It’s been a few years now that coconut oil has been trending as a superfood and in many other areas! The claim is that coconut oil has a lot of health benefits including heart-healthy effects. 🥥🌴
However, you need to know that 1 tablespoon of coconut oil has 12g saturated fat; and to put that into perspective, olive oil has only 1.9g and butter has 7.3g! Since saturated fats have been linked to elevated cholesterol levels and increased risk of heart disease, it’s recommended to limit it as much as possible. .
While some research has been suggesting that coconut oil doesn’t have this effect because it has a different composition of saturated fats, nothing is still proven. .
So, until we have a definite answer, it’s wise to be conservative when it comes to coconut oil, because all the science till now doesn’t support the claimed benefits. And as with everything else, moderation is key! 👌🏼
#healthy #healthyfood #nutrition #nutritionist #dietitian #coconutoil #coconut #myth .
زيت الجوز هند بقاله فترة منتشر جدًا كبديل صحي في الأكل وفي حاجات تانية كتير! وده لأن في اعتقاد انه ليه فوايد صحية في الجسم ومنها صحة القلب. 🥥🌴
لكن الي محتاجين نعرفه هو إن ملعقة واحدة من زيت جوز الهند فيها حوالي ١٢ جم من الدهون المشبعة مقارنة بزيت الزيتون الي فيه ١.٩ جم بس والزبدة الي فيها ٧.٣ جم! وعشان الدهون المشبعة مرتبطة بارتفاع الكوليستيرول في الدم وأمراض القلب، بينصح بتقليل استهلاكها بقدر الإمكان.
في بعض الدراسات بتستنتج إن زيت جوز الهند مش بيأدي لده لأن أنواع الدهون المشبعة الي فيه مختلفة شوية، لكن للأسف مفيش حاجة بتثبت ده.
فلحد ميكون فيه إجابة قاطعة، لازم نكون حذرين في استخدام زيت الجوز الهند لأن لحد دلوقتي كل العلم بينفي كمية الفوايد الي اشتهر بيها. وطبعًا كالعادة، الاعتدال هو الحل! 👌🏼
My first successful batch of high-temperature fluid hot process (HTFHP) soap🙌🏻 It took several attempts and close-calls to get a hot process soap I could swirl like this but it finally happened and I couldn’t be happier.😁😁😁 These are my Peppermint Bark Butter Bars and it is so hard not to bite into one! That would be a huge mistake but they do seem like they should be edible.
Filled to the brim with only the best food for your skin these bars feature #cocoabutter #sheabutter #kokumbutter #mangobutter #oliveoil #ricebranoil #babassu #coconutoil #castoroil #coconutmilk #agavenectar #tapioca and even #zincoxide for a little extra skin protection.
The red swirl is from #manjistha which is thought to have antioxidant, anti-inflammatory and anti-microbial properties.
It has been used as a muscle relaxant; to ease stress, anxiety and depression; heal bruises and reduce arthritic pain and swelling; and relieve digestive issues, allergies and skin-related issues, such as acne.
“Peppermint oil is often used in aromatherapy, or the use of essential oils to support health. Studies have found that aromatherapy is effective in relieving anxiety, pain, and vomiting, as well as improving memory. The aroma of peppermint oil has been shown to improve memory and raise alertness.
According to findings, peppermint oil exhibits antiviral, antimicrobial, antifungal, antioxidant, analgesic, radioprotective, and antiedema properties.” I also find #peppermintoil to uplift and refresh my spirit whenever I smell it. It’s hard to stay in a bad mood when I inhale it.
I want my soap to do more than smell good and look pretty. My goal is to create something that truly nourishes you on many levels.
There’s a certain irony with me doing a “beauty” IG in that 1) I’m not beautiful, and 2) I never try to be. But I think technically that’s what this is turning out to be. Anyway, wanted to share this product with ppl. Picked this up at a craft show in MPLS this past fall when we were vending at the Supernatural Minneapolis Con. It’s just beeswax and coconut oil. Works fabulously, especially in the dry Denver climate, and was only $10. Check them out!
#curlyazn #lotion #beeswax #coconutoil #lotionbar #dryskin #dryskincare #beauty #antibeauty #natural
#Repost @konut.id with @get_repost
Konut EVCO untuk Masker Wajah Selain membuat tubuh menjadi sehat, Konut EVCO juga bisa bermanfaat untuk kecantikan. Konut EVCO ini bisa kita jadikan bahan campuran untuk masker wajah lho Sob,
Caranya mudah, cukup campurkan Konut EVCO dengan masker wajah yang kalian punya lalu aduk hingga rata dan oleskan ke bagian wajah kalian.
Manfaat yang akan kalian dapat sangat banyak lho sob, salah satunya dapat melembabkan wajah, mengurangi keriput wajah, membuat wajah menjadi lebih cerah.
Yuk coba buat masker kalian menggunakan Konut EVCO. 😊
Info pemesanan hubungi :
LINE : @konut (pakai @)
WA : 0811-9788-011
#konutid #konut #KonutSelaluAda #coconutoil #virgincoconutoil #vco #burnfat #carrieroil #bazaarjkt #hypeid #openreseller
You should be! Stocking stuffers on sale now for 15% off! Merry Christmas!
As the debate rages on benefits of coconut oil, @cardicaribbean and @internationaltradecentre have the reviewed the literature and spoken to persons across the Caribbean on how they use coconut oil. Our findings are compiled in this infographic 👆. It is quite clear that more and more, coconut oil is being used for culinary, hair and skin care purposes. While this natural versatile product appears to be a cure-all we urge you to use in moderation.
This infographic was an output of the Regional Coconut Development Project funded by @europeaid and #ACPSecretariat.
🍇 BLUEBERRY LEMON CHEESECAKE TRUFFLES 🍋 •MENOS DE 50 cal• SIN HORNO, fácil y rápida
Por aquí les comparto una merienda perfecta para matar la ansiedad, altos en fibra y proteína! quedan súper cremosos y ricos🤤 cómo un cheesecake bite 😍 Además tener esto preparado en el refri te saca de apuros! 🏃♀️
✔️1/4 taza (22g) harina de coco
✔️1/4 taza (22g) avena
✔️1 scoop (30g) proteína vainilla
✔️2 cdas (30g) queso crema light
✔️1 cda (15ml) jugo de limón
✔️50g arándanos frescos o mermelada
✔️Edulcorante y coco rallado al gusto
1️⃣Lleva los arándanos al microondas 2 min aprox, luego con un tenedor lo pinchas bien hasta formar una mermelada/salsa. Mezcla con el jugo de limón y queso crema.
2️⃣Agrega el resto de ingredientes hasta formar una masa manejable. Haz bolitas y pasa por el coco rallado. Refrigera mínimo 1 hora.
MACROS 1 truffle de 8:
4P - 4,5 C - 1,5 G
1/4 cup coconut flour
1/4 cup oatmeal
1 scoop vanilla protein powder
2 tbsp light cream cheese
1 tbsp lemon juice
4-5 tbsp blueberry jam
#blueberrylover #truffles #proteintruffles #coconutoil #allergyfree #proteinrecipes #lowcaloriesnack #preentreno #postworkout
It’s one of nature’s most powerful herbs, and it’s 25% off today during #12DaysOfHealth ✔️ Use code Day11 for discount at LiveHighLevel.com 〰️🍃
🎄12 DAYS OF CHRISTMAS GIVEAWAY🎄
On the 2nd day of Christmas, we're celebrating with the classic holiday flavor combo of almond, cranberry and cinnamon (with a little plant-based protein mixed in)! One lucky winner will receive a case of Cranberry Almond Protein Bars delivered straight to their door.
To enter, you must like this pic, tag at least two friends, and follow @hailmerrysnacks. Giveaway closes 12/14 at 12AM CST. U.S. residents only. Must be 18+ to enter. Winner will be randomly selected and notified via DM tomorrow... (more chances to win each day thru 12/23) GOOD LUCK!
H O L I D A Y G I V E A W A Y
What happens when Naked Coconuts meet Superfoods - A Super Naked Food Party! 🎉
We've teamed up with Pranin Organic @praninorganic to nudge you over to starting 2019 on the energetic and healthy side. -
Their organic vitamin supplements provide you with a whole lot of goodness your body needs- their B & C vitamins from whole organic foods helps support your adrenal glands, hair, skin & nails, aka glowing skin and energy. They're also throwing in their mini PureFood A to Z for foundational support including your Vitamin D needs.
We're giving 1 LUCKY WINNER a prize worth $130:
🌴1x 50g jar of PureFood A to Z
🌴1 jar of PureFood B
🌴1 jar of PureFood C
🌴1x bottle of Soy-Free Sauce
🌴1x bottle of Chili Garlic Sauce
🌴1x bottle of Soy-Free Teriyaki Sauce
🌴1x 444mL jar of Virgin Coconut Oil!
To ENTER, you must CLICK THE LINK IN BIO and follow the guidelines. Aaannd, you didn’t hear it from us. But you also receive a SPECIAL something once you ENTER!
Don't forget to tag some friends, because if they win they might share with you ;)
PS- This contest is in no way affiliated with or sponsored by Instagram and is open to the residents of USA & Canada ONLY! The Winner will be announced via Post and Stories, after Giveaway Closes on Dec 19th at 4 pm PST. GOODLUCK!
#giveaway #holidaygiveaway #nakedcoconuts #praninorganic #allergyfree #nutrition #vitamins #eatwelllivewell #coconuts #coconutoil #baking #superfoods #superfoodlove #holidayseason #coconuttree #soyfree #soysauce #coconutlife #veganeats #soyfree #dairyfree #glutenfree #peanutfree #nakedcoconutsteam #healthylifestyle
Butter Me Up whipped moisturizer in Baby Come Back (Lavender, honey, Rose + powdery freshness) flew off the shelves over launch weekend! But no worries, we’ve added a few more jars to the site. Available now on SoulBloomBathNBody.com 🌹👶🏼
Quando ti serve la carica x creare qualcosa di incredibile! Io @katia.n.b uso Activize quotidianamente e chi lo usa Sto arrivando! Cosa intendo basta sbalzi cali di umore basta stanchezza 😓 energia pura! 🔥✌️🤩lo trovi nello shop in [email protected]cosa aspetti Contattami in Direct