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Images about: #coquitlam (274680 posts)

Welcome new followers & friends ❤️ As 2018 slowly begins to come to an end, I’ve been working on revamping my business & services for 2019. 
I’m very excited to announce some of the new and exciting services & programs I will be offering to you all come 2019. .

1. My *NEW* E-Plan called 
30 Days To A Healthier Happier Body. An E-Plan that gets delivered right to your email and encompasses a Nutrition Plan, Fitness Routine & Affirmations for positivity. Find the link in my bio to purchase for only $89.
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2. 1-on-1 Personalized Coaching Session that includes: 2 sessions, 1 week meal plan, recipe list, suggestions to your current diet, lifestyle & exercise routine. .

3. The newest addition to my services....
RECENTER WITHIN- A Holistic Wellness & Nutrition Coaching Program. This is a 6 week group program located in Coquitlam BC that includes: 
6 weeks worth of meal plans, recipes, mindfulness exercises, progress journal, mindfulness journal, @andrea_saliba.nutrition swag, new health topics & affirmations weekly + motivation coaching and support. All participants receive a free pass to @oxygenportmoody A free box of @freeyummfoods and @blenderbites . 
Next program begins end of January. 2 different days/times will be offered. Stay tuned for details. .
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PLUS: Stay tuned for my E-Recipe Book launching in 2019.📗

2018-12-16 15:25   26 3

 

Welcome new followers & friends ❤️ As 2018 slowly begins to come to an end, I’ve been working on revamping my business & services for 2019. I’m very excited to announce some of the new and exciting services & programs I will be offering to you all come 2019. . 1. My *NEW* E-Plan called 30 Days To A Healthier Happier Body. An E-Plan that gets delivered right to your email and encompasses a Nutrition Plan, Fitness Routine & Affirmations for positivity. Find the link in my bio to purchase for only $89. . 2. 1-on-1 Personalized Coaching Session that includes: 2 sessions, 1 week meal plan, recipe list, suggestions to your current diet, lifestyle & exercise routine. . 3. The newest addition to my services.... RECENTER WITHIN- A Holistic Wellness & Nutrition Coaching Program. This is a 6 week group program located in Coquitlam BC that includes: 6 weeks worth of meal plans, recipes, mindfulness exercises, progress journal, mindfulness journal, @andrea_saliba.nutrition swag, new health topics & affirmations weekly + motivation coaching and support. All participants receive a free pass to @oxygenportmoody A free box of @freeyummfoods and @blenderbites . Next program begins end of January. 2 different days/times will be offered. Stay tuned for details. . . PLUS: Stay tuned for my E-Recipe Book launching in 2019.📗

It’s that time. The other variable that really rounds out my training regimen, is a deep stretch and relaxation Yoga class. A great excuse to wear man tights as well 🤓🔥 #FITAcademy #StayLoose

2018-12-16 15:13   16 1

 

It’s that time. The other variable that really rounds out my training regimen, is a deep stretch and relaxation Yoga class. A great excuse to wear man tights as well 🤓🔥 #FITAcademy #StayLoose

I’d love to take a moment just to post my gratitude. Not for my adorable Daisy (trust, that post is coming again soon), but my gratitude for YOU. Thank you! Thanks for following my account, laughing with me as we go through this thing called life and just for being you. You're the greatest. The jingle in my bells and I dig you more than chilly champagne.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo Credit = @byaidanwagner⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blazer = @bellawrendesign⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #gratitude #onelifeliveit #cheerstoyou #bellababe # #confidenceiskey #confidenceissexy #langley #southsurrey #whiterock # #coquitlam #wtw #whattowear #youaremagic #myreason #beastar #beyou #champagne

2018-12-16 15:11   18 0

 

I’d love to take a moment just to post my gratitude. Not for my adorable Daisy (trust, that post is coming again soon), but my gratitude for YOU. Thank you! Thanks for following my account, laughing with me as we go through this thing called life and just for being you. You're the greatest. The jingle in my bells and I dig you more than chilly champagne.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo Credit = @byaidanwagner⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blazer = @bellawrendesign⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gratitude #onelifeliveit #cheerstoyou #bellababe # #confidenceiskey #confidenceissexy #langley #southsurrey #whiterock # #coquitlam #wtw #whattowear #youaremagic #myreason #beastar #beyou #champagne

Last week is in the past. New week. New goals Fresh start. Go get it 👊🏼 #FITAcademy #LookGoodPlayGood

2018-12-16 15:08   17 2

 

Last week is in the past. New week. New goals Fresh start. Go get it 👊🏼 #FITAcademy #LookGoodPlayGood

Open House Today! 
I can't think of a better Christmas gift than to buy this BEAUTIFUL home on Westwood Plateau. 
Elegantly decorated 6 bed/4 bath home with a renovated kitchen, wet bar in the basement with media room & gym ready to go. Located in a quiet cul-de-sac, you're just minutes away from Coquitlam Town Centre, Lafarge Lake, Douglas College & skytrain.

2018-12-16 14:41   12 1

 

Open House Today! I can't think of a better Christmas gift than to buy this BEAUTIFUL home on Westwood Plateau. Elegantly decorated 6 bed/4 bath home with a renovated kitchen, wet bar in the basement with media room & gym ready to go. Located in a quiet cul-de-sac, you're just minutes away from Coquitlam Town Centre, Lafarge Lake, Douglas College & skytrain.

As you may know our upcoming documentary touches on the #meetoo movement within the South Asian Canadian perspective. Please stay tuned for our trailer release in the new year for “Because We Are Girls”. Please click our website for synopsis 
 #Repost @raman__k__fenty with @get_repost
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Like they say,
I found peace in your violence, 
My empathetic ways fills your voids, 
That it keeps you coming back for more. 
I understand you in ways that heal me in many ways... Ask the black clouds how the fire in my heart still burns, yet so many storms have passed... This absurd energy gravitates me back to you. 
What's so special about you? 
 #MyUnknownPeace [By: Raman K Fenty]
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 #yaletown #narcityvancouver #fraservalley #yubacity #abbotsford #yyc #yeg #yqr #brampton #surreybc #richmondbc #northvan #desigirl #mumbai #okanagan #burrardinlet #gastownvancouver #eastvan #eastvancouver #westendvancouver #whistlervillage #coquitlam #banff

2018-12-16 14:37   24 2

 

As you may know our upcoming documentary touches on the #meetoo movement within the South Asian Canadian perspective. Please stay tuned for our trailer release in the new year for “Because We Are Girls”. Please click our website for synopsis #Repost @raman__k__fenty with @get_repost ・・・ Like they say, I found peace in your violence, My empathetic ways fills your voids, That it keeps you coming back for more. I understand you in ways that heal me in many ways... Ask the black clouds how the fire in my heart still burns, yet so many storms have passed... This absurd energy gravitates me back to you. What's so special about you #MyUnknownPeace [By: Raman K Fenty] . . . . #yaletown #narcityvancouver #fraservalley #yubacity #abbotsford #yyc #yeg #yqr #brampton #surreybc #richmondbc #northvan #desigirl #mumbai #okanagan #burrardinlet #gastownvancouver #eastvan #eastvancouver #westendvancouver #whistlervillage #coquitlam #banff

 #calgary
 #edmonton
 #abbotsford
 #coquitlam
 #kelowna
 #richmond
 #surrey
 #vancouver
 #winnipeg
 #moncton
 #barrie
 #brampton
 #burlington
 #cambridge
 #greatersudbury
 #guelph
 #hamilton
 #kingston
 #kitchener
 #london
 #markham
 #mississauga
 #oshawa
 #ottawa
 #stcatharines
 #toronto
 #waterloo
 #windsor

2018-12-16 14:12   23 0

 

#calgary #edmonton #abbotsford #coquitlam #kelowna #richmond #surrey #vancouver #winnipeg #moncton #barrie #brampton #burlington #cambridge #greatersudbury #guelph #hamilton #kingston #kitchener #london #markham #mississauga #oshawa #ottawa #stcatharines #toronto #waterloo #windsor

9 sleeps! 🎅🎁 ❤️

2018-12-16 13:02   35 3

 

9 sleeps! 🎅🎁 ❤️

It's my birthday week! I want to do something nice for all you wonderful people of the Lower Mainland. Microcurrent is amazing because it will balance your facial muscles. When muscles are used too much, the result is wrinkles, when they are not used enough the result is saggy skin. Instead of a Band-Aid treatment, I offer a service that will fix this imbalance! Mention this post and save $25.00! #west #westvancouver #northvancouver #happiness #glow #vancouver
 #antiaging #younger #burnaby #portcoquitlam . #foreveryoung #youthful #skincare #skincareroutine #coquitlam #holistic #beauty #best #coquitlam

2018-12-16 10:27   25 1

 

It's my birthday week! I want to do something nice for all you wonderful people of the Lower Mainland. Microcurrent is amazing because it will balance your facial muscles. When muscles are used too much, the result is wrinkles, when they are not used enough the result is saggy skin. Instead of a Band-Aid treatment, I offer a service that will fix this imbalance! Mention this post and save $25.00! #west #westvancouver #northvancouver #happiness #glow #vancouver #antiaging #younger #burnaby #portcoquitlam . #foreveryoung #youthful #skincare #skincareroutine #coquitlam #holistic #beauty #best #coquitlam

Lafarge Lake!! Christmas light 🎄🎄🎄
Coming soon ✌🏻
So beautiful 😍 
 #coquitlam

2018-12-16 09:51   11 0

 

Lafarge Lake!! Christmas light 🎄🎄🎄 Coming soon ✌🏻 So beautiful 😍 #coquitlam

 #TeenManners & #PuppyClasses starting January 5th with #inpartnershipwithdogs. #Coquitlam, #NorthVancouver, #EastVancouver. Register now.
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 #northvancouverdogtraining
 #Coquitlamdogtraining #northvandogtrainer  #northvancouver #northvandogs #westvandogs #westvancouver #clickertrained #clickertraining #forcefree #rescuedog #dogtrainersofinstagram #positivereinforcement #dogtraining
 #dogsofinstagram #dogsofnorthvan #dogsofnorthvancouver #dogsofwestvan #dogsofwestvancouver #dogsofvancouver #vancitydogs #dogsofburnaby #dogsofcoquitlam

2018-12-16 09:39   20 0

 
Hybrid set, doll look, 
Black cat lashes 0.03mm
With classic 0.15 mm
Kewpie adhesive.

 #Eyelashextensions #HybridEyelashExtensions #Burnabyeyelashextensions #Vancitylashes #Elashextensions #CoquitlamLashes #Mapleridgeelashextensions #Vancouvereyelashextensions
 #portmoodylashes #ClassicEyelashExtensions #VolumeLashes #Vancity #linkinbio #BlackCatLashes #Coquitlam #lashed #Pitchie.lash #pittmeadows #burnaby #portmoody #lashextensions #gtalashes #eyebrows #coquitlameyelashextensions #cateye #lashes #eyelashes #lashaddict #lashesonfleek #kewpieadhesive

2018-12-16 09:02   29 1

 
Macro photography of ladybug. Coquitlam is wild. #coquitlam #buglife🐞 #macros

2018-12-16 08:24   6 0

 

Macro photography of ladybug. Coquitlam is wild. #coquitlam #buglife🐞 #macros

Honoured to be part of the 3rd annual house crawl! Great food, a number of alcoholic beverages and some fantastic people. #christmasvibes

2018-12-16 08:22   72 2

 

Honoured to be part of the 3rd annual house crawl! Great food, a number of alcoholic beverages and some fantastic people. #christmasvibes

Paint Film Protection + 
Ceramic Coating Opti Coat Pro 
Ultimate protection by RDI Detailing 
7 Years Official Warranty!!! Call or Text to get a quote (778)899-14-54
@RDIdetailing

2018-12-16 08:13   94 1

 

Paint Film Protection + Ceramic Coating Opti Coat Pro Ultimate protection by RDI Detailing 7 Years Official Warranty!!! Call or Text to get a quote (778)899-14-54 @RDIdetailing

Thank you so much for the cards, J.R. Elite family. You, J.R. Elite boys on G8,9 and Jr. Gators, may be playing together during school basketball season, but it is a great pleasure to witness how brightly you guys shine on your given roles and how you guys stay as one by supporting one another in many ways.
Let's continue to get better during school basketball season and see you guys back together in Spring! I am always here for you, my boys!!!
Merry Christmas!! .
 #creativity
 #professionalism
 #perfection
 #jrskillslab 
 #youthclub
 #elitebasketball
 #privatetraining
 #grouptraining
 #teamtraining
 #jrbasketballclub
 #basketball #skilltraining
 #canadabasketball
 #bcbasketball
 #vancouverbasketball
 #langleybasketball
 #canada #vancouver 
 #langley #coquitlam #surrey 
 #youthbasketball 
 #elitebasketball
 #캐나다농구 #벤쿠버농구
 #코퀴틀람농구 #써리농구
 #랭리농구

2018-12-16 06:59   43 2

 

Thank you so much for the cards, J.R. Elite family. You, J.R. Elite boys on G8,9 and Jr. Gators, may be playing together during school basketball season, but it is a great pleasure to witness how brightly you guys shine on your given roles and how you guys stay as one by supporting one another in many ways. Let's continue to get better during school basketball season and see you guys back together in Spring! I am always here for you, my boys!!! Merry Christmas!! . #creativity #professionalism #perfection #jrskillslab #youthclub #elitebasketball #privatetraining #grouptraining #teamtraining #jrbasketballclub #basketball #skilltraining #canadabasketball #bcbasketball #vancouverbasketball #langleybasketball #canada #vancouver #langley #coquitlam #surrey #youthbasketball #elitebasketball #캐나다농구 #벤쿠버농구 #코퀴틀람농구 #써리농구 #랭리농구

That time of year again! Packing Christmas cookies and treats for the last week of lessons! 🎄🍪🎁 Many, many more boxes to go!
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 #vancouver #vancouverpianolessons #vancouverpiano #christmas #vancouverchristmasmarket #festive #vancouverpianist #vancouvermusic #piano #pianolessons #coquitlam  #westvancouver #northvancouver #northshore #pianogram #pianoforte #instapianist #instapiano #vancouvermusic #vancity #vancitybuzz #vancouverkids #vancouvermom #vancouverdads #Pianofan #pianoforkids

2018-12-16 06:50   35 1

 
💥 Career Changing Tip 002 💥 
Using your company email when looking for a new job just screams to the potential employer that “I am searching for a new job while on company time!” . This is usually a red flag for employers when they see these unless the company is yours. It is highly recommended that you use a personal email when applying for a job. 
Did you submit your resume to us if you haven’t send us an email of your resume to info@employnow.ca

 #employnow
 #growthxmedia
 #dailyvancouvershots
 #dailyhypevancouver

2018-12-16 06:50   21 1

 

💥 Career Changing Tip 002 💥 Using your company email when looking for a new job just screams to the potential employer that “I am searching for a new job while on company time!” . This is usually a red flag for employers when they see these unless the company is yours. It is highly recommended that you use a personal email when applying for a job. Did you submit your resume to us if you haven’t send us an email of your resume to [email protected]employnow.ca #employnow #growthxmedia #dailyvancouvershots #dailyhypevancouver

W.G.S.S. Grade 8 Gators at Elgin Park Tournament. We finished strong in a 75-47 victory against Southridge. Can't express enough how excited we are to witness these young athletes becoming one strong team. All the boys zoned in on their roles, understood and played according to the game plan perfectly. Special shout out to Brendon, Evan and Joseph who received the "Player of the game" in respective order in the 3 game series for their extraordinary performance. Congratulations to the tournament's "All-Star"Jeffery and the tournament's "MVP" Joel.

 #creativity
 #professionalism
 #perfection
 #jrskillslab 
 #youthclub
 #elitebasketball
 #privatetraining
 #grouptraining
 #teamtraining
 #jrbasketballclub
 #basketball #skilltraining
 #canadabasketball
 #bcbasketball
 #vancouverbasketball
 #langleybasketball
 #canada #vancouver 
 #langley #coquitlam #surrey 
 #youthbasketball 
 #elitebasketball
 #캐나다농구 #벤쿠버농구
 #코퀴틀람농구 #써리농구
 #랭리농구

2018-12-16 06:36   63 0

 

W.G.S.S. Grade 8 Gators at Elgin Park Tournament. We finished strong in a 75-47 victory against Southridge. Can't express enough how excited we are to witness these young athletes becoming one strong team. All the boys zoned in on their roles, understood and played according to the game plan perfectly. Special shout out to Brendon, Evan and Joseph who received the "Player of the game" in respective order in the 3 game series for their extraordinary performance. Congratulations to the tournament's "All-Star"Jeffery and the tournament's "MVP" Joel. #creativity #professionalism #perfection #jrskillslab #youthclub #elitebasketball #privatetraining #grouptraining #teamtraining #jrbasketballclub #basketball #skilltraining #canadabasketball #bcbasketball #vancouverbasketball #langleybasketball #canada #vancouver #langley #coquitlam #surrey #youthbasketball #elitebasketball #캐나다농구 #벤쿠버농구 #코퀴틀람농구 #써리농구 #랭리농구

Macchiato ☕️ Brunette...
Wove in notes of caramel.chocolate,and espresso but left out that vanilla cream.. happy Saturday everyone 💫

 #facebook #cutcutcut✂️ #hairbyme #snapchats #blondme #instagram #instgram #behindthechair #fanolanoyellowshampoo #fanolaaus #burnaby #newportvillage #coquitlam #youtube #youtuber #modrensalon #ombrehair #cutcutcut #sunkissed #portmoody #sephora #longhair #style #starbucks #snapchats #lnghair #balayageombre #balayagehighlights.

2018-12-16 06:09   26 0

 

Macchiato ☕️ Brunette... Wove in notes of caramel.chocolate,and espresso but left out that vanilla cream.. happy Saturday everyone 💫 #facebook #cutcutcut✂️ #hairbyme #snapchats #blondme #instagram #instgram #behindthechair #fanolanoyellowshampoo #fanolaaus #burnaby #newportvillage #coquitlam #youtube #youtuber #modrensalon #ombrehair #cutcutcut #sunkissed #portmoody #sephora #longhair #style #starbucks #snapchats #lnghair #balayageombre #balayagehighlights.

Great gathering for us language teachers at  #brownssocialhouse in #coquitlam last weekend. It was a great dinner event. Thank you to Isabelle for organizing, paying, and giving us the opportunity to socialize 😋😊😘

2018-12-16 06:01   10 0

 

Great gathering for us language teachers at #brownssocialhouse in #coquitlam last weekend. It was a great dinner event. Thank you to Isabelle for organizing, paying, and giving us the opportunity to socialize 😋😊😘

Have you made Your New Years Eve plans yet? Masquerade New Years Eve Party at Fairways Grill & Patio, check out the link in our bio. #newyearseve #masquerade #coquitlam #food

2018-12-16 05:51   9 1

 

Have you made Your New Years Eve plans yet Masquerade New Years Eve Party at Fairways Grill & Patio, check out the link in our bio. #newyearseve #masquerade #coquitlam #food

😍Glossy brunette😍 
Roots,toner and a trim to freshen up this hair!! So shiny and luscious! @tina_esposito looking great 💕💕 #portmoody #coquito #coque #moodyport #burnaby #newportvillage #newportvillagebarbers #coquitlam facebook #cutcutcut✂️ #hairbyme #snapchats #blondme #instagram #instgram #behindthechair #fanolanoyellowshampoo #fanolaaus #burnaby #newportvillage #coquitlam #youtube #youtuber #modrensalon #ombrehair #cutcutcut #sunkissed #portmoody #sephora #longhair #style #starbucks #snapchats #lnghair #balayageombre #balayagehighlights.

2018-12-16 05:46   24 0

 
‘Belle’...she is nearly done...🌹👑✨

2018-12-16 04:57   56 5

 

‘Belle’...she is nearly done...🌹👑✨

Contact @gcdesigning or @gmcentertainment2018
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********* HOW TO ENTER *********
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GO TO THE LINK MENTIONED IN COMMENTS
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 #GMCEntertainment  #clubnight #surrey #biggestparty #Punjabijunction #bhangranight #beingpunjabi #djnight #nightlife #djparty #clubbing #bhangra #students #studentlife #collegelife #kpu #sfu #douglascollege #columbiacollege #langara #langaracollege #focuscollege #westerncommunity #vancouver #langley #abbotsford #cloverdale #coquitlam #kelowna #delta

2018-12-16 04:38   25 0

 
SANTA PARADE /// The annual New West Santa Parade is tomorrow at 11am! Definitely a Christmas tradition for us. How about you - will we see you there?!
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 #taysandteamrealestate #teamtays #newwest #burnaby #vancouver #coquitlam #yvr #yvrrealestate #realestate #realestateinvestor #realestateinvesting #realtor #realtorlife #remax #remaxagent #remaxlife #remaxhustle #lovewhereyoulive #livewhereyoulove 	 #downtownnewwest #santaparade #annualtradition #tradition #tistheseason #christmas #christmastime #familyfun #santa #santaclaus #hohoho

2018-12-16 04:32   24 1

 
Day 14 of @davidstea’s 24 Days of Tea advent calendar was Sleigh Ride, a fruit infusion that is supposed to be sweet, tart, and spicy. To me, it tastes like a bitter apple cider. There have been a lot of fruit infusions in this year’s advent calendar, so I haven’t been able to enjoy it as much. I’d prefer more black and green teas, or just more variety in general.
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 #davidstea #24daysoftea #adventcalendar #teaadventcalendar #bringbackthetins #tea #tealover #teatime #teareview #review #mug #teamug #sleighride #fruitinfusion #christmasornament #christmasdecoration #christmas #christmas2018 #christmascountdown #christmasiscoming #holidays #december #winter #yvr #vancity #coquitlam

2018-12-16 04:24   13 0

 

Day 14 of @davidstea’s 24 Days of Tea advent calendar was Sleigh Ride, a fruit infusion that is supposed to be sweet, tart, and spicy. To me, it tastes like a bitter apple cider. There have been a lot of fruit infusions in this year’s advent calendar, so I haven’t been able to enjoy it as much. I’d prefer more black and green teas, or just more variety in general. . . . #davidstea #24daysoftea #adventcalendar #teaadventcalendar #bringbackthetins #tea #tealover #teatime #teareview #review #mug #teamug #sleighride #fruitinfusion #christmasornament #christmasdecoration #christmas #christmas2018 #christmascountdown #christmasiscoming #holidays #december #winter #yvr #vancity #coquitlam

💯We are so thankful for all of our beautiful clients and posts like these brighten our day like you can't even imagine! Thanks Deb & Family!!🤶🎅😃

2018-12-16 04:01   18 1

 

💯We are so thankful for all of our beautiful clients and posts like these brighten our day like you can't even imagine! Thanks Deb & Family!!🤶🎅😃

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