“Don’t be a hard rock when you really just a gem” - Lauryn Hill 💎
How many times have you allowed your heart to turn cold because of how someone treated you
Never forget who you are, regardless of how others decide to see you.
Always love seeing this smiling face at industry conferences continuously learning and training 👌🏼👄 no matter how good you are at your job you can always learn more #ascdsymposium #choosewisely #plasticsurgeryhub 😍⭐️⭐️⭐️⭐️⭐️
Constantly having to make decisions to eat healthy, workout, etc can be overwhelming.
Really it’s ONE decision supported by your daily choices. Once you decide WHO you want to be, it’s much easier to act accordingly.
Decide TODAY: do you want to be great or do you want to be mediocre Let that decision guide your daily choices. 💥🔥Comment on YOUR choice 👇
As the saying goes, we can’t stop a bird from landing on our head. But, we can stop it from building a nest. With a positive attitude, we choose how we react to any situation. That’s the kind of self-control that gives us power. Power to show kindness, not hostility... respond with gentleness, not harsh words... embrace connection, not indifference. Choose wisely. .
#yourchoice #youhavepower #youcontrolyourattitude #gooddaytohaveagoodday #choosewisely
Major shoutout to everyone who came by to our Open House yesterday. I appreciate every single one of my supporters; I could not do this without you.
When we think about nourishing our body, most of the time we think of what we are eating. But what are you feeding your mind
Bad thoughts are like junk food. Everything in life comes from your thoughts. Everything!! So lay off the junk & think GOOD thoughts, thoughts that will encourage you to be the person you want to be, to have all your hearts your heart desires.
Read good books. Listen to powerful podcasts/videos. Surround yourself with people who light you up.
Feed your mind with the good, the clean, the pure, the powerful and the positive. Zig Ziglar
#nourish #buddhabowl #healthy #healthiswealth #goodthoughts #thoughtsbecomethings #rubbishinrubbishout #feedyoumind #choosewisely #zigziglar
Fat-free soap anyone Jokes, aside, we know that guilt is not a powerful long term motivator, but alarming information doesn’t have to be viewed negatively.
We can choose to look with objective eyes and see OPPORTUNITY instead of guilt, blame or shame.
This study has found some evidence of chemical laden household cleaners to be an influencer in obesity in children. (Insert your politically incorrect exclamation of choice here).
Whether you knew it all along, or this is a shock to hear, it’s a powerful opening towards a future we have the choice to co-create. Do we dismiss it as “impossible— Johnson & Johnson would never hurt me or my family” or do we take it with some weight and USE IT AS FUEL TO BE BETTER stewards in our own lives and for those we’re influencing.
We choose the latter. You
In the name of progress, if you know of any books or brilliant humans who can import wisdom on how to properly read a scientific study, SHARE BELOW! While not medically trained, it is of the highest importance that we Regular humans understand how to properly decipher a scientific study if we are to be decision makers in our own lives. #selfdirectedwellness .
With gratitude. @cmaj.ca http://www.cmaj.ca/content/190/37/E1097 #sec-19 .
#childhoodobesityawareness #toxicfreeliving #toxicfreehome #choosewisely #getinformed #makethoughtfuldecisions #bemindfulplease #greencleaning #scientificstudy #helpusunderstand #choosegreenliving #wakeup #canada #canadianscience #ichoosetomakeadifference #change
As I looked at this pic, I’m reminded of how important it is to KNOW who our people are. We may have hundreds of contacts on social media, but do we know the FEW I think about how in Jesus’s most emotionally agonizing moments leading up to His torturous death, He chose a small fraction of His closest friends to “remain” with Him as He withdrew to pray. #choosewisely #goodcompany #levelup #jesusfollower #guardyourheart #loveyourenemies #whoswho
Hated by a few, loved by some, copied by a lot and envied by all! #HAWC
O consumo de frutos oleaginosos (habitualmente denominados de frutos secos) tem vindo a ganhar popularidade pelo seu perfil interessante de ácidos gordos insaturados. Por serem uma fonte de gordura por excelência, têm um valor energético alto - entre as 600 e as 700 kcal por cada 100 gramas. O grande problema da popularidade deste grupo alimentar é precisamente a ideia da desnecessidade de controlar as porções ingeridas, levando habitualmente a uma ingestão energética elevada num curto período de tempo. Nesta imagem é facilmente perceptível o que tentamos mostrar com esta publicação: à partida, ninguém diria que nesta mão de frutos gordos estão quase 500 kcal.
Portanto, num país com uma prevalência de excesso de peso e obesidade de uma dimensão considerável, urge a necessidade de sensibilizar para o controlo das porções, em detrimento de insistir constantemente em alegações como "o alimento A é muito rico em vitaminas X, P, T e O", que se traduzem em informação sem utilidade para grande parte da comunidade.
#whatifitoldyou #whatifitoldyounutrition #choosewisely #nutritiontips #portions #portionscontrol --
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We are one week away from this special release. We believe in trying to make a difference in the fight against breast cancer. We collaborated with @odd13brewing on this 4 years ago and we continue to have this partnership with them. Our beneficiary nonprofit this year is the Platte Valley Medical Center Foundation who is working on a project for a Stereotactic machine, which is an important tool in the detection of breast cancer. Come help support a worthy cause and have tasty beer at the same time. See you in the Temple. #choosewisely #templeofboom #fckbreastcancer #chainsawprincessofkarate
We all have to learn and accept the love we ARENT given. Believe them when they show you their true colors. To realize, that although we put someone on a pedestal, that does not mean that their judgement defines who we are. We must learn to love ourselves first unconditionally. So we have the strength to not let others love us on their conditions. #happyfridayeveryone #choosewisely