This moment was really one for the books. I can’t express how joyous and happy I am to represent the youth of KC. I started performing this past year and it’s been a ride and I’m so happy to see that it’s all paying off and is worth it. Thank you to everyone who came out last night and supported. It meant so much to me and everyone competing. It was an amazing learning experience and my heart is filled to the brim with pure love. ❤️
Why does doing your homework help with motivation and confidence📚
Think of approaching the gym in the same way that you’d approach a public speaking project. The two run parallel in several ways: with practice comes comfort, and with knowledge comes confidence.🔑
Would you ever stand up in front of an audience and start rambling on about something you know nothing about Absolutely not. So why would you walk into a gym blindWe are so blessed to have access to such an abundance of FREE information, so why not take advantage of it💡
Yesterday I watched a “trainer” attempting to teach his client lateral raises while pushing him to lift way outside of the joint’s intended ROM - to the point at which scapular elevation took over and simply made it a shrug. Upon confronting him about this, his reasoning was that it targets the “upper” part of the lateral delt to a greater degree. Little did he and his client know that this really put the client in danger of shoulder impingement.❌
The less we know about something, the more daunting it seems, and the more gullible we will be. Do your research. It empowers you and helps you to understand that no one knows everything.💁🏼♂️
Self confidence is the best outfit, rock it and own it!! Be proud of your own accomplishments because you worked hard to get there! Recognize your greatness and show the world your worth! #slay
"I found I was more confident when I stopped trying to be someone else's definition of beauty, and started being my own." - Remington Miller 💕
Beauty is a journey of self discovery ✨
@clauoliveira for Florés
Mixed media Illustration: @mrhmrls .
Who do YOU need to partner with to make your dreams come true Remember sometimes you are just a conversation away from your miracle.
What are three things you need to ASK for I'm compiling my list too.
YOU have 11 MORE days left in February 2017. Make it great.
You do not want to find out. Right That would mean that you are a loser, and that word is not in your vocabulary.
WHAT you need is:
- SOMEONE who believes in you
-SUPPORT in the areas you do not have personal mastery
PREPARE today to possess your future. Successful people:
1. Write it down 2. Let go of your past 3. Live in the right NOW
February Focus Week # 2- Day 1
BECOME The Work Expert
- MANAGE your boss
- DO what others won't
- STAND out daily
Happy Super Bowl Sunday!!! My Steelers are out. Sooooo my cheer is simply, Go Team Go today.
WHO you with for the Super Bowl
Remember you become what you think.
THINK good of yourself.
Noooo Negatives. Okayyyy!!! THINK on this tonight before going to sleep.
Think left and think right and think low and think high. Oh, the thinks you can think up if only you try.
Today's February FOCUS:
Set aside about 10 minutes to THINK. Yes think- time. You will come up with something good. Put it on paper. You may need it later.
Happy Mind Blowing Fridayyyy!!
Today's February FOCUS:
What have you READ today
Did you invest 30 minutes in your personal development yet
There is still time if you haven't yet.
I have read LOTS of articles today. I will be picking up a good book before the end of this day. I LOVE... LOVE to read.
What about you...
Join me here tomorrow for our next February FOCUS topic.
I am inviting you into my REAL life scenario today. I was not going to post, and then I felt in my Spirit this would definitely help someone today.
I receive an email from a fellow business friend who had been ripped off by a graphic designer. I laughed because at the time I was on the phone getting an issue resolved with a shady business owner.
Those two incidents are the reason for my post. I have a service/sales background, and i know that honesty is so necessary for people to trust you, AND your business. You must do what you say you are going to do, when you say you are going to do it. PERIOD. #teamintegrity
I am also a believer in people. What I have discovered in the past few months are:
- People will lie for no reason
- People play too much
- People behavior (s) do not have anything to do with me
FINALLY, I have all that out. Please have dignity and respect at all levels when you are engaging with others.
BTW, Happy Thursday To You!!!
My Word of the Month is FOCUS for February. Did You Get Your Sweat On Yet If not you still have time.
Thought I would encourage you as well as myself to stay the course. What we focus on we accomplish. Right!
That’s been one of my mantras – focus and simplicity. Simple can be harder than complex:
You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.”
Did you know your words have energy
Thoughts are mental energy; they're the currency that you have to attract what you desire. Learn to stop spending that currency on thoughts you don't want. -Wayne Dyer
behind The SCENES @soulofradiance.
Snippet from My Confidence Journal:
I know that we are not alike and therefore do not see things in the same way. My prayer is that you surrender yourself to the tools I have outlined in this journal. I really believe that it will take you to a place and level you have never seen before
SUCCESS is failure turned inside out,
The silver tint of the cloud of doubt.
And you never can tell how close you are;
It may be near when it seems so far.
So stick to the fight when you're hardest hit;
It's when things seem worse
that you must not quit.
Keep GOING. ONE step at a time.
Countdown to the last week of the first month of 2017. So WHAT if you haven't made much progress. You still living RIGHT!!! Okay YOU got time.
Get your mind right, and your plan written. You gonna slay February 2017. And I'm gonna help you. My Confidence Journal Coming Soon!!!
You've got to take the initiative and play your game. In a decisive set, confidence is the difference. -Chris Evert
Em-bracing the Pull Ups comercial kinda sweat 💦😂 Dont be afraid to go hard in the gym & sweat it out. Youre not out on the town, you're there for your goals & to #dowork. If other people dont like it, theres North South East & West; plenty to choose from 👌
Heres to #10weeksout👏
Thanks for the reminder West Village 😜
✨✨Today is the last day of the September #TheGauntlet challenge! .
Today we all wore white and talked about what bounding means to us. For me, Disneybounding is a way to express myself. That's the simple answer anyway. In reality, it's so much more. When I first started Disneybounding, I saw a few posts on Tumblr and though "OH that's cute! I like cute things... totally going to make my fiance do this next time we go to the parks because it's a way for adults to wear fun outfits but not break rules. I like this." .
Over the years,Disneybounding has slowly crept into my daily routine, and has become a part of my daily life. I now have something to look forward to ever day when I wake up, something to talk to people on the train about when they notice an accessory or a color scheme, something to talk to inter web friends about (both in the Disneybound community and not), and of course I have gained a new bounding family. .
Something can be said for any activity that pulls people from all areas of the world- all ages, walks of life, and backgrounds, and has them come together to radiate pure magic and joy. I have seen so many compliments, support, and uplifting words all around since I joined this group and it is truly amazing. This community is a safe space and an outlet for myself, and I'm sure others as well. .
Before joining the group, I would wake up extra early every day, apply a full face of makeup, and not venture out my door without it. I was highly self conscious about what colors/ cuts of clothing/ patterns looked "good" on me. I have learned to be kinder to myself every day, take "risks", and venture outside my comfort zone with the help of so many friends. The Disneybounding community is such an amazing place 💖💖💖 .
#ootd #disneyig #disneynerd #disneyfan #fashion #fashionblogger #disneyside #ootdshare #loolbook #disneybound #style #wiwt #wdw #disneyland #disneygram #whatiwore #disney #loveyourself #day274 #outfitOfTheDay #disneygramers #ootdsocialclub #disneyparks #dailylook #dlr #confidenxe #stormtrooper #starwars #starwarsfan
Smiling in photos can be a problem for all of us when you want to hide those yellow teeth stained by your morning coffee.
Try oil pulling – it's a simple and natural way to help you get your pearly whites back. Swish one heaped teaspoon of our 100% organic and vegan coconut oil in your mouth for 15-20 minutes before brushing your teeth to get rid of those unsightly stains and freshen your breath.
And don't forget to store your tub in the refridgerator before it melts!
🍓 embracing my red 🍓 growing up i never liked my strawberry blonde hair. i was picked on so much that i started dying it bleach blonde ever since the age of 15. i haven't dyed my hair in about 2 years because i have been embracing my natural self. nowadays people tell me how women spend thousands of dollars a year to get their hair the same color as mine and i even get told i look like Jessica Chastain! hello she's gorgeous 😍 no matter if you are white, black, brown or blue for that matter - please, never let anyone tell you that your features aren't beautiful! exude confidence and be proud of your uniqueness! 😊❤️
This man is 29 today. His never give up attitude, spirit of adventure and love for the Lord keep me swooning day after day. Not to mention his sense of humor that keeps me laughing, the way he helps me around the house (we're talking dishes, laundry and cleaning), and the way he loves me with a 1 Corinthians kind of love. I couldn't be more honored and proud to call him my husband.
People who self harm or are depressed are not attention seekers. Rather than putting them down anymore; you should be helping them and letting them know that you're there
Take care of yourselves (be active and eat well) Physical and mental
health are closely linked together, it’s easier to feel good about life, if your
body feels good🍉🍇🍓🍒
Ways to have and maintain a positive mental health are
Connecting with others Developing and maintaining good relationships
with people around you will enrich your life💞👭
Mental health strengthens and supports us to have healthy relationships, make good choices, maintain physical health and wellbeing, and, handle the natural ups and downs of life.
Suicide. Suicide is not the end to all of your problems or making your situation better. It eliminates any chance of you being able to see it get better.
Message : If you think that you ever died, it wouldn't make a difference in the world Because yes if you weren't here today, the stars would still appear, the sun would still come, the earth will still rotate, and the seasons will still change, so why not NO. Here's a why not. What about the way your best friend will show up to school every day sobbing for weeks, looking at the empty lunch seat where you used to sit Knowing that you should be there today laughing and being OK. Or how that girl in your math class that used to talk to you and call you brother cry everytime she sees your parents because she can't face the reality of it. Or how your mom cries everytime she looks in the mirror because she can't bring herself to the reality that she should've brought you home from the hospital instead of without you. or how your dad will work late night shifts to avoid the pictures of you hanging up at home and the empty silence filling the air instead of hearing your voice. or how your siblings will pass by your room every morning getting ready trying to convince themselves of how you should still be there and that you're just sleeping in bed. or how your family will just stare blankly at each other after your funeral because they can't find possibly anything to say that doesn't float in the air where you should be walking. So don't say that suicide won't change anything or it wouldn't matter. There might be stars in the sky, and wind in the air, and the earth will still rotate and the seasons will still change, but without you, none of it means anything.
Please know that you are important to every single person in your life. And if not, you already have one person and it's me. If you have any questions or concerns you can dm this account or in serious cases : 1 800 273 8255 : National suicide prevention line
1800273TALK (8245) National Suicide Prevention Hotline
18006214000 National Adolescent Suicide Hotline
18002334357 Crisis Help Line – For Any Kind of Crisis