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Tem dificuldade em perder peso? uma das causas que podem contribuir para isso é o intestino preguiçoso consuma mais fibras!😉
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 #fibras #fiberbond #reeducaçãoalimentar #suplementacao #nutrição  #emagrecimento #emagrecer #alimentaçãosaudável #herbalife  #coach #coachcassyexavier #tramandai #litoral 
 #herbalifetramandai  #desafio15diastramandai l #tramandaí #imbé #reeducaçãoalimentar  #herbalifenutrition #coachdobemestar #coachcassy #sigaalider #negocioproprio #rendaextra #trabalheapartirdecasa

2019-07-18 02:25   0 0

 
พร้อมส่ง
MEDIUM CORNER ZIP WALLET IN CROSSGRAIN LEATHER ( #COACH #F11484) 
ราคา 2,390฿
ส่งฟรี Ems

Details
Crossgrain leather
Six credit card slots
Bill compartment
ID window
Zip pocket
Snap closure
5" (L) x 3 1/2" (H) 
 #กระเป๋าสตางค์

2019-07-18 02:25   0 0

 

พร้อมส่ง MEDIUM CORNER ZIP WALLET IN CROSSGRAIN LEATHER ( #COACH #F11484) ราคา 2,390฿ ส่งฟรี Ems Details Crossgrain leather Six credit card slots Bill compartment ID window Zip pocket Snap closure 5" (L) x 3 1/2" (H) #กระเป๋าสตางค์

“La visita al inmueble es importante, no siempre se dejen llevar por las fotos que suben en las plataformas, hay que visitar el #inmueble y conocer que corresponde a la realidad de lo que le están ofreciendo en la publicidad.
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Además, se recomienda en lo posible preguntar sobre los antecedentes del inmueble y de sus #propietarios 🏠
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 #empresa #recomendacion #capacidades #tips #ciudad #skygroup #skygroupfocus #vzla #emprender #coach #casa #consejo #latinoamérica #economía #noticias

2019-07-18 02:25   0 0

 

“La visita al inmueble es importante, no siempre se dejen llevar por las fotos que suben en las plataformas, hay que visitar el #inmueble y conocer que corresponde a la realidad de lo que le están ofreciendo en la publicidad. . Además, se recomienda en lo posible preguntar sobre los antecedentes del inmueble y de sus #propietarios 🏠 . . . #empresa #recomendacion #capacidades #tips #ciudad #skygroup #skygroupfocus #vzla #emprender #coach #casa #consejo #latinoamérica #economía #noticias

Posted @withrepost • @tentuestilo 💫 Sigue a @tentuestilo para ver más frases bonitas (y a la moda) 💕 - pedir créditos por dm -
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 #meditacion #meditar #coach #coaching #mentesana #felicidad #prosperidad #frases #frasesquemotivan #frasedeldia #hooponopono #espiritualidad #yogalife #yogaquotes #bienestar #reflexiones #namaste #positivismo #positivo #frasespositivas #pensamientos #mujerholistica #hoponoponolover #piensoenpositivo #yopiensoenpositivo #consciencia #coachenespañol #reflexiones #sabiduria #optimismo

2019-07-18 02:25   0 0

 
Rodéate de persona que te exijan ser mejor en todo aspecto, esas personas crean un ambiente de crecimiento y te ayudarán a lograr tus METAS❗️
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Aunque no sea cómodo afrontar las verdades que te pueden decir es lo que NECESITAS❗️Gente que te diga la verdad, que te demuestre cuál es la REALIDAD y que debes MEJORAR❗️
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No es fácil encontrarlas, poca gente se preocupará para que mejores, pero cuando las encuentres no las PIERDAS❗️👀
➖➖➖➖➖➖➖➖
🔥🔥🔥🔥🔥🔥🔥🔥
COMPARTE Y COMENTA
☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻 .
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 #exito #educacionfinanciera #riqueza #millonario #emprende #motivacion #abundancia #inspiracion #esfuerzo #libertadfinanciera #prosperidad #objetivos #liderazgo #emprendedor #constancia #metas #mentesmillonarias #frasesdiarias #millonarios #coach #coaching #emprendedores  #emprendimiento #emprendedora #emprendedoras #emprender #emprendiendo #mentalidad #frasesmotivadoras #optimusmindset

2019-07-18 02:25   0 0

 

Rodéate de persona que te exijan ser mejor en todo aspecto, esas personas crean un ambiente de crecimiento y te ayudarán a lograr tus METAS❗️ ➖➖➖ Aunque no sea cómodo afrontar las verdades que te pueden decir es lo que NECESITAS❗️Gente que te diga la verdad, que te demuestre cuál es la REALIDAD y que debes MEJORAR❗️ ➖➖➖ No es fácil encontrarlas, poca gente se preocupará para que mejores, pero cuando las encuentres no las PIERDAS❗️👀 ➖➖➖➖➖➖➖➖ 🔥🔥🔥🔥🔥🔥🔥🔥 COMPARTE Y COMENTA ☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻 . . . . . . . . #exito #educacionfinanciera #riqueza #millonario #emprende #motivacion #abundancia #inspiracion #esfuerzo #libertadfinanciera #prosperidad #objetivos #liderazgo #emprendedor #constancia #metas #mentesmillonarias #frasesdiarias #millonarios #coach #coaching #emprendedores #emprendimiento #emprendedora #emprendedoras #emprender #emprendiendo #mentalidad #frasesmotivadoras #optimusmindset

Today’s ARC Fitness shout-out is going to my man, Vince Burton! .
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Having been with ARC for just under 6 weeks, this guy has been CRUSHING his goals. He’s down 27lbs from when he started on this fitness journey dropping fat and putting on muscle. Who knew that going through wardrobes of clothes would be this fun?
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Looking forward to watch you continue to crush goals and make new ones. Keep up the hard work!
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🚨 Accepting new clients, remote and in person.
📥 info@arcfitnessonline.com

2019-07-18 02:25   0 2

 

Today’s ARC Fitness shout-out is going to my man, Vince Burton! . . Having been with ARC for just under 6 weeks, this guy has been CRUSHING his goals. He’s down 27lbs from when he started on this fitness journey dropping fat and putting on muscle. Who knew that going through wardrobes of clothes would be this fun . Looking forward to watch you continue to crush goals and make new ones. Keep up the hard work! —- 🚨 Accepting new clients, remote and in person. 📥 [email protected]arcfitnessonline.com

Search engine optimization is a leading driver for organic ranking performance on search results and therefore the biggest factor in increasing organic prospect opportunities.

2019-07-18 02:25   1 1

 

Search engine optimization is a leading driver for organic ranking performance on search results and therefore the biggest factor in increasing organic prospect opportunities.

Experimentar situaciones de tristeza, nos hace personas más fuertes en la diferentes situaciones de la vida cotidiana. Incluso, crea mayor empatía con personas que están pasando por situaciones difíciles; haciendo que puedan ser una excelente apoyo. No hay nada mejor que poderse apoyar o dejarse aconsejar de una personas que paso por una situación difícil, la supero; pero lo más importante, que aprendió de esta. •
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 #psicologia #psicologiacolombia #colombia #bogota #psicologiabogota #psicoterapia #psicoterapiabogota #logoterapia #logoterapiabogota #terapiaexistencial #psicoterapiaindividual #psicoterapiaindividualbogota  #bienestar #saludmental #saludmentalyemocional #autoestima #autoconcepto #amorpropio #automotivacion #autocomprension #automotivacion #autoconomientoybienestar #psicologaalexandrarango #sentido #propocito #sentidodevida #coach #coaching

2019-07-18 02:25   2 0

 

Experimentar situaciones de tristeza, nos hace personas más fuertes en la diferentes situaciones de la vida cotidiana. Incluso, crea mayor empatía con personas que están pasando por situaciones difíciles; haciendo que puedan ser una excelente apoyo. No hay nada mejor que poderse apoyar o dejarse aconsejar de una personas que paso por una situación difícil, la supero; pero lo más importante, que aprendió de esta. • • • #psicologia #psicologiacolombia #colombia #bogota #psicologiabogota #psicoterapia #psicoterapiabogota #logoterapia #logoterapiabogota #terapiaexistencial #psicoterapiaindividual #psicoterapiaindividualbogota #bienestar #saludmental #saludmentalyemocional #autoestima #autoconcepto #amorpropio #automotivacion #autocomprension #automotivacion #autoconomientoybienestar #psicologaalexandrarango #sentido #propocito #sentidodevida #coach #coaching

Amiga querida @angelica987nascimento
uma amizade verdadeira ela dura pra vida inteira, pois é dádiva benção de Deus só nos traz felicidade cumplicidade nos faz bem bjo amiga. 😘🌹
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 #Boanoite  #Amizade #Fibrado  #Treinodetrapézio  #Prafrenteéqueseanda #Blessed  #Ficargrandeporra #Marombeiro  #Vqv  #Gym #Treinodetrapézio #Nopainnogain #Bodyshape #Esmagaquecresce  #Foco  #Serfelizéoqueimporta #Fitness #Abs  #Muscles #Physique #Fit  #Cuidedoseucorpovocemoranele #Marombas #Lifefitnessstrength #Gains #Ripped #Coach #Alongamentos  #Hipertrofia #Instagood #Selfie

2019-07-18 02:25   7 0

 

Amiga querida @angelica987nascimento uma amizade verdadeira ela dura pra vida inteira, pois é dádiva benção de Deus só nos traz felicidade cumplicidade nos faz bem bjo amiga. 😘🌹 . . . . . Academia @toptrainer11 . . . . . . . . #Boanoite #Amizade #Fibrado #Treinodetrapézio #Prafrenteéqueseanda #Blessed #Ficargrandeporra #Marombeiro #Vqv #Gym #Treinodetrapézio #Nopainnogain #Bodyshape #Esmagaquecresce #Foco #Serfelizéoqueimporta #Fitness #Abs #Muscles #Physique #Fit #Cuidedoseucorpovocemoranele #Marombas #Lifefitnessstrength #Gains #Ripped #Coach #Alongamentos #Hipertrofia #Instagood #Selfie

🔥 Siga-nos para mais conteúdos como esse! 🔥
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 #empreender #empreendedorismo #sucesso #marketingdigital #marketing #empreendedor #foco #motivação #empreendertransforma
 #empreendedorismodigital #dinheiro #negocios #business #brasil #liderança #coaching #oportunidade #coach #vendas #empreendedores #geracaodevalor #empreendedorismocriativo #motivacao #mmn #mindset #marketingmultinivel #empreendedorismosocial #empreendedordesucesso #empreendedordigital #empreendedorismofeminino

2019-07-18 02:25   0 0

 
Dead lift : Since the deadlift involves picking a weight up from the ground, you might be concerned about your lower back. You start the deadlift from a bent-over position and, if you're not careful, you can strain your back while lifting. That's why it's important to have a professional watch you deadlift when you start learning the movement. They can check your form to make sure it's safe. 
If you've already suffered a back injury, the deadlift can actually help you in the recovery process. All deadlift variations involve the lower back muscles. Strengthening these muscles can help prevent future back problems.
A greater range of motion is one of the most important deadlift benefits. This exercise gets you comfortable with picking objects up from the ground, moving around, bending over and so on. However, not everyone can safely perform the deadlift while recovering from back pain. If your lower back isn't strong enough, using the deadlift can do more harm than good.
If you're trying to lose weight, the deadlift is an important addition to your program. #Strength #WeightTraining #Fitness #GetFit #Train #PersonalTrainer #WalkTheTalk #WellnessCoach #Transformation #BodyTransformation #Specialist #Coach #FitnessConsultant #FitnessCoach #Wavesgym

2019-07-18 02:24   1 0

 

Dead lift : Since the deadlift involves picking a weight up from the ground, you might be concerned about your lower back. You start the deadlift from a bent-over position and, if you're not careful, you can strain your back while lifting. That's why it's important to have a professional watch you deadlift when you start learning the movement. They can check your form to make sure it's safe. If you've already suffered a back injury, the deadlift can actually help you in the recovery process. All deadlift variations involve the lower back muscles. Strengthening these muscles can help prevent future back problems. A greater range of motion is one of the most important deadlift benefits. This exercise gets you comfortable with picking objects up from the ground, moving around, bending over and so on. However, not everyone can safely perform the deadlift while recovering from back pain. If your lower back isn't strong enough, using the deadlift can do more harm than good. If you're trying to lose weight, the deadlift is an important addition to your program. #Strength #WeightTraining #Fitness #GetFit #Train #PersonalTrainer #WalkTheTalk #WellnessCoach #Transformation #BodyTransformation #Specialist #Coach #FitnessConsultant #FitnessCoach #Wavesgym

📣TALLER DE ORATORIA Y LIDERAZGO
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✅Objetivos:
+ Reconocer el estilo propio de comunicación. (no todos nos comunicamos de la misma manera)
+ Identificar y trabajar los puntos débiles a la hora de comunicarnos.
+ Desarrollar la improvisación.
+ Hacer consciente la corporalidad y el lenguaje no verbal.
+ Lograr claridad a la hora de transmitir una idea.
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🗓 Viernes 26/7 - 17:30hs
📌 Castelli 3046, Mar del Plata.
📧 Más info e inscripciones enviandome un mensaje privado. ¡Te espero! 💜

 #Coaching #Coach #liderazgo #oratoria  #taller #tecnicas #hablar #publico #empoderate #lenguaje #improvisacion #julio #mardelplata

2019-07-18 02:24   0 0

 

📣TALLER DE ORATORIA Y LIDERAZGO . . . ✅Objetivos: + Reconocer el estilo propio de comunicación. (no todos nos comunicamos de la misma manera) + Identificar y trabajar los puntos débiles a la hora de comunicarnos. + Desarrollar la improvisación. + Hacer consciente la corporalidad y el lenguaje no verbal. + Lograr claridad a la hora de transmitir una idea. . . . 🗓 Viernes 26/7 - 17:30hs 📌 Castelli 3046, Mar del Plata. 📧 Más info e inscripciones enviandome un mensaje privado. ¡Te espero! 💜 #Coaching #Coach #liderazgo #oratoria #taller #tecnicas #hablar #publico #empoderate #lenguaje #improvisacion #julio #mardelplata

Elegirá es algo absolutamsnte personal, intimo y primordial de cualquier ser humano.
Viktor Frankl ddcia que: "-Al hombre se le puede arrebatar todo salvo una cosa: la última de las libertades humanas —la elección de la actitud personal ante un conjunto de circunstancias— para decidir su propio camino. ^ 
De esto y mas para la terceras entrega.
Te gustaría que agregaremos algún tema en particular ? Dejas tus comentarios acá. *
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 #CoachDeeper #extravaganzacoaching 
 #venezolanos 
 #venezuela 
 #inmigramtes 
 #LifeCoaching 
 #ilcacademy 
 #unpanaenargentina
 #Venezolanosenelexterior
 #Coach
 #coaching

2019-07-18 02:24   1 0

 

Elegirá es algo absolutamsnte personal, intimo y primordial de cualquier ser humano. Viktor Frankl ddcia que: "-Al hombre se le puede arrebatar todo salvo una cosa: la última de las libertades humanas —la elección de la actitud personal ante un conjunto de circunstancias— para decidir su propio camino. ^ De esto y mas para la terceras entrega. Te gustaría que agregaremos algún tema en particular Dejas tus comentarios acá. * * * * * #CoachDeeper #extravaganzacoaching #venezolanos #venezuela #inmigramtes #LifeCoaching #ilcacademy #unpanaenargentina #Venezolanosenelexterior #Coach #coaching

Ini warna list white - kanan list orange yah kak jangan salah order warna
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New collection yes ! Limited edtion genks
Motif terbaru dan tidak pasaran kasih murah aja yok ! Bahan nya import
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Nm brg : LP BANDO 30cm (VIDOR)
Hrg : 235.000/pcs
Size : 30x20cm ( 1 tas 1 kg)
Bhn : synthetic leather import ( tebal kokoh tegak kaku yah) semua acc full emboss
Include dustbag + gembok + kunci + talpan
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Order, chat 👇🏻
WA : 081295086300 ❤️
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- Happy Shopping -
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 #grosirtasbatammurah #grosirtasbranded #suppliermurah #suppliertasmurah #lv #coach #zara #charles&keith #likeforlikes #likeforfollow #lfl #instagood

2019-07-18 02:24   10 0

 

Ini warna list white - kanan list orange yah kak jangan salah order warna . New collection yes ! Limited edtion genks Motif terbaru dan tidak pasaran kasih murah aja yok ! Bahan nya import . Nm brg : LP BANDO 30cm (VIDOR) Hrg : 235.000/pcs Size : 30x20cm ( 1 tas 1 kg) Bhn : synthetic leather import ( tebal kokoh tegak kaku yah) semua acc full emboss Include dustbag + gembok + kunci + talpan . Order, chat 👇🏻 WA : 081295086300 ❤️ . - Happy Shopping - . #grosirtasbatammurah #grosirtasbranded #suppliermurah #suppliertasmurah #lv #coach #zara #charles&keith #likeforlikes #likeforfollow #lfl #instagood

Preseason special strength exercise for linemen! Here a primary movement during preseason to bridge the gap between general strength in the weight room to specific strength on the field in game like situations. While the bench press is a great tool to develop upper body strength, rarely will you be on your back pressing up on the field and if you are you probably didn’t do too well that play. Special strength exercises must match the angle, intensity and eccentric and concentric muscle contraction. In this this case with a lineman it’s a standing ballistic press that will project the weight for a distance. @big_bill__68 @ryanwalker_10 and mike #kts #kompftrainingsystems #strength #football #footballtraining #footballlineman #linemantraining #linemansgrengthtraining #specialstrength #cpps #cppsfootball #cscs #performbetter #strength #strengthtraining #strengthcoach #coach #coaching #strong #cny #centralnewyork #syracuse

2019-07-18 02:24   1 0

 

Preseason special strength exercise for linemen! Here a primary movement during preseason to bridge the gap between general strength in the weight room to specific strength on the field in game like situations. While the bench press is a great tool to develop upper body strength, rarely will you be on your back pressing up on the field and if you are you probably didn’t do too well that play. Special strength exercises must match the angle, intensity and eccentric and concentric muscle contraction. In this this case with a lineman it’s a standing ballistic press that will project the weight for a distance. @big_bill__68 @ryanwalker_10 and mike #kts #kompftrainingsystems #strength #football #footballtraining #footballlineman #linemantraining #linemansgrengthtraining #specialstrength #cpps #cppsfootball #cscs #performbetter #strength #strengthtraining #strengthcoach #coach #coaching #strong #cny #centralnewyork #syracuse

Cuándo fue la última vez que reíste hasta llorar??? Cuando fue la última vez que lloraste sin consuelo, sintiendo que se te quebraba el alma??? Cuándo fue la última vez que rompiste con alguna estructura, heredada o sostenida por la sociedad, sin tapujos y a voluntad propia??? Las personas no es un algo que pueda ser entendidas desde un único aspecto, sin considerar las demás. Muy por el contrario, cada ser es un conjunto de planos cuyo abordaje, por diferentes que sean éstos, son cada uno de ellos como los brazos de ríos que desembocan en un mismo océano todos ellos. Como en el entrenamiento físico, no se puede entrenar de manera aislada a un solo músculo, sino que siempre accionaran otros a modo de apoyo o accesorios, así también sucede con nuestra salud y bienestar general. Así con nuestro modo de ser y estar saludable, el cual no depende únicamente de un solo abordaje, sino de cuidar de todos ellos y en conjunto. 🙏🏼 Somos una unidad que es indivisible. Una parte de un todo aún más grande de lo que, con frecuencia, imaginamos. 🙏🏼 . . . . . . . . .

 #reflexión #reflexiones
 #cuerpo #mente #alma #energia
 #emociones
 #introspeccion
 #cuidarloqueeres
 #cuidarloquepiensas
 #cuidarloquehablas
 #cuidarloquedas
 #cuidardeti
 #cuidarteelalma
 #coach #coaching #mentoring
 #laimportanciadeconocerte
 #laimportanciadeliderarte
 #laimportanciadereflexionar
 #reflexionar #abordartuserenconjunto
 #tuesencia
 #tuverdaderaesencia "La duda es la herida de la mente en el alma."
(V. F.)

2019-07-18 02:24   0 0

 

Cuándo fue la última vez que reíste hasta llorar Cuando fue la última vez que lloraste sin consuelo, sintiendo que se te quebraba el alma Cuándo fue la última vez que rompiste con alguna estructura, heredada o sostenida por la sociedad, sin tapujos y a voluntad propia Las personas no es un algo que pueda ser entendidas desde un único aspecto, sin considerar las demás. Muy por el contrario, cada ser es un conjunto de planos cuyo abordaje, por diferentes que sean éstos, son cada uno de ellos como los brazos de ríos que desembocan en un mismo océano todos ellos. Como en el entrenamiento físico, no se puede entrenar de manera aislada a un solo músculo, sino que siempre accionaran otros a modo de apoyo o accesorios, así también sucede con nuestra salud y bienestar general. Así con nuestro modo de ser y estar saludable, el cual no depende únicamente de un solo abordaje, sino de cuidar de todos ellos y en conjunto. 🙏🏼 Somos una unidad que es indivisible. Una parte de un todo aún más grande de lo que, con frecuencia, imaginamos. 🙏🏼 . . . . . . . . . #reflexión #reflexiones #cuerpo #mente #alma #energia #emociones #introspeccion #cuidarloqueeres #cuidarloquepiensas #cuidarloquehablas #cuidarloquedas #cuidardeti #cuidarteelalma #coach #coaching #mentoring #laimportanciadeconocerte #laimportanciadeliderarte #laimportanciadereflexionar #reflexionar #abordartuserenconjunto #tuesencia #tuverdaderaesencia "La duda es la herida de la mente en el alma." (V. F.)

⚠️UPDATE⚠️
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Our continuous hard work, dedication, and long hours in an effort to bring you R3VIVE Fitness have aged us significantly. While we still may not be able to communicate a definitive opening date, we can assure you lots of progress is being made! We'll continue to work hard and keep you posted!
—
 #faceapp #comingsoon #staytuned #update #faceappchallenge #teamwork #progress #crossfit #coach #boston #bostonstrong #bostonfitness #fitness #bostonfitfam #southendboston #southendworkout #roxbury #dudleysquare #bostonfitnesscommunity #community #workout #bostonworkout #grouptraining #personaltraining #fitfam #fitfriends #oldAF

2019-07-18 02:24   1 0

 

⚠️UPDATE⚠️ — Our continuous hard work, dedication, and long hours in an effort to bring you R3VIVE Fitness have aged us significantly. While we still may not be able to communicate a definitive opening date, we can assure you lots of progress is being made! We'll continue to work hard and keep you posted! — #faceapp #comingsoon #staytuned #update #faceappchallenge #teamwork #progress #crossfit #coach #boston #bostonstrong #bostonfitness #fitness #bostonfitfam #southendboston #southendworkout #roxbury #dudleysquare #bostonfitnesscommunity #community #workout #bostonworkout #grouptraining #personaltraining #fitfam #fitfriends #oldAF

Now just gotta find them keys to the batters box🤔

2019-07-18 02:24   0 1

 

Now just gotta find them keys to the batters box🤔

No hay nada que defender, pero si mucho por aceptar. ⚡👁🙌🏼🌀🧘🏻‍♂💡🍀❤
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 #consciencia #evolución #despertar #hazquesuceda #juntossomosmasfuertes #espiritualidad #unidad #aplenavista #consciousness #paz #amor #despertandoconsciencia #humanidad #redespiritual #coaching #mente #alma #felicidad #motivacion #coach #energia #equilibrio #meditacion #budhaquotes #libertad #unpasohaciadentro #crecimientoespiritual #crecimientopersonal #higherconsciousness #mindfulness #budhaquotes

2019-07-18 02:24   2 0

 
⚠️UPDATE⚠️
—
Our continuous hard work, dedication, and long hours in an effort to bring you R3VIVE Fitness have aged us significantly. While we still may not be able to communicate a definitive opening date, we can assure you lots of progress is being made! We'll continue to work hard and keep you posted!
—
 #faceapp #comingsoon #staytuned #update #faceappchallenge #teamwork #progress #crossfit #coach #boston #bostonstrong #bostonfitness #fitness #bostonfitfam #southendboston #southendworkout #roxbury #dudleysquare #bostonfitnesscommunity #community #workout #bostonworkout #grouptraining #personaltraining #fitfam #fitfriends #oldAF

2019-07-18 02:24   1 0

 

⚠️UPDATE⚠️ — Our continuous hard work, dedication, and long hours in an effort to bring you R3VIVE Fitness have aged us significantly. While we still may not be able to communicate a definitive opening date, we can assure you lots of progress is being made! We'll continue to work hard and keep you posted! — #faceapp #comingsoon #staytuned #update #faceappchallenge #teamwork #progress #crossfit #coach #boston #bostonstrong #bostonfitness #fitness #bostonfitfam #southendboston #southendworkout #roxbury #dudleysquare #bostonfitnesscommunity #community #workout #bostonworkout #grouptraining #personaltraining #fitfam #fitfriends #oldAF

Miami Beach Real Estate. 😍

2019-07-18 02:23   5 1

 

Miami Beach Real Estate. 😍

Life can be a rollercoaster of emotions. If you're currently feeling less than amazing (because owning a business is not all rainbows & sunshine!), just remember that all your hard work has and will continue to pay off. .
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 #entrepreneurship #branding #marketing #smallbusiness #vtwomenpreneurs #girlboss #solopreneur #mompreneur #creativeprenuer #freelance #wellness #grateful #mindset #coach #coaching #dontgiveup #upsanddowns #highsandlows #dedication #trusttheprocess #keepgoing #enjoythejourney #commitment

2019-07-18 02:23   0 0

 

Life can be a rollercoaster of emotions. If you're currently feeling less than amazing (because owning a business is not all rainbows & sunshine!), just remember that all your hard work has and will continue to pay off. . . . . . . . . #entrepreneurship #branding #marketing #smallbusiness #vtwomenpreneurs #girlboss #solopreneur #mompreneur #creativeprenuer #freelance #wellness #grateful #mindset #coach #coaching #dontgiveup #upsanddowns #highsandlows #dedication #trusttheprocess #keepgoing #enjoythejourney #commitment

NÃO EMPREENDA!!!! SEM ANTES DE LER ESSAS DICAS.
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Antes de ler se você ainda não nos segue faz aquela boa @_mestre_das_vendas
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1 : Não desista de uma estratégia até ficar realmente bom nela, todo tipo de estratégia funciona, você só precisa ter persistência para aprimorar ela, ficar saltando de uma pra outra não vai te levar a lugar nenhum ! .
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2 : Reprograme sua mente, primeiro para acreditar em si mesmo, segundo para que o comentário daqueles que estão querendo te desmotivar não surta efeito, porque é provável que você ouça de quem nunca tentou que é impossível. .
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3 : Trabalhe de verdade, não brinque de importar, não brinque de divulgar, não brinque de fazer página, realmente faça, as vezes a gente investe o dia inteiro no emprego, na faculdade e o próprio negócio, por ser em casa quer fazer de qualquer forma .
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Siga as dicas e saia na frente do seus concorrentes porque hoje mesmo está começando vários junto com você e quem define quem vai ter desistido e quem será um empresário daqui 2 anos é a determinação de cada um ! .
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No link da biol eu lá te mostro o passo a passo do método que usei para começar meu negócio do zero na internet ! •
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SIGAM ⬇
@_mestre_das_vendas

2019-07-18 02:23   9 2

 

NÃO EMPREENDA!!!! SEM ANTES DE LER ESSAS DICAS. . . Antes de ler se você ainda não nos segue faz aquela boa @_mestre_das_vendas . . 1 : Não desista de uma estratégia até ficar realmente bom nela, todo tipo de estratégia funciona, você só precisa ter persistência para aprimorar ela, ficar saltando de uma pra outra não vai te levar a lugar nenhum ! . . . 2 : Reprograme sua mente, primeiro para acreditar em si mesmo, segundo para que o comentário daqueles que estão querendo te desmotivar não surta efeito, porque é provável que você ouça de quem nunca tentou que é impossível. . . 3 : Trabalhe de verdade, não brinque de importar, não brinque de divulgar, não brinque de fazer página, realmente faça, as vezes a gente investe o dia inteiro no emprego, na faculdade e o próprio negócio, por ser em casa quer fazer de qualquer forma . . . Siga as dicas e saia na frente do seus concorrentes porque hoje mesmo está começando vários junto com você e quem define quem vai ter desistido e quem será um empresário daqui 2 anos é a determinação de cada um ! . . . No link da biol eu lá te mostro o passo a passo do método que usei para começar meu negócio do zero na internet ! • • SIGAM ⬇ @_mestre_das_vendas

🔥 Las favoritas de muchos de nuestros clientes
❇️ Facilita la oxidación de las grasas.
❇️Control eficaz de la ansiedad
❇️ Pérdida de peso efectiva de manera segura y natural
👉Necesitas ayuda para perder peso???
▶️Información y asesoría al WhatsApp 3192126310 🇨🇴
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 #colombia #sobrepeso #vitalchanges #obesidad #nutricion #salud #saludable #adelgazar #perderpeso #coach #vitalchangesColombia #colombia #hcg #gotasresolution #gotashcg #resolutiondrops #adelgaza #quemagrasa  #SaludSinRiesgos #tedivina #BajarDePeso #Transformación #VivirSaludable #AmoMiCuerpo #CuerpoSano #BuenaAlimentación #Nutricion  #VidaSaludable #vidadivina #resultados #testimonio #resultadossreales

2019-07-18 02:23   0 0

 

🔥 Las favoritas de muchos de nuestros clientes ❇️ Facilita la oxidación de las grasas. ❇️Control eficaz de la ansiedad ❇️ Pérdida de peso efectiva de manera segura y natural 👉Necesitas ayuda para perder peso ▶️Información y asesoría al WhatsApp 3192126310 🇨🇴 . . #colombia #sobrepeso #vitalchanges #obesidad #nutricion #salud #saludable #adelgazar #perderpeso #coach #vitalchangesColombia #colombia #hcg #gotasresolution #gotashcg #resolutiondrops #adelgaza #quemagrasa #SaludSinRiesgos #tedivina #BajarDePeso #Transformación #VivirSaludable #AmoMiCuerpo #CuerpoSano #BuenaAlimentación #nutricion #VidaSaludable #vidadivina #resultados #testimonio #resultadossreales

 #Katespade dawn small satchel #WKRU5917 😎⭐️❤️กระเป๋าผ้าไนล่อน น้ำหนักเบา แต่จุของเยอะ มีสายยาว(หนัง)ปรับ/ถอดได้ จะถือหรือสะพายก็ดูดีค่ะ ราคา 2,890฿🌈👛 🌈พร้อมส่งถูกที่สุด+Free EMS🌸 ✅ของแท้ 💯% มีป้าย และ Care card ครบค่ะ
✅ตามหารุ่นไหนส่งรูปมาถามได้ค่ะ 👉☺️สนใจสอบถามได้นะ
➡️Line 🆔 : ditchaya หรือ
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http://line.me/ti/p/~ditchaya

 #ส่งฟรีems #นำเข้าusa #นำเข้าusaแท้ #ของแท้ #พร้อมส่ง #ฟอลมาฟอลกลับ #กระเป๋าแบรนด์เนม #กระเป๋าผู้หญิง #coach #coachbag #กระเป๋าcoach #กระเป๋าcoachแท้ #ขายกระเป๋าcoach #coachแท้100% #coachแท้ราคาถูก #coachusa #coachแท้ #coachพร้อมส่ง #coachthailand #preordercoach #preorderusa #preordercoachthailand #coachoutlet #coachonsale #coachคาดอก #michaelkors #katespade #usapreorder
 #usacoach

2019-07-18 02:23   0 0

 

#Katespade dawn small satchel #WKRU5917 😎⭐️❤️กระเป๋าผ้าไนล่อน น้ำหนักเบา แต่จุของเยอะ มีสายยาว(หนัง)ปรับ/ถอดได้ จะถือหรือสะพายก็ดูดีค่ะ ราคา 2,890฿🌈👛 🌈พร้อมส่งถูกที่สุด+Free EMS🌸 ✅ของแท้ 💯% มีป้าย และ Care card ครบค่ะ ✅ตามหารุ่นไหนส่งรูปมาถามได้ค่ะ 👉☺️สนใจสอบถามได้นะ ➡️Line 🆔 : ditchaya หรือ ⬇️ http://line.me/ti/p/~ditchaya #ส่งฟรีems #นำเข้าusa #นำเข้าusaแท้ #ของแท้ #พร้อมส่ง #ฟอลมาฟอลกลับ #กระเป๋าแบรนด์เนม #กระเป๋าผู้หญิง #coach #coachbag #กระเป๋าcoach #กระเป๋าcoachแท้ #ขายกระเป๋าcoach #coachแท้100% #coachแท้ราคาถูก #coachusa #coachแท้ #coachพร้อมส่ง #coachthailand #preordercoach #preorderusa #preordercoachthailand #coachoutlet #coachonsale #coachคาดอก #michaelkors #Katespade #usapreorder #usacoach

If you're working on getting that first pullup and need some help, check this out... Many people are held back by a poor start, or inability to finish the rep at the top. My solution is to have you spend more time on both ends since the middle portion of the rep is actually the easiest part. When you do the modified version on video 2, make sure you're using as little of your legs as possible. Once you can get to where you're barely pulling with your legs, go to the pullup bar and do pause reps with a spotter assisting you until you can get that first rep yourself.

Even after you have pullups, pausing at the top and the bottom is a pretty potent developer of back and arm strength. 
 #personaltrainer #personaltraining #ymca #ymcafrederick #frederick #frederickmd #athlete #coach #coaching #frederickymca #strength #conditioning #mobility #stability #prehab #freeworkout #workoutplan #workoutprogram #straightshottraining #straightshotstrongman #pullup #progression

2019-07-18 02:23   1 0

 

If you're working on getting that first pullup and need some help, check this out... Many people are held back by a poor start, or inability to finish the rep at the top. My solution is to have you spend more time on both ends since the middle portion of the rep is actually the easiest part. When you do the modified version on video 2, make sure you're using as little of your legs as possible. Once you can get to where you're barely pulling with your legs, go to the pullup bar and do pause reps with a spotter assisting you until you can get that first rep yourself. Even after you have pullups, pausing at the top and the bottom is a pretty potent developer of back and arm strength. #personaltrainer #personaltraining #ymca #ymcafrederick #frederick #frederickmd #athlete #coach #coaching #frederickymca #strength #conditioning #mobility #stability #prehab #freeworkout #workoutplan #workoutprogram #straightshottraining #straightshotstrongman #pullup #progression

แค่ยืดเท่านั้น((การบ้านครูแจ๊คสั่งมาได้เลย...หนูรอครูแจ๊คมาแล้วหนูค่อยทำ.....คือแจ๊คต้องมาทุกวัน???)) #coachmonkey #ทีมลิงสวย #personaltrainer #fitgirl #motivation #fitnesscoach #trxcoach #boxingcoach #coach #thailandfitness #fitness #workout #muscle #trainerfreelance #burnfat #lifestyleblog #sixpack #ลดน้ำหนักแบบปลอดภัย #สร้างกล้ามเนื้อ #กระชับสัดส่วน #ฝึกสมรรถภาพและเสริมทักษะนักกีฬา #เทรนเนอร์นักกีฬา #เทรนเนอร์ฟรีแลนซ์

2019-07-18 02:23   3 0

 
And that makes 3 in row! Big win for our team tonight 14-7! The Kid came in to pitch the last two innings with the lead and after giving up a home run to the first hitter he faced he was able to settle down and struck out the following two batters. He ended the night with 2IP’s, 4K’s and 3ER’s. Great job Kid! Proud of you! ⚾️⚾️⚾️
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 #baseball #youthbaseball #ball #u10 #u10baseball #hitting #pitcher #catcher #game #sport #sports #athlete #love #coach #proud #coaching #father #dad #son #saintlaurent #Crush #baseballquebec #baseballcanada

2019-07-18 02:23   0 0

 

And that makes 3 in row! Big win for our team tonight 14-7! The Kid came in to pitch the last two innings with the lead and after giving up a home run to the first hitter he faced he was able to settle down and struck out the following two batters. He ended the night with 2IP’s, 4K’s and 3ER’s. Great job Kid! Proud of you! ⚾️⚾️⚾️ . . . #baseball #youthbaseball #ball #u10 #u10baseball #hitting #pitcher #catcher #game #sport #sports #athlete #love #coach #proud #coaching #father #dad #son #saintlaurent #Crush #baseballquebec #baseballcanada

“Para que pueda surgir lo posible, es preciso intentar una y otra vez lo imposible”. #crossfit #coach @tulukalaplata49

2019-07-18 02:23   2 0

 

“Para que pueda surgir lo posible, es preciso intentar una y otra vez lo imposible”. #crossfit #coach @tulukalaplata49

Sometimes my biggest struggle is getting my longer conditioning sessions in. I salute my long distance runners and all the aerobic people out there who love doing anything that is long, slow, and boring. 😂jk .
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To be honest though, strength training and more anaerobic (HITT) conditioning sessions are usually my favorites (because of limited time and work). .
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However, recently I’ve tried to be more mindful and purposeful on finding time for more aerobic and longer duration activities that will help me get better results for my heart efficiency, sleep/recovery, decreasing stress levels, and improving my body composition (just to name a few of the health benefits). Therefore, if anyone out there struggles with this same thing, don’t worry your not alone. 👊🏽 This is usually a SUPER common thing amongst men . .
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Remember you can’t start over but you can start again. Go out there and find time to do the things you hate. Many times, those are the very things holding us back from becoming the best version of ourselves. .
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Let’s strive to become 1% better everyday.
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Go get that work in!! 💪🏽💪🏽💪🏽💪🏽 #aerobicwork #eveningcardio #fitness #strengthandconditioning #coach #wellness #fitness #health #strivetobecome1%better #smallconsistenthabitsleadtomassiveresults #trusttheprocess

2019-07-18 02:22   3 0

 

Sometimes my biggest struggle is getting my longer conditioning sessions in. I salute my long distance runners and all the aerobic people out there who love doing anything that is long, slow, and boring. 😂jk . . . To be honest though, strength training and more anaerobic (HITT) conditioning sessions are usually my favorites (because of limited time and work). . . However, recently I’ve tried to be more mindful and purposeful on finding time for more aerobic and longer duration activities that will help me get better results for my heart efficiency, sleep/recovery, decreasing stress levels, and improving my body composition (just to name a few of the health benefits). Therefore, if anyone out there struggles with this same thing, don’t worry your not alone. 👊🏽 This is usually a SUPER common thing amongst men . . . Remember you can’t start over but you can start again. Go out there and find time to do the things you hate. Many times, those are the very things holding us back from becoming the best version of ourselves. . . Let’s strive to become 1% better everyday. . . Go get that work in!! 💪🏽💪🏽💪🏽💪🏽 #aerobicwork #eveningcardio #fitness #strengthandconditioning #coach #wellness #fitness #health #strivetobecome1%better #smallconsistenthabitsleadtomassiveresults #trusttheprocess

NUNCA É TARDE!!! Leia até o final 👇👇👇
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Dona Alzira era uma senhora de 60 anos quando precisou abandonar seu emprego para cuidar de sua mãe doente que, infelizmente, faleceu pouco tempo depois.
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Decidida a voltar a trabalhar para ajudar com as contas de casa, encontrou um mercado de portas fechadas. Principal motivo: a idade.
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Sua atitude perante este cenário? Dona Alzira não se entregou às circunstâncias e se dispôs a vender bolos, pois se considerava uma boa boleira. Ficou de olho nas oportunidades, persistiu e empreendeu.
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Em uma conversa informal com o vizinho, também dono de um botequim, fechou seu primeiro "contrato": fornecer bolos para seus clientes. Eis o começo da Fábrica de Bolos Vó Alzira 🎂
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O resto da história você já conhece, ou pode imaginar pelo título da notícia. E a mensagem que deixamos pra vocês, especialmente os que se sentem mais velhos, é: começa. Só começa… 🎯
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Repost @academiadevalor

Pesista, insista, que o impossível vira possível!! #empreendertransforma #empreendedorismo #empreendedor #empreendedordigital #empreenda #negocios #marketingdigital #empreenderonline #mktdigital #marketingmultinivel #mmn #diamante #sucesso #inovação #motivação #motivacao #trabalharemcasa #empresario #startup #trabalho #mindset #coach #hotmart #geracaodevalor #gv #rendaextra #afiliados #motivação #motivacionais​

2019-07-18 02:22   2 0

 

NUNCA É TARDE!!! Leia até o final 👇👇👇 .  Dona Alzira era uma senhora de 60 anos quando precisou abandonar seu emprego para cuidar de sua mãe doente que, infelizmente, faleceu pouco tempo depois. . Decidida a voltar a trabalhar para ajudar com as contas de casa, encontrou um mercado de portas fechadas. Principal motivo: a idade. . Sua atitude perante este cenário Dona Alzira não se entregou às circunstâncias e se dispôs a vender bolos, pois se considerava uma boa boleira. Ficou de olho nas oportunidades, persistiu e empreendeu. .  Em uma conversa informal com o vizinho, também dono de um botequim, fechou seu primeiro "contrato": fornecer bolos para seus clientes. Eis o começo da Fábrica de Bolos Vó Alzira 🎂 . O resto da história você já conhece, ou pode imaginar pelo título da notícia. E a mensagem que deixamos pra vocês, especialmente os que se sentem mais velhos, é: começa. Só começa… 🎯 .  Repost @academiadevalor Pesista, insista, que o impossível vira possível!! #empreendertransforma #empreendedorismo #empreendedor #empreendedordigital #empreenda #negocios #marketingdigital #empreenderonline #mktdigital #marketingmultinivel #mmn #diamante #sucesso #inovação #motivação #motivacao #trabalharemcasa #empresario #startup #trabalho #mindset #coach #hotmart #geracaodevalor #gv #rendaextra #afiliados #motivação #motivacionais​

https://mshealthandfitness.com/2019/kirsten-quick
Link is in my bio! 
Its 2 for 1 warrior votes tonight until 11pm..that means if you donate to Homes for Wounded Warriors it will double the points.. That's a great organization to donate to..
You guys are amazing!!! I havent been 3rd yet in this competition!!! Ahhh!!! This is so exciting!!!
Thabk you, thank you, thank you!!! #mshealthandfitness19 #thankful #blessed #woundedwarriorproject #donate #strongertogether #teambeachbody #coach #singlemom #bossbabe #healthyhabits #cleaneats

2019-07-18 02:22   0 0

 

https://mshealthandfitness.com/2019/kirsten-quick Link is in my bio! Its 2 for 1 warrior votes tonight until 11pm..that means if you donate to Homes for Wounded Warriors it will double the points.. That's a great organization to donate to.. You guys are amazing!!! I havent been 3rd yet in this competition!!! Ahhh!!! This is so exciting!!! Thabk you, thank you, thank you!!! #mshealthandfitness19 #thankful #blessed #woundedwarriorproject #donate #strongertogether #teambeachbody #coach #singlemom #bossbabe #healthyhabits #cleaneats

Quando alguém desacreditar do seu sonho, não responda com palavras responda com atitudes!

2019-07-18 02:22   2 1

 

Quando alguém desacreditar do seu sonho, não responda com palavras responda com atitudes!

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”Deja Vu...Again?”
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Only if we fail to learn the first time, we may do something twice if going back for seconds is just too tempting.
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Seriously though...remembering the pain is helpful unless there’s some “S & M twisted plot” going on in someone’s head in today's free spirited world...I’m no longer surprised or shocked any more...its more like ”wow, OK...cool...hmmm, it’s your call...I guess?”
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Learning new things used to be so simple and straight forward without needing pain to recognize we can grow without it🤓✌🏾

2019-07-18 02:22   6 5

 

. ”Deja Vu...Again” . Only if we fail to learn the first time, we may do something twice if going back for seconds is just too tempting. . . Seriously though...remembering the pain is helpful unless there’s some “S & M twisted plot” going on in someone’s head in today's free spirited world...I’m no longer surprised or shocked any more...its more like ”wow, OK...cool...hmmm, it’s your call...I guess” . . Learning new things used to be so simple and straight forward without needing pain to recognize we can grow without it🤓✌🏾

Todo proceso formativo es un camino que debe ser transitado mediante la buena siembra de valores que equipe a sus integrantes con lo necesario para desarrollar una vida prospera y digna.
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@dtarmandovillegas #dtarmandovillegas #entrenador #entrenadores #entrenadordefutbol #coach #coaching #futbol #futbolprofesional #futbolamateur #futbolbase #liderazgo #productividad #gerencia  #emprendimiento #educacion #conocimiento #Valencia #Caracas #Venezuela  #Carabobo #Cartagena #Cali #Colombia #París #Francia #Ate #Callao #Lima #peru

2019-07-18 02:22   1 0

 

Todo proceso formativo es un camino que debe ser transitado mediante la buena siembra de valores que equipe a sus integrantes con lo necesario para desarrollar una vida prospera y digna. . . . . . . @dtarmandovillegas #dtarmandovillegas #entrenador #entrenadores #entrenadordefutbol #coach #coaching #futbol #futbolprofesional #futbolamateur #futbolbase #liderazgo #productividad #gerencia #emprendimiento #educacion #conocimiento #Valencia #Caracas #Venezuela #Carabobo #Cartagena #Cali #Colombia #París #Francia #Ate #Callao #Lima #peru

Consultoria Pessoal

2019-07-18 02:21   4 1

 

Consultoria Pessoal

Tu crecimiento personal y tu crecimiento espiritual, se da de adentro hacia afuera. No importan que tan espiritual eres o no, que tanto haces yoga, o meditación, lo que Importa es lo que tu sientas respecto a quién eres y que quieres SER en cada momento.

Si estás leyendo esto es posible que tu interior te esté guiando hacia un cambio. Si sales de una etapa dura en tu vida o quieres cambiar y ser feliz o si solamente quieres conocer descansar y hacer algo diferente te espero en Bucaramanga en nuestro Retiro : "Conexión Espiritual" este 20 y 21 de Julio. Últimos cupos 👉 Whatsapp 318 521 9525
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 #enfoque #metas #claridad #coaching #luz #decisiones #terapia #armonia #equilibrio #poderpersonal #yaeres #coachingespiritual #coach #coachespiritual #ama #exito #despertar #energia #abundancia #presente #recibir #creer #amor #manifestar #mente #corazon #intencion #luzandreapava

2019-07-18 02:21   1 0

 

Tu crecimiento personal y tu crecimiento espiritual, se da de adentro hacia afuera. No importan que tan espiritual eres o no, que tanto haces yoga, o meditación, lo que Importa es lo que tu sientas respecto a quién eres y que quieres SER en cada momento. Si estás leyendo esto es posible que tu interior te esté guiando hacia un cambio. Si sales de una etapa dura en tu vida o quieres cambiar y ser feliz o si solamente quieres conocer descansar y hacer algo diferente te espero en Bucaramanga en nuestro Retiro : "Conexión Espiritual" este 20 y 21 de Julio. Últimos cupos 👉 Whatsapp 318 521 9525 . . . . . . . . . . . . . . #enfoque #metas #claridad #coaching #luz #decisiones #terapia #armonia #equilibrio #poderpersonal #yaeres #coachingespiritual #coach #coachespiritual #ama #exito #despertar #energia #abundancia #presente #recibir #creer #amor #manifestar #mente #corazon #intencion #luzandreapava

Part 5. 
Saturday, June 29th. Anaheim, CA.

Callie takes hold of her belt, pulling on its end. Andrea peers over her shoulder, eyes on the loaders as they take the bar to 76 kilos. Andrea’s lips move; a mentor’s guidance in the face of adversity. Callie needs this. She made her opening attempt of 73 kilos. But more kilos are needed on her total. 
I don’t know what her coach is saying, but Callie’s expression remains cold as a stone. 
Marching up to the bar, she fastens the Velcro of her belt; a reassurance. This is the approach to the final lift she makes tonight, as she doesn’t make her last attempt at 80 kilos. 
She walks away from the stage after letting the bar drop from the top of the jerk. There’s a smile on her face, but also a determination. Maybe a belief that she will make the last lift already filling her mind though it will be minutes before she touches the bar.

There’s a beat and L is up for her opener at 77 kilos. Like her teammate, she makes it, seemingly with little effort. 
As L returns, the bar is increased to 80 kilos. Callie rises, walking out on the stage to take her last attempt. She fails to make it, and returns to the back room with Andrea in tow. Her performance gives her a silver in the total. 
L stands. Neil is there, hands ready. After the ritual of slaps, L takes the stage.

And misses 80. 
To buy her time, Neil increases the load to 81 kilos. This forces the one minute clock to freeze as the loaders change the weight. When the clock resumes, he increases again to 82. 
L seems spent, though she approaches the bar with confidence. But it is no use. 
She drops the bar as she is standing up the clean, unable to extend her knees anymore. 
She comes from the stage, obviously not pleased with her performance. Neil is there, as pleasant as ever. 
L takes gold. But the main objective - raising her total - was not achieved, though there will be plenty of opportunities to increase it in the coming months. 
The teammates take the podium together, 1st and 2nd place. The battle over, but many, many years left of war. 
Though it is the end, it’s only the beginning.

2019-07-18 02:20   5 1

 

Part 5. Saturday, June 29th. Anaheim, CA. Callie takes hold of her belt, pulling on its end. Andrea peers over her shoulder, eyes on the loaders as they take the bar to 76 kilos. Andrea’s lips move; a mentor’s guidance in the face of adversity. Callie needs this. She made her opening attempt of 73 kilos. But more kilos are needed on her total. I don’t know what her coach is saying, but Callie’s expression remains cold as a stone. Marching up to the bar, she fastens the Velcro of her belt; a reassurance. This is the approach to the final lift she makes tonight, as she doesn’t make her last attempt at 80 kilos. She walks away from the stage after letting the bar drop from the top of the jerk. There’s a smile on her face, but also a determination. Maybe a belief that she will make the last lift already filling her mind though it will be minutes before she touches the bar. There’s a beat and L is up for her opener at 77 kilos. Like her teammate, she makes it, seemingly with little effort. As L returns, the bar is increased to 80 kilos. Callie rises, walking out on the stage to take her last attempt. She fails to make it, and returns to the back room with Andrea in tow. Her performance gives her a silver in the total. L stands. Neil is there, hands ready. After the ritual of slaps, L takes the stage. And misses 80. To buy her time, Neil increases the load to 81 kilos. This forces the one minute clock to freeze as the loaders change the weight. When the clock resumes, he increases again to 82. L seems spent, though she approaches the bar with confidence. But it is no use. She drops the bar as she is standing up the clean, unable to extend her knees anymore. She comes from the stage, obviously not pleased with her performance. Neil is there, as pleasant as ever. L takes gold. But the main objective - raising her total - was not achieved, though there will be plenty of opportunities to increase it in the coming months. The teammates take the podium together, 1st and 2nd place. The battle over, but many, many years left of war. Though it is the end, it’s only the beginning.

2019-07-18 02:19   2 1

 
It’s in the process that we are developed and matured. We gain knowledge and wisdom as we grow through the process!! Don’t give up, don’t get discouraged keep pressing forward.

2019-07-18 02:16   0 1

 

It’s in the process that we are developed and matured. We gain knowledge and wisdom as we grow through the process!! Don’t give up, don’t get discouraged keep pressing forward.

🍃 Mudar hábitos para algumas pessoas pode ser algo muito difícil e com a dieta não é diferente. Nossa relação com a alimentação tem mudado muito nas últimas gerações mas ainda tem no que melhorar, estar atento à qualidade do alimento, em como ele cresceu, onde foi produzido, em como nos sentimos pós ingerir certos alimentos ou certa quantidade, quando comemos muito rápido ou quando comemos devagar são uma das mudanças. Depois de observar essas questões e começar a aplicar o certo no seu dia a dia, o corpo, humor e claro nosso corpinho muda e o mais importante...SAUDÁVEL 🙌🏽♥️.
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 #nutricionista #fitness #nutricao #emagrecimento #dieta #saude #vidasaudavel #instagood #nutrição #lowcarb #foco #alimentacaosaudavel #emagrecer #hipertrofia #nopainnogain #fitnessmotivation #saúde #musculacao #personaltrainer #coach #fit #nutricaoesportiva #health #estilodevida #comidadeverdade #workout #motivação #academia #followme #aesthetic

2019-07-18 02:15   2 0

 

🍃 Mudar hábitos para algumas pessoas pode ser algo muito difícil e com a dieta não é diferente. Nossa relação com a alimentação tem mudado muito nas últimas gerações mas ainda tem no que melhorar, estar atento à qualidade do alimento, em como ele cresceu, onde foi produzido, em como nos sentimos pós ingerir certos alimentos ou certa quantidade, quando comemos muito rápido ou quando comemos devagar são uma das mudanças. Depois de observar essas questões e começar a aplicar o certo no seu dia a dia, o corpo, humor e claro nosso corpinho muda e o mais importante...SAUDÁVEL 🙌🏽♥️. . . . . . #nutricionista #fitness #nutricao #emagrecimento #dieta #saude #vidasaudavel #instagood #nutrição #lowcarb #foco #alimentacaosaudavel #emagrecer #hipertrofia #nopainnogain #fitnessmotivation #saúde #musculacao #personaltrainer #coach #fit #nutricaoesportiva #health #estilodevida #comidadeverdade #workout #motivação #academia #followme #aesthetic #nutricionista #fitness #nutricao #emagrecimento #dieta #saude #vidasaudavel #instagood #nutrição #lowcarb #foco #alimentacaosaudavel #emagrecer #hipertrofia #nopainnogain #fitnessmotivation #saúde #musculacao #personaltrainer #coach #fit #nutricaoesportiva #health #estilodevida #comidadeverdade #workout #motivação #academia #followme #aesthetic

Arthur fitness working to change lives and bring results! We cant hear our own excuses over the iron plates. Love the sound of plates smashing and gains being made 💪💪 Join the movement!

 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow

2019-07-16 17:55   184 10

 

Arthur fitness working to change lives and bring results! We cant hear our own excuses over the iron plates. Love the sound of plates smashing and gains being made 💪💪 Join the movement! #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow

Tag ke Teman Kamu yang suka Biskuit ‼.
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No worries Ini Cemilan Rendah Kalori dan Aman buat kamu yg suka Nyemil tapi pengin Langsing 😎
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2019-07-13 10:46   3 0

 

Tag ke Teman Kamu yang suka Biskuit ‼. . . No worries Ini Cemilan Rendah Kalori dan Aman buat kamu yg suka Nyemil tapi pengin Langsing 😎 . Cocok banget sist . Program Kami Memberikan Resep Cemilan Sehat saat Kamu Diet . . Trial Program Diet 10days 👇👇 http://bit.ly/TanyaShinta Follow My IG @nyo2_shinta Wa 📲087882614735 . #Cemilansehat #Makanansehat #Makananrumahan #Resepdiet #Resepsehat #Maukurus #Dietjakartatimur #Coachdietkalimalang #Coachdietbali #Coachdietbandung #coachdietjatiwaringin #DietHerbalife #Dietdarirumah #coach Pribadi

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