Images about: #consistency (4309947 posts)

Untill You Discover the Secret Behind CONSISTENCY,YOU will NEVER CEASE in whatsoever YOU re DOING.. *STAY FOCUSED
*KEEP TRYING
*PRAY WITHOUT CEASING
*BE POSITIVE
*BE CREATIVE AND BE CONSISTENT.....
 #Facts  #Motivation #bboying #facts💯 #DIncrediblesdc #Ckesh_incredible #Heritage #Freshdew #Creativity
 #consistency #dancers #DanceAsAnArtOfPraise #Loveworlddancers #dance247 #dancer #Justiceakalu #Mluizdazuluist #Yjazz #Princenadi #AlexMorrison #quotes #abelchivikslee #stuntsteam #bboyworld #CkeshPro

2020-02-28 18:08   1 0

 

Untill You Discover the Secret Behind CONSISTENCY,YOU will NEVER CEASE in whatsoever YOU re DOING.. *STAY FOCUSED *KEEP TRYING *PRAY WITHOUT CEASING *BE POSITIVE *BE CREATIVE AND BE CONSISTENT..... #Facts #Motivation #bboying #facts💯 #DIncrediblesdc #Ckesh_incredible #Heritage #Freshdew #Creativity #consistency #dancers #DanceAsAnArtOfPraise #Loveworlddancers #dance247 #dancer #Justiceakalu #Mluizdazuluist #Yjazz #Princenadi #AlexMorrison #quotes #abelchivikslee #stuntsteam #bboyworld #CkeshPro

Playing with a tweak to my touch point and bar path today to hopefully help me get more out of my lats. Feeling pretty good though bit more work to be done to see how well it works for me. 
Threw in a bit of death by volume for good measure..... things are definitely going to hurt tomorrow! 
Thanks so @genesisgym and @catpowerlifter for all the help! 
 #benchpress #benchpresseveryday #happyfeet #strong #strength #gettingstronger #benchpressislife #mentalhealthmuscle #abpu #bpu #strengthstraining #ladieswholift #ladieswholiftheavy #grrlarmy #goals #fitnessgoals #progress #keeppushing #nevergiveup #commitment #consistency #innerstrength #benchspecialist #benchspeacialistintraining @grrrlclothing

2020-02-28 18:07   1 0

 

Playing with a tweak to my touch point and bar path today to hopefully help me get more out of my lats. Feeling pretty good though bit more work to be done to see how well it works for me. Threw in a bit of death by volume for good measure..... things are definitely going to hurt tomorrow! Thanks so @genesisgym and @catpowerlifter for all the help! #benchpress #benchpresseveryday #happyfeet #strong #strength #gettingstronger #benchpressislife #mentalhealthmuscle #abpu #bpu #strengthstraining #ladieswholift #ladieswholiftheavy #grrlarmy #goals #fitnessgoals #progress #keeppushing #nevergiveup #commitment #consistency #innerstrength #benchspecialist #benchspeacialistintraining @grrrlclothing

GLOWING AND GROWING ✨

2020-02-28 18:06   9 3

 

GLOWING AND GROWING ✨

99% of the time if your not losing weight but you’re tracking your calories..... Then one of these below is your problem ⬇️⬇️⠀
⠀
For example: (All my clients know this story)⠀
⠀
I had a client come to me a few years ago and she wanted to lose some serious weight. ⠀
⠀
After getting her weight etc I set her a diet where the calories per day were - 1495 (200 calorie deficit)⠀
⠀
She asked me if coffee was ok as she takes 2-3 cups a day..... I explained some coffees go over board in calories but an americano with a dash of milk has very little to no calories in it.... So if possible make it an americano... ☕️ ☕️ ⠀
⠀
Few weeks went by and at first she remained the same weight.... then started to gain a pound or two.... I was baffled because her tracking etc was perfect 🤔⠀
⠀
I then asked her to photo every single meal or drink she had the following day to make sure portion sizes etc was all 100% 📸 🤳🏻⠀
⠀
Within 4 photos I found out what was wrong🤦🏻‍♂️⠀
⠀
She was drinking Starbucks medium caramel lattes (she believed it was the same as an americano with milk and caramel as a flavour) ⠀
⠀
On that day alone she had 4 of these within her working day..... So that’s roughly 1400 extra calories that day alone 🤭⠀
⠀
If that’s one day.... Imagine the week worth of lattes 🙅🏻‍♂️⠀
⠀
Once that was rectified, her weight started falling off her week after week after week because it was one stupid mistake holding her back 😞 ⠀
⠀
So remember if you’re not losing weight... Chances are you could be doing something small, but in the big picture massively destroying your weight loss targets 🙋🏼‍♀️🙋🏻‍♂️⠀
⠀
So track everything and see how you get on this week and if your stuck feel free to drop me a message 👍🏻⠀
⠀
Happy Friday folks ⠀
⠀
RevFit PT ✌🏻

2020-02-28 18:05   1 1

 

99% of the time if your not losing weight but you’re tracking your calories..... Then one of these below is your problem ⬇️⬇️⠀ ⠀ For example: (All my clients know this story)⠀ ⠀ I had a client come to me a few years ago and she wanted to lose some serious weight. ⠀ ⠀ After getting her weight etc I set her a diet where the calories per day were - 1495 (200 calorie deficit)⠀ ⠀ She asked me if coffee was ok as she takes 2-3 cups a day..... I explained some coffees go over board in calories but an americano with a dash of milk has very little to no calories in it.... So if possible make it an americano... ☕️ ☕️ ⠀ ⠀ Few weeks went by and at first she remained the same weight.... then started to gain a pound or two.... I was baffled because her tracking etc was perfect 🤔⠀ ⠀ I then asked her to photo every single meal or drink she had the following day to make sure portion sizes etc was all 100% 📸 🤳🏻⠀ ⠀ Within 4 photos I found out what was wrong🤦🏻‍♂️⠀ ⠀ She was drinking Starbucks medium caramel lattes (she believed it was the same as an americano with milk and caramel as a flavour) ⠀ ⠀ On that day alone she had 4 of these within her working day..... So that’s roughly 1400 extra calories that day alone 🤭⠀ ⠀ If that’s one day.... Imagine the week worth of lattes 🙅🏻‍♂️⠀ ⠀ Once that was rectified, her weight started falling off her week after week after week because it was one stupid mistake holding her back 😞 ⠀ ⠀ So remember if you’re not losing weight... Chances are you could be doing something small, but in the big picture massively destroying your weight loss targets 🙋🏼‍♀️🙋🏻‍♂️⠀ ⠀ So track everything and see how you get on this week and if your stuck feel free to drop me a message 👍🏻⠀ ⠀ Happy Friday folks ⠀ ⠀ RevFit PT ✌🏻

➡️Online coaching
➡️One2one personal trainings
➡️Personalized training plans
➡️Personalized meal plans
➡️24/7 support
For any enquiries contact ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
📩mariannasorokin@gmail.com
☎️ 07916608348
 #workhard  #motivation #consistency #dedicated #youcandoit #inspire #gym  #gymlife  #fit  #fitgirl  #pt #personaltrainer #derby #fitness  #fitfam  #fitspo #stayfit  #dontgiveup #workhardplayhard #exercise  #lift  #girlswholift  #muscle  #progress  #believe #strong #exercise  #fitnessmotivation #workout #nevergiveup #followme

2020-02-28 18:05   1 0

 

➡️Online coaching ➡️One2one personal trainings ➡️Personalized training plans ➡️Personalized meal plans ➡️24/7 support For any enquiries contact ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 📩mariannasorokin@gmail.com ☎️ 07916608348 #workhard  #motivation #consistency #dedicated #youcandoit #inspire #gym  #gymlife  #fit  #fitgirl  #pt #personaltrainer #derby #fitness  #fitfam  #fitspo #stayfit  #dontgiveup #workhardplayhard #exercise  #lift  #girlswholift  #muscle  #progress  #believe #strong #exercise  #fitnessmotivation #workout #nevergiveup #followme

Working towards solutions with all my #heart and #soul.
Not knowing who what where when why is always uncomfortable... The law of attraction says the more you focus on lack the more you will lack.
I am focused on blessings and how much love I have for my children and my puppy and I know that god will make a way. Jesus take the wheel.
I am so #grateful, hopeful, and optimistic 🥰🦄
I love all people 
I believe in magic
I live in the United States of America. This will be addressed in the fairest way and I am confident that the government will act with integrity and empathy in observing the detriment the oversights/ mistakes that have been made along the way resulting in my children living without a mother for the last 2.5 months.
If an order of protection is not the answer, I am confident that the answer will present itself.
Every media outlet and lawmaker with any integrity will act.
Just like the tragedy of the immigrant children being separated from their mothers, I an American citizen have been separated from mine by circumstances beyond my control.
Everyone says "no one cares" 
I say there ARE GOOD people 
I say people DO CARE
I say justice will be brought about and my family will be together soon.

I believe in miracles and I am a magnet for positive vibes and people 🥰🦄❣ I just wanna dance the night away with my kids and hold them in my arms in peace.

 #visualize #action #integrity #compassion #love #loyalty #motivation #dedication #consistency #work #learn #grow #evolve

2020-02-28 18:05   0 0

 

Working towards solutions with all my #heart and #soul. Not knowing who what where when why is always uncomfortable... The law of attraction says the more you focus on lack the more you will lack. I am focused on blessings and how much love I have for my children and my puppy and I know that god will make a way. Jesus take the wheel. I am so #grateful, hopeful, and optimistic 🥰🦄 I love all people I believe in magic I live in the United States of America. This will be addressed in the fairest way and I am confident that the government will act with integrity and empathy in observing the detriment the oversights/ mistakes that have been made along the way resulting in my children living without a mother for the last 2.5 months. If an order of protection is not the answer, I am confident that the answer will present itself. Every media outlet and lawmaker with any integrity will act. Just like the tragedy of the immigrant children being separated from their mothers, I an American citizen have been separated from mine by circumstances beyond my control. Everyone says "no one cares" I say there ARE GOOD people I say people DO CARE I say justice will be brought about and my family will be together soon. I believe in miracles and I am a magnet for positive vibes and people 🥰🦄❣ I just wanna dance the night away with my kids and hold them in my arms in peace. #visualize #action #integrity #compassion #love #loyalty #motivation #dedication #consistency #work #learn #grow #evolve

Go ahead and take a closer look at how I’m literally getting healthier on a cellular level! 🧐 I couldn’t be more thrilled with my annual lab results. I 💯 % have my daily dense superfood nutrition to thank for it!!!
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Here’s a bit of the back story...When I had my labs drawn in June, 2017 I had been consistently working out and focusing on my nutrition for six months. I continued to exercise and watch what I ate, but didn’t start drinking my superfoods until August 2018 (because I started getting the 25% off coach discount when I signed up to start coaching). Six months later after drinking it every single day, and you see a BIG improvement in my cholesterol levels. Another year later, and there’s even a BIGGER improvement!
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If you want some help getting healthier from the inside out, reach out! With our thirty day money back guarantee, you seriously have NOTHING to lose!

2020-02-28 18:04   0 1

 

Go ahead and take a closer look at how I’m literally getting healthier on a cellular level! 🧐 I couldn’t be more thrilled with my annual lab results. I 💯 % have my daily dense superfood nutrition to thank for it!!! . Here’s a bit of the back story...When I had my labs drawn in June, 2017 I had been consistently working out and focusing on my nutrition for six months. I continued to exercise and watch what I ate, but didn’t start drinking my superfoods until August 2018 (because I started getting the 25% off coach discount when I signed up to start coaching). Six months later after drinking it every single day, and you see a BIG improvement in my cholesterol levels. Another year later, and there’s even a BIGGER improvement! . If you want some help getting healthier from the inside out, reach out! With our thirty day money back guarantee, you seriously have NOTHING to lose!

All about quality
 #consistency

2020-02-28 18:04   0 0

 

All about quality #consistency

SOUL SURFIN' INTIMACY. 
When I first learned how to surf in 2008. My intention was to meet a challenge, move beyond some ocean fears, and become devoted to a new chosen hobby. I was given a 13' foot rescue board without rash guaurd or the use of a leash. 
I was given little instuctions other then to "feel da water out brah" and the promise that my Vietnam Vet teacher would kill me if I let anything happen to his surfboard. 
After a weeks of soar body, tired grip, bloody nipples and chaffed abs, sea urchin poked reaf cut feet; I finally popped up and caught the surf bug. My newest passion was born at Chuns Reef Beach on the North Shore of Oahu😍. Granted, the way that I went about learning is not advisable, but it taught me how to navigate my fear of the ocean, brought about balance of respect for the power, pain, and pleasure that I can experience everytime I enter her waters.
 I also learned how to hold on to my board, when to let it go, and also to observe the consequences of either action. This made me a more courageous and confident swimmer. And then it began to transform my philosophy on life.

I often think of my surfboard as the vehicle of my body and it's intention. I look at the info that the Universe brings as a constant flow of waves that I get to pick and choose from based on my preferences; preference that are inline with the skills I am looking to improve on when I go out into the ocean.

Mostly, I take a board out that I find challenging to use based on my skill level because it makes the waves that I catch with it taste even more delicious to my soul when I pop up and surprise myself. I also ask other surfers basic questions while out to see if there is something that I missed or if there is something that I mignt need to unlearn.

I try to keep in mind that only I know my intention when I head out for a surf. Honestly, sometimes I forget those intentions in my yearning to get in the water and then Moana (the ocean) reminds me. 
Here's the interestng thing: [Continued in comments]

2020-02-28 18:03   1 2

 

SOUL SURFIN' INTIMACY. When I first learned how to surf in 2008. My intention was to meet a challenge, move beyond some ocean fears, and become devoted to a new chosen hobby. I was given a 13' foot rescue board without rash guaurd or the use of a leash. I was given little instuctions other then to "feel da water out brah" and the promise that my Vietnam Vet teacher would kill me if I let anything happen to his surfboard. After a weeks of soar body, tired grip, bloody nipples and chaffed abs, sea urchin poked reaf cut feet; I finally popped up and caught the surf bug. My newest passion was born at Chuns Reef Beach on the North Shore of Oahu😍. Granted, the way that I went about learning is not advisable, but it taught me how to navigate my fear of the ocean, brought about balance of respect for the power, pain, and pleasure that I can experience everytime I enter her waters. I also learned how to hold on to my board, when to let it go, and also to observe the consequences of either action. This made me a more courageous and confident swimmer. And then it began to transform my philosophy on life. I often think of my surfboard as the vehicle of my body and it's intention. I look at the info that the Universe brings as a constant flow of waves that I get to pick and choose from based on my preferences; preference that are inline with the skills I am looking to improve on when I go out into the ocean. Mostly, I take a board out that I find challenging to use based on my skill level because it makes the waves that I catch with it taste even more delicious to my soul when I pop up and surprise myself. I also ask other surfers basic questions while out to see if there is something that I missed or if there is something that I mignt need to unlearn. I try to keep in mind that only I know my intention when I head out for a surf. Honestly, sometimes I forget those intentions in my yearning to get in the water and then Moana (the ocean) reminds me. Here's the interestng thing: [Continued in comments]

Work regular massage appointments into your schedule to feel your best.
 #massage #consistency #success

2020-02-28 18:02   0 0

 

Work regular massage appointments into your schedule to feel your best. #massage #consistency #success

Work regular massage appointments into your schedule to feel your best.
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 #consistency #consistencyiskey🔑 #massage #goalchasing #relaxationmassage #mobilemassage #consistent #willpower  #consistencyiskey #massagetherapy #success #whynotme #massagetherapist #hardwork #millionairemindset #inspirational #businesslife #getit #therapeuticmassage #selfcare #motivate #swedishmassage #motivationalquotes #massagelife #succeed #entrepreneurs #bethebestyou #millionaire #motivationquotes

2020-02-28 18:01   0 0

 
Order your customize queen throne kit today. @vajayjaysecrets www.vajayjaysecrets.com I use so many different herbs, just let us know your goals, yoni steaming is not just a one time thing.... 💯👌👑consistency is key and Yoni steaming becomes a lifestyle change,so Queens keep going!! 💯👑👌this may helps with ovarian cancer,fibroids, cyst, hormone imbalance, mood swings, kidneys, liver, intestinal tract, constipation, hemorrhoids, purify your blood, rid your body of toxins Www.vajayjaysecrets.com  Knowledge is power spread it!! I got the all natural solution and education consistency is key become a better you.Don't let doubt and procrastination stop you!! 👑💋💯 be shameless about vagina health and your overall health💯👑 get crowned today #postingforcustomersnotlikes 👑👑 #vajaysecertsqueen #millionairemindset #certifiiedyonifacilitator #certifiedwellnessproductadvocate #holistichealing #hottopic #yonipearls #loveyourself #yonilove #miamivsteamer #browardsteamers  #loveyourselffirst #cleanvagina #nonegativityzone🚫 #powerofeducation #positivevibes #powerfulwomen #sharingiscaring❤️ #blackgirlmagic✨Vajayjaysecrets #eachoneteachone  #detox #consistency #yonicareproducts #yonicare

2020-02-28 18:01   0 0

 

Order your customize queen throne kit today. @vajayjaysecrets www.vajayjaysecrets.com I use so many different herbs, just let us know your goals, yoni steaming is not just a one time thing.... 💯👌👑consistency is key and Yoni steaming becomes a lifestyle change,so Queens keep going!! 💯👑👌this may helps with ovarian cancer,fibroids, cyst, hormone imbalance, mood swings, kidneys, liver, intestinal tract, constipation, hemorrhoids, purify your blood, rid your body of toxins Www.vajayjaysecrets.com  Knowledge is power spread it!! I got the all natural solution and education consistency is key become a better you.Don't let doubt and procrastination stop you!! 👑💋💯 be shameless about vagina health and your overall health💯👑 get crowned today #postingforcustomersnotlikes 👑👑 #vajaysecertsqueen #millionairemindset #certifiiedyonifacilitator #certifiedwellnessproductadvocate #holistichealing #hottopic #yonipearls #loveyourself #yonilove #miamivsteamer #browardsteamers  #loveyourselffirst #cleanvagina #nonegativityzone🚫 #powerofeducation #positivevibes #powerfulwomen #sharingiscaring❤️ #blackgirlmagic✨Vajayjaysecrets #eachoneteachone  #detox #consistency #yonicareproducts #yonicare

TRX Training
The concept I’m familiar with, however I was not so familiar with how to use the apparatus in different ways. As a trainer, how can I confidently train my clients using the equipment if I’ve never really used it myself? 🤷🏻‍♀️
So I started taking TRX classes. It is so great for stability work & perfecting form. Today was my first one & I have a feeling my core will be feeling it tomorrow! 
I loved this form of training so much, I’m planning on taking certification classes soon & maybe getting a TRX class started at my gym.
Busy weekend visiting friends ahead so I wanted to make sure I got a good full body workout in today. How are you kicking off your weekend?
 #trx #trxworkout #trxtraining #fitnessjourney #fitspo #jcfit #fitnessinjc #fleurfitness #enjoythejourney #goals #accountability #consistency

2020-02-28 18:01   4 0

 

TRX Training The concept I’m familiar with, however I was not so familiar with how to use the apparatus in different ways. As a trainer, how can I confidently train my clients using the equipment if I’ve never really used it myself 🤷🏻‍♀️ So I started taking TRX classes. It is so great for stability work & perfecting form. Today was my first one & I have a feeling my core will be feeling it tomorrow! I loved this form of training so much, I’m planning on taking certification classes soon & maybe getting a TRX class started at my gym. Busy weekend visiting friends ahead so I wanted to make sure I got a good full body workout in today. How are you kicking off your weekend #trx #trxworkout #trxtraining #fitnessjourney #fitspo #jcfit #fitnessinjc #fleurfitness #enjoythejourney #goals #accountability #consistency

“The capacity to learn is a gift; The ability to learn is a skill; The willingness to learn is a choice.” - Brian Herbert
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•
Be COACHABLE... the brightest people are those willing to learn at every step of the process! Even when coach @rayallday24_7_ifbb_pro flex on you! 🤣😂🤣
•
•
 #trusttheprocess #itsgotime #npc #fitness #actionfigure #discipline #hardwork #akinliftfitness #consistency #weightlifting #bodybuilding #aesthetics #muscle #growth #fitfam #igotyou24 #relentlessness #mensphysique #focused2020

2020-02-28 18:00   4 0

 

“The capacity to learn is a gift; The ability to learn is a skill; The willingness to learn is a choice.” - Brian Herbert • • Be COACHABLE... the brightest people are those willing to learn at every step of the process! Even when coach @rayallday24_7_ifbb_pro flex on you! 🤣😂🤣 • • #trusttheprocess #itsgotime #npc #fitness #actionfigure #discipline #hardwork #akinliftfitness #consistency #weightlifting #bodybuilding #aesthetics #muscle #growth #fitfam #igotyou24 #relentlessness #mensphysique #focused2020

W3S
Last nights squats went down, I wasn't feeling up for squats at all yesterday and was contemplating doing my bench session instead but stuck to plan and the outcome was good!
〰️
Double @ 167.5kg
4 @ 162.5kg
5 pause @ 140kg

Coached by @robdavies198
@reme_powerlifting
@army_powerlifting_union
@black_country_barbell
@a7.uk
@stancesocks @stanceeurope

 #squat #squats #🍑 #sbd #TEAMBCB #powerlifting #powerlifter #britishpowerlifting #bdfpa #remepowerlifting #apu #consistency #feelgood #motivation #fintess #workout #powerliftingmotivation #friyay #gains #quads #strong #fitness #fitspo #barbell #weightlifting #coach #coaching #sport #iamelite #stobbsercise

2020-02-28 17:59   8 0

 

W3S Last nights squats went down, I wasn't feeling up for squats at all yesterday and was contemplating doing my bench session instead but stuck to plan and the outcome was good! 〰️ Double @ 167.5kg 4 @ 162.5kg 5 pause @ 140kg Coached by @robdavies198 @reme_powerlifting @army_powerlifting_union @black_country_barbell @a7.uk @stancesocks @stanceeurope #squat #squats #🍑 #sbd #TEAMBCB #powerlifting #powerlifter #britishpowerlifting #bdfpa #remepowerlifting #apu #consistency #feelgood #motivation #fintess #workout #powerliftingmotivation #friyay #gains #quads #strong #fitness #fitspo #barbell #weightlifting #coach #coaching #sport #iamelite #stobbsercise

Who else it taking advantage of these blue-chip dips on some major players in the economy, I know I am probably won’t see such a thing for along time after this blows over!! (This is for entertainment purposes only!!) #stock #stockstobuy #stockmarket #marketcrash #stockmarketcrash #investing #invest #investor #keepinvesting #consistency #growthmindset #growth #value #valuestocks #corona #coronavirüsü #realtyincome #realestate #havefaith #robinhoodapp #profolio #capitalgaines #capitalloss

2020-02-28 17:59   0 0

 

Who else it taking advantage of these blue-chip dips on some major players in the economy, I know I am probably won’t see such a thing for along time after this blows over!! (This is for entertainment purposes only!!) #stock #stockstobuy #stockmarket #marketcrash #stockmarketcrash #investing #invest #investor #keepinvesting #consistency #growthmindset #growth #value #valuestocks #corona #coronavirüsü #realtyincome #realestate #havefaith #robinhoodapp #profolio #capitalgaines #capitalloss

Fat Loss 101.

Your body will use your fat stores in a calorie deficit. 
A consistent #calorie_deficit over a period of time is when you will see noticeable results.

If your body has ample stores of glycogen , less fat will be used, simply put your body has the energy it needs.

CAUTION: just eating lwss will cause fatloss but will also slow down your #metabolism.

CAUTION: #Intermittent_Fasting will fail you unless you do it right. DM me how.

CAUTION: #keto will fail you unless you do it right. DM me how

DM me about how to loose fat consistently without slowing your metabolism so you can maintain it after you achieve the desired #FatLoss

Proper resistance training is necessary with the appropriate nutrition to maintain a healthy metabolism.

Special thanks @tristanvonlangsdorff to teachimg me the above analogy that set me on the right path.

Consistency is the Key
 #consistency #personal_fitness #personaltrainer #fitness_motivation #weightlosstips #exercise #proper_nutrition #eatright

2020-02-28 17:58   3 0

 

Fat Loss 101. Your body will use your fat stores in a calorie deficit. A consistent #calorie_deficit over a period of time is when you will see noticeable results. If your body has ample stores of glycogen , less fat will be used, simply put your body has the energy it needs. CAUTION: just eating lwss will cause fatloss but will also slow down your #metabolism. CAUTION: #Intermittent_Fasting will fail you unless you do it right. DM me how. CAUTION: #keto will fail you unless you do it right. DM me how DM me about how to loose fat consistently without slowing your metabolism so you can maintain it after you achieve the desired #FatLoss Proper resistance training is necessary with the appropriate nutrition to maintain a healthy metabolism. Special thanks @tristanvonlangsdorff to teachimg me the above analogy that set me on the right path. Consistency is the Key #consistency #personal_fitness #personaltrainer #fitness_motivation #weightlosstips #exercise #proper_nutrition #eatright

No one grows old by living – only by losing interest in living ✨💛🐝

2020-02-28 17:58   3 1

 

No one grows old by living – only by losing interest in living ✨💛🐝

Sometimes all it takes to get sick is to have people around you constantly talk about how sick people are.

The news is nonstop talking about the #CORONAVIRUS

Most of sickness is purely psychological.

Don’t let them brainwash you into getting sick.

 #alepietrocola #arplifestyle #entrepreneur #entrepreneurship #leadership #leader #winner #winning #success #successful #ceo #ceomindset #ceoquotes #consistency #money #invest #nevergiveup #believeinyourself #fintech #finance #tech

2020-02-28 17:57   10 0

 

Sometimes all it takes to get sick is to have people around you constantly talk about how sick people are. The news is nonstop talking about the #CORONAVIRUS Most of sickness is purely psychological. Don’t let them brainwash you into getting sick. #alepietrocola #arplifestyle #entrepreneur #entrepreneurship #leadership #leader #winner #winning #success #successful #ceo #ceomindset #ceoquotes #consistency #money #invest #nevergiveup #believeinyourself #fintech #finance #tech

4 years of consistency, failure, discipline, patience, and hard work really pays off💪🏼 -
The pic on the left was when I was 16, just before moving to the US, I had no clue what I was doing in the gym, I didn’t pay much attention to my nutrition and therefore was eating fewer calories than what I should have been eating
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The pic on the right is me currently at 20 years old who is proud to be on the road that I’m on. I feel grateful to learn more about myself and how to take control every single day💯
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Transforming your body and lifestyle is possible. All you have to do is switch to a healthier mindset and just start. You have to start somewhere and you can’t expect the best right away
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In other news, I’m ready to wear swim trunks again😒 still have 4 months to go till summer🤞🏼
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 #transformation #beavisionary #gymshark #beseen #swimshorts #summervibes #zyzz #fitfam #seattlefitness #seattlefit #consistency

2020-02-28 17:56   9 1

 

4 years of consistency, failure, discipline, patience, and hard work really pays off💪🏼 - The pic on the left was when I was 16, just before moving to the US, I had no clue what I was doing in the gym, I didn’t pay much attention to my nutrition and therefore was eating fewer calories than what I should have been eating - The pic on the right is me currently at 20 years old who is proud to be on the road that I’m on. I feel grateful to learn more about myself and how to take control every single day💯 - Transforming your body and lifestyle is possible. All you have to do is switch to a healthier mindset and just start. You have to start somewhere and you can’t expect the best right away - In other news, I’m ready to wear swim trunks again😒 still have 4 months to go till summer🤞🏼 ______________________________ #transformation #beavisionary #gymshark #beseen #swimshorts #summervibes #zyzz #fitfam #seattlefitness #seattlefit #consistency

Plyometrics is a type of exercise that trains the muscle to produce power. They help improve explosiveness.
I used to include them a lot in my training program. At the time my goal was to dunk(I never did lol) but it did help with my blocks and rebounds. Anyway (enough about my sad basketball skills), I often add them into my leg workout as a superset. If properly used they can spice up your workouts and a lot more intensity. 
It’s worth mentioning that they can cause injuries, so start with the basic movements(with a box). Also perform the exercise with appropriate shoes, to protect your ankles.

2020-02-28 17:38   3 1

 

Plyometrics is a type of exercise that trains the muscle to produce power. They help improve explosiveness. I used to include them a lot in my training program. At the time my goal was to dunk(I never did lol) but it did help with my blocks and rebounds. Anyway (enough about my sad basketball skills), I often add them into my leg workout as a superset. If properly used they can spice up your workouts and a lot more intensity. It’s worth mentioning that they can cause injuries, so start with the basic movements(with a box). Also perform the exercise with appropriate shoes, to protect your ankles.

🍀🤓Keeping your vitality even harder than boost your vitality! 
 #HoopRunner aka #SuperHoopRunner #lifequote #innovativeandpositiveenergy #asiangirlrunningwithhope 
 #worklifebalanced #hulahoop #hooplovers  #hulahoopgirl  #hulahoopfitness #hooptherapy #hoopinglife  #hoopersofig #selfie  #hoopstagram #workoutanyway #me #quotesforlife #smile #happyme #fit #exercisemotivation #motivation #positiveenergy #healthlife #runningday #health #consistency #passion  #healthylifestyles ❤️保持活力比增强活力更难!

2020-02-02 12:54   18 0

 
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2020-01-21 18:43   1198 53

 

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