Our brains remember memories filled with strong emotions more clearly than the memories that gave no significant emotion. Negative emotions tend to have a stronger impact on our memories than those that are positive— hence most people tend to relive/remember negative memories more often. Negative emotions weigh more heavily than any other... especially in us who suffer from anxiety, depression, bipolar depression, and so on.
It is OUR WILL to get up in the morning and OUR HOPE that things will get/be better for our future. We just need to do it even if our bodies and mind thrash against us. You are not alone. I’m with you every step of the way. 💋 #youcandoit
Working with @stonehillcollege Health Science Department on the effects of a Iyengar Yoga program on @functionalmvmt performance in adults with Down Syndrome.
Our blog post this week will address the purpose and our approach with the project
How you show up in your life is 100% your choice.
Don't want people to talk to you a certain way Don't let them.
Don't like your circumstances Change them.
There are a million different ways to show up differently in your life but it all begins with you.
Do you have the ability to take responsibility for what's present in your life Hell yes. Is it scary Hell yes! But I believe in you and you should too.
Life is too short to live miserably, so stop.
I know what its like to feel trapped. Stop feeding yourself the BS line that you have no ability to change your current circumstances, quit telling yourself you aren't in control, get off your ass and do something to make it better.
Results, not excuses.
#toughlove #toughchick #beautybrainsbraun #responsibility #navychief #navypride #justdoit #control #gravitywell #sundayfunday #choices #makegoodchoices #trapped #stuck #makeachange #makeithappen #singlemom
Wow. Almost 400 Views on YouTube! 🔥💯. Much love y'all. So happy with the feed back we're recieving on this vid. If you haven't already go give the track a spin for some vibes an Real HipHop.
LINKS IN BIO ALSO
🎶 : ORGANIK
ARTISTS : @siete7plagas & I (L.O.C.)
It starts in your thinking...
Your only ever experiencing thought in the moment... becoming aware of it is the power - -
This small tip has helped me in so many ways! The biggest is awareness... when I’m feeling down, it’s something in thought that propelled me to experience that - a perfect example is a time when I sat down to write my blog, I check in to see how I’m feeling... I wasn’t feeling it. Instead of pushing myself like I used to, I put my pen down and went for a walk... nothing good was going to come from shitty thoughts! While I felt guilty for my completing the blog as planned, I instead listened, pivoted and started once I was in a better state - Needless to say the outcome was much better!!
You thoughts are powerful and manifest in your daily life! Take note, become aware, listen and take action accordingly! -
We are all created to life a happy 😃 successful 😄abundant 😆 life! -
Tag someone who may need this...
#joelosteen #joelosteenpodcast #levelup #nextlevelthinking #allin #successful #powerful #thinking #thoughts #abundance #mindset #smiles #photography #read #blog #shift #god #control #blogger #grateful #gratitude #blessed #ty
🧐 #Repost @dailyom with @get_repost
Most people have come to accept that conflict is inevitable. What many do not realize is that most of us use unconscious strategies called control dramas to gain power or energy from another person, and to essentially, "get their way with others." A control drama is played by anyone who is feeling low on power or energy, to manipulate and steal the energy of another. We get our way with others by making them pay attention to us and then elicit a certain reaction from them to make ourselves feel fulfilled. The positive feelings we gain are won at the expense of the other person and this often causes imbalance and drama in our interpersonal relationships. In this course you'll learn about common control dramas and how to negate them through step by step applied approaches that really work. Dr. Jody Janati will help you identify and protect yourself from common control dramas that arise when individuals become defensive. Link in Bio @dailyom
#DailyOM #Control #Drama #Protect
I like to believe that we are all human & we all make mistakes. We can’t judge someone for who they were 10 years ago. .
However, it is important for us to hold #boundaries and protect ourselves from whatever lessons we learned from these events.
We often think we have a sense of #control by talking ill of people, snapping at them or simply ignoring.
And while we definitely all have our reasons & definitely have our ways of coping, the only thing we have control of when we encounter this is how #WE are. .
Our reaction, decorum, and manner. I’ve come to learn throughout the years, to not maintain ANYTHING that takes away from my peace of mind. .
This has been with a lot of therapy & a lot of work. .
You never need to be inauthentic to fit in/ have someone like you. You can change your job, you can change the relationship, but you should never change yourself, unless it’s to grow through the situation, because - hey, we aren’t perfect.
So it’s simple- if someone is no longer conducive to your life, unfriend them in all mediums. Wish them well & go about your life. . .
When you encounter them again, hold yourself up with grace and be civil. .
The good news is- you have a choice. .
Nurture the relationships that do something for your soul, in a good way. 💕
⏳Today's Waist Trimmer Workout is the 4th workout in our March MATness series. All of today's exercises will work to effectively slim & trim your waistline for a strong sexy core.🔥(🔗Link in Bio🔝)
✨If you’re loving my content make sure to SUBSCRIBE to my channel, for innovative weekly workouts! Hope to see you there & Happy Sunday Friends!! 💟
▶️HOW TO CHARM ANYONE | SOCIAL MAGNETISM◀️/ From te book by Ben Chai .
✔1. Be Active. Magnetic people show their activity in their handshakes. They use no “dead-fish” handshake, no polite finger touching. They use their hands to gesture when they talk; they do not keep them stuffed in pockets. Magnetic folks give emphasis to some of their words. They pause a split second — electrifying attention by that pause — and then push out a word with more emphasis than usual. .
✔2. Be Brisk. Theodore Roosevelt would talk actively for a few sentences, then stop in silence and let the other person carry on. He was brisk at social gatherings, the first to excuse himself from friendly groups.The essence of this habit of briskness is to leave people while they are expecting more. Quit while the quitting is good. Don’t wear out the welcome. Clear out before you run down. Many say they have trouble finding some excuse. No excuse is necessary. Whether you are leaving someone’s office, or a private home: First. Stand up and say: “I simply have to go now! it was nice to talk to you guys” Second. Take your things and go! .
✔3. Be Cheerful. Magnetic people talk about glad tidings, not calamity. They encourage others, never emphasize discouragement. No matter what obstacles they realize are ahead, they talk and act success, not failure.There is magnetism in a smile, in every evidence of cheerfulness. .
✔4. Be Direct. The leader has power over others from his direct glance and direct manner. There is a “look in the eye” of the leader. It is not a fierce or a haughty look; it is a direct look. He does not glare (the way Mussolini tried to do) or stare, like a country bumpkin on his first visit to the city. The leader looks intently at others. You can’t be magnetic by talking to the ceiling or looking at the floor.
#mindfullness #mentalhealthawarness #mentalwellness #mind #mentalhealthrecovery #bewell #control #mentalhealth #invisibleillness #livingfree #wellness #mindset #overthinking #bipolar #help #mentalhealthwarrior #healthandwellness #mentalstrength #mentalhealthmatters #anxiety #health #stress #healthymind #mentalgains #healthylife #mentalhealthday #mentalhealthsupport