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Images about: #chronicillness (2063411 posts)

A late night snack (it's literally 1am 🙄) because I fell asleep for a couple of hours at 7pm and now I'm awake while the rest of the house is sleeping. 
One area of chronic illness that always impacts my life is my messed up sleep cycle. I have struggled with insomnia since I was literally like 8 or 9. I remember staying up until 7 and 8am all the time before going to school. Even taking melatonin or sleeping pills, I struggle to sleep soundly.

Recently, I bought a fitness tracking watch and have found that I am only getting about 1hr to 1hr 30mins of deep sleep a night. I'm wondering if this is part of the recent I'm always tired and absolutely hate falling asleep at night. I'm going to do some research, so we'll see where that goes. I'm going to finish my snack and try to get some sleep! Night y'all!
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 #healthyimmunesystem #healthyrecipes #healthysnacks #fruit #latenightsnack #midnightsnack #eatyourcolors #whatissleep #chronicillnessproblems #chronicillness #chronicfatiguesyndrome #chronicfatigue #insomniac #insomniaproblems #norestforthewicked

2019-03-21 08:16   0 0

 

A late night snack (it's literally 1am 🙄) because I fell asleep for a couple of hours at 7pm and now I'm awake while the rest of the house is sleeping. One area of chronic illness that always impacts my life is my messed up sleep cycle. I have struggled with insomnia since I was literally like 8 or 9. I remember staying up until 7 and 8am all the time before going to school. Even taking melatonin or sleeping pills, I struggle to sleep soundly. Recently, I bought a fitness tracking watch and have found that I am only getting about 1hr to 1hr 30mins of deep sleep a night. I'm wondering if this is part of the recent I'm always tired and absolutely hate falling asleep at night. I'm going to do some research, so we'll see where that goes. I'm going to finish my snack and try to get some sleep! Night y'all! . . . . . . . . . . . . #healthyimmunesystem #healthyrecipes #healthysnacks #fruit #latenightsnack #midnightsnack #eatyourcolors #whatissleep #chronicillnessproblems #chronicillness #chronicfatiguesyndrome #chronicfatigue #insomniac #insomniaproblems #norestforthewicked

I can feel my mood shifting ever so slightly everyday- on a decline. 
Winter and I have never gotten along very well. My joints ache, my asthma flares, I'm even more fatigued. Depression creeps in and I end up being hospitalised every Autumn or Winter in an acute depressive episode.

I'm scared. 
I want to break this cycle, though I'm not sure how. I have so many skills in my back pocket from years of therapy and it's never quite enough. 
My mantra in the past has been: be gentle with yourself. But I need to be a tough loving mama to myself instead. I'm making myself exercise, eat, get sun, take supplements. engaging with friends. Taking moments to hold my plants. Snuggling my cats. Rubbing one out mindfully. Enjoying something decedant for breakfast when I feel like it. Sitting in the quiet and praying, connecting with the earth and my loved ones beyond this realm. Taking that time to put my phone away and study for the afternoon, boppin to fresh tunes. Finding those moments to check in and hold myself close. 
Keeping on top of the delicate balance of pushing, resting and treading water. Its tedious and tiring and honestly I just want to let loose. Go on a holiday somewhere warm and skinny dip in the evenings, drunk on peach and lavender sunsets.

Check in with yourselves, with those around you. So many of us decline at this time of year. Be gentle. Be a tough mama. Hold yourself close.

2019-03-21 08:15   3 1

 

I can feel my mood shifting ever so slightly everyday- on a decline. Winter and I have never gotten along very well. My joints ache, my asthma flares, I'm even more fatigued. Depression creeps in and I end up being hospitalised every Autumn or Winter in an acute depressive episode. I'm scared. I want to break this cycle, though I'm not sure how. I have so many skills in my back pocket from years of therapy and it's never quite enough. My mantra in the past has been: be gentle with yourself. But I need to be a tough loving mama to myself instead. I'm making myself exercise, eat, get sun, take supplements. engaging with friends. Taking moments to hold my plants. Snuggling my cats. Rubbing one out mindfully. Enjoying something decedant for breakfast when I feel like it. Sitting in the quiet and praying, connecting with the earth and my loved ones beyond this realm. Taking that time to put my phone away and study for the afternoon, boppin to fresh tunes. Finding those moments to check in and hold myself close. Keeping on top of the delicate balance of pushing, resting and treading water. Its tedious and tiring and honestly I just want to let loose. Go on a holiday somewhere warm and skinny dip in the evenings, drunk on peach and lavender sunsets. Check in with yourselves, with those around you. So many of us decline at this time of year. Be gentle. Be a tough mama. Hold yourself close.

Don't be or feel vulnerable. Patriot canes are built not just for helping someone walk, but splitting the head of that jack ass that takes your using a cane as a weakness. They are basically baseball bats carefully disguised as innocent yet stylish walking canes http://patriotcane.com 
 #chronicpain #chronicillness #spoonie #fibromyalgia #invisibleillness #anxiety #chronicfatigue #pain #spoonielife #depression #cbd #autoimmunedisease #arthritis #health #ptsd #chronicpainwarrior #mentalhealth #endometriosis #ehlersdanlossyndrome #cbdoil #butyoudontlooksick #chronicillnesswarrior #fibro

2019-03-21 08:14   1 0

 

Don't be or feel vulnerable. Patriot canes are built not just for helping someone walk, but splitting the head of that jack ass that takes your using a cane as a weakness. They are basically baseball bats carefully disguised as innocent yet stylish walking canes http://patriotcane.com #chronicpain #chronicillness #spoonie #fibromyalgia #invisibleillness #anxiety #chronicfatigue #pain #spoonielife #depression #cbd #autoimmunedisease #arthritis #health #ptsd #chronicpainwarrior #mentalhealth #endometriosis #ehlersdanlossyndrome #cbdoil #butyoudontlooksick #chronicillnesswarrior #fibro

🌵nature’s beauty 🌵 #flowering  #new #bloom #blooming  #peace #naturegirl #naturelovers #succulentgarden #mysucculents #succulent #nature #cactus  #succulentsofinstagram #succulentjunkie #giftofnature #succulents #breathe #zen #greenthumb #succulentgarden #nature #succulentsofinstagram #bridgit #bridgitadelle #blog #ostomyawareness #invisibleillness #sepsissurvivor #sepsis #chronicillness #chronicpain Snapchat BridgitAdelle Facebook(personal) Bridgit Shaner-Griffin
Facebook(blog) Bridgit Adelle www.Bridgitadelle.com @succulentgram @cacti_creations

2019-03-21 08:12   1 0

 
🌵nature’s beauty 🌵 #flowering  #new #bloom #blooming  #peace #naturegirl #naturelovers #succulentgarden #mysucculents #succulent #nature #cactus  #succulentsofinstagram #succulentjunkie #giftofnature #succulents #breathe #zen #greenthumb #succulentgarden #nature #succulentsofinstagram #bridgit #bridgitadelle #blog #ostomyawareness #invisibleillness #sepsissurvivor #sepsis #chronicillness #chronicpain Snapchat BridgitAdelle Facebook(personal) Bridgit Shaner-Griffin
Facebook(blog) Bridgit Adelle www.Bridgitadelle.com @succulentgram @cacti_creations

2019-03-21 08:11   4 1

 
Lizzy Davis worked as an Oncology Nurse for 10 years before becoming involved in Cancer Exercise Rehabilitation. She developed CanExercise to help bring awareness to those going through cancer and treatment, on the importance of physical activity and how beneficial it can be both physically and emotionally. ⠀
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At our Cancer Wellness Day on 27th April, Lizzy will be talking about the evidence behind exercise and cancer and getting everyone up out of their seats with a demonstration 🕺⠀
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Joining us? http://bit.ly/cancerwellnessday⠀
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 #WellnessDay #CancerWellness #CancerThriver #ManchesterEvent #ThursdayThoughts #Manchester #SelfLove #Holistic #HolisticHealing #MentalHealth #NutritionalTherapist #ExerciseIsMedicine #CancerClarity #ManchesterArtGallery #CancerCare #ChronicIllness #LifestyleMedicine #IntegrativeMedicine #EmotionalWellbeing #StressRelief #FoodAsMedicine #CancerThriver #ThingsToDoManchester #AlternativeCancer #CancerConference #LivingWithCancer #Mindfulness #CancerDiagnosis #ExerciseAsMedicine #ExerciseScience

2019-03-21 08:10   4 0

 

Lizzy Davis worked as an Oncology Nurse for 10 years before becoming involved in Cancer Exercise Rehabilitation. She developed CanExercise to help bring awareness to those going through cancer and treatment, on the importance of physical activity and how beneficial it can be both physically and emotionally. ⠀ ⠀ At our Cancer Wellness Day on 27th April, Lizzy will be talking about the evidence behind exercise and cancer and getting everyone up out of their seats with a demonstration 🕺⠀ ⠀ Joining us http://bit.ly/cancerwellnessday⠀ ⠀ #WellnessDay #CancerWellness #CancerThriver #ManchesterEvent #ThursdayThoughts #Manchester #SelfLove #Holistic #HolisticHealing #MentalHealth #NutritionalTherapist #ExerciseIsMedicine #CancerClarity #ManchesterArtGallery #CancerCare #ChronicIllness #LifestyleMedicine #IntegrativeMedicine #EmotionalWellbeing #StressRelief #FoodAsMedicine #CancerThriver #ThingsToDoManchester #AlternativeCancer #CancerConference #LivingWithCancer #Mindfulness #CancerDiagnosis #ExerciseAsMedicine #ExerciseScience

Wednesday was a long day. I was unable to sleep at all the night before due to the nerve pain I was having, so when it came time for my appointment, I was pretty out of it. My appointment was at 7am but unfortunately no one had let the Dentist performing my extractions know this so he didn’t show up until 7:30 and we didn’t get started until around 8 or so. I requested laughing gas because I wanted to be able to relax for the first time in over a week and be able to focus if I was asked anything. The Dentist did a great job with my extractions and because another tooth was cracked we decided to remove 3 teeth instead of just the original 2 that were planned. The nerve pain is gone and now what resides is normal muscle/skin post surgery pain which I can definitely handle. The stitch design is beautiful and I was able to eat and drink lightly without having any issues as well which is great. .
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Thank you to everyone for the kind words and messages, they were greatly appreciated. Next week will be finishing my top teeth and upper dentures, phew I’m already tired.
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 #extractions #teeth #dentist #dentures #implants #pain #stitches #xray #coldsore #beforeandafter #chronicillness #chronicpain #sjogrenssyndrome #drymouth #dryeye #fibromyalgia #rheumatoidarthritis #arthritistreatment #potssyndrome #piccline #ivfluids #iv #fluids #longday #onedayatatime #rest #recovery #relax

2019-03-21 08:08   8 3

 

Wednesday was a long day. I was unable to sleep at all the night before due to the nerve pain I was having, so when it came time for my appointment, I was pretty out of it. My appointment was at 7am but unfortunately no one had let the Dentist performing my extractions know this so he didn’t show up until 7:30 and we didn’t get started until around 8 or so. I requested laughing gas because I wanted to be able to relax for the first time in over a week and be able to focus if I was asked anything. The Dentist did a great job with my extractions and because another tooth was cracked we decided to remove 3 teeth instead of just the original 2 that were planned. The nerve pain is gone and now what resides is normal muscle/skin post surgery pain which I can definitely handle. The stitch design is beautiful and I was able to eat and drink lightly without having any issues as well which is great. . . Thank you to everyone for the kind words and messages, they were greatly appreciated. Next week will be finishing my top teeth and upper dentures, phew I’m already tired. . . . #extractions #teeth #dentist #dentures #implants #pain #stitches #xray #coldsore #beforeandafter #chronicillness #chronicpain #sjogrenssyndrome #drymouth #dryeye #fibromyalgia #rheumatoidarthritis #arthritistreatment #potssyndrome #piccline #ivfluids #iv #fluids #longday #onedayatatime #rest #recovery #relax

Can anyone relate? 😅🙋🏼‍♀️ I also HATE being touched when I'm in pain, I just need to be taken care of and left alone at the same time 😂

2019-03-21 08:06   167 5

 

Can anyone relate 😅🙋🏼‍♀️ I also HATE being touched when I'm in pain, I just need to be taken care of and left alone at the same time 😂

“100 out of 100 relationships that involve caregiving fail.” @drphil 
 #💯outof💯 #rickandsheri💋 #11yearsandcounting💕 #mycaregiver #rsdcrps #invisibleillness #chronicillness #chronicfatiguesyndrome #chronicmigraines #polymyalgiarheumatica #hypokalemia #postlaminectomysyndrome #ckf #anxietydisorder #chronicdepression #hypothyroidism #fibromyalgia #awareness #myrock #loveofmylife #29yearsstrong #hegetsme #hekeepsmesane #togetherwefight #warrior #lovewins #enoughsaid #100outof100

2019-03-21 08:06   2 1

 
Real talk. I’ve realized over time that the people closest to me don’t always share the same lifestyle that I do. They live life in an easygoing manner. They eat whenever, sleep whenever. It’s seems easy. I pre-eat before I go out, I need so much sleep all the time and my immune system is a wreck that only gets worse if any part of my day is shifted. But I do the things that “harm” me anyway, because I want to be happy in the presence of the people that I love. It’s such a fine balance of making sure you’re ok physically and mentally. Hanging with people might make you more physically tired but not hanging out means that you might feel more lonely. 😅😶 Be aware of the changes and listen to your body. 😌 #chronicillness #sibo #candida #healthjourney #healthblog #healthisablessing #healthandwellness

2019-03-21 08:05   2 0

 

Real talk. I’ve realized over time that the people closest to me don’t always share the same lifestyle that I do. They live life in an easygoing manner. They eat whenever, sleep whenever. It’s seems easy. I pre-eat before I go out, I need so much sleep all the time and my immune system is a wreck that only gets worse if any part of my day is shifted. But I do the things that “harm” me anyway, because I want to be happy in the presence of the people that I love. It’s such a fine balance of making sure you’re ok physically and mentally. Hanging with people might make you more physically tired but not hanging out means that you might feel more lonely. 😅😶 Be aware of the changes and listen to your body. 😌 #chronicillness #sibo #candida #healthjourney #healthblog #healthisablessing #healthandwellness

🌼ME/CFS Update🌼
In my next stage of my ME hospital journey, I was given targets to achieve to see if this helps my symptoms! I did find the bed time & waking up time useful as it ensured I was on a good routine and my waking up time didn't shift later and later when I struggled to fall asleep or woke up during the night (symptoms). The stretches I didn't find particularly helpful! The walking (or the controversial Graded Exercise Therapy) didn't particularly help. I found I would struggle to walk if I had to do anything else that day and I didn't feel that I was improving! As soon as I started work, I stopped walking!!
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 #mecfs #mecfswarrior #mecfsawareness #chronicillness #spoonie #chronicfatiguesyndrome #chronicfatigue #myalgicencephalomyelitis #myalgice #glutenfree #wheatfree #coeliac #coeliacdisease #celiac #celiacdisease #glutenfreeuk #invisibleillness #me #cfs #chronicillnessawareness #chronicillnessblogger #chronicillnesscommunity

2019-03-21 08:04   6 0

 

🌼ME/CFS Update🌼 In my next stage of my ME hospital journey, I was given targets to achieve to see if this helps my symptoms! I did find the bed time & waking up time useful as it ensured I was on a good routine and my waking up time didn't shift later and later when I struggled to fall asleep or woke up during the night (symptoms). The stretches I didn't find particularly helpful! The walking (or the controversial Graded Exercise Therapy) didn't particularly help. I found I would struggle to walk if I had to do anything else that day and I didn't feel that I was improving! As soon as I started work, I stopped walking!! 🌟 🌟 #mecfs #mecfswarrior #mecfsawareness #chronicillness #spoonie #chronicfatiguesyndrome #chronicfatigue #myalgicencephalomyelitis #myalgice #glutenfree #wheatfree #coeliac #coeliacdisease #celiac #celiacdisease #glutenfreeuk #invisibleillness #me #cfs #chronicillnessawareness #chronicillnessblogger #chronicillnesscommunity

I have found this to be true in relationships, with friends, spouses, and children. ⚫️
And the unresolved relationships and pain to be healed from tend to be from parents.
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If there is no insight, introspection, or healing, the hurt and trauma will unconsciously be transferred to your most loved ones.
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And the correlation of relationship quality and state of health and wellness is a big one.
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How do we gain insight? ⚫️
Get professional guidance with a spiritual director, counsellor, psychotherapist, and continue journalling, meditating, and nourishing your soul, and giving in service to others. ☎️ Get to the bottom of your symptoms. Book a consult at www.drcherylkam.com
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 #integrativemedicine #functionalmedicine #lifestylemedicine #chronicillness #healthandwellness 
 #drcherylkam #physician #doctor #healthcoach #healthcoaches #holistichealthcoach #singapore #sghealth #holistic #healing #nutrition #wellness #quote #blogger #repost @thelovelutionist

2019-03-21 08:00   11 1

 

I have found this to be true in relationships, with friends, spouses, and children. ⚫️ And the unresolved relationships and pain to be healed from tend to be from parents. ⚫️ If there is no insight, introspection, or healing, the hurt and trauma will unconsciously be transferred to your most loved ones. ⚫️ And the correlation of relationship quality and state of health and wellness is a big one. ⚫️ How do we gain insight ⚫️ Get professional guidance with a spiritual director, counsellor, psychotherapist, and continue journalling, meditating, and nourishing your soul, and giving in service to others. ☎️ Get to the bottom of your symptoms. Book a consult at www.drcherylkam.com 📆 #integrativemedicine #functionalmedicine #lifestylemedicine #chronicillness #healthandwellness #drcherylkam #physician #doctor #healthcoach #healthcoaches #holistichealthcoach #singapore #sghealth #holistic #healing #nutrition #wellness #quote #blogger #repost @thelovelutionist

 #throwback #tbt Today's project custom walking stick !!! @steve_strong_music on the sounds ! I wish the person its for didn't need one but at least they now got that #crutchesswag big thank you to @belfastbeyond for hooking me up with the stickers #walkingstick #crutches #crutchlife #custom #slaps #stickers #stickercustom #stevestrongmusic #bespoke #unique #oneoff #instaart #upcycle  #love #tfa #insicknessandinhealth #sickerthanyouraverage #constantlymovingforward #stanleysprays #willowswebsnwallart #chronicillness #swag #outofstep

2019-03-21 07:55   5 0

 

#throwback #tbt Today's project custom walking stick !!! @steve_strong_music on the sounds ! I wish the person its for didn't need one but at least they now got that #crutchesswag big thank you to @belfastbeyond for hooking me up with the stickers #walkingstick #crutches #crutchlife #custom #slaps #stickers #stickercustom #stevestrongmusic #bespoke #unique #oneoff #instaart #upcycle #love #tfa #insicknessandinhealth #sickerthanyouraverage #constantlymovingforward #stanleysprays #willowswebsnwallart #chronicillness #swag #outofstep

“Be a little more you + a lot less them” 💘 •
Nothing makes me more happier than when I see a confident woman! Self-love isn’t selfish. When you love yourself, you shine differently ☀️ #womenempowerment #t1dlookslikeme

2019-03-21 07:52   16 3

 

“Be a little more you + a lot less them” 💘 • Nothing makes me more happier than when I see a confident woman! Self-love isn’t selfish. When you love yourself, you shine differently ☀️ #womenempowerment #t1dlookslikeme

 #balanceURasana

Day 1 - Crow pose

When I first got an invite for this challenge my thoughts were like: Haha, yeah right?! Wouldn’t be fun to do a challenge where I can’t do any of the poses?!? So I dismissed it fairly quick.

Later in the day as I was doing some poses for other challenges something flipped. Hell yeah, I can do this. I might not be able to do the poses, but I do know how to modify and I love using props in my yoga practice.

So here we go! To everyone who is still reading, consider yourself invited to join me.

First pic: manage to hold for a couple of seconds.

Second pic: manage to hold a little bit longer.
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I'm at the moment not able to mention Hosts and sponsors in my text, nor am I able to reply to your lovely comments. In advance, thanks a lot for all the love and support 😍
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Hosts : @ caroldoesyoga_, @ gypsysoulwildheart8, @ lindehartmanyoga, @ yogi_tee_ and @ yogini.mav

Sponsors : @ Alayama_Yogawear, @ ChicModa.Sport, @ DharmaBumsActive, @ EnsoCircles, @ EvolutionHealth, @ GoCleverYoga, @ Lovegreensealy, @ MamaKuka, @ ViryanaActivewear, @ YogaBody, @ YogaJewellery
@ OmstarsOfficial - 𝙛𝙧𝙤𝙢 𝙣𝙤𝙬, 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮𝙗𝙤𝙙𝙮, 1 𝙢𝙤𝙣𝙩𝙝 𝙛𝙧𝙚𝙚 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙬𝙞𝙩𝙝 𝙘𝙤𝙙𝙚 𝘽𝘼𝙇𝘼𝙉𝘾𝙀𝙐𝙍𝘼𝙎𝘼𝙉𝘼
@ Vayumudra - 𝕗𝕣𝕠𝕞 𝕟𝕠𝕨, 𝕗𝕠𝕣 𝕖𝕧𝕖𝕣𝕪𝕓𝕠𝕕𝕪, 𝟙𝟝% 𝕠𝕗𝕗 𝕨𝕚𝕥𝕙 𝕔𝕠𝕕𝕖 𝕧𝕒𝕪𝕦𝟙𝟝
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 #armbalance #corestrength

 #YogaChallenge #YogaForEverybody #YogaForAll #YogaWorkout #YogaLove #Yoga #YogaForAll #YogaForLife #DiscoverYoga

 #Yoga4Friendship #motivation #inspiration #yogamedicine #medicine

 #iamdoingthisforme #yogaforhealth #invisibleillness #chronicillness #uctd #spoonie #spoonieyoga #thayallmatter

 #usynligsyk #syktaktiv

2019-03-21 07:51   10 1

 

#balanceURasana Day 1 - Crow pose When I first got an invite for this challenge my thoughts were like: Haha, yeah right! Wouldn’t be fun to do a challenge where I can’t do any of the poses! So I dismissed it fairly quick. Later in the day as I was doing some poses for other challenges something flipped. Hell yeah, I can do this. I might not be able to do the poses, but I do know how to modify and I love using props in my yoga practice. So here we go! To everyone who is still reading, consider yourself invited to join me. First pic: manage to hold for a couple of seconds. Second pic: manage to hold a little bit longer. . I'm at the moment not able to mention Hosts and sponsors in my text, nor am I able to reply to your lovely comments. In advance, thanks a lot for all the love and support 😍 . Hosts : @ caroldoesyoga_, @ gypsysoulwildheart8, @ lindehartmanyoga, @ yogi_tee_ and @ yogini.mav Sponsors : @ Alayama_Yogawear, @ ChicModa.Sport, @ DharmaBumsActive, @ EnsoCircles, @ EvolutionHealth, @ GoCleverYoga, @ Lovegreensealy, @ MamaKuka, @ ViryanaActivewear, @ YogaBody, @ YogaJewellery @ OmstarsOfficial - 𝙛𝙧𝙤𝙢 𝙣𝙤𝙬, 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮𝙗𝙤𝙙𝙮, 1 𝙢𝙤𝙣𝙩𝙝 𝙛𝙧𝙚𝙚 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙬𝙞𝙩𝙝 𝙘𝙤𝙙𝙚 𝘽𝘼𝙇𝘼𝙉𝘾𝙀𝙐𝙍𝘼𝙎𝘼𝙉𝘼 @ Vayumudra - 𝕗𝕣𝕠𝕞 𝕟𝕠𝕨, 𝕗𝕠𝕣 𝕖𝕧𝕖𝕣𝕪𝕓𝕠𝕕𝕪, 𝟙𝟝% 𝕠𝕗𝕗 𝕨𝕚𝕥𝕙 𝕔𝕠𝕕𝕖 𝕧𝕒𝕪𝕦𝟙𝟝 . #armbalance #corestrength #YogaChallenge #YogaForEverybody #YogaForAll #YogaWorkout #YogaLove #Yoga #YogaForAll #YogaForLife #DiscoverYoga #Yoga4Friendship #motivation #inspiration #yogamedicine #medicine #iamdoingthisforme #yogaforhealth #invisibleillness #chronicillness #uctd #spoonie #spoonieyoga #thayallmatter #usynligsyk #syktaktiv

Many of my patients ask what I'm reading. This suggestion is for my chronic painees in particular. This book lives between my bathtub and bedside. It's poetry for people who are... Fchalleged up 😉. Like many, I find comfort in relatable words; for that reason this book is a life saver. There's lightness and darkness and every emotion inbetween. It's the one book I never lend out, but I'll buy an office lender copy soon. #merakibookclub

2019-03-21 07:49   1 2

 

Many of my patients ask what I'm reading. This suggestion is for my chronic painees in particular. This book lives between my bathtub and bedside. It's poetry for people who are... Fchalleged up 😉. Like many, I find comfort in relatable words; for that reason this book is a life saver. There's lightness and darkness and every emotion inbetween. It's the one book I never lend out, but I'll buy an office lender copy soon. #merakibookclub

Another one of our favourite Tees. Grab yours up to 3XL with free UK postage 😘❤

2019-03-21 07:49   12 1

 

Another one of our favourite Tees. Grab yours up to 3XL with free UK postage 😘❤

Good morning insta family 💖💖 As another weekend approaches take some time to appreciate whatever it is you achieved this week, big or small. My week was a bit of a struggle, I'm tired and aching from a mild fibro flare so I'm just appreciating taking it easy. Contrary to popular belief we don't need to rush and we don't need to be busy all the time! Today also marks #18daysalcoholfree. Happy Thursday 💖💓💕 #sobermovement #sobercurious #alcoholfree #alcoholfreeforhealth #sobriety #mindfulness #selfcare #fibromyalgia #fibrowarrior #chronicillness #anxiety #sobertribe #soberinireland #soberirish

2019-03-21 07:45   9 1

 

Good morning insta family 💖💖 As another weekend approaches take some time to appreciate whatever it is you achieved this week, big or small. My week was a bit of a struggle, I'm tired and aching from a mild fibro flare so I'm just appreciating taking it easy. Contrary to popular belief we don't need to rush and we don't need to be busy all the time! Today also marks #18daysalcoholfree. Happy Thursday 💖💓💕 #sobermovement #sobercurious #alcoholfree #alcoholfreeforhealth #sobriety #mindfulness #selfcare #fibromyalgia #fibrowarrior #chronicillness #anxiety #sobertribe #soberinireland #soberirish

My Marioara pattern is now for sale!
Happy #EYF to everyone who can participate. Check out my pattern at the @crossandwoods booth (where you can buy kits and my pattern for a reduced rate) and you’d make me super happy if you post a picture of it! 
Due to my #chronicillness acting up really bad, I won’t be there, but I love following your fun 💗
Link to the pattern in my profile.
 #marioara_sweater #moekeyarnselena #patternrelease #strickenisttoll #stricken #knitting #tricoter #breien #breienisleuk #tricotercestcool #knittingaddict #knittersofinstagram #knittersoftheworld #designersofinstagram #knitweardesign #nevernotmaking #designlife #designinspiration #designdecisions #designprocess #ilovethiswork

2019-03-21 07:43   22 1

 

My Marioara pattern is now for sale! Happy #EYF to everyone who can participate. Check out my pattern at the @crossandwoods booth (where you can buy kits and my pattern for a reduced rate) and you’d make me super happy if you post a picture of it! Due to my #chronicillness acting up really bad, I won’t be there, but I love following your fun 💗 Link to the pattern in my profile. #marioara_sweater #moekeyarnselena #patternrelease #strickenisttoll #stricken #knitting #tricoter #breien #breienisleuk #tricotercestcool #knittingaddict #knittersofinstagram #knittersoftheworld #designersofinstagram #knitweardesign #nevernotmaking #designlife #designinspiration #designdecisions #designprocess #ilovethiswork

We're really pleased to be able to share with you some of Debbie's excellent speech, from last night's 'Welsh Women for Change' #IWD2019 event at @theatrclwyd

In her words - we NEED to talk about these things to destigmatise them. Because we don't like to talk about periods, bowel movements, painful sex and those sorts of issues. That's one of the many reasons girls and women will continue to remain silent, and we'll continue to have disparity in care... .
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Thanks to WEN Wales for organising, the other inspiring women who took part, and to Wrexham One World Community Choir for the uplifting entertainment!

See our Facebook page, or YouTube channel for the full video.

 #FTWW #IWD2019 #periods #taboos #painfulsex #bowelproblems #ChronicPain #chronicillness #EndometriosisAwarenessMonth #WomensHealth #Equality #Wales #EndoMarchWales

2019-03-21 07:42   12 0

 

We're really pleased to be able to share with you some of Debbie's excellent speech, from last night's 'Welsh Women for Change' #IWD2019 event at @theatrclwyd In her words - we NEED to talk about these things to destigmatise them. Because we don't like to talk about periods, bowel movements, painful sex and those sorts of issues. That's one of the many reasons girls and women will continue to remain silent, and we'll continue to have disparity in care... . . Thanks to WEN Wales for organising, the other inspiring women who took part, and to Wrexham One World Community Choir for the uplifting entertainment! See our Facebook page, or YouTube channel for the full video. #FTWW #IWD2019 #periods #taboos #painfulsex #bowelproblems #ChronicPain #chronicillness #EndometriosisAwarenessMonth #WomensHealth #Equality #Wales #EndoMarchWales

БАДЫ
До этого момента мне не приходилось принимать Бады, но все когда-то случается впервые. Часть я приобрела на сайте formmed.de, остальную часть заказала на #iherb: 
1. Пробиотик - поддерживает флору кишечника. Необходим во время приема антибиотиков;
2. Глутатион или НАК - разбивает биопленки, защищает от свободных радикалов, помогает выводить токсины;
3. Витамин Д - обеспечивает здоровье костей; 
4. Коэнзим - добавляет энергию, помогает работе сердца;
5. Витамин В12 - важен для нервной системы, снижает воспаление в ЖКТ;
6. Хондропротектор - питает хрящевую ткань, стимулирует ее рост;
7. Омега 3 - ускоряют иммунный ответ, способствует заживлению травмированных и инфицированных тканей, улучшает работу мозга;
8. Триптофан - гормон радости, помогает бороться с депрессией и бессонницей;
9. Базоформ - улучшает пищеварение;
10. Мультивитамины - необходимы при витаминной недостаточности, поднимают иммунитет. 
 #lymedisease #lymediseaseawareness #lymewarrior # #lymesuffering #chronicillness #chroniclyme #lymeawareness #lymedontkillmyvibe #lymelife #lymefighter #lymetreatment #lymeisreal #fucklyme #wemustfindacure #invisibleillness #health #detox #nutrition #followme #instafollow #followback #tagforlikes #болезньлайма #лайм #боррелиоз #бады

2019-03-21 07:39   11 1

 

БАДЫ До этого момента мне не приходилось принимать Бады, но все когда-то случается впервые. Часть я приобрела на сайте formmed.de, остальную часть заказала на #iherb: 1. Пробиотик - поддерживает флору кишечника. Необходим во время приема антибиотиков; 2. Глутатион или НАК - разбивает биопленки, защищает от свободных радикалов, помогает выводить токсины; 3. Витамин Д - обеспечивает здоровье костей; 4. Коэнзим - добавляет энергию, помогает работе сердца; 5. Витамин В12 - важен для нервной системы, снижает воспаление в ЖКТ; 6. Хондропротектор - питает хрящевую ткань, стимулирует ее рост; 7. Омега 3 - ускоряют иммунный ответ, способствует заживлению травмированных и инфицированных тканей, улучшает работу мозга; 8. Триптофан - гормон радости, помогает бороться с депрессией и бессонницей; 9. Базоформ - улучшает пищеварение; 10. Мультивитамины - необходимы при витаминной недостаточности, поднимают иммунитет. #lymedisease #lymediseaseawareness #lymewarrior # #lymesuffering #chronicillness #chroniclyme #lymeawareness #lymedontkillmyvibe #lymelife #lymefighter #lymetreatment #lymeisreal #fucklyme #wemustfindacure #invisibleillness #health #detox #nutrition #followme #instafollow #followback #tagforlikes #болезньлайма #лайм #боррелиоз #бады

😂😂.. add a chronic lifelong illness onto that too - with clinic, bloods, treatment, EUA’s and OGD’s, surgery, recovery, phycologist appts, phycratrist appts, plus more!!! 🤔 day in the life of a Chronic illness patient. 💜💜
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 #dayinthelife #patient #crohnsdisease #everydaylife #struggles #sickness #health #chronicillness #pain #crohnsandcolitisuk #disability #awareness #mentalhealthawareness #life #lifelong #colitis #stoma #nhs #nurse #doctor #teamibd #ibd #inflammatoryboweldisease #invisibleillness

2019-03-21 07:39   16 0

 

😂😂.. add a chronic lifelong illness onto that too - with clinic, bloods, treatment, EUA’s and OGD’s, surgery, recovery, phycologist appts, phycratrist appts, plus more!!! 🤔 day in the life of a Chronic illness patient. 💜💜 • • #dayinthelife #patient #crohnsdisease #everydaylife #struggles #sickness #health #chronicillness #pain #crohnsandcolitisuk #disability #awareness #mentalhealthawareness #life #lifelong #colitis #stoma #nhs #nurse #doctor #teamibd #ibd #inflammatoryboweldisease #invisibleillness

🍎| Howz’em, Apples you like?
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🍯Stick to the program Honey Girl. 
No one coming with that ENERGY, Be your own HYPE MAN.

 #Cannabis #CannabisHeals #CannabisCommunity #CannabisCulture #CannabisIndustry #420 #808 #702 #CannabisEducation #PourCBDOverYourLife #MedicalMarijuana #EntourageEffect #CBD #THC #Cannabinoids #Terpenes #CannabisStrain #LegalizeMarijuana #FireAngelCBD

 #IIH #IntracranialHypertension #PseudotumorCerebri #ChronicPain #ChronicIllness #Migraine #Spoonie
 #ChronicIllnessJourney #CannabisPainManagement 
 #SelfCare #Meditate

Personal blog, review & opinion. Any images posted are for personal use. If in violation of ©️™️ please DM for removal. Any other genuine inquiries regarding subject matter/content DM aswell. 📩 Keep Cannabis our of reach of children. 21+ONLY.

2019-03-21 07:36   27 1

 

🍎| Howz’em, Apples you like • 🍯Stick to the program Honey Girl. No one coming with that ENERGY, Be your own HYPE MAN. #Cannabis #CannabisHeals #CannabisCommunity #CannabisCulture #CannabisIndustry #420 #808 #702 #CannabisEducation #PourCBDOverYourLife #MedicalMarijuana #EntourageEffect #CBD #THC #Cannabinoids #Terpenes #CannabisStrain #LegalizeMarijuana #FireAngelCBD #IIH #IntracranialHypertension #PseudotumorCerebri #ChronicPain #ChronicIllness #Migraine #Spoonie #ChronicIllnessJourney #CannabisPainManagement #SelfCare #Meditate Personal blog, review & opinion. Any images posted are for personal use. If in violation of ©️™️ please DM for removal. Any other genuine inquiries regarding subject matter/content DM aswell. 📩 Keep Cannabis our of reach of children. 21+ONLY.

Hiya, due to running this project on my own it is rather difficult to do so without donations so if anyone can donate anything please do let me know,anything would be greatly appreciated 
 #envelopes #behappy #randomactsofkindness
 #stillme #happiness #spoonie #chronicillness #chronicillness #Spoonies #SpoonieLife #Chronicpain #chronicfatigue #disability #chronicpainwarrior #invisibleillness  #autoimmune #lowenergy #lowbattery #strongerthanyouthink #chronicillnesswarrior #autoimmunedisease #fibromyalgia #invisibledisease #raredisease #invisibledisability #migraine #butyoudontlooksick  #raiseawareness #EDS #chronicillness

2019-03-21 07:36   8 2

 

Hiya, due to running this project on my own it is rather difficult to do so without donations so if anyone can donate anything please do let me know,anything would be greatly appreciated #envelopes #behappy #randomactsofkindness #stillme #happiness #spoonie #chronicillness #chronicillness #Spoonies #SpoonieLife #Chronicpain #chronicfatigue #disability #chronicpainwarrior #invisibleillness  #autoimmune #lowenergy #lowbattery #strongerthanyouthink #chronicillnesswarrior #autoimmunedisease #fibromyalgia #invisibledisease #raredisease #invisibledisability #migraine #butyoudontlooksick  #raiseawareness #EDS #chronicillness

2am was actually just made for people with cats. That knock all the things possible off of the nightstand. Then proceed to stand on your chest when you finish semi cleaning it up.

2019-03-21 07:35   5 2

 

2am was actually just made for people with cats. That knock all the things possible off of the nightstand. Then proceed to stand on your chest when you finish semi cleaning it up.

10.5 hours me & ma are back home...whew. 😅 The GPS had us going all over tarnation. Finally stopped at a Starbucks to refuel and continue on. I’m one blessed individual to have a momma that sticks by me 🖤
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 #mom #mommyandme #mommy #me #sick #ill #drive #car #carlifestyle #drivetastefully #chronic #chronicillnesswarrior #chronicpain #chronicillness #pain #fighter #warrior #smile #instalove #instagood #photooftheday #selfie #love #loved #loveher #blessed #girlboss #momlife #livingmybestlife #rollierex

2019-03-21 07:27   22 4

 

10.5 hours me & ma are back home...whew. 😅 The GPS had us going all over tarnation. Finally stopped at a Starbucks to refuel and continue on. I’m one blessed individual to have a momma that sticks by me 🖤 . . . #mom #mommyandme #mommy #me #sick #ill #drive #car #carlifestyle #drivetastefully #chronic #chronicillnesswarrior #chronicpain #chronicillness #pain #fighter #warrior #smile #instalove #instagood #photooftheday #selfie #love #loved #loveher #blessed #girlboss #momlife #livingmybestlife #rollierex

Right?! [ID: A blue ocean as the background. White writing says "Dear fatigue, if you plan on hanging around all day, at least bring some cookies." Black text in the bottom of the image, says "repost chronicloveclub"] #Fatigue #ChronicLoveClub #ChronicIllness

2019-03-21 07:25   1 0

 

Right! [ID: A blue ocean as the background. White writing says "Dear fatigue, if you plan on hanging around all day, at least bring some cookies." Black text in the bottom of the image, says "repost chronicloveclub"] #Fatigue #ChronicLoveClub #ChronicIllness

We tend to think of healing as a physical process; like when you cut yourself and the wound takes time to “heal”.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But healing is also a process that goes on beyond our physical bodies. The problem is, western medicine rarely addresses the non-physical aspects of healing. Even Psychiatry, the area of medicine I work in, and the one most associated with the mind, still doesn’t take a particularly holistic approach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The holistic view of healing teaches that we are more than just the physical body and that emotions, thoughts, attitudes, and spirituality play an essential role in healing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recently an important new field called psychoneuroimmunology has emerged. It explores the links between the mind, the brain, and the immune system and how they communicate with each other. Research in this area suggests:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Mind-directed chemicals communicate directly with the immune system.
2. Mental attitude [and mood] can alter the course of disease.
3. The mind can direct physiological changes in the body.
4. Stress-related hormones weaken the immune system.
5. Chemicals made by the immune system communicate with the brain.
6. The brain talks to the immune system, and the immune system talks to the brain.

Supporting the body’s innate healing capacity involves addressing emotional, mental, and spiritual aspects of ourselves.
Accepting our feelings, letting go of resentment, moving past limiting beliefs, tapping into our intuition - all this work increases our capacity for healing. MIND-BODY-SOUL HEALING ✨🙏🏼

2019-03-21 07:22   48 3

 

We tend to think of healing as a physical process; like when you cut yourself and the wound takes time to “heal”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But healing is also a process that goes on beyond our physical bodies. The problem is, western medicine rarely addresses the non-physical aspects of healing. Even Psychiatry, the area of medicine I work in, and the one most associated with the mind, still doesn’t take a particularly holistic approach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The holistic view of healing teaches that we are more than just the physical body and that emotions, thoughts, attitudes, and spirituality play an essential role in healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recently an important new field called psychoneuroimmunology has emerged. It explores the links between the mind, the brain, and the immune system and how they communicate with each other. Research in this area suggests: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Mind-directed chemicals communicate directly with the immune system. 2. Mental attitude [and mood] can alter the course of disease. 3. The mind can direct physiological changes in the body. 4. Stress-related hormones weaken the immune system. 5. Chemicals made by the immune system communicate with the brain. 6. The brain talks to the immune system, and the immune system talks to the brain. Supporting the body’s innate healing capacity involves addressing emotional, mental, and spiritual aspects of ourselves. Accepting our feelings, letting go of resentment, moving past limiting beliefs, tapping into our intuition - all this work increases our capacity for healing. MIND-BODY-SOUL HEALING ✨🙏🏼

March is #endometriosisawarenessmonth 
This often debilitating condition affects the lives of 1 in 10 women here in Scotland @hood_mag_jen being one of those. 
The average diagnosis takes seven years so greater awareness is essential.

From 1 - 8 April super photographer @rankinarchive will showcase new work from a unique collaboration with @standardlifeuk and charity @endometriosis.uk at @stillsedinburgh 
Entry to the exhibition is free.
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 #endometriosis #womensissues #womensproblems #chronicillness #undiagnosed #rankin #photographer #exhibition #photographyexhibition #womeninscotland #scottishfemale #gallery #raiseawareness #periods #periodproblems #nhs #nationalhealthservice #painfulperiods
📸 @theendojournal

2019-03-21 07:21   33 2

 

March is #endometriosisawarenessmonth This often debilitating condition affects the lives of 1 in 10 women here in Scotland @hood_mag_jen being one of those. The average diagnosis takes seven years so greater awareness is essential. From 1 - 8 April super photographer @rankinarchive will showcase new work from a unique collaboration with @standardlifeuk and charity @endometriosis.uk at @stillsedinburgh Entry to the exhibition is free. . . . #endometriosis #womensissues #womensproblems #chronicillness #undiagnosed #rankin #photographer #exhibition #photographyexhibition #womeninscotland #scottishfemale #gallery #raiseawareness #periods #periodproblems #nhs #nationalhealthservice #painfulperiods 📸 @theendojournal

Stressful but productive day today, and managed to fit in two walks. Went to get lunch and ended up on the beach cause it was such a stunning day, then the kids wanted to bike to my mums house. And then complain all the way home cause they were too tired 😏Nice to have a bit of family time though
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 #fit #fitfam #nzfitness #weightloss #weightlossjourney #familytime #chronicillness #healthyfamily #healthymom #fitmom #fattofit #nutrition #eatclean #iifym #macros #balance #progressnotperfection #healthylifestyle #consistency #accountability #workout #gym #restday #cardio #kapiti #nz

2019-03-21 07:20   21 1

 

Stressful but productive day today, and managed to fit in two walks. Went to get lunch and ended up on the beach cause it was such a stunning day, then the kids wanted to bike to my mums house. And then complain all the way home cause they were too tired 😏Nice to have a bit of family time though • • • • • #fit #fitfam #nzfitness #weightloss #weightlossjourney #familytime #chronicillness #healthyfamily #healthymom #fitmom #fattofit #nutrition #eatclean #iifym #macros #balance #progressnotperfection #healthylifestyle #consistency #accountability #workout #gym #restday #cardio #kapiti #nz

When you can’t sleep...cut fabric into tiny pieces. .
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I’ve been having so much trouble getting any sleep lately. I’m exhausted all the time but the sleep I get isn’t restful. There’s so many things up in the air in my life right now be it work or health or family or relationships. I need an off switch for a minute.

2019-03-21 07:14   7 1

 

When you can’t sleep...cut fabric into tiny pieces. . . . . . I’ve been having so much trouble getting any sleep lately. I’m exhausted all the time but the sleep I get isn’t restful. There’s so many things up in the air in my life right now be it work or health or family or relationships. I need an off switch for a minute.

Endometriosis awareness day 21 
I’ve got a last minute appointment with Campbell this morning. Hopefully to discuss my next surgery. Feeling extremely nervous. I only had surgery in December but over the past month my pelvic pain has come back with a vengeance. I know he’s also going to want to discuss my cyst and zoldex. I’m really nervous to say the least 😅 
 #endometriosis #endometriosisawareness #chronicillness #chronicpain

2019-03-21 07:13   6 3

 

Endometriosis awareness day 21 I’ve got a last minute appointment with Campbell this morning. Hopefully to discuss my next surgery. Feeling extremely nervous. I only had surgery in December but over the past month my pelvic pain has come back with a vengeance. I know he’s also going to want to discuss my cyst and zoldex. I’m really nervous to say the least 😅 #endometriosis #endometriosisawareness #chronicillness #chronicpain

Looking at nature and finding beautiful natural sounding can be so uplifting it change.
I saw this sunset and got so excited with the full sun beaming just above the ground, spreading its golden yellow colour across the sky.
By the time I got my camera, the sun had gone, I still managed to see the warming bright orange, pinky neon, and golden yellow colour.
Gorgeous, warming, and invigorating.
 #abdominalpains #anxietyrelief #cramps #chronicillness #chronicpain #chronicfatigue #depression #difficultyspeaking #exhaustion #fibrofog #headaches #insomniasucks #irratablebowelsyndrome #migraines #numbness #nausea #noisesensitivity #slowdigestion #tenderjoints #lightsensitivity #tingeling #shootingpains #musclarpains #temperaturesensitive #fibromyalgia #heavybody

2019-03-21 07:09   5 0

 

Looking at nature and finding beautiful natural sounding can be so uplifting it change. I saw this sunset and got so excited with the full sun beaming just above the ground, spreading its golden yellow colour across the sky. By the time I got my camera, the sun had gone, I still managed to see the warming bright orange, pinky neon, and golden yellow colour. Gorgeous, warming, and invigorating. #abdominalpains #anxietyrelief #cramps #chronicillness #chronicpain #chronicfatigue #depression #difficultyspeaking #exhaustion #fibrofog #headaches #insomniasucks #irratablebowelsyndrome #migraines #numbness #nausea #noisesensitivity #slowdigestion #tenderjoints #lightsensitivity #tingeling #shootingpains #musclarpains #temperaturesensitive #fibromyalgia #heavybody

This is what chronic illness looks like. Yesterday I could hold myself upside down, cook for myself, live fairly normal. Today I stared at a keyboard for 20 minutes trying to remember how to scan a piece of paper before deciding this was not a task I was capable of today and crawled back into bed to give my body and mind the rest I desperately needed. Bad days suck but I keep positive reminding myself that even though I have bad days I no longer fall down 4x a day, I don’t crawl to the kitchen in the morning anymore because I’ll pass out if I stand because my blood sugar is too low. My health has come a long way and I have a wonderful support system. So even though today sucks life is still awesome. #chronicillness #chronicillnessawareness #staypostive #invisibleillness #invisibleillnessawareness #invisibleillnessesarereal #invisibleillnesswarrior

2019-03-21 07:08   2 1

 

This is what chronic illness looks like. Yesterday I could hold myself upside down, cook for myself, live fairly normal. Today I stared at a keyboard for 20 minutes trying to remember how to scan a piece of paper before deciding this was not a task I was capable of today and crawled back into bed to give my body and mind the rest I desperately needed. Bad days suck but I keep positive reminding myself that even though I have bad days I no longer fall down 4x a day, I don’t crawl to the kitchen in the morning anymore because I’ll pass out if I stand because my blood sugar is too low. My health has come a long way and I have a wonderful support system. So even though today sucks life is still awesome. #chronicillness #chronicillnessawareness #staypostive #invisibleillness #invisibleillnessawareness #invisibleillnessesarereal #invisibleillnesswarrior

Wenn der Weg unendlich scheint und plötzlich nichts mehr gehen will, gerade dann darfst du nicht zaudern.
- Dag Hammarskjöld -
 #weisheitdestages
 #zitate
 #aphorismen #zitatezumnachdenken #quotesoftheday #wisdom #daghammarskjöld #wegezumglück #pathoflife #wegdeslebens #pathtofreedom #livingwithchronicillness #livingwithpain #lebenmitschmerzen #trigeminusneuralgiesucks #trigeminalneuralgiawarrior #trigeminalnerve #chronischerschmerz #chronicpainchangeslives #chronicillness #plettenberg #Sauerland #Sauerlandliebe #schmerzensindscheisse

2019-03-21 07:04   202 15

 
Please help my fellow co-admin of #TheJanesFam Twitter account @ceverything9 out if you can as she deals with assorted health issues she is enduring: https://www.gofundme.com/CarlyAmmon

2019-03-20 23:24   3 2

 

Please help my fellow co-admin of #TheJanesFam Twitter account @ceverything9 out if you can as she deals with assorted health issues she is enduring: https://www.gofundme.com/CarlyAmmon

I forgot to post quilt updates! I'm going to add a border and then the top will be done. I know some of the squares dont line up perfectly 🤷‍♀️ but, honestly I don't mind! It is my first quilt, and I have allowed myself to make mistakes. I have learned a lot and I bet the next one will line up just right 🤪

2019-03-20 22:58   20 4

 

I forgot to post quilt updates! I'm going to add a border and then the top will be done. I know some of the squares dont line up perfectly 🤷‍♀️ but, honestly I don't mind! It is my first quilt, and I have allowed myself to make mistakes. I have learned a lot and I bet the next one will line up just right 🤪

TE QUIERO todos los días de mi VIDA 🖤🖤~Happy Valentines.
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❤️ #health #chronicpain #chronicpainwarrior #toptags #chronicpainawarness #chronicillness #invisibleillness #chronicpainsurvivor #endurance #survive #invisibleillnessawarness #fatigue #disability #smilethroughthepain #spoonie #spoonielife #chromicfatigue #spoonieproblems #cfs #pain #chroniclife #spooniewarrior #spooniestrong #painsucks #autoimmune #fibromyalgia #crps #heretohelp #painwarrior

2019-02-14 07:11   153 15

 
________________________________________________________
Your existence is evidence that this generation needs something that your life contains.
________________________________________________________ - - -
 #chronicpain #love #mentalhealth #butyoudontlooksick #disability #pain #fitness #lupus #spoonielife #endometriosis #depression #chronicillnesswarrior #ptsd #healing #glutenfree #selfcare #fibromyalgia #autoimmunedisease #chronicillness #health #spoonie #autoimmune #anxiety #healthylifestyle #chronicfatigue #fibro #arthritis #invisibleillness #wellness #healthy

2017-11-22 08:35   60 3

 

________________________________________________________ Your existence is evidence that this generation needs something that your life contains. ________________________________________________________ - - - #chronicpain #love #mentalhealth #butyoudontlooksick #disability #pain #fitness #lupus #spoonielife #endometriosis #depression #chronicillnesswarrior #ptsd #healing #glutenfree #selfcare #fibromyalgia #autoimmunedisease #chronicillness #health #spoonie #autoimmune #anxiety #healthylifestyle #chronicfatigue #fibro #arthritis #invisibleillness #wellness #healthy

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