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Images about: #consistency (3835464 posts)

Look at Andrea Carter!!! ๐Ÿ‘‡๐Ÿป She says:
โ€œThereโ€™s nothing more satisfying than seeing results. But do you know what it takes to see results?! #Consistency. I didnโ€™t get where I am by eating well some of the time. I didnโ€™t get here by going to the gym on days I felt like it. If I only went on days I felt like it, Iโ€™d probably never go. This is me showing up for myself and doing the hard things I donโ€™t necessarily always want to do. 
Supplement regimen:
One Metaburn on an empty stomach first thing.
 #plexusActive during workout around 9am.
Slim/OG Xfactor with lunch.
One Balance around dinner time.
Two Probio5, two Biocleanse, two MegaX before bed. ๐Ÿ–ค

3 1/2 months difference!โ€ #weightloss #weightlossresults #gethealthy

2019-07-22 19:31   0 0

 

Look at Andrea Carter!!! ๐Ÿ‘‡๐Ÿป She says: โ€œThereโ€™s nothing more satisfying than seeing results. But do you know what it takes to see results! #Consistency. I didnโ€™t get where I am by eating well some of the time. I didnโ€™t get here by going to the gym on days I felt like it. If I only went on days I felt like it, Iโ€™d probably never go. This is me showing up for myself and doing the hard things I donโ€™t necessarily always want to do. Supplement regimen: One Metaburn on an empty stomach first thing. #plexusActive during workout around 9am. Slim/OG Xfactor with lunch. One Balance around dinner time. Two Probio5, two Biocleanse, two MegaX before bed. ๐Ÿ–ค 3 1/2 months difference!โ€ #weightloss #weightlossresults #gethealthy

It's not ALL about goals.โ €
โ €
But they do work. (Like the many books I've written)โ €
โ €
Especially when you have a system.โ €
โ €
When you do something - anything - every day that moves you closer.โ €
โ €
Make them exciting.โ €
โ €
Keep walking!โ €
.โ €
.โ €
.โ €
 #motivation #poster #art #fear #life #makeart #work #workhard #motivate #drawing #poster #consistency #courage #goals #passion #purpose #career #drive #enthusiasm #focus #create #creativity #productivity #inspire #make #illustration #handwrittentext #redlemonclub #alexmathers #quote

2019-07-22 19:30   2 0

 

It's not ALL about goals.โ € โ € But they do work. (Like the many books I've written)โ € โ € Especially when you have a system.โ € โ € When you do something - anything - every day that moves you closer.โ € โ € Make them exciting.โ € โ € Keep walking!โ € .โ € .โ € .โ € #motivation #poster #art #fear #life #makeart #work #workhard #motivate #drawing #poster #consistency #courage #goals #passion #purpose #career #drive #enthusiasm #focus #create #creativity #productivity #inspire #make #illustration #handwrittentext #redlemonclub #alexmathers #quote

 #MotivationMonday #BackToLifeBackToReality  #DoADollopOfDaisy #CreatureOfHabbit #BaconEggAndCheese scramble with #Cholula and #EverythingBagelSeasoning of course ๐Ÿ˜‹ #ItsWhatsForBrunch #OfeliaFitspo #GetItRightGetItTight #GetRealWithYourself #FaithItTillYouMakeIt #Consistency #InstaFit #FitFluential #FitSpiration #ThickFit #SelfCare #SelfLove #FitnessMotivation #FitFam  #NoExcuses #StrongNotSkinny #StrongIsTheNewSkinny #KeepingThoseCurves #ThickThighsSaveLives #WorkingOnMyFitness #Gains #LetTheGainsBegin

2019-07-22 19:28   2 0

 
๐˜Š๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฎ๐˜บ ๐™’๐™š๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฃ๐™–๐™œ๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ณ๐˜ฆ๐˜ฆ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด...โฃ
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๐˜๐˜ณ๐˜ฐ๐˜ฎ 170๐˜ญ๐˜ฃ๐˜ด ๐˜ต๐˜ฐ 145๐˜ญ๐˜ฃ๐˜ดโฃ
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๐˜“๐˜ฐ๐˜ด๐˜ช๐˜ฏ๐˜จ 25๐˜ญ๐˜ฃ๐˜ด ๐˜ฎ๐˜ข๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ฆ๐˜ฆ๐˜ฎ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข ๐˜ญ๐˜ฐ๐˜ต, ๐˜ฉ๐˜ฐ๐˜ธ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ง๐˜ข๐˜ต. ๐˜ˆ๐˜ญ๐˜ด๐˜ฐ ๐˜ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ข๐˜ด๐˜ด ๐˜ฐ๐˜ง๐˜ง (๐˜ญ๐˜ช๐˜ต๐˜ฆ๐˜ณ๐˜ข๐˜ญ๐˜ญ๐˜บ) ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜ข ๐™‡๐™ž๐™›๐™š๐™จ๐™ฉ๐™ฎ๐™ก๐™š ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข ๐˜ต๐˜ฆ๐˜ฎ๐˜ฑ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต...โฃ
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๐˜“๐˜ฆ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ, ๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐™๐™ง๐™š๐™š ๐™’๐™š๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฃ๐™–๐™œ๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™Ž๐™ค๐™ก๐™ช๐™ฉ๐™ž๐™ค๐™ฃโฃ
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 #HealthWellness #WeightManagement #WeightLoss #WeightGain #MuscleGain #GainzGang #ProgressionNotPerfection #PushUps #UrbanAmerika #Empowerment #Motivation #Consistency #PushTheLimits #TLSSlimUA #TLS  #WeightLossJourney

2019-07-22 19:28   0 0

 

๐˜Š๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฎ๐˜บ ๐™’๐™š๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฃ๐™–๐™œ๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ณ๐˜ฆ๐˜ฆ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด...โฃ โฃ ๐˜๐˜ณ๐˜ฐ๐˜ฎ 170๐˜ญ๐˜ฃ๐˜ด ๐˜ต๐˜ฐ 145๐˜ญ๐˜ฃ๐˜ดโฃ โฃ ๐˜“๐˜ฐ๐˜ด๐˜ช๐˜ฏ๐˜จ 25๐˜ญ๐˜ฃ๐˜ด ๐˜ฎ๐˜ข๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ฆ๐˜ฆ๐˜ฎ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข ๐˜ญ๐˜ฐ๐˜ต, ๐˜ฉ๐˜ฐ๐˜ธ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ง๐˜ข๐˜ต. ๐˜ˆ๐˜ญ๐˜ด๐˜ฐ ๐˜ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ข๐˜ด๐˜ด ๐˜ฐ๐˜ง๐˜ง (๐˜ญ๐˜ช๐˜ต๐˜ฆ๐˜ณ๐˜ข๐˜ญ๐˜ญ๐˜บ) ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜ข ๐™‡๐™ž๐™›๐™š๐™จ๐™ฉ๐™ฎ๐™ก๐™š ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข ๐˜ต๐˜ฆ๐˜ฎ๐˜ฑ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต...โฃ โฃ ๐˜“๐˜ฆ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ, ๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐™๐™ง๐™š๐™š ๐™’๐™š๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฃ๐™–๐™œ๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™Ž๐™ค๐™ก๐™ช๐™ฉ๐™ž๐™ค๐™ฃโฃ โฃ #HealthWellness #WeightManagement #WeightLoss #WeightGain #MuscleGain #GainzGang #ProgressionNotPerfection #PushUps #UrbanAmerika #Empowerment #Motivation #Consistency #PushTheLimits #TLSSlimUA #TLS #WeightLossJourney

๐˜Š๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฎ๐˜บ ๐™’๐™š๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฃ๐™–๐™œ๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ณ๐˜ฆ๐˜ฆ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด...โฃ
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๐˜๐˜ณ๐˜ฐ๐˜ฎ 170๐˜ญ๐˜ฃ๐˜ด ๐˜ต๐˜ฐ 145๐˜ญ๐˜ฃ๐˜ดโฃ
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๐˜“๐˜ฐ๐˜ด๐˜ช๐˜ฏ๐˜จ 25๐˜ญ๐˜ฃ๐˜ด ๐˜ฎ๐˜ข๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ฆ๐˜ฆ๐˜ฎ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข ๐˜ญ๐˜ฐ๐˜ต, ๐˜ฉ๐˜ฐ๐˜ธ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ง๐˜ข๐˜ต. ๐˜ˆ๐˜ญ๐˜ด๐˜ฐ ๐˜ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ข๐˜ด๐˜ด ๐˜ฐ๐˜ง๐˜ง (๐˜ญ๐˜ช๐˜ต๐˜ฆ๐˜ณ๐˜ข๐˜ญ๐˜ญ๐˜บ) ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜ข ๐™‡๐™ž๐™›๐™š๐™จ๐™ฉ๐™ฎ๐™ก๐™š ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข ๐˜ต๐˜ฆ๐˜ฎ๐˜ฑ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต...โฃ
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๐˜“๐˜ฆ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ, ๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐™๐™ง๐™š๐™š ๐™’๐™š๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฃ๐™–๐™œ๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™Ž๐™ค๐™ก๐™ช๐™ฉ๐™ž๐™ค๐™ฃโฃ
โฃ
 #HealthWellness #WeightManagement #WeightLoss #WeightGain #MuscleGain #GainzGang #ProgressionNotPerfection #PushUps #UrbanAmerika #Empowerment #Motivation #Consistency #PushTheLimits #TLSSlimUA #TLS  #WeightLossJourney

2019-07-22 19:28   1 0

 

๐˜Š๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฎ๐˜บ ๐™’๐™š๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฃ๐™–๐™œ๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ณ๐˜ฆ๐˜ฆ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด...โฃ โฃ ๐˜๐˜ณ๐˜ฐ๐˜ฎ 170๐˜ญ๐˜ฃ๐˜ด ๐˜ต๐˜ฐ 145๐˜ญ๐˜ฃ๐˜ดโฃ โฃ ๐˜“๐˜ฐ๐˜ด๐˜ช๐˜ฏ๐˜จ 25๐˜ญ๐˜ฃ๐˜ด ๐˜ฎ๐˜ข๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ฆ๐˜ฆ๐˜ฎ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข ๐˜ญ๐˜ฐ๐˜ต, ๐˜ฉ๐˜ฐ๐˜ธ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ง๐˜ข๐˜ต. ๐˜ˆ๐˜ญ๐˜ด๐˜ฐ ๐˜ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ข๐˜ด๐˜ด ๐˜ฐ๐˜ง๐˜ง (๐˜ญ๐˜ช๐˜ต๐˜ฆ๐˜ณ๐˜ข๐˜ญ๐˜ญ๐˜บ) ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜ข ๐™‡๐™ž๐™›๐™š๐™จ๐™ฉ๐™ฎ๐™ก๐™š ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข ๐˜ต๐˜ฆ๐˜ฎ๐˜ฑ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต...โฃ โฃ ๐˜“๐˜ฆ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ, ๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐™๐™ง๐™š๐™š ๐™’๐™š๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฃ๐™–๐™œ๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™Ž๐™ค๐™ก๐™ช๐™ฉ๐™ž๐™ค๐™ฃโฃ โฃ #HealthWellness #WeightManagement #WeightLoss #WeightGain #MuscleGain #GainzGang #ProgressionNotPerfection #PushUps #UrbanAmerika #Empowerment #Motivation #Consistency #PushTheLimits #TLSSlimUA #TLS #WeightLossJourney

Itโ€™s Monday. Life can get crazy, I get it! Canโ€™t make it to the gym? Limited on home workout equipment? IMPROVISE!!!! I went to the local tire shop and they allowed me to take ALL the tires I wanted, ANY SIZE! I drilled a hole through the side of the tire, went to the hardware store and bought nylon rope, used a weight belt and viola... tire dragging commenced. You can also find these very kits ready for use online but this is the cost effective route. ๐Ÿ˜‰ As for the log, I went to Rural King and had it cut to size, (as in, so it fits in my car!) Stay tuned tomorrow to see more of log/tire workouts! Iโ€™m so thankful for growing up on a farm and learning to make do with what youโ€™ve got! The beauty of improvising, and a โ€œget it doneโ€ mindset. Oh.. and ever humbled to have a body that allows me to do such.  #farmersdaughter #outdoorworkout #outside #getoutside #exercise #improvise #discipline #stubborngirl #humbled #pushyourself #useitorloseit #becauseican #consistency #consistencyequalsresults #fit #getfit #fitmom #fitwoman #fitwomen #fitness #fitnesswoman #fitnesswomen #fitness #fitnessmotivation #desiretoinspire #motivate #thankfulgirl #mondaymotivation #noexcuses

2019-07-22 19:27   3 1

 

Itโ€™s Monday. Life can get crazy, I get it! Canโ€™t make it to the gym Limited on home workout equipment IMPROVISE!!!! I went to the local tire shop and they allowed me to take ALL the tires I wanted, ANY SIZE! I drilled a hole through the side of the tire, went to the hardware store and bought nylon rope, used a weight belt and viola... tire dragging commenced. You can also find these very kits ready for use online but this is the cost effective route. ๐Ÿ˜‰ As for the log, I went to Rural King and had it cut to size, (as in, so it fits in my car!) Stay tuned tomorrow to see more of log/tire workouts! Iโ€™m so thankful for growing up on a farm and learning to make do with what youโ€™ve got! The beauty of improvising, and a โ€œget it doneโ€ mindset. Oh.. and ever humbled to have a body that allows me to do such. #farmersdaughter #outdoorworkout #outside #getoutside #exercise #improvise #discipline #stubborngirl #humbled #pushyourself #useitorloseit #becauseican #consistency #consistencyequalsresults #fit #getfit #fitmom #fitwoman #fitwomen #fitness #fitnesswoman #fitnesswomen #fitness #fitnessmotivation #desiretoinspire #motivate #thankfulgirl #mondaymotivation #noexcuses

Iโ€™m back a little! ๐Ÿ™‚ Here is the DB Sumo Squat with Calf Raise. ๐Ÿ”ฅ
This exercise was part of a superset with Lying Leg Curls; 4 sets of each. ๐Ÿ˜ฌ
Traditional and Sumo Squats both work the quads, hamstrings, hip flexors and glutes muscles. The Sumo stance however, also incorporates the inner thigh adductors, due to the wider stance and toes pointed 45 degrees out.
Throw the Calf Raise in there, and your calves will be on fiyah too! Guaranteed leg pump. ๐Ÿ˜‰
This exercise will also put your balance in check, so be ready!
Watch until the end to see my AMAZING Boss give us one of her famous and epic video bombs!! ๐ŸคฃThank you @autumn_rose407!
 #lsfbabes #bikinixstrong #weightlifting #womenwholift #strength #strong #strongwomen #training #knowledge #nutrition #consistency #muscle #discipline #fitnessmotivation #gains #growth #gym #gymlife #fitlife #fitness #fitmom #endurance #dedication #exercise #workout #hardwork #sweat #goals #positivevibes #nevergiveup

2019-07-22 19:26   4 1

 

Iโ€™m back a little! ๐Ÿ™‚ Here is the DB Sumo Squat with Calf Raise. ๐Ÿ”ฅ This exercise was part of a superset with Lying Leg Curls; 4 sets of each. ๐Ÿ˜ฌ Traditional and Sumo Squats both work the quads, hamstrings, hip flexors and glutes muscles. The Sumo stance however, also incorporates the inner thigh adductors, due to the wider stance and toes pointed 45 degrees out. Throw the Calf Raise in there, and your calves will be on fiyah too! Guaranteed leg pump. ๐Ÿ˜‰ This exercise will also put your balance in check, so be ready! Watch until the end to see my AMAZING Boss give us one of her famous and epic video bombs!! ๐ŸคฃThank you @autumn_rose407! #lsfbabes #bikinixstrong #weightlifting #womenwholift #strength #strong #strongwomen #training #knowledge #nutrition #consistency #muscle #discipline #fitnessmotivation #gains #growth #gym #gymlife #fitlife #fitness #fitmom #endurance #dedication #exercise #workout #hardwork #sweat #goals #positivevibes #nevergiveup

๐Ÿ’ขBALL MASTERY DRILL๐Ÿ’ข โฃโฃ
โฃโฃ
This is perfect for enhancing close control dribbling, enabling the use of both feet and assisting with decision making. โฃโฃ
โฃโฃ
Great little warm up for any age group! โฃโฃ
โฃ
Check it out @tomowensuk @soccerletix โฃ
โฃโฃ
 #coaching #1to1 #ballmastery #weakfoot #closecontroldribbling #footwork #skills #football #turns #consistency #repetition #hardwork #dedication #nodaysoff #followforfollow #futsal #coerver #warmup #creativity #decisionmaking #awareness

2019-07-22 19:25   10 0

 

๐Ÿ’ขBALL MASTERY DRILL๐Ÿ’ข โฃโฃ โฃโฃ This is perfect for enhancing close control dribbling, enabling the use of both feet and assisting with decision making. โฃโฃ โฃโฃ Great little warm up for any age group! โฃโฃ โฃ Check it out @tomowensuk @soccerletix โฃ โฃโฃ #coaching #1to1 #ballmastery #weakfoot #closecontroldribbling #footwork #skills #football #turns #consistency #repetition #hardwork #dedication #nodaysoff #followforfollow #futsal #coerver #warmup #creativity #decisionmaking #awareness

Being consistent Plexus has helped Tina Price finally gain control over her life again! 
Sheโ€™s gone from a size 32 pant to a size 16! From a 28 top to a 14/16 top!
๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰. #weightloss #askmehow #consistency #amazing #results

2019-07-22 19:24   1 0

 

Being consistent Plexus has helped Tina Price finally gain control over her life again! Sheโ€™s gone from a size 32 pant to a size 16! From a 28 top to a 14/16 top! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰. #weightloss #askmehow #consistency #amazing #results

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I intended to go to the gym while I was here but ended up going for morning runs instead. I've shared this before... cardio is NOT my strength but, I've been working at it.
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I don't always track my progress. When I started running this June, my time was TRASH!!! I was between 13 and 14 minute miles ๐Ÿ˜ณ... I've worked my way down to between 10 and 11 minute miles. My goal is 9 minutes, nonstop running...I already know that I can do it. .
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I'm sharing the pic of my blender again because I want to emphasize the fact that it IS doable to maintain healthy lifestyle choices while away, you just have to plan. Even though my blender didn't survive the UK electrical outlets, I was still able to utilize the other items. .
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The second set of pics is from that 11 minute mile day. It was really challenging to run in unfamiliar territory...I had to work harder BUT it was worth it! When I was done, I was a sweaty mess but that sweat is the look of meeting goals and progress! That's when we're MOST beautiful!
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 #unitedkingdom๐Ÿ‡ฌ๐Ÿ‡ง #london 
 #oxford
 #earlymorningrun
 #farewellonepack
 #goforit
 #consistency
 #noexcuses
 #driven
 #blackwoman
 #afrogirlfitness
 #fitwomen
 #fitfam
 #fitnessmotivation
 #accountability
 #travelnoir 
 #blackpassportstamps
 #blackgirlswhotravel
 #blackwomentravel
 #blacktravelculture
 #mochatravel
 #blackexcellence 
 #DST1913 
 #soror
 #fitdoc
 #fitover40
 #agingbackwards
 #DrBuckley

2019-07-22 19:23   3 0

 

. . I intended to go to the gym while I was here but ended up going for morning runs instead. I've shared this before... cardio is NOT my strength but, I've been working at it. . . I don't always track my progress. When I started running this June, my time was TRASH!!! I was between 13 and 14 minute miles ๐Ÿ˜ณ... I've worked my way down to between 10 and 11 minute miles. My goal is 9 minutes, nonstop running...I already know that I can do it. . . I'm sharing the pic of my blender again because I want to emphasize the fact that it IS doable to maintain healthy lifestyle choices while away, you just have to plan. Even though my blender didn't survive the UK electrical outlets, I was still able to utilize the other items. . . The second set of pics is from that 11 minute mile day. It was really challenging to run in unfamiliar territory...I had to work harder BUT it was worth it! When I was done, I was a sweaty mess but that sweat is the look of meeting goals and progress! That's when we're MOST beautiful! . . #unitedkingdom๐Ÿ‡ฌ๐Ÿ‡ง #london #oxford #earlymorningrun #farewellonepack #goforit #consistency #noexcuses #driven #blackwoman #afrogirlfitness #fitwomen #fitfam #fitnessmotivation #accountability #travelnoir #blackpassportstamps #blackgirlswhotravel #blackwomentravel #blacktravelculture #mochatravel #blackexcellence #DST1913 #soror #fitdoc #fitover40 #agingbackwards #DrBuckley

Utilize everything around you to help promote your business! When youโ€™re ready to take it to the next level, give us a a callโ€ผ๏ธWe specialize in social media marketing and provide services from TV commercials, to photography, web design, graphic design, ect...
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2019-07-22 19:22   7 0

 

Utilize everything around you to help promote your business! When youโ€™re ready to take it to the next level, give us a a callโ€ผ๏ธWe specialize in social media marketing and provide services from TV commercials, to photography, web design, graphic design, ect... โ€ข โ€ข โ€ข โ€ข #marketing #digitalmarketing #socialmedia #marketingstrategy #marketingtips #business #entrepreneur #womeninbusiness #popmarketingllc #creative #technology #photography #videography #digitalmedia #branding #commercials #graphicdesign #webdesign #promotional #relevant #consistency #leads #sales #followers #ad

You wanna know how to increase weak bicep size๐Ÿ’ช.
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๐Ÿ”ฒJust do one thing๐Ÿšถ๐Ÿƒ..
โ–ถhardwork and consistency no shortcut frnds๐Ÿ™.
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2019-07-22 19:18   6 0

 

You wanna know how to increase weak bicep size๐Ÿ’ช. . . ๐Ÿ”ฒJust do one thing๐Ÿšถ๐Ÿƒ.. โ–ถhardwork and consistency no shortcut frnds๐Ÿ™. . . . ๐Ÿ”ฒDM ME FOR ONLINE DIET AND WORKOUT PLANS FOR๐Ÿ“ฉ . โœ FAT LOSS โœ WEIGHT GAINS โœ MASS GAINS โœ WEIGHT LOSS. โœดspecial discount for student and women's๐Ÿ˜Š โœณfeel free to DM me for any quires๐Ÿ‘ . . . . #fitness #bicep #tricep #big #attractive #loveurself #passion #passionate #dedicated #dedication #keepmoving #mindmuscleconnetion #rep #dietiskey #consistency #instagrame #liketolike #followtofollow #Vimikahar93 #mention #collection #collaboration #spred

What You Put In Your Head Becomes Your Reality. Weak Thoughts Lead To Weak Actions. Consistently Change That Voice In Your Head And You Will Change Your Life
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www.royalempirejewelry.com
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 #weakness #noweakthoughts #nonegativity #buildstrength #mentalstrength #power #positivity #productivity #noquit #dominate #contolyourmind #controlyourlife #keeppushing #stayreal #strength #realpower #consistency #dohardshit #nolimitations #growmentally
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Posted @withrepost โ€ข @benlionelscott Don't let weak thoughts dominate your mind. Do what is hard. Accept it as the norm. And keep expanding your limitations.
ใ…ค
...
ใ…ค
Edited by: @benlionelscott
Spoken by: David Goggins
Footage by: Gatorade, Nike, A+M Creative, Actic Fitness, brad francis, Bryson Steele, Cal Laird, Carlos Guerrero, Castelli Cycling, JU-STO MILANO, Limitless, M2 FILMS, Magellan Rubin, Michael LoRรฉ, New Wave Production, Nic Lim, Pressmaster Production, Rogue Creative Development LLC, THE CHESTEE, veemotion, Visual Motion Productions, WEARE
Music: Really Slow Motion - Overturn
ใ…ค

2019-07-22 19:18   5 0

 

What You Put In Your Head Becomes Your Reality. Weak Thoughts Lead To Weak Actions. Consistently Change That Voice In Your Head And You Will Change Your Life โ€ข โ€ข www.royalempirejewelry.com โ€ข โ€ข #weakness #noweakthoughts #nonegativity #buildstrength #mentalstrength #power #positivity #productivity #noquit #dominate #contolyourmind #controlyourlife #keeppushing #stayreal #strength #realpower #consistency #dohardshit #nolimitations #growmentally โ€ข โ€ข Posted @withrepost โ€ข @benlionelscott Don't let weak thoughts dominate your mind. Do what is hard. Accept it as the norm. And keep expanding your limitations. ใ…ค ... ใ…ค Edited by: @benlionelscott Spoken by: David Goggins Footage by: Gatorade, Nike, A+M Creative, Actic Fitness, brad francis, Bryson Steele, Cal Laird, Carlos Guerrero, Castelli Cycling, JU-STO MILANO, Limitless, M2 FILMS, Magellan Rubin, Michael LoRรฉ, New Wave Production, Nic Lim, Pressmaster Production, Rogue Creative Development LLC, THE CHESTEE, veemotion, Visual Motion Productions, WEARE Music: Really Slow Motion - Overturn ใ…ค

Icons, icons, and more icons!
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Need to add a creative touch to your website? ๐ŸŽจ
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Collaborate with us to reveal the personality of your brand!๐Ÿค

2019-07-22 19:17   1 1

 

Icons, icons, and more icons! . Need to add a creative touch to your website ๐ŸŽจ . Collaborate with us to reveal the personality of your brand!๐Ÿค

When youโ€™re ready youโ€™ll know๐Ÿ’ฏ โ €
Your goal will be your #1 priority! โ €
โ €
Once this happens... โ €
โ €
You will wake up even when you want to press snooze๐Ÿ’ƒ๐Ÿผ โ €
โ €
You will plan ahead and always be preparedโœ… โ €
โ €
You will invest in quality supplements and coaching because you know you canโ€™t do it alone๐Ÿ’๐Ÿปโ€โ™€๏ธ โ €
โ €
Your choices will protect your focusโ €
โ €
And your actions will bring you successโ €
โ €
When youโ€™re serious enough, you will cut the excuses and make it happen... because all you need is consistency๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผโ €
โ €
โ€ผ๏ธDM us today to kick start your goals in time for August! Weโ€™d love for you to come try us out for two FREE weeksโ€ผ๏ธ โ €
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 #livefitbabe #livefitbabetraining #iamalivefitbabe #sweatpink #maketime #kitchenerwomensbootcamp #kitchener #waterloo #consistency #consistencyiskey #noexcuses #happyfit #whatisyourwhy #setgoalsnotlimits #motivationmonday #chaseit #strongconfidentbeautiful

2019-07-22 19:17   4 0

 

When youโ€™re ready youโ€™ll know๐Ÿ’ฏ โ € Your goal will be your #1 priority! โ € โ € Once this happens... โ € โ € You will wake up even when you want to press snooze๐Ÿ’ƒ๐Ÿผ โ € โ € You will plan ahead and always be preparedโœ… โ € โ € You will invest in quality supplements and coaching because you know you canโ€™t do it alone๐Ÿ’๐Ÿปโ€โ™€๏ธ โ € โ € Your choices will protect your focusโ € โ € And your actions will bring you successโ € โ € When youโ€™re serious enough, you will cut the excuses and make it happen... because all you need is consistency๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผโ € โ € โ€ผ๏ธDM us today to kick start your goals in time for August! Weโ€™d love for you to come try us out for two FREE weeksโ€ผ๏ธ โ € โ € #livefitbabe #livefitbabetraining #iamalivefitbabe #sweatpink #maketime #kitchenerwomensbootcamp #kitchener #waterloo #consistency #consistencyiskey #noexcuses #happyfit #whatisyourwhy #setgoalsnotlimits #motivationmonday #chaseit #strongconfidentbeautiful

A blonde, brunette and platinum walk into a bar....just kidding. 
CONSISTENCY....is what weโ€™re told drives social media. One thing Iโ€™ve been consistent with is being inconsistent ๐Ÿ™ˆ. Still trying to figure this thing out. I love scrolling through my feed and seeing what everyone is up to, what they love etc., but personally struggle with doing to it myself. Love connecting with others and realize I need to show my face here and there to connect; however am not one to stop in the moment and take that picture, especially of myself.

So going to share a picture of me sandwiched between two beauties who know a thing or two about social media and consistency and happen to be two of my go to girls too. 
How about you? Is it easy for you to stay consistent with social media?

2019-07-22 19:17   9 5

 

A blonde, brunette and platinum walk into a bar....just kidding. CONSISTENCY....is what weโ€™re told drives social media. One thing Iโ€™ve been consistent with is being inconsistent ๐Ÿ™ˆ. Still trying to figure this thing out. I love scrolling through my feed and seeing what everyone is up to, what they love etc., but personally struggle with doing to it myself. Love connecting with others and realize I need to show my face here and there to connect; however am not one to stop in the moment and take that picture, especially of myself. So going to share a picture of me sandwiched between two beauties who know a thing or two about social media and consistency and happen to be two of my go to girls too. How about you Is it easy for you to stay consistent with social media

Workout of Day !
โ–ช๏ธŽ @crossropejumpropes Warmup
+
โ–ช๏ธŽUpper Body Workout (@madbarz APP)
โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– 
 #CALISTHENICS #BODYWEIGHT #bodyweighttraining #bodyweightworkout #fit #fitness #fitlife #fitfam #workhard #WORKOUT #hardwork #training #trainhard #trainingaddict #functionaltraining #streetworkout #Madbarz #jumprope

2019-07-22 19:16   7 2

 

Workout of Day ! โ–ช๏ธŽ @crossropejumpropes Warmup + โ–ช๏ธŽUpper Body Workout (@madbarz APP) โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ– โ–  #CALISTHENICS #BODYWEIGHT #bodyweighttraining #bodyweightworkout #fit #fitness #fitlife #fitfam #workhard #WORKOUT #hardwork #training #trainhard #trainingaddict #functionaltraining #streetworkout #Madbarz #jumprope

Monday Reminder!
โœจ

People can only meet you as deeply as theyโ€™ve met themselves. โœจ

I shared this with a self blaming client today and suddenly it clicked for her. Sheโ€™s not the source of the problem in her relationship, nor has she done anything โ€œwrongโ€ to cause her relationship to end. Her partner was unable to meet her at the mental and emotional depths that she craves because he hasnโ€™t yet explored that area within himself. โœจ

Your expectations should align with the reality of who your partner is, not who youโ€™ve idealized them to be in your mind. โœจ

 #relationships  #awareness #selfawareness #psychology #emotionalavailability #breakups #healing #psychotherapist #healer #helper #consistency #communication #nytherapist #fltherapist #newyork #florida #lmhc #lcsw #lpc #healing #trauma #mentalhealthawareness #vulnerability #tunein #lookinside #loveyourself #knowyourself #selfworth #selflove #love #smarttalktherapy

2019-07-22 19:16   1 0

 

Monday Reminder! โœจ People can only meet you as deeply as theyโ€™ve met themselves. โœจ I shared this with a self blaming client today and suddenly it clicked for her. Sheโ€™s not the source of the problem in her relationship, nor has she done anything โ€œwrongโ€ to cause her relationship to end. Her partner was unable to meet her at the mental and emotional depths that she craves because he hasnโ€™t yet explored that area within himself. โœจ Your expectations should align with the reality of who your partner is, not who youโ€™ve idealized them to be in your mind. โœจ #relationships #awareness #selfawareness #psychology #emotionalavailability #breakups #healing #psychotherapist #healer #helper #consistency #communication #nytherapist #fltherapist #newyork #florida #lmhc #lcsw #lpc #healing #trauma #mentalhealthawareness #vulnerability #tunein #lookinside #loveyourself #knowyourself #selfworth #selflove #love #smarttalktherapy

This should be the ultimate goal for everyone| Yes we can all win together.

What are some of the tools to win:

1. Be positive
2. Be Consistent in everything 
3. Focus on your grind 
4. Do hate no one
5. Live good with others 
6. Pray

Now go ahead and win each day|

 #life #goals #faith #hope #peace #joy #positive #grind #consistency #love #win #nohate #god #movitivation #

2019-07-22 19:15   4 0

 

This should be the ultimate goal for everyone| Yes we can all win together. What are some of the tools to win: 1. Be positive 2. Be Consistent in everything 3. Focus on your grind 4. Do hate no one 5. Live good with others 6. Pray Now go ahead and win each day| #life #goals #faith #hope #peace #joy #positive #grind #consistency #love #win #nohate #god #movitivation #

This should be the ultimate goal for everyone| Yes we can all win together.

What are some of the tools to win:

1. Be positive
2. Be Consistent in everything 
3. Focus on your grind 
4. Do hate no one
5. Live good with others 
6. Pray

Now go ahead and win each day|

 #life #goals #faith #hope #peace #joy #positive #grind #consistency #love #win #nohate #god #movitivation #

2019-07-22 19:15   2 0

 

This should be the ultimate goal for everyone| Yes we can all win together. What are some of the tools to win: 1. Be positive 2. Be Consistent in everything 3. Focus on your grind 4. Do hate no one 5. Live good with others 6. Pray Now go ahead and win each day| #life #goals #faith #hope #peace #joy #positive #grind #consistency #love #win #nohate #god #movitivation #

Got out early on Saturday for my slow #intervaljog. 1.5 minute jog followed by 1 minute walk - repeat for 4 miles. Iโ€™m recovering from a torn meniscus so Iโ€™m taking it slow, but boy do I miss the therapy from running. This is my compromise. I enjoyed this session so much and canโ€™t wait to get back out there!. #joggers #nikeplus #lowcarb #ketomom #ketojogger #consistency #exercise #intermittentfasting #onedayatatime

2019-07-22 19:14   6 0

 

Got out early on Saturday for my slow #intervaljog. 1.5 minute jog followed by 1 minute walk - repeat for 4 miles. Iโ€™m recovering from a torn meniscus so Iโ€™m taking it slow, but boy do I miss the therapy from running. This is my compromise. I enjoyed this session so much and canโ€™t wait to get back out there!. #joggers #nikeplus #lowcarb #ketomom #ketojogger #consistency #exercise #intermittentfasting #onedayatatime

๐Ÿ”ฅGet Vitamin D๐Ÿ”ฅ
.
Daily Sauce #0449
.
It's summer season. Go out and collect as much Vitamin D as you can.

Because in the winter, especially in the UK, the sun goes becomes nothing but an ancient myth.

Go get some Vitamin D yall.

Stay Blessed ๐Ÿ™๐Ÿฟ
.
 #motivation #goals #daily #inspiration #motivationalquote #ambition #consistency #hustle #laptoplifestyle #digitalnomad #coach #growth #money #belief #influencer #thoughts #marketing #travel #hardwork #educate #empower #selfimprovement #fitness #mentalhealth #focus #entrepreneur

2019-07-22 19:10   5 2

 

๐Ÿ”ฅGet Vitamin D๐Ÿ”ฅ . Daily Sauce #0449 . It's summer season. Go out and collect as much Vitamin D as you can. Because in the winter, especially in the UK, the sun goes becomes nothing but an ancient myth. Go get some Vitamin D yall. Stay Blessed ๐Ÿ™๐Ÿฟ . #motivation #goals #daily #inspiration #motivationalquote #ambition #consistency #hustle #laptoplifestyle #digitalnomad #coach #growth #money #belief #influencer #thoughts #marketing #travel #hardwork #educate #empower #selfimprovement #fitness #mentalhealth #focus #entrepreneur

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