Images about: #consistency (4137181 posts)

💚🌱Happy Saturday Everyone💚🌱
Weekend is about taking time for yourself.
It may be reading a book 📚
It may be having a coffee with friends. ☕
It may be watching sport 🏉
Never feel guilty about having time to yourself!
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For me today I took myself off to the gym for a full body session and HIIT cycle after 🔩🚴‍♂️
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I feel great!!! 💪🔥
Meeting up with friends this evening for a Christmas Party so looking forward to ditching the gym stuff and glamming up!!
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Have a great Saturday and DO take some time to yourself..... Self care is so important!
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What are your plans today?

 #fitness #dedication #projectlean #lifestyle #weighttraining #muscle #weightlifting #nopainnogain #bodyrecomposition #bodybuilding #progress #consistency #fullbodyworkout #glutes #cbdoil #cbdjojo #redhair #greeneyes #juststrong #workout #HIIT

2019-12-07 11:33   0 0

 

💚🌱Happy Saturday Everyone💚🌱 Weekend is about taking time for yourself. It may be reading a book 📚 It may be having a coffee with friends. ☕ It may be watching sport 🏉 Never feel guilty about having time to yourself! 💚 For me today I took myself off to the gym for a full body session and HIIT cycle after 🔩🚴‍♂️ 💚 I feel great!!! 💪🔥 Meeting up with friends this evening for a Christmas Party so looking forward to ditching the gym stuff and glamming up!! 💚 Have a great Saturday and DO take some time to yourself..... Self care is so important! 💚 What are your plans today #fitness #dedication #projectlean #lifestyle #weighttraining #muscle #weightlifting #nopainnogain #bodyrecomposition #bodybuilding #progress #consistency #fullbodyworkout #glutes #cbdoil #cbdjojo #redhair #greeneyes #juststrong #workout #HIIT

I'm yet to meet a coach who hasn't gone through this. .

This is why I now have an application process for people who want to work with me. .

In the past I have had clients who think just because they have paid for a program they should get guaranteed results regardless of their adherence or lack off to the program. .

I will be the first to admit that I am not a magic pill and my program only works if you do. .

One thing I can guarantee though, if you follow my advice you will get results, but you will need to take action. .

If you want results and you are willing to put in the work then you are already pre qualified to work with me. .

Click the link in my bio to book in a 121 coaching call. .

 #fatloss #womenshealth #fatlossforwomen #thebodytransformers #coachsteveo #realwomen #realresults #health #caloriesmatter #consistency #womenwholift #girlswholift #strongmums #strong #nutrition #caloriesmatter #weights #fatlosstips #fatlosscoach #fatlossjourney #fatlosshelp

2019-12-07 11:26   0 0

 

I'm yet to meet a coach who hasn't gone through this. . This is why I now have an application process for people who want to work with me. . In the past I have had clients who think just because they have paid for a program they should get guaranteed results regardless of their adherence or lack off to the program. . I will be the first to admit that I am not a magic pill and my program only works if you do. . One thing I can guarantee though, if you follow my advice you will get results, but you will need to take action. . If you want results and you are willing to put in the work then you are already pre qualified to work with me. . Click the link in my bio to book in a 121 coaching call. . #fatloss #womenshealth #fatlossforwomen #thebodytransformers #coachsteveo #realwomen #realresults #health #caloriesmatter #consistency #womenwholift #girlswholift #strongmums #strong #nutrition #caloriesmatter #weights #fatlosstips #fatlosscoach #fatlossjourney #fatlosshelp

Over the last year I’ve applied 2 really specific training principles that have worked extremely well and are proven💯.
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1️⃣Show up each and every day with the intent of giving it my best
2️⃣repeat number 1️⃣
•
Everyday just a little bit better, the law of marginal gains and being consistent. Move better, move often.
 #deadlift #n1education #trapbardeadlift #educate #consistency #painfreeperformancespecialist #painfreeperformancecoaching #hardestworkerintheroom #hypertrophy #metabolicstrengthtraining

2019-12-07 11:24   2 0

 

Over the last year I’ve applied 2 really specific training principles that have worked extremely well and are proven💯. • 1️⃣Show up each and every day with the intent of giving it my best 2️⃣repeat number 1️⃣ • Everyday just a little bit better, the law of marginal gains and being consistent. Move better, move often. #deadlift #n1education #trapbardeadlift #educate #consistency #painfreeperformancespecialist #painfreeperformancecoaching #hardestworkerintheroom #hypertrophy #metabolicstrengthtraining

🥇 Commitment 🥇 Consistency 🥇Culture

Today we had our kids end of year Christmas Party and award presentations.
Our little guy was presented with a Medallion 🥇 for Champion in his special needs session and both our kids received Burger 🍔 vouchers for the effort they display at training.
I love that our kids love sports, they have a real passion for Muay thai and we’ve found a community that embraces our kids and empowers them to work on themselves 🥊 
As parents it’s important to choose wisely the sports your children get involved in I look at the values of the community and when they match our family values that’s when we commit and join 
Thankyou to the TEAM at @sunsetmuaythai Chantal and Simon we appreciate all you do for our kids and our local community 
 #sunsetmuaythai #muaythai #fitkids #values #commitment #consistency #health #habits #mateship

2019-12-07 11:22   3 0

 

🥇 Commitment 🥇 Consistency 🥇Culture Today we had our kids end of year Christmas Party and award presentations. Our little guy was presented with a Medallion 🥇 for Champion in his special needs session and both our kids received Burger 🍔 vouchers for the effort they display at training. I love that our kids love sports, they have a real passion for Muay thai and we’ve found a community that embraces our kids and empowers them to work on themselves 🥊 As parents it’s important to choose wisely the sports your children get involved in I look at the values of the community and when they match our family values that’s when we commit and join Thankyou to the TEAM at @sunsetmuaythai Chantal and Simon we appreciate all you do for our kids and our local community #sunsetmuaythai #muaythai #fitkids #values #commitment #consistency #health #habits #mateship

Repost from @thirdeyethirst_

Follow @hinationmotivation for more motivational talk and pictures.

Believe in yourself like its a religion 💪🏻

2019-12-07 11:20   5 1

 

Repost from @thirdeyethirst_ Follow @hinationmotivation for more motivational talk and pictures. Believe in yourself like its a religion 💪🏻

Practico ese deporte de “Vikingos” llamado culturismo, que hace a las mujeres parecer hombres... un deporte que te enseña más de tu fortaleza y debilidades mentales más que de tu aspecto físico. 
Dejemos fuera los estereotipos, dando prioridad a lo que nos gusta. No puedes gustar a todo el mundo, y está bien. Actúa en las cosas que te hacen más fuerte. Toda la gente exitosa ha tenido siempre un reto o alguien que le desafíe. Y lo más importante, utiliza tu pasión para CONSTRUIR, no destruirte. 
Disfrutando de esta nueva fase con la vista en el próximo objetivo. Equilibrio y mucha dopamina 💗 ☯️ #motivation #prep #bodybuilding #photoshoot  #balance @ifbbspain @ifbbandalucia  #bodyfitness #goals #consistency  #ifbb #sponsorsneeded

2019-12-07 11:19   17 1

 

Practico ese deporte de “Vikingos” llamado culturismo, que hace a las mujeres parecer hombres... un deporte que te enseña más de tu fortaleza y debilidades mentales más que de tu aspecto físico. Dejemos fuera los estereotipos, dando prioridad a lo que nos gusta. No puedes gustar a todo el mundo, y está bien. Actúa en las cosas que te hacen más fuerte. Toda la gente exitosa ha tenido siempre un reto o alguien que le desafíe. Y lo más importante, utiliza tu pasión para CONSTRUIR, no destruirte. Disfrutando de esta nueva fase con la vista en el próximo objetivo. Equilibrio y mucha dopamina 💗 ☯️ #motivation #prep #bodybuilding #photoshoot #balance @ifbbspain @ifbbandalucia #bodyfitness #goals #consistency #ifbb #sponsorsneeded

Fall forward if you fall... Learn and go for it again!
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📸👉@theschoolofwrestling👈📸
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 #BringYourBest #OneJob
 #CoachAllNotOne #DoYourJob  #ItsTrueItsTrue #Animal #Machine #Warriors #HuntingSeason #Mandial #NothingIsCrazy #BeastCoast #TheInstituteofMuayThai #Consistency #SimpleImprovement #KeepUp #OffSeason #ChallengeYourself #ThereIsNoTomorrow #StepUpToTheChallenge #TryHardExpected #NoExcuses #Wrestling #MiddleSchoolWrestling #HighSchoolWrestling #NCAAWrestling #Toughness #WhyNotYou

2019-12-07 11:16   1 0

 
No one is new anymore... They learn the moves... Put the time in and are ready for battle...
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📸👉@realwrestlingmemes2.0👈📸
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 #BringYourBest #OneJob
 #CoachAllNotOne #DoYourJob  #ItsTrueItsTrue #Animal #Machine #Warriors #HuntingSeason #Mandial #NothingIsCrazy #BeastCoast #TheInstituteofMuayThai #Consistency #SimpleImprovement #KeepUp #OffSeason #ChallengeYourself #ThereIsNoTomorrow #StepUpToTheChallenge #TryHardExpected #NoExcuses #Wrestling #MiddleSchoolWrestling #HighSchoolWrestling #NCAAWrestling #Toughness #WhyNotYou

2019-12-07 11:14   1 0

 
Discipline is doing what needs to be done, even if you don’t want to do it.
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 #discipline
 #consistency
 #fitness
 #healthylifestyle

2019-12-07 11:14   3 0

 

Discipline is doing what needs to be done, even if you don’t want to do it. . . #discipline #consistency #fitness #healthylifestyle

This is grippy and nasty on the lower back 🔥🔥🔥

2019-12-07 11:10   4 1

 

This is grippy and nasty on the lower back 🔥🔥🔥

Whether it's an old version of you you're trying to leave behind or a new one you're attempting to create, this is the only important person to compare yourself to. Don't measure yourself against the journey of others. Your story is different. Be better than yesterday and plan to be great again tomorrow! ・・・
 #Mendozaprogram #Saturday #fitfam #journey #shadow #success #motivation #grind #crossfit #fitspiration #eatrealfood #fitness #foodisfuel #workout #goals #nutrition #inspire #instagood #fitdad #healthyfood #foodporn #healthy #lift #morningwarrior #fitspo #macros #effort #dedication #consistency #grit

2019-12-07 11:08   6 0

 

Whether it's an old version of you you're trying to leave behind or a new one you're attempting to create, this is the only important person to compare yourself to. Don't measure yourself against the journey of others. Your story is different. Be better than yesterday and plan to be great again tomorrow! ・・・ #Mendozaprogram #Saturday #fitfam #journey #shadow #success #motivation #grind #crossfit #fitspiration #eatrealfood #fitness #foodisfuel #workout #goals #nutrition #inspire #instagood #fitdad #healthyfood #foodporn #healthy #lift #morningwarrior #fitspo #macros #effort #dedication #consistency #grit

From business travel to leisure travel / I’ve squeezed in some squats, push ups and romanian deadlifts 🏋️ Is 25 lb a lot? Well for me it is a PR for the deadlift, 💥! #consistency #girlswholift

2019-12-07 11:04   8 0

 

From business travel to leisure travel / I’ve squeezed in some squats, push ups and romanian deadlifts 🏋️ Is 25 lb a lot Well for me it is a PR for the deadlift, 💥! #consistency #girlswholift

Ep. 8 in bio.
When we switch from being averse to things that happen to us ( incomplete control) to being averse to the way we think about things, form opinions about them and then our reactions ( hings we have complete control over), real change can take place and we can start getting a handle on our emotions.

With a few intentional steps we can stop the cycle of negative emotions and experience true tranquility and better quality of life. .
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 #fatherhood #fathers #familyman #WiseWords #Consistency #Success
 #Psychology #Wisdom #Educated
 #Selfimprovement #Youcandothis 
 #WordsOfWisdom #NotGivingUp
 #Struggle #Ambition #Education
 #Stoic #Stoicism #Awareness
 #Truth #Philosophy #Achieve
 #GoGetIt #ThinkDifferent
 #Life #Detach #mindset
 #letgo #letitgo #daddy

2019-12-07 10:58   3 0

 

Ep. 8 in bio. When we switch from being averse to things that happen to us ( incomplete control) to being averse to the way we think about things, form opinions about them and then our reactions ( hings we have complete control over), real change can take place and we can start getting a handle on our emotions. With a few intentional steps we can stop the cycle of negative emotions and experience true tranquility and better quality of life. . . . #fatherhood #fathers #familyman #WiseWords #Consistency #Success #Psychology #Wisdom #Educated #Selfimprovement #Youcandothis #WordsOfWisdom #NotGivingUp #Struggle #Ambition #Education #Stoic #Stoicism #Awareness #Truth #Philosophy #Achieve #GoGetIt #ThinkDifferent #Life #Detach #mindset #letgo #letitgo #daddy

*My comeback from 2017*

At the end of summer 2017 I was in a different mindset. Problems where occurring that was keeping me away from the gym at the time. It was taking everything out of me. I decided to take almost a entire year off from training. Once I felt my energy was free from outside events I decided to get back into the gym at the beginning of winter 2018. I knew I had lost everything, and it got to me so hard but I knew I wasn’t going to let it get to me. I decided to break my comeback into tasks. One to get my strength back I knew I was much smaller but in order to get the size I needed the strength. With focus and grind I got some of my strength back with what I knew at the time. Then changes was made to my diet and I knew I had to push my further than I had ever before. It was eat, train,sleep mentality for months. Constantly experimenting with my training and diet til I had a formula that worked for me. I ran myself into the ground but within less of a year I made it but even further than I had expected.... once you lose it never feel you cant get it back, with consistency and determination you with receive what you desire and more! 🤙🏼💪🏼
 #consistency #progress #nevergiveup #determination #heart #passion #desire #motivation

2019-12-07 10:57   3 0

 

*My comeback from 2017* At the end of summer 2017 I was in a different mindset. Problems where occurring that was keeping me away from the gym at the time. It was taking everything out of me. I decided to take almost a entire year off from training. Once I felt my energy was free from outside events I decided to get back into the gym at the beginning of winter 2018. I knew I had lost everything, and it got to me so hard but I knew I wasn’t going to let it get to me. I decided to break my comeback into tasks. One to get my strength back I knew I was much smaller but in order to get the size I needed the strength. With focus and grind I got some of my strength back with what I knew at the time. Then changes was made to my diet and I knew I had to push my further than I had ever before. It was eat, train,sleep mentality for months. Constantly experimenting with my training and diet til I had a formula that worked for me. I ran myself into the ground but within less of a year I made it but even further than I had expected.... once you lose it never feel you cant get it back, with consistency and determination you with receive what you desire and more! 🤙🏼💪🏼 #consistency #progress #nevergiveup #determination #heart #passion #desire #motivation

Consistency is key 🔑 
Where - Drapers Field, Leyton 🗺 
When - Fridays at 5pm to 8pm ⏰ 
Who - Boys and girls (aged 7+) 👦👦
What - 2hrs football, 1hr homework ⚽️📚
Cost - £10 💷 
@youngballersfa

2019-12-07 10:56   2 1

 

Consistency is key 🔑 Where - Drapers Field, Leyton 🗺 When - Fridays at 5pm to 8pm ⏰ Who - Boys and girls (aged 7+) 👦👦 What - 2hrs football, 1hr homework ⚽️📚 Cost - £10 💷 @youngballersfa

Glimpse from my today’s leg workout. I try to stick to my basics. 
1) Squats
2) Walk Lunges
3) Leg Extension
4) Leg Press
5) Sumo Squats
 #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #fitlife #fitnessjourney #fitnessaddict #fitchick #fitstagram #workout #workinprogress #workoutroutine #workoutmotivation #workouts #legday #leg #training #trainwithyatender #trainingday #strengthtraining #strengthandconditioning #stretch #streching #exercise #abs #diet #coreworkout #consistency #gymmotivation

2019-12-07 09:36   66 2

 
I’m proud of my bro, my client , @jermainewilding ( 45 ) we’ve training so hard the last few weeks it’s been mad intense, he’s fell in love with the gym again which I f #cking love!! .
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 #fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #healthyeating #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #gymnastics #love #weightlossjourney #muscle #fitfam #consistency #me  #gym #obsessed #food #healthyfood #healthylifestyle

2019-12-06 19:39   173 15

 

I’m proud of my bro, my client , @jermainewilding ( 45 ) we’ve training so hard the last few weeks it’s been mad intense, he’s fell in love with the gym again which I f #cking love!! . . . . . #fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #healthyeating #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #gymnastics #love #weightlossjourney #muscle #fitfam #consistency #me #gym #obsessed #food #healthyfood #healthylifestyle

I wasn’t going to post this, but I sure am proud of my progress. I came such a long way, and worked so hard and consistent to be where I am today. The photo on the left was taken at one of the lowest points of my life. I had suffered a miscarriage and drowned my sorrow in food. Then I stayed home full time and dealt with losing my identity. My coach Kiley saved me from my miserable self. Thank you @her.royal.buffness for being there every step of the way to make sure I succeed, thrive and flourish! You and I have been working together for a little over a year, and I couldn’t have asked for a better coach. Thank you so much for being so genuine and for caring about your clients more than you do about making money. You are truly amazing!!! ❤️❤️❤️ .
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 #flexfriday #progress #yoga #yogagirl #weighttraining #strengthtraining #transformation #fatloss #bestversionofme #bodyunderconstruction #weightlosstransformation #weightloss #fitness #goals #inspire #motivation #lift #gymlife #consistency #lifestyle #fitmom #yogamom #doyouevenyoga #thisyogagirl #fitnessgirl #personalgrowth #mentalgrowth

2019-08-30 14:05   732 148

 

I wasn’t going to post this, but I sure am proud of my progress. I came such a long way, and worked so hard and consistent to be where I am today. The photo on the left was taken at one of the lowest points of my life. I had suffered a miscarriage and drowned my sorrow in food. Then I stayed home full time and dealt with losing my identity. My coach Kiley saved me from my miserable self. Thank you @her.royal.buffness for being there every step of the way to make sure I succeed, thrive and flourish! You and I have been working together for a little over a year, and I couldn’t have asked for a better coach. Thank you so much for being so genuine and for caring about your clients more than you do about making money. You are truly amazing!!! ❤️❤️❤️ . . . . . #flexfriday #progress #yoga #yogagirl #weighttraining #strengthtraining #transformation #fatloss #bestversionofme #bodyunderconstruction #weightlosstransformation #weightloss #fitness #goals #inspire #motivation #lift #gymlife #consistency #lifestyle #fitmom #yogamom #doyouevenyoga #thisyogagirl #fitnessgirl #personalgrowth #mentalgrowth