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Images about: #coach (26630638 posts)

***PHOTO OF THE DAY!!!*** The process of gaining your wings can often feel like seclusion. But this photo of the day signifies the beauty of metamorphosis. 
Don't worry about what it looks like. Know that when you come out, you'll be able to fly. And if by chance you need a little help flying, comment below!!! There is assistance to aid you in gaining your wings. -Dr. Renee Sunday

 #SundaySynergy #WhenSundayComes #believe #success #mindsetshift #beseenbeheardgetpaid #coach #mentor #destiny #ThePlatformBuilder #drreneesunday #womenonamission #womenarise #womanentrepreneur #womeninbiz #butterfly #womensupportingwomen #femalehustler #femalefounders #bizbabe #bizbabecrew #businesswomen #businesswoman #bossladystatus #likeaboss #womanceo #womensupportwomen #womenentrepreneurs #empoweringwomen #goals

2019-05-19 20:28   0 0

 

***PHOTO OF THE DAY!!!*** The process of gaining your wings can often feel like seclusion. But this photo of the day signifies the beauty of metamorphosis. Don't worry about what it looks like. Know that when you come out, you'll be able to fly. And if by chance you need a little help flying, comment below!!! There is assistance to aid you in gaining your wings. -Dr. Renee Sunday #SundaySynergy #WhenSundayComes #believe #success #mindsetshift #beseenbeheardgetpaid #coach #mentor #destiny #ThePlatformBuilder #drreneesunday #womenonamission #womenarise #womanentrepreneur #womeninbiz #butterfly #womensupportingwomen #femalehustler #femalefounders #bizbabe #bizbabecrew #businesswomen #businesswoman #bossladystatus #likeaboss #womanceo #womensupportwomen #womenentrepreneurs #empoweringwomen #goals

Done ✅ 🧜🏼‍♂️🧜🏼‍♂️🧜🏼‍♂️💪🏼💪🏼💪🏼 never give up baby ✅ I’m with you ✅ @el_alexandro1111
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 #instafit #hardbody #fitfam #fitspo #fitnesslife #mydubai #dubaicity #uae #dubaigym #dubaipersonaltrainer #coach #fitnessmodel #fitlife #baku #dedication #fitnessjourney #bodybuilding #fit #getfit #physique #gym #dubaifitness #workout #fitguys #dubaimodel #dxb #unlimiteddubai #menphysique #personaltrainer #fitnessmotivation

2019-05-19 20:28   4 0

 

Done ✅ 🧜🏼‍♂️🧜🏼‍♂️🧜🏼‍♂️💪🏼💪🏼💪🏼 never give up baby ✅ I’m with you ✅ @el_alexandro1111 . . . #instafit #hardbody #fitfam #fitspo #fitnesslife #mydubai #dubaicity #uae #dubaigym #dubaipersonaltrainer #coach #fitnessmodel #fitlife #baku #dedication #fitnessjourney #bodybuilding #fit #getfit #physique #gym #dubaifitness #workout #fitguys #dubaimodel #dxb #unlimiteddubai #menphysique #personaltrainer #fitnessmotivation

Life has thrown me a bit of a curve ball which has restricted me from my workouts. Although it really frustrates me to not be able to workout it's in my best interest to get past this first. As I'm walking through the house I'll do walking lunges and have been doing push-ups off the couch to do a little something. 😜 My body certainly talks back to me if I'm moving around too much though. It's a time like this where I'll need to take advantage of it and get other things done that don't require a lot of physical activity. When you're thrown a curve ball you catch it and get through it and move on. .
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 #fitinspire #fitmotivate #wellnesswithinreach #accomplished #healthylifestyle #healthyhabits #youareamazing #lovelife #loveyourself #mindset #bejuststrong  #conceivebelieveachieve #mindbodyconnection #bemindful #behappy #feelamazing #farmersdaughter #yougotthis #girlswholift #juststrong #healthyhabitsinthemaking #beinspired #motivationandmindset #coach #fit4you #wellness #motivation #fitover50

2019-05-19 20:28   0 0

 

Life has thrown me a bit of a curve ball which has restricted me from my workouts. Although it really frustrates me to not be able to workout it's in my best interest to get past this first. As I'm walking through the house I'll do walking lunges and have been doing push-ups off the couch to do a little something. 😜 My body certainly talks back to me if I'm moving around too much though. It's a time like this where I'll need to take advantage of it and get other things done that don't require a lot of physical activity. When you're thrown a curve ball you catch it and get through it and move on. . . . . #fitinspire #fitmotivate #wellnesswithinreach #accomplished #healthylifestyle #healthyhabits #youareamazing #lovelife #loveyourself #mindset #bejuststrong #conceivebelieveachieve #mindbodyconnection #bemindful #behappy #feelamazing #farmersdaughter #yougotthis #girlswholift #juststrong #healthyhabitsinthemaking #beinspired #motivationandmindset #coach #fit4you #wellness #motivation #fitover50

In life (exercise, business, health, relationships, etc) we seem to struggle with direction. .
What is right? What is wrong?
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Perspective is always subjective.
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Take a look at the depths of nature. There is no strife, struggle or controversy. Only movement. Only life creating more life.
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Constant movement.
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So, when trying to understand life and what choices to make. Look for ways to be in constant motion. Let life unfold and the answers will reveal themselves. If only you'd aim to move forward and take action.
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 #go #forward #life #exercise #motivation #motivationalquotes #push #beyou #believeinyourself #trusttheprocess #nature #fitness #fitnessmotivation #movement #move #moveyourbody #moved #emotion #steadfast #personaltrainer #personaldevelopment #coach #direction #liveunlimited

2019-05-19 20:28   1 0

 

In life (exercise, business, health, relationships, etc) we seem to struggle with direction. . What is right What is wrong . Perspective is always subjective. . Take a look at the depths of nature. There is no strife, struggle or controversy. Only movement. Only life creating more life. . Constant movement. . So, when trying to understand life and what choices to make. Look for ways to be in constant motion. Let life unfold and the answers will reveal themselves. If only you'd aim to move forward and take action. . #go #forward #life #exercise #motivation #motivationalquotes #push #beyou #believeinyourself #trusttheprocess #nature #fitness #fitnessmotivation #movement #move #moveyourbody #moved #emotion #steadfast #personaltrainer #personaldevelopment #coach #direction #liveunlimited

AKARIO TEAM PRIVATE GROUP IS HERE!
After so many enquiries from people asking for advice and help I´ve had the idea of creating AKARIO TEAM as a community. I will share ALL MY KNOWLEDGE and tips that will get EVERYONE on the group a step closer to reach their goals.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What it means to be part of AKARIO TEAM ?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Weekly support on Q and A´s and Live Q and A´s.🤓
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Weekly training routines.🏋️‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Challenge of the week.🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Weekly recipes with detailed explanation and macronutrients breakdown.🍓
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Lifestyle / training / nutrition / science up to date articles.🧐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Tips and tools to keep your progress UNSTOPPABLE. 🦸‍♂️🦸‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ALL of this on 3 private posts EVERY SINGLE WEEK.
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a way to say THANK YOU, you´ll get 10% OFF on all my website products! Including consultations, 1-2-1´s packages, diet plans, clothing, EVERYTHING!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHEN ARE WE LAUNCHING THIS HUGE AND AMAZING FAMILY GROUP?
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1ST OF JUNE!
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How can you sign up? Just type on Facebook 👉 AKARIO TEAM and then the button JOIN GROUP!
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All you need to do afterwards is get the monthly subscription on www.zacgonzalez.co.uk for as little as £ 9.99/month!!😱
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
KEEP YOUR EYES PEELED FOR MORE UPDATES VERY SOON!
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FITNESS FOR REAL LIFE.
Zac.
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Akario Personal Trainer
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LIKE, SHARE AND TAG YOUR FRIENDS!! #leeds #coach #fitness #lifestyle #sunday #sundayfunday #leedspt #personaltrainer #leedsfitness #holidays #summer #summerholiday #leedsleedsleeds #leedslife

2019-05-19 20:28   2 0

 

AKARIO TEAM PRIVATE GROUP IS HERE! After so many enquiries from people asking for advice and help I´ve had the idea of creating AKARIO TEAM as a community. I will share ALL MY KNOWLEDGE and tips that will get EVERYONE on the group a step closer to reach their goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What it means to be part of AKARIO TEAM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Weekly support on Q and A´s and Live Q and A´s.🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Weekly training routines.🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Challenge of the week.🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Weekly recipes with detailed explanation and macronutrients breakdown.🍓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Lifestyle / training / nutrition / science up to date articles.🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Tips and tools to keep your progress UNSTOPPABLE. 🦸‍♂️🦸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ALL of this on 3 private posts EVERY SINGLE WEEK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a way to say THANK YOU, you´ll get 10% OFF on all my website products! Including consultations, 1-2-1´s packages, diet plans, clothing, EVERYTHING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHEN ARE WE LAUNCHING THIS HUGE AND AMAZING FAMILY GROUP ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1ST OF JUNE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you sign up Just type on Facebook 👉 AKARIO TEAM and then the button JOIN GROUP! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you need to do afterwards is get the monthly subscription on www.zacgonzalez.co.uk for as little as £ 9.99/month!!😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ KEEP YOUR EYES PEELED FOR MORE UPDATES VERY SOON! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FITNESS FOR REAL LIFE. Zac. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Akario Personal Trainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ LIKE, SHARE AND TAG YOUR FRIENDS!! #leeds #coach #fitness #lifestyle #sunday #sundayfunday #leedspt #personaltrainer #leedsfitness #holidays #summer #summerholiday #leedsleedsleeds #leedslife

“When you learn, teach. When you get, give.”
Maya Angelou

I’ve been so completely overwhelmed by the amazing Birthday messages I’ve been receiving this weekend that I’ve decided to do a huge value celebratory offer 👏👏 I normally only offer 12 week one-to-one transformative coaching packages and this does cost in the £1000s.

I don’t normally offer hourly sessions, but if I did, they would cost £100s.

To say thank you so much for all the Birthday love however, I want to offer a 90 minute powerful transformational and success focused coaching session to five people. 
This will cost just £47!! I’m being crazy! 
One-to-One coaching for this price! 
But I wanted to give a little back after receiving so much love. 
Only five very lucky, motivated and special people will quickly claim this offer!

This won’t ever be repeated. 
Comment and I will send you further details on how to avail of this offer during the week.

Go! Go! Go!

2019-05-19 20:28   0 1

 

“When you learn, teach. When you get, give.” Maya Angelou I’ve been so completely overwhelmed by the amazing Birthday messages I’ve been receiving this weekend that I’ve decided to do a huge value celebratory offer 👏👏 I normally only offer 12 week one-to-one transformative coaching packages and this does cost in the £1000s. I don’t normally offer hourly sessions, but if I did, they would cost £100s. To say thank you so much for all the Birthday love however, I want to offer a 90 minute powerful transformational and success focused coaching session to five people. This will cost just £47!! I’m being crazy! One-to-One coaching for this price! But I wanted to give a little back after receiving so much love. Only five very lucky, motivated and special people will quickly claim this offer! This won’t ever be repeated. Comment and I will send you further details on how to avail of this offer during the week. Go! Go! Go!

AKARIO TEAM PRIVATE GROUP IS HERE!
After so many enquiries from people asking for advice and help I´ve had the idea of creating AKARIO TEAM as a community. I will share ALL MY KNOWLEDGE and tips that will get EVERYONE on the group a step closer to reach their goals.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What it means to be part of AKARIO TEAM ?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Weekly support on Q and A´s and Live Q and A´s.🤓
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Weekly training routines.🏋️‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Challenge of the week.🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Weekly recipes with detailed explanation and macronutrients breakdown.🍓
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Lifestyle / training / nutrition / science up to date articles.🧐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Tips and tools to keep your progress UNSTOPPABLE. 🦸‍♂️🦸‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ALL of this on 3 private posts EVERY SINGLE WEEK.
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As a way to say THANK YOU, you´ll get 10% OFF on all my website products! Including consultations, 1-2-1´s packages, diet plans, clothing, EVERYTHING!
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WHEN ARE WE LAUNCHING THIS HUGE AND AMAZING FAMILY GROUP?
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1ST OF JUNE!
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How can you sign up? Just type on Facebook 👉 AKARIO TEAM and then the button JOIN GROUP!
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All you need to do afterwards is get the monthly subscription on www.zacgonzalez.co.uk for as little as £ 9.99/month!!😱
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KEEP YOUR EYES PEELED FOR MORE UPDATES VERY SOON!
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FITNESS FOR REAL LIFE.
Zac.
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Akario Personal Trainer
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LIKE, SHARE AND TAG YOUR FRIENDS!! #leeds #coach #fitness #lifestyle #sunday #sundayfunday #leedspt #personaltrainer #leedsfitness #holidays #summer #summerholiday #leedsleedsleeds #leedslife

2019-05-19 20:28   3 0

 

AKARIO TEAM PRIVATE GROUP IS HERE! After so many enquiries from people asking for advice and help I´ve had the idea of creating AKARIO TEAM as a community. I will share ALL MY KNOWLEDGE and tips that will get EVERYONE on the group a step closer to reach their goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What it means to be part of AKARIO TEAM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Weekly support on Q and A´s and Live Q and A´s.🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Weekly training routines.🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Challenge of the week.🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Weekly recipes with detailed explanation and macronutrients breakdown.🍓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Lifestyle / training / nutrition / science up to date articles.🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Tips and tools to keep your progress UNSTOPPABLE. 🦸‍♂️🦸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ALL of this on 3 private posts EVERY SINGLE WEEK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a way to say THANK YOU, you´ll get 10% OFF on all my website products! Including consultations, 1-2-1´s packages, diet plans, clothing, EVERYTHING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHEN ARE WE LAUNCHING THIS HUGE AND AMAZING FAMILY GROUP ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1ST OF JUNE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you sign up Just type on Facebook 👉 AKARIO TEAM and then the button JOIN GROUP! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you need to do afterwards is get the monthly subscription on www.zacgonzalez.co.uk for as little as £ 9.99/month!!😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ KEEP YOUR EYES PEELED FOR MORE UPDATES VERY SOON! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FITNESS FOR REAL LIFE. Zac. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Akario Personal Trainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ LIKE, SHARE AND TAG YOUR FRIENDS!! #leeds #coach #fitness #lifestyle #sunday #sundayfunday #leedspt #personaltrainer #leedsfitness #holidays #summer #summerholiday #leedsleedsleeds #leedslife

MÁGICO APOSENTO. centro de bienestar y armonía. Te invita a las terapias de armonización energética y baño de vapor.

Informes 3173836365.
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Son un enamorado de las plantas y vivo enamorado del romero, uno de los elementales más poderosos para limpiar energías y de protección, igualmente recarga de energía. Hoy te invito a que pruebes este maravilloso producto y lo tengas en tu casa, en la oficina, en el carro ya que te ayuda a armonizar tus espacio y a ti mismo.

Envíos a cualquier lugar de Colombia, información al 3173836365.
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 #medellin  #medellincity # #medellin #quehacerenmedellin #medellincity #medellinantioquia #eventosmedellin #ventasmedellin #medellincolombia #saludybienestar #coach #antioquiacolombia #colombia #amor #crecimientopersonal #crecimientoespiritual #eventosenmedellin #angeles #pnlcoaching #coachingespiritual #colombiano #bienestar #bienestarysalud  #amorpropio

2019-05-19 20:28   1 0

 

MÁGICO APOSENTO. centro de bienestar y armonía. Te invita a las terapias de armonización energética y baño de vapor. Informes 3173836365. . . Son un enamorado de las plantas y vivo enamorado del romero, uno de los elementales más poderosos para limpiar energías y de protección, igualmente recarga de energía. Hoy te invito a que pruebes este maravilloso producto y lo tengas en tu casa, en la oficina, en el carro ya que te ayuda a armonizar tus espacio y a ti mismo. Envíos a cualquier lugar de Colombia, información al 3173836365. . . #medellin #medellincity # #medellin #quehacerenmedellin #medellincity #medellinantioquia #eventosmedellin #ventasmedellin #medellincolombia #saludybienestar #coach #antioquiacolombia #colombia #amor #crecimientopersonal #crecimientoespiritual #eventosenmedellin #angeles #pnlcoaching #coachingespiritual #colombiano #bienestar #bienestarysalud #amorpropio

2 and half years ago I couldn't even speak English.

Now have coached 50+ people from 10 different countries and 5 different continents. 
If I can, you can. 
 #coach #coachinglife #coachingtips #content #clients

2019-05-19 20:28   1 0

 

2 and half years ago I couldn't even speak English. Now have coached 50+ people from 10 different countries and 5 different continents. If I can, you can. #coach #coachinglife #coachingtips #content #clients

CHANGE IS AN INSIDE JOB.

You can get all the help you want. Read all the books there are. Listen to every podcast. Watch YouTube endlessly. Attend every seminar, visit therapists, etc. BUT in the end, YOU are the one who has to do the job.

Compare it to getting in shape. You can't let somebody else do your push-ups.

 #motivation💯 #mindsetquotes #thegoodquote🌻 #personalgrowthjourney #positivethinking #manifesting  #zielesetzen #unternehmer #changing #businessdevelopment #changemymind #persönlichkeitsentwicklung #zieleerreichen #goals❤️ #health #humanpotential #coach #ambition #greatness #erfolg #gesund #glück #geld #fortschritt #lawofattraction #thesecret #goalsetter #manifestingdreams #potential #bobproctor

2019-05-19 20:28   0 0

 

CHANGE IS AN INSIDE JOB. You can get all the help you want. Read all the books there are. Listen to every podcast. Watch YouTube endlessly. Attend every seminar, visit therapists, etc. BUT in the end, YOU are the one who has to do the job. Compare it to getting in shape. You can't let somebody else do your push-ups. #motivation💯 #mindsetquotes #thegoodquote🌻 #personalgrowthjourney #positivethinking #manifesting #zielesetzen #unternehmer #changing #businessdevelopment #changemymind #persönlichkeitsentwicklung #zieleerreichen #goals❤️ #health #humanpotential #coach #ambition #greatness #erfolg #gesund #glück #geld #fortschritt #lawofattraction #thesecret #goalsetter #manifestingdreams #potential #bobproctor

Que sueles hacer los Domingos?
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El domingo es ese día de la semana en que nada importa demasiado más que reposar y recargar esas energías para el inicio de semana.
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Inspiration by Louis Armstrong
 #TuMomentoEsAhora
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Yo siempre busco la oportunidad de tomarlo lo más relax posible y equilibrar mi alma con el cuerpo. Y si si, ya estoy tratando de hacer más #GYM
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 #HectorEscalona #hescalona61 #Tv #host #show #inspiration #motivation #coach #tvshow #tvhost #sunday

2019-05-19 20:28   1 0

 

Que sueles hacer los Domingos - - El domingo es ese día de la semana en que nada importa demasiado más que reposar y recargar esas energías para el inicio de semana. - - Inspiration by Louis Armstrong #TuMomentoEsAhora - - Yo siempre busco la oportunidad de tomarlo lo más relax posible y equilibrar mi alma con el cuerpo. Y si si, ya estoy tratando de hacer más #GYM - - - - - - - - ————————— #HectorEscalona #hescalona61 #Tv #host #show #inspiration #motivation #coach #tvshow #tvhost #sunday

Desde pequeninos, aprendemos a lidar com as emoções pela boca! Se um bebê chora, é porque está com fome! Não é fome? Coloca a chupeta na boca que passa! Assim, vamos sendo condicionados à tentar preencher os vazios interiores, pela estimulação oral! Quem nunca chegou em casa , cansado , com solidão ou outro vazio interno e não foi direto para a geladeira? Essa tática não resolve o problema, e ainda pior, traz de carona o excesso de peso e a culpa por ter comido exageradamente! Para quebrar esse círculo, adote o estilo de vida saudável e ativo, aumente o consumo de fibras e proteínas, faça um diário alimentar, tenha sempre um grupo de amigos ou um mentor para ligar ou visitar nesses momentos!
 #estilodevida #saudável #coach

2019-05-19 20:27   0 0

 

Desde pequeninos, aprendemos a lidar com as emoções pela boca! Se um bebê chora, é porque está com fome! Não é fome Coloca a chupeta na boca que passa! Assim, vamos sendo condicionados à tentar preencher os vazios interiores, pela estimulação oral! Quem nunca chegou em casa , cansado , com solidão ou outro vazio interno e não foi direto para a geladeira Essa tática não resolve o problema, e ainda pior, traz de carona o excesso de peso e a culpa por ter comido exageradamente! Para quebrar esse círculo, adote o estilo de vida saudável e ativo, aumente o consumo de fibras e proteínas, faça um diário alimentar, tenha sempre um grupo de amigos ou um mentor para ligar ou visitar nesses momentos! #estilodevida #saudável #coach

Por isso, digo e repito! Autoestima, vai muito além do que um batom vermelho e um salto alto! Podemos sim, usá-los, mas não para mascarar nossas fragilidades. A melhor autoestima que existe, é o autoconhecimento, é saber lidar com suas dores, entender seus sentimentos, e não permitir que ninguém, te destrua por dentro. 💝
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 #anacarvalho  #mulheresempoderadas #mulheresfortes #autoestima #amorproprio  #empoderamentofeminino #inspiracao  #terapia #beleza #desperteseupoder #escolaparamulheres #flores #juntassomosmaisfortes #jesus #depressao #mulhermaravilha #flor #amigas #empoderamentofeminino #amorpróprio #amor #sabedoria #deus #inteligenciaemocional #maedemenina #coach #desenvolvimentohumano #desenvolvimentopessoal #relacionamento #frasesinspiradoras

2019-05-19 20:27   0 0

 

Por isso, digo e repito! Autoestima, vai muito além do que um batom vermelho e um salto alto! Podemos sim, usá-los, mas não para mascarar nossas fragilidades. A melhor autoestima que existe, é o autoconhecimento, é saber lidar com suas dores, entender seus sentimentos, e não permitir que ninguém, te destrua por dentro. 💝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anacarvalho #mulheresempoderadas #mulheresfortes #autoestima #amorproprio #empoderamentofeminino #inspiracao #terapia #beleza #desperteseupoder #escolaparamulheres #flores #juntassomosmaisfortes #jesus #depressao #mulhermaravilha #flor #amigas #empoderamentofeminino #amorpróprio #amor #sabedoria #deus #inteligenciaemocional #maedemenina #coach #desenvolvimentohumano #desenvolvimentopessoal #relacionamento #frasesinspiradoras

De nosotros depende ser Felices, la felicidad es interior, nada exterior puede llenar el vacío de tu corazón que solo Dios puede llenar y nadie puede amarnos y hacernos más felices que nosotros mismos. ♥️😄
Toma la decisión de amarte como a nadie, de despertar y agradecer por lo que tienes y tendrás y recuerda, el mundo es un espejo, lo que tú le das, es exactamente lo que se te devuelve. Regala sonrisas, amor, ayuda, nadie sabe a quien puedes cambiarle la vida hoy. .🤪
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 #DanielaNetworker #1nete #Business #Emprende #Negocios #DineroExtra #Success #Emprendedora #LibertadFinanciera #Networker #Liderazgo #Empresaria #Mentor #MLM #Multinivel #Millionaire #Mujer #Inspira #Coach #Éxito #Money #Business #TeamMillonario #Lady #Smile #Happy #Happiness

2019-05-19 20:27   3 0

 

De nosotros depende ser Felices, la felicidad es interior, nada exterior puede llenar el vacío de tu corazón que solo Dios puede llenar y nadie puede amarnos y hacernos más felices que nosotros mismos. ♥️😄 Toma la decisión de amarte como a nadie, de despertar y agradecer por lo que tienes y tendrás y recuerda, el mundo es un espejo, lo que tú le das, es exactamente lo que se te devuelve. Regala sonrisas, amor, ayuda, nadie sabe a quien puedes cambiarle la vida hoy. .🤪 . . #DanielaNetworker #1nete #Business #Emprende #Negocios #DineroExtra #Success #Emprendedora #LibertadFinanciera #Networker #Liderazgo #Empresaria #Mentor #MLM #Multinivel #Millionaire #Mujer #Inspira #Coach #Éxito #Money #Business #TeamMillonario #Lady #Smile #Happy #Happiness

✨ terrified. anxious. excited. overwhelmed. empowered. ready to conquer.✨ Just a few of the emotions I’m feeling as I post this picture and push reset on my journey.

It’s so easy to say that LIFE got in the way. Truth is, I got in my own way. Resting in fear instead of resting in faith. Believing the lies that I’m not worth it and there’s just no way. You’re too unhealthy. You’ll never look like the rest of them. You’re not fit for this journey. You’re stuck in this season of fear and failure.

Sometimes you have to reach this place where you say: “this isn’t the life i want to live anymore.” And make that change. It’s no walk in the park y’all but I’m doing it. I’m doing the “impossible”. the scary. the unknown. 
Saying “I GOT THIS” to the naysayers, the skeptics, and the nonbelievers. 
And to the mean girl in the mirror: I’m just as worthy and beautiful today as i will be ten, fifteen, and forty pounds from now. 💁🏻‍♀️
I’m choosing to walk in faith and belief that this is possible and i am capable. 💥
Let’s gooooooo 👊💃🏻 ps. if you’re look to push reset in your journey and need some accountability, dm me. 💛
• • •
 #teamconquerfam #bossbabe #coach #fitnessjourney #selflove #worthit #faith #workhard #prayhard #makethechange #lifestyleblogger #denver #colorado

2019-05-19 20:27   4 0

 

✨ terrified. anxious. excited. overwhelmed. empowered. ready to conquer.✨ Just a few of the emotions I’m feeling as I post this picture and push reset on my journey. It’s so easy to say that LIFE got in the way. Truth is, I got in my own way. Resting in fear instead of resting in faith. Believing the lies that I’m not worth it and there’s just no way. You’re too unhealthy. You’ll never look like the rest of them. You’re not fit for this journey. You’re stuck in this season of fear and failure. Sometimes you have to reach this place where you say: “this isn’t the life i want to live anymore.” And make that change. It’s no walk in the park y’all but I’m doing it. I’m doing the “impossible”. the scary. the unknown. Saying “I GOT THIS” to the naysayers, the skeptics, and the nonbelievers. And to the mean girl in the mirror: I’m just as worthy and beautiful today as i will be ten, fifteen, and forty pounds from now. 💁🏻‍♀️ I’m choosing to walk in faith and belief that this is possible and i am capable. 💥 Let’s gooooooo 👊💃🏻 ps. if you’re look to push reset in your journey and need some accountability, dm me. 💛 • • • #teamconquerfam #bossbabe #coach #fitnessjourney #selflove #worthit #faith #workhard #prayhard #makethechange #lifestyleblogger #denver #colorado

It's been a long an tireless road but I am happy to say I have accomplished my goal. My ebook Five Ways: How to Improve Your Pull-ups is now live on my website.
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I will be working to put out constant content so that I can help people achieve there fitness goals. Best of luck to you on your fitness journey! 💪🏼
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 #fitness #business #marketing #entrepreneur #ebook #author 
 #fit #personaltrainer #workouts 
 #pullups #bodybuilding #coach 
 #gym #healthy #lifestyle #fitfam 
 #fitlife #fitnesscoach #pt #train 
 #socialmediamarketing #gains

2019-05-19 20:27   10 0

 

It's been a long an tireless road but I am happy to say I have accomplished my goal. My ebook Five Ways: How to Improve Your Pull-ups is now live on my website. _______________________________ I will be working to put out constant content so that I can help people achieve there fitness goals. Best of luck to you on your fitness journey! 💪🏼 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #fitness #business #marketing #entrepreneur #ebook #author #fit #personaltrainer #workouts #pullups #bodybuilding #coach #gym #healthy #lifestyle #fitfam #fitlife #fitnesscoach #pt #train #socialmediamarketing #gains

Viaje Iniciático con Taller de "Auto sanación y auto empoderamiento"?
Sí, llegó el momento de viajar con Consciencia y profundizar en tu alma!
Única Salida: Julio 12 al 24
Reserva tu cupo y empodérate de tu vida!
Solicita los detalles del Plan:
Gerencia@feeltravels.com
Cel: (57) 3108594894 
Dirigido por la Dra Luz Adriana Valle, Guía de Vida
 #terapiaholística #mujerholistica #terapiasholisticas #espiritualidadequantica #espiritualidad #awakespiritual #spirit212 #entrepreneurspirit #coach #spiritualcoach #coaching #coachinglife #therapy #mandalatherapy #instatravel #travel #travelblogger #travelcouple #travelstyle #travelgram #travelling #travelphotography #mja #mjaturis #yogaforall #yogachallenges #megiptu #mjaturis #mja #traveler

2019-05-19 20:27   1 0

 

Viaje Iniciático con Taller de "Auto sanación y auto empoderamiento" Sí, llegó el momento de viajar con Consciencia y profundizar en tu alma! Única Salida: Julio 12 al 24 Reserva tu cupo y empodérate de tu vida! Solicita los detalles del Plan: [email protected]feeltravels.com Cel: (57) 3108594894 Dirigido por la Dra Luz Adriana Valle, Guía de Vida #terapiaholística #mujerholistica #terapiasholisticas #espiritualidadequantica #espiritualidad #awakespiritual #spirit212 #entrepreneurspirit #coach #spiritualcoach #coaching #coachinglife #therapy #mandalatherapy #instatravel #travel #travelblogger #travelcouple #travelstyle #travelgram #travelling #travelphotography #mja #mjaturis #yogaforall #yogachallenges #megiptu #mjaturis #mja #traveler

🇺🇲 Great weekend with @gregdea and his course "Mobility and Stability for Performance". Performance is a behavior that we can change quickly.
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🇵🇱 Świetny weekend z Gregiem i kursem "Mobility and Stability for Performance". Forma sportowa to zachowanie, które możemy szybko zmienić.
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 #mobility #stability #performance #course #weekend #knowledge #wisdom #sport #coach #performancecoach #strengthandconditioning #strengthcoach #strengthandconditioningcoach #trener #trenerwroclaw #coachwroclaw #przygotowaniemotoryczne #rehaedukacja

2019-05-19 20:27   2 0

 

🇺🇲 Great weekend with @gregdea and his course "Mobility and Stability for Performance". Performance is a behavior that we can change quickly. . . 🇵🇱 Świetny weekend z Gregiem i kursem "Mobility and Stability for Performance". Forma sportowa to zachowanie, które możemy szybko zmienić. . #mobility #stability #performance #course #weekend #knowledge #wisdom #sport #coach #performancecoach #strengthandconditioning #strengthcoach #strengthandconditioningcoach #trener #trenerwroclaw #coachwroclaw #przygotowaniemotoryczne #rehaedukacja

you were my cup of tea but I drink champagne now.

2019-05-19 20:27   1 1

 

you were my cup of tea but I drink champagne now.

• But I come back to the water.. • “I've been staring at the edge of the water
'Long as I can remember, never really knowing why
I wish I could be the perfect daughter
But I come back to the water, no matter how hard I try
Every turn I take, every trail I track
Every path I make, every road leads back
To the place I know, where I can not go, where I long to be.”🌊 #moana
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. .
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 #coach #instagood  #lifegoals #fitfam #fitgirls #fit #lifestyle #hungariangirl #progress #artisticswimming #fitchicks #fitspo #healthy #synchronizedswimming #happy #lifestyle  #swissswimming #synchro #synchrolove #artisticswimming #trainhard #motivation #nopainnogain #watersport #ikozosseg #synchrogirls

2019-05-19 20:27   6 0

 

• But I come back to the water.. • “I've been staring at the edge of the water 'Long as I can remember, never really knowing why I wish I could be the perfect daughter But I come back to the water, no matter how hard I try Every turn I take, every trail I track Every path I make, every road leads back To the place I know, where I can not go, where I long to be.”🌊 #moana . . . . . . . #coach #instagood #lifegoals #fitfam #fitgirls #fit #lifestyle #hungariangirl #progress #artisticswimming #fitchicks #fitspo #healthy #synchronizedswimming #happy #lifestyle #swissswimming #synchro #synchrolove #artisticswimming #trainhard #motivation #nopainnogain #watersport #ikozosseg #synchrogirls

✨4 positive affirmations! ✨
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1.) I am caring 
2.) I am giving 
3.) I am genuine 
4.) I am brave .
We all have this little voice that in our head! The voice that stops you from getting out of your comfort zone or to make the decision of the right thing for yourself and maybe even others. .
@stephrowefit Had me start reading this book called “THE UNTETHERED SOUL” and holly sh*t guys we really need to take a step back and listen to this voice of nonsense instead of having this voice in our head make us take action. .
Be aware of yourself and who you are. The voice in your head isn’t you it’s your comfort zone and fear! .
You learn to listen to this voice that’s in your head and control your emotions you start learning more about yourself and blossoming to the person you need/ want to be! .
Highly recommend this book and highly recommend for you to say 4 positive affirmations about yourself everyday or anytime to start feeling defeated! My coach wanted me to start implementing these 4 affirmations to myself and this little action creates a BIG action to how and what your day looks like! 
Happy Sunday everyone. 💪💜
 #gcfit #gcfitfam #coach #entrepreneur #entrepreneurlife #positiveaffirmations #coaching #fitfam #fitness #fitnessmotivation

2019-05-19 20:26   3 0

 

✨4 positive affirmations! ✨ . 1.) I am caring 2.) I am giving 3.) I am genuine 4.) I am brave . We all have this little voice that in our head! The voice that stops you from getting out of your comfort zone or to make the decision of the right thing for yourself and maybe even others. . @stephrowefit Had me start reading this book called “THE UNTETHERED SOUL” and holly sh*t guys we really need to take a step back and listen to this voice of nonsense instead of having this voice in our head make us take action. . Be aware of yourself and who you are. The voice in your head isn’t you it’s your comfort zone and fear! . You learn to listen to this voice that’s in your head and control your emotions you start learning more about yourself and blossoming to the person you need/ want to be! . Highly recommend this book and highly recommend for you to say 4 positive affirmations about yourself everyday or anytime to start feeling defeated! My coach wanted me to start implementing these 4 affirmations to myself and this little action creates a BIG action to how and what your day looks like! Happy Sunday everyone. 💪💜 #gcfit #gcfitfam #coach #entrepreneur #entrepreneurlife #positiveaffirmations #coaching #fitfam #fitness #fitnessmotivation

When you’ve completed Netflix - photobooth🤳🏻

2019-05-19 20:26   12 3

 

When you’ve completed Netflix - photobooth🤳🏻

Thanks Alex for a kick ass workout! I will say those MB Power jacks - the worst! #workout #orangetheoryfitness #unrest #coach #mayhem 🏋🏼‍♀️🚣🏻‍♀️🧡 This should be the new emoji for after workout feel 🚼

2019-05-19 20:26   2 0

 

Thanks Alex for a kick ass workout! I will say those MB Power jacks - the worst! #workout #orangetheoryfitness #unrest #coach #mayhem 🏋🏼‍♀️🚣🏻‍♀️🧡 This should be the new emoji for after workout feel 🚼

Normalmente interpretamos la oscuridad como algo negativo, algo que queremos evitar incluso esconder y es aquí cuando nos perjudica seriamente.
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Causando trastornos, adicciones, ansiedad, depresión, conflictos constantes e incluso enfermedades. Solamente haciendo consciente esta oscuridad podemos transformar el dolor en paz y bienestar. .
Es más que evidente que sin la noche no serían visibles las estrellas. En tu oscuridad reside el mayor de tus tesoros, tu fuerza más poderosa. .
 Y tú qué opinas sobre esto… ¿Piensas que la oscuridad es negativa? .

 #reconquistatubienestar #evolucion #estrategia #emocion #speaker #coach #coaching #emprenderconexito #luz #sanacion #mentalidad #inconsciente

2019-05-19 20:26   1 0

 

Normalmente interpretamos la oscuridad como algo negativo, algo que queremos evitar incluso esconder y es aquí cuando nos perjudica seriamente. . Causando trastornos, adicciones, ansiedad, depresión, conflictos constantes e incluso enfermedades. Solamente haciendo consciente esta oscuridad podemos transformar el dolor en paz y bienestar. . Es más que evidente que sin la noche no serían visibles las estrellas. En tu oscuridad reside el mayor de tus tesoros, tu fuerza más poderosa. .  Y tú qué opinas sobre esto… ¿Piensas que la oscuridad es negativa . #reconquistatubienestar #evolucion #estrategia #emocion #speaker #coach #coaching #emprenderconexito #luz #sanacion #mentalidad #inconsciente

 #ThatAwkwardMomentWhen: you attend a #domesticviolence event and they photograph their participants without a waiver.😤 #wtf °

Rarely do I ever share my opinionated disagreements about things... So, beware...because I'm about to speak some hard #truth... °

As a child of domestic abuse, and being witness to abuse, I learned to be quite adept at lacking #boundaries... Yes, back then, I'd call myself a PRO at not knowing what healthy boundaries looked like...in fact, I didn't even know that was a thing. #lifelessons 🤣 °

But, thankfully, with a lot of deep #innerwork my awareness blossomed.❤️ I've learned how to effectively set boundaries and understand when my boundaries have been crossed. °

SO, when an event that's meant to be there for the women & men who've experienced domestic violence just goes on snapping photos WITHOUT signed waivers...it perpetuates the lack of boundaries...and demonstrates its complete lack of #awareness about the #vulnerability involved with coming forward for such an event. °

Immediately, my mind goes into thinking, "Get me out of here. This is not a #safe space. I don't want to be here." °

Conveniently, the event space 🔥 fire alarm went off.😅 #thankyouUNIVERSE °

I bolted. °

The fundamental piece of any event that draws to it vulnerable women and men, around #sensitive topics like abuse, must DEMONSTRATE what it is trying to accomplish. °

That is all. #endrant °

 #whoa #hardtruth #yyc #Calgary #events #eventspace #courage #consciousliving
 #conscious #coach #empowerment #womensupportingwomen
 #womenempowerment #health #mentalhealth #supportingmentalhealth

2019-05-19 20:26   2 1

 

#ThatAwkwardMomentWhen: you attend a #domesticviolence event and they photograph their participants without a waiver.😤 #wtf ° Rarely do I ever share my opinionated disagreements about things... So, beware...because I'm about to speak some hard #truth... ° As a child of domestic abuse, and being witness to abuse, I learned to be quite adept at lacking #boundaries... Yes, back then, I'd call myself a PRO at not knowing what healthy boundaries looked like...in fact, I didn't even know that was a thing. #lifelessons 🤣 ° But, thankfully, with a lot of deep #innerwork my awareness blossomed.❤️ I've learned how to effectively set boundaries and understand when my boundaries have been crossed. ° SO, when an event that's meant to be there for the women & men who've experienced domestic violence just goes on snapping photos WITHOUT signed waivers...it perpetuates the lack of boundaries...and demonstrates its complete lack of #awareness about the #vulnerability involved with coming forward for such an event. ° Immediately, my mind goes into thinking, "Get me out of here. This is not a #safe space. I don't want to be here." ° Conveniently, the event space 🔥 fire alarm went off.😅 #thankyouUNIVERSE ° I bolted. ° The fundamental piece of any event that draws to it vulnerable women and men, around #sensitive topics like abuse, must DEMONSTRATE what it is trying to accomplish. ° That is all. #endrant ° #whoa #hardtruth #yyc #Calgary #events #eventspace #courage #consciousliving #conscious #coach #empowerment #womensupportingwomen #womenempowerment #health #mentalhealth #supportingmentalhealth

Esse é um treino completo que preparamos para vocês. Desde o aquecimento até a parte principal! 🏋🏽‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aquecimento 
10x • mobilidade torácica 
10x • mobilidade quadril (sobe/desce)
10x • mobilidade quadril (aranha) 
30s • agachamento isométrico 
20x • prancha tocando ombro (ativação core)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Treino 2 (principal) 
Escalador caixote
Flexão (ainda em fase de adaptação) 
Abdominal rotação 
Salto no pneu 
Arranque unilateral com Kettlebell 
Método Tabata 30s/10s
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Esse treino foi desenvolvido especificamente para a @manuferrs Procure um profissional para te orientar! 💪🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #forca #tabata #treinopersonalizado #personal #coach #hiit #treinamentofuncionalipiranga #funcionalipiranga #funcional #moveaction #vempramove

2019-05-19 20:26   3 0

 

Esse é um treino completo que preparamos para vocês. Desde o aquecimento até a parte principal! 🏋🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aquecimento 10x • mobilidade torácica 10x • mobilidade quadril (sobe/desce) 10x • mobilidade quadril (aranha) 30s • agachamento isométrico 20x • prancha tocando ombro (ativação core) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treino 2 (principal) Escalador caixote Flexão (ainda em fase de adaptação) Abdominal rotação Salto no pneu Arranque unilateral com Kettlebell Método Tabata 30s/10s ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Esse treino foi desenvolvido especificamente para a @manuferrs Procure um profissional para te orientar! 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #forca #tabata #treinopersonalizado #personal #coach #hiit #treinamentofuncionalipiranga #funcionalipiranga #funcional #moveaction #vempramove

Fier de la saison de mes petits pacmen et merci à tous ⚽️☺️ #u12 #proud  #coach #football

2019-05-19 20:26   5 0

 

Fier de la saison de mes petits pacmen et merci à tous ⚽️☺️ #u12 #proud #coach #football

MÁGICO APOSENTO, centro de bienestar y armonía. Medellín Colombia.

Alquiler de consultorio y espacio para reuniones.
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- Psicología
- Coaching
- PNL
- Ángeles
- Terapias

Informes 3173837365.
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.Son un enamorado de las plantas y vivo enamorado del romero, uno de los elementales más poderosos para limpiar energías y de protección, igualmente recarga de energía. Hoy te invito a que pruebes este maravilloso producto y lo tengas en tu casa, en la oficina, en el carro ya que te ayuda a armonizar tus espacio y a ti mismo.

Envíos a cualquier lugar de Colombia, información al 3173836365.
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 #medellin  #medellincity # #medellin #quehacerenmedellin #medellincity #medellinantioquia #eventosmedellin #ventasmedellin #medellincolombia #saludybienestar #coach #antioquiacolombia #colombia #amor #crecimientopersonal #crecimientoespiritual #eventosenmedellin #angeles #pnlcoaching #coachingespiritual #colombiano #bienestar #bienestarysalud  #amorpropio

2019-05-19 20:26   1 0

 

MÁGICO APOSENTO, centro de bienestar y armonía. Medellín Colombia. Alquiler de consultorio y espacio para reuniones. . - Psicología - Coaching - PNL - Ángeles - Terapias Informes 3173837365. . .Son un enamorado de las plantas y vivo enamorado del romero, uno de los elementales más poderosos para limpiar energías y de protección, igualmente recarga de energía. Hoy te invito a que pruebes este maravilloso producto y lo tengas en tu casa, en la oficina, en el carro ya que te ayuda a armonizar tus espacio y a ti mismo. Envíos a cualquier lugar de Colombia, información al 3173836365. . . #medellin #medellincity # #medellin #quehacerenmedellin #medellincity #medellinantioquia #eventosmedellin #ventasmedellin #medellincolombia #saludybienestar #coach #antioquiacolombia #colombia #amor #crecimientopersonal #crecimientoespiritual #eventosenmedellin #angeles #pnlcoaching #coachingespiritual #colombiano #bienestar #bienestarysalud #amorpropio

Ainda estou em tratamento , não pude competir , fiquei só nos bastidores e de fotógrafa vendo eles BRILHAREM ! 🤩🔝 Domingo de corrida abençoado por Deus e Nossa Senhora de Fátima . “ Oh mãe , Rogai por nós “ . 
Parabéns aos Braga,s Fitness ... 👏🏻👏🏻 Todos mandaram super bem ... SUCESSO TOTAL !!!! 🔝🙌🏻 FORAM 5 PÓDIOS MARAVILHOSOS :

@gleicy_sfernandes - TERCEIRO LUGAR NO GERAL . 
Carol Gomes - PRIMEIRO LUGAR NA FAIXA ETÁRIA .
@nilceabazeth_ - PRIMEIRO LUGAR NA FAIXA ETÁRIA .
@lu.massoterapeuta - Quinto lugar no Geral ( 10k )
@julinho.braga.5 - TERCEIRO LUGAR NA FAIXA ETÁRIA . 
Estúdio Braga Fitness .
Aqui você não é mais um .
Você é único ! 
@bragafitness 
Coach/Personal/Atleta Camilla Braga 
@camillabraga_fitness ▶️PASSE PARA O LADO .  #emagrecimento #hipertrofia #fortalecimentomuscular #saude #dieta #nutricao #qualidadedevida #bemestar #autoestima #estudiobragafitness
 #tembragafitness
 #BF
 #eliteBF
 #bragafitnessrunning
 #bragafitness
 #funcional
 #treinamentofuncionalpersonalizado 
 #treinamentofuncional
 #personal
 #coach
 #corridaderua
 #musculacao
 #funcionalfight
 #fitness
 #macae
 #macaé 
 #riodejaneiro
 #rj
 #brasil

2019-05-19 20:26   3 0

 

Ainda estou em tratamento , não pude competir , fiquei só nos bastidores e de fotógrafa vendo eles BRILHAREM ! 🤩🔝 Domingo de corrida abençoado por Deus e Nossa Senhora de Fátima . “ Oh mãe , Rogai por nós “ . Parabéns aos Braga,s Fitness ... 👏🏻👏🏻 Todos mandaram super bem ... SUCESSO TOTAL !!!! 🔝🙌🏻 FORAM 5 PÓDIOS MARAVILHOSOS : @gleicy_sfernandes - TERCEIRO LUGAR NO GERAL . Carol Gomes - PRIMEIRO LUGAR NA FAIXA ETÁRIA . @nilceabazeth_ - PRIMEIRO LUGAR NA FAIXA ETÁRIA . @lu.massoterapeuta - Quinto lugar no Geral ( 10k ) @julinho.braga.5 - TERCEIRO LUGAR NA FAIXA ETÁRIA . Estúdio Braga Fitness . Aqui você não é mais um . Você é único ! @bragafitness Coach/Personal/Atleta Camilla Braga @camillabraga_fitness ▶️PASSE PARA O LADO . #emagrecimento #hipertrofia #fortalecimentomuscular #saude #dieta #nutricao #qualidadedevida #bemestar #autoestima #estudiobragafitness #tembragafitness #BF #eliteBF #bragafitnessrunning #bragafitness #funcional #treinamentofuncionalpersonalizado #treinamentofuncional #personal #coach #corridaderua #musculacao #funcionalfight #fitness #macae #macaé #riodejaneiro #rj #brasil

It’s a honor to work with this great group of people. Thank you for the opportunity to be a part of the team.
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@jtg_racing

2019-05-19 20:26   3 1

 

It’s a honor to work with this great group of people. Thank you for the opportunity to be a part of the team. - @jtg_racing

🔥CIRCUIT ABDOS 🔥
4 exercices, 2 tours :
- Planche au mur 30 secondes
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- Grimpeur 30 secondes
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- Gainage avec déséquilibres 30 secondes de chaque côté
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- Gainage latéral 30 secondes de chaque côté
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👊🏼 A VOUS DE JOUER ! 💪🏼
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 #gainage #abdos #circuit #sport #training #workout #nopainnogain #challenge #sportive #fit #fitfam #fitgirl #fitfrenchies #motivation #fitnessmotivation #coach #coachsportif #bpjeps #run #running #reequilibragealimentaire #renforcementmusculaire #musculation #fitness #lifestyle #gym #instagym #healthy #healthylifestyle #tbc

2019-05-19 20:26   11 1

 

🔥CIRCUIT ABDOS 🔥 4 exercices, 2 tours : - Planche au mur 30 secondes . - Grimpeur 30 secondes . - Gainage avec déséquilibres 30 secondes de chaque côté . - Gainage latéral 30 secondes de chaque côté . 👊🏼 A VOUS DE JOUER ! 💪🏼 . . . . . #gainage #abdos #circuit #sport #training #workout #nopainnogain #challenge #sportive #fit #fitfam #fitgirl #fitfrenchies #motivation #fitnessmotivation #coach #coachsportif #bpjeps #run #running #reequilibragealimentaire #renforcementmusculaire #musculation #fitness #lifestyle #gym #instagym #healthy #healthylifestyle #tbc

🙏🏽El perdón es no repetir en ningún caso aquello que te dañó. Si quieres ser un ente libre, dedícate a rescatar los recursos que un día te impulsaron a serlo.
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👉🏾Nunca olvides que lo que comunicamos tiene una historia detrás, al otro le llega lo que sientes no lo que dices. Eso no se puede remediar, la energía siempre informa y conecta. .
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🌬Tú decides lo que quieres contar.
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📍Camisa de @arbolshop 📍Foto de @bymarlyscarolina Dulces sueños familia. 🌬✨
➕➕➕➕➕➕➕➕➕➕➕➕➕
 #poderpersonal #confianza #autoestima #coaching #coach #inteligenciaemocional #imagenpersonal #coachdeimagen #motivacion #resultados #comunicacionnoverbal #woman #mujerholistica #mujeresvalientes #mujeremprendedora #mujerempoderada

2019-05-19 20:25   10 1

 

🙏🏽El perdón es no repetir en ningún caso aquello que te dañó. Si quieres ser un ente libre, dedícate a rescatar los recursos que un día te impulsaron a serlo. . . 👉🏾Nunca olvides que lo que comunicamos tiene una historia detrás, al otro le llega lo que sientes no lo que dices. Eso no se puede remediar, la energía siempre informa y conecta. . . 🌬Tú decides lo que quieres contar. . 📍Camisa de @arbolshop 📍Foto de @bymarlyscarolina Dulces sueños familia. 🌬✨ ➕➕➕➕➕➕➕➕➕➕➕➕➕ #poderpersonal #confianza #autoestima #coaching #coach #inteligenciaemocional #imagenpersonal #coachdeimagen #motivacion #resultados #comunicacionnoverbal #woman #mujerholistica #mujeresvalientes #mujeremprendedora #mujerempoderada

Se você está sempre focalizando todas as coisas más da vida, tudo o que não quer, ou todos os possíveis problemas, você se põe num estado que apoia esse tipo de comportamento e resultado.
Agora, quando você mudar seu comportamento e põe seu foco naquilo que quer para a sua vida e toma a decisão de não mais comentar sobre aquilo que não quer seu cérebro começa a produzir os resultados que deseja, e isso é comprovado cientificamente. Podemos reprogramar nosso cérebro através da programação neurolinguística.
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 #Sucesso #MindSet #PensarEAgir #OPoderDaAção #SergioSouzaCoach #Crescimento #Coach #Coaching #Empresarial #Empresas #Business #Vendas #ViverDeVendas #Vencedores #amor #riquezas #vida #calvinklein #foco

2019-05-19 20:23   4 1

 

Se você está sempre focalizando todas as coisas más da vida, tudo o que não quer, ou todos os possíveis problemas, você se põe num estado que apoia esse tipo de comportamento e resultado. Agora, quando você mudar seu comportamento e põe seu foco naquilo que quer para a sua vida e toma a decisão de não mais comentar sobre aquilo que não quer seu cérebro começa a produzir os resultados que deseja, e isso é comprovado cientificamente. Podemos reprogramar nosso cérebro através da programação neurolinguística. . . . . . . . . . . . . . . . . . . #Sucesso #MindSet #PensarEAgir #OPoderDaAção #SergioSouzaCoach #Crescimento #Coach #Coaching #Empresarial #Empresas #Business #Vendas #ViverDeVendas #Vencedores #amor #riquezas #vida #calvinklein #foco

•
Teaching #foundations at @cfblackfriars !
A lot of individuals struggle with squatting,
whilst holding something above the head, my aim here was to build on muscle mechanics and properties, and force-sharing among synergistic muscles; These are fundamental to our understanding of human movement and movement control, and they contain a series of unknowns
and challenges to be explored.
For me as a coach, an OH squat should be achieved before focusing on any form of snatch movement, as just stabilising the bar above the head is difficult.
These are a couple of the methods I used during our session Friday evening.
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_____________________________________________________
Start your Journey today with
 #SadieGibbsFitness 💪🏼👣 #MAKEITHAPPEN 📩- Sadie.gibbs@yahoo.co.uk
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 #transformation #sadiegibbs #coach #transformationcoach #bodymindsoul #mindset #focus #discipline #determination #dedication #fitfam #wellbeing #nutrition #fitness #goals #results #progress #health #healthylifestyle #journey #fatloss #weightloss #weightlossjourney

2019-05-19 20:23   1 0

 

• Teaching #foundations at @cfblackfriars ! A lot of individuals struggle with squatting, whilst holding something above the head, my aim here was to build on muscle mechanics and properties, and force-sharing among synergistic muscles; These are fundamental to our understanding of human movement and movement control, and they contain a series of unknowns and challenges to be explored. For me as a coach, an OH squat should be achieved before focusing on any form of snatch movement, as just stabilising the bar above the head is difficult. These are a couple of the methods I used during our session Friday evening. ••••••••••••••••••••••••••••••••••••••••••••••••••••• •••••••••••••••••••••••••••••••••••••••••••••••••••• _____________________________________________________ Start your Journey today with #SadieGibbsFitness 💪🏼👣 #MAKEITHAPPEN 📩- [email protected]yahoo.co.uk ••••••••••••••••••••••••••••••••••••••••••••••••••• #transformation #sadiegibbs #coach #transformationcoach #bodymindsoul #mindset #focus #discipline #determination #dedication #fitfam #wellbeing #nutrition #fitness #goals #results #progress #health #healthylifestyle #journey #fatloss #weightloss #weightlossjourney

"Caí, logo posso levantar" "Eu sou o dono do meu destino!" "Força, Foco e fé" "Eu nasci pra vencer"

Aí vem a vida pra te mostrar q vc não tem controle sobre tudo.

2019-05-19 20:23   2 1

 

"Caí, logo posso levantar" "Eu sou o dono do meu destino!" "Força, Foco e fé" "Eu nasci pra vencer" Aí vem a vida pra te mostrar q vc não tem controle sobre tudo.

I agree with 9 of these. I have an issue with Find a Diet that works for you. The reality is if you follow the other 9 you are making a lifestyle change and the weight loss follows. I am so grateful for my superfood nutrition, Message me for more info. 👍

2019-05-19 20:22   1 1

 

I agree with 9 of these. I have an issue with Find a Diet that works for you. The reality is if you follow the other 9 you are making a lifestyle change and the weight loss follows. I am so grateful for my superfood nutrition, Message me for more info. 👍

" Tem uma música que diz assim: A vida tem sons que pra gente ouvir, precisa aprender a começar de novo...
E feito canção qualquer coisa assim, tem sempre o seu começo, seu meio, e seu fim". Roupa Nova.

Assim, é a nossa vida ela não pará e a gente segue junto... ouvindo seus sons.
Aprender a recomeçar é aceitar que a vida, tem o seu começo, seu meio e seu fim.
Então, vamos celebrar, todo dia é dia de recomeço.
Cada dia, eu e você inicia um capítulo da nossa vida.
Cada dia iniciamos novos ciclos e fechamos outros.
Cada dia a gente junta as peças do mosaico de nossa vida, até conseguir terminar o quadro.
Muitas pessoas não valorizam o dia a dia - mais é nele que nossa vida está sendo feita e refeita a cada momento.
Então, vale a pena cantar, que a vida tem vários sons e se quisermos começar de novo, vamos ter ouvir com o coração as mensagens que diz: Começa de Novo." #coach #autoconhecimeliberta.
 #comecardenovo.

2019-05-19 20:00   6 2

 

" Tem uma música que diz assim: A vida tem sons que pra gente ouvir, precisa aprender a começar de novo... E feito canção qualquer coisa assim, tem sempre o seu começo, seu meio, e seu fim". Roupa Nova. Assim, é a nossa vida ela não pará e a gente segue junto... ouvindo seus sons. Aprender a recomeçar é aceitar que a vida, tem o seu começo, seu meio e seu fim. Então, vamos celebrar, todo dia é dia de recomeço. Cada dia, eu e você inicia um capítulo da nossa vida. Cada dia iniciamos novos ciclos e fechamos outros. Cada dia a gente junta as peças do mosaico de nossa vida, até conseguir terminar o quadro. Muitas pessoas não valorizam o dia a dia - mais é nele que nossa vida está sendo feita e refeita a cada momento. Então, vale a pena cantar, que a vida tem vários sons e se quisermos começar de novo, vamos ter ouvir com o coração as mensagens que diz: Começa de Novo." #coach #autoconhecimeliberta. #comecardenovo.

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