People think I’m gross, too lean or whatever unnecessary bullshit I get hit with on the daily. I honestly DONT CARE! You can call me ugly, you can call me loud and obnoxious but these are just words to me. I know the real me and I’m comfortable with who I am. Jealously is a hell of a drug it honestly consumes people. The people who always have something negative to say about someone are insecure with themselves deep down. Stay true to you❤️ Keep working for you! Keep living life for YOU! Make people mad cause you are living life your own damn way. People are gonna hate you for just being you so why not do shit the way you want too❤️😘😍
Heres Beauchamp Fitness long time client & friend @glencherb performing a unilateral chest super set from the upper body group training class. Unilateral work is amazing for creating structural balance in our bodies from one side to the other, the majority of us are very unbalanced from side to side using our dominant side to perform tasks throughout the majority of our lives. Integrate unilateral work into your programming to truly become strong, functional and balanced. This super set is performed by completing both exercises on one side of the body, taking a small rest and repeating on the other side—repeat for a total of 4 sets per side. The single arm flat dumbbell press carries a tempo of 5-1-1-0 which means 5 seconds on the eccentric, 1 second pause in the eccentric stretched position, 1 second on the concentric and finally 0 pause in the concentric contraction position. The offset push up with shoulder tap is to be controlled through out the movement and i recommend a slight pause when you tap your shoulder, ensuring proper positioning before starting your next rep. Try supplementing unilateral work into your daily programming and you will definitely see the benefits and transferable progressions into your bilateral lifts.
#teambeauchamp #chest #benchpress #bench #dumbbellpress #superset #pushup #unilateral #balance #function #beast #glen #bigglen #chestday #internationalchestday
The new @callofduty is so realistic damn. 🤺 / does my character look like me - first time shooting am I good 😅
| HUGE SHOUTOUT TO MY BABY @vanessaannr - for throwing me a surprise birthday party & having me and our friends shoot guns like we in merica 🇺🇸 thank you and everyone who came out! Love you all/ didn’t get a pic at dinner so I tagged you.