Valentine's day is just around the corner and I'm at a loss of love - love for myself.
Do you beat yourself up for making a mistake
Do you think that your not good enough
Do you look in the mirror and think negative thoughts
I look fat in this.
I look like a cow in this.
I won't amount to anything.
I'm not good enough.
Why would anyone love this - I don't.
I'm a failure.
I'm not good at anything.
I can't ever do anything right.
I'm always wrong.
I can't believe I left the house looking like this.
I don't deserve anything good.
I'm a lousy wife.
I'm not a good enough mother.
I'm not a great father.
I'm a terrible provider.
I hate myself.
So what is self-love
It's a concept that you just get. You don't logically understand it - you feel it. It's similar to yoga and meditation - you practice - you lose your balance or fucus, but you get back and try it again until you perfect it.
When we succeed - we reward ourselves.
When we fail - we punish ourselves harshly.
So why can't we just love and appreciate ourselves Unconditionally No matter what Perhaps because we weren't taught to. Instead of reaching for the negatives and punishing ourselves - be kind - be encouraging - tell yourself that it's ok - you tried your best.
So, be aware of that inner voice.
Everytime you think or say something negative about yourself - catch yourself and say a few nice things.
You'll start thinking of the positives more and forget those negatives.
You're retraining your behavior.
Your punishing techniques.
Instead of punishing with a negative - you punish with a positive.
You'll be surprised how much better you'll feel and do.
Do you practice self love
Training by @bellashealingjourney
#celiaclife #celiacwarrior #celiac #glutenfree #celiachealing #healingceliac #celiacawareness #glutenfreerealfood #glutenfree #coeliacfriendly #vegan #hclfvegan #vegansofig #plantbased #plantbaseddiet #vegangf #gfvegan #veganceliac #fruitarian #fruvegans #rawvegan #rawvegans #rawveganlife #selflove #selfcare #loveyourself
Cheese and Onion Sandwhich🥪🧀 //
After multiple attempts of going into Tesco and this particular sandwich being sold out, I finally managed to try it and it was so nice👌🏽 I personally prefer the chicken and bacon but this was still good😌 #thecoeliacbible
Sunday morning with @vansfoods blueberry waffles 🍽
I tried this @kookie.cat.cookies vanilla chocolate chip cookie for the first time the other day and I am well and truly in love! 😍 I am always on the look out for new snacks and this is now a firm favourite!! It is gluten free, dairy free and vegan and super delicious. It’s quite firm so doesn’t crumble everywhere like most gluten free cookies and had a hint of coconut in there 😋 They have a couple of other flavours and I am super excited to try them! 😍
For all of you looking for the perfect Valentine's gift - check our latest recipe and make these delicious heart-shaped Gluten-free shortcrust cookies.. 💖Check the *Link in our Bio* for the recipe & more!
Braucht ihr noch ein Geschenk zum Valentinstag - Wie wäre es mit unserem süßen und mit viel Liebe gemachten Herz... 💖Das Rezept findet ihr auf unserer Homepage ~ Link in Bio!
Sunday means a huge roast at the pub, always go for turkey 🦃 & ham 🐷 with a mountain of carbs and gravy 😋😍 #foodcoma
It might not be my Dad’s famous roast dinner, but I don’t do a bad job these days! Loads of veg is always the answer, just like it has been all my life, whether it was with Dad at the stove, or my amazing Grandma. I’d like to think she’d be satisfied to see this kind of grub on the table for another generation to grow up enjoying. Though I still can’t cook a roast without feeling that loss heavy on my heart.
Loaded tater tots are my new fave thing 😍 who's tried some before These had a mix of bacon, queso sauce, grated Monterey Jack, jalapeños and spring onions... YES is all I can say. Found at @topgolfuk and will definitely have again because the manager came over and assured me that my food wouldn't be cross contaminated and that it would take a little longer due to cooking all of it in the oven 🙌 went for the classic cheeseburger too, bit plain but that's the point haha 🤦 had lots of fun too (my high score is 33 I'm really rubbish I think... 👀) ⛳🏌️
@scharglutenfreeuk waffles have been on offer at Tesco’s this week with a pack for £1.50. A pack contains 4 waffles which you just need to pop into the toaster. - - I used chopped bananas, honey and some spray cream for my sweet brunch.
You could also use chocolate, strawberries, ice cream or even savoury waffles with eggs and bacon! 🥓🍳. - - - #schär #waffles #brunchideas #sweettooth #glutenfree #coeliacfriendly #tescooffer
Yesterday’s lunch was @Tesco smoked salmon and @philadelphia cream cheese 👌. Served with some @Schar cream crackers which I’ve not tasted before. There’s 6 individual packets of 5 crackers in the packet which is a great idea. Sadly every single one in the packet I opened was broken 😞. They were very crisp and light, though. 🤗😋😍 ...
This was devine!
@marksandspencer Spinach and Ricotta Ravioli with tomatoes and wilted spinach served with Pesto Garlic Bread using @promiseglutenfree gluten free baguette 🥖 it was the first time i have tried the Ravioli and its absolutely amazing I’ll definitely be buying it again 👌 i boiled the pan of water and then added the Ravioli for exactly 3 minutes (as per instructions) some of the Ravioli popped as i drained it. The Ravioli was al dente just like it should be! I didnt think there was going to be enough for two people but it was exactly the perfect amount. The Ricotta inside was to die for 😋🤗 Ravioli gets a massive 9/10 from me! For the sauce i used garlic, onions, pasata and wilted in some spinach. As for the @promiseglutenfree baguette I oven baked it for a few minutes then cut into slices put on the garlic and pesto and baked for a few more minutes it was absolutely fantastic i could have ate it all night long 😂🙈😜😋🤗
The cupcake of dreams....
I mean what’s better than a gluten free cupcake with a mini gluten free doughnut on top!!!!
I picked this gem up last weekend at @greenwichmarket at the @rubysoflondon stall. It’s a vanilla cupcake with icing, and chocolate chai doughnut on top ❤️
Beautiful food @gingerandrosecafe and I felt absolutely reassured that there was no chance of gluten cross contamination. Management are very aware and knowledgeable of food allergies and intolerances. The food and coffee was delicious and so beautifully presented. I will be back again to try the rest of the menu very soon.