Behind the faces you see on social media lies the darkness.
The darkness that is overthinking, comparing, self-doubt, regrets, pain, fear, judgement, loss, anxiety, depression. And the list could go on.
The darkness is everything we want to hide. But what if instead of hiding it, we talked about it. What if we talked about our struggles and used our communities for support instead of it being a constant highlight reel and using our communities as competitors.
I am not the girl you think you aspire to be, or look up to because I’m “strong”. I am the girl guilty of not sharing that as soon as I post this, I go right back to being in a mental slump.
However, I am also the girl that is committed to helping not only myself, but other women find their worth and love themselves again through all of the darkness. I am the girl who has an open inbox and willing to be the shoulder for anyone in need! I am the girl who will always be open honest and raw with you to make sure you know that you are not alone.
This is me. I am faaaaar from perfect and I have made huge mistakes but if you’re willing, then I’m willing to be there for you through the darkness and to celebrate the beauty with you as well.
This is me, and I am human too. ❤️
It amazes me that my first few weeks postpartum with each daughter have been drastically different. No two babies are the same, am I right momma's!
The main difference might be that the brand new momma is more worried, scared, a tish more "helicoptery" (is that a word) whereas the 2nd time momma is a bit more relaxed. Just a bit! This time around, I've felt super confident and 100% capable of just rolling with the punches sleep or no sleep, because newborn life💁♀️ The support of my husband has been amazing and we are settling right in to having two under two. So blessed!
I've been reading Grace Not Perfection as part of my daily personal development and have really enjoyed learning how to embrace simplicity and celebrate joy.
If you're like me and was skeptical of "PD" at first, I'd encourage you to give it a try! I love making time for personal development, daily and have definitely noticed a shift in my mindset when I make this a priority! I am grateful that Team BB encouragess us to take the time to invest in ourselves.💕
#happyhealthyhumble #investinyourself #createyourhappy #createyourreality #coachlife #postpartumjourney #momlife #newbornlife #letsrisetogether #juststart
If you could have anything embroidered what would it be
My first in-store #embroidery project. My son's request: dragon (with his initials). #brother #dreamweaverxe
I closed my mouth and spoke to you in a hundred silent ways✨
Packing up these lovelies for their journey to @3singingbirdswhistler tomorrow🥰
Friend, if you are feeling overextended and fried while getting *all the thibgs* done, I want you to know that it doesn't have to be that way.
Whenever I feel like there is too much going on, it feels like the last thing I have time for is self care.
It's "too indulgent", and won't change the fact that I'm pressed for time already.
But every time I step into that space and make the time to care for myself, I am able to see much clearer afterwards.
What felt hard suddenly feels a bit smoother.
What felt *essential* to do maybe wasn't as important as I thought.
What felt like a "have to" do was actually a "really want to" do.
In this week's YouTube video I talk about some myths about self care. It feels like the word self care lately has been equaled to spending a lot of money and time, being something too indulgent - and something women should feel guilt around.
I want to flip this script, because we all need to feel whole to give our everydays our best.
Video channel link in bio ✌️ #intentionalselfcare
💋There are secret opportunities for Growth hidden 🧐 inside Every challenge we encounter.
Life is tough my darling, but so are You! 🗣
🚫 No trespassing 🚫
“𝐈 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐛𝐥𝐢𝐬𝐬𝐟𝐮𝐥 𝐥𝐢𝐯𝐞𝐬” - 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠, 𝐰𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐭𝐡𝐚𝐭 𝐞𝐯𝐞𝐧 𝐦𝐞𝐚𝐧
𝘐𝘵 𝘮𝘦𝘢𝘯𝘴 𝘵𝘩𝘢𝘵 𝘐 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘥𝘳𝘦𝘢𝘮𝘴 𝘰𝘧 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘢𝘤𝘩𝘪𝘦𝘷𝘢𝘣𝘭𝘦.
𝘐𝘵 𝘮𝘦𝘢𝘯𝘴 𝘵𝘩𝘢𝘵 𝘐 𝘸𝘪𝘭𝘭 𝘕𝘌𝘝𝘌𝘙 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘣𝘪𝘨 𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘪𝘯 𝘭𝘪𝘧𝘦 (𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘪𝘭𝘭 𝘳𝘰𝘭𝘭 𝘵𝘩𝘦𝘪𝘳 𝘦𝘺𝘦𝘴 𝘢𝘵) 𝘪𝘴 𝘶𝘯𝘳𝘦𝘢𝘭𝘪𝘴𝘵𝘪𝘤.
Bliss is different for everyone. We all have a different idea of the type of lifestyle that we are aiming to live. We all have our own definitions of happiness. We all have our own goal that we know will change our lives. My bliss is when I’m balancing a home base with the adventure of traveling, when I can work a job and be at the beach in the same day, when my skin gets to feel the warmth of sunshine on a regular basis, when I’m connected to the people I love.
Yours might be completely different and that’s great! Your bliss might be staying at home with the baby, it might be getting married and being a fur mom, it might be living your life in the mountains. It might mean living out of a van and never settling down. Maybe it’s living a quiet life in the country. Whatever bliss means for you, it’s my mission to see more and more people doing what they love and living a life that brings them genuine joy and fulfillment.
𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐮𝐫𝐧 𝐝𝐫𝐞𝐚𝐦𝐬 𝐢𝐧𝐭𝐨 𝐠𝐨𝐚𝐥𝐬 + 𝐠𝐨𝐚𝐥𝐬 𝐢𝐧𝐭𝐨 𝐫𝐞𝐚𝐥𝐢𝐭𝐲, 𝐃𝐌 𝐦𝐞 𝐰𝐢𝐭𝐡 𝐚𝐧 “𝐈’𝐦 𝐫𝐞𝐚𝐝𝐲!” 𝐭𝐨 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐚 𝐅𝐑𝐄𝐄 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐜𝐚𝐥𝐥 𝐭𝐨 𝐬𝐞𝐞 𝐢𝐟 𝐰𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐟𝐢𝐭 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 💛 I’m offering 𝟻𝟶% 𝘰𝘧𝘧 𝘈𝘓𝘓 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 from now until the end of November so if you’ve never worked with a coach before and are curious, now is the time!
So, what’s your idea of a blissful life
I know we talk a lot about what you get when you work with me, but what about when you DON’T let me help you with your business
Sure, you can do social media yourself, but this would cost you tons of time and confusion.
And let’s face it... time is money!
I know you have a lot on your plate, so head to my website and get started today!🙌
I have a confession to make 🙈
Auryn, my own babe, doesn’t have a nest. You’re probably thinking whaaaaat You don’t even use your own product. But the thing is I did! I did use it. & it worked TOO well. Let me explain.
If you know me, you know that I practice attachment parenting. I love to get as much and as many baby snuggles and head sniffs as I can. So, when I gave Auryn his big boy nest and he started sleeping for TWELVE HOUR STRETCHES, 8 to 8 without hardly a peep...I couldn’t do it. I wasn’t sleeping. I missed by baby. So I took it away and brought him back in bed with me.
All that being said, I think he’s ready for some big boy space 😭 he’s turning one next week & I’ll be making him a nest so we can start the transition. It’ll be a lot harder for me than for him. Head over to my stories to help me decide on the fabric to use. I’m torn!
Also how is he already about to be a one year old! Please tell me I’m not the only one sad about their babies growing up. 😭
It is inevitable that you will come across difficult individuals during your career as an Executive Assistant. In most cases, you will be supporting not only your Executive but a whole team of people. So how do you deal with difficult people in your workplace
Remember that you are a representation of your branch and your executive team, so being professional is first and foremost important.
When you’re managing conflict the best way to diffuse any situation is to take a positive, considered and proactive approach.
Consider the following points when you’ve decided to try and find a solution:
- Seek to resolve a conflict sooner rather than later. Anything left too long, often makes things worse. When you’re in an office environment, unresolved conflict can also create unnecessary tension.
- Make a list of the points you want to discuss beforehand. Without preparing for a conversation, you may end up arguing and make things worse. Prepare for a conversation, not an altercation.
- Tell the other person/people why it’s important to you to resolve the conflict. Point out that spending your days in conflict with each other could be bad for productivity and your office environment. After all, you’re one team and you need to be united.
- Never assume someone has done or said something out of spite; they might have a perfectly valid reason for their actions, which is why it’s important to clarify the situation and understand and respect each person’s point of view
- Set a mutual goal, such as promising you will always hear the other person out, even if you disagree with what they say.
- Lastly, remain calm, professional and polite. When your behaviour and non-verbal actions are positive, you are more likely to get a good outcome.
Here’s One Thing I Did In My Business That Made Me and My Business Successful… QUICK!
I generate 6 figures a year, work with hundreds of women each year, sign soulmate clients who pay in full and get results after working with me but this wasn’t always the case until I did this one thing.
I MADE MORE TIME!
Anytime I was asked about my business grow or when I would think to myself the results I was getting I would just blame the fact that I couldn’t FIND THE TIME!
Until one day that all changed….. No I didn’t find more time in the day, I still have the same 24hrs. lol .
What did change though was how I was looking at it. .
What changed was my WHY
What changed was my mindset around my business.
See originally I started my business with the purpose of bettering our financial situation and at the time that was my “WHY” but over the years I realized that I actually started my business for ME! .
I didn’t realize that my business was my way of creating my own identity outside of being a mother and a wife. .
It was like my way of being my own person and communicating with other adults on something that I enjoyed other than life as a wife and a mother. It was something that was important to me, something I LOVED doing, something I was passionate about, and ultimately something I was really damn good at. .
Showing up and supporting and empowering other women to have the confidence to step into their power and own their shit so they can take charge of their lives to create a business they are proud of and live a life of financial freedom was something and is still something I love doing as an online business coach and the best part it’s for ME!
I still had one problem... Time!
Until it wasn’t!
I stopped trying to FIND MORE TIME in my day and started MAKING MORE TIME in my day. .
Time and money are similar in this instance. .
Just like people don’t have the money, people also don’t have the time unless….
They want it bad enough and then they will make it happen. .
Are you struggling to find the time for your business .
Share in the comments below what your biggest struggle is with your business. .
OH HEY THERE 😎
Got your attention Great 👍🏻
I have NO problems using a pic like this to get your attention 😎
BECAUSE I WANT TO HELP ANYONE WHO WAS JUST LIKE ME😰
FOR YEARS I FELT UNWORTHY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOR YEARS I DIDN’T THINK I HAD A PURPOSE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOR YEARS I FELT LIKE A FAILURE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Y’all, sadly I get messages daily from so many of you feeling stuck & lost🙏🏻💔
You want to feel like you have a purpose. You want to feel excitement. You want a job you enjoy. You want to know that you’re WORTHYAF by JUST BE ing you 🙏🏻
IT IS POSSIBLE 🙌🏻
Having a great (profitable 😉) business IS POSSIBLE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Having an amazing, supportive community of humans IS POSSIBLE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Having a purpose you enjoy, most of the time 😉, IS POSSIBLE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ THE DEAL IS THIS ❌
YOU MUST TAKE ACTION. DON’T TELL ME YOU WANT CHANGE, BUT DON’T CHANGE WHAT YOU’RE DOING 😑
If you’re ready send me a DM 😘 I will give you a few actions steps I took. Maybe a few books or podcasts. I can suggest events and I’ll also probably ask if your REALLY ready to make changes, because if you are, and I feel I can help. I have two one on one coaching spots coming in nov, 1 VIP day in 2019, my commanding your worth online course or maybe suggest you to come to one of my events. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I tell you all the time. OF COURSE I WILL SELL YOU MY STUFF! I buy stuff, I buy friends stuff and it has made my life 1000% better on all fronts 😎
Have a fab Thursday. Love yah for reading this far, chat soon 😊️
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One of the great perks of running your own home-based business is having team meetings! 🙋♀️
Soooo look forward to meeting up with these ladies, so love their energy and passion for this travel business, every one of them inspires me. 🙌
But they don’t just bring inspiration to the table, they also bring lots of fun and lots of giggles, just so love working with these girls! 💖
Somewhere there is a past you beaming with pride over how far you’ve come. 🔮
Etsy shop coming soon!
DISCOUNTED PRE-MADE FOILED LOGOS AVAILABLE TO PURCHASE ✨💖 can be personalised with your name and business details. Only £10! Get in touch for more information ✨
Building a color palette is no easy task, I know! It’s an art you might refine in year & years of making them, but surely not one you can improvise.
Color psychology is one of my favourite things: understanding a brand’s personality and message, identifying the colors that would best support it, arranging them so that they speak the same language of its client of dreams 🌟 Did you know not only each color represents a type of emotion, but even the way they interact with each other can change the perspective we have of them
A lot to take care of (this is why I always suggest you avoid DIY unless you know what you’re doing - I know it’s tempting, but just don’t 🙅🏻♀️) for one of the most fundamental and most concrete aspect of branding. Because colors talks to us, switch our brain & emotions on, drag us in and stick with us when we go.
They are probably the most remarkable branding component. The one thing you’ll hardly forget of a brand you love.
I’m sure if you think of any brands you like, you have some specific colors in mind. Colors you are consciously or unconsciously associating with some feelings. That’s what I mean ✨
Your brand doesn’t need yet another trendy palette. Do not go for seasonal. Stay true to your brand’s values and create a palette that is rich in meaning and always timeless.
Both super curious to know your thoughts on scripting & also in a state of here goes nada ima just be vulnerable af & share my journal w/o a skrrrrt….so here’s my inked flow state full of #allthefeels & a pen to papered piece of my heART🎨📖💖
“I’m so so fulfilled & stunned beyond my old beliefs that my creative biz is finally kicking off & continually evolving as I carpe diem the opportunity to show up as a vehicle of love & creativity every single day- as an artist in the entrepreneurial world & as an open book through my visual storytelling. I’m so grateful for the good karma I create- for radiating purely intentional love which feels BEYOND GOOD to give & open heartedly receive back. It feels so fulfilling to be aligning with more & more authentic, rad af REAL peeps who dig deeply where I’m coming from & hit harmonic resonance with the soul on fleek kinda frequency I wanna raise & attract within the world. I feel so infinitely thankful for every single one of those loved ones who I laugh so freakin hard with whilst feeling that undeniable & indescribable connectedness between us as we manifest our imagined visions & literally dream them up into reality. & I’m so elatedly grateful to have my beautiful besto & dad on this divinely planned path with me which always paves two way streets of unconditional love between us wherever we are. I feel so blessed to feel alive in all these moments conspired & created for me by the universe which are happening FOR me & not TO me. For the beautiful & the darkest light defining shitastrophes which I know the universe has got my back through & is reality transurfing & transcending me forwards through breath by breath, second by second, story by story & chapter by chapter. I feel so so fulfilled even for my manifestations unfolding which I can’t yet physically see. Because I have so much faith in this omnipresent innate all knowingness which intuits me to lean into my heart of hearts & the fearful mystery of the unforeseen. Because it’s already here. Right here, now. In the entanglement of energetic magic & all the cosmically connected waves of every soul’s wildest dreams which intermeshes us all. Wow”🖌🌌
Hiya! Here’s my untanned face! 👋🏼
Even though I’m not a fan of the dark nights I can appreciate beanie weather. And of course I have a NASA beanie brought back all the way from Kennedy Space Center in May to add to my collection! 🚀
I’d quite like to be back in Florida right now, in the warm sun and not bracing for 6 months of cold and dark! 😫
BUT I do enjoy a bit of festive fun, so here’s to family, friends, food and lots and lots of markets! 🎄🎉
After month's packed away for moving and reno's in the new place I finally have the space to unpack and see my art supplies again. Makes my heart soar to know I will be creating again soon.
wearing colours can’t relate.