👌proud of myself, came a long way🙏💯only a very few know where I was grinding while I was in high school📚 I went out to put in the work and got it on my own.💪💯Love all the cars I had🏎💨 #mustang #g35coupe #socalg #notoriousvqs #g37sport #g37coupe #chasinggreatness

2018-10-17 20:53   51 4

 

Don’t ever forget where you started👌proud of myself, came a long way🙏💯only a very few know where I was grinding while I was in high school📚 I went out to put in the work and got it on my own.💪💯Love all the cars I had🏎💨 #mustang #g35coupe #socalg #notoriousvqs #g37sport #g37coupe #chasinggreatness

Life is full of test and we don’t always pass. Speaking from experience because I failed the test of 
worry vs faith yesterday. As I continue my journey, try to inspire, & motivate people the only way I can do that is to be transparent. Meaning can’t always discuss & show things when it’s all good. I stayed up all night worrying about a situation/obstacle knowing good & well worrying won’t fix it. It took me sometime but I had to remind myself that my faith is much stronger, and that I can do anything, whatever is next it’s mine I’m going to get it. When I did that I relaxed & fell asleep. Woke up the next morning & everything I worried about was fixed & there was no need for me to be worried in the first place. So I’m telling you through experience & as a reminder to myself that you can’t pray & worry/fear. Stay focused, Power through that weak moment & know just on the other side of that worry/fear is your blessing. .
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 #blanefit #faithoverfear #liveinspired #inspirationdaily #stayinyourlane 🐎
 #chasinggreatness 🏃🏽💨 #letswork 
 #nyctrainer 🏋🏽‍♂️ #focusedonme 😎

2018-10-17 19:36   116 10

 

Life is full of test and we don’t always pass. Speaking from experience because I failed the test of worry vs faith yesterday. As I continue my journey, try to inspire, & motivate people the only way I can do that is to be transparent. Meaning can’t always discuss & show things when it’s all good. I stayed up all night worrying about a situation/obstacle knowing good & well worrying won’t fix it. It took me sometime but I had to remind myself that my faith is much stronger, and that I can do anything, whatever is next it’s mine I’m going to get it. When I did that I relaxed & fell asleep. Woke up the next morning & everything I worried about was fixed & there was no need for me to be worried in the first place. So I’m telling you through experience & as a reminder to myself that you can’t pray & worry/fear. Stay focused, Power through that weak moment & know just on the other side of that worry/fear is your blessing. . . #blanefit #faithoverfear #liveinspired #inspirationdaily #stayinyourlane 🐎 #chasinggreatness 🏃🏽💨 #letswork #nyctrainer 🏋🏽‍♂️ #focusedonme 😎

Second round of state send off! We love our community here at the CHEE! #chasinggreatness 💛💙💪🏼

2018-10-17 19:25   34 1

 

Second round of state send off! We love our community here at the CHEE! #chasinggreatness 💛💙💪🏼

Most people just do enough to get by. And when they see you reaching for something greater, they'll tell you that you're going too hard and you should ease up. Greatness doesn't come from comfort. The struggle is what makes it happen.... 🦍🦍🦍🦍🔥 #chasinggreatness #canelofeilding #louisfarrakhan #raisingkings #pacquiaobroner

2018-10-17 19:18   65 7

 

Most people just do enough to get by. And when they see you reaching for something greater, they'll tell you that you're going too hard and you should ease up. Greatness doesn't come from comfort. The struggle is what makes it happen.... 🦍🦍🦍🦍🔥 #chasinggreatness #canelofeilding #louisfarrakhan #raisingkings #pacquiaobroner

“If you want to be successful and have that place in the sun, you have to leave the shade.” • Over here just chasing the sunrise ☀️
•Thanks to @mikesheffer_ my diet plan guru and @popeyesburnaby_coquitlam for keeping my supps stocked! You the real MVP’s. Let’s keep this train rollin’ 😈

2018-10-17 16:21   524 43

 

“If you want to be successful and have that place in the sun, you have to leave the shade.” • Over here just chasing the sunrise ☀️ •Thanks to @mikesheffer_ my diet plan guru and @popeyesburnaby_coquitlam for keeping my supps stocked! You the real MVP’s. Let’s keep this train rollin’ 😈

Do you believe today's boxing class turned into wrestling class at the.beginning, LOL.
I found I still favor free style wrestling skills(shooting single or double legs), even I haven't been in any Sanda fights for a long time. Maybe we should not pretend we're fine recently after we went through something hard, but we can admit it and face the scar, and tell ourselves, life goes on, and everyone has to go on.
Perhaps I couldn't have any fights in the rest of time of this year, because of duty job. I think I still can keep the promise to myself, which are gett thinner, and being on time( without being exhausted before any appointments). Hence, I went to work out after boxing class for hundred times squats
你相信今天一開始的拳擊課變成角力課嗎?發現自己還是喜歡自由式角力招式,即使很久沒打散打。
今天體悟:或許我們不需要每次都假裝自己沒事,在我們經歷了些不愉快。但我們可以承認這些困境與面對那些傷口,並且告訴自己:人士必須繼續,每個人都一樣。
可能今年因為公事,又沒辦法參加年底的比賽,但還是可以繼續對自己的承諾:變瘦,同時對任何約會準時(不要前一天累壞自己,因此,我又上完課去健身房,做了點課後點心,一百次60公斤深蹲
 #amateurfighter #wrestling #takedowns #singlelegtakedown #doublelegtakedown #boxing #hayabusafightwear #venum #projecttherock #chasinggreatness #weighttraining #squats #mindstrong #freestylewrestling #sanda

2018-10-17 16:01   10 0

 

Do you believe today's boxing class turned into wrestling class at the.beginning, LOL. I found I still favor free style wrestling skills(shooting single or double legs), even I haven't been in any Sanda fights for a long time. Maybe we should not pretend we're fine recently after we went through something hard, but we can admit it and face the scar, and tell ourselves, life goes on, and everyone has to go on. Perhaps I couldn't have any fights in the rest of time of this year, because of duty job. I think I still can keep the promise to myself, which are gett thinner, and being on time( without being exhausted before any appointments). Hence, I went to work out after boxing class for hundred times squats 你相信今天一開始的拳擊課變成角力課嗎?發現自己還是喜歡自由式角力招式,即使很久沒打散打。 今天體悟:或許我們不需要每次都假裝自己沒事,在我們經歷了些不愉快。但我們可以承認這些困境與面對那些傷口,並且告訴自己:人士必須繼續,每個人都一樣。 可能今年因為公事,又沒辦法參加年底的比賽,但還是可以繼續對自己的承諾:變瘦,同時對任何約會準時(不要前一天累壞自己,因此,我又上完課去健身房,做了點課後點心,一百次60公斤深蹲 #amateurfighter #wrestling #takedowns #singlelegtakedown #doublelegtakedown #boxing #hayabusafightwear #venum #projecttherock #chasinggreatness #weighttraining #squats #mindstrong #freestylewrestling #sanda

Cops are Lazy!
Go eat a Donut 🍩
You’re a 🐷 
You must have been beat up as a kid.
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These are just some of the things you hear on a regular basis in law enforcement. Now you have to 2 choices, you can become angry & bitter and most likely add fuel to the fire or you can do everything in your power to prove them wrong. I chose option #2. Stop letting people tell you who you are👊🏻
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 #motivation #success #policeofficer #lawenforcement #bluelinefamily #bluelinefit #bluelinebeasts #policefitness #policefitnessnutrition #fitcops #bluelineflex #fitdad #chasinggreatness #nycelife #heartandhustle #fitness #naturalbodybuilding #fitoverforty #iam1stphorm #1stphormathletesearch #haveanyceday

2018-10-17 15:04   132 7

 

Cops are Lazy! Go eat a Donut 🍩 You’re a 🐷 You must have been beat up as a kid. . These are just some of the things you hear on a regular basis in law enforcement. Now you have to 2 choices, you can become angry & bitter and most likely add fuel to the fire or you can do everything in your power to prove them wrong. I chose option #2. Stop letting people tell you who you are👊🏻 . #motivation #success #policeofficer #lawenforcement #bluelinefamily #bluelinefit #bluelinebeasts #policefitness #policefitnessnutrition #fitcops #bluelineflex #fitdad #chasinggreatness #nycelife #heartandhustle #fitness #naturalbodybuilding #fitoverforty #iam1stphorm #1stphormathletesearch #haveanyceday

When 💵 is no longer an issue and I have as much of it as I want, I’m going to look back fondly of these days of cheap hotel rooms in order to attend seminars.
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This is the lovely room I stayed in last week for The Trojan horse foundational workshop (Trial skills workshop), and the same room I’ll be staying in again next week for the advanced Trojan horse framing workshop. (Can’t want to stack up those La Quinta reward points baby! 🕺🏻)
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I’ve been OBSESSED with self improvement of ALL types since 2006. “Heavy in the game” as they say. .
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I’ve been to more seminars than I can count since this all started. .
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Never once since then have I stayed at the hotel the seminar is at.
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If you didn’t know, they usually have these seminars at upper scale hotels.
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I do whatever I can to attend these seminars which often are more than I can afford, so as a result, I NEVER stay in the seminar hotel, opting instead to stay in a shitty hotel in usually in an area of town further away, as that’s usually the only way I can make it all work financially. .
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Not a huge goal, ha, but I look forward to the day where I can just wake up that morning and head downstairs to begin the seminar instead of losing sleep by having to wake up extra early and commuting to the hotel, Which is all I’ve ever known... .
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I know one day though when I am super successful, I’m going to look back on all this nostalgically and respect a young kid’s desire to grow at whatever sacrifice he had to make for personal comfort. ✊
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Btw, I’ll share this with everyone. I’m finally going to try to stay in my first seminar hotel next July for the @officialdrjoedispenza Advanced workshop in July, 2019 in Portland. This is a MAJOR GOAL For me and one I visualize almost EVERY MORNING while doing the dispenza meditation AND IM GOING TO MAKE IT HAPPEN NO MATTER WHAT.  #manifesting 🙇🏻‍♂️

2018-10-17 14:07   38 18

 

When 💵 is no longer an issue and I have as much of it as I want, I’m going to look back fondly of these days of cheap hotel rooms in order to attend seminars. . . This is the lovely room I stayed in last week for The Trojan horse foundational workshop (Trial skills workshop), and the same room I’ll be staying in again next week for the advanced Trojan horse framing workshop. (Can’t want to stack up those La Quinta reward points baby! 🕺🏻) . . I’ve been OBSESSED with self improvement of ALL types since 2006. “Heavy in the game” as they say. . . I’ve been to more seminars than I can count since this all started. . . Never once since then have I stayed at the hotel the seminar is at. . . If you didn’t know, they usually have these seminars at upper scale hotels. . . I do whatever I can to attend these seminars which often are more than I can afford, so as a result, I NEVER stay in the seminar hotel, opting instead to stay in a shitty hotel in usually in an area of town further away, as that’s usually the only way I can make it all work financially. . . Not a huge goal, ha, but I look forward to the day where I can just wake up that morning and head downstairs to begin the seminar instead of losing sleep by having to wake up extra early and commuting to the hotel, Which is all I’ve ever known... . . I know one day though when I am super successful, I’m going to look back on all this nostalgically and respect a young kid’s desire to grow at whatever sacrifice he had to make for personal comfort. ✊ . . Btw, I’ll share this with everyone. I’m finally going to try to stay in my first seminar hotel next July for the @officialdrjoedispenza Advanced workshop in July, 2019 in Portland. This is a MAJOR GOAL For me and one I visualize almost EVERY MORNING while doing the dispenza meditation AND IM GOING TO MAKE IT HAPPEN NO MATTER WHAT. #manifesting 🙇🏻‍♂️

Sometimes there is a vast difference between what kids NEED versus what they WANT.
🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
The art of coaching allows us to deliver both!!
😃😃😃
These 9-11 year olds are getting what they need...full body, change of elevation, balance, stability, and balance training...
⬇️⬇️⬇️
They are also getting what they want...FUN!
_
_
 #chasinggreatness #youthsports #youthfitness #sportsperformance #clubsoccer #youthsoccer #pembrokema #pembroke #marshfield  #duxbury #kingston #hanover #norwell #hanson #carver #kingston #plymouth #youthathlete #southshorema #southshoremass #southshoreliving #soccerspeed #speedtraining #agilitytraining

2018-10-17 13:33   50 3

 

Sometimes there is a vast difference between what kids NEED versus what they WANT. 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ The art of coaching allows us to deliver both!! 😃😃😃 These 9-11 year olds are getting what they need...full body, change of elevation, balance, stability, and balance training... ⬇️⬇️⬇️ They are also getting what they want...FUN! _ _ #chasinggreatness #youthsports #youthfitness #sportsperformance #clubsoccer #youthsoccer #pembrokema #pembroke #marshfield #duxbury #kingston #hanover #norwell #hanson #carver #kingston #plymouth #youthathlete #southshorema #southshoremass #southshoreliving #soccerspeed #speedtraining #agilitytraining

Sometimes there is a vast difference between what kids NEED versus what they WANT.
🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
The art of coaching allows us to deliver both!!
😃😃😃
These 9-11 year olds are getting what they need...full body, change of elevation, balance, stability, and balance training...
⬇️⬇️⬇️
They are also getting what they want...FUN!
_
_
 #chasinggreatness #youthsports #youthfitness #sportsperformance #clubsoccer #youthsoccer #pembrokema #pembroke #marshfield  #duxbury #kingston #hanover #norwell #hanson #carver #kingston #plymouth #youthathlete #southshorema #southshoremass #southshoreliving #soccerspeed #speedtraining #agilitytraining

2018-10-17 13:31   31 1

 

Sometimes there is a vast difference between what kids NEED versus what they WANT. 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ The art of coaching allows us to deliver both!! 😃😃😃 These 9-11 year olds are getting what they need...full body, change of elevation, balance, stability, and balance training... ⬇️⬇️⬇️ They are also getting what they want...FUN! _ _ #chasinggreatness #youthsports #youthfitness #sportsperformance #clubsoccer #youthsoccer #pembrokema #pembroke #marshfield #duxbury #kingston #hanover #norwell #hanson #carver #kingston #plymouth #youthathlete #southshorema #southshoremass #southshoreliving #soccerspeed #speedtraining #agilitytraining

❗️REMINDER: CFTÜ SEMINAR ZUM OLYMPISCHEN GEWICHTHEBEN AM 21.10.2018❗️ Wir veranstalten unser erstes Seminar über Theorie & Praxis des olympischen Gewichthebens! Es sind nur noch 2 Plätze übrig! 📅WANN: 21.10.2018 von 14 Uhr - ca. 18.00 Uhr 🚙WO: CrossFit Tübingen, Alte Landstrasse 57, 72072 Tübingen-Weilheim
💡WIE: Anmeldung unter info@crossfit-tuebingen.com
❌Begrenzung auf 8 Plätze❌ ⬇️⬇️⬇️⬇️ Nicht nur ist das Gewichtheben ein elementarer Bestandteil der Sportart CrossFit, sondern ist auch anwendbar auf alle anderen athletischen Bereiche. In unseren Seminaren lernst Du von erfahrenen A-Lizenz Trainern und kriegst die Techniken so vermittelt, wie sie am Olympiastützpunkt Deutschland gelehrt werden. Neben viel theoretischem, sowie praktischem Input geben wir Dir auch Tools auf den Weg (Videoanalyse, Hantelsensor), wie Du mit deinen Kunden bzw. für Dich weiter an deiner Technik arbeiten kannst.

Check it out: https://www.crossfit-tuebingen.com/education

 #ChasingGreatness #OlympicWeightlifting #seminar #tuebingen #stuttgart #reutlingen #rottenburg #boeblingen #herrenberg #dieganzewelt #germanweightlifting #community #sportscience

2018-10-17 11:13   39 1

 

❗️REMINDER: CFTÜ SEMINAR ZUM OLYMPISCHEN GEWICHTHEBEN AM 21.10.2018❗️ Wir veranstalten unser erstes Seminar über Theorie & Praxis des olympischen Gewichthebens! Es sind nur noch 2 Plätze übrig! 📅WANN: 21.10.2018 von 14 Uhr - ca. 18.00 Uhr 🚙WO: CrossFit Tübingen, Alte Landstrasse 57, 72072 Tübingen-Weilheim 💡WIE: Anmeldung unter [email protected]crossfit-tuebingen.com ❌Begrenzung auf 8 Plätze❌ ⬇️⬇️⬇️⬇️ Nicht nur ist das Gewichtheben ein elementarer Bestandteil der Sportart CrossFit, sondern ist auch anwendbar auf alle anderen athletischen Bereiche. In unseren Seminaren lernst Du von erfahrenen A-Lizenz Trainern und kriegst die Techniken so vermittelt, wie sie am Olympiastützpunkt Deutschland gelehrt werden. Neben viel theoretischem, sowie praktischem Input geben wir Dir auch Tools auf den Weg (Videoanalyse, Hantelsensor), wie Du mit deinen Kunden bzw. für Dich weiter an deiner Technik arbeiten kannst. Check it out: https://www.crossfit-tuebingen.com/education #ChasingGreatness #OlympicWeightlifting #seminar #tuebingen #stuttgart #reutlingen #rottenburg #boeblingen #herrenberg #dieganzewelt #germanweightlifting #community #sportscience

Finisher from today’s workout, 3 rounds:
10 hang Power Clean 
30sec hollow rock
8 seated box Jump 
300m Row
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For Strength & Conditioning Performance Training contact us @l.i.f.t.jo on 079-7108999 if your looking to build a resilient functionally strong body connect with us today and we will be more than grateful to assist you with your own personal development!
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 #unconventionaltrainingmethods #strengthandconditioning #certifiedfunctionalstrengthcoach #moveorganically #functionalbodybuilding #functionalstrength #leadtheprogress #amman #jordan #liftjo #moveorganically #sciencebasedtraining #strengthcoach #poliquinprinciples #performbetter #movebetter #learnthebasics #chasinggreatness #knowyourwhy #understandthewhy

2018-10-17 07:53   110 7

 

Finisher from today’s workout, 3 rounds: 10 hang Power Clean 30sec hollow rock 8 seated box Jump 300m Row . . For Strength & Conditioning Performance Training contact us @l.i.f.t.jo on 079-7108999 if your looking to build a resilient functionally strong body connect with us today and we will be more than grateful to assist you with your own personal development! . . #unconventionaltrainingmethods #strengthandconditioning #certifiedfunctionalstrengthcoach #moveorganically #functionalbodybuilding #functionalstrength #leadtheprogress #amman #jordan #liftjo #moveorganically #sciencebasedtraining #strengthcoach #poliquinprinciples #performbetter #movebetter #learnthebasics #chasinggreatness #knowyourwhy #understandthewhy

I don't change👌💯.. I evolve😊😌
It doesn't matter how many times I'm beaten up and cast down😔😔... I'm always gonna find the strength to get up and fight again💪💯... #prettylilliar♌💯 #Charmaine_big_daughter🔪💪
 #good_night_yall #ladyinred
 #simple #chasinggreatness

2018-05-22 07:41   15 1

 

I don't change👌💯.. I evolve😊😌 It doesn't matter how many times I'm beaten up and cast down😔😔... I'm always gonna find the strength to get up and fight again💪💯... #prettylilliar♌💯 #Charmaine_big_daughter🔪💪 #good_night_yall #ladyinred #simple #chasinggreatness

I think am in love with this girl🤣😍😍😍😘😘😘😘😘😘😘😘😘😘😘😘
 #he_got_kimmi_he_know_that_he_hit_the_jackpot!!!😗😗😗😗😘😘😘😘😘😘 #ladyinred #beautiful
 #simple #chasinggreatness

2018-05-21 04:25   16 1

 

I think am in love with this girl🤣😍😍😍😘😘😘😘😘😘😘😘😘😘😘😘 #he_got_kimmi_he_know_that_he_hit_the_jackpot!!!😗😗😗😗😘😘😘😘😘😘 #ladyinred #beautiful #simple #chasinggreatness

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