This happens a lot when people start their Health Journey. The weight just doesn’t fall off fast enough. I have certainly been guilty of that in the past.
I now make time to exercise. I get up 30 minutes earlier or sometimes an hour earlier just to be able to get it in. This was NOT who I was it is who I have become.
It’s crazy because I have never been that person. I also meal prep 😜 Planning food was not what I have done before.
But I have learned that It is the most positive, energizing time of my day.
The personal development we read and the inspiration from the Super Trainers keep us focused and lets us know if we want to hit our goals it will only happen when you change your usual habits and KNOW YoU are WoRTH that time—-you will be a better Mom, wife/partner, person.
Don’t be afraid to reach out your life can start to change tomorrow if you just give yourself a chance—-message me and we can talk about your goals
#anxiety #finding happiness
What do you prefer working on - your strengths or your weaknesses Of course, it’s important to work on the things we aren’t great at.
However, it is absolutely crucial to keep improving our strengths! By strengthening your strengths, you will ultimately come closest to reaching your life goals.
#nasher #author #advisor #competence #convinced
My son going in stay in the studio dropping hits did he just say he #convinced his mama hitting licks #thatpart💯
God promises to cleanse us with clean water, washing us from our iniquities, purging us from our idols. Transformation finds initiation in the washing of water- in the cleansing. When God sprinkles this clean water upon us, He is purifying our conscious, and removing the overwhelming sense of guilt that accompanies our iniquities. This clean water purifies, also, our souls from corrupt inclinations.
After the cleansing, a new heart is placed inside of us, along with a New Spirit. An impartation of new life is placed in us. Only the purified vessel will have room enough to receive this impartation. What does this new heart & spirit transplant mean for us Total transformation!! We will be able to keep his ordinances and walk in his statues. The implanting of a new nature is the producing of righteousness.
A new nature, is a disposition of mind excellence and heart health. This is an inward change, as worked by God. This transformation is the turning of dead stone, into living flesh. In order to keep in step with this transformation, act accordingly to our new nature, God will endow us with wisdom, and desire to prove his will. He will accompany us with the Holy Spirit who will work in us as a teacher, guide, confidant, and sanctifier. We will become quick to engage in our responsibilities to Godly behaviors and endeavors. It to through the implanting and accepting of internal principal, not external force, that transformation truly occurs.
#PLANtED #daily #bible #biblestudy #roots #deep #growth #study #God #transformation #Jesus #Ezekiel #scripture #know #Convinced #Persuaded #devotion #mind #heart #spirit #soul
Wow! Back in January 2017 I would have never believed that I would fall in love with taking care of me and living a healthier happier life.
At that time I was just desperate to try something that I couldn’t do on my own.
I remember that day well. I had wanted to sign up 2 weeks before I reached out to my coach.
I kept doubting myself, feeling like I was not going to do it, Fear people would see me try and fail another time. I could come up with so many excuses stopping me from starting.
I waited until like 7pm the day before the program started, seriously.
I was that kind of person who would do something for a month or two and than quit or say I can’t lose weight—it’s too expensive, when in reality I thought nothing of buying 2-3 diet cokes at a 7-11 or fast food. It all just became a routine. I was comfortable Even though I was uncomfortable.
Uncomfortable because I couldn’t walk up the steps at work without getting winded, Uncomfortable with having pictures taken of myself—you would always see me in the back behind people. I would buy clothes all the time because nothing looked good on me. It would be a viscous circle of self doubt, fear & insecurity
S t o p the self doubt!! I am her to say you can break that unhealthy unhappy life habits. You can change even if you are over 50–I never dreamed I would see muscles again but they are starting to show.
I can show you a way to change if you want any to Don’t be afraid that you may miss out on living life You will only gain life!
We also think it is going to be hard—New habits don’t happen overnight! But within a couple of weeks your body will be smiling because it’s being nourished
You will have more energy, sleep better,
Feel more confident in your own skin.
L O V E yourself to start!!!! Whether you have 10lbs, 20lbs or more than 50lbs. You C A N change your life
Don’t wait like I did—-Just message me
#anxiety #finding happiness
The Power of the Written Word - Presenting certain facts in writing greatly strengthens your negotiation position. Let’s say you want a raise. Telling your boss how great you are won’t be enough.
Instead, present him or her with E-Mails of clients thanking you, with excel sheets showing an increase in sales etc.
Never underestimate the power of the written word.
#nasher #negotiation #author #convinced #reading #people
What’s up Fam! We are starting a 2 part sermon series this week titled CONVINCED. You don’t want to miss it!!!! Grab some friends and come hang out with us in our restocked cafe!😎 Service starts Wednesday at 630, see you there. #ajh #ajhfam #tawm #convinced #prayup
Proverbs every day will keep the devil at bay. #convinced I’m in my 54th year, and have experienced the blessing of abiding in Jesus, the living Word who has become for us #wisdom 💫 I’ve also lived the fallout of life lived leaning on my own understanding #anxiety ✨ “though it costs you all you have, get wisdom” is no small exhortation. I’m extremely grateful that our Heavenly Father did not leave us to fend for ourselves, but gave us His word to guide us in paths of peace. #proverbs #Godisgood #Godisgoodtome #GodisgoodatbeingGod
Whole30 day 13! Woke up early without an alarm and feeling,dare I say...rested! Got laundry going and made myself breakfast while listening to some easy listening jazz..if I’m making changes in some aspects should try changing things up everywhere, right This breakfast will definitely be my go to long after the Whole30 is over. Warmed up left over sweet potato with a little almond butter, banana and pumpkin pie spice, Bullet proof coffee and egg with Paleo Powder. Seriously the Paleo Powder snd brain octane have been life changing! The paleo powder is gear on anything and provides a kick. So much easier to Sprinkle that on than having 10 jars of spices trying to hit the right balance. And the brain octane oil!! I have been a bullet proof fan for a long time but used coconut oil or mct oil thinking it was the same. I really don’t think it is! I feel energized and it lasts until mid afternoon, no jittery feeling and I feel more mentally clear (I’m attributing it to the Brain octane as I noticed it day one so I don’t think it’s simply only results from Whole30 eating). I use 2 tablespoons of brain octagon and 2 teaspoons of ghee. Definitely won’t be going back to my morning international delight. Granted that tastes better but this actually makes me feel good #nothingtastesasgood #asfeelinggoodfeels #bulletproofcoffee #convinced #whole30 #day13 #almosthalfway #paleopowder #gamechanger #sunday #gsdday #onwardandupward
💗 For some #reason we are truly #convinced, that if we #criticise ourselves , the #criticism will lead to #change. If we are #harsh , we #believe we end up being #kind. If we #shame ourselves, we believe we end up being loving to ourselves. ☝🏼💗 it has never been #true,☝🏼💗 not for a #moment , that shame leads to #love. 💗 only Love leads to Love. / G.Roth /