You blinked and all of a sudden… it’s SPRING!
Don’t worry if you didn’t manage to get your Summer body in Winter, we’ve got you covered!
Specialised facials, spray-tans or even non-surgical slimming, we’ve got everything you need to be your BEST self by year-end.
Send us a message to find out more.
#DecemberVacay #Slimming #SprayTan #SpaTreatments #SpaDay #Detox #Pamper #Confidence #Facial
Fully embracing the last few days of summer on Saturday in London ❤️ Also absolutely loving my new dungaree dress from @lucyandyak too. First outing for them, and I even randomly managed to wear their exact outfit suggestion without even realising!
A year ago I'd have loved to buy this and wouldn't have had the confidence to. I struggled to get out of my comfort zone in clothing and stuck to similar outfits. Now, I'm really trying more things and being a bit more free in wearing what I'd love to and going for it because life is too short not to.
#lucyandyak #confidence #london s
Mirror, mirror, on the wall, I'll always get up after I fall and whether I run, walk or crawl, I'll set my goals and achieve them all. That’s the way to go Dream big and chase after your ambitions💪🏽 Confidence Level: Mirror selfie with NO filter.😋🥰 Life isn’t Perfect, but your Outfit can be.🤣💖🤣 #selfies #lookgoodfeelgood
#gymqueen #pt #strongmind
The wonderful students at Clayton South Primary School listening intently before beginning their high energy dance class! 💙
People dream about losing fat and being a smaller size and think that will give them confidence. But isn’t true that your skinny friend still has low self esteem and the biggest regret when you die is never ‘i should have lost weight’. So why is it a conversation Don’t lose touch but focus on what is important- turning your dreams into goals, being kind and looking after your physical and mental health 🍉
Becoming a public speaker .
Here I am standing in front of a crowd at the Toastmasters speaking. If you asked me 10 years ago whether I would be able to speak in front of a crowd on a consistent basis- I would say: “You are insane!” But here I am now public speaking and it has become a passion of mine. .
I hear a lot of people come up to me and tell me “Oh how I wish I had the confidence like you to do public speaking. I could never do it.” They say it as if their skills are fixed and they could never ever learn how to do it. But remember- Just like @marieforleo says: “Everything is figureoutable.” .
Just a few years ago, I couldn’t speak to save my life. I would go blank in front of people, but I knew I wanted to learn how to overcome it. And let me tell you, no matter how many times I get up there in front of the room and begin to speak- I ALWAYS feel nervous 😬 I sometimes even have to control the little shakes in my hands haha! .
I want you to always consider this quote and keep it in mind: “Whether you think you can or you can’t, either way you are right.” -Henry Ford
5th consecutive loss. 3rd consecutive match lost from a set up.
I didn't watch it, but Garbi had a match point & failure to convert it meant a predictable third set defeat- unfortunately.
Wuhan 🔜 ( 📸 getty & qwe0220)
I have realised that the biggest set-backs we face in our life to achieve success are the f*cks we give to the things which do not really contribute to our progress. Here are 10 things you should stop giving a f*ck about.
We all have these experiences in which we just do not want to give a f*ck to a few things, but we end up giving too much energy to those things. I know I had. Thoughts like, it is disrespectful if I leave or it is not polite to ask or it is not good to say no in this situation and many more.
After working on personal development for more than four years now, I believe that my intuition is strong enough to guide me to choose the things where I should give a f*ck or not give a f*ck.
Read my latest article on this topic.
Please like and share it with your friends, if it really resonates with you.
In my latest blog, I discuss it in detail.
Read my latest blog on this topic at livingyourultimatedream.com/category/blogs. 👆link is bio👆
Tag your friend who you think will be benefitted by reading it.
let me know your thoughts on this.
#selfconfidence #lifecoaching #coachinglife #coaching #confidence #strong #becometheultimateyou #leadyourlifetoyourdestiny
I see you
Are you taking it all in
Are you implementing what you are learning
If not, what is holding you back
SELF CONFIDENCE... a confident person can achieve dreams, can beat every problems and still stand tall and happy.
It's very important to feel good about yourself feel confident about things you do in life. .
We all want to feel confident, we know what benefits it brings, but how do you become confident if you’re currently not What a non-confident person can do to build self-confidence
Here are some tips which may help -
Visualize yourself as you want to be- What the mind can conceive and believe it can achieve.
Do one thing that scares you every day- it's best way to overcome your fear.. Keep doing what sacres you most..dnt think too much.. There will be a time when you will laugh and think why you were afraid of this. .
Question your inner critic- You are your best mirror always remember that, no need knows you better than yourself, so be your own critic and work on that weak part.
Set yourself up to win- Think positive, start positive , it's mantra to achieve your goal. .
Help someone else - Always be ready to help others, it will make u feel positive and good. .
Care for yourself- Care and love yourself🥰. Loving yourself is the best thing you can do with yourself.
. 📷 @yousuf_photography____
#selflove #motivation #love #positive #confidence #spreadlove #stayfit #staypositive
Sending positive vibes to my beautiful #posing client @lindsey_fit_equestrian as she is in peak week for this weekends @anbnsw show! It’s the first show for her this season with ANB. .
She’s found her inner sass goddess and is going to shine 💫 on stage 💪🏼🏆super pumped for this Ma’ma #katalistposing #confidence #stage
A little adventure 🧠🤯👍🏻 on the Sunflower lanyard! 🌻🌼 I didn’t have a cadenza! No swearing either! Woohoo 🤣
Last week I went to Spain from #exeterairport
I wore the Sunflower🌻 lanyard around my neck.
At first I thought it was a bit silly, thinking I’d look like a bit of a twit. 🤯
BUT this time has been really good! 😄💃🏻🥳 The people that saw me through the security this time were so kind.
Told me CAREFULLY what to take off [my head makes a massive noise due to the clip in my skull] 🤯
They repeated the things they said for me to understand properly. I get VERY nervous 😬
Everything was done soberly but with the time that allowed me to remain CALM 👩🏻🦰💙
One of the women who did my body search told me her father had been to our drop-in meeting! 😄👍🏻 This week I come back from #alicanteairport - I’ll let you know how it goes from the other end! 🤯😳 The 'Sunflower Lanyard' is a way for people to indicate to staff across the airport and Sainsbury’s stores, that they may need additional care and support.
It is a NEW TRIAL to help customers with hidden disabilities.
Heathrow Airport has also introduced the ‘hidden disability’ lanyards, including those with hearing loss. ❌❌ And APHASIA! 🙂❌ Next time you are in Heathrow OR Sainsbury, ask - it may very well help you or your friend to have a little bit more confidence. 🤔😨 #aphasiasucks 🤣
I strongly believe in less is more.
When you un complicate your Hair Care Routine and remove all the unnecessary fluff you Will be surprised how effective and efficient your routine can be. ➰➿〰️➿➰〰️➿➰〰️
I managed to demonstrate how to use @embraceforeverycurl effectively on these 3 ladies with different hairstyles, all in an about an hour. Here is what I did for them; ▪️1.) For @bintibantu, after Shampooing and drying her curls, I added our Leave in Conditioner while using the palm of my hand 🖐🏾 in circular motion to help clump her curls, & create that beautiful texture and shape you see. .
▪️2.) For @sanyukeli after I shampooed, & easily detangled her hair, I applied our leave-in conditioner in preparation for the “African threading” (in Zimbabwe 🇿🇼 we call them “mabhanzi”). Then sectioned her hair appropriately while using knitting 🧶 thread 🧵 to wrap around sections of her hair then connected each section to create this beautiful projective style she can rock for days while retaining moisture longer and at the same time stretching her hair for a new style when she takes then threading down.
▪️3.) For @racheloliviia, I Shampooed her curls and while her curls were still wet, I applied a quarter size of our Leave-in Conditioner as I removed any tangles in her hair to prepare for styling. I then started finger coiling her clumped curls to help define her them, while applying additional Leave-in Conditioner to each section. After I scrunched the curls to help them create the best “S” shape possible, finally the diffuser to help dry her curls while reducing frizz. For the final touch, I used a couple of squirts of our Hair and body oil to lock in that moisture and give her hair that natural glow.
At Loved from the Beginning, the real work of change begins with the individual. Conversations, movement and moments of mediation enrich our individual and collective ability to enrich and transform spaces and circumstances we enter. The mission of Loved from the Beginning is to support women with accessing their voices and cultivating their interpersonal skills so we can live loved, fully, and bravely. Thank you to each woman @marlanadominque @lovepjoie @hylifav and many more for offering yourself to this space.