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Images about: #coreworkout (1023341 posts)

My compounds have been getting stronger n stronger & it feels so good 😇 I’m going back to some of the stuff I did when I bulked over the summer. I gotta get back into training my core regularly again because I know it’s gonna help me so much with rugby and it’ll help my compounds so check out two of my fav core movements ➡️ swipe to the end for the full workout 😁 -Holl •
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 #fitness #fitnessmotivation #fitgirl #girlpower #bossbabe #strongnotskinny #strong #training #weighttraining #strengthtraining #chest #chestday #like4likes #gymshark #gymsharkwomen #rugbygirls #vans #healthylifestyle #gymsharkleggings #livefit #neverquit #bench #binch #abs #workout #core #coreworkout #powerlifting #powerliftingwomen #rugby

2019-02-15 02:21   5 0

 

My compounds have been getting stronger n stronger & it feels so good 😇 I’m going back to some of the stuff I did when I bulked over the summer. I gotta get back into training my core regularly again because I know it’s gonna help me so much with rugby and it’ll help my compounds so check out two of my fav core movements ➡️ swipe to the end for the full workout 😁 -Holl • • • • #fitness #fitnessmotivation #fitgirl #girlpower #bossbabe #strongnotskinny #strong #training #weighttraining #strengthtraining #chest #chestday #like4likes #gymshark #gymsharkwomen #rugbygirls #vans #healthylifestyle #gymsharkleggings #livefit #neverquit #bench #binch #abs #workout #core #coreworkout #powerlifting #powerliftingwomen #rugby

WEIGHTED ABSS!!! This will have your whole core on fire 🔥🔥 Good to throw in at the end of a workout or add to an ab workout.
▪Do 12-15x, 3-4 sets

P.S. Every day may not be a good day but there is something good in every day ☀️
- Dee 💜 & Vee 💙

 #absworkout #gymlife #gymaddict #flatbelly #fitlife #gymsharkwomen #getfit #melaninfitness #melaninfit #fitfam  #abworkout #girlswhotrain #girlsthatlift #girlswholift #gymshark  #absonfire #fitnesslife #coreexercises #abexercises #fitthick #fitchick #fitnessgirl #motivation #fitfam #motivationthursday #gymflow #coreworkout #workoutvideos #igworkout

2019-02-15 02:19   12 1

 

WEIGHTED ABSS!!! This will have your whole core on fire 🔥🔥 Good to throw in at the end of a workout or add to an ab workout. ▪Do 12-15x, 3-4 sets P.S. Every day may not be a good day but there is something good in every day ☀️ - Dee 💜 & Vee 💙 #absworkout #gymlife #gymaddict #flatbelly #fitlife #gymsharkwomen #getfit #melaninfitness #melaninfit #fitfam  #abworkout #girlswhotrain #girlsthatlift #girlswholift #gymshark #absonfire #fitnesslife #coreexercises #abexercises #fitthick #fitchick #fitnessgirl #motivation #fitfam #motivationthursday #gymflow #coreworkout #workoutvideos #igworkout

Nice pic! #MelaninFitness #MelaninPoppin #Repost @_meccca with @repostsaveapp ・・・ This Is No Ordinary Love. Our First Valentine’s Day ❤️. I couldn’t imagine going through this chapter of my life w/ anyone else ❤️❤️❤️. (@staydownej) 😘
 #ValentinesDay2019 #lovemuscle #melaninfitness #blackpower #cardiomorning #gymlife #goals #gains #progress #melaninpoppin #MelaninFitness  #melaninmagic #melaninmagic #blackwomendoworkout  #bodybuilding #coreworkout #sixpack  #fitnessjourney #fitwomen #Muscles #curves #StrongWomen #GymAddict

2019-02-15 02:17   5 1

 

Nice pic! #MelaninFitness #MelaninPoppin #Repost @_meccca with @repostsaveapp ・・・ This Is No Ordinary Love. Our First Valentine’s Day ❤️. I couldn’t imagine going through this chapter of my life w/ anyone else ❤️❤️❤️. (@staydownej) 😘 #ValentinesDay2019 #lovemuscle #MelaninFitness #blackpower #cardiomorning #gymlife #goals #gains #progress #MelaninPoppin #MelaninFitness  #melaninmagic #melaninmagic #blackwomendoworkout  #bodybuilding #coreworkout #sixpack  #fitnessjourney #fitwomen #Muscles #curves #StrongWomen #GymAddict

Try this combo set for a total body strength & cardio mix!!! 🔹Weighted squat jumps...
🔹Plank Shoulder Tap Downdog...
Focus on form; keep your weight in your heels on your squat landing... Core tight & keep the hips from rotating in the plank to shoulder tap downdog... Do multiple sets & reps!! Mix the amount of weight up to challenge YOU!!! 💪
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 #challengeyou #weeklyworkout #healthyliving #fittip #fittipoftheday #strengthworkout #coreworkout #trainer #trainertips #sweatoften #challengeyourself #positivemindset #fitbodygoals #fitinspiration #gymworkout #fitnessroutine #efficienttraining #lovesfitness #runningcoach

2019-02-15 02:16   4 0

 

Try this combo set for a total body strength & cardio mix!!! 🔹Weighted squat jumps... 🔹Plank Shoulder Tap Downdog... Focus on form; keep your weight in your heels on your squat landing... Core tight & keep the hips from rotating in the plank to shoulder tap downdog... Do multiple sets & reps!! Mix the amount of weight up to challenge YOU!!! 💪 • • • #challengeyou #weeklyworkout #healthyliving #fittip #fittipoftheday #strengthworkout #coreworkout #trainer #trainertips #sweatoften #challengeyourself #positivemindset #fitbodygoals #fitinspiration #gymworkout #fitnessroutine #efficienttraining #lovesfitness #runningcoach

“Breathe in deeply to bring your mind home to your body.”- Thich Hat Hanh
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Did you know that simply breathing can be an amazing workout for your core? My goal lately when I am working out is to slow down and focus on connecting my movement to my breath. With that being said, I had to edit this video to go 2x faster to fit on Instagram SO I was really moving twice as SLOW than what is shown! Grab a yoga block, dumbbell, Pilates ball or Magic Circle and try 10 reps of each of these moves for a quick little core workout. Remember to focus on your breath and using your core (not momentum or other body parts!) for each move:
- Seated straight leg twist (10x/leg)
- Seated straight leg twist, both legs up (10x/leg)
- Arm reach with toe tap (10x/leg)
- Arm/leg stretch to crunch
- Reach and crunch to toes
- Block pass between inner thighs (10x/leg)
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 #corestrength #coreworkout #mindfulmovement

2019-02-15 02:15   6 1

 

“Breathe in deeply to bring your mind home to your body.”- Thich Hat Hanh .:.:.: Did you know that simply breathing can be an amazing workout for your core My goal lately when I am working out is to slow down and focus on connecting my movement to my breath. With that being said, I had to edit this video to go 2x faster to fit on Instagram SO I was really moving twice as SLOW than what is shown! Grab a yoga block, dumbbell, Pilates ball or Magic Circle and try 10 reps of each of these moves for a quick little core workout. Remember to focus on your breath and using your core (not momentum or other body parts!) for each move: - Seated straight leg twist (10x/leg) - Seated straight leg twist, both legs up (10x/leg) - Arm reach with toe tap (10x/leg) - Arm/leg stretch to crunch - Reach and crunch to toes - Block pass between inner thighs (10x/leg) .:.:. #corestrength #coreworkout #mindfulmovement

Now back from the gym, and well when i was at the gym an egg hatched like 2hrs ago and A SHINYYYYGrillll came out 😫 ima drink my whey now!🐢 #insanelabz #teaminsanelabz #gym #gymmotivation #workout #workoutmotivation #legday #armday #fit #fitness #fitnessmotivation #stretching #muscle #mma #gym #core #coreworkout #yoga #bcaa #recovery #preworkout #motivation #cardio #resting #pokemon #pokemongo #insanewhey

Use code “skurge25” for 25% off at insanelabz.com

Or if insanelabz has a better promotional code use that one.

2019-02-15 02:13   21 1

 

Now back from the gym, and well when i was at the gym an egg hatched like 2hrs ago and A SHINYYYYGrillll came out 😫 ima drink my whey now!🐢 #insanelabz #teaminsanelabz #gym #gymmotivation #workout #workoutmotivation #legday #armday #fit #fitness #fitnessmotivation #stretching #muscle #mma #gym #core #coreworkout #yoga #bcaa #recovery #preworkout #motivation #cardio #resting #pokemon #pokemongo #insanewhey Use code “skurge25” for 25% off at insanelabz.com Or if insanelabz has a better promotional code use that one.

2019-02-15 02:12   3 1

 
Before gym took a insane whey, then went to an ex raid with my two bros! I got my Deoxys and man he soocooooool! Almost pefect iv!!! (Edit: i also got him first throw!) #insanelabz #teaminsanelabz #gym #gymmotivation #workout #workoutmotivation #legday #armday #fit #fitness #fitnessmotivation #stretching #muscle #mma #gym #core #coreworkout #yoga #bcaa #recovery #preworkout #motivation #cardio #resting #pokemon #pokemongo #insanewhey

Use code “skurge25” for 25% off at insanelabz.com

Or if insanelabz has a better promotional code use that one.

2019-02-15 02:11   12 1

 

Before gym took a insane whey, then went to an ex raid with my two bros! I got my Deoxys and man he soocooooool! Almost pefect iv!!! (Edit: i also got him first throw!) #insanelabz #teaminsanelabz #gym #gymmotivation #workout #workoutmotivation #legday #armday #fit #fitness #fitnessmotivation #stretching #muscle #mma #gym #core #coreworkout #yoga #bcaa #recovery #preworkout #motivation #cardio #resting #pokemon #pokemongo #insanewhey Use code “skurge25” for 25% off at insanelabz.com Or if insanelabz has a better promotional code use that one.

Working on core and upper body while I’m nursing a possible meniscus tear.  #bootygains #coreworkout #armday

2019-02-15 02:10   12 2

 

Working on core and upper body while I’m nursing a possible meniscus tear. #bootygains #coreworkout #armday

No valentine no problem. Look up to God to send you the right partner that will be worthy of your time. Happy Valentine’s Day to all❤️

2019-02-15 02:07   86 7

 

No valentine no problem. Look up to God to send you the right partner that will be worthy of your time. Happy Valentine’s Day to all❤️

When I connect to the rhythm of my breath, the wisdom of the present unfolds. ~unknown 🦋Listening, learning and connecting to self through movement and into discovery. Growing everyday 🙏 Wishing you a Happy ♥️ Valentine’s Day & hope that your sharing it with your dear loved ones! .
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🦋Wearing: @arebeskusa Phish Net Grip Socks in Black/White
20% savings code: LISA20 🦋Leggings: @carbon38 @teamc38 Black Takara 
25% savings code: LISAPILATES
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 #lisahubbardpilates #rhythmpilates #rhythmpilatesfitness #dance 
 #pilates #fitness #yoga #workout #gym #fit #pilateslovers #stretch #motivation #training #health #music #exercise #fitspo #core #love #abs #coreworkout #sport #anatomy #fitgirls #pilatestv #arebesk #gripsocks #rancholapuerta

2019-02-15 02:07   64 4

 

When I connect to the rhythm of my breath, the wisdom of the present unfolds. ~unknown 🦋Listening, learning and connecting to self through movement and into discovery. Growing everyday 🙏 Wishing you a Happy ♥️ Valentine’s Day & hope that your sharing it with your dear loved ones! . . . . . 🦋Wearing: @arebeskusa Phish Net Grip Socks in Black/White 20% savings code: LISA20 🦋Leggings: @carbon38 @teamc38 Black Takara 25% savings code: LISAPILATES . . . . . #lisahubbardpilates #rhythmpilates #rhythmpilatesfitness #dance #pilates #fitness #yoga #workout #gym #fit #pilateslovers #stretch #motivation #training #health #music #exercise #fitspo #core #love #abs #coreworkout #sport #anatomy #fitgirls #pilatestv #arebesk #gripsocks #rancholapuerta

Repost from @maiahthemermaid - ❤️HAPPY VALENTINES DAY❤️TAG BAE👫⁣
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After an indulgent Valentines Day Weekend my sugar daddy and I had to work it off! ⁣
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This partner workout is sure to give you ALL the feels 😏🥰😅 I had to reapply my lip balm after that first exercise 💏 I hope you guys have a great day of love❤️ and a good workout💪🏽⁣
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Pick who will be Partner 1 & 2 ⁣
Use the key below and follow the exercises ⁣
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❤️= Partner 1 ⁣
💖= Partner 2 ⁣
❤️💖= same exercise for both ⁣
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1. ❤️ Bent Over Row/💖 Modified Hip Thrust⁣
2. ❤️💖 Over & Under Leg Extensions ⁣
3. ❤️ Tricep Row/ 💖 Pike ⁣
4. ❤️💖 Mountain Climber to Lateral Jump + Burpee ⁣
5. ❤️Push Up/💖Sit Up ⁣
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🎵 ⁣ @nxckbrxdlvy ⁣
 #valentinesday2019 #coupleworkouts #coreworkout #bodyweightworkout #maiahmoves #maiahmovesmonday #valentinesday #partnerworkout #blackhealth #blackfitness #blacklove #bodyweighttraining #noequipmentworkout #hiitworkout #hiit

2019-02-15 02:07   6 1

 

Repost from @maiahthemermaid - ❤️HAPPY VALENTINES DAY❤️TAG BAE👫⁣ ⁣ After an indulgent Valentines Day Weekend my sugar daddy and I had to work it off! ⁣ ⁣ This partner workout is sure to give you ALL the feels 😏🥰😅 I had to reapply my lip balm after that first exercise 💏 I hope you guys have a great day of love❤️ and a good workout💪🏽⁣ ⁣ Pick who will be Partner 1 & 2 ⁣ Use the key below and follow the exercises ⁣ ⁣ ❤️= Partner 1 ⁣ 💖= Partner 2 ⁣ ❤️💖= same exercise for both ⁣ ⁣ 1. ❤️ Bent Over Row/💖 Modified Hip Thrust⁣ 2. ❤️💖 Over & Under Leg Extensions ⁣ 3. ❤️ Tricep Row/ 💖 Pike ⁣ 4. ❤️💖 Mountain Climber to Lateral Jump + Burpee ⁣ 5. ❤️Push Up/💖Sit Up ⁣ ⁣ 🎵 ⁣ @nxckbrxdlvy ⁣ #valentinesday2019 #coupleworkouts #coreworkout #bodyweightworkout #maiahmoves #maiahmovesmonday #valentinesday #partnerworkout #blackhealth #blackfitness #blacklove #bodyweighttraining #noequipmentworkout #hiitworkout #hiit

How do you know your husband fully supports your fitness journey? You're greeted with flowers and dark chocolate AFTER you finish your 6AM Orangetheory class, eat homemade keto meals, and do the @caseyfieldnyc #456pack challenge together after dinner. This is how we roll. 💪💕
 #strongertogether #grateful #abworkout #abdayeveryday #active #bodyweightexercises #coreexercises #coreworkout #exercise #fattofit #fitnesslifestyle #fitnesschallenge #fitnesslife #fitnessblogger  #fitnessgirl #fitnessjourney #fattuesdayfam #getfit #getstrong #healthylifestyle #healthfirst #instafitness #noexcuses #transformationchallenge #weightlossjourney #workthoseobliques

2019-02-15 02:06   11 2

 

How do you know your husband fully supports your fitness journey You're greeted with flowers and dark chocolate AFTER you finish your 6AM Orangetheory class, eat homemade keto meals, and do the @caseyfieldnyc #456pack challenge together after dinner. This is how we roll. 💪💕 #strongertogether #grateful #abworkout #abdayeveryday #active #bodyweightexercises #coreexercises #coreworkout #exercise #fattofit #fitnesslifestyle #fitnesschallenge #fitnesslife #fitnessblogger #fitnessgirl #fitnessjourney #fattuesdayfam #getfit #getstrong #healthylifestyle #healthfirst #instafitness #noexcuses #transformationchallenge #weightlossjourney #workthoseobliques

🔥 CORE THAT AIN’T A CHORE 👊🏼
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I can’t stress enough how important it is to train your core to help prevent injury!
Don’t neglect it friends - I did and it lead me to a serious back injury and 9+ months without deadlifting or squatting ... I don’t want to go down that road again and you shouldn’t either! ❌
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Here’s a quick and effective core workout you can add to the end of your workout or do on its own!

1. Bosu Ball Crunches x 20

2. Bosu Ball Pikes x 12

3. Weighted Straight Leg Jackknives x15

4. Box Stacking Crunches x 16

5. Starfish x 16

6. Plank x ASLAP
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Hope you’re all having a day full of love - for yourself, for others, for the activities you do, and the things you learn! ❤️
Love is not subject to one person or one thing, love loud and love proud my friends!
And don’t forget, I LOVE all of you!🥰💫

2019-02-15 02:05   64 16

 

🔥 CORE THAT AIN’T A CHORE 👊🏼 — I can’t stress enough how important it is to train your core to help prevent injury! Don’t neglect it friends - I did and it lead me to a serious back injury and 9+ months without deadlifting or squatting ... I don’t want to go down that road again and you shouldn’t either! ❌ — Here’s a quick and effective core workout you can add to the end of your workout or do on its own! 1. Bosu Ball Crunches x 20 2. Bosu Ball Pikes x 12 3. Weighted Straight Leg Jackknives x15 4. Box Stacking Crunches x 16 5. Starfish x 16 6. Plank x ASLAP — Hope you’re all having a day full of love - for yourself, for others, for the activities you do, and the things you learn! ❤️ Love is not subject to one person or one thing, love loud and love proud my friends! And don’t forget, I LOVE all of you!🥰💫

You have to treat yourself right? FitMommyTrials💪🏾
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 #myfitnessjourney #afrofitness #fitness #fitnesstransformation #workinprogress #myhealthjournal #postpartumfitness #fitmom #strenghtraining #coreworkout #glutes #cardio #fitnessvideo #exerciseoftheday #pregnancy #restoreyourcore #workout #bodyafterbaby #fitfortheculture #melaninfitness #afrofitinspiration #fitnesstrainer #healthcoach #bodyworkouts #bodybuilding #bodysculpting #fitnessmotivation

2019-02-15 02:04   13 0

 
...
Halfway through February .
Who’s up for a challenge beginning tomorrow the 15th? .
You can do the full 30 days or do 15 until I start the next 30-Day challenge on March 1st! .
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 #makeachange #lockarmswithme #getafterit
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 #30daychallenge #challengeaccepted✔ #abs #squats #coreworkout #legday #legdayeveryday #newyearnewyouchallenge #newyearnewyou #swole #swolemates #justdoit #partnerup #partnerworkout #fitfam #healthy #bodybuilding #fitspo #health #lifestyle #fitnessaddict #getfit #diet #train #weightloss #determination #gains

2019-02-15 02:03   16 0

 

... Halfway through February . Who’s up for a challenge beginning tomorrow the 15th . You can do the full 30 days or do 15 until I start the next 30-Day challenge on March 1st! . . #makeachange #lockarmswithme #getafterit . . #30daychallenge #challengeaccepted✔ #abs #squats #coreworkout #legday #legdayeveryday #newyearnewyouchallenge #newyearnewyou #swole #swolemates #justdoit #partnerup #partnerworkout #fitfam #healthy #bodybuilding #fitspo #health #lifestyle #fitnessaddict #getfit #diet #train #weightloss #determination #gains

AB LOVE 💗💝💖
Happy Valentine’s Day!! Showed my abs some love today with this super quick but killer circuit! Give it a try and let me know how it feels! 💘 single leg to double leg crunches with dumbbell
💘plank with shoulder taps 💘knees-to-arms with dumbbell 💘alternate leg to arm crunches with dumbbell 
SO MUCH LOVE FOR ALL OF YOU💝 📸 @fitnessbyjules_

2019-02-15 02:01   66 37

 

AB LOVE 💗💝💖 Happy Valentine’s Day!! Showed my abs some love today with this super quick but killer circuit! Give it a try and let me know how it feels! 💘 single leg to double leg crunches with dumbbell 💘plank with shoulder taps 💘knees-to-arms with dumbbell 💘alternate leg to arm crunches with dumbbell SO MUCH LOVE FOR ALL OF YOU💝 📸 @fitnessbyjules_

Change Up Your Squat Game With Frankenstein Squats🦵💥
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So these are actually a great way to build up your abs as shifting the weight to the front with your arms out requires significant core engagement, trust me try it and you’ll see what I mean
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If ur a beginner these can also help you perfect ur squat but go light to start out, or master the classic squat first (good form + decent weight) before moving to these
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Like front squats these are very quad dominant so it’s important to balance out ur workouts with hamstring isolation exercises (e.g. ham curl)
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And incase you guys wondered if I’d randomly got smaller, this is actually an old vid I found when trying to clean up my MacBook, will post up a few of the other squat variations I filmed at some point for you guys to try in the gym 👊
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@ceefarontarget 🎯
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 #squat #squats #legday #legworkout #legdayworkout #absworkout #coreworkout #quadzilla #quads #gymlife💪 #gymtips #gymroutine #legdaymotivation #legdayvideo #legdayeveryday #gymrat #ectomorph #bulkingseason #gym #gymmotivation

2019-02-15 02:01   17 1

 

Change Up Your Squat Game With Frankenstein Squats🦵💥 . So these are actually a great way to build up your abs as shifting the weight to the front with your arms out requires significant core engagement, trust me try it and you’ll see what I mean . If ur a beginner these can also help you perfect ur squat but go light to start out, or master the classic squat first (good form + decent weight) before moving to these . Like front squats these are very quad dominant so it’s important to balance out ur workouts with hamstring isolation exercises (e.g. ham curl) . And incase you guys wondered if I’d randomly got smaller, this is actually an old vid I found when trying to clean up my MacBook, will post up a few of the other squat variations I filmed at some point for you guys to try in the gym 👊 . @ceefarontarget 🎯 . #squat #squats #legday #legworkout #legdayworkout #absworkout #coreworkout #quadzilla #quads #gymlife💪 #gymtips #gymroutine #legdaymotivation #legdayvideo #legdayeveryday #gymrat #ectomorph #bulkingseason #gym #gymmotivation

Hey guys we have our evening winner! Winner winner winner chicken dinner! Congratulations Sarah Sanchez! Hope you all enjoy the rest of your Valentine’s Day whatever your plans maybe. See you all tomorrow in the studio. Make sure you sign up for your classes starting at 5 AM! 🥊🥊🥊🥊🥊❤️❤️❤️❤️👆🏻👆🏻👆🏻👆🏻🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
 #MeetMeInTheRing #JabzBoxing #Card #Friday #coreworkout #workoutfriends #jabzvialinda

2019-02-15 01:56   1 0

 

Hey guys we have our evening winner! Winner winner winner chicken dinner! Congratulations Sarah Sanchez! Hope you all enjoy the rest of your Valentine’s Day whatever your plans maybe. See you all tomorrow in the studio. Make sure you sign up for your classes starting at 5 AM! 🥊🥊🥊🥊🥊❤️❤️❤️❤️👆🏻👆🏻👆🏻👆🏻🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #MeetMeInTheRing #JabzBoxing #Card #Friday #coreworkout #workoutfriends #jabzvialinda

Day 39 of 80 Day Obsession. Booty day but first a 13 hour work day which included walking around the Quarry Market for 3 hours. My legs, butt and hips are toast. It was 3 hours of route planning and travel to learn the layout. The bottom picture is a tactile map of the real deal with specific stores labeled. It was fun but tiring. #80dayobsession #shakeology •
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 #beachbody 
 #BeachbodyCoach 
 #TeamBeachbody 
 #pineapples 
 #80DO 
 #HomeWorkout 
 #WorkoutAtHome 
 #FitFam 
 #FitCouple 
 #FitDad 
 #FitnessTrainer 
 #hydrate 
 #TimedNutrition 
 #FitnessCoach 
 #ALittleObsessed 
 #CoreWorkout 
 #TotalBodyWorkout
 #EmpoweringPeople 
 #EmpoweringWomen 
 #EmpoweringMen

2019-02-15 01:51   17 3

 

Day 39 of 80 Day Obsession. Booty day but first a 13 hour work day which included walking around the Quarry Market for 3 hours. My legs, butt and hips are toast. It was 3 hours of route planning and travel to learn the layout. The bottom picture is a tactile map of the real deal with specific stores labeled. It was fun but tiring. #80dayobsession #shakeology • • • • • #beachbody #BeachbodyCoach #TeamBeachbody #pineapples #80DO #HomeWorkout #WorkoutAtHome #FitFam #FitCouple #FitDad #FitnessTrainer #hydrate #TimedNutrition #FitnessCoach #ALittleObsessed #CoreWorkout #TotalBodyWorkout #EmpoweringPeople #EmpoweringWomen #EmpoweringMen

Today is all shoulder and core work. For the last exercise, one of the set I got stuck on the way back, the other set I almost fell, luckily my partner caught me, and the last set probably is my best set. 😁 OUCH...... NO MORE ARMS FOR TODAY....... 😂 😂
@scaofficial #singaporecalisthenicsacademy #notbadfor50s #notbadfor50yearsold #absworkout #coreworkout #core #coreday #abs #sixpackworkout #sixpackabs #sixpackgirl #sixpackoldlady #calisenthics #streetworkout #movementathlete #gymnasticbodies #calisthenicsworkout #calisthenicsgirls #crossfitgymnastics #bodyweight #flexibility  #keepmoving #keeplearning #keeptraining  #fitspro #training #bunionsurgery #bunionrecovery #surgeryrecovery #workingroundsurgery

2019-02-15 01:46   6 0

 

Today is all shoulder and core work. For the last exercise, one of the set I got stuck on the way back, the other set I almost fell, luckily my partner caught me, and the last set probably is my best set. 😁 OUCH...... NO MORE ARMS FOR TODAY....... 😂 😂 @scaofficial #singaporecalisthenicsacademy #notbadfor50s #notbadfor50yearsold #absworkout #coreworkout #core #coreday #abs #sixpackworkout #sixpackabs #sixpackgirl #sixpackoldlady #calisenthics #streetworkout #movementathlete #gymnasticbodies #calisthenicsworkout #calisthenicsgirls #crossfitgymnastics #bodyweight #flexibility #keepmoving #keeplearning #keeptraining #fitspro #training #bunionsurgery #bunionrecovery #surgeryrecovery #workingroundsurgery

Happy Valentines Day! Yes...I went to the gym on Valentines Day and even wore Red to celebrate the day😊. Tried to make the heart symbol... yes i know, not very good but, at least I tried. 😍 Had another great night at the gym... worked back, shoulders, biceps and of course got in some core. Continuing to make small steps towards my goal of beach body ready! Have you set a personal goal for yourself? Remember, Stay Strong, Stay Positive and Stay Consistent! #gym #gymmotivation #gymlife #gymtime #fit #fitness #fitnesslife #fitfam #fitlife #fitover40 #fitgoals #fitnesslifestyle #fitnessmotivation #fitnessbody #valentines #backworkout #bicepworkout #coreworkout #shoulderworkout #focus #happyvalentinesday #❤️ #always

2019-02-15 01:44   18 1

 

Happy Valentines Day! Yes...I went to the gym on Valentines Day and even wore Red to celebrate the day😊. Tried to make the heart symbol... yes i know, not very good but, at least I tried. 😍 Had another great night at the gym... worked back, shoulders, biceps and of course got in some core. Continuing to make small steps towards my goal of beach body ready! Have you set a personal goal for yourself Remember, Stay Strong, Stay Positive and Stay Consistent! #gym #gymmotivation #gymlife #gymtime #fit #fitness #fitnesslife #fitfam #fitlife #fitover40 #fitgoals #fitnesslifestyle #fitnessmotivation #fitnessbody #valentines #backworkout #bicepworkout #coreworkout #shoulderworkout #focus #happyvalentinesday #❤️ #always

CORE 10x10 || 🔥1/10
La serie consta de 10 entrenamientos, creará sus abdominales y quemará sus músculos centrales que comienzan con 10 minutos cada día. Cada clase se dirige a un área diferente para desarrollar fuerza funcional y golpear tus abdominales desde todos los ángulos.
🔥
Llegué a @alo.moves por una recomendación de un amigo y desde un inicio me pareció súper retadora. NO ES GRATIS, pero si tienes la oportunidad ¡no te lo pierdas!
💭
De todos los entrenamientos abdominales esta sin duda es la mejor. Lo hice con mi esposo y los dos no podemos ni reír del dolor que nos dejó 😂. Este es mi primer contacto con el mundo del yoga, así que posiblemente tenga muchos errores que prometo mejorar. ✌
@patrickbeach
 #core10x10 #alomoveschallenge #alomoves #yoga #coreworkout #yogamatworkout #absworkout #abdomenplano #ejerciciosabdominales #yoentrenoencasa #ypct #gymencasa #yogaencasa #ejerciciosencasa

2019-02-15 01:43   5 0

 

CORE 10x10 || 🔥1/10 La serie consta de 10 entrenamientos, creará sus abdominales y quemará sus músculos centrales que comienzan con 10 minutos cada día. Cada clase se dirige a un área diferente para desarrollar fuerza funcional y golpear tus abdominales desde todos los ángulos. 🔥 Llegué a @alo.moves por una recomendación de un amigo y desde un inicio me pareció súper retadora. NO ES GRATIS, pero si tienes la oportunidad ¡no te lo pierdas! 💭 De todos los entrenamientos abdominales esta sin duda es la mejor. Lo hice con mi esposo y los dos no podemos ni reír del dolor que nos dejó 😂. Este es mi primer contacto con el mundo del yoga, así que posiblemente tenga muchos errores que prometo mejorar. ✌ @patrickbeach #core10x10 #alomoveschallenge #alomoves #yoga #coreworkout #yogamatworkout #absworkout #abdomenplano #ejerciciosabdominales #yoentrenoencasa #ypct #gymencasa #yogaencasa #ejerciciosencasa

CLASS WAS IN SESSION TONIGHT!! Coach DJ was dropping knowledge 💣 on us all night! Great job Young Guns💪💪 Fumble Drill of course was done with a twist!!
🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈
 #FitFam #FitnessAddict  #FitnessDedication  #weightlossjourney #BeastMode #bootcamp #GymMotivatioiin #fitmoms #WeightTraining #Workout #PersonalTrainer #Coach #TeamWork #GirlsWhoLift #baseball #softball #basketball #soccer #CoreWorkout #youthsports #speed #highschoolsports #sportstraining #youthathletes #highschoolfootball #footballseason #military #veteran #veteranswholiftweights

2019-02-15 01:40   22 3

 

CLASS WAS IN SESSION TONIGHT!! Coach DJ was dropping knowledge 💣 on us all night! Great job Young Guns💪💪 Fumble Drill of course was done with a twist!! 🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈 #FitFam #FitnessAddict #FitnessDedication #weightlossjourney #BeastMode #bootcamp #GymMotivatioiin #fitmoms #WeightTraining #Workout #PersonalTrainer #Coach #TeamWork #GirlsWhoLift #baseball #softball #basketball #soccer #CoreWorkout #youthsports #speed #highschoolsports #sportstraining #youthathletes #highschoolfootball #footballseason #military #veteran #veteranswholiftweights

Start your day with a quick workout and feel great for the rest of the day. The fact that you aren’t where you want to be, should be enough motivation.
• Lunges
• Plank, Crossover Knee Tucks
• Side to Side Squats
• Squats
• Side Plank

Each set 40-60 secs x3 reps. 💖💕🌿🌱
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 #fitspiration #fitstagram #fitmom #fitchick #fitsporation #fitness #fitnesslife #traininsane #fitnessgirl #fitnessporn #getfit #fitnessjourney #fitnessgoals #fitnessmotivation #vegangains #fitfreak #fitnotskinny #gefitordietrying #stayfit #fitnessjunkie #instagramfitness #fitnessaddict #fitnesslifestyle #hiitjunkie #fitnessfreak #coreworkout #hiitworkout #veganfitness #veganlifestyle #veganlife

2019-02-15 01:39   20 1

 

Start your day with a quick workout and feel great for the rest of the day. The fact that you aren’t where you want to be, should be enough motivation. • Lunges • Plank, Crossover Knee Tucks • Side to Side Squats • Squats • Side Plank Each set 40-60 secs x3 reps. 💖💕🌿🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspiration #fitstagram #fitmom #fitchick #fitsporation #fitness #fitnesslife #traininsane #fitnessgirl #fitnessporn #getfit #fitnessjourney #fitnessgoals #fitnessmotivation #vegangains #fitfreak #fitnotskinny #gefitordietrying #stayfit #fitnessjunkie #instagramfitness #fitnessaddict #fitnesslifestyle #hiitjunkie #fitnessfreak #coreworkout #hiitworkout #veganfitness #veganlifestyle #veganlife

"Exercise Progressions - to get strong and stuff 💪🏻💃🏼.
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There are a lot of super-wicked-awesome bodyweight exercises that are fantastic for developing strength (and your physique) but it can take time build the strength to perform them. Whenever I post these exercises I mention that you can choose a modification but don’t always show said modifications. Well, here they are (at least some of them)! -
🔺Pull-ups/chin-ups: negatives, banded pull-ups
🔺L-sits: bent knees, slightly extended legs, single leg
🔺Push-ups: incline, regular, decline (harder)
🔺Pikes: feet on ground, feet elevated
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Choose a progression that’s appropriate for you, work on it consistently, and increase the difficulty when you’re ready 👊🏻. If you can do only a few reps, you can always do the max you’re able and switch to an easier modification to complete the set. E.g. you want to do sets of 10 push-ups but can do 4 with solid form. You can start with those and complete reps on an incline.
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It’s remiss of me not to include negatives as a progression for pull-ups (holding your body weight at top and slowly lowering) but my sloppy fingers accidentally deleted that clip so its lost in the ether (sorry 😝). I have a dedicated pull-up progression vid I’ll link in my stories if that’s your goal 👌🏻.
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Hope this helps! #dothething
🎵Dua Lipa & Silk City - Electricity (MK Remix) #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #homeworkouts #coreworkout #섹시 #섹시타그램 #운동하는여자 #비키니  #6packs  #booty_workout"""

2019-02-15 01:36   17 1

 

"Exercise Progressions - to get strong and stuff 💪🏻💃🏼. - There are a lot of super-wicked-awesome bodyweight exercises that are fantastic for developing strength (and your physique) but it can take time build the strength to perform them. Whenever I post these exercises I mention that you can choose a modification but don’t always show said modifications. Well, here they are (at least some of them)! - 🔺Pull-ups/chin-ups: negatives, banded pull-ups 🔺L-sits: bent knees, slightly extended legs, single leg 🔺Push-ups: incline, regular, decline (harder) 🔺Pikes: feet on ground, feet elevated - Choose a progression that’s appropriate for you, work on it consistently, and increase the difficulty when you’re ready 👊🏻. If you can do only a few reps, you can always do the max you’re able and switch to an easier modification to complete the set. E.g. you want to do sets of 10 push-ups but can do 4 with solid form. You can start with those and complete reps on an incline. - It’s remiss of me not to include negatives as a progression for pull-ups (holding your body weight at top and slowly lowering) but my sloppy fingers accidentally deleted that clip so its lost in the ether (sorry 😝). I have a dedicated pull-up progression vid I’ll link in my stories if that’s your goal 👌🏻. - Hope this helps! #dothething 🎵Dua Lipa & Silk City - Electricity (MK Remix) #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #homeworkouts #coreworkout #섹시 #섹시타그램 #운동하는여자 #비키니 #6packs #booty_workout"""

Happy Valentine's day to everyone! Had a great day with my love and she is off to work tonight. Hit up the gym and tried some new exercises. Always challenging my limits because it makes me a happier man. I take care of my body so I can take care of the people around me. Hope everyone is doing well. Hit me up if you wanna hang sometime. .
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 #calisthenics #fitness #gymtime #progressnotperfection #beatyesterday #climbing #bouldering #indoorascent #challengeyourself #balance #balanceboard #calisthenicstraining #coreworkout #spartan #spartantraining #gym #healthylifestyle #headstand #trifectatribe

2019-02-15 01:35   20 0

 

Happy Valentine's day to everyone! Had a great day with my love and she is off to work tonight. Hit up the gym and tried some new exercises. Always challenging my limits because it makes me a happier man. I take care of my body so I can take care of the people around me. Hope everyone is doing well. Hit me up if you wanna hang sometime. . . . . #calisthenics #fitness #gymtime #progressnotperfection #beatyesterday #climbing #bouldering #indoorascent #challengeyourself #balance #balanceboard #calisthenicstraining #coreworkout #spartan #spartantraining #gym #healthylifestyle #headstand #trifectatribe

💕My Valentine’s Day Workout was a DOOZY! While y’all are trying to decide where to take your boo to dinner, I’m just trying to figure out what workout I want to do 😂🤣 I did 22 min Hard Corp “cold start” warm up, Cardio 3, Core 1, & the circuit on 4th pic 2X through. Over 400 cals burned. Happy Valentine’s to me!🥰🎉...
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 #beachbodyondemand #tonyhortonfitness #22minutehardcorps #cardio #coreworkout #workout #fitness #health #goals #weightloss #weightlossjourney #fit #weightlosstransformation #workout-motivation #athomeworkouts #circuittraining #healthyteacherlife #followme #teacherlife

2019-02-15 01:35   19 2

 

💕My Valentine’s Day Workout was a DOOZY! While y’all are trying to decide where to take your boo to dinner, I’m just trying to figure out what workout I want to do 😂🤣 I did 22 min Hard Corp “cold start” warm up, Cardio 3, Core 1, & the circuit on 4th pic 2X through. Over 400 cals burned. Happy Valentine’s to me!🥰🎉... . . . #beachbodyondemand #tonyhortonfitness #22minutehardcorps #cardio #coreworkout #workout #fitness #health #goals #weightloss #weightlossjourney #fit #weightlosstransformation #workout-motivation #athomeworkouts #circuittraining #healthyteacherlife #followme #teacherlife

Very easy to wear, light and comfortable
No more back pain! No more neck pain! No more slouching! You can get a better posture and improve the quality of your life 🍃
Link in the bio for more info 💜⁣⁣⁣⁣ #functionalfitness #backpainsupport #posturecorrection #coretraining #physio #backpain #neckpain #sportschiro #ageisjustanumber #officelife #functionaltraining #mobility #spine #chiropractic #coreworkout #mobilitywod #chiropractor #holistichealth #healthandwellness #healthychoice #healthyandhappy #yogamotivation #healthyvibes #posture #backworkout #gymtips #sportswear #momfashion #fitpregnancy #fitfam

2019-02-15 01:30   16 1

 

Very easy to wear, light and comfortable No more back pain! No more neck pain! No more slouching! You can get a better posture and improve the quality of your life 🍃 Link in the bio for more info 💜⁣⁣⁣⁣ #functionalfitness #backpainsupport #posturecorrection #coretraining #physio #backpain #neckpain #sportschiro #ageisjustanumber #officelife #functionaltraining #mobility #spine #chiropractic #coreworkout #mobilitywod #chiropractor #holistichealth #healthandwellness #healthychoice #healthyandhappy #yogamotivation #healthyvibes #posture #backworkout #gymtips #sportswear #momfashion #fitpregnancy #fitfam

M O R N I N G • l i g h t ✖️ it’s such a beautiful day! My camera somehow caught the magic in the air ☀️ 🌈 Okay Friday, let’s do this 💪🏻 Wearing @kayelle_au 📿 @earthandsociety

2019-02-15 01:29   58 5

 

M O R N I N G • l i g h t ✖️ it’s such a beautiful day! My camera somehow caught the magic in the air ☀️ 🌈 Okay Friday, let’s do this 💪🏻 Wearing @kayelle_au 📿 @earthandsociety

Getting a mini valentines workout to you before the day is done. Complete with heart socks 😘

This one primarily focuses on your core but we manage to hit a little bit of everything here with some yummy stretching thrown in for good measure.

Do each of the 4 exercises for 1 minute and you’ll be done in 4 minutes. Do it all 2x through for some extra core goodness and you’re done in 8 minutes.

Super efficient and effective! 
For more, and longer, #freeworkouts, join my #fitandhealthytribe ! The link is in my bio 💪💪💪💪💪 Happy Valentine’s Day!
❤️❤️❤️❤️❤️ #freeworkout #miniworkout #workoutsforwomen #coreworkout

2019-02-15 01:24   3 0

 

Getting a mini valentines workout to you before the day is done. Complete with heart socks 😘 This one primarily focuses on your core but we manage to hit a little bit of everything here with some yummy stretching thrown in for good measure. Do each of the 4 exercises for 1 minute and you’ll be done in 4 minutes. Do it all 2x through for some extra core goodness and you’re done in 8 minutes. Super efficient and effective! For more, and longer, #freeworkouts, join my #fitandhealthytribe ! The link is in my bio 💪💪💪💪💪 Happy Valentine’s Day! ❤️❤️❤️❤️❤️ #freeworkout #miniworkout #workoutsforwomen #coreworkout

Raleigh folks do this HEAVY!! #fitness #yearroundbody #fitnessislife #focused #blackgirlmagic #workouts💪🏾 #motivation #getit #coreworkout #fitness #gymrat #gym💪🏽 #fitnesslovers #watchmework #whynotworkout #workoutjunkie #workitbaby #gymtime #fitnesslifestyle #fitnessworld fitnesslady #gymswag #gymworkouts #workouts #watchmework #teamnatural #fitness #naturalgirlgymrat #blackwomanfitness #sheagymrat #durhamfitness  #raleighfitness #gymrats #teamnatural #workoutsilliness #raleighfitness

2019-02-15 01:24   14 1

 
SWIPE LEFT FOR Quick LAB WORK Circuit:

1. Cardio - 1,000 steps /Stairmaster on the most challenging level
2. 4 Sets of Bosu ball Kettle bell squats
3. 4 sets Box Jump Squats
4. 4 sets Sets Wide Grip Pull ups x Incline Pull ups

_______________________________________________________ ❗️Tag us when you do these workouts! Challenge yourself, control the weight & the motion.❗️ _______________________________________________________ ❗️GET IN THE LAB❗️
@knogin_ @z_charless
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 #LabWork #fitness #fitnessmotivation #coreworkout #triceps #personaltrainer #fitnessmodel #newyork #hardwork #gym #gymlife #fitnesslife #fitnesstrainer #fitnessapparel #gains #lift #biceps #core #triceps #back #chest #gym #gymrat #gymislife #fitnessgoals #nutrition #healthy #like #share #consistency #abs #traps

2019-02-15 01:21   44 4

 

SWIPE LEFT FOR Quick LAB WORK Circuit: 1. Cardio - 1,000 steps /Stairmaster on the most challenging level 2. 4 Sets of Bosu ball Kettle bell squats 3. 4 sets Box Jump Squats 4. 4 sets Sets Wide Grip Pull ups x Incline Pull ups _______________________________________________________ ❗️Tag us when you do these workouts! Challenge yourself, control the weight & the motion.❗️ _______________________________________________________ ❗️GET IN THE LAB❗️ @knogin_ @z_charless . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #LabWork #fitness #fitnessmotivation #coreworkout #triceps #personaltrainer #fitnessmodel #newyork #hardwork #gym #gymlife #fitnesslife #fitnesstrainer #fitnessapparel #gains #lift #biceps #core #triceps #back #chest #gym #gymrat #gymislife #fitnessgoals #nutrition #healthy #like #share #consistency #abs #traps

I've been working alot on my grip strength, core strength and muscle control.
Just started these hanging, single, knee raises today. It felt pretty good.. felt like I had alot of control. 
I think I was so focused on the core control and leg movements that I kinda forgot about the grip action and held on a little longer than I usually do!? 😀
Getting stronger and gaining more control all the time. 💪🏼
Lol @ the music playing! 🤷🏼‍♀️🎶🤣

2019-02-15 01:21   13 1

 

I've been working alot on my grip strength, core strength and muscle control. Just started these hanging, single, knee raises today. It felt pretty good.. felt like I had alot of control. I think I was so focused on the core control and leg movements that I kinda forgot about the grip action and held on a little longer than I usually do! 😀 Getting stronger and gaining more control all the time. 💪🏼 Lol @ the music playing! 🤷🏼‍♀️🎶🤣

Finallllly took a rest day so here’s a quick little Ab circuit from earlier in the week that you can add to the end of your next gym session 😊😊 I’ll admit that I’m THE WORST when it comes to taking days off from the gym. I’m obsessed with the results I see from lifting so convincing myself not to go is always a challenge, but this year I’m trying to take more rest days & remind myself that rest days are just as important (if not more) than training days. Rest days allow your muscles, nerves, bones & connective tissues time to rebuild (AKA come back bigger and stronger!) 💪🏼💪🏼 after being broken down during resistance training 🔑🔑🔑
• • •
Like & save this post so you can give it a try!! As alwaysss swipe for videos of each exercise ⏩⏩
• • •
3 rounds (1 minute rest in between)👇🏼👇🏼👇🏼
🙈 Hanging Tuck (15)
🙈 Leg Raise/ Scissor Down (12)
🙈 Cable Core Rotation (10 each side)

2019-02-15 01:20   23 6

 

Finallllly took a rest day so here’s a quick little Ab circuit from earlier in the week that you can add to the end of your next gym session 😊😊 I’ll admit that I’m THE WORST when it comes to taking days off from the gym. I’m obsessed with the results I see from lifting so convincing myself not to go is always a challenge, but this year I’m trying to take more rest days & remind myself that rest days are just as important (if not more) than training days. Rest days allow your muscles, nerves, bones & connective tissues time to rebuild (AKA come back bigger and stronger!) 💪🏼💪🏼 after being broken down during resistance training 🔑🔑🔑 • • • Like & save this post so you can give it a try!! As alwaysss swipe for videos of each exercise ⏩⏩ • • • 3 rounds (1 minute rest in between)👇🏼👇🏼👇🏼 🙈 Hanging Tuck (15) 🙈 Leg Raise/ Scissor Down (12) 🙈 Cable Core Rotation (10 each side)

Sexy lats are making a comeback! On a serious note though, strict pull-ups is a fundamental exercise and skill that benefits so many other exercises. It is important that to keep form strict and controlled with little to no momentum as possible to work those key muscles. -------------------------------------------------------
 #CalisthenicsJourney #workout #pushups #bodyweight #humanflag #abs #bodyweighttraining #bodyweightexercises #homeworkout #calisthenicsmovement #calisthenics #coreworkout #straddleplanche #calisthenicsworkout #prisonworkout #nevergymless #pullups #frontlever #levers #backlever #spartan #streetworkout #warrior #humanflag #parkworkout #muscleup #barwork #barworkout #sixpack #stredded

2019-02-15 01:19   15 1

 

Sexy lats are making a comeback! On a serious note though, strict pull-ups is a fundamental exercise and skill that benefits so many other exercises. It is important that to keep form strict and controlled with little to no momentum as possible to work those key muscles. ------------------------------------------------------- #CalisthenicsJourney #workout #pushups #bodyweight #humanflag #abs #bodyweighttraining #bodyweightexercises #homeworkout #calisthenicsmovement #calisthenics #coreworkout #straddleplanche #calisthenicsworkout #prisonworkout #nevergymless #pullups #frontlever #levers #backlever #spartan #streetworkout #warrior #humanflag #parkworkout #muscleup #barwork #barworkout #sixpack #stredded

Calisthenics Brotherhood...Share a Common Bond to Conquer the Barz and Showing Respect to All, Regardless of Culture, Beliefs or Orientation...One Love!

2019-02-15 01:18   28 5

 

Calisthenics Brotherhood...Share a Common Bond to Conquer the Barz and Showing Respect to All, Regardless of Culture, Beliefs or Orientation...One Love!

🎈upperbody weightbearing 
앞 동작들을 선행한 뒤 복합 동작으로 
Inverted V - Longstretch(Plank) - pull front - abs curl 
이런 Flow 가 참 좋아요 
필라테스의 매력 💕

2019-02-15 01:17   14 1

 

🎈upperbody weightbearing 앞 동작들을 선행한 뒤 복합 동작으로 Inverted V - Longstretch(Plank) - pull front - abs curl 이런 Flow 가 참 좋아요 필라테스의 매력 💕

My heart is so full when I receive testimonials like this from my coaching clients!
•
I just wrapped up my January Restore My Core Coaching Community and this mama rocked it...and this was only halfway through the Restore My Core program! Here's what she had to say about her experience working together:
•
"Restore my core has totally helped me with proper breathing while strength training and Vicki’s explanation in the video tutorials is very easy to understand and follow. She truly cares about helping women strengthen their core postpartum. I just wish she lived in Pa. so I could see her for personal training😊 ." I host a new group every month coaching moms through my 8 week core and pelvic floor program. This program is suitable for both women who delivered vaginally as well as via #csection and are less than 6 weeks postpartum or over 6 weeks postpartum.
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We start again next Monday February 18th. Use the link in my bio to sign up!
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 #restoremycore, #diastasisrectusabdominis, #DRA, #corerecovery, #postaprtumbody, #pelvicfloor, #postnatalbody, #momfit, #mummytummy, #pelvicfloor, #pelvicfloorexercises, #postnatal, #postnatalpersonaltrainer, #fitness, #coreworkout, #coretraining, #corestrength, #personaltrainer, #momandbaby, #fourthtrimester, #postpartumjourney #momlife #motherhood #crossfit #crossfitmom #fitness #onlineworkouts #csectionstrong #vbac #childbirth #csectionmom

2019-02-15 01:12   14 1

 

My heart is so full when I receive testimonials like this from my coaching clients! • I just wrapped up my January Restore My Core Coaching Community and this mama rocked it...and this was only halfway through the Restore My Core program! Here's what she had to say about her experience working together: • "Restore my core has totally helped me with proper breathing while strength training and Vicki’s explanation in the video tutorials is very easy to understand and follow. She truly cares about helping women strengthen their core postpartum. I just wish she lived in Pa. so I could see her for personal training😊 ." I host a new group every month coaching moms through my 8 week core and pelvic floor program. This program is suitable for both women who delivered vaginally as well as via #csection and are less than 6 weeks postpartum or over 6 weeks postpartum. • We start again next Monday February 18th. Use the link in my bio to sign up! * * * * * * * #restoremycore, #diastasisrectusabdominis, #DRA, #corerecovery, #postaprtumbody, #pelvicfloor, #postnatalbody, #momfit, #mummytummy, #pelvicfloor, #pelvicfloorexercises, #postnatal, #postnatalpersonaltrainer, #fitness, #coreworkout, #coretraining, #corestrength, #personaltrainer, #momandbaby, #fourthtrimester, #postpartumjourney #momlife #motherhood #crossfit #crossfitmom #fitness #onlineworkouts #csectionstrong #vbac #childbirth #csectionmom

Come get this work at 7pm tonight!
 #bodybysammy2x $15 per person‼️‼️‼️‼️
2405 Beltline Rd.
Carrollton,texas
75006
 #coreworkout
 #coreexercises 
 #absworkout

2018-10-31 21:31   14 0

 

Come get this work at 7pm tonight! #bodybysammy2x $15 per person‼️‼️‼️‼️ 2405 Beltline Rd. Carrollton,texas 75006 #coreworkout #coreexercises #absworkout

When in doubt, trainharder...!!👐🔥
Thank you Almighty for everything.😇👐 😍 #cristianoronaldo The Perfect Football Machine #crossfit #crossfitgames  #fitnesslife #pushpullgrind #gymfreak #fitfam #gymwear #fitnessgoals #musclemania #sixpack #abs #coreworkout #athlete #fitnessmotivation #fitnessfreaks #instafitnes
 #fitspiration #fbf #liftheavy
 #bodyweighttraining #gymjunkie
 #naturalbodybuilding #traininsane #crossfitathlete #ifbbpro #fitspiration #workoutgear #athleisure
Write.Achieve.Rewrite..✒🌟☇

2018-06-19 09:11   140 7

 

When in doubt, trainharder...!!👐🔥 Thank you Almighty for everything.😇👐 😍 #cristianoronaldo The Perfect Football Machine #crossfit #crossfitgames #fitnesslife #pushpullgrind #gymfreak #fitfam #gymwear #fitnessgoals #musclemania #sixpack #abs #coreworkout #athlete #fitnessmotivation #fitnessfreaks #instafitnes #fitspiration #fbf #liftheavy #bodyweighttraining #gymjunkie #naturalbodybuilding #traininsane #crossfitathlete #ifbbpro #fitspiration #workoutgear #athleisure Write.Achieve.Rewrite..✒🌟☇

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