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📌 Snatch
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Entre as duas fotos deve ter uma média de 1 ano entre elas. Pode parecer muito ou pode ser pouco tempo.
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❌ Repara a distância da barra do meu corpo na 2• puxada (remada), perdendo o eixo e precisando saltar para frente para “buscar” a barra.
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❌ Ocorre muito quando “bate” a barra forte no quadril, antecipando a fase do movimento.
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✅ A barra precisa permanecer todo o movimento de subida num plano apenas vertical. E não subir para cima e para frente.
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✅ Na segunda foto percebe-se uma melhora significativa com a barra próxima ao corpo num plano vertical durante toda a subida. Não precisando de saltar para frente ao receber a barra e sim entrar em baixo da barra.
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Toda evolução depende de tempo, paciência e prática, repetir e repetir.
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Coach Rosana Rocha.
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⠀ #crossfit #snatch #tecnica #potencializar #coach #coachrocha #dicadacoach #crossfitalphaville

2018-12-14 01:52   1 0

 

📌 Snatch ⠀. ⠀. Entre as duas fotos deve ter uma média de 1 ano entre elas. Pode parecer muito ou pode ser pouco tempo. ⠀. ❌ Repara a distância da barra do meu corpo na 2• puxada (remada), perdendo o eixo e precisando saltar para frente para “buscar” a barra. ⠀. ❌ Ocorre muito quando “bate” a barra forte no quadril, antecipando a fase do movimento. ⠀. ✅ A barra precisa permanecer todo o movimento de subida num plano apenas vertical. E não subir para cima e para frente. ⠀. ✅ Na segunda foto percebe-se uma melhora significativa com a barra próxima ao corpo num plano vertical durante toda a subida. Não precisando de saltar para frente ao receber a barra e sim entrar em baixo da barra. ⠀. Toda evolução depende de tempo, paciência e prática, repetir e repetir. ⠀. ⠀. Coach Rosana Rocha. ⠀. ⠀ #crossfit #snatch #tecnica #potencializar #coach #coachrocha #dicadacoach #crossfitalphaville

My first season as a basketball coach has come to an end 😭 I am so proud of my team who went 7-5; with majority having never played before. I would be lying if I said I’m happy the season is over, I wish we had 12 more games 🏀💛 #alconabasketball #8thgrade #coach

2018-12-14 01:51   0 0

 

My first season as a basketball coach has come to an end 😭 I am so proud of my team who went 7-5; with majority having never played before. I would be lying if I said I’m happy the season is over, I wish we had 12 more games 🏀💛 #alconabasketball #8thgrade #coach

Be grateful for your senses, think of the great things you did it with your hand, or how your memories came back when you smelled a certain perfumes or the beautiful things you see with your eyes or when you hear a nice music with your ears, or when you stand on the beach and felt the sand between your toes. 🙏 #pranic #pranichealer #pranichealing #lifecoach #lifecoaching #coach #coaching #coachinglife #gratitude #gratitudechallenge #kellyville #baulkhamhills #bellavista #sevenhills #sydney #australia

2018-12-14 01:51   0 0

 

Be grateful for your senses, think of the great things you did it with your hand, or how your memories came back when you smelled a certain perfumes or the beautiful things you see with your eyes or when you hear a nice music with your ears, or when you stand on the beach and felt the sand between your toes. 🙏 #pranic #pranichealer #pranichealing #lifecoach #lifecoaching #coach #coaching #coachinglife #gratitude #gratitudechallenge #kellyville #baulkhamhills #bellavista #sevenhills #sydney #australia

พร้อมส่ง COACH F29639 MINI KELSEY SATCHEL IN PEBBLE LEATHER สีโรสโกลด์ กระเป๋าทรงพัดหนังนิ่ม มีสายสะพายยาวจ้า
🔹ขนาด 10 3/4" (L) x 6 3/4" (H) x 3" (W)
ราคา 🌟 3,790฿ 🌟
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❗️ขายแต่ของแท้ ไม่มั่นใจผ่านได้จ้า❗️
 #พร้อมส่งฟรี EMS ทั่วประเทศ 📦 
สั่งซื้อได้เลย ✅
🌈 Line id : nickyzaa00
🌀fanpage : Perfume bag by pj
💰ยินดีรับบัตรเครดิต
👉ราคาปรับเปลี่ยนทุกวีคนะคะ
📌ถ้าสินค้าหมด รอพรีออร์เดอร์ 15-20วัน
✳️สินค้าซื้อแล้วไม่รับเปลี่ยนคืน นอกจากตรวจพบว่าเป็นของปลอมนะคะ✳️
 #coachoutlet #coachfactory #siambrandname #preorderusa #preorder #coach #michaelkors #usapreorder #coachsale #katespade #salecoach #adidas #factorycoach #michaelkorssale #mk #coachแท้ #watch #usacoach #adidassale #toryburchthailand #coachthailand #coaching #กระเป๋าoutlet #กระเป๋าcoachพร้อมส่ง #Gamt #ขายแต่ของแท้ #สินค้าพร้อมส่ง

2018-12-14 01:51   2 0

 

พร้อมส่ง COACH F29639 MINI KELSEY SATCHEL IN PEBBLE LEATHER สีโรสโกลด์ กระเป๋าทรงพัดหนังนิ่ม มีสายสะพายยาวจ้า 🔹ขนาด 10 3/4" (L) x 6 3/4" (H) x 3" (W) ราคา 🌟 3,790฿ 🌟 . ❗️ขายแต่ของแท้ ไม่มั่นใจผ่านได้จ้า❗️
 #พร้อมส่งฟรี EMS ทั่วประเทศ 📦 สั่งซื้อได้เลย ✅ 🌈 Line id : nickyzaa00
🌀fanpage : Perfume bag by pj 💰ยินดีรับบัตรเครดิต
👉ราคาปรับเปลี่ยนทุกวีคนะคะ
📌ถ้าสินค้าหมด รอพรีออร์เดอร์ 15-20วัน
✳️สินค้าซื้อแล้วไม่รับเปลี่ยนคืน นอกจากตรวจพบว่าเป็นของปลอมนะคะ✳️ #coachoutlet #coachfactory #siambrandname #preorderusa #preorder #coach #michaelkors #usapreorder #coachsale #katespade #salecoach #adidas #factorycoach #michaelkorssale #mk #coachแท้ #watch #usacoach #adidassale #toryburchthailand #coachthailand #coaching #กระเป๋าoutlet #กระเป๋าcoachพร้อมส่ง #Gamt #ขายแต่ของแท้ #สินค้าพร้อมส่ง

พร้อมส่ง Coach Watch ❤️🎉⌚ สายซิลิโคน 2 สี ดำและชมพู ตามรูป หน้าปัด 36mm
ราคา**3,750**บาท net
 #นาฬิกา #นาฬิกาck #guessmenwatch #gucciwatch #นาฬิกากุชชี่ #ck #ckwatch #calvinklein #emporioarmani #anneklein #casio #toryburch #fossil #dknywatch #dkny #coachlover  #toryburchcrossbody #coach #coachwatch #katespade #isseymiyake #baobao #marcbymarcjacobs #mk #michaelkors li

2018-12-14 01:51   0 0

 

พร้อมส่ง Coach Watch ❤️🎉⌚ สายซิลิโคน 2 สี ดำและชมพู ตามรูป หน้าปัด 36mm ราคา**3,750**บาท net #นาฬิกา #นาฬิกาck #guessmenwatch #gucciwatch #นาฬิกากุชชี่ #ck #ckwatch #calvinklein #emporioarmani #anneklein #casio #toryburch #fossil #dknywatch #dkny #coachlover #toryburchcrossbody #coach #coachwatch #katespade #isseymiyake #baobao #marcbymarcjacobs #mk #michaelkors li

As pessoas pesam que a zona de conforto é só na área que ela faz muita coisa, por exemplo tem pessoas que trabalham 10,12 horas e falam eu não tô não zona de conforto, pra essa pessoa isso é zona de conforto sim, ele deveria fazer um curso, mudar de emprego.. Tem pessoas que estudam 8 horas por dia e falam que não tão na zona de conforto, pra essa pessoa isso é zona de conforto ela só faz aquilo.. Então sair da zona de conforto é fazer o que exige esforço, dedicação, fazer algo novo e diferente do que você já faz!

 #coach #desenvolvimentopessoal #mindset #foconosonho #aprendizado  #voce #alem #vida #zonadeconforto #plenitude #acao

2018-12-14 01:51   0 0

 

As pessoas pesam que a zona de conforto é só na área que ela faz muita coisa, por exemplo tem pessoas que trabalham 10,12 horas e falam eu não tô não zona de conforto, pra essa pessoa isso é zona de conforto sim, ele deveria fazer um curso, mudar de emprego.. Tem pessoas que estudam 8 horas por dia e falam que não tão na zona de conforto, pra essa pessoa isso é zona de conforto ela só faz aquilo.. Então sair da zona de conforto é fazer o que exige esforço, dedicação, fazer algo novo e diferente do que você já faz! #coach #desenvolvimentopessoal #mindset #foconosonho #aprendizado #voce #alem #vida #zonadeconforto #plenitude #acao

☘
Valeu a pena nosso esforço...
☘
Com as bençãos de Deus!...
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"O Valor é Vazio Tudo o que não tem Valor é necessário"
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 #noticias #noticia #Brasil #joicehasselman #oantagonista #mbl #bolsonaro #pensamento #policiafederal #vida #frases #coach #sabedoria #felicidade #reflexaododia #filosofando #crescer #florecer #pensador #stf #ser #futurology #bentivinews #gabrielahardt #patriotismo #joiceadeputadadobrasil #janainapascoal #naoviolencia #mudabrasil #bolsonaropresidente

2018-12-14 01:51   0 0

 
Everyone!!! Check this out!!! Talk about Drive and never stoping!!! Give Katlin a huge shout out💪🏻💪🏻💪🏻👍🏻. We have been doing strength training while taking inches off!!! She’s building her power foundation!!! She’s lost over 30 pounds and 16.5 inches!!!!! And just hit a PR with ease! 325 pound Deadlift!!! Katlin @katlindm89 I’m so proud of you and thankful to be on this journey with you. Never stop. Your nothing but power💪🏻💪🏻💪🏻💪🏻. #power #powerlifter #strongwomen #strong #stronger #deadlift #neverstop #mnmpowerfitness @mnmpowerfitness @bigfella079 #coach #fuel #energy #drive #powerlifting #motivation #thankful

2018-12-14 01:50   7 0

 

Everyone!!! Check this out!!! Talk about Drive and never stoping!!! Give Katlin a huge shout out💪🏻💪🏻💪🏻👍🏻. We have been doing strength training while taking inches off!!! She’s building her power foundation!!! She’s lost over 30 pounds and 16.5 inches!!!!! And just hit a PR with ease! 325 pound Deadlift!!! Katlin @katlindm89 I’m so proud of you and thankful to be on this journey with you. Never stop. Your nothing but power💪🏻💪🏻💪🏻💪🏻. #power #powerlifter #strongwomen #strong #stronger #deadlift #neverstop #mnmpowerfitness @mnmpowerfitness @bigfella079 #coach #fuel #energy #drive #powerlifting #motivation #thankful

Projeto Art. 5o. da CF, (Constituição Federal), citando seu inciso XXXVIII. 🎯🎯 @coachdeconcurso 🎯🎯 Sempre em frente!! ✅✅ #coachdeconcurso #estudogenial #disciplina #propósito #foco #técnicasmentais #inteligenciaemocional #coach #pnl #leadercoach #sucesso #águias #estudogenial #prf #tjsp #concursomagistratura #ação #estratégia #concursopmsp #prf2018 #prf2019 #coragem #honestidade #coaching #cebraspe #políciarodoviáriafederal #lealdade #constituiçãofederal #metas ⏩ Conte conosco!! ✅✅ Método exclusivo de Coach de estudo, baseado nos princípios dos Navy SEALS, grupo de elite da Marinha Norte-Americana!! 📊📊 Estude diferente!! Decida ser sua prioridade!! Faça @coachdeconcurso 📊📊 viste nosso site: www.estudogenial.com.br ⭐️⭐️

2018-12-14 01:50   0 0

 

Projeto Art. 5o. da CF, (Constituição Federal), citando seu inciso XXXVIII. 🎯🎯 @coachdeconcurso 🎯🎯 Sempre em frente!! ✅✅ #coachdeconcurso #estudogenial #disciplina #propósito #foco #técnicasmentais #inteligenciaemocional #coach #pnl #leadercoach #sucesso #águias #estudogenial #prf #tjsp #concursomagistratura #ação #estratégia #concursopmsp #prf2018 #prf2019 #coragem #honestidade #coaching #cebraspe #políciarodoviáriafederal #lealdade #constituiçãofederal #metas ⏩ Conte conosco!! ✅✅ Método exclusivo de Coach de estudo, baseado nos princípios dos Navy SEALS, grupo de elite da Marinha Norte-Americana!! 📊📊 Estude diferente!! Decida ser sua prioridade!! Faça @coachdeconcurso 📊📊 viste nosso site: www.estudogenial.com.br ⭐️⭐️

AXLE / FAT BAR PRESSING WITHOUT AN AXLE OR FAT BAR
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Do you have beat up shoulders? Check out this killer 'tweak' on cable pressing and pulling variations that you can use to help with cranky wrists, elbows, and shoulders.
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Using an axle or fat bar when pressing can be an amazing tweak for lifters who have had previous shoulder injuries. A bigger bar distributes the weight across a larger surface area in the palm and takes the pressure off the wrist because the hand is open more. And, it feels so freaking comfortable at all stages of the press.
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Simply take a cable handle AND ADD another one. When BOTH handles are in your hand, make sure it crosses your palm and crosses onto the wrist, you'll immediately feel the difference.
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You can use this setup for not only pressing variations, but also PULLING variations, like side laterals, front raises, curls, and even tricep push downs.
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Also, please SHARE this with anyone you know who LOVES training shoulders but needs help with their posture and shoulder pain! I'd love your help growing the #dieselsc family.
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Please make sure you turn "ON" post notifications so you don't miss a new post.
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@smittydiesel #defrancoinsider #cpps #cppscertification @defrancosgym #athlete #workout #fitness #fitnessmotivation #strength #strengthtraining #bodybuilding @defrancosgym #muscle #performance #transformation #workout #warmup #fitness #bodybuilding #shoulders #triceps #biceps #gunshow #chest #bench #back #backday #lats #shoulders #rehab #rotatorcuff #coach

2018-12-14 01:50   1 0

 

AXLE / FAT BAR PRESSING WITHOUT AN AXLE OR FAT BAR - Do you have beat up shoulders Check out this killer 'tweak' on cable pressing and pulling variations that you can use to help with cranky wrists, elbows, and shoulders. - Using an axle or fat bar when pressing can be an amazing tweak for lifters who have had previous shoulder injuries. A bigger bar distributes the weight across a larger surface area in the palm and takes the pressure off the wrist because the hand is open more. And, it feels so freaking comfortable at all stages of the press. - Simply take a cable handle AND ADD another one. When BOTH handles are in your hand, make sure it crosses your palm and crosses onto the wrist, you'll immediately feel the difference. - You can use this setup for not only pressing variations, but also PULLING variations, like side laterals, front raises, curls, and even tricep push downs. - Also, please SHARE this with anyone you know who LOVES training shoulders but needs help with their posture and shoulder pain! I'd love your help growing the #dieselsc family. - Please make sure you turn "ON" post notifications so you don't miss a new post. - @smittydiesel #defrancoinsider #cpps #cppscertification @defrancosgym #athlete #workout #fitness #fitnessmotivation #strength #strengthtraining #bodybuilding @defrancosgym #muscle #performance #transformation #workout #warmup #fitness #bodybuilding #shoulders #triceps #biceps #gunshow #chest #bench #back #backday #lats #shoulders #rehab #rotatorcuff #coach

NEW FACEBOOK VIDEO AVAILABLE😱💚 Follow me @Timothy Glen Cruse to watch the full video where we dive into what YOUR super power is and why it is so vital that you cultivate and master it! 
Comment below ⬇️⬇️⬇️ What is YOUR super power?

2018-12-14 01:50   1 2

 

NEW FACEBOOK VIDEO AVAILABLE😱💚 Follow me @Timothy Glen Cruse to watch the full video where we dive into what YOUR super power is and why it is so vital that you cultivate and master it! Comment below ⬇️⬇️⬇️ What is YOUR super power

Hábitos criam padrões comportamentais. O autoconhecimento é absolutamente necessário para que identifiquemos aquilo que nos traz prejuízos. Mudar hábitos não é uma tarefa fácil, mas possível quando sabemos quem somos e quais gatilhos nos impulsionam para atitudes ruins. Mude o padrão de pensamento e mude seus hábitos! 
MAV - MariaAliceVasconcellos 
Life Advisor - coaching for life

 #coach #lifecoach #livrointerior #descubra-se #autoconhecimento #perfilcomportamental #ferramenta #analisecomportamental

2018-12-14 01:50   0 0

 

Hábitos criam padrões comportamentais. O autoconhecimento é absolutamente necessário para que identifiquemos aquilo que nos traz prejuízos. Mudar hábitos não é uma tarefa fácil, mas possível quando sabemos quem somos e quais gatilhos nos impulsionam para atitudes ruins. Mude o padrão de pensamento e mude seus hábitos! MAV - MariaAliceVasconcellos Life Advisor - coaching for life #coach #lifecoach #livrointerior #descubra-se #autoconhecimento #perfilcomportamental #ferramenta #analisecomportamental

พร้อมส่งลาย c 💥 COACH CARD HOLDER สีใหม่ ลายใหม่คร๊า เป็นไอเทมที่ควรต้องมีน่ะค่ะ เผื่อวันไหนไม่อยากพกกระเป๋าใบหนาๆ ชิ้นนี้ก็เอาอยู่ค่ะ 🤟🏻
Sale: 1,xxx฿
📱Line: janechiin 
 #coach #canvas #coachbag #coachmen #coachsale #coachshop #wallet #collection #fashion #sale #speedy #shopping #wristlet #mini #coachthailand #preorder #present #gift #thailand #shopping #allbrandshop #collection #new #online #review #allbrandthailand

2018-12-14 01:50   0 0

 

พร้อมส่งลาย c 💥 COACH CARD HOLDER สีใหม่ ลายใหม่คร๊า เป็นไอเทมที่ควรต้องมีน่ะค่ะ เผื่อวันไหนไม่อยากพกกระเป๋าใบหนาๆ ชิ้นนี้ก็เอาอยู่ค่ะ 🤟🏻 Sale: 1,xxx฿ 📱Line: janechiin #coach #canvas #coachbag #coachmen #coachsale #coachshop #wallet #collection #fashion #sale #speedy #shopping #wristlet #mini #coachthailand #preorder #present #gift #thailand #shopping #allbrandshop #collection #new #online #review #allbrandthailand

🔥It’s really common to hear these words in fitness! But do we really want to apply them to our precious bodies?🙀🙅🏼‍♀️
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As a coach I’m very deliberate about the words I use as my clients train. Whether it’s in-person or online, it’s important to speak with intention when you’re educating someone. And I take that privilege seriously!
•
Instead of coming from a punishment stance when it comes to movement let’s celebrate our bodies & move in ways that help us, not hurt us! Who’s with me?!🙋‍♀️🙌🏽
•
 #Follow Beautiful art by🎨 @foodandfearless

2018-12-14 01:50   7 1

 

🔥It’s really common to hear these words in fitness! But do we really want to apply them to our precious bodies🙀🙅🏼‍♀️ • As a coach I’m very deliberate about the words I use as my clients train. Whether it’s in-person or online, it’s important to speak with intention when you’re educating someone. And I take that privilege seriously! • Instead of coming from a punishment stance when it comes to movement let’s celebrate our bodies & move in ways that help us, not hurt us! Who’s with me!🙋‍♀️🙌🏽 • #Follow Beautiful art by🎨 @foodandfearless

A melhor fragrância masculina da atualidade..
Você precisa ter um desses ao seu lado.
 #bussiness #familia #empreendedorismo #alcancesuasmetas #empreender #menteempreendedora #propósito #mente #foco #negocios #empreendedor #marketingdigital #marketing #inboundmarketing #inboundsales #vendas #vendasconsultivas #presidenteprudente #onework #1pro #palestras #palestrante #feiradeciências #vemterceirão #vemférias #coach #sucesso #comunicaçãodigital #mentoria #desenvolvimentopessoal

2018-12-14 01:50   2 1

 

2018-12-14 01:49   4 2

 
I have invited @pull_mybeard to a meet here in Florida in January. I promised if he would come down I would do a photoshoot with him. I already have two other volunteers. So, how many of you want to see us recreate this famous poster?

 #frostbournefitness #usaplflorida #usapl #ipf #vikingbeard #viking #vikinglifter #powerliftinglife #powerlifter #skullheads #lehighacres #fortmyers #swfl #swflorida #florida #usa #world #family #community #roguefitness #sspnutrition #coach #oldmanstrength #positivevibes #poseforthecamera #bodypositive

2018-12-14 01:49   1 0

 

I have invited @pull_mybeard to a meet here in Florida in January. I promised if he would come down I would do a photoshoot with him. I already have two other volunteers. So, how many of you want to see us recreate this famous poster #frostbournefitness #usaplflorida #usapl #ipf #vikingbeard #viking #vikinglifter #powerliftinglife #powerlifter #skullheads #lehighacres #fortmyers #swfl #swflorida #florida #usa #world #family #community #roguefitness #sspnutrition #coach #oldmanstrength #positivevibes #poseforthecamera #bodypositive

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MENCERAHKAN KULIT TANPA MELALUI PROSES PENGELUPASAN YANG MENYAKITKAN.
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Assalammualaikum Dearies & Hi!
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Sejak kebelakangan ni, Set Asas Kecantikan ESP + VITAMIN C ni semakin menjadi-jadi permintaannya di @shakleebyainur.distributor 💖
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Senang cerita kalau ambil dedua supplement ni KESIHATAN, KECANTIKAN DALAMAN & LUARAN terjaga. Lagi-lagi kita orang perempuan ni bukan kena cantik luaran jee tau, dalaman pun kena seiring.
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Gembira tak terkata! 😍
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Mana tidaknya, jerawat dah tak berani menempek lagi dah, kulit jadi lebih lembab sangat (kulit tak terlalu kering atau berminyak) eyebag bawah mata yang terpaksa dipikul hari-hari semakin hilang.
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Kelebihan VITAMIN C (6 bulan penggunaan, 180 biji)
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- Baik untuk imunisasi dan daya tahan badan
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- Tona kulit menjadi lebih sekata
- Melindungi badan dari radikal bebas
- Menggantikan tisu yang rosak dan menyembuhkan kan luka
- Mencerahkan kulit secara semulajadi
- Membantu kelihatan lebih muda
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Kelebihan ESP (jimat sehingga 2-3 bulan penggunaan)
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- Memudarkan parut jerawat
- Mengawal pertumbuhan jerawat
- Kulit menjadi lebih tegang dan sihat
- Mengekalkan tenaga untuk jangka masa panjang
- Menguatkan daya ingatan
- Kulit menjadi lebih anjal dan gebu
- Melindungi dan menjaga rahim
- Mengandungi PROTIEN lengkap
- Sangat mengeyangkan
- Paras Glisemik Indeks (GI) yang rendah (hanya 39) untuk mengekalkan paras gula dalam darah
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Your Beauty And Health Consultant,
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Ainur Farahin | 017-7834189 📲
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Ainur Farahin | 017-7834189 📲
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Ainur Farahin | 017-7834189 📲
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A wife | A Mommy to NN | WAHM 💋
 #Shakleebyaieyn
.
 #Readystock #ShakleeMuar #ShakleeBatuPahat #Flawless #Vdolly #Coach #Bazaarpaknil #Sales #ESPShakleePromo #EmasOnline #Sedondon #Beauty #Raya2018 #WeekendPromo #ShakleeJohor #ShakleeSingapore #ShakleeSarawak #ShakleeSabah #VitaminCShaklee #CerahkanKulit

2018-12-14 01:49   3 0

 

. MENCERAHKAN KULIT TANPA MELALUI PROSES PENGELUPASAN YANG MENYAKITKAN. . Assalammualaikum Dearies & Hi! . Sejak kebelakangan ni, Set Asas Kecantikan ESP + VITAMIN C ni semakin menjadi-jadi permintaannya di @shakleebyainur.distributor 💖 . Senang cerita kalau ambil dedua supplement ni KESIHATAN, KECANTIKAN DALAMAN & LUARAN terjaga. Lagi-lagi kita orang perempuan ni bukan kena cantik luaran jee tau, dalaman pun kena seiring. . Gembira tak terkata! 😍 . Mana tidaknya, jerawat dah tak berani menempek lagi dah, kulit jadi lebih lembab sangat (kulit tak terlalu kering atau berminyak) eyebag bawah mata yang terpaksa dipikul hari-hari semakin hilang. . Kelebihan VITAMIN C (6 bulan penggunaan, 180 biji) . - Baik untuk imunisasi dan daya tahan badan - Mengurangkan simptom demam dan selsema - Perlindungan sinar UV - Mengurangkan kesan SUNBURN - Menjadikan kulit lebih gebu - Melembabkan kulit dari dalam - Mengurangkan minyak dekat muka - Mengurangkan kedutan dan tanda penuaan - Tona kulit menjadi lebih sekata - Melindungi badan dari radikal bebas - Menggantikan tisu yang rosak dan menyembuhkan kan luka - Mencerahkan kulit secara semulajadi - Membantu kelihatan lebih muda . Kelebihan ESP (jimat sehingga 2-3 bulan penggunaan) . - Memudarkan parut jerawat - Mengawal pertumbuhan jerawat - Kulit menjadi lebih tegang dan sihat - Mengekalkan tenaga untuk jangka masa panjang - Menguatkan daya ingatan - Kulit menjadi lebih anjal dan gebu - Melindungi dan menjaga rahim - Mengandungi PROTIEN lengkap - Sangat mengeyangkan - Paras Glisemik Indeks (GI) yang rendah (hanya 39) untuk mengekalkan paras gula dalam darah . Your Beauty And Health Consultant, . Ainur Farahin | 017-7834189 📲 . Ainur Farahin | 017-7834189 📲 . Ainur Farahin | 017-7834189 📲 . A wife | A Mommy to NN | WAHM 💋 #Shakleebyaieyn . #Readystock #ShakleeMuar #ShakleeBatuPahat #Flawless #Vdolly #Coach #Bazaarpaknil #Sales #ESPShakleePromo #EmasOnline #Sedondon #Beauty #Raya2018 #WeekendPromo #ShakleeJohor #ShakleeSingapore #ShakleeSarawak #ShakleeSabah #VitaminCShaklee #CerahkanKulit

☘
Valeu a pena nosso esforço...
☘
Com as bençãos de Deus!...
.
"O Valor é Vazio Tudo o que não tem Valor é necessário"
.
 #noticias #noticia #Brasil #joicehasselman #oantagonista #mbl #bolsonaro #pensamento #policiafederal #vida #frases #coach #sabedoria #felicidade #reflexaododia #filosofando #crescer #florecer #pensador #stf #ser #futurology #bentivinews #gabrielahardt #patriotismo #joiceadeputadadobrasil #janainapascoal #naoviolencia #mudabrasil #bolsonaropresidente

2018-12-14 01:49   2 0

 
Cuando realices el Hip Thrust debes vigilar la postura del cuello. No mires a la barra ni eches la cabeza hacia atrás. No olvides que la columna debe quedar perfectamente en línea.
-
Recuerda apoyar todo el pie y hacer fuerza con el talón mientras subes el peso (este consejo también es recomendable cuando realices sentadillas).
-
Ten cuidado con la cadera. Debes conseguir que toda tu columna quede en línea. No te quedes más abajo y, sobre todo, no sigas empujando y arquees tu espalda. Por eso, es mejor que este ejercicio lo realices con alguien que te avise si descuidas tu postura.
-
⬇️⬇️⬇️⬇️⬇️ - 
EN EL VIDEO SE VE QUE NO LEVANTA MUCHO LA CADERA Y ES PORQUE YA ERA LA ULTIMA SERIE , ESTABA CANSADA Y TENÍA EL MÚSCULO AGOTADO, EN LAS PRIMERAS SERIES ESTABA ECHANDO 🔥🔥 -
• ⬇️
M I A M I I R O N G Y M 📍 -
 #hipthrusts #booty #workout #fit #coach #progress #traininghard
 #motivation #timetotraining #healthylifestyle #train #bootyday
 #fitnesswoman #weight #muscle #routine #body #health #fitfam
 #coachmonttana #personaltrainer

2018-12-14 01:49   10 0

 

Cuando realices el Hip Thrust debes vigilar la postura del cuello. No mires a la barra ni eches la cabeza hacia atrás. No olvides que la columna debe quedar perfectamente en línea. - Recuerda apoyar todo el pie y hacer fuerza con el talón mientras subes el peso (este consejo también es recomendable cuando realices sentadillas). - Ten cuidado con la cadera. Debes conseguir que toda tu columna quede en línea. No te quedes más abajo y, sobre todo, no sigas empujando y arquees tu espalda. Por eso, es mejor que este ejercicio lo realices con alguien que te avise si descuidas tu postura. - ⬇️⬇️⬇️⬇️⬇️ - EN EL VIDEO SE VE QUE NO LEVANTA MUCHO LA CADERA Y ES PORQUE YA ERA LA ULTIMA SERIE , ESTABA CANSADA Y TENÍA EL MÚSCULO AGOTADO, EN LAS PRIMERAS SERIES ESTABA ECHANDO 🔥🔥 - • ⬇️ M I A M I I R O N G Y M 📍 - #hipthrusts #booty #workout #fit #coach #progress #traininghard #motivation #timetotraining #healthylifestyle #train #bootyday #fitnesswoman #weight #muscle #routine #body #health #fitfam #coachmonttana #personaltrainer

Adulty Kesha is one of my favorite people ever. I love her song rainbow because it’s a no bull take on self acceptance. Life is short. Don’t waste your time being miserable. And please please don’t waste your time trying to hustle and repress your way through your anxiety and depression. Help is available. Help that knows you’re different and that’s okay! Help that can give you the tools and strategies to make measurable progress in your life even with mental illness.

2018-12-14 01:49   6 1

 

Adulty Kesha is one of my favorite people ever. I love her song rainbow because it’s a no bull take on self acceptance. Life is short. Don’t waste your time being miserable. And please please don’t waste your time trying to hustle and repress your way through your anxiety and depression. Help is available. Help that knows you’re different and that’s okay! Help that can give you the tools and strategies to make measurable progress in your life even with mental illness.

พร้อมส่ง COACH F29639 MINI KELSEY SATCHEL IN PEBBLE LEATHER สีม่วง ใหม่ล่าสุด อะไหล่ทอง กระเป๋าทรงพัดหนังนิ่ม มีสายสะพายยาวจ้า
🔹ขนาด 10 3/4" (L) x 6 3/4" (H) x 3" (W)
ราคา 🌟 3,790฿ 🌟
.
❗️ขายแต่ของแท้ ไม่มั่นใจผ่านได้จ้า❗️
 #พร้อมส่งฟรี EMS ทั่วประเทศ 📦 
สั่งซื้อได้เลย ✅
🌈 Line id : nickyzaa00
🌀fanpage : Perfume bag by pj
💰ยินดีรับบัตรเครดิต
👉ราคาปรับเปลี่ยนทุกวีคนะคะ
📌ถ้าสินค้าหมด รอพรีออร์เดอร์ 15-20วัน
✳️สินค้าซื้อแล้วไม่รับเปลี่ยนคืน นอกจากตรวจพบว่าเป็นของปลอมนะคะ✳️
 #coachoutlet #coachfactory #siambrandname #preorderusa #preorder #coach #michaelkors #usapreorder #coachsale #katespade #salecoach #adidas #factorycoach #michaelkorssale #mk #coachแท้ #watch #usacoach #adidassale #toryburchthailand #coachthailand #coaching #กระเป๋าoutlet #กระเป๋าcoachพร้อมส่ง #Gamt #ขายแต่ของแท้ #สินค้าพร้อมส่ง

2018-12-14 01:49   1 0

 

พร้อมส่ง COACH F29639 MINI KELSEY SATCHEL IN PEBBLE LEATHER สีม่วง ใหม่ล่าสุด อะไหล่ทอง กระเป๋าทรงพัดหนังนิ่ม มีสายสะพายยาวจ้า 🔹ขนาด 10 3/4" (L) x 6 3/4" (H) x 3" (W) ราคา 🌟 3,790฿ 🌟 . ❗️ขายแต่ของแท้ ไม่มั่นใจผ่านได้จ้า❗️
 #พร้อมส่งฟรี EMS ทั่วประเทศ 📦 สั่งซื้อได้เลย ✅ 🌈 Line id : nickyzaa00
🌀fanpage : Perfume bag by pj 💰ยินดีรับบัตรเครดิต
👉ราคาปรับเปลี่ยนทุกวีคนะคะ
📌ถ้าสินค้าหมด รอพรีออร์เดอร์ 15-20วัน
✳️สินค้าซื้อแล้วไม่รับเปลี่ยนคืน นอกจากตรวจพบว่าเป็นของปลอมนะคะ✳️ #coachoutlet #coachfactory #siambrandname #preorderusa #preorder #coach #michaelkors #usapreorder #coachsale #katespade #salecoach #adidas #factorycoach #michaelkorssale #mk #coachแท้ #watch #usacoach #adidassale #toryburchthailand #coachthailand #coaching #กระเป๋าoutlet #กระเป๋าcoachพร้อมส่ง #Gamt #ขายแต่ของแท้ #สินค้าพร้อมส่ง

👏🏻🔥

2018-12-14 01:49   1 1

 

👏🏻🔥

.
MENCERAHKAN KULIT TANPA MELALUI PROSES PENGELUPASAN YANG MENYAKITKAN.
.
Assalammualaikum Dearies & Hi!
.
Sejak kebelakangan ni, Set Asas Kecantikan ESP + VITAMIN C ni semakin menjadi-jadi permintaannya di @shakleebyainur.distributor 💖
.
Senang cerita kalau ambil dedua supplement ni KESIHATAN, KECANTIKAN DALAMAN & LUARAN terjaga. Lagi-lagi kita orang perempuan ni bukan kena cantik luaran jee tau, dalaman pun kena seiring.
.
Gembira tak terkata! 😍
.
Mana tidaknya, jerawat dah tak berani menempek lagi dah, kulit jadi lebih lembab sangat (kulit tak terlalu kering atau berminyak) eyebag bawah mata yang terpaksa dipikul hari-hari semakin hilang.
.
Kelebihan VITAMIN C (6 bulan penggunaan, 180 biji)
.
- Baik untuk imunisasi dan daya tahan badan
- Mengurangkan simptom demam dan selsema
- Perlindungan sinar UV
- Mengurangkan kesan SUNBURN
- Menjadikan kulit lebih gebu
- Melembabkan kulit dari dalam
- Mengurangkan minyak dekat muka
- Mengurangkan kedutan dan tanda penuaan
- Tona kulit menjadi lebih sekata
- Melindungi badan dari radikal bebas
- Menggantikan tisu yang rosak dan menyembuhkan kan luka
- Mencerahkan kulit secara semulajadi
- Membantu kelihatan lebih muda
.
Kelebihan ESP (jimat sehingga 2-3 bulan penggunaan)
.
- Memudarkan parut jerawat
- Mengawal pertumbuhan jerawat
- Kulit menjadi lebih tegang dan sihat
- Mengekalkan tenaga untuk jangka masa panjang
- Menguatkan daya ingatan
- Kulit menjadi lebih anjal dan gebu
- Melindungi dan menjaga rahim
- Mengandungi PROTIEN lengkap
- Sangat mengeyangkan
- Paras Glisemik Indeks (GI) yang rendah (hanya 39) untuk mengekalkan paras gula dalam darah
.
Your Beauty And Health Consultant,
.
Ainur Farahin | 017-7834189 📲
.
Ainur Farahin | 017-7834189 📲
.
Ainur Farahin | 017-7834189 📲
.
A wife | A Mommy to NN | WAHM 💋
 #Shakleebyaieyn
.
 #Readystock #ShakleeMuar #ShakleeBatuPahat #Flawless #Vdolly #Coach #Bazaarpaknil #Sales #ESPShakleePromo #EmasOnline #Sedondon #Beauty #Raya2018 #WeekendPromo #ShakleeJohor #ShakleeSingapore #ShakleeSarawak #ShakleeSabah #VitaminCShaklee #CerahkanKulit

2018-12-14 01:48   1 0

 

. MENCERAHKAN KULIT TANPA MELALUI PROSES PENGELUPASAN YANG MENYAKITKAN. . Assalammualaikum Dearies & Hi! . Sejak kebelakangan ni, Set Asas Kecantikan ESP + VITAMIN C ni semakin menjadi-jadi permintaannya di @shakleebyainur.distributor 💖 . Senang cerita kalau ambil dedua supplement ni KESIHATAN, KECANTIKAN DALAMAN & LUARAN terjaga. Lagi-lagi kita orang perempuan ni bukan kena cantik luaran jee tau, dalaman pun kena seiring. . Gembira tak terkata! 😍 . Mana tidaknya, jerawat dah tak berani menempek lagi dah, kulit jadi lebih lembab sangat (kulit tak terlalu kering atau berminyak) eyebag bawah mata yang terpaksa dipikul hari-hari semakin hilang. . Kelebihan VITAMIN C (6 bulan penggunaan, 180 biji) . - Baik untuk imunisasi dan daya tahan badan - Mengurangkan simptom demam dan selsema - Perlindungan sinar UV - Mengurangkan kesan SUNBURN - Menjadikan kulit lebih gebu - Melembabkan kulit dari dalam - Mengurangkan minyak dekat muka - Mengurangkan kedutan dan tanda penuaan - Tona kulit menjadi lebih sekata - Melindungi badan dari radikal bebas - Menggantikan tisu yang rosak dan menyembuhkan kan luka - Mencerahkan kulit secara semulajadi - Membantu kelihatan lebih muda . Kelebihan ESP (jimat sehingga 2-3 bulan penggunaan) . - Memudarkan parut jerawat - Mengawal pertumbuhan jerawat - Kulit menjadi lebih tegang dan sihat - Mengekalkan tenaga untuk jangka masa panjang - Menguatkan daya ingatan - Kulit menjadi lebih anjal dan gebu - Melindungi dan menjaga rahim - Mengandungi PROTIEN lengkap - Sangat mengeyangkan - Paras Glisemik Indeks (GI) yang rendah (hanya 39) untuk mengekalkan paras gula dalam darah . Your Beauty And Health Consultant, . Ainur Farahin | 017-7834189 📲 . Ainur Farahin | 017-7834189 📲 . Ainur Farahin | 017-7834189 📲 . A wife | A Mommy to NN | WAHM 💋 #Shakleebyaieyn . #Readystock #ShakleeMuar #ShakleeBatuPahat #Flawless #Vdolly #Coach #Bazaarpaknil #Sales #ESPShakleePromo #EmasOnline #Sedondon #Beauty #Raya2018 #WeekendPromo #ShakleeJohor #ShakleeSingapore #ShakleeSarawak #ShakleeSabah #VitaminCShaklee #CerahkanKulit

.
MENCERAHKAN KULIT TANPA MELALUI PROSES PENGELUPASAN YANG MENYAKITKAN.
.
Assalammualaikum Dearies & Hi!
.
Sejak kebelakangan ni, Set Asas Kecantikan ESP + VITAMIN C ni semakin menjadi-jadi permintaannya di @shakleebyainur.distributor 💖
.
Senang cerita kalau ambil dedua supplement ni KESIHATAN, KECANTIKAN DALAMAN & LUARAN terjaga. Lagi-lagi kita orang perempuan ni bukan kena cantik luaran jee tau, dalaman pun kena seiring.
.
Gembira tak terkata! 😍
.
Mana tidaknya, jerawat dah tak berani menempek lagi dah, kulit jadi lebih lembab sangat (kulit tak terlalu kering atau berminyak) eyebag bawah mata yang terpaksa dipikul hari-hari semakin hilang.
.
Kelebihan VITAMIN C (6 bulan penggunaan, 180 biji)
.
- Baik untuk imunisasi dan daya tahan badan
- Mengurangkan simptom demam dan selsema
- Perlindungan sinar UV
- Mengurangkan kesan SUNBURN
- Menjadikan kulit lebih gebu
- Melembabkan kulit dari dalam
- Mengurangkan minyak dekat muka
- Mengurangkan kedutan dan tanda penuaan
- Tona kulit menjadi lebih sekata
- Melindungi badan dari radikal bebas
- Menggantikan tisu yang rosak dan menyembuhkan kan luka
- Mencerahkan kulit secara semulajadi
- Membantu kelihatan lebih muda
.
Kelebihan ESP (jimat sehingga 2-3 bulan penggunaan)
.
- Memudarkan parut jerawat
- Mengawal pertumbuhan jerawat
- Kulit menjadi lebih tegang dan sihat
- Mengekalkan tenaga untuk jangka masa panjang
- Menguatkan daya ingatan
- Kulit menjadi lebih anjal dan gebu
- Melindungi dan menjaga rahim
- Mengandungi PROTIEN lengkap
- Sangat mengeyangkan
- Paras Glisemik Indeks (GI) yang rendah (hanya 39) untuk mengekalkan paras gula dalam darah
.
Your Beauty And Health Consultant,
.
Ainur Farahin | 017-7834189 📲
.
Ainur Farahin | 017-7834189 📲
.
Ainur Farahin | 017-7834189 📲
.
A wife | A Mommy to NN | WAHM 💋
 #Shakleebyaieyn
.
 #Readystock #ShakleeMuar #ShakleeBatuPahat #Flawless #Vdolly #Coach #Bazaarpaknil #Sales #ESPShakleePromo #EmasOnline #Sedondon #Beauty #Raya2018 #WeekendPromo #ShakleeJohor #ShakleeSingapore #ShakleeSarawak #ShakleeSabah #VitaminCShaklee #CerahkanKulit

2018-12-14 01:48   0 0

 

. MENCERAHKAN KULIT TANPA MELALUI PROSES PENGELUPASAN YANG MENYAKITKAN. . Assalammualaikum Dearies & Hi! . Sejak kebelakangan ni, Set Asas Kecantikan ESP + VITAMIN C ni semakin menjadi-jadi permintaannya di @shakleebyainur.distributor 💖 . Senang cerita kalau ambil dedua supplement ni KESIHATAN, KECANTIKAN DALAMAN & LUARAN terjaga. Lagi-lagi kita orang perempuan ni bukan kena cantik luaran jee tau, dalaman pun kena seiring. . Gembira tak terkata! 😍 . Mana tidaknya, jerawat dah tak berani menempek lagi dah, kulit jadi lebih lembab sangat (kulit tak terlalu kering atau berminyak) eyebag bawah mata yang terpaksa dipikul hari-hari semakin hilang. . Kelebihan VITAMIN C (6 bulan penggunaan, 180 biji) . - Baik untuk imunisasi dan daya tahan badan - Mengurangkan simptom demam dan selsema - Perlindungan sinar UV - Mengurangkan kesan SUNBURN - Menjadikan kulit lebih gebu - Melembabkan kulit dari dalam - Mengurangkan minyak dekat muka - Mengurangkan kedutan dan tanda penuaan - Tona kulit menjadi lebih sekata - Melindungi badan dari radikal bebas - Menggantikan tisu yang rosak dan menyembuhkan kan luka - Mencerahkan kulit secara semulajadi - Membantu kelihatan lebih muda . Kelebihan ESP (jimat sehingga 2-3 bulan penggunaan) . - Memudarkan parut jerawat - Mengawal pertumbuhan jerawat - Kulit menjadi lebih tegang dan sihat - Mengekalkan tenaga untuk jangka masa panjang - Menguatkan daya ingatan - Kulit menjadi lebih anjal dan gebu - Melindungi dan menjaga rahim - Mengandungi PROTIEN lengkap - Sangat mengeyangkan - Paras Glisemik Indeks (GI) yang rendah (hanya 39) untuk mengekalkan paras gula dalam darah . Your Beauty And Health Consultant, . Ainur Farahin | 017-7834189 📲 . Ainur Farahin | 017-7834189 📲 . Ainur Farahin | 017-7834189 📲 . A wife | A Mommy to NN | WAHM 💋 #Shakleebyaieyn . #Readystock #ShakleeMuar #ShakleeBatuPahat #Flawless #Vdolly #Coach #Bazaarpaknil #Sales #ESPShakleePromo #EmasOnline #Sedondon #Beauty #Raya2018 #WeekendPromo #ShakleeJohor #ShakleeSingapore #ShakleeSarawak #ShakleeSabah #VitaminCShaklee #CerahkanKulit

Rolling right along with Day #4 of 
@sagithebeast 
Hell Week
 #TheGame
 #thegamechallengewithabeast
“I Did it for the Family”
...
Pyramid style workout.
...
Here’s the link/ I dare you to try 😳😳
...
https://docs.google.com/document/d/1fKq1Mk25ENDZ7yxEnFcI7GY-I6xJF23Z6xw9CKB7a_0
...
Every move became difficult with the holds!!
...
I still struggle with a written workout plan no matter how detail it is 😕
...
Love to have ya join the #beastfamily 💙just shoot me a message.
...
 #BOD #bodybeast #fitover40
 #fitmom #fitfam #coach  #support #whateverittakes #challengeaccepted ...
@carldaikeler @beachbody 
 #weneedtoseethisonbod

2018-12-14 01:48   2 0

 

Rolling right along with Day #4 of @sagithebeast Hell Week #TheGame #thegamechallengewithabeast “I Did it for the Family” ... Pyramid style workout. ... Here’s the link/ I dare you to try 😳😳 ... https://docs.google.com/document/d/1fKq1Mk25ENDZ7yxEnFcI7GY-I6xJF23Z6xw9CKB7a_0 ... Every move became difficult with the holds!! ... I still struggle with a written workout plan no matter how detail it is 😕 ... Love to have ya join the #beastfamily 💙just shoot me a message. ... #BOD #bodybeast #fitover40 #fitmom #fitfam #coach #support #whateverittakes #challengeaccepted ... @carldaikeler @beachbody #weneedtoseethisonbod

Cantata de Natal! Coração cheio de #gratidão por essas pessoas lindas que olham pelos meus filhos, ensinam, alimentam e amam!!! Professora! Como não amá-la e valorizar seus esforços? Feliz quem reconhece todo o carinho dispensado, ou melhor, investido na vida das crianças! Amo a @ziguezar e todo o corpo funcional! Muitos das minhas conquistas se devem a vocês! 
Um FELIZ Natal!!! #coach #pilarfilhos #educaçãodequalidade #ziguezar #meusfilhosamados #cantatadenatal #aniversariantejesus #natal #mastercoachsamantharichter #samantharichtermastercoach

2018-12-14 01:48   1 0

 

Cantata de Natal! Coração cheio de #gratidão por essas pessoas lindas que olham pelos meus filhos, ensinam, alimentam e amam!!! Professora! Como não amá-la e valorizar seus esforços Feliz quem reconhece todo o carinho dispensado, ou melhor, investido na vida das crianças! Amo a @ziguezar e todo o corpo funcional! Muitos das minhas conquistas se devem a vocês! Um FELIZ Natal!!! #coach #pilarfilhos #educaçãodequalidade #ziguezar #meusfilhosamados #cantatadenatal #aniversariantejesus #natal #mastercoachsamantharichter #samantharichtermastercoach

Semua barang NEW & READY STOCK ya 😊
.
100% AUTHENTIC (ASLI/ORI)
No KW/ NO ori bm/ No sisa pabrik/ No palsu/ No mirror
.
📲LINE : thia09
📲WA : 081290767323
.
Harga belum termasuk ONGKIR ya ☺
.
❌MAAF TDK MENJAWAB PERTANYAAN DI INSTAGRAM❌
.
 #tas #bag #wallet #sunglasses #watch #tasbranded #tasbrandedauthentic #bagbrandedauthentic #tasbrandedauthentikmurah #bagbrandedauthenticmurah #tasbrandesori #bagbrandedoriginal .
 #coach #bagcoach #tascoach #bagcoachauthentic #tascoachauthentic #coachoriginal #coachauthentic #coachmurah
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 #fossil #bagfossil #tasfossil #bagfossilauthentic #tasfossilauthentic #fossiloriginal #fossilauthentic #fossilmurah

2018-12-14 01:48   3 0

 

Semua barang NEW & READY STOCK ya 😊 . 100% AUTHENTIC (ASLI/ORI) No KW/ NO ori bm/ No sisa pabrik/ No palsu/ No mirror . 📲LINE : thia09 📲WA : 081290767323 . Harga belum termasuk ONGKIR ya ☺ . ❌MAAF TDK MENJAWAB PERTANYAAN DI INSTAGRAM❌ . #tas #bag #wallet #sunglasses #watch #tasbranded #tasbrandedauthentic #bagbrandedauthentic #tasbrandedauthentikmurah #bagbrandedauthenticmurah #tasbrandesori #bagbrandedoriginal . #coach #bagcoach #tascoach #bagcoachauthentic #tascoachauthentic #coachoriginal #coachauthentic #coachmurah . #fossil #bagfossil #tasfossil #bagfossilauthentic #tasfossilauthentic #fossiloriginal #fossilauthentic #fossilmurah

Os softgels de Fish Oil Omega 3 - Óleo de Peixe - contém uma mistura natural de Ácidos Graxos Omega-3: Ácido Docosahexaenóico (DHA) e Ácido Eicosapentaenóico (EPA). Cada softgel contém 1000mg de Óleo de Peixe com 120mg de DHA e 180mg de EPA.

Fish Oil Omega 3 mantém os níveis saudáveis de Triglicerídeos.

 #mundoverde_brasil #mundoverdetijuca #produtosnaturais #shoppingtijuca #omega3 #fishoil #performancenutrition #suplemento #atividadefisica #treino #musculação #crossfit #crossfitgirls #pilates #yoga #corrida #instafood #instafit #fitness #lifestyle #coach #personal #nutricaosaudavel #dieta #emagrecer #foconadieta  #riodejaneiro #rj #tijuca

2018-12-14 01:48   5 1

 

Os softgels de Fish Oil Omega 3 - Óleo de Peixe - contém uma mistura natural de Ácidos Graxos Omega-3: Ácido Docosahexaenóico (DHA) e Ácido Eicosapentaenóico (EPA). Cada softgel contém 1000mg de Óleo de Peixe com 120mg de DHA e 180mg de EPA. Fish Oil Omega 3 mantém os níveis saudáveis de Triglicerídeos. #mundoverde_brasil #mundoverdetijuca #produtosnaturais #shoppingtijuca #omega3 #fishoil #performancenutrition #suplemento #atividadefisica #treino #musculação #crossfit #crossfitgirls #pilates #yoga #corrida #instafood #instafit #fitness #lifestyle #coach #personal #nutricaosaudavel #dieta #emagrecer #foconadieta #riodejaneiro #rj #tijuca

 #jefferson.dias.oficial
Jamais deixe seus sonhos de lado por medo ou receio, Busque sempre seus objetivos , não permita que as dificuldades falem mais alto que sua capacidade, pois o mundo não vai parar para você refletir , apenas te dará o tempo necessário e cabe a nós fazer valer a pena..
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 #marketingderede #empreendedorismo #empreendedorismocriativo #objetivo #mudanca #amor #felicidade #favorite #lifestyle #instalike #goodvibes #vida #palestrante #coach #sucesso #poder #mentalidade #amazing #photography #empresa #coaching #escritor #desenvolvimentopessoal #financas #estrategia #foco #conhecimentos #motivação

2018-12-14 01:48   6 0

 

#jefferson.dias.oficial Jamais deixe seus sonhos de lado por medo ou receio, Busque sempre seus objetivos , não permita que as dificuldades falem mais alto que sua capacidade, pois o mundo não vai parar para você refletir , apenas te dará o tempo necessário e cabe a nós fazer valer a pena.. . . #marketingderede #empreendedorismo #empreendedorismocriativo #objetivo #mudanca #amor #felicidade #favorite #lifestyle #instalike #goodvibes #vida #palestrante #coach #sucesso #poder #mentalidade #amazing #photography #empresa #coaching #escritor #desenvolvimentopessoal #financas #estrategia #foco #conhecimentos #motivação

Leonardo da Vinci costumava afirmar que a simplicidade é o último grau dasofisticação, é preciso ser muito eficaz para ser simples.
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Em geral, a regra entre os profissionais é ser complexo para criar um ar de intelectualidade e importância em volta do seu trabalho.
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o simples é para poucos e exige um esforço maior, quantos emails você já recebeu e não conseguiu entender bem o que era solicitado?
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Quantas apresentações ou reuniões você já participou que poderiam ter sido resumidas pela metade e passar uma mensagem mais efetiva?
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Quantos líderes travam suas equipes pela complexidade? Estabelecem metas demais, informação demais, não se comunicam com clareza e comprometem o desempenho de todos.
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Busque a simplicidade, abra caminho na estrada para o que é essencial limpando tudo o que não é essencial, pergunte-se:
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Tudo isso é essencial estar aqui ou posso simplificar mais esse trabalho?
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O que é crucialmente importante para as pessoas entenderem nesse trabalho?
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O que os clientes precisam entender de forma rápida e fácil?
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Como posso ser mais simples, claro e objetivo possível nessa apresentação de modo a maximizar meu tempo e o tempo das pessoas?
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Ser simples não é algo que você faz, é algo que você é.
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Seja reconhecido profissionalmente por ser simples e fazer trabalhos de alta qualidade!
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Sua carreira e seus negócios vão crescer exponencialmente.
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Conecte-se com o que é mais importante a cada segundo, não perca seu propósito de vista e mantenha seu foco afiado.
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Um grande abraço 🙌

2018-12-14 01:36   8 1

 

Leonardo da Vinci costumava afirmar que a simplicidade é o último grau dasofisticação, é preciso ser muito eficaz para ser simples. . Em geral, a regra entre os profissionais é ser complexo para criar um ar de intelectualidade e importância em volta do seu trabalho. . o simples é para poucos e exige um esforço maior, quantos emails você já recebeu e não conseguiu entender bem o que era solicitado . Quantas apresentações ou reuniões você já participou que poderiam ter sido resumidas pela metade e passar uma mensagem mais efetiva . Quantos líderes travam suas equipes pela complexidade Estabelecem metas demais, informação demais, não se comunicam com clareza e comprometem o desempenho de todos. . Busque a simplicidade, abra caminho na estrada para o que é essencial limpando tudo o que não é essencial, pergunte-se: . Tudo isso é essencial estar aqui ou posso simplificar mais esse trabalho . O que é crucialmente importante para as pessoas entenderem nesse trabalho . O que os clientes precisam entender de forma rápida e fácil . Como posso ser mais simples, claro e objetivo possível nessa apresentação de modo a maximizar meu tempo e o tempo das pessoas . Ser simples não é algo que você faz, é algo que você é. . Seja reconhecido profissionalmente por ser simples e fazer trabalhos de alta qualidade! . Sua carreira e seus negócios vão crescer exponencialmente. . Conecte-se com o que é mais importante a cada segundo, não perca seu propósito de vista e mantenha seu foco afiado. . Um grande abraço 🙌

No HALF STEPPIN #beautifulones .
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-Make sure your moves are #money #quality SAFE with #goodform .
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-YOU will always be YOUR greatest #investment that you’ll ever make in your #life.
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-Trust the process and be consistent.
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-The #masterpiece #workinprogress that you are is waiting to be revealed.
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- #lunges #kettlebell #intentions #goals #noregrets #stepwithpurpose #people.
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- #whattheproblemis  #Letsgo.
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-Don’t you have some dreams you need to get to❓Hmm 🤨
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- GET TO STEPPIN ❗️ -I love y’all #tildeath 🙏🏾
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- #makeithappen #VainFitnessLa #positivevibes  #change #youarewhatyoueat #noregrets #dontbefastandcheap #eatcleantraindirty #friends #coach  #instagood #body #fitafter40

2018-12-12 19:01   30 2

 

No HALF STEPPIN #beautifulones . - -Make sure your moves are #money #quality SAFE with #goodform . - -YOU will always be YOUR greatest #investment that you’ll ever make in your #life. - -Trust the process and be consistent. - -The #masterpiece #workinprogress that you are is waiting to be revealed. - - #lunges #kettlebell #intentions #goals #noregrets #stepwithpurpose #people. - - #whattheproblemis #Letsgo. - -Don’t you have some dreams you need to get to❓Hmm 🤨 - - GET TO STEPPIN ❗️ -I love y’all #tildeath 🙏🏾 - - - #makeithappen #VainFitnessLa #positivevibes #change #youarewhatyoueat #noregrets #dontbefastandcheap #eatcleantraindirty #friends #coach #instagood #body #fitafter40

Take each day at a time. Set a goal and crush it. Dont look back unless your checking to see how far you've come. Keep pushing forward and let nothing get in your way. Do one thing today that will make you a better person for tomorrow. Thank you everyone for the support! Grab the weight and lift it 💪💪💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood

2018-12-10 20:02   285 14

 

Take each day at a time. Set a goal and crush it. Dont look back unless your checking to see how far you've come. Keep pushing forward and let nothing get in your way. Do one thing today that will make you a better person for tomorrow. Thank you everyone for the support! Grab the weight and lift it 💪💪💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood

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