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Images about: #cleaneating (44664130 posts)

Meal Prep Sunday! .
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I was never one to prep a weeks worth of meals in one day but with the first trimester exhaustion, a toddler, working full time, oh and...the rest of life, not thinking about lunch and breakfast at ALL during the week has become a sanity saver. .
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I usually do salads but since I need to add a few extra calories ( thanks 2nd trimester 🤗) I swapped out my bill of lettuce for a cup of Indian basmati rice beneath all those delicious toppings. .
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My breakfasts are about 300 calories and my lunches a little under 500. Which leaves plenty of room for snacks (hello @larabar chocolate chip cookie dough bar 😋) and dinner. .
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Do you meal prep for the week???.
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 #fitnessmotivation #fitfam #weightlossjourney #sundaymealprep #mealprep #fitmom #mealprepideas #mealprepdaily #healthy #healthyrecipes #healthylifestyle #protein #foodie #cleaneating #mealprepping #fitness #mealplan #healthyliving #foodporn #mealprepsunday #nutrition #fitfood #healthyeating #healthyfood #motivation #food #weightloss #foodprep #eatclean #health

2019-06-17 05:58   4 0

 

Meal Prep Sunday! . . . I was never one to prep a weeks worth of meals in one day but with the first trimester exhaustion, a toddler, working full time, oh and...the rest of life, not thinking about lunch and breakfast at ALL during the week has become a sanity saver. . . . I usually do salads but since I need to add a few extra calories ( thanks 2nd trimester 🤗) I swapped out my bill of lettuce for a cup of Indian basmati rice beneath all those delicious toppings. . . . My breakfasts are about 300 calories and my lunches a little under 500. Which leaves plenty of room for snacks (hello @larabar chocolate chip cookie dough bar 😋) and dinner. . . . Do you meal prep for the week. . . . . . . . . . . . . . . . . . . . . . . #fitnessmotivation #fitfam #weightlossjourney #sundaymealprep #mealprep #fitmom #mealprepideas #mealprepdaily #healthy #healthyrecipes #healthylifestyle #protein #foodie #cleaneating #mealprepping #fitness #mealplan #healthyliving #foodporn #mealprepsunday #nutrition #fitfood #healthyeating #healthyfood #motivation #food #weightloss #foodprep #eatclean #health

Teriyaki Chicken Meal Prep

Ingredients
1 cup brown rice, uncooked
1 l450g boneless chicken breasts, cut into 1” pieces
3 cups snap peas
3 tbsp soy sauce 
3 tbsp maple syrup or honey
6 tbsp water
1 tsp rice or white vinegar
1 tbsp cornstarch
2 large garlic cloves, grated & divided
2 tsp ginger, minced & divided
1 green onion sprig, finely chopped
2 tsp sesame seeds
2 tsp avocado oil, divided

Instructions
Cook brown rice as per package instructions.
In the meanwhile, cut chicken using scissors right in the packaging tray. Preheat large ceramic non-stick frypan on medium-high heat and swirl oil to coat. Add chicken and cook for 7 minutes, stirring occasionally.
In a small bowl, add soy sauce, maple syrup, water, vinegar, and cornstarch; whisk well (cornstarch settles to the bottom quickly, so make sure to whisk well again before adding to the frypan). To the frypan, add 1 garlic clove, 1 tsp ginger, half of the sauce and cook until sauce has thickened and is sticking to chicken (about 3 minutes). Divide between 4 glass meal prep containers
Return frypan to medium heat and add remaining 1 tsp of oil, snap peas, 1 garlic clove and 1 tsp of ginger; cook for 1 minute, stirring occasionally. Add remaining sauce (whisk again). Cook until sauce has thickened, about 1 minute. Divide between 4 meal prep containers. Then add rice to each container. Sprinkle chicken and snap peas with sesame seeds and green onion.
 #cleaneating #leaneating #healthyfood #weightloss #recipe #nutrition #cleanrecipe #eatcleangetlean #healthydiet #breakfast #lunch #dinner #meal #food #yum #fit #healthylifestyle #gethealthy #healthylife #HealthTalk #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes Chicken

2019-06-17 05:57   3 0

 

Teriyaki Chicken Meal Prep Ingredients 1 cup brown rice, uncooked 1 l450g boneless chicken breasts, cut into 1” pieces 3 cups snap peas 3 tbsp soy sauce 3 tbsp maple syrup or honey 6 tbsp water 1 tsp rice or white vinegar 1 tbsp cornstarch 2 large garlic cloves, grated & divided 2 tsp ginger, minced & divided 1 green onion sprig, finely chopped 2 tsp sesame seeds 2 tsp avocado oil, divided Instructions Cook brown rice as per package instructions. In the meanwhile, cut chicken using scissors right in the packaging tray. Preheat large ceramic non-stick frypan on medium-high heat and swirl oil to coat. Add chicken and cook for 7 minutes, stirring occasionally. In a small bowl, add soy sauce, maple syrup, water, vinegar, and cornstarch; whisk well (cornstarch settles to the bottom quickly, so make sure to whisk well again before adding to the frypan). To the frypan, add 1 garlic clove, 1 tsp ginger, half of the sauce and cook until sauce has thickened and is sticking to chicken (about 3 minutes). Divide between 4 glass meal prep containers Return frypan to medium heat and add remaining 1 tsp of oil, snap peas, 1 garlic clove and 1 tsp of ginger; cook for 1 minute, stirring occasionally. Add remaining sauce (whisk again). Cook until sauce has thickened, about 1 minute. Divide between 4 meal prep containers. Then add rice to each container. Sprinkle chicken and snap peas with sesame seeds and green onion. #cleaneating #leaneating #healthyfood #weightloss #recipe #nutrition #cleanrecipe #eatcleangetlean #healthydiet #breakfast #lunch #dinner #meal #food #yum #fit #healthylifestyle #gethealthy #healthylife #HealthTalk #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes Chicken

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2019-06-17 05:57   1 1

 

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ERDBEERZEIT - was kann ich mit den Erdbeeren leckeres zubereiten? Einfach vom Feld in den Mund 🍓🍓🍓 soooo lecker. 
Oder wie hier auf dem Foto eine leckere Quarkspeise 😍 
Was sind eure Lieblingsrezepte mit den kleinen Vitaminbomben? 
Ich wünsche euch allen einen guten Start in die Woche ☀️ eure Karin 🍓

 #gesundessen #erdbeere #strawbery

2019-06-17 05:57   2 1

 

ERDBEERZEIT - was kann ich mit den Erdbeeren leckeres zubereiten Einfach vom Feld in den Mund 🍓🍓🍓 soooo lecker. Oder wie hier auf dem Foto eine leckere Quarkspeise 😍 Was sind eure Lieblingsrezepte mit den kleinen Vitaminbomben Ich wünsche euch allen einen guten Start in die Woche ☀️ eure Karin 🍓 #gesundessen #erdbeere #strawbery

Kompromisslose Frische ist ihr Anspruch! @dean_and_david verbindet bei ihren Speisen Genuss und Qualität mit gesunder und leichter Ernährung. Verarbeitet werden nur qualitativ hochwertige Zutaten, die besonders vitamin- und mineralstoffreich sind und keine Geschmacksverstärker enthalten - einfaches, gesundes, von Hand zubereitetes Essen! 😋 Und mit dem Gutscheinheft "Vegan durch FRANKFURT, WIESBADEN, MAINZ & DARMSTADT" erhaltet ihr 10% auf alle Salate (ausgenommen Surf & Turf + Salatbar)! 🥗🌱💚
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 #vegandurchdeutschland #vegandurchfrankfurt #vegandurchwiesbaden #deananddavid #deananddavidwiesbaden #cleaneating #fitfood #salatliebe #veganbowls #healthyfood #veganschlemmen #veganhamburg #hamburgvegan #plantbased #freshfood #veganesgutscheinheft #gesundessen #veganliving #veganunterwegs #vegangenießen #veganwiesbaden #wiesbadenvegan #vegandeutschland #veganmitweniggeld

2019-06-17 05:57   3 0

 

Kompromisslose Frische ist ihr Anspruch! @dean_and_david verbindet bei ihren Speisen Genuss und Qualität mit gesunder und leichter Ernährung. Verarbeitet werden nur qualitativ hochwertige Zutaten, die besonders vitamin- und mineralstoffreich sind und keine Geschmacksverstärker enthalten - einfaches, gesundes, von Hand zubereitetes Essen! 😋 Und mit dem Gutscheinheft "Vegan durch FRANKFURT, WIESBADEN, MAINZ & DARMSTADT" erhaltet ihr 10% auf alle Salate (ausgenommen Surf & Turf + Salatbar)! 🥗🌱💚 . . . #vegandurchdeutschland #vegandurchfrankfurt #vegandurchwiesbaden #deananddavid #deananddavidwiesbaden #cleaneating #fitfood #salatliebe #veganbowls #healthyfood #veganschlemmen #veganhamburg #hamburgvegan #plantbased #freshfood #veganesgutscheinheft #gesundessen #veganliving #veganunterwegs #vegangenießen #veganwiesbaden #wiesbadenvegan #vegandeutschland #veganmitweniggeld

Cinnamon Bun Dip by @everylastbite_ A healthy sweet guiltless summer snack to jumpstart your week! (Gluten free, paleo, vegan, refined-sugar free)
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 #paleorecipes #sfliving #dairyfreerecipes #glutenfreerecipes #healthyfood #healthy #ilovesf #fitnessmotivation #workout #diet #foodphotography # #cleaneating #fitfam #health #motivation #glutenfree #yummy #healthyeating #sffood #delicious #eatclean #fit #foodporn #healthylifestyle #nutrition #pilateseveryday #instafood #healthytreats #healthysnacks

2019-06-17 05:57   4 0

 

Cinnamon Bun Dip by @everylastbite_ A healthy sweet guiltless summer snack to jumpstart your week! (Gluten free, paleo, vegan, refined-sugar free) . . . . . . . . . . . . . #paleorecipes #sfliving #dairyfreerecipes #glutenfreerecipes #healthyfood #healthy #ilovesf #fitnessmotivation #workout #diet #foodphotography # #cleaneating #fitfam #health #motivation #glutenfree #yummy #healthyeating #sffood #delicious #eatclean #fit #foodporn #healthylifestyle #nutrition #pilateseveryday #instafood #healthytreats #healthysnacks

Kompromisslose Frische ist ihr Anspruch! @dean_and_david verbindet bei ihren Speisen Genuss und Qualität mit gesunder und leichter Ernährung. Verarbeitet werden nur qualitativ hochwertige Zutaten, die besonders vitamin- und mineralstoffreich sind und keine Geschmacksverstärker enthalten - einfaches, gesundes, von Hand zubereitetes Essen! 😊 Und mit dem Gutscheinheft "Vegan durch FRANKFURT, WIESBADEN, MAINZ & DARMSTADT" erhaltet ihr 10% auf alle Salate (ausgenommen Surf & Turf + Salatbar)! 🥗🌱💚
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 #vegandurchdeutschland #vegandurchfrankfurt #vegandurchwiesbaden #deananddavid #deananddavidwiesbaden #cleaneating #fitfood #salatliebe #veganbowls #healthyfood #veganschlemmen #veganhamburg #hamburgvegan #plantbased #freshfood #veganesgutscheinheft #gesundessen #veganliving #veganunterwegs #vegangenießen #veganwiesbaden #wiesbadenvegan #vegandeutschland #veganmitweniggeld

2019-06-17 05:57   1 0

 

Kompromisslose Frische ist ihr Anspruch! @dean_and_david verbindet bei ihren Speisen Genuss und Qualität mit gesunder und leichter Ernährung. Verarbeitet werden nur qualitativ hochwertige Zutaten, die besonders vitamin- und mineralstoffreich sind und keine Geschmacksverstärker enthalten - einfaches, gesundes, von Hand zubereitetes Essen! 😊 Und mit dem Gutscheinheft "Vegan durch FRANKFURT, WIESBADEN, MAINZ & DARMSTADT" erhaltet ihr 10% auf alle Salate (ausgenommen Surf & Turf + Salatbar)! 🥗🌱💚 . . . #vegandurchdeutschland #vegandurchfrankfurt #vegandurchwiesbaden #deananddavid #deananddavidwiesbaden #cleaneating #fitfood #salatliebe #veganbowls #healthyfood #veganschlemmen #veganhamburg #hamburgvegan #plantbased #freshfood #veganesgutscheinheft #gesundessen #veganliving #veganunterwegs #vegangenießen #veganwiesbaden #wiesbadenvegan #vegandeutschland #veganmitweniggeld

ลดแป้ง ลดน้ำตาล หิวบ่อย อยากอะไรหวานๆ กลัวอ้วน ... ช่วยได้ !!!! Blueberries oatmeal cup ราคา ชิ้นละ 50฿ พลังงานทั้งหมด 92 cal ; carb 15.67 g. Total fat 2.25 g. Dietary Fiber 2.1 g. Sugar from fruits 4.5 g. ✔️Cholesteral 24.75 mg. 👍 #lowcarb #lowfat #lowsugar #blueberries oatmeal #oats #glutenfree #บลูเบอรี่ #โอ๊ต #มัฟฟิน #ไม่อ้วน #ไร้แป้ง #ไร้แป้งสาลี #ไร้น้ำตาล #ไร้เนย #คลีน #flourless #butterless #nosugaradded #yummy #cleaneating #bakesenses 🔜 ติดต่อ bakesenses .....
https://line.me/R/ti/p/%40tdj6278h
Line 🆔 : bakesenses
📞097-23456 01
🏡 Premium quality

2019-06-17 05:56   1 0

 

ลดแป้ง ลดน้ำตาล หิวบ่อย อยากอะไรหวานๆ กลัวอ้วน ... ช่วยได้ !!!! Blueberries oatmeal cup ราคา ชิ้นละ 50฿ พลังงานทั้งหมด 92 cal ; carb 15.67 g. Total fat 2.25 g. Dietary Fiber 2.1 g. Sugar from fruits 4.5 g. ✔️Cholesteral 24.75 mg. 👍 #lowcarb #lowfat #lowsugar #blueberries oatmeal #oats #glutenfree #บลูเบอรี่ #โอ๊ต #มัฟฟิน #ไม่อ้วน #ไร้แป้ง #ไร้แป้งสาลี #ไร้น้ำตาล #ไร้เนย #คลีน #flourless #butterless #nosugaradded #yummy #cleaneating #bakesenses 🔜 ติดต่อ bakesenses ..... https://line.me/R/ti/p/%40tdj6278h Line 🆔 : bakesenses 📞097-23456 01 🏡 Premium quality

This is a snapshot of my @ketodirect goodies that I received last week! Ordered 10pm Wednesday night and received 8.30am Friday morning!
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 #JRFresults #JRFtransformations #JRF #JRFketo #jrfchallenge #lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #australianketo #weightloss #weightlossjourney #cleaneating #ketotreats

2019-06-17 05:56   4 0

 
Kompromisslose Frische ist ihr Anspruch! @dean_and_david verbindet bei ihren Speisen Genuss und Qualität mit gesunder und leichter Ernährung. Verarbeitet werden nur qualitativ hochwertige Zutaten, die besonders vitamin- und mineralstoffreich sind und keine Geschmacksverstärker enthalten - einfaches, gesundes, von Hand zubereitetes Essen! 😋Und mit dem Gutscheinheft "Vegan durch FRANKFURT, WIESBADEN, MAINZ & DARMSTADT" erhaltet ihr 10% auf alle Salate (ausgenommen Surf & Turf + Salatbar)! 🥗🌱💚
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 #vegandurchdeutschland #vegandurchfrankfurt #vegandurchwiesbaden #deananddavid #deananddavidwiesbaden #cleaneating #fitfood #salatliebe #veganbowls #healthyfood #veganschlemmen #veganhamburg #hamburgvegan #plantbased #freshfood #veganesgutscheinheft #gesundessen #veganliving #veganunterwegs #vegangenießen #veganwiesbaden #wiesbadenvegan #vegandeutschland #veganmitweniggeld

2019-06-17 05:56   2 0

 

Kompromisslose Frische ist ihr Anspruch! @dean_and_david verbindet bei ihren Speisen Genuss und Qualität mit gesunder und leichter Ernährung. Verarbeitet werden nur qualitativ hochwertige Zutaten, die besonders vitamin- und mineralstoffreich sind und keine Geschmacksverstärker enthalten - einfaches, gesundes, von Hand zubereitetes Essen! 😋Und mit dem Gutscheinheft "Vegan durch FRANKFURT, WIESBADEN, MAINZ & DARMSTADT" erhaltet ihr 10% auf alle Salate (ausgenommen Surf & Turf + Salatbar)! 🥗🌱💚 . . . #vegandurchdeutschland #vegandurchfrankfurt #vegandurchwiesbaden #deananddavid #deananddavidwiesbaden #cleaneating #fitfood #salatliebe #veganbowls #healthyfood #veganschlemmen #veganhamburg #hamburgvegan #plantbased #freshfood #veganesgutscheinheft #gesundessen #veganliving #veganunterwegs #vegangenießen #veganwiesbaden #wiesbadenvegan #vegandeutschland #veganmitweniggeld

(Werbung wegen Namensnennung)
Monday morning mein Pre Work Out Shake ist gemixt ! 
Freue mich diese Woche positiv zu beginnen! 
Werde gleich die Möglichkeit haben mit der lieben @ivettewalde und @claudi.rs im @nowifit zu trainieren 💪
Austausch und gegenseitige Motivation ist für jeden von Vorteil 😃und dazu kann auch ein gemeinsames Training gehören! 🏋️‍♀️
Beide Girls sind tolle Persönlichkeiten und ich freue mich mega auf sie ☝️
Danke an @skampi73 das diese Möglichkeit besteht 😙
Ich persönlich finde eh gemeinsam wachsen, Erfolge feiern und sich entwickeln macht Spass 😊
Mädels bis gleich! Ich hab Bock und ich hoffe ihr auch ? 
 #abnehmen #umfangminimieren #muskelaufbau #fettabbau #cleaneating #mindset #commitments #healhylife #zukunftsorientiert #herausforder #training #motivation #gemeinsamstark #meinneuesich #inbodymessung #hattingen #bochum #ruhrgebiet #zusammen #spass #ziele

2019-06-17 05:55   3 0

 

(Werbung wegen Namensnennung) Monday morning mein Pre Work Out Shake ist gemixt ! Freue mich diese Woche positiv zu beginnen! Werde gleich die Möglichkeit haben mit der lieben @ivettewalde und @claudi.rs im @nowifit zu trainieren 💪 Austausch und gegenseitige Motivation ist für jeden von Vorteil 😃und dazu kann auch ein gemeinsames Training gehören! 🏋️‍♀️ Beide Girls sind tolle Persönlichkeiten und ich freue mich mega auf sie ☝️ Danke an @skampi73 das diese Möglichkeit besteht 😙 Ich persönlich finde eh gemeinsam wachsen, Erfolge feiern und sich entwickeln macht Spass 😊 Mädels bis gleich! Ich hab Bock und ich hoffe ihr auch #abnehmen #umfangminimieren #muskelaufbau #fettabbau #cleaneating #mindset #commitments #healhylife #zukunftsorientiert #herausforder #training #motivation #gemeinsamstark #meinneuesich #inbodymessung #hattingen #bochum #ruhrgebiet #zusammen #spass #ziele

👌If you’ve ever faced a significant crisis in your life you’ll have experienced the power of purpose to tap reserves of energy, determination and courage you likely didn’t know you had. Your mission was clear. Your goal was compelling. Your focus was laser-like. Your potential was tapped.The power of purpose is similar to the energy of light focused through a magnifying glass. Diffused light has little use, but when its energy is concentrated—as through a magnifying glass—that same light can set fire to paper. Focus its energy even more, as with a laser beam, and it has the power to cut through steel. Likewise, a clear sense of purpose enables you to focus your efforts on what matters most, compelling you to take risks and push forward regardless of the odds or obstacles.
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 #gut #guthealth #health #guthealing #healthyfood #nutrition #microbiome #bacteria #like #probiotics #wellness #healthylifestyle #food #love #healthygut #nice #good #digestion #cleaneating #healthy #strength  #love #commitment #detox #gutbrainconnection #purpose #lianmonleyhealth #digestive #skills #consciousness #mindfulness

2019-06-17 05:54   2 0

 

👌If you’ve ever faced a significant crisis in your life you’ll have experienced the power of purpose to tap reserves of energy, determination and courage you likely didn’t know you had. Your mission was clear. Your goal was compelling. Your focus was laser-like. Your potential was tapped.The power of purpose is similar to the energy of light focused through a magnifying glass. Diffused light has little use, but when its energy is concentrated—as through a magnifying glass—that same light can set fire to paper. Focus its energy even more, as with a laser beam, and it has the power to cut through steel. Likewise, a clear sense of purpose enables you to focus your efforts on what matters most, compelling you to take risks and push forward regardless of the odds or obstacles. . . . #gut #guthealth #health #guthealing #healthyfood #nutrition #microbiome #bacteria #like #probiotics #wellness #healthylifestyle #food #love #healthygut #nice #good #digestion #cleaneating #healthy #strength #love #commitment #detox #gutbrainconnection #purpose #lianmonleyhealth #digestive #skills #consciousness #mindfulness

SHE WAS SKEPTICAL ABOUT THE COFFEE, she tried other weight loss products before,
SHE DOESNT DRINK COFFEE - she gets palpitations and jittery,
SHE STRUGGLED TO LOSE WEIGHT - for many years since childhood 
SHE WORKED HARD IN THE GYM -but still no results.

BUT SHE DID IT WITH THE HELP OF OPTIMUM COFFEE........FATS & WEIGHT DROPS EASILY.........WHATS OUR EXCUSE.... 😂 😆 😝
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 #coffe #magiccoffee #valentus #easyfitness #howtoloseweight #howtoloseweightfast #goals #cleaneating #fitspo #gymlife #workout #lifestyle #motivation #diet #fitfam #healthylifestyle #eatclean #weightlossjourney #health #weightloss #healthy #training #fitnessmotivation #fitness #nutrition #transformation #fattofit #fitgirl #fitmom #fitdude

2019-06-17 05:54   4 1

 

SHE WAS SKEPTICAL ABOUT THE COFFEE, she tried other weight loss products before, SHE DOESNT DRINK COFFEE - she gets palpitations and jittery, SHE STRUGGLED TO LOSE WEIGHT - for many years since childhood SHE WORKED HARD IN THE GYM -but still no results. BUT SHE DID IT WITH THE HELP OF OPTIMUM COFFEE........FATS & WEIGHT DROPS EASILY.........WHATS OUR EXCUSE.... 😂 😆 😝 . . . . . . #coffe #magiccoffee #valentus #easyfitness #howtoloseweight #howtoloseweightfast #goals #cleaneating #fitspo #gymlife #workout #lifestyle #motivation #diet #fitfam #healthylifestyle #eatclean #weightlossjourney #health #weightloss #healthy #training #fitnessmotivation #fitness #nutrition #transformation #fattofit #fitgirl #fitmom #fitdude

⠀⠀⠀⠀⠀⠀⠀ડꫀꪜꫀꪀ 𝕜ꫀꪗ ꪖᥴ𝕥ⅈꪮꪀડ ꪮꪀ ᥇ꫀⅈꪀᧁ ડ𝕥𝕣ꪮꪀᧁ〽️
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When life is “falling apart,” it could actually be falling together… for the very first time. Which is why it feels so darn uncomfortable. Consider that what’s in front of you may be serving you in valuable ways you don’t even understand right now. ⠀⠀⠀
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1. 𝑭𝒖𝒍𝒍𝒚 𝒂𝒄𝒄𝒆𝒑𝒕 𝒕𝒉𝒆 𝒓𝒆𝒂𝒍𝒊𝒕𝒚 𝒐𝒇 𝒘𝒉𝒂𝒕 𝒊𝒔.
You cannot find peace by avoiding life. Instead of avoiding life, take every change and experience as a challenge for growth. Either it will give you what you want or it will teach you what the next step is. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Of course, this isn’t easy – it will be an ongoing struggle. ⠀⠀⠀⠀
But it’s infinitely easier than continuing to fight to conform your life to some antiquated delusion. It’s an infinitely more satisfying journey as well. When it’s working, when you can detach from those old images, there is peace, there is beauty, and there is happiness.
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Honestly, life is too short to spend at war with yourself. The biggest disappointments in our lives are often the result of misplaced expectations. Letting go of needless expectations is your first step to happiness. Come from a mindset of peace and acceptance, and you can deal with almost anything and grow beyond it.

Come back for step 2 tomorrow..... ⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀✿.。.:💮 ρꪖડડⅈꪮꪀ ⅈꪀડρⅈ𝕣ꫀડ ꫀꪜꫀ𝕣ꪗꪮꪀꫀ 💮.:。.✿
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 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2019-06-17 05:54   3 1

 

⠀⠀⠀⠀⠀⠀⠀ડꫀꪜꫀꪀ 𝕜ꫀꪗ ꪖᥴ𝕥ⅈꪮꪀડ ꪮꪀ ᥇ꫀⅈꪀᧁ ડ𝕥𝕣ꪮꪀᧁ〽️ ⠀⠀⠀⠀⠀⠀⠀ When life is “falling apart,” it could actually be falling together… for the very first time. Which is why it feels so darn uncomfortable. Consider that what’s in front of you may be serving you in valuable ways you don’t even understand right now. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 1. 𝑭𝒖𝒍𝒍𝒚 𝒂𝒄𝒄𝒆𝒑𝒕 𝒕𝒉𝒆 𝒓𝒆𝒂𝒍𝒊𝒕𝒚 𝒐𝒇 𝒘𝒉𝒂𝒕 𝒊𝒔. You cannot find peace by avoiding life. Instead of avoiding life, take every change and experience as a challenge for growth. Either it will give you what you want or it will teach you what the next step is. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Of course, this isn’t easy – it will be an ongoing struggle. ⠀⠀⠀⠀ But it’s infinitely easier than continuing to fight to conform your life to some antiquated delusion. It’s an infinitely more satisfying journey as well. When it’s working, when you can detach from those old images, there is peace, there is beauty, and there is happiness. ⠀⠀⠀⠀⠀⠀ Honestly, life is too short to spend at war with yourself. The biggest disappointments in our lives are often the result of misplaced expectations. Letting go of needless expectations is your first step to happiness. Come from a mindset of peace and acceptance, and you can deal with almost anything and grow beyond it. Come back for step 2 tomorrow..... ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀✿.。.:💮 ρꪖડડⅈꪮꪀ ⅈꪀડρⅈ𝕣ꫀડ ꫀꪜꫀ𝕣ꪗꪮꪀꫀ 💮.:。.✿ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

 #followmesandwiches  #peanut #peanutbutter #peanutbuttercups #peanutbutterlover #wholewheat #breakfast #sandwich #sandwiches #banana #bananacake #tuna #homemade #homemadesandwich #homemadesandwiches #bread #peanuts #sandwiches #chicken #egg #healthyfood #cleaneating #cleanfood #คลีนฟู้ด #อาหารคลีน #อาหารคลีนเพื่อสุขภาพ #ลดน้ำหนัก #อาหารเช้า #breakfast #กินคลีน #ลดความอ้วน #อาหารคลีนทำเอง

2019-06-17 05:54   2 0

 
น้ำพริกหมูสับ..😋
 #ไม่ต้องอดแค่เลือกกิน #คลีนสายกลาง #อยากได้ร่างใหม่ด้วยอร่อยด้วย #กินผักก่อนกินอาหารปรกติ #เย็นนี้ไปออกกำลังกายกัน #ข้าวไม่ขัดสี #gym #อาหาร80ออกกำลังกาย20 #เมนูคลีน #เมนูเพื่อสุขภาพ #อาหารคลีนเพื่อสุขภาพ #อาหารลดน้ำหนัก #cleanrecipes #อาหารคลีน #อาหารเช้า #ลดน้ำหนัก #กินคลีน #breakfast #healthylifestyle #healthyfood #healthyrecipes #healthy #healthyrecipes #cleanfood #cleaneating #cleanse #cleanfoodthailand #cleanfoodporn #กินให้ถึงค่าBMR #กินอาหารเพื่อสุขภาพและรูปร่างก็ดีขึ้นด้วย

2019-06-17 05:54   6 0

 
Heute gibt's Schwäbische Knauzenwecken 💚🌾
Sie sind rustikal, knubbelig. Der Teig ist fest und hat einen hohen Dinkelanteil.

Ich finde sie passen perfekt zum Grillen mit einem leckeren Steak 😁
Bei uns dürfen Knauzenwecken auf keinen Fall fehlen 💚
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 #bread #brot #nachhaltigbacken #backen #gesund #cleaneating #cleanfood #lievitomadre #madre #schroten #healty #fit #healtyfood #hobbybäcker #homebake #homemade #foodlove #food #lecker #bio #naturalleavened #breadbaking #ekmek #bröd #pain #pan #breadscoring #schwabenländlel

2019-06-17 05:53   5 1

 

Heute gibt's Schwäbische Knauzenwecken 💚🌾 Sie sind rustikal, knubbelig. Der Teig ist fest und hat einen hohen Dinkelanteil. Ich finde sie passen perfekt zum Grillen mit einem leckeren Steak 😁 Bei uns dürfen Knauzenwecken auf keinen Fall fehlen 💚 ______________________________ #bread #brot #nachhaltigbacken #backen #gesund #cleaneating #cleanfood #lievitomadre #madre #schroten #healty #fit #healtyfood #hobbybäcker #homebake #homemade #foodlove #food #lecker #bio #naturalleavened #breadbaking #ekmek #bröd #pain #pan #breadscoring #schwabenländlel

Goedemorgen ! 
In alle vroegte opstaan heeft zo zijn voordelen! .
Heb jij plannen vandaag?
Ik maakte vandaag een smoothie van Banaan, aardbei en peer ⏰
 #smoothie #smoothierecipes #smoothiebowls #fitmom #smoothiebowl #nicecream #smoothies #superfood #superfoods #breakfastbowl #healthybreakfast #healthyeating #healthyfood #healthyicecream #smoothierecipe #cleaneating #soulfood #smoothieplanet #gezondontbijt #brekkie #healthymom #befitsmoothies #buddhabowl #getfit #rawfoods #loveyourbody #gezondeleefstijl #goodmorning #mondays #miraclemornings

2019-06-17 05:53   6 0

 
Don’t talk to me while I’m eating 🤫 missing Dubai, especially sitting at this spot eating my Poke Bowls 😍 what’s your favourite meal?? @cali.poke 
 #Repost @gizellebasiri
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 #WithLoveFromCali #MyDubai #Dubai #UAE #971 #uaefoodie #uaefoodbloggers #dubaifood #dubaifoodbloggers #fitfam #fitspo #fitness #cleaneating #healthyeating #gymtime #squat #squatspo #gains #youcandoit #justdoit #postworkout #fitspiration #training #goals #goalz #aesthetic #protein #eatclean #healthylifestyle

2019-06-17 05:53   9 0

 

Don’t talk to me while I’m eating 🤫 missing Dubai, especially sitting at this spot eating my Poke Bowls 😍 what’s your favourite meal @cali.poke #Repost @gizellebasiri ・・・ • • • #WithLoveFromCali #MyDubai #Dubai #UAE #971 #uaefoodie #uaefoodbloggers #dubaifood #dubaifoodbloggers #fitfam #fitspo #fitness #cleaneating #healthyeating #gymtime #squat #squatspo #gains #youcandoit #justdoit #postworkout #fitspiration #training #goals #goalz #aesthetic #protein #eatclean #healthylifestyle

💪LOSING 8 POUNDS in 14 DAYS ??💪
👆👆Link ON BIO👆👆
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@fatloss.transformations have some of the best transformations. Check them out for motivation!
Great transformation @krystalloses
 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation #slimmingworld #healthyeating #body

2019-06-17 05:53   9 0

 

💪LOSING 8 POUNDS in 14 DAYS 💪 👆👆Link ON BIO👆👆 . @fatloss.transformations have some of the best transformations. Check them out for motivation! Great transformation @krystalloses #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation #slimmingworld #healthyeating #body

I couldn’t be more thrilled with the results of the SlimRoast Optimum Coffee. I am starting my summer vacation down 53 pounds. Thanks for introducing this awesome product. It truly was a game changer for me.
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 #coffe #magiccoffee #valentus #easyfitness #howtoloseweight #howtoloseweightfast #goals #cleaneating #fitspo #gymlife #workout #lifestyle #motivation #diet #fitfam #healthylifestyle #eatclean #weightlossjourney #health #weightloss #healthy #training #fitnessmotivation #fitness #nutrition #transformation #fattofit #fitgirl #fitmom #fitdude

2019-06-17 05:53   9 1

 

I couldn’t be more thrilled with the results of the SlimRoast Optimum Coffee. I am starting my summer vacation down 53 pounds. Thanks for introducing this awesome product. It truly was a game changer for me. . . . . . . . #coffe #magiccoffee #valentus #easyfitness #howtoloseweight #howtoloseweightfast #goals #cleaneating #fitspo #gymlife #workout #lifestyle #motivation #diet #fitfam #healthylifestyle #eatclean #weightlossjourney #health #weightloss #healthy #training #fitnessmotivation #fitness #nutrition #transformation #fattofit #fitgirl #fitmom #fitdude

🍗Chicken Egg-drop Soup 🍵 🍵Soup is always good food! It’s a great way to get liquids and is filled with tons of vitamins and minerals, and to top it off it helps you feel satiated. 💥 🐓Pasture-raised chickens and the eggs they may have numerous benefits for you. Checkout a previous post for benefits (look for image of caged chickens). 🐓Chicken broth has numerous benefits which I will detail in a future post, so be on the lookout for it. 👀 🔶Start with chicken broth and add cooked pieces of chicken (a great way to use up scraps from the bone from a roasted chicken). 🔶Add any type of veggies you like, as each one has their own profile of benefits. I used only peas this time. 🔶Season with sea salt or Himalayan salt (never table salt) and some sage—I’m pretty liberal with it. 🔶Last, crack a raw egg and drop it into the soup and stir. This should break up the egg with out scrambling it. 💥Voilà! That’s it! Simple and healthy! 🍃Follow along, and let’s walk this health journey together! 😊 🍃Become the healthiest version of YOU! 🌱 💥E-mail alliebhealthandwellness@gmail.com ➡️Like ➡️Comment ➡️Share ➡️Follow me@alliebhealthandwellness

 #healthylifestyle #healthy #chicken #soup #itmatterswhatyoueat  #holistichealth #healthyfats #healthyeating #cleaneating #wholefoods #eatwellfeelwell #lunch #pasture-raised #eatgoodfeelgood #snack #holisticlife #realfood #eatgoodfeelgood #organic #foodsofinstagram #foods #foodismedicine #cleanfood #bettereating #healthyeating #guthealthmatters #guthealth #guthealthy #healthjourney #wellnessjourney

2019-06-17 05:52   1 0

 

🍗Chicken Egg-drop Soup 🍵 🍵Soup is always good food! It’s a great way to get liquids and is filled with tons of vitamins and minerals, and to top it off it helps you feel satiated. 💥 🐓Pasture-raised chickens and the eggs they may have numerous benefits for you. Checkout a previous post for benefits (look for image of caged chickens). 🐓Chicken broth has numerous benefits which I will detail in a future post, so be on the lookout for it. 👀 🔶Start with chicken broth and add cooked pieces of chicken (a great way to use up scraps from the bone from a roasted chicken). 🔶Add any type of veggies you like, as each one has their own profile of benefits. I used only peas this time. 🔶Season with sea salt or Himalayan salt (never table salt) and some sage—I’m pretty liberal with it. 🔶Last, crack a raw egg and drop it into the soup and stir. This should break up the egg with out scrambling it. 💥Voilà! That’s it! Simple and healthy! 🍃Follow along, and let’s walk this health journey together! 😊 🍃Become the healthiest version of YOU! 🌱 💥E-mail [email protected]gmail.com ➡️Like ➡️Comment ➡️Share ➡️Follow [email protected]alliebhealthandwellness #healthylifestyle #healthy #chicken #soup #itmatterswhatyoueat #holistichealth #healthyfats #healthyeating #cleaneating #wholefoods #eatwellfeelwell #lunch #pasture-raised #eatgoodfeelgood #snack #holisticlife #realfood #eatgoodfeelgood #organic #foodsofinstagram #foods #foodismedicine #cleanfood #bettereating #healthyeating #guthealthmatters #guthealth #guthealthy #healthjourney #wellnessjourney

Lunedì richiede si sa una colazione con una nota coccolosa in più 🤗.
Quindi pappiamoci una fetta di questa #tortafit saracena, fatta con farina di grano saraceno, farina di cocco, 3 albumi ed 1uovo con aggiunta di Regenera linea bellezza capelli, a base di cacao crudo e canapa, aroma bolero vaniglia, con pezzettini di banana disidratata s. z. aggiunti. 
Risultato direi ottimo 😋😋😋.
 #glutenfreedairyfree #lactosefree #colazionesana #mangiosano #supercolazione #superfoods #sanocongusto #cleaneating #cleanfoods #cleandiet #detox #healthybreakfastideas #healthychoices #healthyeating #fitnessfood #fitfood #fitmom #healthyfood

2019-06-17 05:52   8 0

 

Lunedì richiede si sa una colazione con una nota coccolosa in più 🤗. Quindi pappiamoci una fetta di questa #tortafit saracena, fatta con farina di grano saraceno, farina di cocco, 3 albumi ed 1uovo con aggiunta di Regenera linea bellezza capelli, a base di cacao crudo e canapa, aroma bolero vaniglia, con pezzettini di banana disidratata s. z. aggiunti. Risultato direi ottimo 😋😋😋. #glutenfreedairyfree #lactosefree #colazionesana #mangiosano #supercolazione #superfoods #sanocongusto #cleaneating #cleanfoods #cleandiet #detox #healthybreakfastideas #healthychoices #healthyeating #fitnessfood #fitfood #fitmom #healthyfood

Ich bin wieder hier, in meinem Revier...
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Jetzt geht der Ernst des Lebens wieder los.
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Die nächsten Tage sind bis oben voll gepackt.
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Mal sehen wie lange die Urlaubsvibes anhalten. 😂
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Schönen Start in die Woche meine Lieben.💕
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@nora_mey_

2019-06-17 05:51   32 2

 

Ich bin wieder hier, in meinem Revier... . Jetzt geht der Ernst des Lebens wieder los. . Die nächsten Tage sind bis oben voll gepackt. . Mal sehen wie lange die Urlaubsvibes anhalten. 😂 . Schönen Start in die Woche meine Lieben.💕 . @nora_mey_

Who's starting their Monday off right!?😜
Members, make sure to be here tonight at 5.45pm for Karl’s Boxing class👊🏼 🥊 See you all soon!!🤗

2019-06-17 05:51   5 1

 

Who's starting their Monday off right!😜 Members, make sure to be here tonight at 5.45pm for Karl’s Boxing class👊🏼 🥊 See you all soon!!🤗

Guten Morgen Ihr Lieben ❤️ na habt ihr auch das Wochenende genossen? Heute wird es auch wieder sooo schön☀️Zum Frühstück gibt es heute Muffins mit Erdbeeren 🍓😋 euch wünsche ich einen tollen Start in die neue Woche ☀️😍 #frühstück #breakfast #veggie #veggiefood #fitfamgermany #fitfam #fitfood #powerfood #soulfood #erdbeermuffins #muffins #erdbeeren #sweets #healthyfood #cleaneating #eatclean #weightwatchers #weightloss #abnehmen2019 #healthybreakfast #montag #montagsmotivation #keinsixpackaberhappy #abnehmenmitgenuss #abnehmenohneverzicht #gesundbacken #gesundessen #foodporn #foodlover #foodblogger

2019-06-17 05:51   12 6

 

Guten Morgen Ihr Lieben ❤️ na habt ihr auch das Wochenende genossen Heute wird es auch wieder sooo schön☀️Zum Frühstück gibt es heute Muffins mit Erdbeeren 🍓😋 euch wünsche ich einen tollen Start in die neue Woche ☀️😍 #frühstück #breakfast #veggie #veggiefood #fitfamgermany #fitfam #fitfood #powerfood #soulfood #erdbeermuffins #muffins #erdbeeren #sweets #healthyfood #cleaneating #eatclean #weightwatchers #weightloss #abnehmen2019 #healthybreakfast #montag #montagsmotivation #keinsixpackaberhappy #abnehmenmitgenuss #abnehmenohneverzicht #gesundbacken #gesundessen #foodporn #foodlover #foodblogger

You don’t have to be big to have a big heart , smallest person in room can sometimes have the biggest heart & biggest person in the room can sometimes have no heart!! 💪🏾
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 #fitness #motivation  #workoutmotivation #transformation #instagood #fitlife #health #happy #lifestyle  #workout #physique #gymlife #fitnessmodel #healthyfood #cleaneating #diet #instafit #gym #healthylifestyle #strong  #abs #selfie #muscle #sweat #fitnessgoals #cardio  #getfit #exercise #personaltrainer #nofilter

2019-06-17 05:12   61 1

 

You don’t have to be big to have a big heart , smallest person in room can sometimes have the biggest heart & biggest person in the room can sometimes have no heart!! 💪🏾 • • • • #fitness #motivation #workoutmotivation #transformation #instagood #fitlife #health #happy #lifestyle #workout #physique #gymlife #fitnessmodel #healthyfood #cleaneating #diet #instafit #gym #healthylifestyle #strong #abs #selfie #muscle #sweat #fitnessgoals #cardio #getfit #exercise #personaltrainer #nofilter

good times............. ... 😘 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatcleaning #exercise...............😘 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatcleaning #exercises4abs

2019-06-16 20:10   340 20

 
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