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〰️HANDSTAND PRACTICE 〰️
I’ve done this on occasion, before tearing my rotator cuff. I was never able to lift my legs off without throwing them up. But it hard to fling them from the top of the barrel as it requires lots of core control to bring those legs up.
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Last week, I attempted it again and my right shoulder was trembling like a sheep being rounded up by a sheepdog!
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Fast forward to this week @valzy101 had just finished an intensive “Encompass” Immersive Body training with Madeline Black. And without going into too much detail, she put me through my paces today (read: killed me) by working on pushing with my palms into her hands, while articulating into J-curve. This really put into practice for me, the power of opposition. I took this muscle memory, and applied it to #handstand on the #ladderbarrel
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For the first time, @valzy101 did not spot me, nor assist me. She cued me while videoing! Amazing how our bodies can so easily be retrained to move correctly. A work in progress still but I can’t wait to give this a go again 👏🏻👏🏻👏🏻
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 #pilates #pilatesabs #pilatesfit #pilateslovers #inversion #core #corepower #balancedbody  #corecontrol #coreworkout #corestrength #pilateseveryday #pilatesstrong #strongnotskinny #pilatespower #instafit #sgfit #bali #vacation #pilatestrainer #fitmom #mindandbody #mindfulmovement #sgmummy #fitnessmotivation #smarttartpilates

2019-05-24 09:08   1 0

 

〰️HANDSTAND PRACTICE 〰️ I’ve done this on occasion, before tearing my rotator cuff. I was never able to lift my legs off without throwing them up. But it hard to fling them from the top of the barrel as it requires lots of core control to bring those legs up. : Last week, I attempted it again and my right shoulder was trembling like a sheep being rounded up by a sheepdog! : Fast forward to this week @valzy101 had just finished an intensive “Encompass” Immersive Body training with Madeline Black. And without going into too much detail, she put me through my paces today (read: killed me) by working on pushing with my palms into her hands, while articulating into J-curve. This really put into practice for me, the power of opposition. I took this muscle memory, and applied it to #handstand on the #ladderbarrel : For the first time, @valzy101 did not spot me, nor assist me. She cued me while videoing! Amazing how our bodies can so easily be retrained to move correctly. A work in progress still but I can’t wait to give this a go again 👏🏻👏🏻👏🏻 : : ; : : : #pilates #pilatesabs #pilatesfit #pilateslovers #inversion #core #corepower #balancedbody #corecontrol #coreworkout #corestrength #pilateseveryday #pilatesstrong #strongnotskinny #pilatespower #instafit #sgfit #bali #vacation #pilatestrainer #fitmom #mindandbody #mindfulmovement #sgmummy #fitnessmotivation #smarttartpilates

I DID IT! 💪🏽 🎉 Challenge complete - 10 handstand press ups! 
I set myself a challenge in May to do 10 HSPUs. At the start of the month I could do 4 ‘comfortably’ - hours of upper body & core work in the bag, and spending a lot of time upside down, I’ve nailed 10 strict reps 👌🏽 turns out this knee injury does have positives! Well chuffed. Now to think up a June challenge...suggestions?
 #fitness #challenge #strong #hspus #training #goals #believe #commit #succeed #athlete #gymnast #core

2019-05-24 09:06   5 1

 

I DID IT! 💪🏽 🎉 Challenge complete - 10 handstand press ups! I set myself a challenge in May to do 10 HSPUs. At the start of the month I could do 4 ‘comfortably’ - hours of upper body & core work in the bag, and spending a lot of time upside down, I’ve nailed 10 strict reps 👌🏽 turns out this knee injury does have positives! Well chuffed. Now to think up a June challenge...suggestions #fitness #challenge #strong #hspus #training #goals #believe #commit #succeed #athlete #gymnast #core

הגעתי ליעד – 30x3
סיפור בארבע תחנות
תחנה מספר 4 – יצירת אימון 30x3
אימון 30x3 הוא אימון פונקציונאלי של 30 דקות 
המשלב תרגילים מעולם הפילאטיס, ה - TRX
והאימון הפונקציונאלי.
💪❤️ אימון קצר, חזק ואפקטיבי ❤️💪 בעל אפקט מקסימלי להשגת תוצאות מהירות של:
עיצוב, חיזוק וחיטוב הגוף, שיפור היציבה, שיווי משקל ושיפור התפקוד היום יומי.
המיוחד באימון שאני שמה דגש על ביצוע מדוייק של כל תרגיל ומבצעת שינויים והתאמות בהתייחסות לרמת היכולת ומגבלות הגוף (במידה ויש) של כל מתאמן. כך שכל אימון יכול להכיל מתאמנים ברמות יכולות שונות.
בכל אימון 8 תרגילים המשלבים עבודה של כל הגוף.
עד 10 משתתפים באימון
עם התייחסות אישית לכל מתאמן.
תבואו לנסות, מקסימום תתאהבו..💪❤
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 #sport #workout #trxtraning #trxworkout #fitness #trx #pilates #core #pilatesinspiration #pilatesanytime #health  #motivator #exercise #israel #30x3
 #פילאטיס  #פילאטיסמזרון #פילאטיסקלאסי #אימוןכושר #אורחחייםבריא #בריאות #ספורט #כושר

2019-05-24 09:03   3 0

 

הגעתי ליעד – 30x3 סיפור בארבע תחנות תחנה מספר 4 – יצירת אימון 30x3 אימון 30x3 הוא אימון פונקציונאלי של 30 דקות המשלב תרגילים מעולם הפילאטיס, ה - TRX והאימון הפונקציונאלי. 💪❤️ אימון קצר, חזק ואפקטיבי ❤️💪 בעל אפקט מקסימלי להשגת תוצאות מהירות של: עיצוב, חיזוק וחיטוב הגוף, שיפור היציבה, שיווי משקל ושיפור התפקוד היום יומי. המיוחד באימון שאני שמה דגש על ביצוע מדוייק של כל תרגיל ומבצעת שינויים והתאמות בהתייחסות לרמת היכולת ומגבלות הגוף (במידה ויש) של כל מתאמן. כך שכל אימון יכול להכיל מתאמנים ברמות יכולות שונות. בכל אימון 8 תרגילים המשלבים עבודה של כל הגוף. עד 10 משתתפים באימון עם התייחסות אישית לכל מתאמן. תבואו לנסות, מקסימום תתאהבו..💪❤ . . . . #sport #workout #trxtraning #trxworkout #fitness #trx #pilates #core #pilatesinspiration #pilatesanytime #health #motivator #exercise #israel #30x3 #פילאטיס #פילאטיסמזרון #פילאטיסקלאסי #אימוןכושר #אורחחייםבריא #בריאות #ספורט #כושר

✨What’s inspiring you to be brave this year? ✨ For me it’s working toward my back bend on the reformer...it scares the hell out of me and I can’t wait to finally get it 💗
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 #motivation #fitness #pilatesstudio #pilateslovers #pilatesinstructor #reformerpilates #pilatesfit #fitfam #pilatestododia #pilateseveryday #pilatesgirl #pilatestime #pilates #fitnessmotivation #matpilates #pilatesreformer #reformer #pilatesbody #pilatescommunity #pilatesmat #fit #workout #pilatesteacher #instapilates #pilateslife #core #pilateslove #josephpilates

2019-05-24 09:01   12 0

 

✨What’s inspiring you to be brave this year ✨ For me it’s working toward my back bend on the reformer...it scares the hell out of me and I can’t wait to finally get it 💗 . . . . . #motivation #fitness #pilatesstudio #pilateslovers #pilatesinstructor #reformerpilates #pilatesfit #fitfam #pilatestododia #pilateseveryday #pilatesgirl #pilatestime #pilates #fitnessmotivation #matpilates #pilatesreformer #reformer #pilatesbody #pilatescommunity #pilatesmat #fit #workout #pilatesteacher #instapilates #pilateslife #core #pilateslove #josephpilates

Continuo a dire che siete un grandissimo gruppo e i miglioramenti sono evidenti ad ogni allenamento!!!💪🔝🎯💯 Buon weekend!!!
Il prossimo sarà quello del wellness e arriveremo in formissima!!!💪💪💪 GINNASTICA DINAMICA MILITARE ITALIANA 💪🇮🇹💪 Ci vediamo 👇
MARTEDÌ H. 19:30-20:30

Info Jennifer 📲 3402148389 🌐 www.gdmi.it

 #gymnastics #gymmotivation #ginnasticacorpolibero #ginnasticadinamicamilitare #ginnasticaèvita #prepararsi #preparazione #starebene #core #corpoemente #supergruppo #villaverucchio #coachjennifer

2019-05-24 08:59   4 0

 

Continuo a dire che siete un grandissimo gruppo e i miglioramenti sono evidenti ad ogni allenamento!!!💪🔝🎯💯 Buon weekend!!! Il prossimo sarà quello del wellness e arriveremo in formissima!!!💪💪💪 GINNASTICA DINAMICA MILITARE ITALIANA 💪🇮🇹💪 Ci vediamo 👇 MARTEDÌ H. 19:30-20:30 Info Jennifer 📲 3402148389 🌐 www.gdmi.it #gymnastics #gymmotivation #ginnasticacorpolibero #ginnasticadinamicamilitare #ginnasticaèvita #prepararsi #preparazione #starebene #core #corpoemente #supergruppo #villaverucchio #coachjennifer

When you choose Core, you choose the right path for a better tomorrow. Core is a hub for excellence with expert teachers and advanced amenities that suit best for your child's learning ambiance. Now, the admission for +1 Tuition+Entrance coaching is open. Reserve your seat today itself.

For more details contact us:
☎️8086 800 801
http://corepages.in

@corepages
 #core #corehub #institute #institution #academy #entrance #medical #engineering #entranceexam #entrancecoaching #coaching #coachingcentre

2019-05-24 08:59   1 0

 

When you choose Core, you choose the right path for a better tomorrow. Core is a hub for excellence with expert teachers and advanced amenities that suit best for your child's learning ambiance. Now, the admission for +1 Tuition+Entrance coaching is open. Reserve your seat today itself. For more details contact us: ☎️8086 800 801 http://corepages.in @corepages #core #corehub #institute #institution #academy #entrance #medical #engineering #entranceexam #entrancecoaching #coaching #coachingcentre

FRIYAY! These dark mornings are a struggle some days to get going, but I do it anyway. The key is finding something that keeps you on track- for me it’s listening to podcasts while I run- sports, crime or comedy are we go to!
Today was 4km + 3 rounds of this!
▪️10 x Lateral squat each
▪️10 x Squat combo
▪️8 x Running burpee
▪️6 x Lateral jumps
▪️10 x Lunge with knee drive

 #proprioception #abworkout #core #injuryprevention fitspo #boxingbuddies #fitness #healthy #healthyliving #dailyworkout #workout #melbournefitness #athleticwear #sports #accreditedexercisephysiologists #punchfit #boxinginstructor #trainer #inspo #motivation #strength the #fitnesstraining #legday #weights #cardio #circuittraining #hiittraining #hiit #workoutwithfriends

2019-05-24 08:55   7 0

 

FRIYAY! These dark mornings are a struggle some days to get going, but I do it anyway. The key is finding something that keeps you on track- for me it’s listening to podcasts while I run- sports, crime or comedy are we go to! Today was 4km + 3 rounds of this! ▪️10 x Lateral squat each ▪️10 x Squat combo ▪️8 x Running burpee ▪️6 x Lateral jumps ▪️10 x Lunge with knee drive #proprioception #abworkout #core #injuryprevention fitspo #boxingbuddies #fitness #healthy #healthyliving #dailyworkout #workout #melbournefitness #athleticwear #sports #accreditedexercisephysiologists #punchfit #boxinginstructor #trainer #inspo #motivation #strength the #fitnesstraining #legday #weights #cardio #circuittraining #hiittraining #hiit #workoutwithfriends

Progress made today! Started trying to get back to running again. At my current weight it is all about striving for progress and not perfection. Started with a Walk on the treadmill with an incline of 9, to which I finished with a jog for a minute and half. Progress from Monday of 30 secs, not a huge amount but progression. Going forwards instead of back. Finished that off with an arms and core session! Such a beautiful morning outside too! #weightloss #weight #journey #weightlossjourney #progressnotperfection #progress #jogging #running #incline #arms #armsworkout #core #coreworkout #treadmill #sweaty #sweatymess #sweating #workout #fitness #gym #macros #protein #fat #carbs #training #diditonceilldoitagain

2019-05-24 08:55   5 0

 

Progress made today! Started trying to get back to running again. At my current weight it is all about striving for progress and not perfection. Started with a Walk on the treadmill with an incline of 9, to which I finished with a jog for a minute and half. Progress from Monday of 30 secs, not a huge amount but progression. Going forwards instead of back. Finished that off with an arms and core session! Such a beautiful morning outside too! #weightloss #weight #journey #weightlossjourney #progressnotperfection #progress #jogging #running #incline #arms #armsworkout #core #coreworkout #treadmill #sweaty #sweatymess #sweating #workout #fitness #gym #macros #protein #fat #carbs #training #diditonceilldoitagain

Ya podéis acercaros a nuestra escuela y comprar las entradas para la SEGUNDA EDICIÓN DE LA MAJARETA RACE que se celebrará el próximo 16 de junio en la Ciudad del Automóvil de Leganés. Se trata de una carrera divertida y solidaria de obstáculos hinchables gigantes para toda la familia. Será en La Ciudad del Automóvil de Leganés Parte de lo que recauden irá para pagar los gastos de la carrera y la otra parte para la Asociación Madrileña de Fibrosis Quística. Puedes ver más en www.majaretarace.com
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E S C U E L A D E B O X E O
C E S A R C E P E D A

ℹ️ información sin compromiso ⬇️ 📥 W E B www.goldengloves.es 📱 625 251 961

www.goldengloves.es Síguenos en FACEBOOK ESCUELA DE CESAR CEPEDA #fitspo #training #boxeo #tbt #Cepeda  #mostoles #aesthetics # #iphoneonly #cesarcepeda #followme #instapic  #f4f #boxing #tweegram #madrid #cute #love #running #2019 #boxinglegend  #nofilter #bestoftheday #instagood #handstand #core #motivation #healthy #abs
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2019-05-24 08:54   4 0

 

Ya podéis acercaros a nuestra escuela y comprar las entradas para la SEGUNDA EDICIÓN DE LA MAJARETA RACE que se celebrará el próximo 16 de junio en la Ciudad del Automóvil de Leganés. Se trata de una carrera divertida y solidaria de obstáculos hinchables gigantes para toda la familia. Será en La Ciudad del Automóvil de Leganés Parte de lo que recauden irá para pagar los gastos de la carrera y la otra parte para la Asociación Madrileña de Fibrosis Quística. Puedes ver más en www.majaretarace.com - - - - - - - - - - - - - - - - - - - E S C U E L A D E B O X E O C E S A R C E P E D A ℹ️ información sin compromiso ⬇️ 📥 W E B www.goldengloves.es 📱 625 251 961 www.goldengloves.es Síguenos en FACEBOOK ESCUELA DE CESAR CEPEDA #fitspo #training #boxeo #tbt #Cepeda #mostoles #aesthetics # #iphoneonly #cesarcepeda #followme #instapic #f4f #boxing #tweegram #madrid #cute #love #running #2019 #boxinglegend #nofilter #bestoftheday #instagood #handstand #core #motivation #healthy #abs —————

Did you know, that weakness in the core can result in overrotations in the vertebrae of the lower back, which leads to degenerative disk disease and arthritis. If we're weak in the core, our digestive fire is weak and this can cause constipation, which then brings on chronic exhaustion, because we're not absorbing nutrients, which pollutes the blood stream and can muddy the mind, leading to unclear thinking and gloomy moods.
In terms of asana practice, core abdominal strength improves nearly every pose, offering a sense of balance and ease.
❤️Join our Core Yoga classes every Monday at 6.15 pm, Wednesday at 7.45pm and Saturday at 11am.
Book a class online here https://yogapassiondublin.com/book-online/
Or contact studio for more information on 0851680723

 #yoga #yogaposes #yogachallenge #yogagirl #yogafit #yogabody #yogaeveryday #yogaindublin #yogapractice #yogaeverywhere #easypose #balance #beginner #whyyoga #health #spine #back #happylife #healthyou #dublin #kaunas #yogainspiration #core #digestive #healthfirst #doyoga

2019-05-24 08:53   15 0

 

Did you know, that weakness in the core can result in overrotations in the vertebrae of the lower back, which leads to degenerative disk disease and arthritis. If we're weak in the core, our digestive fire is weak and this can cause constipation, which then brings on chronic exhaustion, because we're not absorbing nutrients, which pollutes the blood stream and can muddy the mind, leading to unclear thinking and gloomy moods. In terms of asana practice, core abdominal strength improves nearly every pose, offering a sense of balance and ease. ❤️Join our Core Yoga classes every Monday at 6.15 pm, Wednesday at 7.45pm and Saturday at 11am. Book a class online here https://yogapassiondublin.com/book-online/ Or contact studio for more information on 0851680723 #yoga #yogaposes #yogachallenge #yogagirl #yogafit #yogabody #yogaeveryday #yogaindublin #yogapractice #yogaeverywhere #easypose #balance #beginner #whyyoga #health #spine #back #happylife #healthyou #dublin #kaunas #yogainspiration #core #digestive #healthfirst #doyoga

Well started into the weekend ☀️💛☀️ Balanced Mix between Cardio Training, muscle training and stretching.
Ready for a nice weekend 🌼
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 #studio #fitgirls #control #bodytransformation #healthybody #pilates #pilatesfit #workout #barreworkout #barreclass #pilatesbody #workout #fitness #fitmums #fitmum #weekendvibes #training #barretraining #barrelove #pilateslover #fittogether #funclass #fitfun #coreworkout #core #barretrainer #pilatesinstructor #trainer #sport

2019-05-24 08:52   6 1

 

Well started into the weekend ☀️💛☀️ Balanced Mix between Cardio Training, muscle training and stretching. Ready for a nice weekend 🌼 ~~~~~~~~~~~~~~~~~~~~~~~~~ #studio #fitgirls #control #bodytransformation #healthybody #pilates #pilatesfit #workout #barreworkout #barreclass #pilatesbody #workout #fitness #fitmums #fitmum #weekendvibes #training #barretraining #barrelove #pilateslover #fittogether #funclass #fitfun #coreworkout #core #barretrainer #pilatesinstructor #trainer #sport

Well started into the weekend ☀️💛☀️ Balanced Mix between Cardio Training, muscle training and stretching.
Ready for a nice weekend 🌼
~~~~~~~~~~~~~~~~~~~~~~~~~
 #studio #fitgirls #control #bodytransformation #healthybody #pilates #pilatesfit #workout #barreworkout #barreclass #pilatesbody #workout #fitness #fitmums #fitmum #weekendvibes #training #barretraining #barrelove #pilateslover #fittogether #funclass #fitfun #coreworkout #core #barretrainer #pilatesinstructor #trainer #sport #cardio #fit

2019-05-24 08:52   9 0

 

Well started into the weekend ☀️💛☀️ Balanced Mix between Cardio Training, muscle training and stretching. Ready for a nice weekend 🌼 ~~~~~~~~~~~~~~~~~~~~~~~~~ #studio #fitgirls #control #bodytransformation #healthybody #pilates #pilatesfit #workout #barreworkout #barreclass #pilatesbody #workout #fitness #fitmums #fitmum #weekendvibes #training #barretraining #barrelove #pilateslover #fittogether #funclass #fitfun #coreworkout #core #barretrainer #pilatesinstructor #trainer #sport #cardio #fit

One day escape to the gym in HK

2019-05-24 08:50   10 1

 

One day escape to the gym in HK

Everything is aching today...
I like aching so we’re good after 4 years of my training being on a do what you can do kinda basis two small children has made me do whatever I can not always what my body needs.
I’m starting to have more time again so I can do training which feels more beneficial for me.
I’m trying to focus on more compound movements,less running core and flexibility.
I’ve also turned a corner with my little lad the last few weeks,he’s always been a handful but the last few weeks he totally changed how cute is he though 💓
 #gym #deeside #flex #followfitness #following #health #healthylifestyle #family #lift #coreexercises #core #compoundexercises #flexibility #running #girlswithmuscle #girlsgirlsgirls #girlswholift #fitspo

2019-05-24 08:50   12 1

 

Everything is aching today... I like aching so we’re good after 4 years of my training being on a do what you can do kinda basis two small children has made me do whatever I can not always what my body needs. I’m starting to have more time again so I can do training which feels more beneficial for me. I’m trying to focus on more compound movements,less running core and flexibility. I’ve also turned a corner with my little lad the last few weeks,he’s always been a handful but the last few weeks he totally changed how cute is he though 💓 #gym #deeside #flex #followfitness #following #health #healthylifestyle #family #lift #coreexercises #core #compoundexercises #flexibility #running #girlswithmuscle #girlsgirlsgirls #girlswholift #fitspo

RUSTY TO REFINED 
You have to start rusty, before you get to refined. That’s the way of the world. Nature starts on wobbly legs and shaky foundations before it finds its feet. That wobble, those glitches, those misses, are important because they lay foundation for the good things to come. Such is the story of Shabrish. A doctor by profession who got so immersed in his career that his own health suffered. He tells me eight years post his medicine degree went in a blur. When I first met him, he couldn’t talk without breathing heavy. 35 years young, tipping the scales at 128kgs, working a high stress job and a higher potential for lifestyle ailments. By his own admission he had let himself go. Poor lifestyle and no exercise had brought him to this juncture. The first time he visited the box to talk to me, he cried, NOT MISTY EYED, he cried. Those tears were a grim realization of his neglect. During that conversation Shabrish couldn’t hold back his tears. He kept looking at the pull up bars and said “You know Kailash, once upon a time I could do pull ups.” His wife who accompanied him tried to diffuse the situation by cracking jokes, but the emotional floodgates had been breached. Tears kept trickling down his cheeks, as a Coach I deliberately didn’t console, I wanted that feeling of neglect to linger because in those tears I saw the fuel for change. My words as usual were few, “I can help you.” “Show up five days a week and we take it one day at a time.” Last three months have been hard, but Shabrish has shown up almost every single day. Endured soreness, achy joints, some real tough workouts. Shabrish today is leaner, faster and at 119 kgs 7.5 kgs lighter. The proof is in the pudding. First video is him being rusty with the rope, swipe right to see him chase refinement, ONE DAY AT A TIME. Shabrish you inspire me buddy. Keep at it. We are just getting started.
 #crossfit #crossfitlakshya #crossfitnoida #crossfitindia #crossfitter #crossfitaddict #crossfitathlete #crossfitcommunity #crossfitwod #crossfitlife #crossfitlifestyle #fitness #fit #strengthandconditioning #highintensity #constantlyvaried #noida #core #gpp #progress #win #journey #jumprope #inspiration

2019-05-24 08:50   11 1

 

RUSTY TO REFINED You have to start rusty, before you get to refined. That’s the way of the world. Nature starts on wobbly legs and shaky foundations before it finds its feet. That wobble, those glitches, those misses, are important because they lay foundation for the good things to come. Such is the story of Shabrish. A doctor by profession who got so immersed in his career that his own health suffered. He tells me eight years post his medicine degree went in a blur. When I first met him, he couldn’t talk without breathing heavy. 35 years young, tipping the scales at 128kgs, working a high stress job and a higher potential for lifestyle ailments. By his own admission he had let himself go. Poor lifestyle and no exercise had brought him to this juncture. The first time he visited the box to talk to me, he cried, NOT MISTY EYED, he cried. Those tears were a grim realization of his neglect. During that conversation Shabrish couldn’t hold back his tears. He kept looking at the pull up bars and said “You know Kailash, once upon a time I could do pull ups.” His wife who accompanied him tried to diffuse the situation by cracking jokes, but the emotional floodgates had been breached. Tears kept trickling down his cheeks, as a Coach I deliberately didn’t console, I wanted that feeling of neglect to linger because in those tears I saw the fuel for change. My words as usual were few, “I can help you.” “Show up five days a week and we take it one day at a time.” Last three months have been hard, but Shabrish has shown up almost every single day. Endured soreness, achy joints, some real tough workouts. Shabrish today is leaner, faster and at 119 kgs 7.5 kgs lighter. The proof is in the pudding. First video is him being rusty with the rope, swipe right to see him chase refinement, ONE DAY AT A TIME. Shabrish you inspire me buddy. Keep at it. We are just getting started. #crossfit #crossfitlakshya #crossfitnoida #crossfitindia #crossfitter #crossfitaddict #crossfitathlete #crossfitcommunity #crossfitwod #crossfitlife #crossfitlifestyle #fitness #fit #strengthandconditioning #highintensity #constantlyvaried #noida #core #gpp #progress #win #journey #jumprope #inspiration

IF YA KNOW YA KNOW 🔑

2019-05-24 08:50   44 3

 

IF YA KNOW YA KNOW 🔑

Its been a 11 years of frndship ❤and still to be going on to the core and back🔥❤❤.... Be the best in frndship♥️💯💔💕❤🔥🔥
 #frndship #frnds #wanderlust #wanderout #wander #bikersworld #bikershorts #biker #bikerfamily #snapchat👻 #snapchatfilter #lightsout #core #indianphotography #indianphotos #ciombatore #chennai #photoonmobile #canon #nature #naturephotography #tothecore #lovetoride #snapseededit #snapseed #heartland #bornbikers #bornthiswayfoundation

2019-05-24 08:48   30 1

 

Its been a 11 years of frndship ❤and still to be going on to the core and back🔥❤❤.... Be the best in frndship♥️💯💔💕❤🔥🔥 #frndship #frnds #wanderlust #wanderout #wander #bikersworld #bikershorts #biker #bikerfamily #snapchat👻 #snapchatfilter #lightsout #core #indianphotography #indianphotos #ciombatore #chennai #photoonmobile #canon #nature #naturephotography #tothecore #lovetoride #snapseededit #snapseed #heartland #bornbikers #bornthiswayfoundation

Prueba hoy este entrenamiento de Core ( ABS) 🍫 que puedes realizar en casa si prefieres. Solo necesitas una mancuerna o si no una botella de agua llena 🙌🏻.
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30 seg cada ejercicio sin descanso entre cada uno. Solo descansa 30 segundos al terminar la serie y realiza 5 series 👊🏻💥. Awiii jiii jiiii.
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🎯 Comenta con un awiii jiii jiii si lo vas a hacer 💪🏻.

2019-05-24 08:45   39 3

 

Prueba hoy este entrenamiento de Core ( ABS) 🍫 que puedes realizar en casa si prefieres. Solo necesitas una mancuerna o si no una botella de agua llena 🙌🏻. . 30 seg cada ejercicio sin descanso entre cada uno. Solo descansa 30 segundos al terminar la serie y realiza 5 series 👊🏻💥. Awiii jiii jiiii. . . 🎯 Comenta con un awiii jiii jiii si lo vas a hacer 💪🏻.

@cakartugay Sporcularda ÇOKLU HAREKET KALIPLARI eğitimi oldukça önemlidir 🏃🏋️‍♀️📚
@mustafabas_ppac #justfit #ppacacademy #nopainnogain #fitness #fitnessmotivation #fitpro  #core #functionaltraining  #training #justdoit #coaching #motivation #workhard #playhard #fitnessmotivation  #fitnessaddict  #abs #balance #speedworkout #stronger #football #footballtraining #boxing #boxingtraining #motivasyon #correctiveexercise #coordination #footballconditioning #pilates  #teamconditioning 
 #atlethicperformance e

2019-05-24 08:44   24 1

 
Il Plank è un esercizio completo dove vengono attivati tutti i muscoli, in particolar modo i muscoli del core, deltoidi, dell'anca, retto del femore, tricipite della sura. L'attività muscolare è di tipo isometrica, ovvero che non vi è né fase concentrica e né eccentrica, o semplicemente i muscoli non vengono né accorciati e né allungati. Infine, bisogna ricordarsi nel mantenere le curve fisiologiche della colonna, affinché i carichi vengano distribuiti in modo equo, senza che vertono su zone specifiche.
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 #workout #workoutmotivation #workout💪 #allenamento #allenamentofunzionale #calisthenics #calistenics #calisthenicsworkout #train #plank #plankworkout #crossfit  #sport #sports #functionaltraining #kettlebell #kettlebellworkout #kettlebellworkouts #core #coretraining #corestability #isometric #isometria @aleholly95

2019-05-24 08:42   22 4

 

Il Plank è un esercizio completo dove vengono attivati tutti i muscoli, in particolar modo i muscoli del core, deltoidi, dell'anca, retto del femore, tricipite della sura. L'attività muscolare è di tipo isometrica, ovvero che non vi è né fase concentrica e né eccentrica, o semplicemente i muscoli non vengono né accorciati e né allungati. Infine, bisogna ricordarsi nel mantenere le curve fisiologiche della colonna, affinché i carichi vengano distribuiti in modo equo, senza che vertono su zone specifiche. • • • • • • • • • • • • • • • • #workout #workoutmotivation #workout💪 #allenamento #allenamentofunzionale #calisthenics #calistenics #calisthenicsworkout #train #plank #plankworkout #crossfit #sport #sports #functionaltraining #kettlebell #kettlebellworkout #kettlebellworkouts #core #coretraining #corestability #isometric #isometria @aleholly95

4/7 •••• Och wann ech Variante mat méi Beweegung an Dynamik besser fannen... déi klassesch Plank ass fundamental a sollt a Perfektioun beherrscht ginn.
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🎯 Op mannst fir 3x 10sec (mat ausotmen 💨)! Hei ass d‘Checklist:
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•PLANK
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✅ Stäip dech um Ielebou an Ënneraarm op. Kuck dass den Ielebou direkt ënnert der Schëller ass.
✅ Stabiliséier de Réck andeems du den Hënner fest zesumme pëtz, de Bauchnuebel liicht eranzitts an de Bauch fest uspaans.
🚨 N.B.: Otem déif aus fir de Bauch richteg gutt ze spieren.
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🇬🇧 Start on the elbows and forearms.
🇬🇧 Keep the spine stable, squeeze the glutes and tighten the abdominals.
🇺🇸 N.B. Exhale to really fire up the deep abdominal muscles.
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 #core #fitness #fitnesspro #fitnesscoach #fitnessstudio #workout
 #workoutvideos #workoutideas #plank #absworkout #training
 #coretraining #trainsmart #plank101 #fundamental #functionaltraining #instacoach #functionalmovement #movementismedicine #fitfam #getfit #fitspo #fitnessaddict #fitlife #fitnessmotivation #coachingclub #luxembourg

2019-05-24 08:42   14 0

 

4/7 •••• Och wann ech Variante mat méi Beweegung an Dynamik besser fannen... déi klassesch Plank ass fundamental a sollt a Perfektioun beherrscht ginn. • 🎯 Op mannst fir 3x 10sec (mat ausotmen 💨)! Hei ass d‘Checklist: • •PLANK • ✅ Stäip dech um Ielebou an Ënneraarm op. Kuck dass den Ielebou direkt ënnert der Schëller ass. ✅ Stabiliséier de Réck andeems du den Hënner fest zesumme pëtz, de Bauchnuebel liicht eranzitts an de Bauch fest uspaans. 🚨 N.B.: Otem déif aus fir de Bauch richteg gutt ze spieren. • •PLANK • 🇬🇧 Start on the elbows and forearms. 🇬🇧 Keep the spine stable, squeeze the glutes and tighten the abdominals. 🇺🇸 N.B. Exhale to really fire up the deep abdominal muscles. • • • #core #fitness #fitnesspro #fitnesscoach #fitnessstudio #workout #workoutvideos #workoutideas #plank #absworkout #training #coretraining #trainsmart #plank101 #fundamental #functionaltraining #instacoach #functionalmovement #movementismedicine #fitfam #getfit #fitspo #fitnessaddict #fitlife #fitnessmotivation #coachingclub #luxembourg

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