Teriyaki Chicken Meal Prep
1 cup brown rice, uncooked
1 l450g boneless chicken breasts, cut into 1” pieces
3 cups snap peas
3 tbsp soy sauce
3 tbsp maple syrup or honey
6 tbsp water
1 tsp rice or white vinegar
1 tbsp cornstarch
2 large garlic cloves, grated & divided
2 tsp ginger, minced & divided
1 green onion sprig, finely chopped
2 tsp sesame seeds
2 tsp avocado oil, divided
Cook brown rice as per package instructions.
In the meanwhile, cut chicken using scissors right in the packaging tray. Preheat large ceramic non-stick frypan on medium-high heat and swirl oil to coat. Add chicken and cook for 7 minutes, stirring occasionally.
In a small bowl, add soy sauce, maple syrup, water, vinegar, and cornstarch; whisk well (cornstarch settles to the bottom quickly, so make sure to whisk well again before adding to the frypan). To the frypan, add 1 garlic clove, 1 tsp ginger, half of the sauce and cook until sauce has thickened and is sticking to chicken (about 3 minutes). Divide between 4 glass meal prep containers
Return frypan to medium heat and add remaining 1 tsp of oil, snap peas, 1 garlic clove and 1 tsp of ginger; cook for 1 minute, stirring occasionally. Add remaining sauce (whisk again). Cook until sauce has thickened, about 1 minute. Divide between 4 meal prep containers. Then add rice to each container. Sprinkle chicken and snap peas with sesame seeds and green onion.
#cleaneating #leaneating #healthyfood #weightloss #recipe #nutrition #cleanrecipe #eatcleangetlean #healthydiet #breakfast #lunch #dinner #meal #food #yum #fit #healthylifestyle #gethealthy #healthylife #HealthTalk #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes Chicken
ERDBEERZEIT - was kann ich mit den Erdbeeren leckeres zubereiten Einfach vom Feld in den Mund 🍓🍓🍓 soooo lecker.
Oder wie hier auf dem Foto eine leckere Quarkspeise 😍
Was sind eure Lieblingsrezepte mit den kleinen Vitaminbomben
Ich wünsche euch allen einen guten Start in die Woche ☀️ eure Karin 🍓
#gesundessen #erdbeere #strawbery
⠀⠀⠀⠀⠀⠀⠀ડꫀꪜꫀꪀ 𝕜ꫀꪗ ꪖᥴ𝕥ⅈꪮꪀડ ꪮꪀ ᥇ꫀⅈꪀᧁ ડ𝕥𝕣ꪮꪀᧁ〽️
When life is “falling apart,” it could actually be falling together… for the very first time. Which is why it feels so darn uncomfortable. Consider that what’s in front of you may be serving you in valuable ways you don’t even understand right now. ⠀⠀⠀
1. 𝑭𝒖𝒍𝒍𝒚 𝒂𝒄𝒄𝒆𝒑𝒕 𝒕𝒉𝒆 𝒓𝒆𝒂𝒍𝒊𝒕𝒚 𝒐𝒇 𝒘𝒉𝒂𝒕 𝒊𝒔.
You cannot find peace by avoiding life. Instead of avoiding life, take every change and experience as a challenge for growth. Either it will give you what you want or it will teach you what the next step is. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Of course, this isn’t easy – it will be an ongoing struggle. ⠀⠀⠀⠀
But it’s infinitely easier than continuing to fight to conform your life to some antiquated delusion. It’s an infinitely more satisfying journey as well. When it’s working, when you can detach from those old images, there is peace, there is beauty, and there is happiness.
Honestly, life is too short to spend at war with yourself. The biggest disappointments in our lives are often the result of misplaced expectations. Letting go of needless expectations is your first step to happiness. Come from a mindset of peace and acceptance, and you can deal with almost anything and grow beyond it.
Come back for step 2 tomorrow..... ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀✿.｡.:💮 ρꪖડડⅈꪮꪀ ⅈꪀડρⅈ𝕣ꫀડ ꫀꪜꫀ𝕣ꪗꪮꪀꫀ 💮.:｡.✿
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Ich bin wieder hier, in meinem Revier...
Jetzt geht der Ernst des Lebens wieder los.
Die nächsten Tage sind bis oben voll gepackt.
Mal sehen wie lange die Urlaubsvibes anhalten. 😂
Schönen Start in die Woche meine Lieben.💕
Who's starting their Monday off right!😜
Members, make sure to be here tonight at 5.45pm for Karl’s Boxing class👊🏼 🥊 See you all soon!!🤗