😴 Passive vs Active 😬 .
The word MOBILITY is tossed around so poorly in the fitness industry 🙅🏼♂️ people constantly mistaking passive flexibility with active mobility 🙋🏼♂️
Passive work = Passive results.... BUT passive flexibility is a precursor to mobility.... it is a necessity‼️
Once that passive range you want is achieved, then we work on the mobility of that joint by strengthening the range we have acquired 💪🏼
Here I can push my arm (Passive) so my GH joint internally rotates a full 90 degrees 📐 You must activate the scapula so no compensation is able to occur and cheat the movement
I’m not able to turn internally on my own quite as well (Active) which is quite normal. I still have great mobility in the joint with a small gap between the two 👌🏼It’s not often you have the same active control as you do passive
#FRC #Functional #Mobility
Plenty of rowing is in order to today's classes!
Rowing is a fantastic conditioning movement that simultaneously engages a lot of muscle groups and really tests your cardiovascular capacity! It also has the benefit of being a non-impact movement, so it's much easier on your joints compared to running!
Want to see how @crossfitwolfram can help take your fitness to the next level We're currently offering a FREE trial week, so you can come and experience our expert coaching with a variety of different workouts and see what CrossFit is all about! Just drop us a DM or visit www.crossfit-wolfram.com for more information or to book your first FREE session!
Piyo Hardcore on the Floor done!
Sweet mercy that was no joke, there were some stops and modifications but kept going... Definitely will feel this tomorrow.. Ready for this day😊
Have a great day all!
#trustingtheprocess, #goals, #motivated, #challengeyourself, #nevereasy, #consistency, #sweat, #fitgoals, #abs, #someonehelpmeup,
Lets talk about why you suck at finishing anything.
Was that too harsh
Forgive me but lets get to the point.
Maybe you wanted to wake up early everyday and you made it 1 or 2 days before you quit. Maybe you starting a decluttering challenge and make it the first week and then just quit. Maybe you started this new diet and you made it to day 3 then you quit.
Before we change our patterns we need to learn WHY we are doing them. Doing all the things I mentioned above aren't that difficult but to accomplish them it does take consistency.
So why can't we be consistent Because we have an ALL or NOTHING mindset. You usually don't just quit because you feel like it. You quit because you couldn't be perfect.
So this is REALLY what happened. You woke up early 3 days in a row and slept in the 4th day and called it a fail and gave up. You did week 1 of the decluttering challenge then Monday came and you got busy and forgot to do the tasks for that day so you called it a fail and just quit. You got through 3 days of your diet and went out to eat and ate way more calories than you were supposed to and called it a fail and completely threw in the towel.
Sound about right
Consistency is key to success. BUTTTT perfection is NOT key to consistency. Consistency can look like planning to work out 4 times this week but you only got to 3. It can look like missing a day or 2 of a challenge but not giving up just jumping right back in. This doesn't mean go make up what you missed it means literally just jump back in. If you eat bad on your diet 1 day it doesn't hurt you. What does is saying screw it I will start over on Monday and now your eating bad Thursday-Sunday.
You know, I try to wake up at 4 or 5am Monday-Friday. Last Monday I felt like i didn't get enough sleep so i turned my alarm off. I did beat myself up a little but guess what I didn't do I didn't throw in the towel for the whole week. Tuesday and Wednesday I got up early. That 1 day didn't set me back.
If you think you failed just start again.
Comment below and tell me what your going to stop giving up on!
#productivity #consistency #dontgiveup #tryagain
Are you living or simply existing Are you running on autopilot, and not being mindful of your daily habits and routines Are you scared of trying something new because what you’re doing now, even though you know it’s not working for you, is just comfortable and easy That’s not living.
Our true purpose in life is to live and learn and grow. This is where I find a lot of my clients struggle, and why they can’t seem to get out of the rut they’ve always been stuck in. If this sounds familiar to you, we can help!
“You’ve got to start romanticizing your life. Start believing that your morning commute is fun, that every cup of coffee is the best you’ve ever had, that even the smallest and most mundane things are exciting and new. That’s when you truly start living; when you look forward to every day.” ~ The Mindful Life
Update on my Challenge 🏋️♂️ Today I am on Week 2 and Day 2 of my 8 week challenge with @bodiesbyrachel ! This is usually the point where I want to give up because I’m starving , I have no energy or I am sick of running on the tredmill but... not this time! I feel full of energy, motivated and constantly satiated! More so than that I have already dropped two kilos in 9 days and the dreaded muffin top on my jeans has reduced! Super excited to see what the next 9 days brings ! #eightweekchallenge #bbr #gym #training #motivation #workout #consistency #changes #macros #anytimefitness #goals
Never leave any muscle group, sometimes when you are training you might not feel the workout or the pump but I'm telling you it's working.
Specially smaller muscle groups NEVER SKIP THEM because they are the ones that define your physique.
Get your @acefitnessapparel vests leggings etc from www.acefitnessapparel.com
Slow and steady wins the race.
Whether it's consistently paying an extra $100 a month to debt
Buying and holding index funds for 40 years.
It's difficult staying the course long term, but each small step is closer to your goal.
These days, it's easy to get swept up with instant gratification.
This journey takes grit and endurance though.
You've got to be in it for the long haul to really succeed.
Stay the course.
It ain't quittin' time yet.
You know what the filter is called “Slumber” ... how fitting as I literally woke up, found my workout clothes through all the baskets of unfolded laundry, put them on finally, and then looked at my watch and decided to take them back off. 🤷♀️🤷♀️ No I didn’t go back to bed-but boy do I want to. 😴😴😴 No- instead I realized that I actually woke up late and missed my timing to get my workout in this morning by about 5mins. So... I’m rearranging-because timing means EVERYTHING in this house. You miss the mark 🎯🎯🎯by a few mins and your day might get flipped upside down! However- that being said, I’m extremely fortunate that my schedule can be flexible enough-still bothers me that I’m sitting down instead of just waking up 10mins earlier, or setting my clothes out last night, grabbing my runners and putting them where they needed to go, filling my water up and throwing it in the fridge... etc etc etc. All the things I COULD have done last night so I’d be prepared this morning. 👍
👉Routine people-it’s so incredibly important, but CONSISTENT routine is even more important for your success. ✅✅✅ So where does that leave us Throwing my morning routine into that journal- nailing that down once and for all, and starting my day with gratitude first with my #starttodayjournal. Oh and of course my tizzy and some good ol’ H2O. Life happens folks... let it happen for you and NOT to you. I’ll get a handle here - don’t you worry 👌
What’s your morning routine look like-throw some ideas out there ⤵️⤵️⤵️ #consistency #getafterit #figureitout #letsgoooo #goalsgoalsgoals #goalgetterclub #5amclub
Bom diaaa, primos, buscadores, aprendizes da madrugada... Compartilho com vocês mais uma live incrível do primo inspirador @thiago.nigro. O assunto de hoje foi bem abrangente, o primo falou sobre alguns conceitos super interessantes, como o "the leverage of success", que demonstra que o "quem" é mais importante que o "que", o "como" e o "quando", ou seja, o mais importante para se alcançar o sucesso é quem pode te ajudar a trilhar o caminho. A pessoa certa te ajudará com todos os demais aspectos.
O primo também falou sobre "o círculo de ouro", do Simon Sinek, do livro "Comece pelo porquê", e a ideia é que o porquê engaja pessoas, pois não é sobre o que você vende ou faz, mas sobre por que você faz o que faz, a causa que você defende, qual o valor por trás do que faz. As pessoas costumam se apresentar dizendo o que fazem, quando deveriam sempre começar pelo porquê, dizendo qual seu propósito, pois é isso o que lhe dá valor e é isso o que as pessoas compram, é o que inspira. Em seguida devem vir o "como" (como atingir o objetivo), e, por último, o "o que" (o que você faz ou vende). O primo falou ainda sobre a diferença entre chefe e líder e sobre por que sabemos o que tem que ser feito mas não fazemos. E nesse último ponto, falou das nossas mentes consciente, subconsciente e inconsciente e como funciona a tomada de decisão e a aquisição de novos hábitos. É preciso insistir por 21 dias, mesmo não curtindo, mesmo querendo sair correndo, insistir até que algo se torne hábito. O problema é que, muitas vezes, não nos damos esse tempo, já desistimos antes, quando ainda não se tornou hábito e aquilo é super chato e difícil de fazer.
Bom, primos, é isso! Desejo a todos um dia de muita luz, ideias, ações e paz no coração ♥️🍀✨ #omundoedosprimos #omundoédosprimos #milagredamanhã #reflexao #milagredamanha #thiagonigro #persistencia #persistência #persista #consistency #consistencia #5am #5amclub #5amclub✔️ #5amclubbrazil #gratidão #gratitude #resumo #resumos #domilaomilhao #miraclemorning #desenvolvimentopessoal #reflexao #euagradeço #manuscrito #manuscritos #quemacordouviu
💡CLIENT SPOTLIGHT 💡
Check out Michelle - Chest pressing 17.5kg’s in each hand 😳
Michelle has been with us for almost a year and has seen some incredible results. -
One noticeable change is just how strong she has become. -
When Michelle first joined she was unsure about the strength sessions and didn’t want to become ‘big and bulky’... *never going to happen* -
However, now our Strength sessions are her favourite sessions of the week. -
She’s always pushing herself each and every session, wanting to go heavier and maximise her resistance training. -
We wanted to give a little shout out to Michelle to say that we recognise her progress and to show others that strength training and progress does take time, results don’t happen over night. -
Consistency is key and you’ve shown that Michelle ❤️🖤