People only see what they want to see. They see "FIT" and yet they dont see the hard work and dedication. It's not "Easy" by any means to be fit.. or what others deem "healthy". They're not the same thing. Not by any means. But they can definitely go hand-in-hand!
Today actually starts the first true "bulk" I've ever done. I'm just going to make sure to eat a good amount of food and track my macros. Hitting my protein and fat counts are important, but I'm just gonna follow the vertical diet idea and use carbs as my indicator of how much I'm eating.
Meal #1: 3/4cup of oatmeal, 1 pint of blackberries and 1 banana
Meal #2: 2 yogurts, 2 babybel cheeses, 2 hard boiled eggs and 1 pear
Meal #3: *Post workout meal* whole wheat spaghetti with mushrooms and peppers and a protein shake
Meal #4: 5oz of lean beef, 1-1/4cup of asparagus and 1 full cup of a potato and carrot blend
Meal #5: 3 chicken thighs, 1cup basmati rice and 1 cup of asian mixed veggies
"Meal 6": Dirty snack at the end of the day: 1 bowl of ice cream or 3 chocolate chip cookies and a glass of 2% milk... lol
I'm going to get fat ☺️
#fat #mealprep #prep #meals #getfatordietrying #bulking #heavylifting #happiness #food #goodfood #foodisgood #macros #letsdothis #stronger #strongerbytheday #cheatmeals #chicken #beef #veggies #awesome #personaltrainer #trainer #goodlifefitness #goodlife #eatalot
***Mikey’s**** ——- For this week’s post I decided to do a special on Mikey’s Late Night/Hot Chicken Takeover collab pizzas. When I say I look forward to this slice every year I am being 100% serious.
As it stands, Mikey’s is one of the best slices Columbus has to offer. Thin crust, with a great chunky tomato sauce and as much grease as you can handle. One of my favorite things about Mikey’s is the sauces they have to offer. Unicorn, Hot, Garlic, it’s enough to add an amazing spin on even their best slice.
The hot chicken takeover comes with HOT chicken, pickles, and HCT sauces to top it all off. This slice for sure has a kick (*HOT* chicken takeover) so make sure to get an extra large drink.
This is one of my favorite specialty pizzas at one of the best pizzerias in Columbus. If you haven’t been to Mikey’s be sure to check them out. And if we you haven’t had their HCT pizza be sure to mark this date on the calendar next winter! ——-
#mikeyslatenightslice #pizza #columbuspizza #hotchickentakeover #za #hot #chicken #chickenpizza
my point, being... tackle that craving! 😋🥰 You can now order in via food panda https://www.foodpanda.ph/restaurant/r4lr/banh-mi-kitchen-sm-southmall 😋🥰
Bahn mi Kitchen at SouthMall by Door 3 entrance 🤗 #bahnmi #classic #wagyu #chicken #lemongrass