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So, I bought this book.

It's called "This is For You: A Creative Toolkit for Better Self-Care" by Ellen M. Bard.

It looks AH-MAZING.

The toolkit focuses on different aspects of self-care ensuring each part of your life & body is looked after. There are activities, questions & exercises that challenge you to re-think how your self-care is going.

I am going to work my way through the book. As I do, I will be posting weekly on my story & Facebook page certain questions or exercises for YOU to engage in!

Keep yourself accountable by sharing your progress with @alfredcounselling. I am SO excited to see what you come up with! Feel free to share this challenge with someone who needs it.

Stay tuned for the first challenge!

 #selfcarechallenge #rethinkselfcare #challengeyourselfdaily  #setsomegoals #showupforyourself #giveyourselfcredit #giveyourselftime 
 #alfredcounselling #counsellinginreallife #counsellingservices #acceptingnewclients #londonont #ldnont #lndont #ldnontario #ldnontcommunity #519london #londonontariobusiness #londoncanada #shop519local #connectwithme #supportmentalhealth #mentalhealthforeveryone #counselling #affordablecounselling⁣ #mentalhealthprofessional #mentalhealthwellness #mentalhealthservices #privatepractice


2019-06-17 12:00   10 2

 

So, I bought this book.  It's called "This is For You: A Creative Toolkit for Better Self-Care" by Ellen M. Bard.  It looks AH-MAZING.  The toolkit focuses on different aspects of self-care ensuring each part of your life & body is looked after. There are activities, questions & exercises that challenge you to re-think how your self-care is going.  I am going to work my way through the book. As I do, I will be posting weekly on my story & Facebook page certain questions or exercises for YOU to engage in!  Keep yourself accountable by sharing your progress with @alfredcounselling. I am SO excited to see what you come up with! Feel free to share this challenge with someone who needs it.  Stay tuned for the first challenge!  #selfcarechallenge #rethinkselfcare #challengeyourselfdaily #setsomegoals #showupforyourself #giveyourselfcredit #giveyourselftime  #alfredcounselling #counsellinginreallife #counsellingservices #acceptingnewclients #londonont #ldnont #lndont #ldnontario #ldnontcommunity #519london #londonontariobusiness #londoncanada #shop519local #connectwithme #supportmentalhealth #mentalhealthforeveryone #counselling #affordablecounselling⁣ #mentalhealthprofessional #mentalhealthwellness #mentalhealthservices #privatepractice 

Your vibrational energy score will reveal where and what you need to improve 
Vitamins or minerals? Which one's are you deficient in? 
Minerals are important to all of your body functions like brain function, energy production and metabolism 
Which minerals do you think you are most deficient in? 
Type them in the comments!

Schedule your first 90 minute online session and save $40. Use code BEBALANCED at checkout thru 6/23/19

LINK IN BIO

 #bodyandmind #connectwithme #onlineenergysession #newgoalsfor2019 #vibrationalenergymentoring #vibrationalenergy #raiseyourvibration #quantumenergy #resonate #cellularenergy #newfor2019 #bebalanced #vitamins #minerals #mindbodyspirit #the universeisvibrating #areyoubalanced #subconsciousmind #yoursubconsciousknowseverything
 #vibrationalenergychart #wereallconnected #quantum #quantummechanics #consciousness #whatsyourenergyblocks
 #nikolatesla #quantumenergy

2019-06-17 03:07   8 0

 

Your vibrational energy score will reveal where and what you need to improve Vitamins or minerals Which one's are you deficient in Minerals are important to all of your body functions like brain function, energy production and metabolism Which minerals do you think you are most deficient in Type them in the comments! Schedule your first 90 minute online session and save $40. Use code BEBALANCED at checkout thru 6/23/19 LINK IN BIO #bodyandmind #connectwithme #onlineenergysession #newgoalsfor2019 #vibrationalenergymentoring #vibrationalenergy #raiseyourvibration #quantumenergy #resonate #cellularenergy #newfor2019 #bebalanced #vitamins #minerals #mindbodyspirit #the universeisvibrating #areyoubalanced #subconsciousmind #yoursubconsciousknowseverything #vibrationalenergychart #wereallconnected #quantum #quantummechanics #consciousness #whatsyourenergyblocks #nikolatesla #quantumenergy

Is your skin thirsty ?? Deep-Lasting Hydration •THE DEEP SKIN DIVER •The 72-hour Hydration marathon runner •THE OVERNIGHT SUCCESS •The no-puffery eye serum •THE PORE PURIFIER •The in-shower powerhouse •Spf 50 Avon's HIGHTEST SUNSCREEN PROTECTION 🙌 🔊 #linkinbio www.youravon.com/nisaperez 💌
Shop on my #estore #Avon has #skincare products for everytype of skin needs!!!!!! 10 % off your first order online code welcome10 ✅🎯 #avonrep #avonstore #avonbeauty #beauty #skincare #beautyproducts #shopwithme #avoninsider #beautifulwomen #avonbeautyboss #forwomen #formen #connectwithme #placeorders #shoponline #life #mom #momlife #bossmom #HydraFusion #summer #life #lifecoaching #coachingmom #thirstyskin #spf #summervibes #flawlessskin

2019-06-17 03:01   11 0

 

Is your skin thirsty Deep-Lasting Hydration •THE DEEP SKIN DIVER •The 72-hour Hydration marathon runner •THE OVERNIGHT SUCCESS •The no-puffery eye serum •THE PORE PURIFIER •The in-shower powerhouse •Spf 50 Avon's HIGHTEST SUNSCREEN PROTECTION 🙌 🔊 #linkinbio www.youravon.com/nisaperez 💌 Shop on my #estore #Avon has #skincare products for everytype of skin needs!!!!!! 10 % off your first order online code welcome10 ✅🎯 #avonrep #avonstore #avonbeauty #beauty #skincare #beautyproducts #shopwithme #avoninsider #beautifulwomen #avonbeautyboss #forwomen #formen #connectwithme #placeorders #shoponline #life #mom #momlife #bossmom #HydraFusion #summer #life #lifecoaching #coachingmom #thirstyskin #spf #summervibes #flawlessskin

Big deal alert ! 
When you order these two amazing flavors you save 50$! Dont miss out on this deal! 
Each experience will be different but many experience:

Better FOCUS 😇
Reduced brain fog and increased awareness

Better ENERGY 💥🕺🏽
Fast and sustained energy from within

Better FAT LOSS 👙
Assists in abdominal fat loss

Better SLEEP 😴 
Wake up feeling recharged and fresh

Better STRENGTH 💪🏼
Increased strength & less inflammation

Better MOOD: 😊
Help regulate your ups and downs

 #WhyKetones #Keto101 #BetterWithKetones #BetterStartsNow #oilwife #oilindustry #flashsale #endssoon #getyours #shopaholicx #shopping #weightloss #keto #weightwatcher #lowcarbs #stayathomemom #beachbod #instasale #connectwithme #follow #trucking #overtheroad #peachtea

2019-06-17 01:15   9 0

 

Big deal alert ! When you order these two amazing flavors you save 50$! Dont miss out on this deal! Each experience will be different but many experience: Better FOCUS 😇 Reduced brain fog and increased awareness Better ENERGY 💥🕺🏽 Fast and sustained energy from within Better FAT LOSS 👙 Assists in abdominal fat loss Better SLEEP 😴 Wake up feeling recharged and fresh Better STRENGTH 💪🏼 Increased strength & less inflammation Better MOOD: 😊 Help regulate your ups and downs #WhyKetones #Keto101 #BetterWithKetones #BetterStartsNow #oilwife #oilindustry #flashsale #endssoon #getyours #shopaholicx #shopping #weightloss #keto #weightwatcher #lowcarbs #stayathomemom #beachbod #instasale #connectwithme #follow #trucking #overtheroad #peachtea

Hugging is very important. Go hug someone you love 💗💖💕
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 #actilabs #eyemakeupremover #crueltyfreebeauty #naturalbeautyproducts #femaleentrepreneur #mommyboss #everythingisbetterwithsparkles #crueltyfreemakeup #naturalskincare #crueltyfreehaircare #hitchin #herts #Hitchinbeauty #hertfordshire #believeandachieve #believeinyourself #businesswomenontherise #workfromhome #workwithme #connectwithme #crueltyfreecosmetics #naturalhaircare #skincareaddict #skincarelover #amazingeyeshadow #cosplaymakeup #cosplaygirls #weekendfeels

2019-06-15 23:33   13 0

 
You can shop Avon outlet, sales, specials, and new products from the comfort of your home. 
 #linkinbio www.youravon.com/nisaperez 💌🛍 10% off your first order online on my #estore www.youravon.com/nisaperez 👈 
 #avon #avononline #avonrep #new #newavon #followtoseemore #summer #linkinbio #connectwithme #placeorder #campaign #thebook #shopthebook #shop #online #discountcode #avonusa #avoninsider #beautifulwomen #avonbeautyboss #forwomen #formen #beautyproducts #shopwithme #avonshopping #love #heart #bossmom #mom

2019-06-15 20:50   10 0

 

You can shop Avon outlet, sales, specials, and new products from the comfort of your home. #linkinbio www.youravon.com/nisaperez 💌🛍 10% off your first order online on my #estore www.youravon.com/nisaperez 👈 #avon #avononline #avonrep #new #newavon #followtoseemore #summer #linkinbio #connectwithme #placeorder #campaign #thebook #shopthebook #shop #online #discountcode #avonusa #avoninsider #beautifulwomen #avonbeautyboss #forwomen #formen #beautyproducts #shopwithme #avonshopping #love #heart #bossmom #mom

Desire... what vibrations are you sending out? 
vjohannson.nygardstyle.com

2019-06-15 14:39   19 2

 

Desire... what vibrations are you sending out vjohannson.nygardstyle.com

At some point, you're going to move... you may find yourself renting, or buying & selling... #letushelp

I'd love to help you do it all... even if we don't have a property that fits your needs, we can help you find one that does. 
 #rentalsbyjennandco #property #propertymanagement #instagood #forrent #givejoy #sandhills #nc #moorecounty #inspiration #inspire #inspiremyinstagram #bestoftheday #bestdayever #success #successfulpeople #habits #connectwithme #connectivity #embracechange #goals #goaldigger #realtor #realtorsofinstagram #realtormom #flexmls #buildium #livelovelocal

2019-06-15 01:47   13 2

 

At some point, you're going to move... you may find yourself renting, or buying & selling... #letushelp I'd love to help you do it all... even if we don't have a property that fits your needs, we can help you find one that does. #rentalsbyjennandco #property #propertymanagement #instagood #forrent #givejoy #sandhills #nc #moorecounty #inspiration #inspire #inspiremyinstagram #bestoftheday #bestdayever #success #successfulpeople #habits #connectwithme #connectivity #embracechange #goals #goaldigger #realtor #realtorsofinstagram #realtormom #flexmls #buildium #livelovelocal

“We are so accustomed to the comforts of "I cannot", "I do not want to" and "it is too difficult" that we forget to realize when we stop doing things for ourselves and expect others to dance around us, we are not achieving greatness. We have made ourselves weak.” ⠀
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 #consultabraham #theplug #entrepreneur #realestate #realestateprofessional #connectwithme #realestate #locations #dreambig #hustle #realestateagent #workhardplayhard #hustlenow #workhard #yougotthis #justdoit #motivationforlife #workonyourdreams

2019-06-14 17:50   44 1

 

“We are so accustomed to the comforts of "I cannot", "I do not want to" and "it is too difficult" that we forget to realize when we stop doing things for ourselves and expect others to dance around us, we are not achieving greatness. We have made ourselves weak.” ⠀ ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #consultabraham #theplug #entrepreneur #realestate #realestateprofessional #connectwithme #realestate #locations #dreambig #hustle #realestateagent #workhardplayhard #hustlenow #workhard #yougotthis #justdoit #motivationforlife #workonyourdreams

Father’s Day gifts are done and so adorable! ❤️ #happyfathersday

2019-06-14 17:17   39 2

 

Father’s Day gifts are done and so adorable! ❤️ #happyfathersday

This little one ran to me this morning with some flowers, my favourite candy and a coloured picture. Day made? YEP. Before coming to school, she spent her morning colouring this picture for me.... 💕 overwhelmed with love.

2019-06-14 17:17   46 2

 

This little one ran to me this morning with some flowers, my favourite candy and a coloured picture. Day made YEP. Before coming to school, she spent her morning colouring this picture for me.... 💕 overwhelmed with love.

💞🤗💞

2019-06-14 13:52   36 2

 

💞🤗💞

Swipe Swipe Swipe 
 #avon #avonrepresentative #newrep #newavon #avonnow #fashion #summervibes #summerdress #flipflops #linkinbio #connectwithme #placeorder #avonlady #avongirl #avonbook #delievery #shopavon www.youravon.com/nisaperez 💌🛍👍 Shoponline on my #estore view campaign 14 book online. Get direct shipping right to you!! 10% off your first orders online with me on my site. Using code welcome10 👈🆗️ #selfcare #selflove #beauty #fashionjewelry #summer #suntimefuntime #avonusa #avoninsider #beautifulwomen #avonbeautyboss #beautifulwomen #beauty To my local followers Ask me for a brochure???? 🙌😀

2019-06-14 09:15   14 0

 

Swipe Swipe Swipe #avon #avonrepresentative #newrep #newavon #avonnow #fashion #summervibes #summerdress #flipflops #linkinbio #connectwithme #placeorder #avonlady #avongirl #avonbook #delievery #shopavon www.youravon.com/nisaperez 💌🛍👍 Shoponline on my #estore view campaign 14 book online. Get direct shipping right to you!! 10% off your first orders online with me on my site. Using code welcome10 👈🆗️ #selfcare #selflove #beauty #fashionjewelry #summer #suntimefuntime #avonusa #avoninsider #beautifulwomen #avonbeautyboss #beautifulwomen #beauty To my local followers Ask me for a brochure 🙌😀

G O A L S.⠀
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When was the last time you made some goals? Whether it be for your career, for your well being or for your health. When was the last time you sat down and outlined some things you're working towards?⠀
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For me, it was probably February which was when this photo was taken. I work with @somethingsimpl_ to create goals for my business & for my social media.⠀
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After our meeting this week, it dawned on me that the last time I even glanced at these goals was in February. It shows because my social media presence is not consistent. I will get things going for awhile & I'm doing fantastic but then I fall off the wagon.⠀
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It's a cycle. It's a pattern.⠀
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They say writing down a goal helps you become 42% more likely to achieve them thanks to Dr. Gail Matthews.⠀
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So join me in taking some time to write down some goals & come up with a plan to meet them!⠀
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photo credit @somethingsimpl_⠀
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 #goalsetting2019 #writedownyourgoals #setsomegoals #showupforyourself #giveyourselfcredit #giveyourselftime ⠀
 #alfredcounselling #counsellinginreallife #counsellingservices #acceptingnewclients #londonont #ldnont #lndont #ldnontario #ldnontcommunity #519london #londonontariobusiness #londoncanada #shop519local #connectwithme #supportmentalhealth #mentalhealthforeveryone #counselling #affordablecounselling⁣ #mentalhealthprofessional #mentalhealthwellness #mentalhealthservices  #privatepractice

2019-06-14 01:01   19 3

 

G O A L S.⠀ ⠀ When was the last time you made some goals Whether it be for your career, for your well being or for your health. When was the last time you sat down and outlined some things you're working towards⠀ ⠀ For me, it was probably February which was when this photo was taken. I work with @somethingsimpl_ to create goals for my business & for my social media.⠀ ⠀ After our meeting this week, it dawned on me that the last time I even glanced at these goals was in February. It shows because my social media presence is not consistent. I will get things going for awhile & I'm doing fantastic but then I fall off the wagon.⠀ ⠀ It's a cycle. It's a pattern.⠀ ⠀ They say writing down a goal helps you become 42% more likely to achieve them thanks to Dr. Gail Matthews.⠀ ⠀ So join me in taking some time to write down some goals & come up with a plan to meet them!⠀ ⠀ photo credit @somethingsimpl_⠀ ⠀ #goalsetting2019 #writedownyourgoals #setsomegoals #showupforyourself #giveyourselfcredit #giveyourselftime ⠀ #alfredcounselling #counsellinginreallife #counsellingservices #acceptingnewclients #londonont #ldnont #lndont #ldnontario #ldnontcommunity #519london #londonontariobusiness #londoncanada #shop519local #connectwithme #supportmentalhealth #mentalhealthforeveryone #counselling #affordablecounselling⁣ #mentalhealthprofessional #mentalhealthwellness #mentalhealthservices #privatepractice

Today in grade 1 fashion...a floral dress full of wrinkles, no shoes, my @ofhandsandhearts lanyard and one big smile. 🌸 9 more days to go! 😂

2019-06-14 00:42   69 4

 

Today in grade 1 fashion...a floral dress full of wrinkles, no shoes, my @ofhandsandhearts lanyard and one big smile. 🌸 9 more days to go! 😂

Letter N in our #alphabetcountdown for Neapolitan ice cream day... my favourite 🍦💕🤗

2019-06-14 00:40   37 5

 

Letter N in our #alphabetcountdown for Neapolitan ice cream day... my favourite 🍦💕🤗

SHOULD I SHARE MY ICE CREAM by Mo Williems was the perfect book to read to give clues about what our letter of the day was today for our #alphabetcountdown We enjoyed this story outside followed by a cup of Neapolitan ice cream! YUM. 🍦💕🥰

2019-06-14 00:39   24 2

 

SHOULD I SHARE MY ICE CREAM by Mo Williems was the perfect book to read to give clues about what our letter of the day was today for our #alphabetcountdown We enjoyed this story outside followed by a cup of Neapolitan ice cream! YUM. 🍦💕🥰

Gerald is wearing the new work uniform!!✅
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If you see a GREEN shirt loading a trailer with hay, a GREEN hat on your friend’s head or GREEN hay driving around on a truck in your area.., THAT’S US! 💚
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We have more new hats for you when you get your next load of hay 🧢
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 #uniform #logo #lookinggood #workwear
 #talkwithus #standout #fluro #branded #letstalk  #roundbe #beef #connectwithme  #squarebale #agriculture #beeffarmer #farmer #0408583464 #stockfeed #horserider #haysupplier #horseshow #wewillloadyou #stockfeedstore #hayshop

2019-06-13 22:19   36 1

 

Gerald is wearing the new work uniform!!✅ . If you see a GREEN shirt loading a trailer with hay, a GREEN hat on your friend’s head or GREEN hay driving around on a truck in your area.., THAT’S US! 💚 . We have more new hats for you when you get your next load of hay 🧢 • • #uniform #logo #lookinggood #workwear #talkwithus #standout #fluro #branded #letstalk #roundbe #beef #connectwithme #squarebale #agriculture #beeffarmer #farmer #0408583464 #stockfeed #horserider #haysupplier #horseshow #wewillloadyou #stockfeedstore #hayshop

Credit to @healthandketo ~~~~~~~~~~~~~~~~~~~ When it comes to keto, it seems like everyone is an expert.👨‍🎓
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Do your research and learn from those who have been following this WOE for an extended period of time.
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👉DM for my list of go to lchf experts.
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 #connectwithme

2019-06-13 21:59   109 6

 

Credit to @healthandketo ~~~~~~~~~~~~~~~~~~~ When it comes to keto, it seems like everyone is an expert.👨‍🎓 . Do your research and learn from those who have been following this WOE for an extended period of time. . 👉DM for my list of go to lchf experts. . . #connectwithme

My beautiful inside & out "aunt" "cousin " sporting our Short Sleeve Tie Front Blouse & SLIMS Luxe Denim Crochet Jegging. Gorgeous!!! vjohannson.nygardstyle.com

2019-06-13 17:59   30 2

 

My beautiful inside & out "aunt" "cousin " sporting our Short Sleeve Tie Front Blouse & SLIMS Luxe Denim Crochet Jegging. Gorgeous!!! vjohannson.nygardstyle.com

My dad is SUPER because.... ❤️ #happyfathersday

2019-06-13 16:57   38 1

 

My dad is SUPER because.... ❤️ #happyfathersday

Do you have interest in essential oils but JUST NOT SURE where to start, then I'm here to help support you!! 😁
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I remember when I bought my first bottle of essential oil at a local health food store. I brought it home and had no clue as to what to do with it.🙄 I was scared to use it since we have no way of knowing it's PURITY. If I cannot ingest these oils I don't want to apply them to my skin or diffuse them in my precious home environment. I'm all about being a chemical free gal🤗 .

With doTERRA I know I have the most pure oils (CPTG) that I can use to create a higher level of well being.🤗 I use these gems for Medical,😷 Physician🏃 and Emotional purposes.🤯
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I've created a chemical free home with ESSENTIAL OIL for my loved ones and all who enter my space.😍
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If you're interested in knowing more & having the SUPPORT of a caring team with professional leaders, then connect with me! YOU WON'T BE SORRY!!
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 #essentialoils #doTERRA #holisticpathway2vitality #CPTG  #pure #teamsupport #support #teaching #purity #help #connectwithme #environment #home #lovedones #family

2019-06-13 16:16   3 0

 

Do you have interest in essential oils but JUST NOT SURE where to start, then I'm here to help support you!! 😁 . I remember when I bought my first bottle of essential oil at a local health food store. I brought it home and had no clue as to what to do with it.🙄 I was scared to use it since we have no way of knowing it's PURITY. If I cannot ingest these oils I don't want to apply them to my skin or diffuse them in my precious home environment. I'm all about being a chemical free gal🤗 . With doTERRA I know I have the most pure oils (CPTG) that I can use to create a higher level of well being.🤗 I use these gems for Medical,😷 Physician🏃 and Emotional purposes.🤯 . I've created a chemical free home with ESSENTIAL OIL for my loved ones and all who enter my space.😍 . If you're interested in knowing more & having the SUPPORT of a caring team with professional leaders, then connect with me! YOU WON'T BE SORRY!! . #essentialoils #doTERRA #holisticpathway2vitality #CPTG #pure #teamsupport #support #teaching #purity #help #connectwithme #environment #home #lovedones #family

If you've signed up to my mail list but haven't been getting my emails, then here are two steps to get my lovely emails whizzing into your Inbox:
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1. Check your Spam / Promotions / Social folders to see if your email provider is automatically filing my emails in one of these places.
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2. Then tell your email provider that the emails are not Spam (mark as 'Not Spam') and that they should come to your inbox (in Gmail you do this by dragging the email to your inbox tab and it should ask if you want all future emails from this address to go to your Inbox and you select 'yes'). .
If you have my email address, adding it to your Contacts list will also help.
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If you haven't yet signed up to my mail list and would like to then visit the home page of my website and sign up!
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Love Chloe x 🙏🏻🧘🏼‍♀️💜 x
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 #letstalk #yogateacher #yogaconversations #yogastudent #connectwithme #tigrisyoga

2019-06-13 14:24   3 0

 

If you've signed up to my mail list but haven't been getting my emails, then here are two steps to get my lovely emails whizzing into your Inbox: . 1. Check your Spam / Promotions / Social folders to see if your email provider is automatically filing my emails in one of these places. . 2. Then tell your email provider that the emails are not Spam (mark as 'Not Spam') and that they should come to your inbox (in Gmail you do this by dragging the email to your inbox tab and it should ask if you want all future emails from this address to go to your Inbox and you select 'yes'). . If you have my email address, adding it to your Contacts list will also help. . If you haven't yet signed up to my mail list and would like to then visit the home page of my website and sign up! . Love Chloe x 🙏🏻🧘🏼‍♀️💜 x . #letstalk #yogateacher #yogaconversations #yogastudent #connectwithme #tigrisyoga

Are you in vibrational balance? 
Are your thoughts in balance with your body? Is your body in balance with your thoughts?

You can be balanced, body and mind, by learning and understanding what they are REALLY wanting to tell you

LINK IN BIO

_________________________________________

CONNECT WITH ME

 #whatsyourvibrationalenergyscore #bodyandmind #connectwithme #onlineenergysession #newgoalsfor2019 #vibrationalenergymentoring #vibrationalenergy #raiseyourvibration #quantumenergy #resonate #cellularenergy #newfor2019 #bebalanced #vitamins #minerals #mindbodyspirit
 #theuniverseisvibrating #areyoubalanced #subconsciousmind #yoursubconsciousknowseverything
 #vibrationalenergychart #wereallconnected #quantum #quantummechanics #consciousness #whatsyourenergyblocks #nikolatesla #vibes

2019-06-13 05:45   12 1

 

Are you in vibrational balance Are your thoughts in balance with your body Is your body in balance with your thoughts You can be balanced, body and mind, by learning and understanding what they are REALLY wanting to tell you LINK IN BIO _________________________________________ CONNECT WITH ME #whatsyourvibrationalenergyscore #bodyandmind #connectwithme #onlineenergysession #newgoalsfor2019 #vibrationalenergymentoring #vibrationalenergy #raiseyourvibration #quantumenergy #resonate #cellularenergy #newfor2019 #bebalanced #vitamins #minerals #mindbodyspirit #theuniverseisvibrating #areyoubalanced #subconsciousmind #yoursubconsciousknowseverything #vibrationalenergychart #wereallconnected #quantum #quantummechanics #consciousness #whatsyourenergyblocks #nikolatesla #vibes

Debbie from @popalotkettlecorn made our #fathersdaygifts come to life with their popcorn! “YOUR THE BEST POP” baggies are going to make my kiddos and all their guardians smile from ear to ear! This popcorn is amazing. trust me, these popcorn makers know what they are doing. This popcorn is the best! 🍿 🤗❤️ 🍿

2019-06-13 00:41   39 2

 

Debbie from @popalotkettlecorn made our #fathersdaygifts come to life with their popcorn! “YOUR THE BEST POP” baggies are going to make my kiddos and all their guardians smile from ear to ear! This popcorn is amazing. trust me, these popcorn makers know what they are doing. This popcorn is the best! 🍿 🤗❤️ 🍿

Hey there!

I just put up a video on YouTube that shows how a Vibrational Energy Session works. If you have any questions, feel free to contact me. Go to youtube and find my newest video - 
BODY AND MIND VIBRATIONAL ENERGY 
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In the video, I am testing myself the same way I test clients online. It's called surrogate testing or long distance testing. Long Distance testing works according to a Quantum Physics principle that everything is connected and a part of the whole; therefore, distance is not a factor. 
We can gain information from your subconscious, even though you don't know what's wrong! Truly amazing!

Let your subconscious tell you what's wrong so you can take the steps to heal and become balanced. I only do one-on-one testing do its very private. I don't share information with anyone 
Want to try it out first?? That's why I am offering you this limited time to try a FREE online session for Vitamins or Minerals!

Know which vitamins or minerals are absent from your body, so you can start on your wellness journey!

My clients who see exactly where their deficiencies are, are more prone to take the steps in improving their health because it's not a crap shoot! No more guessing where the stresses are! PLUS!!! You get more excited be cause you are getting the answers you always wanted!! This process was not invented by me, but a former Physicist from NASA, so you know it has to work!! And it does!

Here's the link for the FREE Online Vitamin or Mineral Session. You choose which one you want! Valid thru Sunday June 16, 2019 only!

https://VibrationalEnergy.as.me/vitaminsorminerals

CONNECT WITH ME! 
 #whatsyourvibrationalenergyscore #bodyandmind #connectwithme #onlineenergysession #newgoalsfor2019 #vibrationalenergymentoring #vibrationalenergy #raiseyourvibration #quantumenergy #resonate #cellularenergy #newfor2019 #bebalanced #vitamins #minerals #mindbodyspirit
 #theuniverseisvibrating #areyoubalanced #subconsciousmind #yoursubconsciousknowseverything
 #vibrationalenergychart #wereallconnected #quantum #quantummechanics #consciousness #whatsyourenergyblocks #nikolatesla

2019-06-13 00:07   8 0

 

Hey there! I just put up a video on YouTube that shows how a Vibrational Energy Session works. If you have any questions, feel free to contact me. Go to youtube and find my newest video - BODY AND MIND VIBRATIONAL ENERGY _________________________________________ In the video, I am testing myself the same way I test clients online. It's called surrogate testing or long distance testing. Long Distance testing works according to a Quantum Physics principle that everything is connected and a part of the whole; therefore, distance is not a factor. We can gain information from your subconscious, even though you don't know what's wrong! Truly amazing! Let your subconscious tell you what's wrong so you can take the steps to heal and become balanced. I only do one-on-one testing do its very private. I don't share information with anyone Want to try it out first That's why I am offering you this limited time to try a FREE online session for Vitamins or Minerals! Know which vitamins or minerals are absent from your body, so you can start on your wellness journey! My clients who see exactly where their deficiencies are, are more prone to take the steps in improving their health because it's not a crap shoot! No more guessing where the stresses are! PLUS!!! You get more excited be cause you are getting the answers you always wanted!! This process was not invented by me, but a former Physicist from NASA, so you know it has to work!! And it does! Here's the link for the FREE Online Vitamin or Mineral Session. You choose which one you want! Valid thru Sunday June 16, 2019 only! https://VibrationalEnergy.as.me/vitaminsorminerals CONNECT WITH ME! #whatsyourvibrationalenergyscore #bodyandmind #connectwithme #onlineenergysession #newgoalsfor2019 #vibrationalenergymentoring #vibrationalenergy #raiseyourvibration #quantumenergy #resonate #cellularenergy #newfor2019 #bebalanced #vitamins #minerals #mindbodyspirit #theuniverseisvibrating #areyoubalanced #subconsciousmind #yoursubconsciousknowseverything #vibrationalenergychart #wereallconnected #quantum #quantummechanics #consciousness #whatsyourenergyblocks #nikolatesla

Hey don't forget to carry your #bugguard to the #beach #camping #poolday to the #lake river... From mosquitoes repellents to #water resistant lotions choose Bug Guard ! 
Place your order with me. SHOP online to get direct shipping straight to you! 
www.youravon.com/nisaperez 💌 
 #linkinbio #connectwithme #placeorder #avonlady #avonbosswomen #bugguard #summer #heat #free #mosquitoes #camping #lake #bugfree #shopwithme #avononline on me #estore #avonusa #avonrep #family #stayprotected

2019-06-12 17:54   13 0

 

Hey don't forget to carry your #bugguard to the #beach #camping #poolday to the #lake river... From mosquitoes repellents to #water resistant lotions choose Bug Guard ! Place your order with me. SHOP online to get direct shipping straight to you! www.youravon.com/nisaperez 💌 #linkinbio #connectwithme #placeorder #avonlady #avonbosswomen #bugguard #summer #heat #free #mosquitoes #camping #lake #bugfree #shopwithme #avononline on me #estore #avonusa #avonrep #family #stayprotected

Who else loves to add Yarrow|Pom to their dōTERRA hydrating face cream? I look forward to it every time when I am in need of a new one. .
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The hydrating face cream already has #frankincense #lavender #jasmine and #geranium BUT I LŌVE adding some #yarrowpom .
.
Yarrow|Pom is a one-of-a-kind expertly crafted proprietary blend of Yarrow essential oil and cold-pressed Pomegranate seed oil, offering powerful benefits to both the skin and the body.
.
.
.
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 #enjoy #skincare #loveyourskin #doterralifestyle #sharingthelove #oilsbalancelove #healthbenefits #connectwithme #savemoney #joinmytribe #eliminatechemicals #dailyroutine

2019-06-12 16:53   17 2

 

Who else loves to add Yarrow|Pom to their dōTERRA hydrating face cream I look forward to it every time when I am in need of a new one. . . The hydrating face cream already has #frankincense #lavender #jasmine and #geranium BUT I LŌVE adding some #yarrowpom . . Yarrow|Pom is a one-of-a-kind expertly crafted proprietary blend of Yarrow essential oil and cold-pressed Pomegranate seed oil, offering powerful benefits to both the skin and the body. . . . . #enjoy #skincare #loveyourskin #doterralifestyle #sharingthelove #oilsbalancelove #healthbenefits #connectwithme #savemoney #joinmytribe #eliminatechemicals #dailyroutine

I absolutely love this top and it washes up like a dream.

vjohannson.nygardstyle.com

2019-06-12 15:22   27 1

 

I absolutely love this top and it washes up like a dream. vjohannson.nygardstyle.com

Props to @blondeketoishchick ~~~~~~~~~~~~~~~~~~~ New ink 😍 was fun to find out my tattoo artist does keto too!

 #connectwithme

2019-06-12 02:28   107 0

 

Props to @blondeketoishchick ~~~~~~~~~~~~~~~~~~~ New ink 😍 was fun to find out my tattoo artist does keto too! #connectwithme

VITAMIN D-

Over the last 4 years, I've helped clients find their imbalances and stresses when their doctors didn't have any more tests to run and they just wanted to find answers to solve their problem. Some of these clients who were also under a physicians care, would tell me their detailed reports, but also was told the one vitamin they were deficient in was Vitamin D. 
When I asked them further about any other vitamin or mineral they were deficient in, they told me that it's was only the vitamin D information given. I found it funny and always predictable when a client started explaining to me what their doctors are telling them, it was always just vitamin D. Not any others like vitamin A, E, K, or C or any of the B's. No missing minerals like magnesium, potassium or sulphur, which these help in the body functions like heart rhythm and metabolism. It was always and only vitamin D!

I thought this was odd, but I think it's pretty safe to say that the majority of people have some level of vitamin D deficiency because we spend most of the day indoors on computers. Maybe that's the only test the insurance pays for, but when your body is made up of mostly minerals and needs proper levels of all vitamins, you'd think there would more testing on these as your body functions and body systems are reliant on both minerals and vitamins at all times.

For instance Vitamin B12 helps maintain brain and nerve tissue and can contribute to faulty nerve transmission. Vitamin K plays a role in blood clotting and absorption is dependent on normal fat absorption including the presence of bile and pancreatic juice.

Vitamins and minerals play a major role in all of your body's functions. That's why we check your nutrients and part of what's included in my vibrational energy program.

Without checking all of these we would miss an integral part of your balance check. It's like going to take your car in for tire rotation, they would be doing a disservice to you if they balanced the tires but didn't check the air pressure, which could cause premature tire wear causing your tires to wear out sooner than the life expectancy!

CONTINUED IN COMMENTS

2019-06-11 21:45   12 4

 

VITAMIN D- Over the last 4 years, I've helped clients find their imbalances and stresses when their doctors didn't have any more tests to run and they just wanted to find answers to solve their problem. Some of these clients who were also under a physicians care, would tell me their detailed reports, but also was told the one vitamin they were deficient in was Vitamin D. When I asked them further about any other vitamin or mineral they were deficient in, they told me that it's was only the vitamin D information given. I found it funny and always predictable when a client started explaining to me what their doctors are telling them, it was always just vitamin D. Not any others like vitamin A, E, K, or C or any of the B's. No missing minerals like magnesium, potassium or sulphur, which these help in the body functions like heart rhythm and metabolism. It was always and only vitamin D! I thought this was odd, but I think it's pretty safe to say that the majority of people have some level of vitamin D deficiency because we spend most of the day indoors on computers. Maybe that's the only test the insurance pays for, but when your body is made up of mostly minerals and needs proper levels of all vitamins, you'd think there would more testing on these as your body functions and body systems are reliant on both minerals and vitamins at all times. For instance Vitamin B12 helps maintain brain and nerve tissue and can contribute to faulty nerve transmission. Vitamin K plays a role in blood clotting and absorption is dependent on normal fat absorption including the presence of bile and pancreatic juice. Vitamins and minerals play a major role in all of your body's functions. That's why we check your nutrients and part of what's included in my vibrational energy program. Without checking all of these we would miss an integral part of your balance check. It's like going to take your car in for tire rotation, they would be doing a disservice to you if they balanced the tires but didn't check the air pressure, which could cause premature tire wear causing your tires to wear out sooner than the life expectancy! CONTINUED IN COMMENTS

Just posted a tutorial on my iGTV. Go watch❌💇🏾‍♀️❤️
•
•Ad|Anzeige

2019-06-11 19:45   384 35

 

Just posted a tutorial on my iGTV. Go watch❌💇🏾‍♀️❤️ • •Ad|Anzeige

It's okay to some times just feel angry.

2019-06-11 13:57   24 1

 

It's okay to some times just feel angry.

Your subconscious knows exactly what's going on. Unlike you conscious, your subconscious has been recording everything and has detailed records of what your body needs in terms of nutrients, doesn't need in terms of environmental toxins, and which emotions are screwing you up and holding you back 
Get your body back in balance by getting the information from the source...YOU!

We're all connected to each other or we're disconnected from ourselves

Which do you want to be? 
TYPE "CONNECTED" in the comments if you want to be connected

2019-06-11 02:45   9 1

 

Your subconscious knows exactly what's going on. Unlike you conscious, your subconscious has been recording everything and has detailed records of what your body needs in terms of nutrients, doesn't need in terms of environmental toxins, and which emotions are screwing you up and holding you back Get your body back in balance by getting the information from the source...YOU! We're all connected to each other or we're disconnected from ourselves Which do you want to be TYPE "CONNECTED" in the comments if you want to be connected

WE DID IT!!!! Our #kindnessbucketlist is complete!!!!! I loved going on this kindness journey with the kids, getting to listen to what they wanted to do, putting it into action and coming together as a class to compete this HUGE list! ❤️ you guys amaze me everyday!

2019-06-11 00:27   49 3

 

WE DID IT!!!! Our #kindnessbucketlist is complete!!!!! I loved going on this kindness journey with the kids, getting to listen to what they wanted to do, putting it into action and coming together as a class to compete this HUGE list! ❤️ you guys amaze me everyday!

Using our MAGIC sense cameras today as we explore the front yard of our school. Our magic sense cameras can taste, smell, touch, see AND hear! The moments this kiddos captured were unforgettable! 📸❤️

2019-06-10 20:49   26 1

 

Using our MAGIC sense cameras today as we explore the front yard of our school. Our magic sense cameras can taste, smell, touch, see AND hear! The moments this kiddos captured were unforgettable! 📸❤️

Reasons I want to be a mermaid:⠀
⠀
👉 No pants⠀
👉 Perfect hair⠀
👉 Free clam bra ⠀

HAPPY MONDAY! BEACH DAY CAN BE EVERYDAY
.. even if it's just on IG. ⠀
📸 @mr.pokee

Photo credit @plannthat
Reposted with @plannthat

 #rentalsbyjennandco #property #propertymanagement #instagood #forrent #givejoy #sandhills #nc #moorecounty #inspiration #inspire #inspiremyinstagram #bestoftheday #bestdayever #success #successfulpeople #habits #connectwithme #connectivity #embracechange #goals #goaldigger #realtor #realtorsofinstagram #realtormom #flexmls #buildium #livelovelocal

2019-06-10 18:16   26 1

 

Reasons I want to be a mermaid:⠀ ⠀ 👉 No pants⠀ 👉 Perfect hair⠀ 👉 Free clam bra ⠀ HAPPY MONDAY! BEACH DAY CAN BE EVERYDAY .. even if it's just on IG. ⠀ 📸 @mr.pokee Photo credit @plannthat Reposted with @plannthat #rentalsbyjennandco #property #propertymanagement #instagood #forrent #givejoy #sandhills #nc #moorecounty #inspiration #inspire #inspiremyinstagram #bestoftheday #bestdayever #success #successfulpeople #habits #connectwithme #connectivity #embracechange #goals #goaldigger #realtor #realtorsofinstagram #realtormom #flexmls #buildium #livelovelocal

“Donating toys” is checked off our #kindnessbucketlist today! Thank you sweetie for bringing in some of your toys to donate to a local thrift store! 💕😊

2019-06-10 17:05   21 1

 

“Donating toys” is checked off our #kindnessbucketlist today! Thank you sweetie for bringing in some of your toys to donate to a local thrift store! 💕😊

K is for kindness cards! We are on letter k today on our #alphabetcountdown and we took the morning to create these beautiful kindness cards for people who mean a lot to them! ❤️❤️❤️

2019-06-10 17:05   22 1

 

K is for kindness cards! We are on letter k today on our #alphabetcountdown and we took the morning to create these beautiful kindness cards for people who mean a lot to them! ❤️❤️❤️

Cold Shoulder Poncho... so much prettier in person. $69.00

vjohannson.nygardstyle.com

2019-06-10 15:28   22 1

 

Cold Shoulder Poncho... so much prettier in person. $69.00 vjohannson.nygardstyle.com

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