Cu totii avem momente sau perioade care ni se par grele. Insa e important sa ne amintim ca avem puterea de a le rezolva si ca astfel trec. Din fericire eu am un intreg sistem de suport care ma ajuta sa trec chiar acum printr-o perioada de genul asta si per total la sfarsitul zilei ies pe plus, in ciuda minusurilor care ma sperie initial. De asta am hotarat sa ma pun la dispozitia celor care poate nu au aceleasi optiuni si informatii ca mine si nu stiu cum sa depaseasca momentele neplacute din viata si le ofer sprijin facand voluntariat pentru depreHub! Este asa cum suna: primul hub antidepresie din Romania din care ma bucur tare ca fac parte.
#365joymoments #deprehub #psihoeducatie #happyminds #healthyminds #depressionhelp #irecunostinta #connection
Calm, focus, connection 🧘♀️ Whilst training the other day, I turned my head and saw Loredana looking so focused and calm. 🧘🏿♀️
There's beauty in that moment, as she sizes up the jump, deciding how to approach the challenge and whether it's for today. 🦖
She's calm, there's no rush, but important information to collect. It requires her full attention and she respects the jump. 🌉
Every day is different and the more we train, the more we tune into our bodies. 🧘🏼♀️
In this practice, it's not a race, it's an honest, open conversation with a strong motivation to train forever. Here's to training forever, Lo 💜 .
#inspiration #motivation #training #parkour #parkourfirenze #shecantrace #add #calm #focus #determined #connection
💫Magic💫 always happens when Kaitlyn and I come together! This time we had special guest, Ola join us and it got even better. I can't wait to share all the amazing things we're scheming 😈 #TheMCSquad #WomxnOfColor #StandingTogether
TIME IS RUNNING OUT: Don't miss your chance to join us for one of the best biz events of the year - Networking Extravaganza! Reserve your spot now and we'll see you at Kings Dining & Entertainment. Link in bio.
#LincolnPark #happyhour #connection
Now that I’ve caught attention with a really strange title. Lets talk about relationships and connection.
As much as some of us would like to think we can do everything alone, we need to have deep, meaningful connections with others. It doesn’t have to be a bagillion people.
Actually, most studies demonstrate that it is the quality and depth of the relationship over the number of people you choose to interact with that matters.
Study after study is beginning to demonstrate that individuals who lack deep connection with others have a worse prognosis than individuals who smoke.
YEP-- you read that right. Not having meaningful relationships is worse for you than smoking when related to all cause mortality.
Further, patients who suffered heart attacks demonstrated healthier and longer lives if they had DOGS as opposed to individuals who did not have dogs when all other factors like sleep, smoking, etc.
Now, these points were not made and correlated to each other. But, I know that having a dog she lights up my life and is a very very significant relationship in my life. I can’t help but think that all of these arrows are pointing towards telling us to put effort into our meaningful relationships-- for health’s sake.
Now go adopt all the doggos and make sure to connect with your loved ones!
#day3 #dogs #doggos #connection #friends #relationships #health #wellness #medicine #pets #adoptdontshop #smile #laugh #wellness
Though technology connects us globally, it can also be a barrier to in-person interaction.
#connection #tech #community
The word “culture” does funny things to us. It makes us believe there’s an entity swirling around us that is creating the atmosphere for how things are.
I often hear statements such as:
Horse people are so bitchy
Horse people love to gossip
Horse people aren’t very inclusive
Culture, though, is you and me. If we are horse people, then we form part of the culture of our world. Culture is not what happens to us. It’s what we create.
If we want to see less bitchiness, then we need to practice kindness.
If we don’t like gossip, we need to be careful with our tongues.
If we feel like we aren’t included, then we need to practice inclusiveness.
It’s not enough to lament what you don’t like. We need to practice what it is we want to see and allow that energy and way of going about things to create momentum.
Culture is you and me. Be the culture you want to see.
If there’s one thing I know it’s that the community can’t be underestimated in cultivating the kind of headspace you need to feel good and get the best out of yourself… and the JoyRide community is the best this side of the universe. Come join us! The link is in my bio 🙌🏻
#horseriders #horseback #horsewoman
#horsetraining #horsetrainer #horsesofinstagram #ilovemyhorse #connection
The child is the fourth archetype
There are four manifestations of the child archetype and I will share them all over the next days.
Here is the wounded child.
It is so easy to become stuck in this space,
when we don't forgive,
When we don't hold compassion for others,
when the wounds seem impossible to overcome
But if we don't they repeat and repeat as patterns in our relationships.
We don't have our hearts desire and are reduced because of it.
Oh the heartbreak of not knowing how to love our way out
As with all archetypes when we do we find ourselves enriched beyond our own dreams.
The wounded child in her power is perfectly placed to help others heal.
Do you recognise yourself in the wounded child or is the jury out until you have seen them all .
#woundedchild #innerchild #tantra #vulnerability #surrender #relationships #consciousrelationships #connection #selfacceptance #selflove # healing #spiritualgrowth #alignment #coaching #tantracoaching #lifeforceenergy #archetypes #carolinemyss
One of my amazing clients shared an incredible WIN with me this week. They declared they finally enjoyed themselves and had fun socialising after 10 years by applying a simple process from my Social Development training! 🔑🔑👏🏻
Building easy to follow structures to learn how to connect and create deeper relationships with people is the MOST important part about life and it makes me smile everyday I get to share this with someone! 🙌🏻
#socialhabit #connection #socialleadership #confidence #winwin
🌳"Dendrites": (from Greek δένδρον déndron, "tree"), are branched protoplasmic extensions of a nerve cell that propagate the electrochemical stimulation.🧠
🤓Here's my nerdy illustrative fusion of energy transfer in our nervous systems analogous to that in nature - always a fascinating topic for this girl! ❤️
Life can change so rapidly and with fierce deliberation.
The Universe always delivers. Ensure your stories are refined.
The expansion of love as life shifts and swerves is so miraculous in nature we sometimes forget it is all happening FOR us not TO us.
We are forever calling in what we belief is true.
If you are calling in people, events, emotions that feel sticky or unenjoyable then shift your perspective to one that feels MORE TRUE to you and what you want.
In addition, be unafraid to let the things that are not in alignment with these new desires fall away to a space of experience.
Let people come and go.
Let things come and go.
Release the hold on your fear of being alone, missing out, feeling deficient without that person or that thing.
Trust in your own enoughness.
Your presence with yourself.
No one knows your inner engineering and architecture, honour and serve it without the need of others to service it.
Let life expand and blossom.
#happiness #joy #expansion #growth #flowers #bloom
'The single most important need we possess is closeness with a social group'
How often do we isolate ourselves just to complain 'no one cares'.
How often are we afraid of grouo settings because...xyz.
We actually crave groups. We crave our people. We crave a community.
And further than craving it....
It is the 'most important need we possess'
We thrive on being heard, loved, held, supported, and how can we get that need met if we isolate ourselves...
Sure we can do those things for ourselves and That is important.
To love ourselves, to care for ourselves
AND to be with a community you knows you and witnesses you, is an incredible experience.
Maybe it's time to be seen.
Maybe it's time to be heard.
Maybe it's time to speak up.
Maybe it's time to share.
Maybe it's time to tell your story.
Maybe it's time to listen.
Maybe it's time to show up.
Maybe it's time to let others in. 🤷🤔
#itstime #witness #experience #community #showup #held #support #selfcarementor #selflovementor #checkfearatthedoor #expression #connection #isolation #hermit #itsoktoretreat #heard #seen #support
“Thank you is the best prayer that anyone could say... Thank you expresses extreme gratitude, humility, understanding.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Alice Walker